{"id":16713,"date":"2021-04-22T18:20:01","date_gmt":"2021-04-22T10:20:01","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/22\/health-melatonin-good-for-sleep\/"},"modified":"2021-06-16T09:56:04","modified_gmt":"2021-06-16T01:56:04","slug":"health-melatonin-good-for-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/22\/health-melatonin-good-for-sleep\/","title":{"rendered":"\u3010\u7fd2\u6163\u958b\u71c8\u7761\u89ba\uff1f\u3011\u7814\u7a76\uff1a\u300c\u591c\u9593\u5149\u7167\u300d\u6703\u589e\u52a0\u5973\u6027\u7f79\u60a3\u4e73\u764c\u7684\u98a8\u96aa"},"content":{"rendered":"<div id=\"attachment_197032\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-197032\" class=\"size-medium wp-image-197032\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/zohre-nemati-6sNQftdA3Zs-unsplash-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-197032\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/6sNQftdA3Zs\">Unsplash<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008<a href=\"https:\/\/heho.com.tw\/archives\/168347\">\u7814\u7a76\uff1a\u958b\u71c8\u7761\u89ba\u7532\u72c0\u817a\u764c\u98a8\u96aa\u589e55%\uff01\u665a\u9910\u4e4b\u5f8c\u5c31\u8a72\u8abf\u6697\u5ba4\u5167\u71c8\u5149<\/a>\u3009\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4f60\u4e5f\u6709\u7761\u524d\u7528\u624b\u6a5f\u3001\u6311\u71c8\u95b1\u8b80\u7684\u7fd2\u6163\u55ce\uff1f\u7814\u7a76\u986f\u793a\uff0c\u591c\u9593\u5149\u7167\u8207\u7f79\u60a3\u7532\u72c0\u817a\u764c\u6210\u6b63\u76f8\u95dc\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u4e5f\u6703\u63d0\u9ad8\u8b8a\u80d6\u3001\u5fc3\u60c5\u8b8a\u5dee\u4ee5\u53ca\u7f79\u60a3\u9ad8\u8840\u58d3\u6216\u7cd6\u5c3f\u75c5\u7684\u6a5f\u7387\u3002\u53ea\u8981\u843d\u5be6\u665a\u9593\u95dc\u71c8\u7684\u597d\u7fd2\u6163\uff0c\u77ed\u671f\u4f86\u8aaa\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u9577\u671f\u4f86\u8aaa\u4e5f\u80fd\u907f\u514d\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u6797\u4ee5\u74bf \u3001\u5716\uff0f\u8607\u923a\u5a77<\/p>\n<p>\u665a\u4e0a\u7761\u89ba\u559c\u6b61\u958b\u8457\u71c8\u7761\u89ba\u55ce\uff1f\u6216\u8005\uff0c\u4f60\u4e5f\u559c\u6b61\u662f\u89ba\u5f97\u6df1\u591c\u505a\u4e8b\u6548\u7387\u6700\u597d\u3001\u559c\u6b61\u300c\u6311\u71c8\u591c\u8b80\u300d\u7684\u4e00\u54e1\u5462\uff1f\u300aCancer\u300b\u671f\u520a\u4e0a\u4e00\u9805\u8d85\u904e46\u842c\u540d\u53c3\u8207\u8005\u7684\u7814\u7a76\u986f\u793a\uff0c<span style=\"color: #800000\"><strong>\u591c\u9593\u5149\u7167\u53ef\u80fd\u5927\u5e45\u589e\u52a0\u7532\u72c0\u817a\u764c\u7684\u767c\u751f\u98a8\u96aa\uff0c\u5c24\u5176\u662f\u5973\u6027\u3002<\/strong><\/span><\/p>\n<p>\u5728\u9019\u9805\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u5c0d\u4f86\u81ea\u7f8e\u570b\u570b\u7acb\u885b\u751f\u7814\u7a76\u9662\uff0d\uff0d\u7f8e\u570b\u9000\u4f11\u4eba\u54e1\u98f2\u98df\u8207\u5065\u5eb7\u7814\u7a76\u5354\u6703\u7684464,371\u540d\u53c3\u8207\u8005\u9032\u884c\u591c\u9593\u5149\u7167\u8207\u7532\u72c0\u817a\u764c\u767c\u75c5\u7387\u4e4b\u9593\u95dc\u4fc2\u7814\u7a76\u3002<\/p>\n<p>\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u8f03\u9ad8\u7684\u5149\u7167\u66b4\u9732\u8207\u7532\u72c0\u817a\u764c\u98a8\u96aa\u5448\u6b63\u76f8\u95dc\u3002\u5177\u9ad4\u800c\u8a00\uff0c\u63a5\u89f8\u6700\u9ad8\u7684\u4eba\u7fa4\u60a3\u7532\u72c0\u817a\u764c\u98a8\u96aa\u589e\u52a055\uff05\u3002<\/p>\n<div id=\"attachment_197030\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-197030\" class=\"size-medium wp-image-197030\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/1618298443.1977-600x334.png\" alt=\"\" width=\"600\" height=\"334\" \/><p id=\"caption-attachment-197030\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/168347\">Heho<\/a><\/p><\/div>\n<h2>\u892a\u9ed1\u6fc0\u7d20\u4e0d\u53ea\u63a7\u5236\u7761\u89ba\u6642\u9593\uff0c\u4e5f\u80fd\u964d\u4f4e\u5404\u7a2e\u75be\u75c5\u98a8\u96aa<\/h2>\n<p>\u5728\u9ed1\u6697\u7684\u74b0\u5883\u4e0b\uff0c\u5927\u8166\u7684\u677e\u679c\u9ad4\u6703\u5927\u91cf\u5408\u6210\u892a\u9ed1\u6fc0\u7d20\uff0c\u6240\u4ee5\u892a\u9ed1\u6fc0\u7d20\u53c8\u7a31\u300c\u9ed1\u6697\u8377\u723e\u8499\u300d\u3002\u9019\u7a2e\u8377\u723e\u8499\u548c\u7761\u7720\u9031\u671f\u6709\u5bc6\u5207\u95dc\u4fc2\uff0c\u7576\u892a\u9ed1\u6fc0\u7d20\u6fc3\u5ea6\u589e\u52a0\uff0c\u5c31\u662f\u4f11\u606f\u7684\u6642\u9593\u5230\u4e86\uff0c\u7b49\u65bc\u8eab\u9ad4\u544a\u8a34\u4f60\u300c\u5929\u9ed1\u4e86\uff0c\u5feb\u9ede\u7761\u89ba\u5427\uff01\u300d\u6240\u4ee5\u4eba\u7684\u7761\u610f\u6703\u8b8a\u6fc3\u3002<\/p>\n<p>\u892a\u9ed1\u6fc0\u7d20\u662f\u8eab\u9ad4\u91cd\u8981\u7684\u8377\u723e\u8499\uff0c\u591c\u9593\u5206\u6ccc\u8f03\u591a\u91cf\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c<span style=\"color: #800000\"><strong>\u80fd\u5920\u767c\u63ee\u5fc3\u8df3\u901f\u7387\u6e1b\u7de9\u3001\u8840\u58d3\u964d\u4f4e\u7b49\u4f5c\u7528\u3002\u800c\u56e0\u892a\u9ed1\u6fc0\u7d20\u8b93\u751f\u7406\u6a5f\u80fd\u6e1b\u7de9\u7684\u540c\u6642\uff0c\u4e5f\u6703\u8b93\u7d30\u80de\u81f4\u764c\u56e0\u5b50\u7684\u7834\u58de\u6e1b\u6162<\/strong><\/span>\uff0c\u4e26\u540c\u6642\u5f71\u97ff\u5230\u514d\u75ab\u7cfb\u7d71\u7684\u904b\u4f5c\u3002<\/p>\n<h2>\u591c\u9593\u4e0d\u95dc\u71c8\uff0c\u764c\u75c7\u3001\u6162\u6027\u75be\u75c5\u4ee5\u53ca\u7cbe\u795e\u75be\u75c5\u98a8\u96aa\u90fd\u589e\u52a0<\/h2>\n<p>\u591c\u9593\u5149\u7167\u4e0d\u50c5\u589e\u52a0\u7532\u72c0\u817a\u764c\u98a8\u96aa\uff0c\u767c\u8868\u5728\u300aEnvironmental Health Perspectives\u300b\u671f\u520a\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c<span style=\"color: #800000\"><strong>\u591c\u9593\u5149\u7167\u66b4\u9732\u80fd\u5920\u589e\u52a0\u5973\u6027\u7f79\u60a3\u4e73\u764c\u7684\u98a8\u96aa<\/strong><\/span>\u3002\u7d50\u679c\u986f\u793a\uff0c\u5728\u96a8\u8a2a\u4e2d\uff0c\u6700\u9ad8\u5206\u4f4d\u6578\u4eba\u7fa4\u60a3\u4e73\u764c\u98a8\u96aa\u589e\u52a014%\uff0c\u5c24\u5176\u8207\u505c\u7d93\u524d\u7684\u5973\u6027\u60a3\u8005\u76f8\u95dc\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u8a8d\u70ba\u5149\u7dda\u6703\u767c\u6563\u51fa\u8a31\u591a\u85cd\u5149\uff0c\u5bb9\u6613\u9020\u6210\u5fc3\u60c5\u4e0d\u4f73\uff0c\u5f71\u97ff\u5de5\u4f5c\u8868\u73fe\u548c\u4eba\u969b\u95dc\u4fc2\u3002\u7f8e\u570b\u91ab\u5b78\u6703\u671f\u520a\u300aJAMA\u300b\u7684\u7814\u7a76\u6307\u51fa<span style=\"color: #800000\"><strong>\uff0c\u7761\u89ba\u6642\u66b4\u9732\u5728\u5149\u6e90\u5e95\u4e0b\uff0c\u6703\u63d0\u9ad8\u5973\u6027\u8b8a\u80d6\u7684\u6a5f\u7387\uff1b\u7f79\u60a3\u9ad8\u8840\u58d3\u6216\u7cd6\u5c3f\u75c5\u7b49\u75be\u75c5\u7684\u6a5f\u7387\u4e5f\u6703\u63d0\u5347\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_197031\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-197031\" class=\"size-medium wp-image-197031\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u5b89\u7a69\u7761\u89ba_-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-197031\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/168347\">Heho<\/a><\/p><\/div>\n<h2>\u591c\u9593\u8abf\u6697\u71c8\u5149\u6709\u52a9\u65bc\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u964d\u4f4e\u75be\u75c5\u98a8\u96aa<\/h2>\n<p>\u96a8\u8457\u79d1\u6280\u7684\u9032\u6b65\uff0c\u4eba\u5011\u7684\u751f\u7406\u6642\u9418\u767c\u751f\u4e86\u8b8a\u5316\uff0c\u96fb\u71c8\u7684\u51fa\u73fe\u5ef6\u9577\u767d\u665d\uff0c\u4e5f\u6539\u5beb\u4e86\u4eba\u7684\u6642\u9593\u89c0\u3002\u7136\u800c\uff0c\u96fb\u71c8\u7167\u660e\u548c\u904e\u5ea6\u4f7f\u7528\u6253\u7834\u4e86\u4eba\u5011\u672c\u4f86\u7684\u751f\u7269\u5e73\u8861\u3002<span style=\"color: #800000\"><strong>\u7814\u7a76\u4eba\u54e1\u5efa\u8b70\uff0c\u61c9\u907f\u514d\u6216\u6e1b\u5c11\u7761\u524d\u770b\u624b\u6a5f\u6216\u7761\u89ba\u4e0d\u95dc\u71c8\u7b49\u7fd2\u6163\uff0c\u4ee5\u4fc3\u9032\u66f4\u597d\u7684\u7761\u7720<\/strong><\/span>\u3002<span style=\"color: #800000\"><strong>\u751a\u81f3\uff0c\u534a\u591c\u8d77\u5e8a\u4e0a\u5ec1\u6240\u4e5f\u76e1\u91cf\u4e0d\u8981\u958b\u71c8\uff0c\u5426\u5247\u751f\u7406\u6642\u9418\u88ab\u6253\u4e82\u3002<\/strong><\/span><\/p>\n<p>\u7531\u65bc\u81ea\u7136\u754c\u5728\u508d\u665a\u4e4b\u5f8c\u7684\u5929\u8272\u4e5f\u6703\u8b8a\u6697\uff0c\u5efa\u8b70\u665a\u9593\u5982\u679c\u4e0d\u9700\u8981\u5927\u91cf\u95b1\u8b80\uff0c\u53ef\u4ee5\u53ea\u9ede\u4e00\u76de\u5c0f\u71c8\uff0c\u4e0d\u53ea\u662f\u7bc0\u7701\u96fb\u8cbb\uff0c\u4e5f\u80fd\u5e6b\u52a9\u914d\u5408\u751f\u7269\u7bc0\u5f8b<span style=\"color: #800000\"><strong>\u3002\u5ba4\u5916\u71c8\u5149\u662f\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u7684\u300c\u5143\u51f6\u300d\u4e4b\u4e00\uff0c\u5efa\u8b70\u4e0d\u59a8\u4f7f\u7528\u597d\u4e00\u9ede\u7684\u7a97\u7c3e\u4f86\u963b\u7d55\u8857\u71c8\u3002<\/strong><\/span><\/p>\n<p>\u672a\u4f86\uff0c\u9084\u9700\u8981\u66f4\u591a\u7684\u5927\u578b\u7814\u7a76\u5c0d\u591c\u9593\u5149\u7167\u6f5b\u5728\u7684\u751f\u7269\u5b78\u6a5f\u5236\u9032\u884c\u7814\u7a76\uff0c\u4ee5\u66f4\u5168\u9762\u5730\u8a55\u4f30\u8207\u591c\u9593\u5149\u7167\u8207\u764c\u75c7\u767c\u751f\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u806f\u3002\u76ee\u524d\u6211\u5011\u53ef\u4ee5\u505a\u7684\uff0c\u5c31\u662f\u843d\u5be6\u665a\u9593\u95dc\u71c8\u7684\u597d\u7fd2\u6163\uff0c\u77ed\u671f\u4f86\u8aaa\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u9577\u671f\u4f86\u8aaa\u4e5f\u80fd\u907f\u514d\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n<p><em>\u53c3\u8003\u8cc7\u6599\uff1a<\/em><\/p>\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2735446\">Associations between artificial light at night and risk for thyroid cancer: A large US cohort study.Cancer.<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/10\/16\/drama-insomnia-brainfog\/\">\u3010\u5931\u7720\u5065\u5fd8\u8166\u7576\u6a5f\uff1f\u3011\u53ef\u80fd\u662f\u7761\u524d\u8ffd\u5287\u60f9\u7684\u798d\uff01\u8166\u79d1\u91ab\u751f\u5206\u4eab\u300c\u5e78\u798f\u8ffd\u5287\u5065\u5eb7\u6307\u5357\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/08\/13\/5-reasons-why-you-cant-sleep-well\/\">\u3010\u665a\u4e0a\u904b\u52d5\u5b8c\u8ddd\u96e2\u4e0a\u5e8a\u7761\u89ba\u61c9\u9694\u591a\u9577\u6642\u9593\uff1f\u3011\u8212\u7720\u6e1b\u58d3\u5c08\u5bb6\uff1a5 \u5927\u539f\u56e0\u6c7a\u5b9a\u4f60\u80fd\u4e0d\u80fd\u300c\u79d2\u7761\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/168347\">\u3008\u7814\u7a76\uff1a\u958b\u71c8\u7761\u89ba\u7532\u72c0\u817a\u764c\u98a8\u96aa\u589e55%\uff01\u665a\u9910\u4e4b\u5f8c\u5c31\u8a72\u8abf\u6697\u5ba4\u5167\u71c8\u5149\u3009<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008\u7814\u7a76\uff1a\u958b\u71c8\u7761\u89ba\u7532\u72c0\u817a\u764c\u98a8\u96aa\u589e55%\uff01\u665a\u9910\u4e4b\u5f8c\u5c31\u8a72\u8abf\u6697\u5ba4\u5167\u71c8\u5149\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u4f60[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":31014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[362,259,13308],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16713"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16713"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16713\/revisions"}],"predecessor-version":[{"id":34111,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16713\/revisions\/34111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31014"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16713"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}