{"id":2782,"date":"2014-12-24T13:01:53","date_gmt":"2014-12-24T05:01:53","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/24\/what-is-tabata\/"},"modified":"2021-06-16T09:23:36","modified_gmt":"2021-06-16T01:23:36","slug":"what-is-tabata","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/24\/what-is-tabata\/","title":{"rendered":"\u98a8\u9761\u6b50\u7f8e\u7684\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/141.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2152 size-large\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/141-1024x451.jpg\" alt=\"14\" width=\"800\" height=\"352\" \/><\/a><\/p>\n<p>\u6bcf\u9022\u65b0\u5e74\uff0c\u300c\u958b\u59cb\u904b\u52d5\u300d\u60f3\u5fc5\u662f\u8a31\u591a\u4eba\u7684\u5171\u540c\u5fc3\u9858\u3002\u6709\u4e9b\u4eba\u662f\u70ba\u4e86\u6e1b\u80a5\uff0c\u6709\u4e9b\u4eba\u662f\u60f3\u7df4\u808c\u8089\uff0c\u6709\u4e9b\u4eba\u5247\u662f\u70ba\u4e86\u935b\u934a\u9ad4\u80fd\uff0c\u96d6\u7136\u7406\u7531\u591a\u4e0d\u76f8\u540c\uff0c\u7136\u800c\uff0c\u904b\u52d5\u7684\u7d42\u6975\u76ee\u6a19\u591a\u662f\u70ba\u4e86\u5851\u9020\u4e26\u7dad\u6301\u300c\u5065\u5eb7\u7684\u8eab\u9ad4\u300d\u3002<\/p>\n<p>\u53ef\u662f\uff0c\u7121\u6cd5\u9075\u5b88\u7d04\u5b9a\u6216\u662f\u6301\u7e8c\u904b\u52d51\u30012\u500b\u6708\u5f8c\u4fbf\u653e\u68c4\u7684\u60c5\u6cc1\u4e0d\u52dd\u679a\u8209\u3002\u539f\u56e0\u662f\u4ec0\u9ebc\u5462\uff1f\u539f\u4f86\uff0c\u5c0d\u65bc\u751f\u6d3b\u5fd9\u788c\u7684\u73fe\u4ee3\u4eba\u800c\u8a00\uff0c\u4e00\u5929\u904b\u52d530\u5206\u9418\uff0c\u4e00\u9031\u81f3\u5c11\u904b\u52d53\u6b21\uff0c\u662f\u6975\u5176\u56f0\u96e3\u7684\u8ab2\u984c\u3002\u82e5\u662f\u518d\u52a0\u4e0a\u6709\u6c27\u548c\u808c\u529b\u904b\u52d5\u8981\u540c\u6642\u4f75\u884c\u624d\u80fd\u898b\u6548\u7684\u689d\u4ef6\uff0c\u5f80\u5f80\u9084\u6c92\u958b\u59cb\u5c31\u56e0\u8ca0\u64d4\u6c89\u91cd\u800c\u5ba3\u544a\u653e\u68c4\u3002<\/p>\n<p>\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\u8207\u90a3\u4e9b\u77ed\u524710\u5206\u9418\uff0c\u9577\u5247\u6301\u7e8c\u5e7e\u5c0f\u6642\u7684\u904b\u52d5\u76f8\u6bd4\uff0c\u53ea\u89814\u5206\u9418\u4fbf\u80fd\u5b8c\u6210\u3002\u6b64\u5916\uff0c<span 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style=\"color: #ff0000;\">\u300c\u5c31\u7b97\u505c\u6b62\u904b\u52d5\uff0c\u8eab\u9ad4\u4ecd\u6703\u4ee5\u70ba\u9084\u5728\u6301\u7e8c\u904b\u52d5\uff0c\u6240\u4ee5\u6703\u4e0d\u65b7\u71c3\u71d2\u5361\u8def\u91cc\u300d\uff0c\u9019\u6a23\u7684\u6548\u679c\u901a\u5e38\u6703\u7dad\u63011\u5c0f\u6642\uff0c\u751a\u81f3\u6700\u9577\u53ef\u905412\u5c0f\u6642<\/span>\u3002\u56e0\u6b64\uff0c\u70ba\u4e86\u5584\u7528\u9019\u7a2e\u6548\u679c\uff0c\u5fc5\u9808\u57284\u5206\u9418\u5167\u8b93\u81ea\u5df1\u9054\u5230\u6975\u9650\u3002<\/p>\n<p>\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\u7684\u6700\u5927\u7279\u5fb5\u5c31\u662f\uff0c\u5b83\u662f\u8981\u6c42\u300c\u500b\u4eba\u6700\u5927\u651d\u6c27\u91cf\uff08VO2 max\uff09\u7684170%\u300d\u7684\u8d85\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u6cd5\uff08\u8a3b\uff1a\u6307\u5728\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u904e\u7a0b\u4e2d\u7a7f\u63d2\u77ed\u66ab\u7684\u4f11\u606f\u6642\u9593\uff09\u3002\u6240\u8b02\u7684\u6700\u5927\u651d\u6c27\u91cf\u662f\u6307\uff0c\u5728\u9032\u884c\u81ea\u5df1\u5f97\u4ee5\u8ca0\u8377\u76842\uff5e5\u5206\u9418\u904b\u52d5\u904e\u7a0b\u5167\uff0c\u6240\u5438\u6536\u5230\u7684\u6700\u9ad8\u6c27\u6c23\u91cf\u6578\u503c\uff0c\u5b83\u6703\u96a8\u8457\u500b\u4eba\u7684\u904b\u52d5\u80fd\u529b\u3001\u5e74\u9f61\u548c\u9ad4\u91cd\u7b49\u5dee\u7570\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u96d6\u7136\u4e5f\u6709\u8a08\u7b97\u81ea\u5df1\u6700\u5927\u651d\u6c27\u91cf\u7684\u65b9\u6cd5\uff0c\u516c\u5f0f\u537b\u76f8\u7576\u8907\u96dc\uff0c\u6240\u4ee5\u5728\u9032\u884c\u9593\u6b47\u8a13\u7df4\u7684\u9019\u6bb5\u6642\u9593\u88e1\uff0c\u5fc5\u9808\u62b1\u6301\u8457\u5168\u529b\u4ee5\u8d74\u7684\u5fc3\u614b\u9032\u884c\u3002<\/p>\n<blockquote><p>\u25b2\u25b2\u25b2\u71c3\u8102\u6548\u679c\u5f37\uff0c\u71b1\u91cf\u6d88\u8017\u52a0\u500d<\/p>\n<p>\u9019\u9805\u904b\u52d5\u7684\u6838\u5fc3\u5728\u65bc\uff0c\u4e26\u975e\u53ea\u6709\u5728\u904b\u52d5\u6642\u624d\u6703\u6d88\u8017\u71b1\u91cf\uff0c\u904b\u52d5\u7d50\u675f\u5f8c\uff0c\u5728\u7761\u89ba\u6216\u662f\u4f11\u606f\u6642\u4ecd\u6703\u6301\u7e8c\u4e0d\u65b7\u5730\u71c3\u71d2\u8102\u80aa\u3002\u5065\u8eab\u4e26\u4e0d\u662f\u548c\u904b\u52d5\u7684\u6642\u9593\u6210\u6b63\u6bd4\uff0c\u800c\u662f\u548c\u904b\u52d5\u7684\u5f37\u5ea6\u6210\u6b63\u6bd4\u3002\u9593\u6b47\u8a13\u7df4\u7684\u5f37\u5ea6\u9ad8\uff0c\u4e14\u540c\u6642\u4f7f\u7528\u6709\u6c27\u8010\u529b\u53ca\u7121\u6c27\u8010\u529b\uff0c\u53ef\u4ee5\u6e1b\u5c11\u5927\u91cf\u7684\u9ad4\u8102\u80aa\u4e26\u589e\u5f37\u9ad4\u529b\uff0c\u56e0\u6b64\u88ab\u8b49\u660e\u662f\u6bd4\u4e00\u822c\u6709\u6c27\u904b\u52d5\u66f4\u5177\u6210\u6548\u7684\u904b\u52d5\u3002\u6839\u64da\u7814\u7a76\u6307\u51fa\uff0c\u9032\u884c\u9593\u6b47\u8a13\u7df4\u6240\u71c3\u71d2\u7684\u8102\u80aa\u7d44\u7e54\u662f\u5176\u4ed6\u4f4e\u5f37\u5ea6\u904b\u52d5\u768450%\u4ee5\u4e0a\uff0c\u4e26\u80fd\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u7387\uff0c\u6709\u52a9\u65bc\u6d88\u8017\u66f4\u591a\u71b1\u91cf\uff0c\u8b93\u4f60\u7626\u66f4\u5feb\u3002<\/p><\/blockquote>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u00a0\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\u7684\u512a\u9ede\u6709\u9019\u4e9b\uff01<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><strong>\uff11\u5929\u53ea\u9700\u300c\uff14\u5206\u9418\u300d<\/strong><br 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style=\"color: #0000ff;\">\u5feb\u901f\u6e1b\u5c11\u300c\u9ad4\u8102\u80aa\u300d<\/span><\/strong><br \/>\n\u4f60\u4e00\u5b9a\u7d93\u5e38\u807d\u5230\u300c\u60f3\u7626\u5c31\u8981\u904b\u52d5\u300d\u9019\u53e5\u8a71\uff0c\u53ef\u662f\uff0c\u82e5\u60f3\u8981\u900f\u904e\u8dd1\u6b65\u6216\u9a0e\u8173\u8e0f\u8eca\u7b49\u6709\u6c27\u904b\u52d5\u4f86\u71c3\u71d2\u9ad4\u8102\u80aa\uff0c\u5c31\u5fc5\u9808\u9577\u6642\u9593\u9032\u884c\u624d\u6709\u6548\u3002\u7531\u65bc\u4e0a\u8ff0\u904b\u52d5\u5c6c\u65bc\u9069\u7576\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u9700\u8981\u82b1\u8cbb\u8f03\u9577\u6642\u9593\u624d\u80fd\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u8207\u5fc3\u8df3\u901f\u7387\uff0c\u8eab\u9ad4\u81f3\u5c11\u9084\u5fc5\u9808\u6301\u7e8c\u904b\u52d530\u5206\u9418\u4ee5\u4e0a\uff0c\u624d\u6703\u958b\u59cb\u71c3\u71d2\u8102\u80aa\u3002<\/p>\n<p>\u7531\u65bc\u9593\u6b47\u8a13\u7df4\u5c6c\u65bc\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u76f8\u8f03\u65bc\u5176\u4ed6\u904b\u52d5\uff0c\u5fc3\u81df\u6703\u8df3\u5f97\u66f4\u5feb\u901f\uff0c\u65b0\u9673\u4ee3\u8b1d\u4e5f\u6703\u5728\u6975\u5feb\u7684\u6642\u9593\u5167\u63d0\u5347\uff0c\u6709\u52a9\u65bc\u7e2e\u77ed\u9ad4\u8102\u80aa\u71c3\u71d2\u4e4b\u524d\u6240\u82b1\u8cbb\u7684\u6642\u9593\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u904b\u52d5\u7d50\u675f\u5f8c\u4e5f\u6703\u56e0\u9ad8\u5f37\u5ea6\u904b\u52d5\u5e36\u4f86\u7684\u651d\u6c27\u91cf\uff0c\u8b93\u8eab\u9ad4\u6709\u5982\u6301\u7e8c\u5728\u904b\u52d5\uff0c\u4e26\u4f7f\u9ad4\u8102\u80aa\u71c3\u71d2\u3002\u7531\u65bc\u9019\u6a23\u7684\u6548\u679c\u77ed\u52471\u5c0f\u6642\uff0c\u9577\u5247\u7dad\u630112\u5c0f\u6642\uff0c\u53ef\u8aaa\u662f\u71c3\u71d2\u9ad4\u8102\u80aa\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u540c\u6642\u935b\u934a\u300c\u808c\u529b\u300d\u8207\u300c\u8010\u529b\u300d<br \/>\n<\/strong><\/span>\u70ba\u4e86\u71c3\u71d2\u9ad4\u8102\u80aa\u800c\u53ea\u57cb\u982d\u505a\u80fd\u6e1b\u8f15\u9ad4\u91cd\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4e26\u5c0d\u808c\u529b\u904b\u52d5\u656c\u800c\u9060\u4e4b\uff0c\u4e00\u65e6\u505c\u6b62\u904b\u52d5\uff0c\u4fbf\u6703\u9762\u81e8\u518d\u5ea6\u5fa9\u80d6\u7684\u6e9c\u6e9c\u7403\u6548\u61c9\u3002\u552f\u6709\u7529\u6389\u9ad4\u8102\u80aa\u4e26\u7df4\u51fa\u808c\u8089\u624d\u80fd\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u91cf\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u5c31\u7b97\u651d\u53d6\u76f8\u540c\u5361\u8def\u91cc\u4e5f\u6703\u88ab\u7576\u4f5c\u80fd\u91cf\u52a0\u4ee5\u6d88\u8017\uff0c\u8b8a\u6210\u4e0d\u6613\u8b8a\u80d6\u7684\u9ad4\u8cea\u3002<\/p>\n<p>\u7136\u800c\uff0c\u540c\u6642\u9032\u884c\u6709\u6c27\u904b\u52d5\u8207\u808c\u529b\u904b\u52d5\u7684\u4eba\u4e26\u4e0d\u591a\u3002\u56e0\u70ba\u6709\u6c27\u904b\u52d5\u8207\u808c\u529b\u904b\u52d5\u6240\u4f7f\u7528\u7684\u5668\u6750\u548c\u904b\u52d5\u65b9\u6cd5\u4e26\u4e0d\u76f8\u540c\uff0c\u60f3\u8981\u540c\u6642\u517c\u9867\u9019\u5169\u8005\u96e3\u514d\u6703\u611f\u5230\u9ebb\u7169\u8207\u56f0\u96e3\u3002<\/p>\n<p>\u7531\u65bc\u9593\u6b47\u8a13\u7df4\u540c\u6642\u5c6c\u65bc\u6709\u6c27\u53ca\u808c\u529b\u904b\u52d5\uff0c\u4e5f\u4e0d\u9700\u6539\u8b8a\u5668\u6750\u6216\u904b\u52d5\u65b9\u5f0f\uff0c\u56e0\u6b64\u80fd\u5feb\u901f\u71c3\u71d2\u8102\u80aa\uff0c\u935b\u934a\u808c\u8010\u529b\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u80fd\u589e\u5f37\u81ea\u6211\u300c\u6bc5\u529b\u300d<br \/>\n<\/strong><\/span>\u300c1\u5929\u904b\u52d54\u5206\u9418\u300d\u9019\u53e5\u8a71\u807d\u8d77\u4f86\u7570\u5e38\u6085\u8033\u52d5\u807d\uff0c\u66f4\u68d2\u7684\u662f\uff0c\u4e26\u975e\u5168\u7a0b4\u5206\u9418\u90fd\u5728\u904b\u52d5\uff0c\u800c\u662f\u9032\u884c20\u79d2\u5f8c\u4f11\u606f10\u79d2\uff0c\u66f4\u5bb9\u6613\u8b93\u4eba\u63a5\u53d7\u3002\u96d6\u7136\u5be6\u969b\u7167\u505a\u5f8c\uff0c\u6703\u89ba\u5f9720\u79d2\u6709\u598220\u5206\u9418\u4e4b\u4e45\uff0c\u5230\u4e86\u7b2c\u56db\u6216\u7b2c\u4e94\u7d44\u52d5\u4f5c\u6642\uff0c\u66f4\u6703\u5598\u5f97\u4e0a\u6c23\u4e0d\u63a5\u4e0b\u6c23\uff0c\u901f\u5ea6\u4e5f\u6703\u6e1b\u6162\uff0c\u6068\u4e0d\u5f97\u5c31\u6b64\u653e\u68c4\u3002<\/p>\n<p>\u4f46\u662f\u4e00\u60f3\u5230\u53ea\u8981\u6490\u904e20\u79d2\uff0c\u5927\u591a\u6578\u7684\u4eba\u90fd\u4e0d\u6703\u534a\u9014\u800c\u5ee2\u3002\u5373\u4f7f\u9ad4\u529b\u6e1b\u5f31\u5c0e\u81f4\u904b\u52d5\u901f\u5ea6\u6e1b\u7de9\uff0c\u4e5f\u6703\u56e0\u70ba\u5df2\u5b9a\u4e0b\u6490\u6eff4\u5206\u9418\u7684\u76ee\u6a19\u800c\u53cd\u8986\u9032\u884c\uff0c\u7d55\u4e0d\u653e\u68c4\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u505aTABATA\u9593\u6b47\u8a13\u7df4\u6642\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u7684\u4e8b<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5118\u7ba1\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\u662f\u9805\u512a\u9ede\u591a\u5230\u6578\u4e0d\u6e05\u7684\u904b\u52d5\uff0c\u537b\u4ecd\u662f\u6709\u4e00\u4e9b\u5c0f\u7f3a\u9ede\u3002\u56e0\u70ba\u9019\u662f\u5fc5\u9808\u5728\u77ed\u6642\u9593\u5167\u9032\u884c\u6700\u5927\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u6709\u53ef\u80fd\u53d7\u50b7\u3002\u56e0\u6b64\uff0c\u904b\u52d5\u524d\u4e00\u5b9a\u8981\u6696\u8eab\uff0c\u4e26\u5728\u81ea\u5df1\u9ad4\u529b\u5f97\u4ee5\u8ca0\u8377\u7684\u7bc4\u570d\u5167\u9032\u884c\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u56e0\u70ba\u9019\u662f\u5728\u6700\u77ed\u6642\u9593\u5167\u76e1\u53ef\u80fd\u9054\u5230\u6700\u5927\u5fc3\u8df3\u901f\u7387\u7684\u7d2f\u4eba\u904b\u52d5\uff0c\u82e5\u662f\u6709\u8166\u4e2d\u98a8\u6216\u5fc3\u81df\u9ebb\u75fa\u767c\u75c5\u56e0\u5b50\u7684\u4eba\uff0c\u53ca<span style=\"color: #ff0000;\">\u670d\u7528\u9ad8\u8840\u58d3\u85e5\u7684\u60a3\u8005\uff0c\u5728\u9032\u884c\u9593\u6b47\u8a13\u7df4\u524d\uff0c\u4e00\u5b9a\u8981\u5148\u8a62\u554f\u91ab\u751f<\/span>\u3002<\/p>\n<p>\u5982\u679c\u70ba\u4e86\u63d0\u9ad8\u904b\u52d5\u5f37\u5ea6\u800c\u4f7f\u7528\u555e\u9234\u7b49\u5668\u6750\uff0c\u4e5f\u6975\u6709\u53ef\u80fd\u5728\u904b\u52d5\u7684\u6700\u5f8c\u968e\u6bb5\u56e0\u9ad4\u529b\u5230\u9054\u6975\u9650\u800c\u5931\u624b\u653e\u958b\u904b\u52d5\u5668\u6750\uff0c\u5c0e\u81f4\u53d7\u50b7\u3002\u56e0\u6b64\uff0c\u9019\u9ede\u4e5f\u52d9\u5fc5\u591a\u52a0\u7559\u610f\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u5982\u4f55\u5584\u7528\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\uff0c\u7626\u66f4\u5feb\u3001\u8b8a\u5065\u5eb7\uff1f<\/span><\/strong><\/p>\n<p>\u7531\u65bc\u9593\u6b47\u8a13\u7df4\u5c6c\u65bc\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u9032\u884c\u524d\uff0c\u8acb\u52d9\u5fc5\u505a\u6696\u8eab\u904b\u52d5\u8b93\u300c\u808c\u8089\u653e\u9b06\u300d\u3002\u57fa\u672c\u4e0a\uff0c\u9019\u662f\u5229\u7528\u81ea\u5df1\u7684\u9ad4\u91cd\u800c\u9032\u884c\u7684\u904b\u52d5\uff0c\u6240\u4ee5\u7121\u9700\u4f7f\u7528\u5668\u6750\u3002<span style=\"color: #ff0000;\">\u82e5\u662f\u60f3\u8981\u589e\u5f37\u6548\u679c\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u91cd\u91cf\u9069\u5408\u81ea\u5df1\u7684\u555e\u9234\u6216\u7926\u6cc9\u6c34\u74f6<\/span>\u3002<\/p>\n<p>\u5047\u5982\u4f60\u662f\u9996\u6b21\u63a5\u89f8\u9593\u6b47\u8a13\u7df4\u7684\u521d\u5b78\u8005\uff0c\u5728\u719f\u6089\u672c\u66f8\u4ecb\u7d39\u7684\u52d5\u4f5c\u5f8c\uff0c\u4fbf\u53ef\u4ee5\u89aa\u81ea\u8a2d\u8a08\u9069\u5408\u81ea\u5df1\u7684\u7d44\u5408\u52d5\u4f5c\uff0c\u6216\u662f\u5f9e\u66f8\u4e2d\u7684\u7d44\u5408\u52d5\u4f5c\u4e2d\u6311\u9078\u9069\u5408\u7684\u9032\u884c\u3002<\/p>\n<p>\u5168\u529b\u4ee5\u8d74\u904b\u52d520\u79d2\u5f8c\u4f11\u606f10\u79d2\uff0c\u4ee5\u9019\u6a23\u7684\u65b9\u5f0f\u9032\u884c8\u7d44\u52d5\u4f5c\uff0c\u4e26\u6e96\u78ba\u9075\u5b88\u6642\u9593\uff0c\u4fbf\u80fd\u6709\u50cf\u9577\u6642\u9593\u904b\u52d5\u822c\u7684\u71c3\u8102\u6548\u679c\u3002\u5c31\u7b97\u662f\u4e0d\u611b\u904b\u52d5\u7684\u4eba\uff0c\u53ea\u8981\u5728\u80fd\u529b\u7bc4\u570d\u88e1\u7528\u76e1\u5168\u529b\uff0c\u4e5f\u80fd\u9054\u5230\u6548\u679c\u3002<span style=\"color: #ff0000;\">\u56e0\u6b64\uff0c\u6211\u5efa\u8b70\u9593\u6b47\u8a13\u7df4\u8981\u4ee5\u300c\u6162\u6162\u63d0\u9ad8\u901f\u5ea6\u8207\u6b21\u6578\u300d\u7684\u65b9\u5f0f\u4f86\u9032\u884c\u6700\u597d<\/span>\u3002<\/p>\n<p>\u505a\u64cd\u524d\uff0c\u8981\u6e96\u5099\u7684\u7528\u54c1\u6709\u9019\u4e9b\uff01<\/p>\n<p><strong><span style=\"color: #800000;\">\u8a08\u6642\u5668\u6216\u4e0b\u8f09TABATA APP<\/span><\/strong><\/p>\n<p>\u9032\u884c\u9593\u6b47\u8a13\u7df4\u6642\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u6642\u9593\uff0c\u5fc5\u9808\u6e96\u78ba\u9075\u5b88\u904b\u52d520\u79d2\u518d\u4f11\u606f10\u79d2\u7684\u539f\u5247\uff0c\u904b\u52d5\u6548\u679c\u624d\u6703\u986f\u8457\u3002\u4f46\u662f\uff0c\u904b\u52d5\u6642\u82e5\u4e00\u76f4\u78ba\u8a8d\u6642\u9593\uff0c\u5c08\u6ce8\u529b\u4e5f\u6703\u4e0b\u964d\uff0c\u56e0\u6b64\u9700\u8981\u8a08\u6642\u5668\u7684\u8f14\u52a9\u3002\u5982\u679c\u6709\u667a\u6167\u578b\u624b\u6a5f\uff0c\u53ea\u8981\u4e0b\u8f09\u76f8\u95dc\u7684\u514d\u8cbbAPP\uff08\u4f8b\u5982\uff1aTABATA Timer\uff09\uff0c\u5c31\u80fd\u65b9\u4fbf\u4f7f\u7528\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u904b\u52d5\u978b&amp;\u745c\u4f3d\u588a<\/strong><\/span><\/p>\n<p>\u539f\u5247\u4e0a\uff0c\u4e0d\u9700\u70ba\u4e86\u505a\u9593\u6b47\u8a13\u7df4\u800c\u6e96\u5099\u5176\u5b83\u904b\u52d5\u5668\u6750\u3002\u4e0d\u904e\uff0c\u7531\u65bc\u9019\u662f\u9ad8\u5f37\u5ea6\u7684\u6fc0\u70c8\u904b\u52d5\uff0c\u70ba\u4e86\u4fdd\u8b77\u819d\u84cb\u548c\u95dc\u7bc0\uff0c\u5efa\u8b70\u7a7f\u8457\u6c23\u588a\u904b\u52d5\u978b\u3002\u8eba\u8457\u6216\u4fef\u6490\u65bc\u5730\u9762\u6642\uff0c\u5247\u5fc5\u9808\u4f7f\u7528\u745c\u4f3d\u588a\uff0c\u56e0\u6b64\uff0c\u9019\u5169\u9805\u53ef\u8aaa\u662f\u57fa\u672c\u7684\u6e96\u5099\u7528\u54c1\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7b46\u8a18\u672c<\/strong><\/span><\/p>\n<p>\u525b\u958b\u59cb\u9032\u884c\u9593\u6b47\u8a13\u7df4\u6642\uff0c\u6bd4\u8d77\u52c9\u5f37\u81ea\u5df1\uff0c\u91cf\u529b\u800c\u70ba\u624d\u4e0d\u6703\u53d7\u50b7\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u6e96\u5099\u7b46\u8a18\u672c\u8a18\u9304\u904b\u52d5\u6b21\u6578\uff0c\u4fbf\u80fd\u78ba\u8a8d\u6bcf\u4e00\u7d44\u52d5\u4f5c\u7684\u9032\u884c\u6b21\u6578\u3002\u900f\u904e\u5be6\u969b\u8a18\u9304\uff0c\u4e0d\u50c5\u80fd\u9632\u6b62\u534a\u9014\u800c\u5ee2\uff0c\u66f4\u80fd\u78ba\u8a8d\u81ea\u6211\u9032\u6b65\u7684\u6210\u679c\uff0c\u9032\u800c\u7522\u751f\u60f3\u8981\u9054\u6210\u76ee\u6a19\u7684\u5951\u6a5f\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"\/vidaorange\/2014\/11\/28\/dark-chocolate-health-benefits\/?utm_source=post%20VO&amp;utm_medium=related%20posts&amp;utm_campaign=vidaorange%2F2014%2F11%2F28%2Fdark-chocolate-health-benefits%2F\" target=\"_blank\" rel=\"noopener noreferrer\">\u5de7\u514b\u529b\u53ea\u6703\u8b93\u4eba\u80d6\u6b7b\uff1f\u4e0d\uff01\u9019\u5341\u7a2e\u5de7\u514b\u529b\u53cd\u800c\u5c0d\u8eab\u9ad4\u8d85\u597d<\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"http:\/\/im1.book.com.tw\/image\/getImage?i=http:\/\/www.books.com.tw\/img\/001\/063\/99\/0010639968.jpg&amp;v=539a7e4a&amp;w=348&amp;h=348\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>\uff08\u672c\u6587\uff1a\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010639968?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201412\" target=\"_blank\" rel=\"noopener noreferrer\">1\u59294\u5206\u9418\uff01\u6301\u7e8c\u71c3\u810212\u5c0f\u6642\uff01 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