{"id":16745,"date":"2021-05-05T16:08:55","date_gmt":"2021-05-05T08:08:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/05\/home-guide-to-sleep\/"},"modified":"2022-05-05T17:13:23","modified_gmt":"2022-05-05T09:13:23","slug":"home-guide-to-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/05\/home-guide-to-sleep\/","title":{"rendered":"\u3010\u91d0\u6e05\u6709\u95dc\u7761\u7720\u7684\u8aa4\u89e3\u3011Netflix\u539f\u5275\u7761\u524d\u5f71\u96c6\u300a\u5b89\u7720\u6307\u5357\u300b\uff0c\u900f\u904e\u300c\u79d1\u5b78\u65b9\u6cd5\u300d\u8b93\u4f60\u7761\u5f97\u66f4\u5b89\u7a69"},"content":{"rendered":"<p>\u660e\u660e\u8eab\u9ad4\u75b2\u618a\u842c\u5206\uff0c\u4e5f\u5df2\u7d93\u55ac\u597d\u6700\u8212\u670d\u7684\u59ff\u52e2\u3001\u8a2d\u5b9a\u597d\u6700\u8212\u9069\u7684\u51b7\u6c23\u6eab\u5ea6\uff0c\u8eba\u5728\u5e8a\u4e0a\uff0c\u7d1b\u4e82\u7684\u601d\u7dd2\u537b\u50cf\u92fc\u7434\u6a02\u8b5c\u4e0a\u91cd\u8907\u5f48\u8df3\u5347\u964d\u7684\u97f3\u7b26\u822c\u63ee\u4e4b\u4e0d\u53bb\uff0c\u8b93\u4f60\u7ffb\u4f86\u8986\u53bb\u5e7e\u8fd1\u4e00\u500b\u5c0f\u6642\u4ecd\u7121\u6cd5\u9032\u5165\u5922\u9109\u6c88\u6c88\u7761\u53bb\u55ce\uff1f<strong>\u5931\u7720\uff0c\u5f77\u5f7f\u6210\u4e86\u5fd9\u788c\u751f\u6d3b\u4e2d\u504c\u5927\u7684\u963b\u7919\uff0c\u5728\u8eab\u9ad4\u6700\u9700\u8981\u990a\u7cbe\u84c4\u92b3\u6642\uff0c\u4ecd\u50cf\u5f85\u6a5f\u822c\u6301\u7e8c\u904b\u8f49\u3002<\/strong>\u4eca\u5929\uff0cVidaOrange\u751f\u6d3b\u5831\u6a58\u8981\u63a8\u85a6\u4e00\u90e8\u5c0d\u6297\u5931\u7720\u7684\u300cNetflix\u539f\u5275\u7d00\u9304\u5f71\u96c6\u300d\u2014\u2014\u300a\u5b89\u7720\u6307\u5357\u300b\uff08Headspace Guide to Sleep\uff09\uff0c\u9ad4\u9a57\u8ffd\u5287\u8ffd\u5230\u7761\u8457\u7684\u653e\u9b06\u611f\u3002<\/p>\n<p>\u4eca\u5e74\u521d Netflix \u8207\u4eba\u6c23\u51a5\u60f3 app Headspace \u4e00\u8d77\u63a8\u51fa\u5f71\u96c6\u300a\u51a5\u60f3\u6b63\u5ff5\u6307\u5357\u300b\uff08Headspace Guide to Meditation\uff09\uff0c\u5168\u5287\u4e00\u5171\u67098\u96c6\uff0c\u800c\u6bcf\u96c6\u900f\u904e\u77ed\u77ed 20 \u5206\u9418\u7684\u300c\u51a5\u60f3\u5f15\u5c0e\u300d\uff0c\u5e36\u8457\u89c0\u773e\u6539\u5584\u5fd9\u788c\u751f\u6d3b\u4e2d\u75b2\u618a\u7684\u8eab\u5fc3\u9748\uff0c\u4e26\u4e14\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u9023\u6bd4\u723e\u84cb\u8332\u4e5f\u6210\u70ba\u9019\u90e8\u5f71\u96c6\u7684\u5fe0\u5be6\u89c0\u773e\u3002<\/p>\n<p>\u7e7c\u300a\u51a5\u60f3\u6b63\u5ff5\u6307\u5357\u300b\u7684\u71b1\u64ad\u5f8c\uff0cNetflix\u548capp\u00a0Headspace\u57284\u6708\u5e95\u518d\u63a8\u51fa\u4e86\u300a\u5b89\u7720\u6307\u5357\u300b\uff08Headspace Guide to 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width=\"600\" height=\"337\" \/><p id=\"caption-attachment-197693\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5b89\u7720\u6307\u5357\u300b\u5287\u7167<\/p><\/div>\n<p>\u300a\u5b89\u7720\u6307\u5357\u300b\u63a2\u7d22\u6700\u65b0\u7684\u7761\u7720\u79d1\u5b78\uff0c\u4e26\u4e14\u8207\u9802\u5c16\u7684\u7761\u7720\u4eba\u54e1\u548c\u91ab\u751f\u5408\u4f5c\uff0c\u5728\u6bcf\u96c6\u7d0415-20\u5206\u9418\u7684\u6642\u9593\u88e1\uff0c\u65c1\u767dEve\u6703\u7528\u5979\u6eab\u67d4\u7642\u7652\u7684\u8072\u97f3\uff0c<span style=\"color: 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aria-describedby=\"caption-attachment-197692\" class=\"wp-image-197692 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/05\/\u622a\u5716-2021-05-04-\u4e0b\u53485.06.47-486x600.png\" alt=\"\" width=\"486\" height=\"600\" \/><p id=\"caption-attachment-197692\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/headspace\/?utm_source=ig_embed\">headspace \u5b98\u65b9Instagram<\/a><\/p><\/div>\n<p><strong><em>\u300c\u6bcf\u500b\u4eba\u5fc3\u4e2d\u7684\u4e00\u591c\u597d\u7720\u90fd\u4e0d\u4e00\u6a23\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u7761\u7720\u5f62\u5f0f\u6700\u91cd\u8981\u3002\u300d\u2014\u2014\u300a\u5b89\u7720\u6307\u5357\u300b<\/em><\/strong><\/p>\n<p>\u5728\u9019\u90e8\u5f71\u96c6\u4e2d\uff0c\u4e5f\u7279\u5225\u63d0\u53ca\u4e86\u6b63\u5ff5\u8207\u51a5\u60f3\u80fd\u8b93\u6211\u5011\u7684\u65e5\u5e38\u8b8a\u5f97\u66f4\u5065\u5eb7\uff0c\u4e5f\u5e6b\u52a9\u6211\u5011\u900f\u904e\u7761\u7720\u7372\u5f97\u66f4\u6df1\u5c64\u7684\u4f11\u606f\u3002<span style=\"color: #800000;\"><strong>\u5728\u6bcf\u96c6\u5f71\u7247\u7684\u6700\u5f8c10\u5206\u9418\uff0cEve\u6703\u5e36\u9818\u8457\u89c0\u773e\u9589\u4e0a\u773c\u775b\uff0c\u8ddf\u8457\u5979\u4e00\u6b65\u6b65\u6eab\u67d4\u7684\u8f15\u8072\u5f15\u5c0e\uff0c\u4e00\u8d77\u505a\u7c21\u6613\u7684\u51a5\u60f3\u3001\u653e\u9b06\u7df4\u7fd2\u3002<\/strong><\/span><\/p>\n<p>\u5fd9\u788c\u9ad8\u58d3\u7684\u751f\u6d3b\uff0c\u300c\u5931\u7720\u300d\u5df2\u7136\u6210\u70ba\u8a31\u591a\u73fe\u4ee3\u4eba\u7684\u65e5\u5e38\u7169\u60f1\uff0c\u4eca\u665a\u5c31\u6234\u4e0a\u8033\u6a5f\uff0c\u60f3\u50cf\u5728\u590f\u591c\u665a\u98a8\u4e2d\uff0c\u81ea\u5df1\u5c31\u6175\u61f6\u5730\u8eba\u5728\u7121\u57a0\u661f\u7a7a\u4e0b\uff0c<strong>\u5c31\u7b97\u6c92\u6709\u99ac\u4e0a\u6c88\u6c88\u7761\u8457\uff0c\u4e5f\u4e0d\u8981\u592a\u82db\u8cac\u81ea\u5df1\u3001\u70ba\u81ea\u5df1\u52a0\u8af8\u66f4\u591a\u7684\u58d3\u529b<\/strong>\uff0c\u8b93\u611f\u5b98\u3001\u60f3\u50cf\uff0c\u53ca\u5c08\u6ce8\u529b\u653e\u5728\u5f71\u96c6\u7684\u4e00\u5b57\u4e00\u53e5\uff0c\u5438\u5165\u5b89\u7a69\u653e\u9b06\u7684\u6c23\u606f\uff0c\u5410\u51fa\u65e5\u4ee5\u7e7c\u591c\u7684\u7dca\u7e43\u58d3\u529b\u3002\u5e0c\u671b\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\u7684\u4f60\uff0c\u4eca\u665a\u90fd\u80fd\u4e00\u591c\u597d\u7720\u3002<\/p>\n<p>\u7dda\u4e0a\u89c0\u770b\uff1a<a href=\"https:\/\/www.netflix.com\/title\/81328827\">Netflix<\/a><\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u300a\u5b89\u7720\u6307\u5357\u300b| \u6b63\u5f0f\u9810\u544a | Netflix\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/c2nHG-ZShh0?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<blockquote><p>\u8a66\u8457\u8b93\u751f\u6d3b\u6162\u4e0b\u4f86\u5427\uff01\u9ede\u64ca<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/hoozbook-the-long-game\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb_home-guide-to-sleep&amp;openExternalBrowser=1\">\u9023\u7d50<\/a>\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u4e00\u8d77\u770b\u904b\u7528\u9577\u671f\u601d\u7dad\u7684\u6210\u529f\u4eba\u58eb\u5982\u4f55\u5c07\u751f\u6d3b\u8b8a\u6210\u4e00\u5834\u8212\u9069\u53c8\u6709\u8da3\u7684\u5192\u96aa\uff01<\/p><\/blockquote>\n<p>\uff08\u6b61\u8fce\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u660e\u660e\u8eab\u9ad4\u75b2\u618a\u842c\u5206\uff0c\u4e5f\u5df2\u7d93\u55ac\u597d\u6700\u8212\u670d\u7684\u59ff\u52e2\u3001\u8a2d\u5b9a\u597d\u6700\u8212\u9069\u7684\u51b7\u6c23\u6eab\u5ea6\uff0c\u8eba\u5728\u5e8a\u4e0a\uff0c\u7d1b\u4e82\u7684\u601d\u7dd2\u537b\u50cf\u92fc\u7434\u6a02\u8b5c\u4e0a\u91cd\u8907\u5f48\u8df3\u5347\u964d\u7684\u97f3\u7b26\u822c\u63ee\u4e4b\u4e0d\u53bb\uff0c\u8b93\u4f60\u7ffb\u4f86\u8986\u53bb\u5e7e\u8fd1\u4e00\u500b\u5c0f\u6642\u4ecd\u7121\u6cd5\u9032\u5165\u5922\u9109\u6c88\u6c88\u7761\u53bb\u55ce\uff1f\u5931\u7720\uff0c\u5f77\u5f7f\u6210\u4e86\u5fd9\u788c\u751f[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":30983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[259],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16745"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16745"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16745\/revisions"}],"predecessor-version":[{"id":74602,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16745\/revisions\/74602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30983"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16745"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}