{"id":16780,"date":"2021-05-14T17:43:00","date_gmt":"2021-05-14T09:43:00","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/14\/how-to-prevent-gasping-situation\/"},"modified":"2022-01-14T16:26:44","modified_gmt":"2022-01-14T08:26:44","slug":"how-to-prevent-gasping-situation","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/14\/how-to-prevent-gasping-situation\/","title":{"rendered":"\u3010\u5403\u5b8c\u91cd\u9e79\u53e3\u4e7e\u820c\u71e5\u5225\u53ea\u559d\u6c34\u3011\u71df\u990a\u5e2b\uff1a\u559d\u300c\u4e00\u7a2e\u98f2\u6599\u300d\u66f4\u80fd\u5e6b\u52a9\u6392\u9209"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u8f9b\u82e6\u4e86\u4e00\u6574\u500b\u79ae\u62dc\uff0c\u9031\u672b\u665a\u4e0a\u7e3d\u60f3\u8cb7\u4e9b\u9e7d\u9165\u96de\u3001\u78b3\u70e4\u7b49\u9ad8\u9e7d\u5206\u7684\u98df\u7269\u56de\u5bb6\u7642\u7652\u81ea\u5df1\uff0c\u4e0d\u77e5\u4e0d\u89ba\u651d\u53d6\u904e\u591a\u7684\u9209\uff0c\u5c0e\u81f4\u53e3\u4e7e\u820c\u71e5\u7684\u72c0\u6cc1\u7522\u751f\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u5728\u5403\u5b8c\u91cd\u9e79\u98df\u7269\u5f8c\uff0c\u6700\u597d\u7684\u8212\u7de9\u65b9\u6cd5\u4e0d\u662f\u559d\u6c34\uff0c\u800c\u662f\u900f\u904e\u725b\u5976\u3001\u54c8\u5bc6\u74dc\u7b49\u64c1\u6709\u5927\u91cf\u9240\u96e2\u5b50\u7684\u98df\u7269\uff0c\u5e6b\u52a9\u9209\u6392\u51fa\u9ad4\u5916\uff0c\u5e73\u8861\u9ad4\u5167\u96fb\u89e3\u8cea\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u5433\u5b9c\u5ead \u5716\/\u5deb\u4fca\u90e1<\/p>\n<p>\u5728\u5403\u5b8c\u91cd\u9e79\u7684\u4e00\u9910\u4e4b\u5f8c\uff0c\u6211\u5011\u5e38\u6703\u89ba\u5f97\u7279\u5225\u53e3\u6e34\uff0c\u6703\u60f3\u4e00\u76f4\u559d\u6c34\uff0c\u751a\u81f3\u6703\u89ba\u5f97\u591a\u559d\u6c34\u5c31\u53ef\u4ee5\u5e6b\u52a9\u9209\u6392\u51fa\uff0cHeho \u71df\u990a\u5e2b\u5b9c\u5ead\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u88dc\u5145\u8db3\u5920\u6c34\u5206\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u66f4\u597d\u7684\u4f5c\u6cd5\u662f\u8981\u88dc\u5145\u8db3\u5920\u7684\u9240\u96e2\u5b50\uff0c\u5e73\u8861\u9ad4\u5167\u96fb\u89e3\u8cea\u3002<\/p>\n<p>\u885b\u798f\u90e8\u5efa\u8b70\u6210\u4eba\u6bcf\u5929\u9209\u7e3d\u651d\u53d6\u91cf\u4e0a\u9650\u662f 2400 \u6beb\u514b\uff0c\u4e5f\u5c31\u662f 6 \u516c\u514b\u98df\u9e7d\uff08\u7d04\u4e00\u8336\u5319\uff09\uff0c\u4f46\u7531\u5169\u6b21\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5\u7d50\u679c\u767c\u73fe\uff0c\u570b\u5167 19-30 \u6b72\u7684\u5e74\u8f15\u4e16\u4ee3\u7537\u751f\u3001\u5973\u751f\u6bcf\u5929\u9209\u651d\u53d6\u9ad8\u9054 4599 \u6beb\u514b\u53ca 4096 \u6beb\u514b\uff0c\u9054\u5efa\u8b70\u91cf\u7684 1.9 \u500d\u548c 1.7 \u500d\uff01<\/p>\n<h2>\u5403\u592a\u9e79\u591a\u559d\u6c34\u53ef\u4ee5\u5e6b\u52a9\u6392\u9209\uff1f<\/h2>\n<p>\u7576\u98f2\u98df\u4e2d\u5403\u592a\u9e79\uff0c\u8eab\u9ad4\u651d\u53d6\u904e\u9ad8\u7684\u9209\uff0c\u70ba\u4e86\u7dad\u6301\u5e73\u8861\u7684\u6ef2\u900f\u58d3\uff0c\u8eab\u9ad4\u6703\u900f\u904e\u523a\u6fc0\u53e3\u6e34\u53cd\u61c9\u559d\u66f4\u591a\u6c34\uff0c\u4e26\u523a\u6fc0\u8b93\u814e\u81df\u4fdd\u7559\u66f4\u591a\u6c34\u5206\uff0c\u6240\u4ee5\u6703\u5bb9\u6613\u6709\u6c34\u816b\u3001\u773c\u76ae\u6d6e\u816b\u7684\u72c0\u6cc1\uff0c\u751a\u81f3\u6703\u52a0\u91cd\u5fc3\u8840\u7ba1\u7cfb\u7d71\u548c\u814e\u81df\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u9019\u6642\u5019\u88dc\u5145\u8db3\u5920\u7684\u6c34\u5206\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u7684\u5faa\u74b0\u4ee3\u8b1d\uff0c\u4f46\u8981\u76f4\u63a5\u900f\u904e\u5c3f\u6db2\u6392\u51fa\u66f4\u591a\u7684\u9209\u7684\u80fd\u529b\u6709\u9650\uff0c\u5982\u679c\u4e00\u4e0b\u5b50\u5403\u9032\u592a\u591a\u9209\uff0c\u8eab\u9ad4\u6703\u9700\u8981 2-3 \u5929\u7684\u6642\u9593\u91cd\u65b0\u9054\u5230\u9209\u5e73\u8861\uff0c\u7121\u6cd5\u76f4\u63a5\u7de9\u89e3\u5403\u592a\u591a\u9209\u9020\u6210\u7684\u50b7\u5bb3\u3002\u5fc3\u80ba\u8870\u7aed\u6216\u814e\u81df\u75c5\u60a3\u8005\u559d\u592a\u591a\u6c34\uff0c\u53cd\u800c\u6703\u589e\u52a0\u5668\u5b98\u8ca0\u64d4\uff0c\u751a\u81f3\u5371\u53ca\u751f\u547d\u3002<\/p>\n<h2>\u9ad8\u9240\u98df\u7269\u5e6b\u52a9\u9209\u6392\u51fa \u6709\u52a9\u6539\u5584\u9ad8\u8840\u58d3<\/h2>\n<p>\u6700\u6839\u672c\u7684\u6539\u5584\u65b9\u5f0f\u7576\u7136\u662f\u63a7\u5236\u9209\u7684\u651d\u53d6\u91cf\uff0c\u964d\u4f4e\u9209\u651d\u53d6\u53ef\u4ee5\u6539\u5584\u9ad8\u8840\u58d3\u5df2\u662f\u7d93\u91ab\u5b78\u5be6\u8b49\u7684\u4e8b\u5be6\u3002\u4f46\u662f\u96e3\u514d\u6703\u6709\u4e0d\u5c0f\u5fc3\u5403\u592a\u9e79\u7684\u6642\u5019\uff0c\u5efa\u8b70\u53ef\u4ee5<span style=\"color: #800000;\">\u591a\u88dc\u5145\u300c\u9ad8\u9240\u300d\u98df\u7269<\/span>\uff0c\u900f\u904e\u8abf\u6574\u9209\u548c\u9240\u7684\u6bd4\u4f8b\uff0c\u9054\u5230\u964d\u4f4e\u8840\u58d3\u7684\u4f5c\u7528\u3002<\/p>\n<div id=\"attachment_198510\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-198510\" class=\"size-medium wp-image-198510\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/1620294174.4125-600x600.png\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-198510\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHeho\u5065\u5eb7<\/p><\/div>\n<p>\u4e00\u822c\u4eba\u814e\u81df\u529f\u80fd\u6b63\u5e38\u8005\uff0c\u591a\u651d\u53d6\u4f86\u81ea\u98df\u7269\u4e2d\u7684\u300c\u9240\u96e2\u5b50\u300d\uff0c\u9240\u7684\u6700\u4f4e\u9700\u6c42\u91cf\u7d04\u70ba\u4e00\u5929 2000\u6beb\u514b\uff0c\u7576\u651d\u53d6\u91cf\u9054\u5230 4700 \u6beb\u514b\u6642\u6709\u52a9\u65bc\u6539\u5584\u9ad8\u8840\u58d3\uff1b\u4f46\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\uff0c\u814e\u81df\u75c5\u60a3\u8005\u56e0\u7121\u6cd5\u900f\u904e\u814e\u81df\u6392\u9664\u9240\u96e2\u5b50\uff0c\u5fc5\u9808\u56b4\u683c\u9650\u5236\u9240\u7684\u651d\u53d6\uff0c\u6240\u4ee5\u4e0d\u5efa\u8b70\u98df\u7528\u4ee5\u4e0b\u9ad8\u9240\u98df\u7269\uff08\u6bcf\u4efd &gt; 300 mg\uff09<\/p>\n<p><strong>\u9752\u83dc\u985e\uff1a<\/strong>\u5ddd\u4e03\u3001\u83a7\u83dc\u3001\u83e0\u83dc\u3001\u7a7a\u5fc3\u83dc\u3001\u8378\u9f4a\u3001\u833c\u84bf\u3001\u7d05\u83a7\u83dc\u3001\u767d\u9cf3\u83dc\u3001\u97ed\u83dc\u3001\u9ed1\u751c\u83dc\u3001\u9752\u82b1\u83dc\u3001\u82b9\u83dc\u3001\u7518\u85af\u8449\u3001\u82dc\u84ff\u82bd\u3001\u8349\u83c7\u3001\u91d1\u91dd\u83c7\u3001\u67f3\u677e\u83c7\u3001\u6d0b\u83c7\u3001\u7334\u982d\u83c7<\/p>\n<p><strong>\u6c34\u679c\u985e\uff1a<\/strong>\u7f8e\u6fc3\u74dc\u3001\u54c8\u871c\u74dc\u3001\u6728\u74dc\u3001\u73ab\u7470\u6843\u3001\u5947\u7570\u679c\u3001\u8349\u8393\u3001\u8056\u5973\u8543\u8304<\/p>\n<p><strong>\u5168\u7a40\u6839\u8396\u985e\uff1a<\/strong>\u5c71\u85e5\u3001\u7687\u5e1d\u8c46\u3001\u5357\u74dc<\/p>\n<p><strong>\u5976\u985e\uff1a<\/strong>\u725b\u5976\u3001\u512a\u683c<\/p>\n<p><strong>\u5176\u4ed6\uff1a<\/strong>\u96de\u7cbe\u3001\u8089\u6e6f\u3001\u4f4e\u9209\u9e7d\u3001\u6885\u5b50\u6c41\u3001\u6c34\u679c\u4e7e<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p><a href=\"https:\/\/www.karger.com\/Article\/FullText\/463831\">Relationship between Sodium Intake and Water Intake: The False and the True<\/a><\/p>\n<p><a href=\"http:\/\/www.ktgh.com.tw\/%2FPublic%2FeSchool%2F201009061743077055.pdf\">\u5149\u7530\u7d9c\u5408\u91ab\u9662\u2500\u9ad8\u9240\u98f2\u98df<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008<a href=\"https:\/\/heho.com.tw\/archives\/170515\">\u5403\u91cd\u9e79\u591a\u559d\u6c34\u5c31\u80fd\u6392\u9209\u55ce\uff1f\u71df\u990a\u5e2b\uff1a\u88dc\u9ad8\u9240\u98df\u7269\u66f4\u6709\u6548<\/a> \u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/2232433\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u8f9b\u82e6\u4e86\u4e00\u6574\u500b\u79ae\u62dc\uff0c\u9031\u672b\u665a\u4e0a\u7e3d\u60f3\u8cb7\u4e9b\u9e7d\u9165\u96de\u3001\u78b3\u70e4\u7b49\u9ad8\u9e7d\u5206\u7684\u98df\u7269\u56de\u5bb6\u7642\u7652\u81ea\u5df1\uff0c\u4e0d\u77e5\u4e0d\u89ba\u651d\u53d6\u904e\u591a\u7684\u9209\uff0c\u5c0e\u81f4\u53e3\u4e7e\u820c\u71e5\u7684\u72c0\u6cc1\u7522\u751f\u3002 \u5176\u5be6\uff0c\u5728\u5403\u5b8c\u91cd\u9e79\u98df\u7269\u5f8c\uff0c\u6700\u597d\u7684\u8212\u7de9\u65b9\u6cd5\u4e0d\u662f\u559d\u6c34\uff0c[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":63728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[505],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16780"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16780"}],"version-history":[{"count":6,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16780\/revisions"}],"predecessor-version":[{"id":63730,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16780\/revisions\/63730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/63728"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16780"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}