{"id":2759,"date":"2014-12-19T10:05:50","date_gmt":"2014-12-19T02:05:50","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/19\/ways-to-productive-morning\/"},"modified":"2021-06-16T09:16:25","modified_gmt":"2021-06-16T01:16:25","slug":"ways-to-productive-morning","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/19\/ways-to-productive-morning\/","title":{"rendered":"\u6211\u8207\u5e8a\u7684\u611f\u60c5\u5805\u4e0d\u53ef\u6467\uff0c\u4f46\u6211\u4e0a\u73ed\u8981\u4f86\u4e0d\u53ca\u4e86\u600e\u9ebc\u8fa6\uff1f"},"content":{"rendered":"<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm9.staticflickr.com\/8428\/7676645672_1a5a13ec48_b.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/strong><br \/>\n\u4f60\u662f\u65e9\u8d77\u7684\u9ce5\u5152\u55ce\uff1f\u65e9\u8d77\u9019\u4ef6\u4e8b\uff0c\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u90fd\u4e0d\u662f\u4ef6\u5bb9\u6613\u7684\u4e8b\u3002<\/p>\n<p style=\"text-align: left;\">\u53e4\u4eba\u8aaa\uff1a\u300c\u4e00\u65e5\u4e4b\u8a08\u5728\u65bc\u6668\u300d\uff0c\u800c\u6211\u5011\u8981\u600e\u9ebc\u597d\u597d\u628a\u63e1\u548c\u5229\u7528\u6211\u5011\u6bcf\u4e00\u5929\u7684\u6642\u9593\u5462\uff1f\u5c31\u5f9e\u300c\u65e9\u8d77\u300d\u958b\u59cb\u5427\uff01<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/hellogiggles.com\/10-signs-you-are-not-a-morning-person\">\u5982\u679c\u4f60\u81ea\u8a8d\u611b\u8cf4\u5e8a\u62d6\u6642\u9593<\/a><\/span><\/span>\uff0c\u4e00\u8d77\u4f86\u8a66\u8a66\u4ee5\u4e0b\u7684\u65b9\u6cd5\uff0c\u8b93\u4f60\u6709\u500b\u65e9\u8d77\u53c8\u6709\u6548\u7387\u7684\u4e00\u5929\u3002<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong><span style=\"color: #800000;\">\u7761\u524d\u6e96\u5099\u5f88\u91cd\u8981\uff0c\u5c07\u9694\u5929\u7684\u4e8b\u5148\u8fa6\u59a5<\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/tumblr_lp2u061vmm1r04iu1o1_500.gif\"><img decoding=\"async\" class=\"aligncenter wp-image-1733 size-full\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/tumblr_lp2u061vmm1r04iu1o1_500.gif\" alt=\"tumblr_lp2u061vmm1r04iu1o1_500\" width=\"500\" height=\"223\" \/><\/a><\/p>\n<p>\u5728\u4e0a\u5e8a\u7761\u89ba\u4e4b\u524d\uff0c\u5148\u689d\u5217\u597d\u9694\u5929\u7684\u5f85\u8fa6\u4e8b\u9805\u3001\u6574\u7406\u597d\u8981\u7a7f\u7684\u8863\u670d\u6216\u6e96\u5099\u597d\u8981\u5403\u7684\u65e9\u9910\u7b49\u7b49\uff0c\u9019\u4e9b\u52d5\u4f5c\u90fd\u53ef\u4ee5\u8b93\u4f60\u9694\u5929\u8d77\u5e8a\u4e0d\u81f3\u65bc\u5fd9\u624b\u5fd9\u8173\uff0c\u5f9e\u5bb9\u4e0d\u8feb\u7684\u8fce\u63a5\u4e00\u5929\u5de5\u4f5c\u7684\u958b\u59cb\u3002<\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #800000;\"><strong>\u5148\u8655\u7406\u81ea\u5df1\u7684\u300c\u7576\u52d9\u4e4b\u6025\u300d<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5f88\u591a\u4eba\u8d77\u5e8a\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u6ed1\u624b\u6a5f\u3002\u8acb\u8a18\u4f4f\uff01\u6253\u958b Facebook\u3001Twitter\u3001Instagram \u804a\u5929\u793e\u7fa4\u770b\u670b\u53cb\u7684\u52d5\u614b\u6216\u662f\u56de\u670b\u53cb\u7684\u4fe1\u4ef6\u7b49\u7b49\uff0c\u9019\u4e9b\u4e0d\u662f\u4f60\u7684\u9996\u8981\u4e4b\u52d9\uff01<\/p>\n<p>\u6bcf\u5929\u4e00\u65e9\u8d77\u5e8a\uff0c\u61c9\u8a72\u5148\u8655\u7406\u81ea\u5df1\u7684\u4e8b\u52d9\uff0c\u78ba\u8a8d\u597d\u4e8b\u60c5\u7684\u512a\u5148\u6b21\u5e8f\uff0c\u624d\u53ef\u4ee5\u638c\u63e1\u597d\u9069\u7576\u7684\u6642\u9593\u5206\u914d\uff0c\u624d\u4e0d\u6703\u5230\u982d\u4f86\u53c8\u6d6a\u8cbb\u4e86\u5bf6\u8cb4\u7684\u65e9\u6668\u6642\u5149\u3002<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong><span style=\"color: #800000;\">\u8abf\u6574\u74b0\u5883<\/span><\/strong><\/li>\n<\/ul>\n<p>\u6211\u60f3\u5927\u5bb6\u90fd\u540c\u610f\uff0c\u8212\u9069\u7684\u74b0\u5883\uff0c\u5c31\u6703\u6709\u60f3\u61f6\u60f0\u7684\u5fc3\u614b\u3002\u6240\u4ee5\uff0c\u6211\u5011\u8a72\u5982\u4f55\u53eb\u9192\u81ea\u5df1\u7684\u8eab\u9ad4\u8b93\u6ce8\u610f\u529b\u96c6\u4e2d\u5462\uff1f\u6216\u8a31\u53ef\u4ee5\u53c3\u8003\u00a0<span style=\"color: #3366ff;\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/michaelhyatt.com\/058-how-to-create-more-mental-focus-podcast.html\">Michael Hyatt<\/a><\/span><\/span>\u00a0<\/span>\u7684\u5e7e\u9805\u5efa\u8b70\uff0c\u5c0d\u65bc\u8cf4\u5e8a\uff0c\u8a66\u8a66\u8d77\u5e8a\u5f8c\u5c07\u5ba4\u5167\u6c23\u6eab\u8abf\u964d\u5e7e\u5ea6\uff0c \u7a0d\u5fae\u6dbc\u610f\u7684\u611f\u89ba\uff0c\u6703\u8b93\u611f\u89ba\u795e\u7d93\u90fd\u6e05\u9192\uff0c\u63a5\u8457\u958b\u59cb\u8457\u624b\u8655\u7406\u4f60\u624b\u4e2d\u7684\u4e8b\u52d9\uff0c\u8fce\u63a5\u4e00\u5929\u7f8e\u597d\u7684\u65e9\u6668\u5427\uff01<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong><span style=\"color: #800000;\">\u505c\u6b62\u9677\u5165\u8cf4\u5e8a\u7684\u7121\u9650\u8ff4\u5708<\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/tumblr_n8wdxa5Gvj1t1prrio1_500.gif\"><img decoding=\"async\" class=\"aligncenter wp-image-1735 size-full\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/tumblr_n8wdxa5Gvj1t1prrio1_500.gif\" alt=\"tumblr_n8wdxa5Gvj1t1prrio1_500\" width=\"499\" height=\"372\" \/><\/a><\/p>\n<p>\u4eba\u5011\u5e38\u5728\u4e00\u5929\u7684\u958b\u59cb\uff0c\u5c31\u8017\u8cbb\u4e86\u5f88\u591a\u6642\u9593\u5728\u7121\u6b62\u76e1\u7684\u8caa\u7761\u4e0a\uff0c\u5c24\u5176\u662f\u51ac\u5929\u7684\u5b63\u7bc0\uff0c\u5be6\u5728\u4ee4\u4eba\u4e0d\u60f3\u96e2\u958b\u90a3\u6696\u70d8\u70d8\u7684\u88ab\u7aa9&#8230;&#8230; \u4f46\u5728\u8cf4\u5e8a\u7684\u7121\u9650\u8ff4\u5708\u4e0b\uff0c\u53ea\u6703\u8b93\u81ea\u5df1\u66f4\u7d2f\u66f4\u75b2\u5026\uff0c\u5f71\u97ff\u5230\u4e00\u6574\u5929\u5de5\u4f5c\u7684\u6548\u7387\u54e6\uff01<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong><span style=\"color: #800000;\">\u8b93\u81ea\u5df1\u52d5\u8d77\u4f86<\/span><\/strong><\/li>\n<\/ul>\n<p>\u4f60\u53ef\u4ee5\u4e0d\u7528\u4e00\u65e9\u8d77\u5e8a\u5c31\u63ee\u7051\u6c57\u6c34\u760b\u72c2\u904b\u52d5\uff0c\u53ea\u8981\u5229\u7528\u7c21\u6613\u7684\u4f38\u5c55\u64cd\u52d5\u4e00\u52d5\uff0c\u6216\u662f\u6162\u6b65\u8d70\u53bb\u8cb7\u500b\u65e9\u9910\u8b93\u8eab\u9ad4\u6a5f\u80fd\u6162\u6162\u6e05\u9192\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4e00\u65e9\u5c31\u6709\u7cbe\u795e\u54e6\uff01<\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #800000;\"><strong>\u8a18\u5f97\u5403\u65e9\u9910<\/strong><\/span><\/li>\n<\/ul>\n<p>\u73fe\u5728\u5f88\u591a\u4eba\u90fd\u56e0\u70ba\u4e0a\u73ed\u6216\u4e0a\u5b78\u5feb\u9072\u5230\u800c\u5ffd\u7565\u6389\u65e9\u9910\u7684\u91cd\u8981\u6027\uff01\u5403\u65e9\u9910\u4e5f\u662f\u8b93\u8eab\u9ad4\u5668\u5b98\u6e96\u5099\u4e0a\u5de5\u7684\u9b27\u9418\uff0c\u8a18\u5f97\u5747\u8861\u7684\u71df\u990a\u98f2\u98df\uff0c\u586b\u98fd\u4f60\u7684\u809a\u5b50\uff0c\u624d\u6709\u5065\u5eb7\u6d3b\u529b\u9762\u5c0d\u4e00\u5929\u7684\u6311\u6230\u3002<\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #800000;\"><strong>\u5584\u7528\u8a08\u6642\u5668<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u6bcf\u5929\u65e9\u4e0a\u51fa\u9580\u524d\u90fd\u6709\u4e00\u4e9b\u4f8b\u884c\u4e8b\u9805\u5fc5\u9808\u8655\u7406\uff0c\u8acb\u5584\u7528\u8a08\u6642\u88dd\u7f6e\u5427\uff01\u4e00\u65e9\u5c31\u5e36\u8457\u5fd0\u5fd1\u7684\u5fc3\u60c5\u958b\u59cb\u4e00\u6574\u5929\u5be6\u5728\u4e0d\u592a\u597d\uff0c\u6211\u76f8\u4fe1\u4f60\u53ef\u4e0d\u60f3\u5728\u6d17\u5b8c\u8863\u670d\u6216\u6e9c\u5b8c\u72d7\u56de\u5bb6\u5f8c\u767c\u73fe\u6642\u9593\u5feb\u4f86\u4e0d\u53ca\u4e86\uff0c\u958b\u59cb\u7dca\u5f35\u5927\u53eb\uff0c\u7136\u5f8c\u5c31\u50cf\u611b\u9e97\u7d72\u5922\u904a\u4ed9\u5883\u88e1\u7684\u5c0f\u767d\u5154\u4e00\u6a23\uff0c\u614c\u5f35\u83bd\u649e\u7684\u51fa\u9580\u3002\u6240\u4ee5\uff0c\u8acb\u5229\u7528\u8a08\u6642\u88dd\u7f6e\u638c\u63a7\u597d\u4f60\u7684\u6642\u9593\u5427\uff01<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong><span style=\"color: #800000;\">\u627e\u51fa\u4e26\u57f9\u990a\u9069\u5408\u81ea\u5df1\u7684\u65e9\u8d77\u7fd2\u6163<\/span><\/strong><\/li>\n<\/ul>\n<p>\u6700\u5f8c\u4f46\u4e5f\u662f\u6700\u91cd\u8981\u7684\u4e00\u9ede\uff1a\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u65e9\u8d77\u7fd2\u6163\uff0c\u662f\u6210\u70ba\u65e9\u8d77\u9ce5\u5152\u7684\u91cd\u8981\u95dc\u9375\uff01<\/p>\n<p>\u4ee5\u4e0a\u63d0\u4f9b\u4e86\u4e00\u4e9b\u5e6b\u52a9\u4f60\u53ef\u4ee5\u5728\u4e00\u65e9\u8d77\u5e8a\u5145\u6eff\u6d3b\u529b\u8207\u6548\u7387\u7684\u5efa\u8b70\uff0c\u4f46\u6bcf\u500b\u4eba\u72c0\u6cc1\u4e0d\u540c\uff0c\u8a66\u8457\u591a\u53bb\u601d\u8003\u548c\u6ce8\u610f\u81ea\u8eab\u7684\u751f\u6d3b\u7fd2\u6163\u8207\u74b0\u5883\uff0c\u8abf\u914d\u51fa\u4e00\u5957\u5c6c\u65bc\u81ea\u5df1\u7684 SOP. \uff0c\u5927\u8072\u5ba3\u544a\u8caa\u7761\u87f2\u62dc\u62dc\uff0c\u628a\u63e1\u6bcf\u4e00\u5929\u73cd\u8cb4\u7684\u65e9\u6668\u6642\u5149\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/hellogiggles.com\/productive-morning\" target=\"_blank\" rel=\"noopener noreferrer\">HELLO GIGGLES<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/83905817@N08\/7676645672\/sizes\/l\" target=\"_blank\" rel=\"noopener noreferrer\">RelaxingMusic<\/a>, CC Licensed\uff09<\/p>\n<ul>\n<li><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/li>\n<\/ul>\n<h4><a href=\"\/vidaorange\/2015\/06\/23\/5-bedtime-routines\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6210\u529f\u5077\u5403\u6b65\uff1a\u990a\u6210\u7761\u524d 5 \u500b\u597d\u7fd2\u6163\uff0c\u5929\u5929\u8cf4\u5e8a\u7761\u5230\u98fd<\/a><\/h4>\n<p><a href=\"\/vidaorange\/2015\/06\/23\/definition-of-success\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u6a21\u4eff\u6709\u9322\u4eba\u300d\u4e0d\u662f\u6210\u529f\u7684\u9014\u5f91\uff0c\u4f60\u7684\u4eba\u751f\u5e79\u9ebb\u4e0d\u505a\u81ea\u5df1\uff1f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/06\/21\/girly-apple-product\/\" target=\"_blank\" rel=\"noopener noreferrer\">iPhone \u5927\u5230\u4e0d\u80fd\u63d2\u53e3\u888b\uff1f\u70ba\u4e86\u5e02\u5834\uff0c\u860b\u679c\u53ea\u597d\u8d8a\u8b8a\u8d8a\u300c\u5a18\u300d<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/06\/18\/dont-count-sheep\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7761\u4e0d\u8457\u9664\u4e86\u5403\u5b89\u7720\u85e5\u9084\u6709\u6551\uff01\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\u7b2c\u4e00\u6b65\uff1a\u7b97\u51fa\u81ea\u5df1\u7684\u7761\u7720\u6642\u9593<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u65e9\u8d77\u7684\u9ce5\u5152\u55ce\uff1f\u65e9\u8d77\u9019\u4ef6\u4e8b\uff0c\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u90fd\u4e0d\u662f\u4ef6\u5bb9\u6613\u7684\u4e8b\u3002 \u53e4\u4eba\u8aaa\uff1a\u300c\u4e00\u65e5\u4e4b\u8a08\u5728\u65bc\u6668\u300d\uff0c\u800c\u6211\u5011\u8981\u600e\u9ebc\u597d\u597d\u628a\u63e1\u548c\u5229\u7528\u6211\u5011\u6bcf\u4e00\u5929\u7684\u6642\u9593\u5462\uff1f\u5c31\u5f9e\u300c\u65e9\u8d77\u300d\u958b\u59cb\u5427\uff01\u5982\u679c\u4f60\u81ea\u8a8d\u611b\u8cf4\u5e8a\u62d6\u6642\u9593\uff0c\u4e00\u8d77\u4f86\u8a66\u8a66\u4ee5\u4e0b\u7684\u65b9[&#8230;]<\/p>\n","protected":false},"author":27,"featured_media":29009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,82],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2759"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2759"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2759\/revisions"}],"predecessor-version":[{"id":33884,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2759\/revisions\/33884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29009"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2759"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}