{"id":2756,"date":"2015-01-09T15:06:07","date_gmt":"2015-01-09T07:06:07","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/09\/how-to-make-yourself-a-morning-person-even-if-youre-not-naturally-one\/"},"modified":"2015-01-09T15:06:07","modified_gmt":"2015-01-09T07:06:07","slug":"how-to-make-yourself-a-morning-person-even-if-youre-not-naturally-one","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/09\/how-to-make-yourself-a-morning-person-even-if-youre-not-naturally-one\/","title":{"rendered":"\u65e9\u7761\u65e9\u8d77\u8eab\u9ad4\u597d\u6211\u4e5f\u77e5\u9053\uff0c\u554f\u984c\u662f \u600e\u9ebc\u505a\u5566\uff1f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/uploads\/191\/98f28860-5e01-0132-0bc4-0eae5eefacd9.jpg?w=780&amp;h=439&amp;fit=crop&amp;crop=faces&amp;q=70\" alt=\"\" width=\"599\" height=\"337\" \/><\/p>\n<p>\u7576\u591c\u8c93\u65cf\u807d\u8d77\u4f86\u597d\u50cf\u4e0d\u932f\uff0c\u53ef\u4ee5\u547c\u670b\u5f15\u4f34\u7d04\u5403\u6d88\u591c\uff0c\u6216\u662f\u5230\u8f49\u89d2\u67d0\u500b\u6c23\u6c1b\u4f73\u7684\u9152\u5427\uff0c\u8207\u8001\u53cb\u5c0f\u914c\u5e7e\u676f\uff1b\u4f46\u662f\uff0c\u6709\u904e\u985e\u4f3c\u7d93\u9a57\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u5982\u679c\u9694\u5929\u65e9\u4e0a 8 \u9ede\u9084\u8981\u8d77\u5e8a\u4e0a\u73ed\u4e0a\u8ab2\uff0c\u90a3\u751f\u4e0d\u5982\u6b7b\u7684\u611f\u89ba\uff0c\u597d\u6bd4\u6709\u500b\u4eba\u5728\u4f60\u773c\u76ae\u9593\u786c\u7528\u6839\u7259\u7c64\u903c\u4f60\u775c\u958b\u773c\uff0c\u53ea\u80fd\u6beb\u7121\u6d3b\u529b\u7684\u5ea6\u904e\u4e0a\u73ed\u6642\u9593\u3002<\/p>\n<p>\u8a66\u60f3\u4e00\u4e0b\uff0c\u5982\u679c\u4f60\u5c31\u662f\u5c6c\u65bc\u5728\u591c\u5e55\u964d\u81e8\u6642\uff0c\u624d\u6709\u8fa6\u6cd5\u597d\u597d\u505a\u4e8b\u7684\u4eba\uff0c\u90a3\u4f60\u8a72\u5982\u4f55\u61c9\u5c0d\u7576\u4eca\u671d\u4e5d\u665a\u4e94\u7684\u5de5\u4f5c\u6a21\u5f0f\uff1f<\/p>\n<p>\u6211\u60f3\uff0c\u5927\u90e8\u5206\u7684\u4eba\u90fd\u5e0c\u671b\u81ea\u5df1\u53ef\u4ee5\u4e56\u4e56\u5728 12 \u9ede\u524d\u5c31\u7761\u8457\u5427\uff1f\u5176\u5be6\uff0c\u5118\u7ba1\u5f88\u96e3\uff0c\u4f46\u662f\u6211\u5011\u78ba\u5be6\u6709\u8a31\u591a\u65b9\u6cd5\u53ef\u4ee5\u8b93\u81ea\u5df1\u6162\u6162\u56de\u5fa9\u5230\u6b63\u5e38\u7684\u8ecc\u9053\uff0c\u6216\u8005\u81f3\u5c11\uff0c\u53ef\u4ee5\u300c\u6e1b\u8f15\u300d\u5c0d\u65bc\u9ed1\u591c\u7684\u4f9d\u8cf4\u3002<\/p>\n<p>\u5728 Fast Company \u7684\u300c<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.fastcompany.com\/3039274\/work-smart\/7-ways-to-survive-as-a-night-owl-in-a-world-for-morning-people\"> 7 \u500b\u591c\u8c93\u5728\u7576\u4eca\u793e\u6703\u7684\u751f\u5b58\u6cd5\u5247<\/a><\/span><\/span>\u300d\u5f71\u7247\u4e2d\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u5f88\u660e\u986f\u5730\u767c\u73fe\uff0c\u5176\u5be6\u8981\u6162\u6162\u8b8a\u6210\u65e9\u7761\u65e9\u8d77\u4e4b\u4eba\uff0c\u4e5f\u4e0d\u662f\u90a3\u9ebc\u96e3\u7684\u4e00\u4ef6\u4e8b\u3002<\/p>\n<p>\u57fa\u672c\u4e0a\u4f86\u8aaa\uff0c\u6c92\u6709\u4eba\u662f\u5929\u751f\u7fd2\u6163\u65e9\u8d77\u7684\u3002\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c\u6211\u5011\u4e26\u4e0d\u9700\u8981\u4e00\u6b21\u5c31<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.bbc.com\/news\/magazine-16964783%20\">\u7761\u6eff 8 \u500b\u5c0f\u6642<\/a><\/span>\uff0c\u7136\u5f8c\u6e05\u9192 16 \u500b\u5c0f\u6642\uff0c\u4e4b\u5f8c\u624d\u4f11\u606f\u3002\u56de\u6eaf\u81f3 90 \u5e74\u4ee3\u7684\u8abf\u67e5\uff0c\u6839\u64da\u5fc3\u7406\u5b78\u5bb6 Thomas Wehr \u7684\u8aaa\u6cd5\uff0c\u5728\u6beb\u7121\u5916\u529b\u5e72\u64fe\u7684\u60c5\u6cc1\u4e0b\uff0c\u6211\u5011\u5176\u5be6\u50be\u5411\u65bc\u7761 4 \u500b\u5c0f\u6642\uff0c\u7136\u5f8c\u9192\u4f86 1 \u81f3 2 \u500b\u5c0f\u6642\u5de5\u4f5c\uff0c\u518d\u7e7c\u7e8c\u7761 4 \u500b\u5c0f\u6642\u3002\u540c\u6642\uff0c\u6839\u64da\u6b77\u53f2\u5b78\u5bb6 Richard Ekirch \u7684\u8aaa\u6cd5\uff0c\u4eba\u985e\u4e00\u76f4\u4f86\u90fd\u662f\u5982\u6b64\uff0c\u662f\u5230\u4e86 17 \u4e16\u7d00\u5f8c\uff0c\u4eba\u5011\u7684\u7761\u7720\u6a21\u5f0f\u624d\u9010\u6f38\u8f49\u8b8a\u6210\u6211\u5011\u73fe\u4eca\u6240\u719f\u77e5\u7684\u65b9\u5f0f\uff0c\u800c\u539f\u56e0\u6975\u6709\u53ef\u80fd\u5c31\u662f\u7167\u660e\u6280\u8853\u7684\u6539\u9769\uff0c\u548c\u5982\u96e8\u5f8c\u6625\u7b4d\u822c\u5192\u51fa\u7684\u6df1\u591c\u5496\u5561\u9928\u3002<\/p>\n<p>\u4ee5\u4e0b 4 \u9ede\u662f\u60f3\u8981\u6539\u8b8a\u7684\u4f60\u80fd\u505a\u7684\u9078\u64c7\uff0c\u6216\u8005\uff0c\u4f60\u53ef\u4ee5\u89c0\u770b\u4f4d\u65bc\u6587\u7ae0\u5e95\u90e8\u7684\u5f71\u7247\uff0c\u88e1\u9762\u96c6\u5408\u4e86 7 \u5927\u91cd\u9ede\u3002\u4e5f\u8a31\u64f7\u53d6\u4e86\u7cbe\u83ef\u5f8c\uff0c\u4f60\u4e5f\u53ef\u4ee5\u6b63\u5f0f\u9032\u5165\u65e9\u8d77\u4e00\u65cf\u4e86\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u5236\u5b9a\u884c\u4e8b\u8868\uff0c\u800c\u4e14\u7121\u8ad6\u5982\u4f55\u90fd\u8981\u8ddf\u8457\u8a08\u5283\u8d70<\/strong><\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/uploads\/191\/02472140-5e01-0132-428f-0ebc4eccb42f.JPG?w=780&amp;fit=max&amp;q=70\" alt=\"\" width=\"601\" height=\"335\" \/><\/p>\n<p>\u7167\u8457\u8a08\u756b\u8d70\u6c38\u9060\u662f\u6700\u96e3\u7684\uff0c\u4f46\u4e5f\u7d55\u5c0d\u662f\u6700\u91cd\u8981\u7684\u3002\u8a66\u8a66\u770b\u6bcf\u665a\u63d0\u65e9\u5e7e\u500b\u5c0f\u6642\u4e0a\u5e8a\u4f11\u606f\uff0c\u56fa\u5b9a\u5728\u5dee\u4e0d\u591a\u7684\u6642\u9593\u7761\u89ba\uff0c\u540c\u6642\u4e5f\u8b93\u81ea\u5df1\u7fd2\u6163\u5728\u540c\u4e00\u6642\u9593\u8d77\u5e8a\uff0c\u50cf\u662f\u6e96\u6642\u665a\u4e0a 11 \u9ede\u7761\uff0c\u7136\u5f8c\u6e96\u6642 8 \u9ede\u8d77\u5e8a\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u5c07\u65e9\u6668\u7684\u5f85\u8fa6\u6e05\u55ae\u7cbe\u7c21\u5316<\/span><\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/uploads\/191\/024abe40-5e01-0132-4292-0ebc4eccb42f.JPG?w=780&amp;fit=max&amp;q=70\" alt=\"\" width=\"602\" height=\"336\" \/><\/p>\n<p>\u628a\u6642\u9593\u5b89\u6392\u597d\uff0c\u4e8b\u60c5\u53ef\u4ee5\u5728\u524d\u4e00\u5929\u5b8c\u6210\uff0c\u6216\u662f\u8d77\u5e8a\u5f8c\uff0c\u4ec0\u9ebc\u90fd\u5225\u958b\uff0c\u9664\u4e86\u4f60\u7684\u5496\u5561\u6a5f\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u5c11\u9ede\u4e8b\uff0c\u591a\u9ede\u65e9\u6668\u7684\u54c1\u8cea\u6642\u5149\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u8a66\u8457\u8abf\u6574\u5de5\u4f5c\u6a21\u5f0f<\/strong><\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/uploads\/191\/0244a190-5e01-0132-0bc0-0eae5eefacd9.JPG?w=780&amp;fit=max&amp;q=70\" alt=\"\" width=\"601\" height=\"336\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u9019\u53ef\u80fd\u5f88\u96e3\uff0c\u4f46\u662f\u7d55\u5c0d\u503c\u5f97\u4e00\u8a66\u3002\u53ef\u4ee5\u554f\u554f\u8001\u677f\uff0c\u80fd\u4e0d\u80fd\u5c07\u5de5\u4f5c\u6642\u9593\u5f9e\u671d\u4e5d\u665a\u4e94\u8abf\u6574\u81f3\u671d\u5341\u665a\u516d\uff0c\u544a\u8a34\u4ed6\u6216\u5979\uff0c\u6709\u4e86\u5de5\u4f5c\u5f48\u6027\uff0c\u4f60\u6703\u66f4\u6709\u6548\u7387\u548c\u751f\u7522\u529b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u6539\u8b8a\u4e0d\u662f\u4e00\u6642\uff0c\u6301\u4e4b\u4ee5\u6046\u4f60\u5c31\u80fd\u770b\u5230\u6210\u6548<\/strong><\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/lovelace-media.imgix.net\/uploads\/191\/0242a3f0-5e01-0132-0bc8-0eae5eefacd9.JPG?w=780&amp;fit=max&amp;q=70\" alt=\"\" width=\"599\" height=\"333\" \/><\/p>\n<p>\u6162\u6162\u8abf\u6574\u4f60\u7684\u7761\u7720\u6a21\u5f0f\uff0c\u628a\u6642\u9593\u4e00\u9ede\u4e00\u9ede\u5730\u63d0\u65e9\u5230\u4f60\u7684\u7406\u60f3\u7761\u7720\u6642\u9593\uff0c\u5343\u842c\u4e0d\u8981\u89ba\u5f97\u9019\u4ef6\u4e8b\u5f88\u5bb9\u6613\u3002\u5982\u679c\u5f88\u7c21\u55ae\u7684\u8a71\uff0c\u90a3\u5c31\u4e0d\u6703\u6709\u9019\u9ebc\u591a\u4eba\u62b1\u6028\u9023\u9023\u4e86\u3002<\/p>\n<p>\u8b93\u6211\u5011\u770b\u770b\u66f4\u5b8c\u6574\u7684\u6e05\u55ae\u5427\uff1a<\/p>\n<p><center><iframe src=\"http:\/\/www.fastcompany.com\/embed\/f52785280b05e?rel=1&amp;src=embed&amp;veggiemode=1\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>\uff08\u8cc7\u6599\u8207\u5716\u7247\u4f86\u6e90\uff1a<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"http:\/\/www.bustle.com\/articles\/52258-how-to-make-yourself-a-morning-person-even-if-youre-not-naturally-one\">Bustle<\/a><\/span><\/span>\uff09<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u5ef6\u4f38\u95b1\u8b80<\/span><\/strong><\/li>\n<\/ul>\n<p class=\"title\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" title=\"\u5982\u679c\u4f60\u8981\u96e2\u8077\uff0c\u8a72\u8aaa\u51fa\u771f\u6b63\u7684\u539f\u56e0\u55ce\uff1f\u8077\u5834\u5c08\u5bb6\u8aaa\uff1a\u8a18\u5f97\u8b1b\u5047\u8a71\uff01\" href=\"\/vidaorange\/2014\/12\/18\/reason-for-leaving-should-not-tell-the-truth\/?utm_source=related\" rel=\"bookmark\">\u5982\u679c\u4f60\u8981\u96e2\u8077\uff0c\u8a72\u8aaa\u51fa\u771f\u6b63\u7684\u539f\u56e0\u55ce\uff1f\u8077\u5834\u5c08\u5bb6\u8aaa\uff1a\u8a18\u5f97\u8b1b\u5047\u8a71\uff01<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u591c\u8c93\u65cf\u807d\u8d77\u4f86\u597d\u50cf\u4e0d\u932f\uff0c\u53ef\u4ee5\u547c\u670b\u5f15\u4f34\u7d04\u5403\u6d88\u591c\uff0c\u6216\u662f\u5230\u8f49\u89d2\u67d0\u500b\u6c23\u6c1b\u4f73\u7684\u9152\u5427\uff0c\u8207\u8001\u53cb\u5c0f\u914c\u5e7e\u676f\uff1b\u4f46\u662f\uff0c\u6709\u904e\u985e\u4f3c\u7d93\u9a57\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u5982\u679c\u9694\u5929\u65e9\u4e0a 8 \u9ede\u9084\u8981\u8d77\u5e8a\u4e0a\u73ed\u4e0a\u8ab2\uff0c\u90a3\u751f\u4e0d\u5982\u6b7b\u7684\u611f\u89ba\uff0c\u597d\u6bd4\u6709\u500b\u4eba\u5728\u4f60\u773c\u76ae\u9593\u786c\u7528[&#8230;]<\/p>\n","protected":false},"author":28,"featured_media":29011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[82,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2756"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2756"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29011"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2756"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}