{"id":2784,"date":"2014-12-25T13:02:30","date_gmt":"2014-12-25T05:02:30","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/25\/16-qa-about-tabata\/"},"modified":"2021-06-16T13:08:14","modified_gmt":"2021-06-16T05:08:14","slug":"16-qa-about-tabata","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/25\/16-qa-about-tabata\/","title":{"rendered":"\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\u6700\u5e38\u88ab\u554f\u768416\u500bQA\u5927\u516c\u958b"},"content":{"rendered":"<blockquote><p><span style=\"color: #ff9900;\">\u300aVO\u5c0e\u8b80\u300b\uff1a\u98a8\u9761\u5168\u7403\u7684\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\uff0c\u4f60\u8a8d\u8b58\u4e86\u55ce\uff1f\u5728\u5bb6\u5c31\u80fd\u505a\uff0c\u8b93\u4f60\u7df4\u51fa\u4eba\u9b5a\u7dda\u3001\u99ac\u7532\u7dda\u8ddf\u871c\u6843\u81c0\uff0c\u4f46\u9019\u904b\u52d5\u771f\u7684\u9019\u9ebc\u795e\u55ce\uff1f\u5c0f\u7de8\u77e5\u9053\u4f60\u4e00\u5b9a\u6709\u5f88\u591a\u554f\u984c\u60f3\u554f\uff0c\u4f86\uff01\u63a5\u4e0b\u4f86\u5e6b\u5927\u5bb6\u6574\u7406\u4e86\uff1a\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\u6700\u5e38\u88ab\u554f\u768416\u500bQA\u5927\u516c\u958b\uff0c\u8b93\u4f60\u8f15\u9b06\u5165\u9580\uff01<\/span><\/p><\/blockquote>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u300c\u9593\u6b47\u8a13\u7df4\u300d\u9069\u5408\u6bcf\u5929\u505a\u55ce\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u6bcf\u9031\u5148\u505a1\uff5e2\u6b21\uff0c\u5f85\u8eab\u9ad4\u9069\u61c9\u5f8c\u518d\u589e\u52a0\u6b21\u6578\u3002\u9593\u6b47\u8a13\u7df4\u5c6c\u65bc\u9ad8\u5f37\u5ea6\u7684\u5168\u8eab\u904b\u52d5\uff0c\u5c0d\u65bc\u9996\u6b21\u63a5\u89f8\u9019\u9805\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u6bcf\u5929\u9032\u884c\u6703\u5f88\u7d2f\u4eba\u3002\u5efa\u8b70\u525b\u958b\u59cb\u6bcf\u9031\u9032\u884c1\uff5e2\u6b21\uff0c\u5f85\u9ad4\u529b\u548c\u6280\u5de7\u6709\u6240\u9032\u6b65\u5f8c\uff0c\u518d\u589e\u52a0\u904b\u52d5\u6b21\u6578\u6703\u66f4\u6709\u6548\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u4e00\u5929\u4e2d\u7684\u54ea\u500b\u6642\u6bb5\u6700\u9069\u5408\u505a\u300c\u9593\u6b47\u8a13\u7df4\u300d\u5462\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u7528\u9910\u5f8c1\u5c0f\u6642\uff0c\u6216\u7528\u9910\u524d1\u5c0f\u6642\uff0c\u6700\u9069\u5408\u505a\u64cd\u3002\u7814\u7a76\u6307\u51fa\uff0c\u5728\u7a7a\u8179\u6642\u9032\u884c\u6709\u6c27\u904b\u52d5\u5c07\u6709\u52a9\u65bc\u71c3\u8102\u3002\u4f46\u662f\uff0c\u5982\u679c\u5728\u9ad4\u5167\u6beb\u7121\u80fd\u91cf\u7684\u7a7a\u8179\u72c0\u614b\u9032\u884c\u9593\u6b47\u8a13\u7df4\uff0c\u5f88\u6709\u53ef\u80fd\u51fa\u73fe\u808c\u8089\u62c9\u50b7\u3001\u982d\u6688\u76ee\u7729\u7b49\u526f\u4f5c\u7528\uff0c\u8981\u7279\u5225\u6ce8\u610f\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u7528\u9910\u5f8c1\u5c0f\u6642\u6216\u7528\u9910\u524d1\u5c0f\u6642\u9032\u884c\u6700\u597d\uff0c\u4e5f\u53ef\u4ee5\u914d\u5408\u500b\u4eba\u72c0\u614b\u4f86\u52a0\u4ee5\u8abf\u6574\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u9ad4\u91cd\u904e\u91cd\u4e14\u4e0b\u534a\u8eab\u80a5\u80d6\u8005\uff0c\u4e5f\u53ef\u4ee5\u7528\u9593\u6b47\u8a13\u7df4\u4f86\u6e1b\u91cd\u55ce\uff1f\u6216\u662f\u8981\u5148\u6e1b\u80a5\u518d\u935b\u934a\u4e0b\u534a\u8eab\u5462\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u7576\u7136\u53ef\u4ee5\u3002\u53ef\u76f4\u63a5\u505a\u9593\u6b47\u8a13\u7df4\u4f86\u9054\u5230\u6e1b\u91cd\u53ca\u96d5\u5851\u8eab\u6750\u7684\u76ee\u7684\u3002\u4f9d\u7167\u4e0d\u540c\u76ee\u7684\uff0c\u9593\u6b47\u8a13\u7df4\u53ef\u5206\u70ba\u4e0a\u3001\u4e0b\u534a\u8eab\uff0c\u5c6c\u65bc\u5168\u8eab\u904b\u52d5\u3002\u82e5\u662f\u9ad4\u91cd\u904e\u91cd\uff0c\u525b\u958b\u59cb\u53ef\u4ee5\u5148\u9032\u884c\u4f4e\u5f37\u5ea6\u4e14\u4e0d\u6703\u9020\u6210\u95dc\u7bc0\u8ca0\u64d4\u7684\u52d5\u4f5c\uff0c\u518d\u6162\u6162\u589e\u52a0\u6b21\u6578\u3002\u5047\u5982\u53ea\u6709\u4e0b\u534a\u8eab\u80a5\u80d6\uff0c\u505aP112\u7684\u4e0b\u534a\u8eab\u6d88\u8102\u64cd\uff0c\u6548\u679c\u5c31\u5f88\u597d\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u5728\u8dd1\u6b65\u6a5f\u4e0a\u5feb\u8dd1\u6216\u9a0e\u8173\u8e0f\u8eca4\u5206\u9418\uff0c\u4e5f\u80fd\u9054\u5230\u5982\u540c\u9593\u6b47\u8a13\u7df4\u7684\u6548\u679c\u55ce\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u5fc5\u9808\u5148\u6539\u8b8a\u8dd1\u6b65\u6a5f\u7684\u6642\u901f\u53ca\u8173\u8e0f\u8eca\u7684\u8ff4\u8f49\u901f\u5ea6\uff0c\u624d\u6703\u6709\u76f8\u540c\u6548\u679c\u3002\u55ae\u7d14\u53ea\u9760\u5feb\u8dd1\u6216\u662f\u9a0e\u8173\u8e0f\u8eca\u4f86\u9032\u884c4\u5206\u9418\u51718\u500b\u7d44\u5408\u7684\u904b\u52d5\uff0c\u4e26\u4e0d\u80fd\u7b97\u662f\u9593\u6b47\u8a13\u7df4\u3002\u4f9d\u64da\u9032\u884c\u7684\u904b\u52d5\u5f37\u5ea6\uff0c\u904b\u52d5\u6548\u679c\u4e5f\u622a\u7136\u4e0d\u540c\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u6700\u597d\u5148\u8a2d\u5b9a\u8dd1\u6b65\u6a5f\u7684\u901f\u5ea6\u4ee5\u53ca\u8173\u8e0f\u8eca\u7684RPM\uff08\u6bcf\u5206\u9418\u8ff4\u8f49\u6578\uff09\u518d\u4f86\u904b\u52d5\uff0c\u6548\u679c\u6703\u66f4\u597d\u3002<\/p>\n<p>\u6bd4\u65b9\u8aaa\uff0c\u82b14\u5206\u9418\u5229\u7528\u8dd1\u6b65\u6a5f\u9032\u884c\u9593\u6b47\u8a13\u7df4\uff0c\u5148\u4ee5\u6642\u901f10\u516c\u91cc\u8dd120\u79d2\uff0c\u4f11\u606f\u6642\u518d\u4ee5\u6642\u901f6\u516c\u91cc\u8d7010\u79d2\u9418\uff0c\u5c31\u7b97\u9032\u5165\u7de9\u548c\u904b\u52d5\u7684\u72c0\u614b\u4e5f\u7121\u59a8\u3002\u63a5\u8457\u518d\u4ee5\u6642\u901f10\u516c\u91cc\u7684\u901f\u5ea6\u8dd120\u79d2\uff0c\u4e26\u57284\u5206\u9418\u7684\u6642\u9593\u5167\u4e00\u76f4\u53cd\u8986\u3002\u9019\u6a23\u6539\u8b8a\u901f\u5ea6\u4e5f\u7b97\u662f\u4e00\u7a2e\u9593\u6b47\u8a13\u7df4\uff0c\u57284\u5206\u9418\u4fbf\u80fd\u7522\u751f\u904b\u52d5\u6548\u679c\u3002<\/p>\n<p>\u8173\u8e0f\u8eca\u4e5f\u662f\u4e00\u6a23\u3002\u5148\u4ee5\u6bcf\u5206\u9418\u8ff4\u8f4985\u6b21\u4ee5\u4e0a\u7684\u901f\u5ea6\u8e2920\u79d2\uff0c\u4f11\u606f\u6642\u518d\u5c07\u901f\u5ea6\u6e1b\u5f31\u70ba\u6bcf\u5206\u9418\u8ff4\u8f4960\u6b21\u4ee5\u4e0b\u3002\u63a5\u8457\u518d\u4ee5\u6bcf\u5206\u9418\u8ff4\u8f4985\u6b21\u7684\u901f\u5ea6\u9a0e20\u79d2\uff0c\u57284\u5206\u9418\u5167\u53cd\u8986\u9032\u884c\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u9593\u6b47\u8a13\u7df4\u662f\u4ee5\u591a\u7a2e\u65b9\u5f0f\u4f86\u9032\u884c\u7684\u4e00\u9805\u904b\u52d5\uff0c\u6bd4\u55ae\u7d14\u4f7f\u7528\u8dd1\u6b65\u6a5f\u6216\u9a0e\u8173\u8e0f\u8eca\u4f86\u5f97\u6709\u6548\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/20.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2167 \" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/20.jpg\" alt=\"20\" width=\"749\" height=\"475\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u505a\u5b8c\u9593\u6b47\u8a13\u7df4\u5f8c\uff0c\u9694\u5929\u537b\u808c\u8089\u75e0\u75db\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u53ef\u6539\u8b8a\u5f37\u5ea6\uff0c\u5229\u7528\u521d\u7d1a\u7684\u9593\u6b47\u8a13\u7df4\u52d5\u4f5c\u4f86\u6d88\u9664\u808c\u8089\u75e0\u75db\u3002<\/p>\n<p>\u9032\u884c\u808c\u529b\u904b\u52d5\u5f8c\uff0c\u51fa\u73fe\u808c\u8089\u75e0\u75db\u662f\u5f88\u666e\u904d\u7684\u73fe\u8c61\u3002\u5982\u679c\u4e0d\u662f\u75db\u5230\u8eab\u9ad4\u7ad9\u4e0d\u8d77\u4f86\uff0c\u53ef\u4ee5\u9032\u884c\u521d\u7d1a\u7684\u9593\u6b47\u8a13\u7df4\u52d5\u4f5c\u6216\u662f\u4e00\u822c\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4f86\u6d88\u9664\u9ad4\u5167\u5806\u7a4d\u7684\u4e73\u9178\uff0c\u75e0\u75db\u554f\u984c\u4fbf\u5f88\u5feb\u6703\u6d88\u5931\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u4f0f\u5730\u633a\u8eab\u5230\u5e95\u7b97\u662f\u808c\u529b\u9084\u662f\u6709\u6c27\u904b\u52d5\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u53ea\u8981\u5ef6\u9577\u52d5\u4f5c\u6b21\u6578\uff0c\u4fbf\u7b97\u662f\u6709\u6c27\u8207\u808c\u529b\u904b\u52d5\u7684\u7d50\u5408\u3002<\/p>\n<p>\u4f0f\u5730\u633a\u8eab\u96d6\u7b97\u662f\u808c\u529b\u904b\u52d5\uff0c\u4f46\u662f\uff0c\u53ea\u8981\u9577\u6642\u9593\u9032\u884c\uff0c\u5c31\u6703\u8b8a\u6210\u6709\u6c27\u904b\u52d5\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u5982\u679c\u53ea\u505a10\u4e0b\u4f0f\u5730\u633a\u8eab\uff0c\u5c31\u5c6c\u65bc\u808c\u529b\u904b\u52d5\uff1b\u5982\u679c\u505a100\u4e0b\uff0c\u9664\u4e86\u9032\u884c\u808c\u529b\u904b\u52d5\u5916\uff0c\u4e5f\u7b49\u65bc\u505a\u4e86\u6709\u6c27\u904b\u52d5\u3002\u9032\u884c\u9593\u6b47\u8a13\u7df4\u6642\uff0c\u96d6\u7136\u662f\u82b14\u5206\u9418\u505a\u4f0f\u5730\u633a\u8eab\uff0c\u537b\u56e0\u70ba\u5f37\u5ea6\u9ad8\uff0c\u4e5f\u6709\u6709\u6c27\u904b\u52d5\u7684\u6548\u679c\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u5982\u679c\u6bcf\u5929\u53ea\u82b14\u5206\u9418\u904b\u52d5\uff0c\u53c8\u4e0d\u5fcc\u53e3\uff0c\u4e5f\u53ef\u80fd\u6e1b\u91cd\u6210\u529f\u55ce\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u4e0d\u80fd\uff0c\u98f2\u98df\u63a7\u5236\u518d\u642d\u914dTABATA\u9593\u6b47\u8a13\u7df4\uff0c\u624d\u6703\u7626\u5f97\u5feb\u3002<\/p>\n<p>\u9593\u6b47\u8a13\u7df4\u662f\u77ed\u6642\u9593\u5167\u4fbf\u80fd\u6d88\u8017\u8a31\u591a\u71b1\u91cf\u7684\u6709\u6548\u904b\u52d5\uff0c\u4f46\u662f\uff0c\u5982\u679c\u6c92\u6709\u540c\u6642\u8abf\u6574\u98f2\u98df\uff0c\u6548\u679c\u6703\u4e0d\u589e\u53cd\u6e1b\u3002\u56e0\u6b64\uff0c\u4ee5\u5e73\u5e38\u7684\u904b\u52d5\u91cf\u518d\u52a0\u4e0a\u9593\u6b47\u8a13\u7df4\u548c\u9069\u7576\u7684\u98f2\u98df\u63a7\u5236\uff0c\u66f4\u6709\u52a9\u65bc\u6e1b\u91cd\u3002\u7531\u65bc\u98f2\u98df\u8abf\u6574\u6703\u56e0\u500b\u4eba\u8207\u904b\u52d5\u76ee\u7684\u800c\u6709\u6240\u4e0d\u540c\uff0c<\/p>\n<p>\u8981\u52a0\u4ee5\u8aaa\u660e\u6709\u4e9b\u56f0\u96e3\uff0c\u4f46\u662f\u6700\u57fa\u672c\u7684\u689d\u4ef6\u5c31\u662f\u9ad8\u86cb\u767d\u548c\u4f4e\u9e7d\u3002\u6b64\u5916\uff0c\u70ba\u4e86\u6e1b\u53bb\u8102\u80aa\uff0c\u651d\u53d6\u9069\u91cf\u7684\u81b3\u98df\u7e96\u7dad\u4e5f\u5f88\u91cd\u8981\u3002\u53ea\u8981\u9075\u5b88\u9019\u4e9b\u539f\u5247\uff0c\u5c31\u7b97\u5403\u5f97\u518d\u98fd\uff0c\u4e5f\u80fd\u7626\u4e0b\u4f86\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8102\u80aa\u8207\u78b3\u6c34\u5316\u5408\u7269\u4e5f\u5f88\u91cd\u8981\u3002\u96d6\u7136\u5f88\u591a\u8aaa\u6cd5\u90fd\u6307\u51fa\u5728\u9032\u884c\u98f2\u98df\u7642\u6cd5\u6642\uff0c\u4e00\u5b9a\u8981\u907f\u958b\u9019\u5169\u7a2e\u71df\u990a\u7d20\uff0c\u4f46\u662f\uff0c\u5982\u679c\u662f\u597d\u7684\u8102\u80aa\u8207\u78b3\u6c34\u5316\u5408\u7269\u5c31\u7121\u6240\u8b02\u3002\u4f8b\u5982\uff1a\u5730\u74dc\u3001\u5357\u74dc\u3001\u7384\u7c73\u98ef\u7b49\u5c6c\u65bc\u597d\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ef\u5229\u7528\u9019\u4e9b\u98df\u7269\u4f86\u64ec\u5b9a\u83dc\u55ae\uff1b\u800c\u674f\u4ec1\u3001\u6838\u6843\u7b49\u5805\u679c\u985e\u5c6c\u65bc\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u6703\u6392\u51fa\u9ad4\u5916\u4e0d\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u53ef\u7576\u4f5c\u96f6\u98df\u4eab\u7528\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u9c31\u9b5a\u548c\u9752\u80cc\u9b5a\uff08\u5982\u6c99\u4e01\u9b5a\u3001\u9baa\u9b5a\u3001\u9c39\u9b5a\u7b49\uff09\u4e5f\u542b\u6709\u52a9\u65bc\u6e1b\u91cd\u7684\u597d\u8102\u80aa\uff0c\u56e0\u6b64\uff0c\u5efa\u8b70\u8a2d\u8a08\u4ee5\u9b5a\u985e\u70ba\u4e3b\u7684\u83dc\u55ae\u4f86\u53d6\u4ee3\u8089\u985e\u6703\u66f4\u597d\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u505a\u9593\u6b47\u8a13\u7df4\u6642\u7684\u4f11\u606f\u6642\u9593\u5f88\u77ed\u66ab\uff0c\u53ef\u4ee5\u559d\u6c34\u55ce\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u904b\u52d5\u524d\u53ca\u904b\u52d5\u5f8c\uff0c\u662f\u88dc\u5145\u6c34\u5206\u7684\u6700\u4f73\u6642\u6a5f\u3002\u7531\u65bc\u5927\u91cf\u6392\u6c57\u6703\u5c0e\u81f4\u96fb\u89e3\u8cea\u5e73\u8861\u5931\u8abf\uff0c\u56e0\u6b64\u5728\u904b\u52d5\u524d\u5f8c\u53ca\u904b\u52d5\u6642\u88dc\u5145\u6c34\u5206\u76f8\u7576\u91cd\u8981\u3002\u9032\u884c\u9593\u6b47\u8a13\u7df4\u6642\uff0c\u60f3\u5728\u77ed\u66ab\u768410\u79d2\u4f11\u606f\u6642\u9593\u5167\u559d\u6c34\uff0c\u5e7e\u4e4e\u662f\u4e0d\u53ef\u80fd\u7684\u4e8b\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7531\u65bc\u9593\u6b47\u8a13\u7df4\u5c6c\u65bc\u77ed\u6642\u9593\u4fbf\u80fd\u5b8c\u6210\u7684\u904b\u52d5\uff0c\u5efa\u8b70\u9084\u662f\u5728\u904b\u52d5\u524d\u53ca\u5f8c\u559d\u6c34\u8f03\u597d\u3002\u842c\u4e00\u771f\u7684\u975e\u5e38\u53e3\u6e34\uff0c\u4ecd\u7136\u53ef\u4ee5\u5728\u904b\u52d5\u4e2d\u88dc\u5145\u6c34\u5206\uff0c\u6bcb\u9700\u7279\u5225\u64d4\u5fc3\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u7926\u6cc9\u6c34\u3001\u96e2\u5b50\u98f2\u6599\uff0c\u6216\u5496\u5561\u3001\u7da0\u8336\u7b49\u5496\u5561\u56e0\u98f2\u6599\u4e2d\uff0c\u54ea\u4e00\u7a2e\u80fd\u589e\u5f37\u904b\u52d5\u6548\u679c\u5462\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u96e2\u5b50\u98f2\u6599\u88ab\u8eab\u9ad4\u7684\u5438\u6536\u901f\u5ea6\u5feb\uff0c\u6548\u679c\u6700\u597d\u3002\u7926\u6cc9\u6c34\u542b\u6709\u8c50\u5bcc\u7684\u7926\u7269\u8cea\uff0c\u904b\u52d5\u6642\u9069\u6642\u98f2\u7528\u6709\u52a9\u65bc\u88dc\u5145\u6c34\u5206\u3002\u505a\u9593\u6b47\u8a13\u7df4\u6642\uff0c\u4e0d\u8ad6\u662f\u904b\u52d5\u524d\u6216\u5f8c\uff0c\u6211\u90fd\u5efa\u8b70\u5145\u5206\u98f2\u7528\u3002<\/p>\n<p>\u76f8\u8f03\u65bc\u6c34\uff0c\u96e2\u5b50\u98f2\u6599\u7684\u5438\u6536\u901f\u5ea6\u66f4\u5feb\uff0c\u662f\u7528\u4f86\u88dc\u5145\u96fb\u89e3\u8cea\u7684\u98f2\u6599\u3002\u5728\u904b\u52d5\u524d\u559d\u4e0b\u9019\u985e\u98f2\u6599\uff0c\u4e0d\u50c5\u80fd\u62c9\u9577\u904b\u52d5\u6642\u9593\uff0c\u9084\u80fd\u8b93\u904b\u52d5\u6548\u679c\u66f4\u660e\u986f\u3002<\/p>\n<p>\u5728\u904b\u52d5\u524d\u559d\u5496\u5561\u6216\u7da0\u8336\uff0c\u53ef\u4ee5\u8b93\u8eab\u9ad4\u7684\u6d3b\u52d5\u72c0\u614b\u66f4\u597d\uff0c\u56e0\u6b64\u5efa\u8b70\u904b\u52d5\u524d\u98f2\u7528\u3002\u6709\u7814\u7a76\u6307\u51fa\uff0c\u5496\u5561\u56e0\u6709\u52a9\u65bc\u71c3\u71d2\u9ad4\u8102\u80aa\uff0c\u904b\u52d5\u524d\u559d\u9069\u91cf\u7684\u5496\u5561\u56e0\u98f2\u6599\u4e5f\u5f88\u4e0d\u932f\u3002<br \/>\n<a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/222.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-2168 \" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/222.jpg\" alt=\"22\" width=\"749\" height=\"366\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u5929\u6c23\u5bd2\u51b7\u6642\uff0c\u8981\u523b\u610f\u7a7f\u539a\u8863\u670d\u904b\u52d5\uff0c\u4ee5\u5e6b\u52a9\u6d41\u6c57\u55ce\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u5343\u842c\u4e0d\u8981\u3002\u4e0d\u904e\uff0c\u51ac\u5929\u904b\u52d5\u6642\u82e5\u7a7f\u539a\u8863\u670d\uff0c\u80fd\u589e\u9032\u4ee3\u8b1d\uff0c\u964d\u4f4e\u53d7\u50b7\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u96d6\u7136\u900f\u904e\u904b\u52d5\u6392\u6c57\u5177\u6709\u6392\u51fa\u9ad4\u5167\u8001\u5ee2\u7269\u8cea\u7684\u6548\u679c\uff0c\u4f46\u662f\uff0c\u7279\u5730\u7a7f\u4e0a\u539a\u91cd\u8863\u670d\u4f86\u6392\u6c57\uff0c\u53ea\u6703\u8b93\u8eab\u9ad4\u7684\u6c34\u5206\u548c\u7926\u7269\u8cea\u6d41\u5931\uff0c\u4e26\u975e\u6b63\u78ba\u884c\u70ba\u3002\u4e0d\u904e\uff0c\u5728\u5bd2\u51b7\u7684\u51ac\u5929\u7a7f\u7a0d\u539a\u7684\u8863\u670d\u904b\u52d5\uff0c\u53ef\u4ee5\u5347\u9ad8\u95dc\u7bc0\u548c\u808c\u8089\u7684\u6eab\u5ea6\uff0c\u964d\u4f4e\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u9084\u80fd\u63d0\u9ad8\u5fc3\u8df3\u901f\u7387\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u808c\u8089\u504f\u591a\u7684\u5973\u6027\u82e5\u85c9\u7531\u9593\u6b47\u8a13\u7df4\u4f86\u589e\u52a0\u808c\u8089\u91cf\uff0c\u8eab\u6750\u6703\u8b8a\u5f97\u4e0d\u52fb\u7a31\u55ce\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u4e0d\u6703\uff0c\u82e5\u975e\u523b\u610f\u6ce8\u5c04\u7537\u6027\u8377\u723e\u8499\uff0c\u5973\u6027\u7684\u808c\u8089\u4e26\u4e0d\u6703\u50cf\u7537\u6027\u4e00\u6a23\u7d50\u5be6\u3002<\/p>\n<p>\u4e4b\u6240\u4ee5\u6703\u7df4\u51fa\u808c\u8089\u662f\u56e0\u70ba\u53d7\u5230\u7537\u6027\u8377\u723e\u8499\u7684\u5f71\u97ff\uff0c\u4ee5\u5973\u6027\u7684\u60c5\u6cc1\u4f86\u8aaa\uff0c\u5c31\u7b97\u518d\u600e\u6a23\u6fc0\u70c8\u904b\u52d5\uff0c\u808c\u8089\u4e5f\u4e0d\u6703\u9577\u5f97\u50cf\u7537\u6027\u4e00\u6a23\u7d50\u5be6\u3002\u82e5\u4e0d\u662f\u523b\u610f\u6ce8\u5c04\u7537\u6027\u8377\u723e\u8499\uff0c\u4e26\u4e0d\u6703\u767c\u751f\u808c\u8089\u4e0d\u52fb\u7a31\u7684\u554f\u984c\uff0c\u4e0d\u7528\u7279\u5225\u64d4\u5fc3\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u5229\u7528\u9593\u6b47\u8a13\u7df4\u6e1b\u80a5\u6642\uff0c\u5982\u4f55\u624d\u80fd\u8b93\u80f8\u90e8\u5805\u633a\u6709\u5f48\u6027\u3001\u4e0d\u8b8a\u5c0f\u5462\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u53ef\u5229\u7528\u935b\u934a\u4e0a\u534a\u8eab\u7684\u52d5\u4f5c\u4f86\u7dad\u6301\u80f8\u578b\uff0c\u8a73\u898bP62\u3001P64\u7684\u52d5\u4f5c\u3002<\/p>\n<p>\u7531\u65bc\u5973\u6027\u7684\u4e73\u623f\u5927\u90e8\u5206\u662f\u7531\u8102\u80aa\u6240\u7d44\u6210\uff0c\u4e00\u65e6\u5feb\u901f\u7529\u6389\u9ad4\u91cd\u548c\u9ad4\u8102\u80aa\uff0c\u4e73\u623f\u7684\u8102\u80aa\u52e2\u5fc5\u6703\u8ddf\u8457\u6e1b\u5c11\uff0c\u56e0\u6b64\u80f8\u90e8\u624d\u6703\u8b8a\u5c0f\u3002\u5982\u679c\u60f3\u8981\u7626\u8eab\u53c8\u60f3\u540c\u6642\u7dad\u6301\u8c50\u6eff\u80f8\u578b\uff0c\u53ef\u4ee5\u9032\u884c\u4f7f\u7528\u4e0a\u534a\u8eab\u529b\u91cf\u7684\u52d5\u4f5c\u3002\u5efa\u8b70\u591a\u505aP64\u7684\u96d9\u81c2\u6490\u5730\u884c\u8d70\uff0c\u6216P62\u7684\u8dea\u59ff\u4f0f\u5730\u633a\u8eab\u7b49\u52d5\u4f5c\uff0c\u4f86\u7dad\u81ea\u5df1\u7684\u80f8\u578b\u3002<br \/>\n<a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/22-1.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-2169 \" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/22-1-1024x547.jpg\" alt=\"22-1\" width=\"749\" height=\"400\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u5728\u5bb6\u505a\u9593\u6b47\u8a13\u7df4\u6642\uff0c\u9700\u8981\u6e96\u5099\u7684\u7269\u54c1\u6709\u54ea\u4e9b\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u53ef\u4f9d\u500b\u4eba\u9700\u6c42\u6e96\u5099\u745c\u4f3d\u588a\u3001\u7926\u6cc9\u6c34\u74f6\u6216\u555e\u9234\u3002<\/p>\n<p>\u5728\u5bb6\u800c\u975e\u5728\u5065\u8eab\u623f\u904b\u52d5\u6642\uff0c\u901a\u5e38\u6703\u76f4\u63a5\u5728\u5730\u4e0a\u9032\u884c\uff0c\u9019\u6a23\u6703\u9020\u6210\u819d\u84cb\u548c\u96d9\u817f\u7684\u8ca0\u64d4\uff0c\u56e0\u6b64\u5efa\u8b70\u7a7f\u8457\u5177\u6709\u7de9\u885d\u529f\u80fd\u7684\u904b\u52d5\u978b\uff0c\u6216\u662f\u92ea\u4e0a\u745c\u4f3d\u588a\u518d\u9032\u884c\u4e5f\u662f\u4e0d\u932f\u7684\u65b9\u6cd5\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u9032\u884c\u4e0a\u534a\u8eab\u7684\u52d5\u4f5c\u6642\uff0c\u53ef\u4ee5\u624b\u6301500ml\u7684\u7926\u6cc9\u6c34\u74f6\uff0c\u6216\u662f\u6e96\u5099\u91cd\u91cf\u9069\u5408\u81ea\u5df1\u7684\u555e\u9234\u4f86\u642d\u914d\u4f7f\u7528\u3002<br \/>\n<a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/23.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2170 \" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/23.jpg\" alt=\"23\" width=\"750\" height=\"458\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u505a\u9593\u6b47\u8a13\u7df4\u6642\uff0c\u4e00\u500b\u52d5\u4f5c\u505a\u5230\u7b2c5\u6b21\u4fbf\u6703\u611f\u5230\u7121\u529b\uff0c\u901f\u5ea6\u4e5f\u6703\u8b8a\u6162\u3002\u5982\u679c\u9ad4\u529b\u7121\u6cd5\u7dad\u6301\u5728\u525b\u958b\u59cb\u7684\u5f37\u5ea6\uff0c\u800c\u6539\u4ee5\u4f4e\u5f37\u5ea6\u9032\u884c\uff0c\u4e5f\u80fd\u6709\u904b\u52d5\u6548\u679c\u55ce\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u53ef\u4ee5\u3002\u4f46\u5efa\u8b70\u4e0d\u59a8\u964d\u4f4e\u6a19\u6e96\uff0c\u5f9e\u521d\u7d1a\u52d5\u4f5c\u958b\u59cb\u9032\u884c\uff0c\u7b49\u8eab\u9ad4\u9069\u61c9\u5f8c\u518d\u589e\u52a0\u5f37\u5ea6\u3002<\/p>\n<p>\u7531\u65bc\u9593\u6b47\u8a13\u7df4\u662f\u5168\u8eab\u6027\u7684\u9ad8\u5f37\u5ea6\u8a13\u7df4\u904b\u52d5\uff0c\u82e5\u80fd\u7dad\u6301\u76f8\u540c\u901f\u5ea6\u548c\u808c\u529b\u76f4\u5230\u7d50\u675f\u7576\u7136\u6700\u597d\uff1b\u5982\u679c\u89ba\u5f97\u592a\u56f0\u96e3\uff0c\u53ef\u4ee5\u8003\u91cf\u81ea\u5df1\u7684\u9ad4\u529b\u548c\u80fd\u529b\uff0c\u91cd\u65b0\u8a2d\u8a08\u7d44\u5408\u52d5\u4f5c\u5373\u53ef\u3002<\/p>\n<p>\u82e5\u505a\u5230\u7b2c5\u6b21\u5f8c\u56e0\u9ad4\u529b\u6025\u901f\u6e1b\u5f31\u800c\u96e3\u4ee5\u7e7c\u7e8c\u904b\u52d5\uff0c\u5efa\u8b70\u5148\u964d\u4f4e\u6a19\u6e96\uff0c\u5f9e\u521d\u7d1a\u52d5\u4f5c\u958b\u59cb\u3002\u900f\u904e\u591a\u6b21\u8a13\u7df4\u4e26\u589e\u5f37\u5fc3\u80ba\u8010\u529b\u5f8c\uff0c\u518d\u6311\u6230\u66f4\u9ad8\u7684\u76ee\u6a19\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u5973\u6027\u5728\u751f\u7406\u671f\u9593\uff0c\u4e5f\u80fd\u505a\u9593\u6b47\u8a13\u7df4\u55ce\uff1f\u5982\u679c\u5728\u751f\u7406\u671f\u6642\u6703\u8170\u75db\u53ca\u751f\u7406\u75db\uff0c\u53ef\u4ee5\u900f\u904e\u9019\u5957\u904b\u52d5\u4f86\u8212\u7de9\u4e0d\u9069\u55ce\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u53ef\u4ee5\u3002\u82e5\u75c7\u72c0\u4e0d\u56b4\u91cd\uff0c\u4f9d\u7136\u53ef\u4ee5\u505a\u9593\u6b47\u8a13\u7df4\u4e2d\u7684\u521d\u7d1a\u52d5\u4f5c\u3002<\/p>\n<p>\u9069\u7576\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\u6216\u662f\u7c21\u55ae\u904b\u52d5\uff0c\u80fd\u8b93\u8eab\u9ad4\u5206\u6ccc\u4e00\u7a2e\u540d\u70ba\u300c\u8166\u5167\u5561\u300d\u7684\u8377\u723e\u8499\uff0c\u5b83\u5177\u6709\u8b93\u4eba\u5fd8\u6389\u75bc\u75db\u53ca\u4e0d\u9069\u611f\u7684\u6548\u679c\u3002\u56e0\u6b64\uff0c\u5982\u679c\u751f\u7406\u75db\u6c92\u6709\u5f88\u56b4\u91cd\uff0c\u9032\u884c\u8f15\u5ea6\u904b\u52d5\u4e26\u7121\u59a8\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Q <\/strong>\u5c0d\u65bc\u4e0d\u60f3\u6e1b\u80a5\u53ea\u60f3\u935b\u934a\u808c\u529b\u7684\u4eba\u800c\u8a00\uff0c\u9069\u5408\u505a\u9593\u6b47\u8a13\u7df4\u55ce\uff1f\u8a72\u505a\u54ea\u4e00\u5957\u52d5\u4f5c\u6700\u9069\u5408\u5462\uff1f<\/span><\/p>\n<p><strong>A <\/strong>\u7576\u7136\u9069\u5408\uff0c\u9593\u6b47\u8a13\u7df4\u9664\u4e86\u80fd\u5927\u91cf\u6d88\u8017\u5361\u8def\u91cc\uff0c\u4e5f\u80fd\u5f37\u5065\u808c\u8089\u3002<\/p>\n<p>\u77ed\u6642\u9593\u5167\u80fd\u6d88\u8017\u5927\u91cf\u5361\u8def\u91cc\u7684\u9593\u6b47\u8a13\u7df4\u6709\u52a9\u65bc\u6e1b\u80a5\u7626\u8eab\uff0c\u5c0d\u65bc\u935b\u934a\u808c\u529b\u4e5f\u5f88\u6709\u6548\u3002\u56e0\u6b64\uff0c\u60f3\u935b\u934a\u808c\u529b\u7684\u4eba\u82e5\u642d\u914d\u9593\u6b47\u8a13\u7df4\u4f86\u9032\u884c\uff0c\u80fd\u5f97\u5230\u5f37\u5065\u808c\u8089\u7684\u6548\u679c\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u5efa\u8b70\u5973\u6027\u670b\u53cb\u53ef\u4ee5\u7d50\u5408\u8dea\u59ff\u4f0f\u5730\u633a\u8eab\uff08\u898bP62\uff09\u3001\u4ea4\u53c9\u5f13\u7bad\u6b65\uff08\u898bP40\uff09\u53ca\u4ef0\u8d77\u4e0a\u534a\u8eab\uff08\u898bP60\uff09\u7b493\u500b\u52d5\u4f5c\uff0c\u9032\u884c4\u5206\u9418\u51718\u500b\u7d44\u5408\u7684\u904b\u52d5\u3002<\/p>\n<p>\u7537\u6027\u670b\u53cb\u5247\u53ef\u4ee5\u7d50\u5408\u96d9\u624b\u4f0f\u5730\u633a\u8eab\uff08\u898bP70\uff09\u3001\u96d9\u624b\u756b\u5713\u6df1\u8e72\uff08\u898bP44\uff09\u53ca\u624b\u8098\u89f8\u819d\u626d\u8f49\uff08\u898bP90\uff09\u7b493\u500b\u52d5\u4f5c\uff0c\u9032\u884c4\u5206\u9418\u51718\u500b\u7d44\u5408\u7684\u904b\u52d5\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"\/vidaorange\/2014\/12\/09\/drink-peanut-hottie-for-your-diet\/?utm_source=post%20VO&amp;utm_medium=related%20posts&amp;utm_campaign=vidaorange%2F2014%2F12%2F09%2Fdrink-peanut-hottie-for-your-diet%2F\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e1b\u80a5\u6551\u661f\uff01\u5403\u81a9\u9752\u83dc\u849f\u84bb\uff1f\u73fe\u5728\u6709\u7a2e\u4f4e\u71b1\u91cf\u82b1\u751f\u91ac\u71b1\u98f2\u4e86<\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/im1.book.com.tw\/image\/getImage?i=http:\/\/www.books.com.tw\/img\/001\/063\/99\/0010639968.jpg&amp;v=539a7e4a&amp;w=348&amp;h=348\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>\uff08\u672c\u6587\uff1a\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010639968?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201412\" target=\"_blank\" rel=\"noopener noreferrer\">1\u59294\u5206\u9418\uff01\u6301\u7e8c\u71c3\u810212\u5c0f\u6642\uff01 20\u79d2\uff0c\u7df4\u51fa\u6700\u68d2\u7684\u8eab\u6750\uff1a\u5168\u7403\u6700\u592f\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\u5b8c\u5168\u5716\u89e3\uff08\u9644\u8d0830\u5206\u9418\u901f\u71c3\u8102\u793a\u7bc4DVD\uff09<\/a>\u300b\uff0c\u4e0d\u5f97\u8f49\u8f09\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u5c0e\u8b80\u300b\uff1a\u98a8\u9761\u5168\u7403\u7684\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\uff0c\u4f60\u8a8d\u8b58\u4e86\u55ce\uff1f\u5728\u5bb6\u5c31\u80fd\u505a\uff0c\u8b93\u4f60\u7df4\u51fa\u4eba\u9b5a\u7dda\u3001\u99ac\u7532\u7dda\u8ddf\u871c\u6843\u81c0\uff0c\u4f46\u9019\u904b\u52d5\u771f\u7684\u9019\u9ebc\u795e\u55ce\uff1f\u5c0f\u7de8\u77e5\u9053\u4f60\u4e00\u5b9a\u6709\u5f88\u591a\u554f\u984c\u60f3\u554f\uff0c\u4f86\uff01\u63a5\u4e0b\u4f86\u5e6b\u5927\u5bb6\u6574\u7406\u4e86\uff1a\u300cTABATA\u9593\u6b47[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":29903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[16271],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2784"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2784"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2784\/revisions"}],"predecessor-version":[{"id":34053,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2784\/revisions\/34053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29903"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2784"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}