{"id":16714,"date":"2021-04-22T12:07:58","date_gmt":"2021-04-22T04:07:58","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/22\/exercise-release-low-back-pain\/"},"modified":"2021-08-12T12:04:51","modified_gmt":"2021-08-12T04:04:51","slug":"exercise-release-low-back-pain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/22\/exercise-release-low-back-pain\/","title":{"rendered":"\u3010\u935b\u934a\u81c0\u808c\u53ef\u4ee5\u6539\u5584\u4e0b\u80cc\u75db\u3011\u91ab\u751f\u5716\u89e38\u7d44\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u300c\u81c0\u90e8\u808c\u529b\u8a13\u7df4\u300d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u81c0\u808c\u7684\u529b\u91cf\uff0c\u53ef\u4ee5\u8aaa\u662f\u5404\u7a2e\u904b\u52d5\u52d5\u4f5c\u7684\u57fa\u790e\u3002\u5982\u679c\u81c0\u808c\u4e0d\u5920\u5f37\u58ef\uff0c\u5de5\u4f5c\u6027\u8cea\u53c8\u9700\u8981\u4e45\u5750\u3001\u4e45\u7ad9\uff0c\u5c31\u66f4\u5bb9\u6613\u5f15\u8d77\u8170\u75e0\u80cc\u75db\u3002\u767d\u6620\u4fde\u91ab\u5e2b\u63a8\u85a6\u4e868\u62db\u4e0d\u9700\u8981\u7279\u6b8a\u88dd\u5099\u7684\u300c\u81c0\u808c\u8a13\u7df4\u83dc\u55ae\u300d\uff0c\u5728\u5bb6\u80fd\u5c31\u80fd\u8a66\u8a66\u770b\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u767d\u6620\u4fde \u91ab\u5e2b<\/p>\n<p>\u81c0\u808c\u7684\u529b\u91cf\u5f88\u91cd\u8981\uff0c\u8981\u8dd1\u6b65\u3001\u8d70\u8def\u3001\u8df3\u8e8d\uff0c\u90fd\u9700\u8981\u81c0\u808c\u7684\u4f5c\u7528\u3002\u5176\u5be6\uff0c\u5c31\u9023\u8eab\u9ad4\u8981\u7ad9\u76f4\uff0c\u5c31\u9700\u8981\u81c0\u5927\u808c\u6536\u7e2e\uff1b\u7576\u8eab\u9ad4\u8981\u79fb\u52d5\u4f4d\u7f6e\uff0c\u5f80\u4e0a\u62ac\u3001\u5f80\u4e0b\u8e72\uff0c\u4e5f\u8981\u9760\u81c0\u5927\u808c\u7684\u5e6b\u5fd9\u3002<\/p>\n<p><span style=\"color: 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allowfullscreen><\/iframe><\/div>\n<blockquote><p><strong>\u672c\u7bc7\u5167\u5bb9\u7684\u52d5\u4f5c\u90fd\u4e0d\u9700\u8981\u7279\u6b8a\u8a2d\u5099\uff0c\u4e0d\u904e\u7df4\u7fd2\u5230\u4e00\u5b9a\u7a0b\u5ea6\u5f8c\uff0c\u53ef\u4ee5\u4ee5\u69d3\u9234\u3001\u555e\u9234\u3001\u5f48\u6027\u5e36\u7b49\u65b9\u5f0f\u52a0\u91cd\uff0c\u5e36\u4f86\u66f4\u597d\u7684\u808c\u80a5\u5927\u6548\u679c\u3002<\/strong><\/p><\/blockquote>\n<h2>\u81c0\u6a4b\uff1a<\/h2>\n<p>\u62ac\u81c0\u7b97\u662f\u935b\u934a\u81c0\u5927\u808c\u6700\u57fa\u672c\u7684\u52d5\u4f5c\u3002\u8acb\u5148\u8eba\u5728\u5730\u677f\u6216\u5730\u588a\u4e0a\uff0c\u96d9\u624b\u5e73\u653e\u65bc\u8eab\u9ad4\u5169\u5074\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u5169\u8173\u8173\u638c\u8e29\u5728\u5730\u677f\u4e0a\u3002<span style=\"color: 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class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/03\/gluteal-muscle-training.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>\u55ae\u8173\u81c0\u6a4b\uff1a<\/h2>\n<p>\u81c0\u6a4b\u53ef\u4ee5\u7528\u5404\u5f0f\u5404\u6a23\u7684\u8b8a\u5f62\u4f86\u52a0\u5f37\u8a13\u7df4\uff0c\u55ae\u8173\u81c0\u6a4b\u5c31\u662f\u5176\u4e2d\u4e00\u6a23\u3002\u57fa\u672c\u59ff\u52e2\u8207\u505a\u81c0\u6a4b\u76f8\u540c\uff0c\u5148\u8eba\u5728\u5730\u588a\u4e0a\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u5169\u8173\u8173\u638c\u8e29\u5728\u5730\u677f\u3002<span style=\"color: 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href=\"https:\/\/www.careonline.com.tw\/2021\/03\/gluteal-muscle-training.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u66f4\u591a\u81c0\u6a4b\u7684\u8b8a\u5316\uff0c\u53ef\u4ee5\u770b\u9019\u7bc7<a href=\"https:\/\/www.careonline.com.tw\/2020\/07\/glute-bridge-straight-leg.html\">\u7d93\u5178\u52d5\u4f5c\u89e3\u6790<\/a>\u3002<\/p>\n<blockquote><p><strong>\u4ee5\u4e0b\u52d5\u4f5c\u53ef\u8996\u70ba\u81c0\u90e8\u529b\u91cf\u7684\u6574\u9ad4\u7df4\u7fd2\uff0c\u9700\u8981\u5148\u627e\u500b\u9069\u7576\u9ad8\u5ea6\u7684\u968e\u68af\u6216\u51f3\u5b50\u4f5c\u70ba\u8f14\u52a9\u3002<\/strong><\/p><\/blockquote>\n<h2>\u767b\u968e\uff1a<\/h2>\n<p>\u9019\u662f\u91dd\u5c0d\u55ae\u5074\u81c0\u5927\u808c\u3001\u81c0\u4e2d\u808c\u3001\u81c0\u5c0f\u808c\u3001\u548c\u80a1\u56db\u982d\u808c\u7684\u7df4\u7fd2\u3002\u9762\u5c0d\u8457\u968e\u68af\uff0c\u53f3\u8173\u8e29\u5230\u968e\u68af\u4e0a\uff0c\u7528\u53f3\u8173\u7684\u529b\u91cf\uff0c\u4e5f\u5c31\u662f\u524d\u8173\u7684\u529b\u91cf\u767b\u4e0a\u968e\u68af\u3002\u8a18\u5f97\uff0c<span style=\"color: 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src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/04.gif\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-196971\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/03\/gluteal-muscle-training.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>\u53cd\u5411\u4e0a\u968e\uff1a<\/h2>\n<p>\u80cc\u5c0d\u8457\u968e\u68af\uff0c\u5de6\u8173\u5f80\u968e\u68af\u4e0a\u8e29\uff0c<span style=\"color: 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href=\"https:\/\/www.careonline.com.tw\/2021\/03\/gluteal-muscle-training.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>\u4fdd\u52a0\u5229\u4e9e\u5206\u817f\u8e72\uff1a<\/h2>\n<p>\u4fdd\u52a0\u5229\u4e9e\u5206\u817f\u8e72\u5c6c\u65bc\u5f13\u6b65\u8e72\u7684\u8b8a\u5f62\u4e4b\u4e00\u3002\u5148\u628a\u96d9\u8173\u6253\u958b\uff0c\u5de6\u53f3\u8207\u80a9\u540c\u5bec\uff0c\u7ad9\u6210\u524d\u5f8c\u8173\uff0c\u5f8c\u8173\u653e\u5728\u4e00\u500b\u8f03\u9ad8\u7684\u5e73\u9762\u4e0a\uff0c\u4f8b\u5982\u51f3\u5b50\u3001\u968e\u68af\u3001\u6216\u684c\u9762\u4e0a\uff0c\u9010\u6f38\u4e0b\u964d\u8eab\u9ad4\u9ad8\u5ea6\uff0c\u518d\u7528\u524d\u8173\u7684\u529b\u91cf\u652f\u6490\u7ad9\u8d77\u3002<span style=\"color: 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src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/09.gif\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-196977\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/03\/gluteal-muscle-training.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u7576\u7136\uff0c\u6211\u5011\u53ef\u4ee5\u5148\u7df4\u597d\u57fa\u672c\u7684\u6df1\u8e72\u3001\u5f13\u6b65\u8e72\u3001\u548c\u81c0\u6a4b\u7d93\u5178\u52d5\u4f5c\uff0c\u5c0d\u81c0\u90e8\u7684\u808c\u529b\u548c\u7a69\u5b9a\u5ea6\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002\u7df4\u597d\u7d93\u5178\u52d5\u4f5c\u5f8c\uff0c\u518d\u505a\u5404\u7a2e\u8b8a\u5f62\uff0c\u9010\u6b65\u7d2f\u7a4d\u7df4\u7fd2\u6210\u679c\u3002<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba <a href=\"https:\/\/www.careonline.com.tw\/2021\/03\/gluteal-muscle-training.html\">\u3008\u935b\u934a\u81c0\u808c\uff0c\u6e1b\u5c11\u4e0b\u80cc\u75db\u3001\u9ad6\u90e8\u75db\uff08\u52d5\u5716\u5716\u89e3\uff09\u3009<\/a>\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3822650\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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