{"id":2729,"date":"2014-12-19T10:00:45","date_gmt":"2014-12-19T02:00:45","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/19\/eat-more-foods-containing-gaba\/"},"modified":"2021-06-16T09:16:28","modified_gmt":"2021-06-16T01:16:28","slug":"eat-more-foods-containing-gaba","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/19\/eat-more-foods-containing-gaba\/","title":{"rendered":"\u665a\u4e0a\u7761\u4e0d\u597d\uff1f\u591a\u5403\u542b\u300cGABA\u300d\u7684\u98df\u7269\u5427\uff01"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"color: #0000ff;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm4.staticflickr.com\/3031\/2296457843_d0e807648e_z.jpg\" alt=\"\" width=\"599\" height=\"450\" \/><br \/>\n<span style=\"color: #ff9900;\">\u300aVO\u5c0e\u8b80\u300b\uff1a\u7761\u7720\u54c1\u8cea\u5dee\u3001\u5931\u7720\uff0c\u5df2\u7d93\u6210\u4e86\u73fe\u4ee3\u4eba\u7684\u6587\u660e\u75c5\uff0c\u4f46\u8eba\u5728\u5e8a\u4e0a\u537b\u7e3d\u662f\u7761\u4e0d\u8457\uff0c\u9019\u8a72\u600e\u9ebc\u8fa6\uff1f\u5c08\u5bb6\u8981\u50b3\u6388\u4f60\uff0c\u5176\u5be6\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u300c\u6311\u5c0d\u98df\u7269\u300d\u5403\uff0c\u5c31\u80fd\u7d66\u4f60\u5f88\u5927\u7684\u5e6b\u52a9\uff0c\u7562\u7adf\u300c\u5929\u7136\u7684\u5c1a\u597d\u300d\uff01\u60f3\u8981\u6709\u4e00\u591c\u597d\u7720\uff0c\u9019\u7bc7\u5be6\u7528\u6587\u600e\u80fd\u4e0d\u770b\uff01<\/span><\/span><\/p>\n<p><span style=\"color: #800000;\"> \u7cd9\u7c73\u6216\u767c\u82bd\u7c73(\u5373\u767c\u82bd\u7684\u7cd9\u7c73)\u542b\u6709\u8c50\u5bcc\u7684\u300cGABA\u300d\u6210\u5206\u3002\u300cGABA\u300d\u662f\u4e00\u7a2e\u80fa\u57fa\u9178\uff0c\u53ef\u4ee5\u4f7f\u4eba\u60c5\u7dd2\u7a69\u5b9a\uff0c\u6216\u662f\u58d3\u6291\u4ea2\u596e\u7684\u60c5\u7dd2\u3002<\/span><\/p>\n<p>\u91ab\u5e2b\u958b\u7acb\u7684\u5b89\u7720\u85e5\u5206\u70ba\u82ef\u4e8c\u915a\u985e(Benzodiazepine)\u548c\u975e\u82ef\u4e8c\u915a\u985e\uff0c\u9019\u4e9b\u6210\u5206\u6703\u548c\u7d30\u80de\u5167\u7684GABA\u53d7\u5668\u7d50\u5408\uff0c\u4ee4\u4eba\u7522\u751f\u7761\u610f\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u9019\u4e9b\u5b89\u7720\u85e5\u7684\u7528\u9014\u5c31\u662f\u5f37\u5316<strong>GABA<\/strong>\u7684\u4f5c\u7528\uff1b\u70ba\u4e86\u767c\u63ee\u5b89\u7720\u85e5\u7684\u6700\u5927\u529f\u6548\uff0c\u5fc5\u9808\u589e\u52a0GABA\u7684\u5206\u6ccc\u91cf\u3002\u5373\u4f7f\u6c92\u6709\u91ab\u5e2b\u7684\u8655\u65b9\u7b8b\uff0c\u53ea\u8981\u589e\u52a0GABA\u7684\u5206\u6ccc\uff0c\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u4eab\u6709\u512a\u8cea\u7761\u7720\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u55ae\u6191GABA\u7684\u5206\u6ccc\uff0c\u7121\u6cd5\u8b93\u4eba\u5bb9\u6613\u5165\u7720\u3002\u5982\u540c\u524d\u8ff0\uff0c\u8acb\u628aGABA\u7576\u4f5c\u300c\u5e6b\u52a9\u60c5\u7dd2\u7a69\u5b9a\u597d\u7761\u300d\u7684\u7269\u8cea\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u25bc\u25bc\u5e38\u5403\u756a\u8304\u3001\u5c0f\u9b5a\u4e7e\uff0c\u80fd\u653e\u9b06\u8eab\u9ad4<\/span><\/strong><\/p>\n<p><span style=\"color: #333333;\"><strong>GABA<\/strong><strong>\u5e36\u4f86\u7684\u653e\u9b06\u6548\u679c\uff0c\u6703\u5728\u651d\u53d6\u5f8c\u4e8c\u5c0f\u6642\u51fa\u73fe\uff0c\u6240\u4ee5\u6211\u5efa\u8b70\u5404\u4f4d\u5728\u665a\u9910<\/strong><strong>\u6642\u651d\u53d6<\/strong><strong>GABA<\/strong><strong>\u3002<\/strong><\/span><\/p>\n<p>\u9664\u4e86\u7cd9\u7c73\u548c\u767c\u82bd\u7c73\u4ee5\u5916\uff0c\u5c0f\u7c73\u3001\u9ecd\u7c73\u3001\u7a17\u7c9f\u7b49\u7a40\u985e\uff0c\u4ee5\u53ca\u756a\u8304\u3001\u5c0f\u9b5a\u4e7e\u3001\u9183\u6f2c\u54c1\u3001\u82bd\u83dc\u7b49\uff0c\u90fd\u542b\u6709GABA\uff1b\u53ea\u8981\u5747\u8861\u651d\u53d6\u4e0a\u8ff0\u98df\u7269\uff0c\u4fbf\u80fd\u653e\u9b06\u7761\u7720\u72c0\u614b\uff0c\u8b93\u4eba\u66f4\u597d\u7761\u3002\u53e6\u5916\uff0c\u5de7\u514b\u529b\u6216\u53ef\u53ef\u4e9e\u7684\u539f\u6599\u53ef\u53ef\uff0c\u4e5f\u542b\u6709\u8c50\u5bcc\u7684GABA\u3002\u56e0\u6b64\uff0c\u6709\u4e9b\u7cd6\u679c\u5ee0\u5546\u4fbf\u8457\u773c\u65bc\u6b64\uff0c\u92b7\u552e\u6a19\u699c\u300c\u5167\u542bGABA\u300d\u7684\u5de7\u514b\u529b\uff0c\u53ef\u8aaa\u662f\u56e0\u61c9\u73fe\u4ee3\u4eba\u7684\u58d3\u529b\u6240\u8a95\u751f\u7684\u7522\u7269\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u60f3\u651d\u53d6GABA\u5176\u5be6\u4e26\u4e0d\u56f0\u96e3\uff0c\u4e0d\u59a8\u5c07\u5176\u7576\u4f5c\u4e00\u591c\u597d\u7720\u7684\u8f14\u52a9\u5de5\u5177\uff0c\u597d\u597d\u5584\u52a0\u904b\u7528\u5427\uff01<\/p>\n<blockquote><p><span style=\"color: #800000;\">\u540d\u91abDoctor&#8217;s Talk\u9019\u6a23\u8aaa<\/span><\/p>\n<p><span style=\"color: #800000;\">\u665a\u9910\u6642\uff0c\u591a\u651d\u53d6\u542b<strong>GABA<\/strong>\u7684\u98df\u7269\uff0c\u6709\u6548\u5b89\u5b9a\u8eab\u5fc3\uff0c\u653e\u9b06\u5165\u7761\u3002<\/span><\/p><\/blockquote>\n<ul>\n<li><span style=\"color: #008000;\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" title=\"Permanent Link to \u8d85\u79d1\u5b78\u300c\u4e03\u5206\u9418\u904b\u52d5\u300d\u6bd4\u8dd1\u6b65\u9084\u5a01\uff0c\u6559\u4f60\u7b2c\u4e00\u6b21\u5c31\u4e0a\u624b\uff01\" href=\"\/vidaorange\/2014\/12\/18\/7-minute-work-out-step-by-step\/?utm_source=post%20VO&amp;utm_medium=related%20posts&amp;utm_campaign=2014%2F12%2F19%2Feat-more-foods-containing-gaba%2F\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u8d85\u79d1\u5b78\u300c\u4e03\u5206\u9418\u904b\u52d5\u300d\u6bd4\u8dd1\u6b65\u9084\u5a01\uff0c\u6559\u4f60\u7b2c\u4e00\u6b21\u5c31\u4e0a\u624b\uff01<\/a><\/span><\/span><\/h4>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/1.38.31.png\"><img decoding=\"async\" class=\"alignleft wp-image-1540 \" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2014\/12\/1.38.31.png\" alt=\"1.38.31\" width=\"124\" height=\"146\" \/><\/a>\uff08\u672c\u6587\uff1a\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010649934?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201412\" target=\"_blank\" rel=\"noopener noreferrer\">\u7e3d\u662f\u7761\u4e0d\u597d\u7684\u4eba\uff0c\u4e00\u5b9a\u8981\u770b\uff01 \u795e\u5947\u7761\u7720\u6cd5\uff0c\u8b93\u4f60\u5e74\u8f1510\u6b72\uff1a5\u62db\u653e\u9b06\u64cd\uff0b48\u500b\u597d\u7720\u7fd2\u6163\u5927\u516c\u958b\uff0c\u6539\u5584\u591a\u5922\u2027\u6dfa\u7720\u2027\u983b\u5c3f<\/a>\u300b\u6388\u6b0a\uff0c\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/arriabelli\/\">Arria Belli<\/a>, CC Licensed\uff0c\u4e0d\u5f97\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u5c0e\u8b80\u300b\uff1a\u7761\u7720\u54c1\u8cea\u5dee\u3001\u5931\u7720\uff0c\u5df2\u7d93\u6210\u4e86\u73fe\u4ee3\u4eba\u7684\u6587\u660e\u75c5\uff0c\u4f46\u8eba\u5728\u5e8a\u4e0a\u537b\u7e3d\u662f\u7761\u4e0d\u8457\uff0c\u9019\u8a72\u600e\u9ebc\u8fa6\uff1f\u5c08\u5bb6\u8981\u50b3\u6388\u4f60\uff0c\u5176\u5be6\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u300c\u6311\u5c0d\u98df\u7269\u300d\u5403\uff0c\u5c31\u80fd\u7d66\u4f60\u5f88\u5927\u7684\u5e6b\u52a9\uff0c\u7562\u7adf\u300c\u5929\u7136\u7684\u5c1a\u597d\u300d\uff01\u60f3\u8981\u6709\u4e00\u591c\u597d\u7720\uff0c\u9019\u7bc7\u5be6[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":29916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2729"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2729"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2729\/revisions"}],"predecessor-version":[{"id":33889,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2729\/revisions\/33889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29916"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2729"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}