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Newton\uff09\u767c\u8868\u904e\u4e00\u7bc7\u8457\u540d\u7684TED\u6f14\u8b1b\uff0c\u300a\u64c1\u62b1\u4ed6\u4eba\uff0c\u64c1\u62b1\u81ea\u5df1\u300b\u3002\u7531\u65bc\u7236\u6bcd\u7a2e\u65cf\u7684\u5dee\u7570\uff0c\u5979\u6210\u70ba\u4e00\u500b\u64c1\u6709\u68d5\u8272\u76ae\u819a\u7684\u7570\u985e\u2014\u2014\u300c\u4e00\u500b\u4fe1\u5949\u7121\u795e\u8ad6\u7684\u9ed1\u4eba\u5b69\u5b50\uff0c\u5728\u4e00\u500b\u7531\u4fee\u5973\u4e3b\u6301\u7684\u767d\u4eba\u5929\u4e3b\u5b78\u6821\u300d\uff0c\u9019\u7a2e\u6b78\u5c6c\u611f\u548c\u8a8d\u540c\u611f\u7684\u7f3a\u5931\u8b93\u5979\u7121\u6cd5\u627e\u5230\u81ea\u5c0a\uff0c\u5373\u4fbf\u5979\u5728\u528d\u6a4b\u5927\u5b78\uff0c\u4ee5\u6700\u7406\u667a\u7684\u65b9\u5f0f\u5b78\u7fd2\u4eba\u985e\u5b78\uff0c\u4e86\u89e3\u7a2e\u65cf\u3002\u9019\u4e00\u5207\u5728\u4e00\u6b21\u525b\u679c\u9032\u884c\u7684\u6cbb\u7642\u5f8c\u7372\u5f97\u75ca\u7652\u3002\u5979\u5728\u90a3\u7247\u7f8e\u9e97\u7684\u571f\u5730\u4e0a\uff0c\u540c\u90a3\u4e9b\u88ab\u6b98\u9177\u5c0d\u5f85\u7684\u5973\u4eba\u5011\u8df3\u821e\uff0c\u611f\u53d7\u5979\u5011\u7684\u906d\u9047\u3001\u75db\u82e6\u548c\u6b7b\u4ea1\uff0c\u5728\u90a3\u7a2e\u6c89\u91cd\u548c\u9694\u7d55\u4e2d\uff0c\u5979\u5c0b\u627e\u81ea\u5df1\u8207\u4e16\u754c\u3001\u8207\u5176\u4ed6\u4eba\u7684\u806f\u7e6b\uff0c\u5728\u5c0d\u4ed6\u4eba\u7684\u540c\u60c5\u88e1\u5c0b\u627e\u81ea\u6211\u7684\u610f\u7fa9\u3002\u9019\u7a2e\u95dc\u61f7\uff0c\u8d85\u812b\u4e86\u81ea\u6211\u6190\u61ab\uff0c\u64c1\u6709\u5e36\u4f86\u5e78\u798f\u7684\u529b\u91cf\u3002<\/p>\n<h2>\u4f60\u7121\u6cd5\u963b\u6b62\u6ce2\u6d6a\uff0c\u4f46\u53ef\u4ee5\u5b78\u6703\u885d\u6d6a<\/h2>\n<p>\u79c9\u6301\u975c\u89c0\uff0c\u662f\u5c0d\u6b64\u523b\u767c\u751f\u7684\u4e8b\u60c5\u4fdd\u6301\u6e05\u9192\u548c\u975e\u8a55\u5224\u6027\u7684\u63a5\u7d0d\uff0c\u55ac\uff0e\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09\u5728\u300a\u6b63\u5ff5\u7642\u7652\u529b\uff1a\u516b\u9031\u627e\u56de\u5e73\u975c\u3001\u81ea\u4fe1\u8207\u667a\u6167\u7684\u81ea\u5df1\u300b\uff08Full Catastrophe Living\uff09\u4e2d\u5c07\u5176\u89e3\u8b80\u70ba\u4e0d\u8a55\u5224\uff08Non-Judgemental\uff09\u3001\u8010\u5fc3\uff08Patience\uff09\u3001\u521d\u5fc3\uff08Beginner\u2019s mind\uff09\u3001\u4fe1\u4efb\uff08Trust\uff09\u3001\u7121\u70ba\uff08Non-Doing\uff09\u3001\u63a5\u7d0d\uff08Acceptance\uff09\u548c\u653e\u4e0b\uff08Letting go\uff09\u3002<\/p>\n<p>\u6211\u5011\u5f80\u5f80\u5f88\u5bb9\u6613\u9677\u5165\u300c\u904e\u5ea6\u8a8d\u540c\u300d\u7684\u65cb\u6e26\u4e2d\u3002\u6211\u9084\u8a18\u5f97\u570b\u4e2d\u6642\uff0c\u6211\u56e0\u70ba\u540c\u5b78\u8abf\u4f83\u6211\u548c\u5750\u6211\u65c1\u908a\u540c\u5b78\u7684\u95dc\u4fc2\uff0c\u5728\u9ad4\u80b2\u8ab2\u4e0a\u5927\u54ed\u8d77\u4f86\u3002\u56de\u61b6\u8d77\u4f86\uff0c\u662f\u4ed6\u5011\u7684\u8a71\u8a9e\u50b7\u5bb3\u5230\u6211\u4e86\u55ce\uff1f\u5176\u5be6\u6c92\u6709\uff0c\u662f\u6211\u81ea\u5df1\u6c89\u6eba\u5728\u7576\u6642\u7121\u6cd5\u89e3\u91cb\u3001\u7121\u6cd5\u64fa\u812b\u7684\u7169\u8e81\u3001\u7126\u616e\u548c\u7f9e\u61a4\u88e1\uff0c\u800c\u884d\u751f\u51fa\u4f86\u7684\u59d4\u5c48\u548c\u50b7\u5fc3\u3002\u6bcf\u500b\u4eba\u90fd\u662f\u6232\u7cbe\uff0c\u5728\u81ea\u5df1\u7684\u5287\u672c\u88e1\u7d66\u81ea\u5df1\u52a0\u6232\uff0c\u8a87\u5927\u6240\u6709\u60c5\u7dd2\u3002<strong>\u4f46\u9019\u7a2e\u904e\u5ea6\u53cd\u61c9\uff0c\u53ea\u6703\u5c0e\u81f4\u5931\u53bb\u5c0d\u4e8b\u4ef6\u672c\u8eab\u548c\u89e3\u6c7a\u65b9\u6cd5\u7684\u95dc\u6ce8\uff0c\u4ee5\u53ca\u7d66\u5468\u570d\u4eba\u5e36\u4f86\u7684\u7121\u5f62\u58d3\u529b\u548c\u8ca0\u9762\u60c5\u7dd2\u3002<\/strong>\u800c\u975c\u89c0\uff0c\u8aaa\u660e\u6211\u5011\u5f9e\u89ba\u5bdf\u5230\u5167\u5bb9\u7684\u72f9\u9698\u4e2d\u64fa\u812b\u51fa\u4f86\uff0c\u907f\u514d\u5728\u611f\u60c5\u548c\u601d\u7dad\u88e1\u7684\u8ff7\u5931\uff0c\u66f4\u52a0\u6709\u6548\u7684\u8655\u7406\u6211\u5011\u6240\u9762\u81e8\u7684\u56f0\u5883\u3002<\/p>\n<p>\u81ea\u6211\u95dc\u61f7\u5728\u751f\u6d3b\u4e2d\u4e5f\u5f97\u5230\u4e86\u6108\u4f86\u6108\u591a\u7684\u95dc\u6ce8\u3002\u8076\u592b\u8207\u514b\u91cc\u65af\u591a\u798f\uff0e\u845b\u83ab\uff08Christopher Germer\uff09\u535a\u58eb\u65bc\u4e8c\u25cb\u25cb\u4e5d\u5e74\u806f\u5408\u5275\u8fa6\u7684\u975c\u89c0\u81ea\u6211\u95dc\u61f7\u8ab2\u7a0b\uff0c\u5df2\u7d93\u5728\u5168\u4e16\u754c\u4e8c\u5341\u4e8c\u500b\u570b\u5bb6\u88ab\u63a8\u5ee3\u8b1b\u6388\uff0c\u88ab\u5ee3\u6cdb\u7684\u7528\u65bc\u7a4d\u6975\u751f\u6d3b\u7684\u5efa\u69cb\u3002<strong>\u81ea\u6211\u95dc\u61f7\u5e6b\u52a9\u4e0a\u73ed\u65cf\u653e\u9b06\u5fc3\u60c5\uff0c\u8207\u540c\u4e8b\u5efa\u7acb\u66f4\u52a0\u548c\u8ae7\u7684\u95dc\u4fc2\uff1b\u5e6b\u52a9\u7dad\u8b77\u5bb6\u5ead\u7684\u548c\u8ae7\uff0c\u5b89\u6170\u65b0\u624b\u5abd\u5abd\u8655\u7406\u89aa\u5b50\u95dc\u4fc2\u8207\u5a5a\u59fb\u95dc\u4fc2\u3002<\/strong>\u4f46\u540c\u6642\uff0c\u81ea\u6211\u95dc\u61f7\u5728\u63d0\u4f9b\u89c0\u5ff5\u3001\u601d\u60f3\u4e0a\u7684\u8abf\u6574\u4e4b\u5916\uff0c\u7d66\u4e88\u7684\u53ef\u884c\u6027\u5be6\u8e10\u5efa\u8b70\u662f\u975e\u5e38\u6709\u9650\u7684\u3002\u5728\u6c92\u6709\u6a5f\u6703\u63a5\u53d7\u6b63\u898f\u7684\u8ab2\u7a0b\u8a13\u7df4\u6642\uff0c\u901a\u904e\u76f8\u95dc\u66f8\u7c4d\u7684\u95b1\u8b80\uff0c\u4ee5\u53ca\u50cf\u975c\u5750\u3001\u51a5\u60f3\u3001\u8eab\u9ad4\u6383\u63cf\u9019\u6a23\u7684\u7df4\u7fd2\uff0c\u771f\u7684\u80fd\u5920\u767c\u63ee\u6548\u679c\u5be6\u73fe\u81ea\u6211\u95dc\u61f7\u55ce\uff1f\u9019\u4ecd\u7136\u503c\u5f97\u66f4\u591a\u5be6\u4f8b\u7684\u6aa2\u9a57\u3002\u800c\u5982\u4f55\u907f\u514d\u81ea\u6211\u95dc\u61f7\u6dea\u70ba\u83ef\u800c\u4e0d\u5be6\u7684\u5fc3\u9748\u96de\u6e6f\uff0c\u5c07\u662f\u9019\u500b\u9818\u57df\u5728\u672a\u4f86\u4e00\u6bb5\u6642\u9593\u5167\u9700\u8981\u6301\u7e8c\u95dc\u6ce8\u7684\u7126\u9ede\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010890286?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u6211\u9084\u80fd\u8b8a\u597d\u55ce\uff1f\u2014\u2014\u81ea\u6211\u5fc3\u7406\u5b78\u5e6b\u4f60\u597d\u597d\u505a\u81ea\u5df1<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-198010 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u65b9\u821f0AHT0031\u6211\u9084\u80fd\u8b8a\u597d\u55ce\u7acb\u9ad4\u66f8\u5c01-300dpi.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010890286?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202105\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 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\u738b\u8efc[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":56872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[1692,449],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16762"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16762"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16762\/revisions"}],"predecessor-version":[{"id":64016,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16762\/revisions\/64016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/56872"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16762"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}