{"id":2693,"date":"2014-12-17T22:52:14","date_gmt":"2014-12-17T14:52:14","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/17\/working-out-but-still-cant-lose-weight-youre-not-alone\/"},"modified":"2021-06-16T09:16:36","modified_gmt":"2021-06-16T01:16:36","slug":"working-out-but-still-cant-lose-weight-youre-not-alone","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/17\/working-out-but-still-cant-lose-weight-youre-not-alone\/","title":{"rendered":"\u904b\u52d5\u7626\u4e0d\u4e0b\u4f86 \u53cd\u800c\u8b8a\u80d6\uff1f\u56e0\u70ba\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u554f\u984c\u5f88\u5927"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm7.staticflickr.com\/6187\/6143199425_22c8f5ed4d_z.jpg\" alt=\"\" width=\"599\" height=\"398\" \/><\/p>\n<p>\u5982\u679c\u60f3\u8b93\u8eab\u9ad4\u50cf\u4fdd\u990a\u5f97\u5b9c\u7684\u6a5f\u5668\u822c\u904b\u4f5c\uff0c\u90a3\u935b\u934a\u8eab\u9ad4\u662f\u5fc5\u8981\u7684\uff0c\u4e0d\u7ba1\u4f60\u662f\u6162\u8dd1\u6216\u662f\u559c\u6b61\u8ddf\u5b69\u5b50\u4e00\u8d77\u5230\u8655\u4e82\u8dd1\uff0c\u4f60\u7121\u5f62\u4e2d\u90fd\u5728\u8b93\u81ea\u5df1\u66f4\u9577\u58fd\uff0c\u665a\u5e74\u4e5f\u66f4\u80fd\u514d\u65bc\u4f34\u96a8\u5e74\u7d00\u5e36\u4f86\u7684\u6162\u6027\u75be\u75c5\u3002<\/p>\n<p>\u904b\u52d5\u540c\u6642\u4e5f\u662f\u6e1b\u91cd\u7684\u8ff7\u601d\uff0c\u4f46\u5982\u679c\u4f60\u66fe\u5728\u8dd1\u6b65\u6a5f\u4e0a\u8dd1\u4e86\u5e7e\u516c\u91cc\uff0c\u6216\u81ea\u884c\u8eca\u9a0e\u4e86\u591a\u9060\uff0c\u90fd\u767c\u73fe\u6c92\u6709\u4efb\u4f55\u9032\u5c55\u2014\u2014\u5176\u5be6\u4e0d\u53ea\u4f60\u9019\u6a23\uff01\u65b0\u7684\u7814\u7a76\u5831\u544a\u767c\u73fe\u4e86\u4e00\u500b\u6709\u8da3\u7684\u4e8b\u5be6\uff1a\u5f88\u591a\u4eba\u904b\u52d5\u4e86\u9ad4\u91cd\u9084\u662f\u6c92\u964d\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4e00\u6a23\u7684\u898f\u5f8b\u904b\u52d5\uff0c\u4f60\u7626\u4e86\u6211\u537b\u80d6\u4e86\uff1f<\/strong><\/span><\/li>\n<\/ul>\n<p>2014\u5e7410\u6708\uff0c<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25353081\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\u4e00\u4efd\u7814\u7a76\u986f\u793a<\/span><\/span><\/a>\uff0c\u591a\u6578\u4eba\u5728\u958b\u59cb\u904b\u52d5\u8a08\u756b\u5f8c\uff0c\u9ad4\u91cd\u4e0d\u6e1b\u53cd\u589e\uff0c\u800c\u4e14\uff0c\u589e\u52a0\u7684\u4e0d\u662f\u808c\u8089\u91cd\u91cf\uff0c\u800c\u662f\u8102\u80aa\u91cd\u91cf\uff01\uff08\u4e00\u6a23\u9ad4\u7a4d\u7684\u808c\u8089\u548c\u8102\u80aa\uff0c\u808c\u8089\u6bd4\u8102\u80aa\u91cd\u91cf\u91cd\u591a\u4e86\uff09<\/p>\n<p>\u79d1\u5b78\u5bb6\u5728\u4e9e\u5229\u6851\u90a3\u5dde\u7acb\u5927\u5b78\u4ee5 81 \u540d\u5065\u5eb7\u4f46\u5e73\u65e5\u9577\u4e45\u5750\uff0c\u4e14 BMI \u503c\u90fd\u8d85\u6a19\uff0c\u904e\u53bb\u4e00\u5e74\u4f86\u90fd\u6c92\u6709\u898f\u5f8b\u904b\u52d5\u7684\u6210\u5e74\u5973\u6027\u70ba\u62bd\u6a23\u6bcd\u9ad4\u9032\u884c\u7814\u7a76\uff0c\u8981\u6c42\u4ed6\u5011\u6bcf\u9031\u4e09\u6b21\u3001\u6bcf\u6b21 30 \u5206\u9418\u5728\u5be6\u9a57\u5ba4\u7684\u8dd1\u6b65\u6a5f\u4e0a\u5feb\u8d70\uff0c\u4e14\u6bcf\u6b21\u90fd\u81f3\u5c11\u8981\u9054\u5230\u6700\u5927\u5fcd\u8010\u7a0b\u5ea6\u768480%\u3002<\/p>\n<p>12 \u9031\u5f8c\uff0c\u6240\u6709\u53d7\u6e2c\u5973\u6027\u770b\u8d77\u4f86\u90fd\u66f4\u82d7\u689d\u5065\u5eb7\uff08\u8868\u793a\u4ed6\u5011\u6574\u9ad4\u5065\u5eb7\u72c0\u614b\u660e\u986f\u6539\u5584\uff09\uff0c\u4f46\u5f88\u591a\u4eba\u7684\u9ad4\u8102\u80aa\u91cd\u91cf\u589e\u52a0\u4e86\u3002\u4e8b\u5be6\u4e0a\uff0c\u7d04 70% \u7684\u4eba\u8102\u80aa\u91cd\u91cf\u90fd\u589e\u52a0\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u591a\u4e86 10 \u78c5\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6709\u90e8\u5206\u5973\u6027\u771f\u7684\u7626\u4e0b\u4f86\u4e86\uff0c\u6709\u4eba\u81ea\u59cb\u81f3\u7d42\u7dad\u6301\u5728\u540c\u6a23\u7684\u9ad4\u91cd\u3002\u7814\u7a76\u4eba\u54e1\u5206\u6790\u8cc7\u6599\u5f8c\u767c\u73fe\uff0c\u5973\u6027\u539f\u672c\u7684\u9ad4\u91cd\u8207\u5065\u5eb7\u72c0\u614b\uff0c\u548c\u8eab\u9ad4\u5c0d\u904b\u52d5\u7684\u53cd\u61c9\uff0c\u7121\u986f\u8457\u7684\u76f8\u95dc\u6027\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u90fd\u662f\u98f2\u98df\u60f9\u7684\u798d\uff1f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u90a3\u70ba\u4ec0\u9ebc\u7d50\u679c\u5dee\u7570\u9019\u9ebc\u5927\u5462\uff1f\u904b\u52d5\u4e0d\u662f\u4e00\u500b\u6240\u6709\u4eba\u90fd\u9069\u7528\u7684\u6e1b\u91cd\u5de5\u5177\uff0c\u4e0d\u662f\u59d0\u59b9\u3001\u670b\u53cb\u6216\u5a46\u5a46\u6bcf\u9031\u4e0a 4 \u5929\u5065\u8eab\u623f\u7626\u4e86\u5e7e\u516c\u65a4\u5c31\u4ee3\u8868\u4f60\u4e5f\u4e00\u5b9a\u53ef\u4ee5\uff01\u9664\u4e86\u898f\u5f8b\u904b\u52d5\u4e4b\u5916\uff0c\u4f60\u4e5f\u61c9\u8a72\u6aa2\u8996\u5176\u4ed6\u7684\u80a5\u80d6\u56e0\u7d20\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u4e26\u6c92\u6709\u8ffd\u8e64\u53d7\u6e2c\u5973\u6027\u7684\u98f2\u98df\u7fd2\u6163\u2014\u2014\u800c\u9019\u53ef\u80fd\u624d\u662f\u9ad4\u91cd\u589e\u52a0\u7684\u5e55\u5f8c\u5143\u5147\u3002\u904b\u52d5\u5f88\u91cd\u8981\uff0c\u4f46\u5982\u679c\u9084\u662f\u4e0d\u65b7\u5403\u9032\u5783\u573e\u98df\u7269\uff0c\u662f\u4e0d\u6703\u770b\u5230\u7626\u8eab\u6210\u679c\u7684\u3002\u60f3\u6d3b\u5f97\u5065\u5eb7\u53c8\u9577\u58fd\uff0c\u935b\u934a\u8eab\u9ad4\u548c\u5065\u5eb7\u7684\u98f2\u98df\u624d\u6700\u91cd\u8981\uff01<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u540c\u5834\u52a0\u6620\uff1a\u9ad4\u8102\u80aa\u964d\u4e0d\u4e0b\u4f86\uff1f\u8a66\u8a66 TABATA \u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\u5427\uff01<\/span><\/strong><\/p>\n<p><span style=\"color: #3366ff;\">\u65e5\u672c Tabata \u6559\u6388\u904b\u7528\u904b\u52d5\u79d1\u5b78\u5e6b\u570b\u5bb6\u7af6\u901f\u6ed1\u51b0\u9078\u624b\u8a2d\u8a08\u4e86\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\uff0c\u7d93\u904e\u5be6\u9a57\u8b49\u660e\uff0c\u6bcf\u90314\u6b21\u3001\u6bcf\u6b2140\u5206\u9418\u7684\u904b\u52d5\uff0c\u8b93\u904b\u52d5\u9078\u624b\u57286\u9031\u5167\u660e\u986f\u63d0\u9ad8\u808c\u8010\u529b\u8207\u5fc3\u80ba\u80fd\u529b\uff0c\u9ad4\u8102\u80aa\u4e5f\u986f\u8457\u4e0b\u964d\u8b8a\u5f97\u66f4fit\uff01\u4e00\u8d77\u8a66\u8a66\u5427\u3002<\/span><\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u4e00\u4f11\u904b\u52d5\u5fc3\u5f97\u5206\u4eab--Tabata \u56db\u5206\u9418\u9593\u6b47\u904b\u52d5(\u6eab\u548c\u7248) TABATA TRANING\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/JigDTZw8KsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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