{"id":2741,"date":"2015-01-12T10:07:49","date_gmt":"2015-01-12T02:07:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/12\/the-best-workouts-to-do-when-youre-too-tired-to-work-out\/"},"modified":"2021-06-17T09:26:09","modified_gmt":"2021-06-17T01:26:09","slug":"the-best-workouts-to-do-when-youre-too-tired-to-work-out","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/12\/the-best-workouts-to-do-when-youre-too-tired-to-work-out\/","title":{"rendered":"\u6bcf\u5929\u4e0b\u73ed\u90fd\u7d2f\u5230\u4e0d\u60f3\u52d5\uff1f\u4f46\u662f\u518d\u7d2f\u6211\u5011\u4e5f\u8981\u904b\u52d5\uff01"},"content":{"rendered":"<p>\u4e00\u6574\u5929\u4e0a\u73ed\u4e0a\u8ab2\uff0c\u76f8\u4fe1\u6bcf\u500b\u4eba\u56de\u5230\u5bb6\u90fd\u662f\u76f4\u63a5\u9032\u5165\u5012\u5728\u6c99\u767c\u4e0a\u7684\u6a21\u5f0f\u5427\uff1f<\/p>\n<p>\u4f46\u662f\uff0c\u5176\u5be6\u4e00\u500b\u7c21\u55ae\u7684\u5c0f\u904b\u52d5\uff0c\u53ea\u8981\u65b9\u6cd5\u5c0d\u4e86\uff0c\u90fd\u53ef\u4ee5\u589e\u52a0\u6211\u5011\u5728\u4e00\u5929\u4e2d\u9700\u8981\u7684\u6d3b\u529b\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i.huffpost.com\/gen\/2156654\/thumbs\/r-CYCLING-IN-A-GYM-large570.jpg\" alt=\"\" width=\"601\" height=\"251\" \/><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u70ba\u4ec0\u9ebc\u4f60\u6703\u89ba\u5f97\u7d2f\uff1a\u5750\u4e00\u6574\u5929<\/strong><\/span><\/li>\n<\/ul>\n<p>\u8a66\u8a66\u770b\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u3002\u6700\u5e38\u898b\u7684\u50cf\u662f\uff0c\u72c2\u8e29\u8173\u8e0f\u8eca 30 \u79d2\uff0c\u7136\u5f8c\u99ac\u4e0a\u4f11\u606f 4 \u5206\u9418\uff0c\u91cd\u8907\u516b\u7d44\u3002<\/p>\n<p>\u8a31\u591a\u7814\u7a76\u6307\u51fa\uff0c\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u7d55\u5c0d\u53ef\u4ee5\u589e\u52a0\u9ad4\u529b\u3002\u751a\u81f3\u9084\u6709\u53e6\u4e00\u500b\u8abf\u67e5\u986f\u793a\uff0c\u9032\u884c HIIT 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style=\"color: #0000ff; text-decoration: underline;\" title=\"\u7f8e\u570b\u5927\u5b78\u88e1\u7684\u4e94\u661f\u7d1a\u5065\u8eab\u623f\uff0c\u771f\u662f\u7fa8\u715e\u53f0\u7063\u5927\u5b78\u751f\u7684\u96d9\u773c\" href=\"\/vidaorange\/2014\/12\/02\/awesome-american-college-gyms-everyone-envies\/?utm_source=related\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u7f8e\u570b\u5927\u5b78\u88e1\u7684\u4e94\u661f\u7d1a\u5065\u8eab\u623f\uff0c\u771f\u662f\u7fa8\u715e\u53f0\u7063\u5927\u5b78\u751f\u7684\u96d9\u773c<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u6574\u5929\u4e0a\u73ed\u4e0a\u8ab2\uff0c\u76f8\u4fe1\u6bcf\u500b\u4eba\u56de\u5230\u5bb6\u90fd\u662f\u76f4\u63a5\u9032\u5165\u5012\u5728\u6c99\u767c\u4e0a\u7684\u6a21\u5f0f\u5427\uff1f 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