{"id":16769,"date":"2021-05-11T18:12:33","date_gmt":"2021-05-11T10:12:33","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/11\/how-to-relax-your-upper-body\/"},"modified":"2022-05-06T15:01:18","modified_gmt":"2022-05-06T07:01:18","slug":"how-to-relax-your-upper-body","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/11\/how-to-relax-your-upper-body\/","title":{"rendered":"\u3010\u80a9\u9838\u75bc\u75db\uff0c\u53ef\u80fd\u662f\u4e2d\u6a1e\u90e8\u4f4d\u592a\u7dca\u3011\u65e5\u672c\u5065\u8eab\u6559\u7df4\u793a\u7bc4\uff1a8\u7d44\u653e\u9b06\u300c\u4e0a\u534a\u8eab\u95dc\u7bc0\u300d\u7684\u4f38\u5c55\u52d5\u4f5c"},"content":{"rendered":"<blockquote><p>\u300aVO\u5c0e\u8b80\u300b<\/p>\n<p>\u73fe\u4ee3\u4eba\u56e0\u70ba\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u3001\u624b\u6a5f\u7b493C\u7522\u54c1\uff0c\u52a0\u4e0a\u5de5\u4f5c\u6642\u7d2f\u7a4d\u7684\u58d3\u529b\uff0c\u6642\u5e38\u6703\u611f\u5230\u80a9\u9838\u4e0d\u9069\uff0c\u800c\u9020\u6210\u80a9\u8180\u3001\u9838\u90e8\u548c\u624b\u8155\u75e0\u75db\u7684\u539f\u56e0\uff0c\u5176\u5be6\u90fd\u8207\u80a9\u823a\u9aa8\u3001\u808b\u9aa8\u7b49\u4e2d\u6a1e\u90e8\u4f4d\u7684\u808c\u8089\u7dca\u7e43\u6709\u95dc\u4fc2\u3002<\/p>\n<p>\u65e5\u672c\u77e5\u540d\u5065\u8eab\u6559\u7df4\u539f\u79c0\u6587\u8a2d\u8a08\u4e868\u7d44\u5341\u5206\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u6bcf\u5929\u53ea\u9700\u82b1\u4e0a10\u5206\u9418\u4f38\u5c55\u4e0a\u534a\u8eab\u808c\u8089\uff0c\u80a9\u9838\u75e0\u75db\u5c31\u80fd\u7372\u5f97\u6539\u5584\uff0c\u671f\u671b\u4f60\u4e5f\u80fd\u8ddf\u8457\u9019\u5e7e\u500b\u52d5\u4f5c\u653e\u9b06\u95dc\u7bc0\u8655\uff0c\u548c\u63ee\u4e4b\u4e0d\u53bb\u7684\u75e0\u75db\u611f\u9053\u5225\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u65e5\u672c\u77e5\u540d\u5065\u8eab\u6559\u7df4 \u539f \u79c0\u6587\u95dc\u7bc0\u653e\u9b06\uff01<\/p>\n<h2 style=\"text-align: left;\">\u4e94\u5927\u4f38\u5c55 \u2460\u810a\u67f1\u3001\u808b\u9aa8\u5468\u908a<\/h2>\n<p style=\"text-align: left;\">\u6b64\u4f38\u5c55\u4e3b\u8981\u662f\u8b93\u808b\u9aa8\u5468\u908a\u7684\u808c\u8089\uff0c\u80fd\u671d\u8457\u808b\u9aa8\u7684\u524d\u9762\u3001\u5074\u9762\u3001\u5f8c\u9762\u7b49\u65b9\u5411\u6d3b\u52d5\uff0c\u4f7f\u810a\u67f1\u7684\u6d3b\u52d5\u8b8a\u5f97\u66f4\u9748\u6d3b\u3002\u5145\u5206\u6d3b\u52d5\u808b\u9aa8\u3001\u80f8\u690e\u4e00\u5e36\u7684\u808c\u8089\uff0c\u53ef\u9023\u5e36\u653e\u9b06\u80a9\u8180\u3001\u8170\u90e8\u5468\u570d\u3002\u53ea\u8981\u5148\u8655\u7406\u4e2d\u6a1e\u8ec0\u5e79\u7684\u808c\u8089\uff0c\u5176\u9918\u7684\u90e8\u4f4d\u4e5f\u6703\u8ddf\u8457\u53d7\u60e0\uff0c\u95dc\u7bc0\u53ef\u52d5\u57df\u5c07\u8b8a\u5f97\u66f4\u5927\uff0c\u9084\u8acb\u52e4\u52a0\u7df4\u7fd2<\/p>\n<div id=\"attachment_198222\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-198222\" class=\"wp-image-198222 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P129-side.jpg\" alt=\"\" width=\"1080\" height=\"699\" \/><p id=\"caption-attachment-198222\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<div id=\"attachment_198223\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-198223\" class=\"wp-image-198223 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P131-side.jpg\" alt=\"\" width=\"1080\" height=\"714\" \/><p id=\"caption-attachment-198223\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<p><strong>\uff08VO\u7de8\u8f2f\u88dc\u5145\uff1a\u4ee5\u4e0b\u70ba\u4f38\u5c55\u52d5\u4f5c\u8a73\u7d30\u89e3\u8aaa\uff0c\u8acb\u5148\u8a73\u8b80\u52d5\u4f5c\u6ce8\u610f\u4e8b\u9805\u518d\u9032\u884c\u4f38\u5c55\u3002\uff09<\/strong><\/p>\n<h2>\u4f38\u5c55\u52d5\u4f5c1\uff1a\u5411\u4e0a\u4f38\u5c55<\/h2>\n<div id=\"attachment_198211\" style=\"width: 605px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-198211\" class=\"size-medium wp-image-198211\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P132-595x600.jpg\" alt=\"\" width=\"595\" height=\"600\" \/><p id=\"caption-attachment-198211\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<p>\u8acb\u5148\u63a1\u9577\u8dea\u59ff\uff0c\u5982\u679c\u819d\u84cb\u6703\u75db\u4e5f\u53ef\u7ad9\u8457\u64cd\u4f5c\u3002\u8dea\u8457\u7684\u6642\u5019\uff0c\u8acb\u5c07\u96d9\u819d\u5206\u958b\u7d042\u500b\u62f3\u982d\u7684\u8ddd\u96e2\u3002\u63a5\u8457\u5c07\u96d9\u624b\u4ea4\u63e1\u3001\u624b\u638c\u671d\u8457\u5929\u82b1\u677f\uff0c\u5411\u4e0a\u4f38\u76f4\u624b\u8098\u3001\u4f38\u5c55\u624b\u8155\uff0c\u540c\u6642\u5c07\u5074\u8179\u5411\u524d\u63a8\u51fa\u3002\u64cd\u4f5c\u6642\u8acb\u7559\u610f\u8981\u628a\u809a\u81cd\u5f80\u5916\u633a\u51fa\uff0c\u4e26\u907f\u514d\u9838\u90e8\u5f62\u6210\u96d9\u5c64\u9838\uff0c\u642d\u914d\u81ea\u7136\u547c\u5438\u3002<\/p>\n<h2>\u4f38\u5c55\u52d5\u4f5c2\uff1a\u4f38\u5c55\u8eab\u9ad4\u5074\u9762<\/h2>\n<div id=\"attachment_198183\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198183\" class=\"size-medium wp-image-198183\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P133-584x600.jpg\" alt=\"\" width=\"584\" height=\"600\" \/><p id=\"caption-attachment-198183\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<p>\u4e00\u908a\u5410\u6c23\uff0c\u4e00\u908a\u5c07\u8eab\u9ad4\u5f80\u53f3\u5074\u5927\u5e45\u50be\u5012\uff08\u5de6\u5074\u8170\u90e8\u6703\u88ab\u62c9\u958b\uff09\u3002\u64cd\u4f5c\u6642\u8acb\u7559\u610f\u96d9\u8098\u53ca\u9838\u90e8\u4e5f\u5fc5\u9808\u8ddf\u8457\u4f38\u5c55\u958b\u4f86\uff0c\u4e0d\u53ef\u5167\u7e2e\u3002\u52d5\u4f5c\u82e5\u505a\u5f97\u6b63\u78ba\uff0c\u808b\u9aa8\u5074\u9762\u3001\u8179\u5074\u3001\u8170\u5074\u90fd\u6703\u611f\u53d7\u5230\u62c9\u4f38\u7684\u529b\u91cf\u3002\u8acb\u5728\u4f38\u5c55\u5230\u6975\u9650\u4e4b\u5f8c\uff0c\u6df1\u5438\u4e00\u53e3\u6c23\u4f5c\u7d50\u3002<\/p>\n<h2>\u4f38\u5c55\u52d5\u4f5c3\uff1a\u5c07\u80f8\u819b\u5f80\u5167\u7e2e<\/h2>\n<div id=\"attachment_198180\" style=\"width: 555px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198180\" class=\"size-medium wp-image-198180\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P134-545x600.jpg\" alt=\"\" width=\"545\" height=\"600\" \/><p id=\"caption-attachment-198180\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<p>\u4e00\u908a\u5410\u6c23\uff0c\u4e00\u908a\u628a\u80cc\u90e8\u3001\u80f8\u819b\u5f80\u5167\u7e2e\uff0c\u5c07\u96d9\u624b\u5f80\u524d\u63a8\u51fa\u3002\u6b64\u6642\u8981\u6ce8\u610f\u80a9\u80db\u9aa8\u662f\u5426\u5df2\u78ba\u5be6\u671d\u5de6\u53f3\u5169\u5074\u655e\u958b\u3002<\/p>\n<h2>\u4f38\u5c55\u52d5\u4f5c4\uff1a\u64f4\u5f35\u80f8\u9aa8<\/h2>\n<div id=\"attachment_198208\" style=\"width: 551px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198208\" class=\"size-medium wp-image-198208\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P135-1-541x600.jpg\" alt=\"\" width=\"541\" height=\"600\" \/><p id=\"caption-attachment-198208\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<p>\u5c07\u9ad6\u95dc\u7bc0\u5f80\u524d\u63a8\u51fa\uff0c\u808b\u9aa8\u3001\u8179\u90e8\u5927\u5e45\u5ea6\u5730\u5f8c\u5f4e\u4f38\u5c55\uff0c\u540c\u6642\u5927\u53e3\u5438\u6c23\uff0c\u85c9\u6b64\u64f4\u5f35\u80f8\u9aa8\u3002\u8996\u7dda\u5247\u96a8\u8457\u5f8c\u5f4e\u7684\u52d5\u4f5c\uff0c\u81ea\u7136\u5730\u671b\u5411\u5929\u82b1\u677f\u3002<\/p>\n<h2>\u4f38\u5c55\u52d5\u4f5c5<\/h2>\n<p>Step 1.\u8acb\u5148\u63a1\u9577\u8dea\u59ff\uff0c\u96d9\u819d\u5206\u958b2\u500b\u62f3\u982d\u7684\u8ddd\u96e2\u3002\u5c07\u96d9\u624b\u624b\u6307\u642d\u5728\u80a9\u8180\u7684\u9aa8\u982d\u4e0a\uff0c\u4e26\u8f15\u8f15\u5411\u8eab\u9ad4\u5916\u5074\u62c9\uff0c\u5c07\u8996\u7dda\u7a0d\u5fae\u5411\u4e0a\u770b\u3002<\/p>\n<div id=\"attachment_198182\" style=\"width: 572px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198182\" class=\"size-medium wp-image-198182\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P136-1-562x600.jpg\" alt=\"\" width=\"562\" height=\"600\" \/><p id=\"caption-attachment-198182\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<p>Step 2.\u5c07\u80f8\u819b\u548c\u80cc\u90e8\u62f1\u6210\u5713\u5f27\u72c0\uff0c\u624b\u8098\u5f9e\u4e0b\u65b9\u5f80\u524d\u63a8\uff08\u5f80\u5167\u65cb\u8f49\uff09\u4e26\u5410\u6c23\u3002<\/p>\n<div id=\"attachment_198178\" style=\"width: 555px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198178\" class=\"size-medium wp-image-198178\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P137-545x600.jpg\" alt=\"\" width=\"545\" height=\"600\" \/><p id=\"caption-attachment-198178\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<p>Step 3.\u63a5\u8457\u5c07\u80cc\u5f8c\u548c\u8179\u90e8\u5927\u5e45\u5f8c\u5f4e\u4f38\u5c55\uff0c\u4e00\u908a\u671b\u5411\u5929\u82b1\u677f\u3002\u5f8c\u5f4e\u7684\u540c\u6642\uff0c\u4ee5\u96d9\u624b\u78ba\u5be6\u5c07\u80a9\u8180\u908a\u7de3\u5f80\u5f8c\u62c9\u3001\u624b\u8098\u5f80\u5f8c\u65cb\u8f49\uff0c\u540c\u6642\u5c07\u9396\u9aa8\u5f80\u5916\u633a\u51fa\u3001\u62ac\u8d77\u524d\u80f8\u4e26\u5438\u6c23\u3002<\/p>\n<div id=\"attachment_198184\" style=\"width: 503px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198184\" class=\"size-medium wp-image-198184\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P138-493x600.jpg\" alt=\"\" width=\"493\" height=\"600\" \/><p id=\"caption-attachment-198184\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<h2>\u4f38\u5c55\u52d5\u4f5c6<\/h2>\n<p>Step 1.\u8acb\u5f9e\u53f3\u5074\u7684\u624b\u8098\u958b\u59cb\uff0c\u4ee5\u4ef0\u6cf3\u822c\u7684\u59ff\u52e2\uff0c\u5c07\u624b\u8098\u5927\u5e45\u5ea6\u5f80\u5f8c\u65b9\u8f49\u52d5\uff1b\u8996\u7dda\u5247\u8ffd\u8457\u624b\u8098\u7684\u52d5\u4f5c\u79fb\u52d5\u3002\u800c\u5728\u547c\u5438\u65b9\u9762\uff0c\u624b\u8098\u4e0a\u8209\u6642\u8acb\u8f15\u8f15\u5438\u6c23\uff1b\u624b\u8098\u5f80\u4e0b\u64fa\u52d5\u6642\u8f15\u8f15\u5410\u6c23\u3002<\/p>\n<div id=\"attachment_198185\" style=\"width: 530px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198185\" class=\"size-medium wp-image-198185\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P139-520x600.jpg\" alt=\"\" width=\"520\" height=\"600\" \/><p id=\"caption-attachment-198185\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<p>Step 2.\u8f49\u52d5\u5de6\u908a\u7684\u624b\u8098\uff0c\u8996\u7dda\u540c\u6a23\u8ffd\u8457\u624b\u8098\u7684\u52d5\u4f5c\u79fb\u52d5\u3002\u7fd2\u6163\u6b64\u52d5\u4f5c\u4e4b\u5f8c\uff0c\u5de6\u53f3\u4ea4\u66ff\u64cd\u4f5c\u3002<\/p>\n<div id=\"attachment_198186\" style=\"width: 501px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198186\" class=\"size-medium wp-image-198186\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P140-491x600.jpg\" alt=\"\" width=\"491\" height=\"600\" \/><p id=\"caption-attachment-198186\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<h2>\u4f38\u5c55\u52d5\u4f5c7<\/h2>\n<p>Step 1.\u8acb\u5c07\u80cc\u90e8\u548c\u8179\u90e8\u7a0d\u5fae\u5167\u7e2e\uff0c\u7528\u53f3\u624b\u8098\u5411\u524d\u505a\u51fa\u5982\u722c\u6cf3\u822c\u7684\u8f49\u52d5\u3002\u624b\u8098\u5f80\u4e0a\u62ac\u6642\uff0c\u7a0d\u5fae\u5438\u6c23\uff1b\u624b\u8098\u64fa\u52d5\u7d50\u675f\u6642\uff0c\u8f15\u8f15\u5410\u6c23\u3002\u8996\u7dda\u5247\u6301\u7e8c\u671b\u5411\u659c\u4e0b\u65b9\u3002<\/p>\n<div id=\"attachment_198187\" style=\"width: 555px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198187\" class=\"size-medium wp-image-198187\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P141-545x600.jpg\" alt=\"\" width=\"545\" height=\"600\" \/><p id=\"caption-attachment-198187\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<p>Step 2.\u4ee5\u5de6\u624b\u8098\u505a\u51fa\u8207Step 1\u76f8\u540c\u7684\u52d5\u4f5c\u3002\u7fd2\u6163\u6b64\u52d5\u4f5c\u4e4b\u5f8c\uff0c\u53ef\u5de6\u53f3\u4ea4\u66ff\u64cd\u4f5c\u3002<\/p>\n<div id=\"attachment_198188\" style=\"width: 593px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198188\" class=\"size-medium wp-image-198188\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P142-583x600.jpg\" alt=\"\" width=\"583\" height=\"600\" \/><p id=\"caption-attachment-198188\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<h2>\u4f38\u5c55\u52d5\u4f5c8<\/h2>\n<p>Step 1.\u63a1\u9577\u8dea\u59ff\uff0c\u65bc\u80f8\u524d\u4f38\u51fa\u55ae\u624b\u3001\u633a\u8d77\u80f8\u819b\uff1b\u53e6\u96bb\u624b\u5247\u904e\u4f86\u6293\u4f4f\u4f38\u51fa\u90a3\u96bb\u624b\u7684\u814b\u4e0b\u3002\u63a5\u8457\u8acb\u7ff9\u8d77\u4f38\u51fa\u624b\u7684\u62c7\u6307\uff0c\u4e26\u6301\u7e8c\u65bd\u529b\u3001\u5f80\u524d\u4f38\u5c55\u3002<\/p>\n<div id=\"attachment_198189\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198189\" class=\"size-medium wp-image-198189\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P143-580x600.jpg\" alt=\"\" width=\"580\" height=\"600\" \/><p id=\"caption-attachment-198189\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<p>Step 2.\u4e00\u908a\u5438\u6c23\uff0c\u4e00\u908a\u9806\u8457\u4f38\u51fa\u624b\u7684\u624b\u80cc\u65b9\u5411\uff0c\u5927\u5e45\u626d\u8f49\u8eab\u9ad4\uff1b\u8996\u7dda\u5fc5\u9808\u8ffd\u8457\u4f38\u5c55\u624b\u7684\u6307\u5c16\u79fb\u52d5\u3002\u8acb\u78ba\u5be6\u611f\u53d7\u80a9\u80db\u9aa8\u3001\u8eab\u9ad4\u5074\u9762\u3001\u808b\u9aa8\u7684\u62c9\u4f38\u3002\u7fd2\u6163\u6b64\u52d5\u4f5c\u4e4b\u5f8c\uff0c\u9084\u8acb\u78ba\u8a8d\u4e00\u4e0b\uff0c\u808b\u9aa8\u4e0b\u65b9\u808c\u8089\u662f\u5426\u6709\u5df2\u6709\u5f80\u4e0a\u62c9\u63d0\u611f\u3002<\/p>\n<div id=\"attachment_198190\" style=\"width: 533px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-198190\" class=\"size-medium wp-image-198190\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u95dc\u7bc0-\u5716P144-523x600.jpg\" alt=\"\" width=\"523\" height=\"600\" \/><p id=\"caption-attachment-198190\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-198215 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u6b63\u5c01300dpi-\u300a\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db\u300b-423x600.jpg\" alt=\"\" width=\"259\" height=\"367\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010884821?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/web\/sys_serialtext\/?item=0010884821&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u95dc\u7bc0\u653e\u9b06\uff0c\u5168\u8eab\u96f6\u75e0\u75db<\/a>\u300b\uff0c\u7531\u65b9\u8a00\u6587\u5316\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/smiling-healthy-asian-woman-doing-yoga-1840657690\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u5c0e\u8b80\u300b \u73fe\u4ee3\u4eba\u56e0\u70ba\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u3001\u624b\u6a5f\u7b493C\u7522\u54c1\uff0c\u52a0\u4e0a\u5de5\u4f5c\u6642\u7d2f\u7a4d\u7684\u58d3\u529b\uff0c\u6642\u5e38\u6703\u611f\u5230\u80a9\u9838\u4e0d\u9069\uff0c\u800c\u9020\u6210\u80a9\u8180\u3001\u9838\u90e8\u548c\u624b\u8155\u75e0\u75db\u7684\u539f\u56e0\uff0c\u5176\u5be6\u90fd\u8207\u80a9\u823a\u9aa8\u3001\u808b\u9aa8\u7b49\u4e2d\u6a1e\u90e8\u4f4d\u7684\u808c\u8089\u7dca\u7e43\u6709\u95dc\u4fc2\u3002 \u65e5\u672c\u77e5\u540d\u5065\u8eab\u6559\u7df4\u539f[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":30960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[13410,711],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16769"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16769"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16769\/revisions"}],"predecessor-version":[{"id":74697,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16769\/revisions\/74697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30960"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16769"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}