{"id":2689,"date":"2015-01-14T21:18:27","date_gmt":"2015-01-14T13:18:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/14\/how-you-can-raise-your-iq-and-improve-your-memory\/"},"modified":"2015-01-14T21:18:27","modified_gmt":"2015-01-14T13:18:27","slug":"how-you-can-raise-your-iq-and-improve-your-memory","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/01\/14\/how-you-can-raise-your-iq-and-improve-your-memory\/","title":{"rendered":"\u5929\u751f\u4e0d\u662f\u611b\u56e0\u65af\u5766\u6c92\u95dc\u4fc2\uff0c\u63d0\u5347 IQ \u662f\u5b8c\u5168\u53ef\u884c\u7684"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm1.staticflickr.com\/77\/167065699_5b25d67e29_o.jpg\" alt=\"\" width=\"597\" height=\"448\" \/><\/p>\n<p>\u89ba\u5f97\u81ea\u5df1\u9019\u8f29\u5b50\u8ddf\u8070\u660e\u4eba\u7d55\u7de3\u4e86\uff1f\u89ba\u5f97\u81ea\u5df1\u7684\u8a18\u61b6\u529b\u6709\u8870\u9000\u7684\u8da8\u52e2\uff1f\u8b93\u9019\u7bc7\u6587\u7ae0\u62ef\u6551\u4f60\u5c8c\u5c8c\u53ef\u5371\u7684\u5927\u8166\uff01<\/p>\n<p><span style=\"color: #800000\">\u667a\u5546\u53ef\u4ee5\u63d0\u9ad8\u3001\u4e14\u5177\u6709\u6c38\u4e45\u6027\uff1b\u8a18\u61b6\u529b\u6c7a\u5b9a\u4f60\u7684\u667a\u529b<\/span><\/p>\n<p>\u8a31\u591a\u8207\u667a\u529b\u76f8\u95dc\u7684\u50b3\u7d71\u7406\u8ad6\u90fd\u986f\u793a\u667a\u5546\u548c\u8a18\u61b6\u529b\u90fd\u53d7\u751f\u7269\u5b78\u9650\u5236\u3002\u7136\u800c\uff0c\u73fe\u4ee3\u5fc3\u7406\u5b78\u5bb6\u5728\u516c\u958b\u7684\u7814\u7a76\u4e2d\u8868\u793a\uff1a\u667a\u5546\u662f\u53ef\u4ee5\u63d0\u9ad8\u7684<span style=\"color: #ff9900\">[1]<\/span>\uff0c\u4e14\u9019\u4e9b\u88ab\u63d0\u9ad8\u7684\u667a\u5546\uff0c\u662f\u6c38\u4e45\u7684\u3002<span style=\"color: #ff9900\">[2]<\/span>\u5176\u4e2d\uff0c\u8a18\u61b6\u529b\u53c8\u662f\u7d44\u6210\u667a\u529b\u529f\u80fd\u4e0d\u53ef\u6216\u7f3a\u7684\u6210\u5206\u3002<span style=\"color: #ff9900\">[3]<\/span>\u9019\u4e9b\u7814\u7a76\u90fd\u986f\u793a\uff0c\u4eba\u751f\u7b2c\u4e00\u6b21\u7684\u667a\u529b\u6e2c\u9a57\u5206\u6578\uff0c\u4e0d\u518d\u9650\u5236\u6211\u5011\u3002\u76f8\u53cd\u5730\uff0c\u5b83\u53ea\u662f\u4e00\u500b\u9577\u9577\u9053\u8def\u7684\u8d77\u9ede\u3002\u5e95\u4e0b\u6709\u4e03\u500b\u65b9\u6cd5\u80fd\u63d0\u9ad8\u4f60\u7684\u667a\u5546\uff1b\u4e94\u500b\u65b9\u6cd5\u63d0\u9ad8\u4f60\u7684\u8a18\u61b6\u529b\u3002<\/p>\n<p><strong><span style=\"color: #333300\">\u4e00\u3001\u6211\u8981\u7576\u611b\u56e0\u65af\u5766\uff1a\u4e03\u6487\u6b65\u63d0\u9ad8\u667a\u5546<\/span><\/strong><\/p>\n<h4><span style=\"color: #993300\"><span style=\"color: #800000\">1. \u9023\u9023\u770b\uff0c\u63d0\u9ad8\u4f60\u5c0d\u4e8b\u7269\u7684\u806f\u7d50\u80fd\u529b<\/span><\/span><\/h4>\n<p>\u5fc3\u7406\u5b78\u5bb6\u767c\u73fe\u806f\u7d50\u80fd\u529b\u8207\u667a\u5546\u6709\u5f37\u70c8\u7684\u95dc\u806f\u3002<span style=\"color: #ff9900\">[4]<\/span>\u4e14\u806f\u7d50\u9019\u9805\u6280\u80fd\uff0c\u662f\u80fd\u5b78\u7fd2\u7684\u3002\u5f9e\u6839\u672c\u4e0b\u624b\uff0c\u53bb\u7406\u89e3\u67d0\u6982\u5ff5\u6216\u7269\u9ad4\u9593\u7684\u6578\u5b78\u95dc\u4fc2\uff0c\u50cf\u662f\u5b83\u8207\u54ea\u500b\u7269\u54c1\u662f\u985e\u4f3c\u7684\uff1f\u6bd4\u5b83\u591a\u6216\u5c11\uff1f\u8207\u5b83\u76f8\u53cd\uff1f\u800c\u5b83\u7684\u524d\u5f8c\u3001\u6216\u5305\u542b\u5728\u5176\u4e2d\u7684\u95dc\u4fc2\u53c8\u662f\u4ec0\u9ebc\uff1f\u4e00\u65e6\u638c\u63e1\u9019\u6a23\u7684\u806f\u7d50\u6280\u5de7\uff0c\u5c31\u80fd\u52a0\u5f37\u601d\u8003\u3001\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\u3002\u9019\u6a23\u7684\u6280\u5de7\u73fe\u4eca\u88ab Relational Frame Theory\uff08\u95dc\u4fc2\u6846\u67b6\u7406\u8ad6\uff09\u9818\u57df\u7684\u5fc3\u7406\u5b78\u5bb6\u7a31\u70ba\u667a\u529b\u7a4d\u6728\u3002<\/p>\n<p><strong><span style=\"color: #003300\">\u00a0<\/span><span style=\"color: #800000\">2. \u85c9\u8457\u95b1\u8b80\u3001\u67e5\u5b57\u5178\u8c50\u5bcc\u4f60\u7684\u8a9e\u8a00<\/span><\/strong><\/p>\n<p>\u73fe\u5728\u6703\u5169\u7a2e\u8a9e\u8a00\u4e0d\u7a00\u5947\uff0c\u591a\u6703\u4e00\u7a2e\u8a9e\u8a00\u6216\u662f\u7cbe\u901a\u4e00\u7a2e\uff0c\u80fd\u63d0\u9ad8\u667a\u529b\uff01\u4f86\u81ea\u8a9e\u8a00\u8c50\u5bcc\u7684\u74b0\u5883\u80fd\u589e\u52a0\u4e00\u500b\u4eba\u667a\u80fd\u7684\u654f\u92b3\u5ea6\uff0c\u4f46\u5982\u679c\u4f60\u4e0d\u662f<span style=\"text-decoration: line-through\">\uff08\u54c7\u7d30\u6b79\u4e38\u90ce\uff09<\/span>\u4e5f\u5225\u6025\u8457\u6c23\u9912\uff0c\u4f60\u53ef\u4ee5\u85c9\u8457\u5ee3\u6cdb\u7684\u95b1\u8b80\u589e\u52a0\u8a5e\u5f59\u91cf\uff0c\u5f4c\u88dc\u5931\u53bb\u7684\u5148\u5929\u512a\u52e2\u3002\u7814\u7a76\u6307\u51fa\uff0c\u6709\u512a\u7570\u7684\u8a9e\u8a00\u7406\u89e3\u80fd\u529b\uff0c\u80fd\u78ba\u5207\u5e6b\u52a9\u751f\u6d3b\u4e2d\u5927\u5927\u5c0f\u5c0f\u7684\u8a8d\u77e5\u4efb\u52d9\u3002\u5e73\u5e38\u9664\u4e86\u5927\u91cf\u95b1\u8b80\uff0c\u4e5f\u53ef\u651c\u5e36\u4e00\u672c\u5b57\u5178\uff0c\uff08\u73fe\u5728\u6709 app \u4e86\uff1a\uff09\uff09\u7576\u9047\u5230\u4e0d\u61c2\u3001\u4e0d\u719f\u6089\u7684\u55ae\u5b57\uff0c\u5373\u523b\u67e5\u8a62\uff01<\/p>\n<h4><strong><span style=\"color: #800000\">\u00a0<\/span><\/strong><span style=\"color: #800000\">3. \u5403\u5065\u5eb7\u7684\u98df\u7269\u3001\u898f\u5f8b\u904b\u52d5<\/span><\/h4>\n<p>\u73fe\u4eca\u4e0d\u7ba1\u4ec0\u9ebc\u5927\u5e2b\u90fd\u6703\u52f8\u5927\u5bb6\u98f2\u98df\u8981\u5065\u5eb7\u3001\u4e26\u898f\u5f8b\u904b\u52d5\u3002\u9019\u500b\u5efa\u8b70\u53c8\u6709\u66f4\u9032\u4e00\u6b65\u7684\u79d1\u5b78\u4f50\u8b49\u4e86\u3002\u7814\u7a76\u6307\u51fa\uff0c\u6709\u4e0a\u8ff0\u597d\u7fd2\u6163\u7684\u4eba\uff0c\u9664\u4e86\u6709\u66f4\u9ad8\u7684IQ\u5206\u6578\uff0c\u4e5f\u6709\u66f4\u597d\u7684\u8a18\u61b6\u529b\u3002\u6ce2\u58eb\u9813\u5927\u5b78\u91ab\u5b78\u9662\u7684\u7814\u7a76\u4eba\u54e1\u63d0\u51fa\uff1a\u300c\u6d3b\u52d5\u7b4b\u9aa8\u5c0d\u4eba\u7684\u5927\u8166\u3001\u8a8d\u77e5\u5341\u5206\u6709\u76ca\u3002\u300d<\/p>\n<p><strong>\u80fd\u63d0\u5347 IQ \u7684\u98df\u7269\uff1a<\/strong><\/p>\n<p>\u82b1\u6930\u83dc\u3001\u6ce2\u83dc\u3001\u756a\u8304\u3001\u4e00\u4e9b\u6f3f\u679c\u3001\u6cb9\u8102\u8f03\u591a\u7684\u9b5a\u985e\u4e2d\u7684Omega3\u8102\u80aa\u9178\u7b49\uff0c\u80fd\u589e\u52a0\u8a18\u61b6\u529b\uff0c\u548c\u6574\u9ad4\u7684\u5927\u8166\u6a5f\u80fd\uff0c\u800c\u5e38\u898b\u7684\u7da0\u8336\u548c\u86cb\u767d\u8cea\u4e5f\u80fd\u3002\u86cb\u767d\u8cea\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684\u6c28\u57fa\u9178\uff0c\u5982\u916a\u6c28\u9178\uff08tyrosine\uff09\uff0c\u4fc3\u6210\u795e\u7d93\u5143\uff0c\u4ee5\u7522\u751f\u975e\u5e38\u91cd\u8981\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff1a\u53bb\u7532\u814e\u4e0a\u817a\u7d20\uff08norepinephrine\uff09\u548c\u591a\u5df4\u80fa\uff08dopamine\uff09\uff0c\u9019\u4e9b\u90fd\u8207\u667a\u529b\u7684\u76f8\u95dc\u3002<span style=\"color: #ff9900\">[5]<\/span><\/p>\n<h4><span style=\"color: #800000\">4. \u5be6\u4e8b\u6c42\u8b49\uff0c\u547c\u53eb\u5c08\u5bb6<\/span><\/h4>\n<p>\u6709\u4e9b\u554f\u984c\u4e0d\u53ef\u80fd\u5149\u9760\u601d\u8003\u548cGoogle\u5c31\u80fd\u5f97\u5230\u89e3\u7b54\uff0c\u5fc5\u9808\u5c0b\u6c42\u5c08\u5bb6\uff0c\u7576\u7136\u4f60\u627e\u7684\u5c08\u5bb6\u4e0d\u8981\u662f\u300c\u5c08\u9580\u9a19\u4eba\u5bb6\u300d\u7684\u3002\u6c38\u9060\u8981\u6709\u6c42\u8b49\u8cc7\u8a0a\u7684\u7cbe\u795e\uff0c\u9047\u5230\u7db2\u8def\u4e0a\u6d41\u50b3\u7684\u6d41\u8a00\u6249\u8a9e\u7b49\u672a\u7d93\u8b49\u5be6\u7684\u6587\u7ae0\uff0c\u5982\uff1a\u9019\u6a23\u5403\u7d55\u5c0d\u53d7100\u516c\u65a4\u7b49\u2026\u2026\uff0c\u5343\u842c\u5225\u50bb\u50bb\u7684\u76f8\u4fe1\u3002<\/p>\n<h4><span style=\"color: #800000\">5. \u6709\u4e00\u9846\u4e0a\u9032\u7684\u5fc3<\/span><\/h4>\n<p>\u65b0\u7684\u7814\u7a76\u767c\u73fe\uff0c\u4e00\u500b\u4eba\u7684\u5fc3\u614b\u4e0d\u53ea\u53cd\u6620\u5728\u60c5\u7dd2\u4e0a\uff0c\u9023\u5e36\u4e5f\u5f71\u97ff\u751f\u7406\u60c5\u6cc1\u3002\u5728\u4efb\u4f55\u5b78\u7fd2\u74b0\u5883\u4e0b\uff0c\u76f8\u4fe1\u81ea\u5df1\u80fd\u5920\u5b78\u66f4\u591a\u6703\u589e\u5f37\u4f60\u7684\u8868\u73fe\u3002\u6240\u4ee5\u5373\u4f7f\u773c\u524d\u6709\u5f88\u96e3\u7684\u6311\u6230\uff0c\u4e5f\u8981\u5805\u6301\u4e0b\u53bb\uff0c\u76f8\u4fe1\u81ea\u5df1\u7684\u5fc3\uff0c\u80fd\u5e6b\u52a9\u4f60\u9054\u5230\u76ee\u6a19\u3002<\/p>\n<h4><strong><span style=\"color: #800000\">\u00a0<\/span><\/strong><span style=\"color: #800000\">6. \u505a\u505a\u5927\u8166\u8a13\u7df4<\/span><\/h4>\n<p>\u6709\u4e8b\u6c92\u4e8b\u53ef\u4ee5\u7df4\u7fd2\u81ea\u5df1\u7684\u806f\u7d50\u6280\u80fd\uff0c\u63d0\u9ad8IQ\u3002\u5982\uff1a\u770b\u5230\u65b0\u7684app\uff0c\u60f3\u60f3\u9084\u6709\u4ec0\u9ebc\u540c\u6a23\u985e\u578b\u7684app\uff0c\u8ddf\u5b83\u529f\u80fd\u4e00\u6a23\u3001\u4e0d\u4e00\u6a23\u7684\u53c8\u662f\u4ec0\u9ebc\uff1f\u80fd\u7e7c\u7e8c\u767c\u5c55\u55ce\uff1f\u7b49\u3002\u6216\u662f\u80cc\u8aa6\u60f3\u7262\u8a18\u5728\u5fc3\u7684\u55ae\u5b57\u3001\u6b4c\u8a5e\u7b49\uff0c\u6d3b\u5316\u5927\u8166\u3002<\/p>\n<h4><span style=\"color: #800000\">7. \u8e0f\u51fa\u4f60\u7684\u8212\u9069\u5708<\/span><\/h4>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u7576\u6211\u5011\u903c\u81ea\u5df1\u5b78\u65b0\u7684\u4e8b\u60c5\uff0c\u8df3\u51fa\u6211\u5011\u7684\u5c08\u696d\u7bc4\u570d\uff0c\u80fd\u589e\u52a0\u6211\u5011\u5927\u8166\u7684\u6a5f\u80fd\u3002\u6240\u4ee5\u60f3\u5b78\u4ec0\u9ebc\u5c31\u53bb\u5b78\u5427\uff0c\u7576\u4f60\u9032\u5165\u4e00\u500b\u65b0\u7684\u9818\u57df\uff0c\u5927\u8166\u7684\u795e\u7d93\u7db2\u7d61\u5c31\u80fd\u64f4\u5c55\uff0c\u4fdd\u6301\u4f60\u7684\u5927\u8166\u7684\u300c\u9bae\u5ea6\u300d\u548c\u9748\u6d3b\u5ea6\uff0c\u53ef\u4ee5\u8b93\u81ea\u5df1\u5c11\u5fd8\u662f\uff0c\u6162\u9ede\u8b8a\u8001\u3002<\/p>\n<p><strong><span style=\"color: #333300\">\u4e8c\u3001\u60f3\u8981\u904e\u76ee\u4e0d\u5fd8\uff1a5 \u500b\u6487\u6b65\u589e\u5f37\u4f60\u7684\u8a18\u61b6\u529b<\/span><\/strong><\/p>\n<h4><strong>\u00a0<\/strong><span style=\"color: #800000\">1. \u4e0d\u65b7\u7df4\u7fd2<\/span><\/h4>\n<p>\u300c\u719f\u80fd\u751f\u5de7\u300d\u9019\u53e5\u8001\u7956\u5b97\u7684\u667a\u6167\uff0c\u9084\u662f\u6709\u5176\u9053\u7406\u7684\u3002\u7576\u4f60\u60f3\u8981\u8b93\u67d0\u500b\u8cc7\u8a0a\u80fd\u81ea\u52d5\u5730\u5f9e\u8166\u888b\u8e66\u51fa\u4f86\uff0c\u5f97\u7d93\u5e38\u53bb\u8907\u7fd2\u5b83\uff0c\u5c07\u5176\u7262\u8a18\u5728\u5fc3\uff0c\u5167\u5316\u6210\u81ea\u5df1\u7684\uff0c\u4e4b\u5f8c\u7576\u4f60\u9700\u8981\u6642\u5b83\u4fbf\u8b8a\u6210\u4f60\u7684\u8cc7\u6599\u5eab\u5167\u5bb9\u4e4b\u4e00\u3002<\/p>\n<h4><strong>\u00a0<\/strong><span style=\"color: #800000\">2. \u00a0\u5c07\u6ce8\u610f\u529b\u653e\u5728\u4e8b\u60c5\u7684\u610f\u7fa9\u5c64\u9762<\/span><\/h4>\n<p>1972 \u5e74\uff0c\u5fc3\u7406\u5b78\u5bb6 Craik \u548c Lockhart \u767c\u73fe\uff0c\u7576\u6211\u5011\u5c07\u6ce8\u610f\u529b\u653e\u5728\u4e8b\u7269\u7684\u610f\u7fa9\u4e0a\uff0c\u6211\u5011\u8a18\u5f97\u66f4\u7262\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u8a18\u61b6\u662f\u4e00\u7a2e\u9700\u8981\u52aa\u529b\u4e14\u5bcc\u6709\u610f\u7fa9\u7684\u521d\u59cb\u7de8\u78bc\u6a5f\u5236\u3002\u6240\u4ee5\u7576\u4f60\u80fd\u66f4\u6df1\u5c64\u3001\u5168\u9762\u5730\u5c0d\u5f85\u4f60\u7684\u65b0\u8cc7\u8a0a\uff0c\u4f60\u4e4b\u5f8c\u5c31\u80fd\u5feb\u901f\u61b6\u8d77\uff0c\u76f8\u53cd\u7684\uff0c\u5982\u679c\u4f60\u53ea\u662f\u786c\u80cc\uff0c\u6c92\u6709\u5b8c\u5168\u4e86\u89e3\u6750\u6599\uff0c\u90a3\u4e00\u5b9a\u6703\u99ac\u4e0a\u5fd8\u5149\u5149\u3002<\/p>\n<h4><strong>\u00a0<\/strong><span style=\"color: #800000\">3. \u904b\u7528\u8996\u89ba\u610f\u8c61<\/span><\/h4>\n<p>\u5e38\u898b\u7684\u65b9\u5f0f\u50cf\u5fc3\u667a\u5730\u5716\u3001\u6a39\u72c0\u5716\u8868\u7b49\uff0c\u60f3\u8a18\u8d77\u7684\u7e41\u8907\u7684\u6f14\u8b1b\u7a3f\uff0c\u53ef\u4ee5\u5617\u8a66\u7528\u4e0a\u5217\u65b9\u6cd5\u689d\u5217\u91cd\u9ede\u505a\u9023\u7d50\uff0c\u5e6b\u52a9\u81ea\u5df1\u8a18\u61b6\uff0c\u52a0\u5feb\u56de\u60f3\u5167\u5bb9\u6240\u82b1\u7684\u6642\u9593\u3002<\/p>\n<h4><span style=\"color: #800000\">4. \u4f7f\u7528\u65c1\u9580\u5de6\u9053\u8a18\u61b6\u6cd5<\/span><\/h4>\n<p>\u8a18\u5f97\u570b\u9ad8\u4e2d\u8b80\u4e2d\u570b\u6b77\u53f2\u7684\u904e\u7a0b\u55ce\uff1f\u90a3\u9996\u3008\u6b77\u671d\u8208\u66ff\u6b4c\u3009\u4ecd\u8b93\u4eba\u6717\u6717\u4e0a\u53e3\u554a\uff0c\u300c\u590f\u4ee3\u5546\u4ee3\u8207\u897f\u5468\uff0c\u6625\u79cb\u6230\u570b\u4e82\u60a0\u60a0\u3002\u79e6\u6f22\u4e09\u570b\u6649\u7d71\u4e00\uff0c\u5357\u671d\u5317\u671d\u662f\u5c0d\u982d\u3002\u968b\u5510\u4e94\u4ee3\u53c8\u5341\u570b\uff0c\u5b8b\u5143\u660e\u6e05\u5e1d\u738b\u4f11\u3002\u300d\u6216\u662f\u516b\u570b\u806f\u8ecd\u7684\u300c\u4fc4\u5f97\u6cd5\u7f8e\u65e5\u5967\u7fa9\u82f1\u300d\u7528\u8ae7\u97f3\u300c\u9913\u7684\u8a71\u6bcf\u65e5\u71ac\u4e00\u9df9\u300d\u4f86\u8a18\uff0c\u7576\u6211\u5011\u9047\u5230\u6c92\u611f\u60c5\u537b\u9700\u8981\u80cc\u8d77\u4f86\u7684\u6771\u897f\uff0c\u5c31\u53ef\u4ee5\u5617\u8a66\u8b93\u5b83\u8b8a\u5f97\u6709\u8da3\uff01<\/p>\n<h4><span style=\"color: #800000\">5. \u958b\u982d\u548c\u7d50\u5c3e\u5c08\u5fc3\u807d<\/span><\/h4>\n<p>\u4eba\u985e\u7684\u5167\u5b58\u8a18\u61b6\u91cf\u4e0d\u591a\uff0c\u4ed4\u7d30\u807d\u4e00\u5802\u8ab2\u3001\u6f14\u8b1b\u3001\u6703\u8b70\u7684\u958b\u982d\u4ecb\u7d39\u548c\u7d50\u8ad6\u662f\u5f88\u91cd\u8981\u7684\u4e8b\u60c5\uff01\u524d\u8005\u958b\u5b97\u660e\u7fa9\uff0c\u5e6b\u4f60\u6293\u4f4f\u63a5\u4e0b\u4f86\u7684\u767c\u5c55\uff0c\u5f8c\u8005\u5247\u662f\u7d50\u8ad6\uff0c\u51f8\u986f\u91cd\u9ede\uff0c\u4e0d\u904e\u6ce8\u610f\u958b\u982d\u548c\u7d50\u5c3e\u4e5f\u4e0d\u662f\u8981\u4f60\u904e\u7a0b\u90fd\u5728\u767c\u5446\u563f\uff0c\u6ce8\u610f\u524d\u5f8c\u80fd\u6709\u52a9\u65bc\u807d\u7684\u904e\u7a0b\u66f4\u52a0\u8f15\u9b06\u7121\u8a18\u61b6\u8ca0\u64d4\u3002<\/p>\n<p>\u5b78\u5230\u4e03\u7a2e IQ \u63d0\u5347\u3001\u4e94\u7a2e\u589e\u5f37\u8a18\u61b6\u7684\u65b9\u6cd5\u4e86\u55ce\uff1f\u597d\u597d\u904b\u7528\u9019\u4e9b\u6280\u5de7\uff0c\u5927\u5bb6\u4e00\u8d77\u9081\u5411\u8070\u660e\u7d55\u9802\u7684\u4e16\u754c\u5427\uff01<\/p>\n<p>[1] Cassidy, Roche &amp; Hayes, 2011<\/p>\n<p>[2] Roche, Cassidy &amp;Stewart, 2013<\/p>\n<p>[3]\u00a0Jaeggi et al., 2008<\/p>\n<p>[4]\u00a0O\u2019Hora, Pelaez &amp; Barnes-Holmes; 2005, O\u2019Toole &amp; Barnes-Holmes;2009, Cassidy, Roche &amp; Hayes; 2011, Roche, Cassidy &amp; Stewart; 2013<\/p>\n<p>[5]\u00a0Roche, 2014<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<span style=\"text-decoration: underline\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff;text-decoration: underline\" href=\"http:\/\/www.lifehack.org\/articles\/productivity\/this-how-you-can-raise-your-and-improve-your-memory.html\">Lifehack<\/a><\/span><\/span>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<span style=\"text-decoration: underline\"><span style=\"color: #0000ff\"><a id=\"yui_3_11_0_3_1418172530901_330\" style=\"color: #0000ff;text-decoration: underline\" href=\"https:\/\/www.flickr.com\/photos\/dorfun\/167065699\/sizes\/o\/\">dorfun<\/a><\/span><\/span>\uff09<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/10\/28\/10-facts-about-iq\/\">\u63a5\u53d7\u73fe\u5be6\u5427\uff0c\u5c0f\u6642\u5019\u8070\u660e\u771f\u7684\u4e00\u8f29\u5b50\u5c31\u662f\u8070\u660e\uff01\u95dc\u65bc IQ \u7684\u4e5d\u500b\u4e8b\u5be6<\/a><\/p>\n<p><a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/07\/12\/people-who-say-dirty-words-are-smarter\/\">\u3010\u6211\u8aaa\u9ad2\u8a71\u6211\u8070\u660e\u3011\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6\u8b49\u5be6\uff1a\u6eff\u5634\u9ad2\u8a71\u7684\u4eba\u8a9e\u8a00\u5929\u8ce6\u9ad8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u89ba\u5f97\u81ea\u5df1\u9019\u8f29\u5b50\u8ddf\u8070\u660e\u4eba\u7d55\u7de3\u4e86\uff1f\u89ba\u5f97\u81ea\u5df1\u7684\u8a18\u61b6\u529b\u6709\u8870\u9000\u7684\u8da8\u52e2\uff1f\u8b93\u9019\u7bc7\u6587\u7ae0\u62ef\u6551\u4f60\u5c8c\u5c8c\u53ef\u5371\u7684\u5927\u8166\uff01 \u667a\u5546\u53ef\u4ee5\u63d0\u9ad8\u3001\u4e14\u5177\u6709\u6c38\u4e45\u6027\uff1b\u8a18\u61b6\u529b\u6c7a\u5b9a\u4f60\u7684\u667a\u529b \u8a31\u591a\u8207\u667a\u529b\u76f8\u95dc\u7684\u50b3\u7d71\u7406\u8ad6\u90fd\u986f\u793a\u667a\u5546\u548c\u8a18\u61b6\u529b\u90fd\u53d7\u751f\u7269\u5b78\u9650\u5236\u3002[&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":29038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,82],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2689"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=2689"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/2689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29038"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=2689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=2689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=2689"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}