{"id":16703,"date":"2021-04-19T16:45:05","date_gmt":"2021-04-19T08:45:05","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/19\/exercise-bingo-wings\/"},"modified":"2021-06-16T09:56:34","modified_gmt":"2021-06-16T01:56:34","slug":"exercise-bingo-wings","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/19\/exercise-bingo-wings\/","title":{"rendered":"\u3010\u590f\u5929\u4f86\u81e8\u524d\u6d88\u9664\u8774\u8776\u8896\u3011\u76ae\u62c9\u63d0\u65af\u8001\u5e2b\u6559\u4f60\u7c21\u55ae4\u52d5\u4f5c\uff0c\u7528\u4e00\u689d\u6bdb\u5dfe\u935b\u934a\u300c\u624b\u81c2\u808c\u8089\u300d"},"content":{"rendered":"<div id=\"attachment_196747\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-196747\" class=\"wp-image-196747 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/johannes-zottele-c1re5KDA-TU-unsplash-2-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-196747\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/c1re5KDA-TU\">unsplash<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/www.healthnews.com.tw\/beauty\/article\/47867\/%E8%9D%B4%E8%9D%B6%E8%A2%96%E9%9B%A3%E6%B6%88%E9%99%A4%E3%80%804%E5%80%8B%E5%8B%95%E4%BD%9C%E8%B7%9F%E8%9D%B4%E8%9D%B6%E8%A2%96%E6%8E%B0%E6%8E%B0\">\u3008\u8774\u8776\u8896\u96e3\u6d88\u9664\uff1f4\u500b\u52d5\u4f5c\u8ddf\u8774\u8776\u8896\u63b0\u63b0\u3009<\/a>\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u624b\u81c2\u4e0b\u8089\u8089\u7684\u8774\u8776\u8896\uff0c\u662f\u8a31\u591a\u5973\u6027\u5230\u4e86\u590f\u5929\u537b\u4e0d\u559c\u6b61\u63db\u4e0a\u7121\u8896\u4e0a\u8863\u7684\u539f\u56e0\u3002\u5176\u5be6\u624b\u81c2\u51fa\u73fe\u8d05\u8089\uff0c\u6b63\u662f\u9ad4\u8102\u80aa\u904e\u9ad8\u53ca\u8001\u5316\u7684\u8b66\u8a0a\u3002\u8ddf\u8457\u76ae\u62c9\u63d0\u65af\u8001\u5e2b\u50b3\u6388\u76844\u500b\u52d5\u4f5c\uff0c\u4e00\u8d77\u4f86\u935b\u934a\u624b\u81c2\u7684\u808c\u8089\u7dda\u689d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p>\u60f3\u7a7f\u7121\u8896\u4e0a\u8863\u5c0f\u9732\u6027\u611f\uff0c\u537b\u6709\u96e3\u4ee5\u6d88\u6ec5\u7684\u8774\u8776\u7fc5\u8180\u55ce\uff1f\u7919\u773c\u7684\u8774\u8776\u8896\u9664\u4e86\u7a7f\u8863\u670d\u4e0d\u7f8e\u89c0\uff0c\u4e5f\u6703\u8b93\u8996\u89ba\u9ad4\u91cd\u589e\u52a0\u597d\u5e7e\u516c\u65a4\u3002\u8774\u8776\u8896\u7684\u7522\u751f\u9664\u4e86\u80a5\u80d6\uff0c\u8001\u5316\u4e5f\u662f\u539f\u56e0\u4e4b\u4e00\uff0c\u76ae\u62c9\u63d0\u65af\u8001\u5e2b\u6e31\u68e0\u6559\u5927\u5bb6\u56db\u500b\u52d5\u4f5c\uff0c\u4e00\u689d\u6bdb\u5dfe\uff0c\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u8a13\u7df4\u624b\u81c2\u3001\u7529\u6389\u8774\u8776\u8896\u3002<\/p>\n<h2><strong>#\u624b\u81c2\u5f8c\u5074\u8a13\u7df4<\/strong><\/h2>\n<p>\u52d5\u4f5c\uff1a<br \/>\n1.\u63a1\u7ad9\u59ff\uff0c\u96d9\u8173\u6253\u958b\u8207\u5750\u9aa8\u540c\u5bec\uff0c<span style=\"color: #800000\"><strong>\u638c\u5fc3\u76f8\u5c0d\u593e\u8457\u6bdb\u5dfe\uff0c\u5438\u6c23\uff0c\u96d9\u624b\u5f80\u4e0a\u5ef6\u4f38\uff0c\u80a9\u8180\u5f8c\u8f49\u534a\u5708\uff0c<\/strong><\/span>\u4e0b\u5df4\u5fae\u6536\uff0c\u611f\u89ba\u810a\u67f1\u62c9\u9577\u3002<\/p>\n<p>2.<span style=\"color: #800000\"><strong>\u5410\u6c23\u6642\uff0c\u624b\u8098\u5f4e\u66f2\u4e26\u5167\u593e\uff0c\u624b\u638c\u7528\u529b\u4e92\u63a8\u7684\u611f\u89ba<\/strong><\/span>\uff0c\u5438\u6c23\uff0c\u96d9\u624b\u518d\u6b21\u5f80\u5929\u7a7a\u5ef6\u4f38\uff0c\u91cd\u8907\u52d5\u4f5c\u3002<\/p>\n<blockquote><p>\u5c0f\u63d0\u9192\uff1a\u5982\u679c\u60f3\u8981\u589e\u52a0\u5f37\u5ea6\uff0c\u53ef\u4ee5\u62ff\u6c34\u74f6\u6216\u662f\u5c0f\u555e\u9234\u3002<\/p><\/blockquote>\n<h2><strong>#\u4e8c\u982d\u808c\u8a13\u7df4<\/strong><\/h2>\n<p>\u52d5\u4f5c\uff1a<br \/>\n1.\u63a1\u7ad9\u59ff\uff0c\u96d9\u8173\u6253\u958b\u8207\u5750\u9aa8\u540c\u5bec\uff0c<span style=\"color: #800000\"><strong>\u638c\u5fc3\u671d\u4e0a\uff0c\u96d9\u624b\u63e1\u4f4f\u6bdb\u5dfe\u5169\u7aef\uff0c\u4e26\u5f80\u524d\u4f38\u76f4<\/strong><\/span>\uff0c\u4f4d\u7f6e\u8207\u80a9\u8180\u5448\u6c34\u5e73\u3002<\/p>\n<p>2.\u8179\u90e8\u5167\u6536\uff0c\u5f8c\u8f49\u80a9\u8180\uff0c<span style=\"color: #800000\"><strong>\u611f\u89ba\u624b\u5f80\u524d\u63a8\uff0c\u80a9\u8180\u5f80\u5f8c\u62d6<\/strong><\/span>\uff0c\u96d9\u624b\u63e1\u4f4f\u6bdb\u5dfe\u6642\uff0c\u7a0d\u5fae\u5f80\u5169\u908a\u62c9\u626f\u3002<\/p>\n<p>3.\u5438\u6c23\u9810\u5099\uff0c\u5410\u6c23\u6642\uff0c\u96d9\u624b\u5f80\u5167\u6536\u81f3\u7d0490\u5ea6\u7684\u4f4d\u7f6e\uff0c\u5438\u6c23\u56de\u5230\u6c34\u5e73\uff0c\u91cd\u8907\u52d5\u4f5c\u3002<\/p>\n<blockquote><p>\u5c0f\u63d0\u9192\uff1a\u5982\u679c\u60f3\u8981\u589e\u52a0\u5f37\u5ea6\uff0c\u53ef\u4ee5\u62ff\u6c34\u74f6\u6216\u5c0f\u555e\u9234<\/p><\/blockquote>\n<h2><strong>#\u624b\u81c2\u5167\u5074\u8a13\u7df4<\/strong><\/h2>\n<p>\u52d5\u4f5c\uff1a<br \/>\n1.\u63a1\u5750\u59ff\uff0c\u96d9\u817f\u8f15\u9b06\u4ea4\u758a\uff0c\u611f\u89ba\u810a\u690e\u62c9\u9577\uff0c\u5927\u5c0f\u624b\u81c2\u544890\u5ea6\uff0c\u624b\u8098\u4f4d\u7f6e\u8207\u80a9\u8180\u540c\u9ad8\uff0c<span style=\"color: #800000\"><strong>\u96d9\u624b\u638c\u5fc3\u76f8\u5c0d\uff0c\u5c07\u6bdb\u5dfe\u593e\u7dca\u5728\u5c0f\u624b\u81c2\u4e4b\u9593\uff0c\u5f8c\u8f49\u80a9\u8180<\/strong><\/span>\u3002<\/p>\n<p>2.\u5438\u6c23\u9810\u5099\uff0c<span style=\"color: #800000\"><strong>\u5410\u6c23\u6642\u5c07\u624b\u8098\u5f80\u4e0a\u62ac\u8d77\u9ad8\u904e\u80a9\u8180\u4e00\u4e9b<\/strong><\/span>\uff0c\u5438\u6c23\uff0c\u56de\u5230\u8207\u80a9\u8180\u5e73\u884c\u7684\u4f4d\u7f6e\uff0c\u91cd\u8907\u7df4\u7fd2\u3002<\/p>\n<blockquote><p>\u5c0f\u63d0\u9192\uff1a\u52d5\u4f5c\u5e45\u5ea6\u975e\u5e38\u5c0f\uff0c\u624b\u81c2\u4e0d\u80fd\u7528\u7529\u7684\u5594\uff01<\/p><\/blockquote>\n<h2><strong>#\u624b\u81c2\u5916\u5074\u8a13\u7df4<\/strong><\/h2>\n<p>\u52d5\u4f5c\uff1a<br \/>\n1.\u63a1\u5750\u59ff\uff0c\u96d9\u817f\u8f15\u9b06\u4ea4\u758a\uff0c\u810a\u690e\u62c9\u9577\u4e0d\u5f4e\u8170\u99dd\u80cc\u3002<\/p>\n<p>2.\u5927\u5c0f\u624b\u81c2\u544890\u5ea6\uff0c\u624b\u8098\u4f4d\u7f6e\u8207\u80a9\u8180\u540c\u9ad8\uff0c<span style=\"color: #800000\"><strong>\u96d9\u624b\u638c\u5fc3\u9762\u5411\u81ea\u5df1\uff0c\u4e00\u6a23\u5c07\u6bdb\u5dfe\u593e\u7dca\u5728\u5c0f\u624b\u81c2\u4e4b\u9593\uff0c\u5c0f\u62c7\u6307\u76e1\u91cf\u4f75\u650f\u5728\u4e00\u8d77<\/strong><\/span>\u3002<\/p>\n<p>3.\u5438\u6c23\u9810\u5099\uff0c\u5410\u6c23\u6642\u624b\u8098\u5f80\u4e0a\u62ac\u8d77\u9ad8\u904e\u80a9\u8180\u4e00\u4e9b\uff0c\u5438\u6c23\uff0c\u56de\u5230\u8207\u80a9\u8180\u5e73\u884c\u7684\u4f4d\u7f6e\uff0c\u91cd\u8907\u7df4\u7fd2\u3002<\/p>\n<blockquote><p>\u5c0f\u63d0\u9192\uff1a\u5982\u679c\u60f3\u63d0\u9ad8\u5f37\u5ea6\uff0c\u53ef\u4ee5\u5c07\u6bdb\u5dfe\u647a\u539a\u4e00\u4e9b\uff0c\u6216\u662f\u79fb\u52d5\u7684\u5e45\u5ea6\u518d\u5c0f\u4e00\u9ede\u3002<\/p><\/blockquote>\n<h2>\u8774\u8776\u8896=\u8eab\u9ad4\u8b66\u8a0a\uff0c\u6050\u9ad4\u8102\u904e\u9ad8<\/h2>\n<p>\u624b\u81c2\u51fa\u73fe\u8774\u8776\u8896\uff0c\u662f\u80a5\u80d6\u8ddf\u8001\u5316\u7684\u8b66\u8a0a\uff0c<span style=\"color: #800000\"><strong>\u5c24\u5176\u8eab\u9ad4\u8001\u5316\u662f\u5f9e\u80cc\u90e8\u958b\u59cb\uff0c\u7576\u80cc\u808c\u7121\u529b\uff0c\u6703\u9023\u5e36\u5f71\u97ff\u5230\u624b\u81c2\u7684\u808c\u8089\uff0c\u800c\u5f62\u6210\u8774\u8776\u8896\u6700\u5927\u7684\u539f\u56e0<\/strong><\/span>\uff0c\u5c31\u662f\u624b\u81c2\u8ddf\u80a9\u8180\u7684\u6d3b\u52d5\u91cf\u4e0d\u8db3\u3002\u800c\u80a5\u80d6\u66f4\u4e0d\u7528\u8aaa\uff0c\u56e0\u70ba\u9ad4\u8102\u80aa\u904e\u9ad8\uff0c\u5bb9\u6613\u9020\u6210\u5c40\u90e8\u7684\u80a5\u80d6\uff0c\u8774\u8776\u8896\u51fa\u73fe\u7684\u6a5f\u7387\uff0c\u4e5f\u5c31\u66f4\u9ad8\u4e86\u3002<\/p>\n<p>\u60f3\u8981\u64fa\u812b\u8774\u8776\u8896\uff0c\u9664\u4e86\u990a\u6210\u904b\u52d5\u7fd2\u6163\u5916\uff0c\u5e73\u6642\u4e5f\u80fd\u5f9e\u65e5\u5e38\u751f\u6d3b\u505a\u8d77\uff0c\u56e0\u70ba<span style=\"color: #800000\"><strong>\u9577\u6642\u9593\u7684\u5de5\u4f5c\uff0c\u6d3b\u52d5\u91cf\u4e0d\u8db3\uff0c\u5bb9\u6613\u6709\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u7684\u554f\u984c\uff0c\u66f4\u6703\u5bb9\u6613\u7d2f\u7a4d\u8102\u80aa<\/strong><\/span>\uff0c\u9577\u6642\u9593\u59ff\u52e2\u4e0d\u6b63\u78ba\u3001\u7d93\u5e38\u99dd\u80cc\uff0c\u4e5f\u6703\u8b93\u80a9\u3001\u80cc\u7684\u808c\u8089\u904e\u65bc\u7dca\u7e43\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u4e5f\u6703\u5f71\u97ff\u8774\u8776\u8896\u7684\u5f62\u6210\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/04\/07\/health-workout-at-home\/\">\u3010\u5728\u5bb6\u904b\u52d5\u3011\u97d3\u570b\u4eba\u6c23\u5065\u8eab\u6559\u7df4\u5716\u89e3\u300c\u65e5\u5e38\u5065\u8eab\u6cd5\u300d\uff1a\u6d88\u6c34\u816b\u5c0f\u817f\u904b\u52d5\u3001\u6253\u6383\u4e5f\u53ef\u4ee5\u63d0\u81c0\u3001\u96d5\u5851\u624b\u81c2<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/28\/arm-decide-your-fashion\/\">\u624b\u81c2\u7d66\u4eba\u7684\u5370\u8c61\u548c\u81c9\u4e00\u6a23\u5f37\uff01\u65e5\u672c\u6642\u5c1a\u6559\u4e3b\uff1a\u6c23\u8cea\u8ff7\u4eba\u7684\u624b\u81c2\u662f\u4e00\u7a2e\u751f\u6d3b\u614b\u5ea6<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/www.healthnews.com.tw\/beauty\/article\/47867\/%E8%9D%B4%E8%9D%B6%E8%A2%96%E9%9B%A3%E6%B6%88%E9%99%A4%E3%80%804%E5%80%8B%E5%8B%95%E4%BD%9C%E8%B7%9F%E8%9D%B4%E8%9D%B6%E8%A2%96%E6%8E%B0%E6%8E%B0\">\u3008\u8774\u8776\u8896\u96e3\u6d88\u9664\uff1f4\u500b\u52d5\u4f5c\u8ddf\u8774\u8776\u8896\u63b0\u63b0\u3009<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 \u5065\u5eb7\u91ab\u7642\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008\u8774\u8776\u8896\u96e3\u6d88\u9664\uff1f4\u500b\u52d5\u4f5c\u8ddf\u8774\u8776\u8896\u63b0\u63b0\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u624b\u81c2\u4e0b\u8089\u8089\u7684\u8774\u8776\u8896\uff0c\u662f\u8a31\u591a\u5973\u6027\u5230\u4e86[&#8230;]<\/p>\n","protected":false},"author":287,"featured_media":31024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[4130,4131,15910],"coauthors":[16402],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16703"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16703"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16703\/revisions"}],"predecessor-version":[{"id":33788,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16703\/revisions\/33788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31024"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16703"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}