{"id":2748,"date":"2014-12-15T16:33:18","date_gmt":"2014-12-15T08:33:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/15\/7-morning-rituals-to-empower-your-day-change-your-life\/"},"modified":"2021-06-16T13:56:27","modified_gmt":"2021-06-16T05:56:27","slug":"7-morning-rituals-to-empower-your-day-change-your-life","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/15\/7-morning-rituals-to-empower-your-day-change-your-life\/","title":{"rendered":"\u3010\u812b\u96e2\u9b6f\u751f\u6d3b\u3011\u65e9\u8d77\u70ba\u6210\u529f\u4e4b\u6bcd\uff0c\u6210\u529f\u4eba\u58eb\u65e9\u8d77\u5fc5\u505a\u7684\u4e03\u4ef6\u4e8b"},"content":{"rendered":"<div id=\"attachment_116096\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-116096\" class=\"wp-image-116096\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/20180419171234267.jpg\" alt=\"\" width=\"600\" height=\"331\" \/><p id=\"caption-attachment-116096\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u7576\u4f60\u6c89\u7761\u6642\u300b\u5287\u7167<\/p><\/div>\n<p>\u4eba\u5728\u6210\u9577\u904e\u7a0b\u4e2d\u7d93\u904e\u4e0d\u540c\u7684\u7d93\u6b77\u9ad4\u9a57\u800c\u990a\u6210\u4e0d\u540c\u7684\u7fd2\u6163\uff0c\u7576\u7136\uff0c\u6709\u4e9b\u7fd2\u6163\u5728\u7121\u610f\u8b58\u4e2d\u6210\u578b\u4e5f\u53ef\u80fd\u7522\u751f\u4e0d\u826f\u7684\u5f8c\u679c\uff0c\u4f46\u662f\u7fd2\u6163\u4e5f\u53ef\u4ee5\u6709\u610f\u8b58\u7684\u990a\u6210\uff0c\u9032\u800c\u8b93\u751f\u6d3b\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n<p>\u9019\u500b\u8ad6\u9ede\u8d8a\u4f86\u8d8a\u53d7\u5230\u95dc\u6ce8\uff0c\u8a31\u591a\u6210\u529f\u4eba\u58eb\u6709\u4e00\u500b\u5171\u540c\u9ede\u5c31\u662f\u85c9\u7531\u6bcf\u5929\u7684\u7df4\u7fd2\uff0c\u990a\u6210\u597d\u7684\u751f\u6d3b\u7fd2\u6027\u3002<\/p>\n<p>\u5982\u679c\u518d\u9032\u4e00\u6b65\u6df1\u5165\u63a2\u8a0e\u9019\u4e9b\u6210\u529f\u4eba\u58eb\u5247\u53ef\u4ee5\u67e5\u89ba\u5230\u9019\u4e9b\u7fd2\u6027\u5c31\u662f\u5f9e\u6bcf\u5929\u7684\u4f8b\u884c\u516c\u4e8b\u505a\u8d77\uff0c\u7136\u800c\u9019\u500b\u5f37\u5927\u7684\u529b\u91cf\u5c31\u85cf\u5728\u81ea\u5df1\u7684\u8eab\u9ad4\u88e1\u9762\u3002<\/p>\n<p>\u4e0b\u9762\u662f\u6709\u95dc\u8db3\u4ee5\u6539\u8b8a\u4eba\u751f\u7684\u65e9\u6668\u751f\u6d3b\u7fd2\u6027\uff0c\u7576\u7136\u4f60\u4e5f\u53ef\u4ee5\u6709\u4e0b\u5348\u6216\u662f\u665a\u4e0a\u7fd2\u6027\uff0c\u4f46\u662f\u6539\u8b8a\u5f9e\u4e00\u5929\u7684\u958b\u59cb\u662f\u6700\u6709\u6548\u7684\uff1a<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u4e00\u3001\u6642\u6642\u4fdd\u6709\u611f\u6069\u7684\u5fc3<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/12\/Gratitude-Quotes.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-1.lifehack.org\/wp-content\/files\/2014\/12\/Gratitude-Quotes.jpg\" alt=\"\" width=\"347\" height=\"330\" \/><\/a><\/p>\n<blockquote><p><span style=\"color: #008000\">\u300c<strong>\u4f60\u4ee5\u70ba\u662f\u5feb\u6a02\u7684\u4eba\u624d\u64c1\u6709\u611f\u6069\u7684\u5fc3\u55ce\uff1f\u4e0d\uff0c\u662f\u6642\u6642\u90fd\u4fdd\u6709\u611f\u6069\u7684\u5fc3\u7684\u4eba\uff0c\u624d\u80fd\u7372\u5f97\u5feb\u6a02\u3002<\/strong>\u300d<\/span><\/p><\/blockquote>\n<p>\u5c0d\u65bc\u4e8b\u7269\u7684\u611f\u6069\u5e38\u5e38\u662f\u88ab\u4eba\u5011\u6240\u5ffd\u7565\u7684\uff0c\u6240\u4ee5\u5728\u4e00\u5929\u7684\u958b\u59cb\u611f\u6069\u81ea\u5df1\u6240\u64c1\u6709\u7684\u4e00\u5207\u80fd\u70ba\u81ea\u5df1\u5275\u9020\u4e86\u4e00\u5929\u6b63\u9762\u7a4d\u6975\u7684\u958b\u59cb\uff0c\u90a3\u4e5f\u6703\u5c07\u5e78\u798f\u611f\u653e\u5927\u4e26\u767c\u751f\u5728\u5927\u5927\u5c0f\u5c0f\u4f60\u6240\u63a5\u89f8\u7684\u4e8b\u7269\u4e0a\u3002\u4e0d\u904e\u4eba\u5011\u5e38\u5e38\u5c07\u4e0d\u597d\u7684\u4e8b\u60c5\u653e\u5927\uff0c\u50cf\u662f\u53d7\u904e\u7684\u50b7\u5bb3\u3001\u78b0\u5230\u7684\u554f\u984c\u7b49\uff0c\u9019\u4e9b\u6703\u8b93\u4eba\u7dca\u5f35\u7126\u616e\u4e0d\u5feb\u6a02\u7684\u4e8b\u60c5\uff0c\u4e5f\u6703\u8b93\u4eba\u9ad4\u7684\u8eab\u5fc3\u4e0d\u65b7\u8907\u7fd2\u9019\u4e9b\u8ca0\u9762\u7684\u60c5\u611f\uff0c\u800c\u6f5b\u610f\u8b58\u4e2d\u4e5f\u5bb9\u6613\u9020\u6210\u8ca0\u9762\u7684\u4eba\u683c\u7279\u8cea\u3002<\/p>\n<p>\u6240\u4ee5\u611f\u6069\u7121\u7591\u662f\u4e00\u500b\u5f37\u5927\u7684\u529b\u91cf\u4f86\u6e90\uff0c\u8b93\u81ea\u5df1\u6bcf\u5929\u8d77\u4f86\u611f\u6069\u6240\u64c1\u6709\u7684\u4e00\u5207\uff0c\u7121\u8ad6\u662f\u7121\u9810\u8b66\u9047\u898b\u8001\u670b\u53cb\u6216\u662f\u7d50\u4ea4\u5230\u65b0\u670b\u53cb\u90fd\u662f\u4e00\u500b\u597d\u7684\u6a5f\u6703\u8f49\u63db\u5fc3\u5883\u8b93\u81ea\u5df1\u611f\u6069\u906d\u9047\u5230\u7684\u4e00\u5207\uff0c\u4e0b\u6b21\u8a66\u8a66\u770b\u5728\u4e00\u5929\u7684\u958b\u59cb\u611f\u6069\uff0c\u770b\u770b\u9019\u4e00\u5929\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u4e8c\u3001\u5beb\u4e0b\u6700\u91cd\u8981\u7684\u4efb\u52d9<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/12\/6b8dd7fc92bb5da932e87a4f846278ee.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/12\/6b8dd7fc92bb5da932e87a4f846278ee.jpg\" alt=\"\" width=\"286\" height=\"458\" \/><\/a><\/p>\n<p>\u9019\u662f\u4e00\u500b\u5f88\u5be6\u969b\u7684\u7fd2\u6027\u990a\u6210\uff0c\u6bcf\u5929\u5beb\u4e0b\u4e00\u5230\u4e09\u500b\u4eca\u5929\u9700\u8981\u9054\u6210\u7684\u4efb\u52d9\uff0c\u9019\u4e9b\u4efb\u52d9\u4e5f\u6703\u5e6b\u52a9\u4f60\u9054\u6210\u9060\u7a0b\u7684\u76ee\u6a19\u3001\u76ee\u7684\u548c\u4eba\u751f\u7684\u65b9\u5411\u3002\u4f8b\u5982\u5beb\u4e00\u672c\u66f8\u6216\u662f\u5efa\u7acb\u4e00\u500b\u7db2\u8def\u793e\u7fa4\u662f\u9577\u9060\u7684\u76ee\u6a19\uff0c\u90a3\u9ebc\u6bcf\u5929\u91cd\u8981\u7684\u4efb\u52d9\u5c31\u662f\u6bcf\u5929\u5fc5\u9808\u5b8c\u6210\u5e7e\u500b\u9801\u6578\u6216\u662f\u63d0\u51fa\u5e7e\u500b\u5efa\u9020\u7db2\u8def\u793e\u7fa4\u7684\u65b0\u9ede\u5b50\uff0c\u9019\u500b\u7fd2\u6027\u7684\u990a\u6210\u91cd\u8981\u7684\u662f\u4f7f\u4f60\u6bcf\u5929\u4e0d\u65b7\u78ba\u8a8d\u9019\u4e9b\u76ee\u6a19\u4e26\u76e1\u53ef\u80fd\u7684\u65e9\u65e5\u9054\u6210\uff0c\u7576\u7136\u6216\u8a31\u4e5f\u6709\u5176\u5b83\u7684\u4efb\u52d9\uff0c\u4f46\u662f\u9019\u4e9b\u4e0d\u91cd\u8981\u7684\u4efb\u52d9\u53ef\u4ee5\u4e4b\u5f8c\u518d\u5206\u6279\u8655\u7406\u6216\u8005\u662f\u4e00\u6b21\u5b8c\u6210\u3002<\/p>\n<p>\u6bcf\u5929\u65e9\u4e0a\u5beb\u4e0b\u91cd\u8981\u7684\u4efb\u52d9\u53ef\u4ee5\u4f7f\u4f60\u66f4\u5c08\u5fc3\u5728\u6bcf\u4e00\u5929\uff0c\u4e5f\u53ef\u4ee5\u8b93\u4f60\u6709\u6548\u7684\u904b\u7528\u6642\u9593\uff0c\u4e5f\u4e0d\u6703\u6d6a\u8cbb\u5fc3\u529b\u5728\u5176\u5b83\u4e8b\u60c5\u4e0a\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u4e09\u3001\u78ba\u8a8d\u5beb\u4e0b\u6216\u756b\u4e0b\u81ea\u5df1\u7684\u76ee\u6a19<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/12\/319515.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/12\/319515.jpg\" alt=\"\" width=\"428\" height=\"428\" \/><\/a><\/p>\n<blockquote><p><strong><span style=\"color: #008000\">\u300c\u5982\u679c\u4f60\u6709\u76ee\u6a19\uff0c\u5c31\u5beb\u4e0b\u4f86\u5427\u3002\u5982\u679c\u4f60\u5beb\u4e0d\u51fa\u4f86\uff0c\u90a3\u4ee3\u8868\u4f60\u6709\u7684\u4e0d\u662f\u76ee\u6a19\uff0c\u800c\u662f\u500b\u9858\u671b\u3002\u300d- Steve Maraboli<\/span><\/strong><\/p><\/blockquote>\n<p>\u9019\u548c\u4e0a\u4e00\u500b\u65b9\u6cd5\u985e\u4f3c\uff0c\u4e0d\u540c\u7684\u662f\u5c0d\u65bc\u5b83\u7684\u61c9\u7528\u548c\u76ee\u7684\u6027\uff0c\u5beb\u4e0b\u6bcf\u65e5\u91cd\u8981\u7684\u4efb\u52d9\u662f\u4e00\u500b\u5be6\u969b\u57f7\u884c\u7684\u4e8b\u4ef6\uff0c\u800c\u78ba\u8a8d\u76ee\u6a19\u662f\u53ef\u4ee5\u6709\u6548\u7684\u5728\u5fc3\u88e1\u5c64\u9762\u5177\u9ad4\u5316\uff0c\u4e45\u800c\u4e45\u4e4b\u5728\u6f5b\u610f\u8b58\u4e2d\u5f37\u5316\u8ffd\u6c42\u76ee\u6a19\u7684\u529b\u91cf\u3002<\/p>\n<p>\u4e00\u500b\u4f8b\u5b50\u50cf\u662f\uff1a<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u300c\u6211\u6b63\u5728\u8ffd\u6c42\u6210\u529f\u7684\u4e8b\u696d\u3002\u300d<\/strong><\/span><\/p>\n<p>\u6216\u662f<\/p>\n<p><strong><span style=\"color: #ff0000\">\u300c\u6211\u56e0\u70ba\u900f\u904e\u904b\u52d5\u800c\u8b8a\u7684\u5065\u5eb7\u53c8\u5f37\u58ef\u3002\u300d<\/span><\/strong><\/p>\n<p>\u9019\u5169\u53e5\u7684\u73fe\u4ee3\u9032\u884c\u5f62\u5f0f\u7684\u8a9e\u6c23\u4e0d\u65b7\u7684\u544a\u8a34\u81ea\u5df1\u5df2\u7d93\u5728\u5b8c\u6210\u76ee\u6a19\u7684\u9053\u8def\u4e0a\u4e86\uff0c\u4e0d\u65b7\u7684\u63d0\u9192\u81ea\u5df1\u5728\u6f5b\u610f\u8b58\u8ffd\u6c42\u76ee\u6a19\u3002\u5beb\u4e0b\u6216\u756b\u4e0b\u7684\u6548\u679c\u662f\u4e00\u4e0b\u7684\uff0c\u5982\u679c\u66f4\u5c08\u696d\u7684\u8a71\u4e5f\u53ef\u4ee5\u8a2d\u8a08\u6210\u4e00\u500b\u4eba\u751f\u76ee\u6a19\u7684\u5922\u60f3\u5716\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u56db\u3001\u6c23\u529f\u904b\u52d5\uff0c\u8b93\u80fd\u91cf\u5728\u9ad4\u5167\u6d41\u8f49<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/12\/sarahd.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/12\/sarahd.jpg\" alt=\"\" width=\"508\" height=\"392\" \/><\/a><\/p>\n<blockquote><p><span style=\"color: #008000\"><strong>\u300c\u300e\u8a13\u7df4\u300f\u7684\u76ee\u7684\u5c31\u662f\u7dca\u5be6\u81ea\u5df1\u7684\u61f6\u6563\u3001\u589e\u5f37\u81ea\u5df1\u7684\u9ad4\u9b44\u3001\u7814\u78e8\u81ea\u5df1\u7684\u5fc3\u667a\u3002\u300d- Morihei Ueshiba<\/strong><\/span><\/p><\/blockquote>\n<p>\u6839\u64da\u4e2d\u570b\u54f2\u5b78\uff0c\u6c23\u529f\u610f\u65e8\u8eab\u9ad4\u7684\u80fd\u91cf\u6d41\u901a\u5168\u8eab\uff0c\u900f\u904e\u6c23\u529f\u7684\u8a13\u7df4\u53ef\u4ee5\u57f9\u990a\u80fd\u91cf\u4ee5\u53ca\u8b93\u80fd\u91cf\u5728\u9ad4\u5167\u6d41\u8f49\uff0c\u5728\u7db2\u8def\u4e0a\u4e5f\u6709\u5f88\u591a\u6559\u5b78\u7684\u5f71\u7247\uff0c\u50cf\u662f\u6c23\u529f\u5927\u5e2b Lee Holden\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u4e94\u3001\u559d\u676f\u71b1\u958b\u6c34\u52a0\u6ab8\u6aac\uff0c\u597d\u8655\u591a\u591a<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6bcf\u5929\u65e9\u6668\u559d\u4e00\u676f\u6eab\u71b1\u958b\u6c34\u52a0\u4e00\u7247\u6ab8\u6aac\u4e5f\u662f\u5f88\u597d\u7684\u65e9\u6668\u7fd2\u6163\uff0c\u9019\u7576\u4e2d\u4e0d\u4f46\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20 C\uff0c\u4e5f\u80fd\u5920\u6709\u6548\u7684\u5e36\u8d70\u8eab\u9ad4\u5167\u7684\u6bd2\u7d20\uff0c\u53e6\u5916\u4e5f\u53ef\u4ee5\u4e2d\u548c\u9ad4\u5167\u7684\u9178\u9e7c\u503c\u3001\u964d\u4f4e\u75bc\u75db\u548c\u767c\u708e\u4ee5\u53ca\u4fee\u5fa9\u8166\u90e8\u548c\u795e\u7d93\u7684\u7d30\u80de\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u516d\u3001\u65e9\u8d77\uff0c\u4e0d\u53ea\u6709\u87f2\u5403\uff0c\u9084\u80fd\u8b93\u81ea\u5df1\u7684\u982d\u8166\u66f4\u6e05\u695a<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/12\/early-to-bed-and-early-to-rise-makes-a-man-healthy-wealthy-and-wise.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn-media-2.lifehack.org\/wp-content\/files\/2014\/12\/early-to-bed-and-early-to-rise-makes-a-man-healthy-wealthy-and-wise.png\" alt=\"\" width=\"514\" height=\"483\" \/><\/a><\/p>\n<blockquote><p><span style=\"color: #008000\"><strong>\u300c\u65e9\u7761\u65e9\u8d77\uff0c\u8eab\u9ad4\u597d\u3002\u540c\u6642\u8b93\u4f60\u64c1\u6709\u66f4\u591a\u8ca1\u5bcc\u3001\u667a\u6167\u3002\u300d- Benjamin Franklin<\/strong><\/span><\/p><\/blockquote>\n<p>\u65e9\u8d77\u7684\u597d\u8655\u591a\u591a\uff0c\u50cf\u662f\u53ef\u4ee5\u64c1\u6709\u66f4\u591a\u7684\u6642\u9593\u904b\u52d5\uff0c\u4f8b\u5982\u6162\u8dd1\u3001\u9a0e\u8173\u8e0f\u8eca\u6216\u662f\u7df4\u6c23\u529f\uff0c\u4e5f\u53ef\u4ee5\u4f7f \u4eba\u6709\u66f4\u591a\u7684\u6642\u9593\u53bb\u53cd\u601d\u81ea\u5df1\u3001\u6c89\u6fb1\u81ea\u5df1\uff0c\u66f4\u91cd\u8981\u7684\u662f\u80fd\u5c55\u958b\u5176\u5b83\u597d\u7684\u751f\u6d3b\u7fd2\u6027\uff0c\u6240\u4ee5\u65e9\u8d77\u53ef\u8aaa\u662f\u990a\u6210\u597d\u7fd2\u6163\u7684\u57fa\u790e\uff0c\u4e5f\u6709\u5f88\u591a\u4eba\u8a8d\u70ba\u65e9\u8d77\u5c0d\u65bc\u5de5\u4f5c\u7684\u7522\u51fa\u66f4\u6709\u6548\u76ca\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\u8b93\u81ea\u5df1\u65e9\u8d77\u4e00\u5169\u500b\u5c0f\u6642\u8d77\u5e8a\u53ef\u4f7f\u4eba\u9ad4\u8fce\u5408\u5730\u7403\u7684\u904b\u8f49\u898f\u5f8b\u9032\u800c\u64c1\u6709\u66f4\u5177\u4fee\u5fa9\u6027\u7684\u7761\u7720\u54c1\u8cea\uff0c\u53e6\u5916\u4e5f\u6307\u51fa\u65e9\u7761\u53ef\u4f7f\u4eba\u66f4\u52a0\u6a02\u89c0\u3001\u6709\u6548\u7387\u548c\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u4e03\u3001\u8046\u807d\u9f13\u821e\u5fc3\u667a\u7684\u97f3\u6a02<\/strong><\/span><\/li>\n<\/ul>\n<p>\u9019\u500b\u7fd2\u6163\u662f\u4e0d\u9700\u900f\u904e\u982d\u8166\u601d\u8003\u800c\u662f\u76f4\u63a5\u7684\u50b3\u9054\u5230\u81ea\u5df1\u7684\u5fc3\u4e2d\u611f\u53d7\uff0c\u5b83\u6539\u8b8a\u4e86\u60c5\u7dd2\u4e26\u5f15\u9818\u5230\u66f4\u6b63\u9762\u5411\u4e0a\u7684\u6a21\u5f0f\uff0c\u591a\u6578\u4eba\u5728\u901a\u52e4\u7684\u6642\u5019\u6703\u807d\u97f3\u6a02\uff0c\u4f46\u5927\u591a\u662f\u96a8\u6a5f\u9078\u53d6\u6b4c\u66f2\u64ad\u653e\u3002\u7136\u800c\u6709\u610f\u8b58\u6027\u7684\u9078\u64c7\u97f3\u6a02\u80fd\u5e36\u7d66\u81ea\u5df1\u5f88\u5927\u7684\u5f71\u97ff\uff0c\u8a66\u8457\u5728\u4e00\u65e9\u5c31\u807d\u807d\u632f\u596e\u7684\u97f3\u6a02\uff0c\u7121\u8ad6\u5fc3\u60c5\u7684\u597d\u58de\u90fd\u8a66\u8457\u505a\u505a\u770b\uff0c\u56e0\u70ba\u5927\u90e8\u5206\u7684\u4eba\u90fd\u662f\u96a8\u8457\u81ea\u5df1\u7684\u5fc3\u60c5\u807d\u97f3\u6a02\uff0c\u5fc3\u60c5\u4e0d\u597d\u5c31\u6703\u60f3\u807d\u60b2\u50b7\u7684\u97f3\u6a02\uff0c\u4f46\u5982\u679c\u771f\u7684\u60f3\u8981\u6539\u8b8a\u81ea\u5df1\u7684\u60c5\u7dd2\u5247\u53ef\u4ee5\u9078\u64c7\u8046\u807d\u4e0d\u540c\u7684\u97f3\u6a02\u3002<\/p>\n<p>\u6bcf\u5929\u81ea\u5df1\u4e00\u65e9\u8d77\u5e8a\u6642\u4e0d\u4eff\u5225\u6025\u8457\u5237\u7259\u6d17\u81c9\u63db\u88dd\u51fa\u9580\uff0c\u8b93\u81ea\u5df1\u7a0d\u7a0d\u65e9\u8d77\u4e00\u9ede\uff0c\u904b\u7528\u65e9\u6668\u6e05\u65b0\u7684\u72c0\u614b\u990a\u6210\u597d\u7684\u7fd2\u6163\uff0c\u8b93\u81ea\u5df1\u6d3b\u8e8d\u4e00\u6574\u5929\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1a<span style=\"text-decoration: underline\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff;text-decoration: underline\" href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/7-morning-rituals-empower-your-day-change-your-life.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lifehack<\/a><\/span><\/span>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a href=\"http:\/\/sabedorias.tumblr.com\/post\/10771706474\" target=\"_blank\" rel=\"noopener noreferrer\">sabedorias<\/a>\/Tumblr\uff1b\u672a\u7d93\u6388\u6b0a\u4e0d\u5f97\u8f49\u8f09\uff0c\u5408\u4f5c\u5c0d\u8c61\u4e0d\u5728\u6b64\u9650\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u5728\u6210\u9577\u904e\u7a0b\u4e2d\u7d93\u904e\u4e0d\u540c\u7684\u7d93\u6b77\u9ad4\u9a57\u800c\u990a\u6210\u4e0d\u540c\u7684\u7fd2\u6163\uff0c\u7576\u7136\uff0c\u6709\u4e9b\u7fd2\u6163\u5728\u7121\u610f\u8b58\u4e2d\u6210\u578b\u4e5f\u53ef\u80fd\u7522\u751f\u4e0d\u826f\u7684\u5f8c\u679c\uff0c\u4f46\u662f\u7fd2\u6163\u4e5f\u53ef\u4ee5\u6709\u610f\u8b58\u7684\u990a\u6210\uff0c\u9032\u800c\u8b93\u751f\u6d3b\u8b8a\u5f97\u66f4\u597d\u3002 \u9019\u500b\u8ad6\u9ede\u8d8a\u4f86\u8d8a\u53d7\u5230\u95dc\u6ce8\uff0c\u8a31\u591a\u6210\u529f\u4eba\u58eb\u6709\u4e00\u500b\u5171\u540c\u9ede\u5c31[&#8230;]<\/p>\n","protected":false},"author":29,"featured_media":30288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[115,81,120,82],"coauthors":[16437],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2748"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2748"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":33925,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2748\/revisions\/33925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30288"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2748"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}