{"id":16697,"date":"2021-04-15T16:59:29","date_gmt":"2021-04-15T08:59:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/15\/love-alone-but-not-lonely\/"},"modified":"2021-12-21T15:28:39","modified_gmt":"2021-12-21T07:28:39","slug":"love-alone-but-not-lonely","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/15\/love-alone-but-not-lonely\/","title":{"rendered":"\u3010\u4f60\u662f\u4e0d\u60f3\u5f37\u6c42\uff0c\u9084\u662f\u4e0d\u9858\u5c07\u5c31\uff1f\u3011\u5fc3\u7406\u5c08\u5bb6\u6d77\u82d4\u718a\u5206\u67904\u7a2e\u300c\u55ae\u8eab\u985e\u578b\u300d\uff0c\u5176\u4e2d\u4e00\u7a2e\u662f\u6700\u5feb\u6a02\u81ea\u5728\u7684"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>30\u6b72\u5f77\u5f7f\u662f\u4eba\u751f\u7684\u4e00\u500b\u5206\u6c34\u5dba\uff0c\u5c0d\u65bc\u5973\u6027\u800c\u8a00\uff0c\u8eab\u908a\u4e0d\u81ea\u89ba\u6703\u51dd\u805a\u4e00\u80a1\u61c9\u8a72\u8981\u6709\u300c\u4e00\u6bb5\u7a69\u5b9a\u7684\u95dc\u4fc2\u6216\u662f\u5bb6\u5ead\u300d\u7684\u58d3\u529b\u3002<\/p>\n<p>\u611b\u60c5\u5fc3\u7406\u5c08\u5bb6\u6d77\u82d4\u718a\u8a8d\u70ba\uff0c\u5982\u679c\u904e\u5ea6\u7126\u616e\u627e\u5c0d\u8c61\uff0c\u53cd\u800c\u6703\u770b\u4e0d\u6e05\u771f\u6b63\u8981\u7684\u662f\u4ec0\u9ebc\uff0c\u4e26\u5728\u65b0\u66f8\u4e2d\u904b\u7528\u5fc3\u7406\u5b78\u5bb6\u300c\u4e09\u7a2e\u81ea\u6211\u300d\u7684\u6982\u5ff5\uff0c\u5c07\u55ae\u8eab\u8005\u5206\u62104\u7a2e\u985e\u578b\uff0c\u9ede\u51fa\u5728\u627e\u5230\u5c0d\u8c61\u4e4b\u524d\uff0c\u61c9\u8a72\u5148\u627e\u5230\u81ea\u5df1\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u611b\u60c5\u5fc3\u7406\u5c08\u5bb6 \u6d77\u82d4\u718a<\/p>\n<p>\u9019\u9663\u5b50\u6211\u9047\u5230\u4e00\u4e9b\u670b\u53cb\uff0c\u4ed6\u5011\u5e74\u9f61\u5927\u6982\u843d\u572829\u6b72\u300134\u6b72\u300139\u6b72\u5de6\u53f3\uff0c\u9019\u4e9b\u4eba\u5171\u540c\u7684\u56f0\u64fe\u90fd\u5728\u65bc\uff0c\u6709\u300c\u8981\u5f80\u4eba\u751f\u4e0b\u4e00\u500b\u968e\u6bb5\u9032\u6b65\u300d\u7684\u58d3\u529b\uff0c\u5c0d\u65bc\u7537\u751f\u4f86\u8aaa\uff0c\u793e\u6703\u671f\u5f85\u7684\u300c\u9032\u6b65\u300d\u5c31\u662f\u300c\u8077\u696d\u7a69\u5b9a\u300d\u3001<span style=\"color: #800000;\"><strong>\u5c0d\u65bc\u5973\u6027\u4f86\u8aaa\uff0c\u523b\u677f\u5370\u8c61\u7684\u671f\u5f85\u7684\u662f\u300c\u6709\u4e00\u6bb5\u7a69\u5b9a\u7684\u95dc\u4fc2\u6216\u8005\u662f\u5bb6\u5ead\u300d\u3002<\/strong><\/span><\/p>\n<p>\u96d6\u7136\u9019\u4e9b\u670b\u53cb\u8ddf\u6211\u804a\u7684\u6642\u5019\uff0c\u591a\u5c11\u90fd\u8a8d\u70ba\u9019\u6a23\u7684\u671f\u5f85\u975e\u5e38\u53e4\u677f\uff0c\u4f46\u4ed6\u5011\u540c\u6642\u4e5f\u544a\u8a34\u6211\uff0c\u8981\u4e0d\u53bb\u7406\u6703\u9019\u6a23\u7684\u671f\u5f85\uff0c\u5176\u5be6\u8981\u4ed8\u51fa\u7684\u4ee3\u50f9\u6bd4\u60f3\u50cf\u4e2d\u7684\u9084\u8981\u591a\u3002\u6240\u4ee5\uff0c\u4e0d\u5c11\u4eba\u4ecd\u7136\u7cfe\u7d50\u5176\u4e2d\u3002<\/p>\n<p>\u4ee5\u5973\u6027\u4f86\u8aaa\uff0c\u7576\u6211\u5011\u8a0e\u8ad6\u611f\u60c5\u8207\u5a5a\u59fb\u8a71\u984c\u7684\u6642\u5019\uff0c\u901a\u5e38\u6703\u611f\u89ba\u5230\u9019\u4e9b\u5973\u5b69\u5011\u5167\u5728\u6709\u4e00\u7a2e\u77db\u76fe\uff1a<strong>\u300c\u5176\u5be6\u6211\u6c92\u6709\u771f\u7684\u5f88\u60f3\u8981\u9032\u5165\u5a5a\u59fb\uff0c\u4f46\u8eab\u908a\u7684\u4eba\u7d66\u7684\u4e00\u4e9b\u58d3\u529b\uff0c\u6703\u8b93\u6211\u4e0d\u5f97\u4e0d\u53bb\u601d\u8003\u95dc\u65bc\u5a5a\u59fb\u7684\u554f\u984c\u3002\u800c\u4e14\uff0c\u597d\u50cf\u7d50\u5a5a\uff0c\u662f\u5927\u5bb6\u90fd\u6703\u8d70\u7684\u4e00\u689d\u8def\uff0c\u6240\u4ee5\u4f3c\u4e4e\u8ddf\u5927\u5bb6\u4e00\u6a23\uff0c\u6703\u6bd4\u8f03\u8f15\u9b06\u3002\u300d<\/strong>\uff08\u6027\u5225\u8207\u5a5a\u59fb\u7814\u7a76\u4e0a\u6211\u5011\u7fd2\u6163\u7a31\u4e4b\u70ba\uff1a\u963b\u529b\u6700\u5c0f\u7684\u8def\u3002\uff09<\/p>\n<p>\u4f60\u4e5f\u662f\u9019\u6a23\u7684\u4eba\u55ce\uff1f\u66fe\u7d93\u88ab\u5225\u4eba\u8aaa\u4f60\u5f88\u6311\u3001\u773c\u5149\u592a\u9ad8\u3001\u5c31\u662f\u4e0d\u8d70\u51fa\u53bb\u6240\u4ee5\u624d\u6c92\u6709\u6a5f\u6703\u8a8d\u8b58\u65b0\u670b\u53cb\u3001\u6216\u8005\u662f\u670b\u53cb\u4e00\u5929\u5230\u665a\u56b7\u56b7\u8457\u8981\u5e6b\u4f60\u4ecb\u7d39\uff0c\u4f46\u90fd\u53ea\u662f\u8aaa\u8aaa\u800c\u5df2\uff1f\u5176\u5be6\u4f60\u6bd4\u8ab0\u90fd\u77e5\u9053\uff0c\u4f60\u4e0d\u662f\u592a\u6311\u3001\u53ea\u662f\u9084\u6c92\u6709\u9047\u5230\u5c0d\u7684\u4eba\u3002<strong><span style=\"color: #800000;\">\u53ef\u662f\uff0c\u7576\u4f60\u904e\u5ea6\u7126\u616e\u65bc\u300c\u5c0d\u7684\u4eba\u300d\uff0c\u53cd\u800c\u6703\u8b93\u4f60\u66f4\u770b\u4e0d\u6e05\u695a\u81ea\u5df1\u8981\u7684\u662f\u4ec0\u9ebc\uff0c\u800c\u9019\u6a23\u7684\u7dca\u5f35\uff0c\u6703\u9650\u7e2e\u4f60\u7684\u6ce8\u610f\u529b\u3002\u6240\u4ee5\uff0c\u5728\u627e\u5230\u5c0d\u8c61\u4e4b\u524d\uff0c\u4f60\u5f97\u5148\u627e\u5230\u81ea\u5df1\uff01<\/span><\/strong><\/p>\n<h4><strong>\u4e09\u7a2e\u81ea\u6211<\/strong><\/h4>\n<p>\u6839\u64da\u5fc3\u7406\u5b78\u6559\u6388\u611b\u5fb7\u83ef\u2027T\u2027\u5e0c\u91d1\u65af\uff08Edward T. Higgins\uff09\u7684\u300c\u81ea\u6211\u5dee\u8ddd\u7406\u8ad6\uff08Self-discrepancy theory\uff09\u300d\uff0c\u6bcf\u500b\u4eba\u5fc3\u4e2d\u6709\u4e09\u7a2e\u4e0d\u540c\u7684\u81ea\u5df1\u3002\u9019\u4e09\u7a2e\u300c\u81ea\u5df1\u300d\u5206\u5225\u70ba\uff1a<\/p>\n<p><strong>\u25cf 1.\u771f\u5be6\u6211\uff08actual self\uff09\uff1a\u4f60\u73fe\u5728\u7684\u6a23\u5b50\u3002<\/strong><br \/>\n<strong>\u25cf 2.\u61c9\u8a72\u6211\uff08ought self\uff09\uff1a\u4f60\u89ba\u5f97\u5225\u4eba\u60f3\u8981\u4f60\u8b8a\u6210\u7684\u6a23\u5b50\uff0c\u5c31\u662f\u300c\u6211\u61c9\u8a72\u6210\u70ba\u4e00\u500b\u7684\u4eba\u300d\u3002<\/strong><br \/>\n<strong>\u25cf 3.\u7406\u60f3\u6211\uff08ideal self\uff09\uff1a\u4f60\u60f3\u8981\u4f60\u8b8a\u6210\u7684\u6a23\u5b50\uff0c\u5c31\u662f\u300c\u6211\u60f3\u6210\u70ba\u4e00\u500b\u7684\u4eba\u300d\u3002<\/strong><\/p>\n<p>\u611b\u5fb7\u83ef\u2027T\u2027\u5e0c\u91d1\u65af\u8a8d\u70ba\uff0c\u4f60\u7684\u300c\u771f\u5be6\u6211\u300d\u548c\u53e6\u5916\u5169\u8005\u7684\u8ddd\u96e2\uff0c\u7a31\u4e4b\u70ba\u5fc3\u7406\u5dee\u8ddd\uff08discrepancy\uff09\u3002<strong><span style=\"color: #800000;\">\u5982\u679c\u4f60\u7684\u300c\u771f\u5be6\u6211\u300d\u6c92\u6709\u9054\u5230\u300c\u61c9\u8a72\u6211\u300d\u7684\u6a19\u6e96\uff0c\u5c31\u6703\u6709\u7126\u616e\uff08anxiety\uff09\u7684\u611f\u89ba\uff1b\u800c\u300c\u771f\u5be6\u6211\u300d\u6c92\u6709\u9054\u5230\u300c\u7406\u60f3\u6211\u300d\u7684\u6a19\u6e96\uff0c\u5247\u662f\u6703\u7522\u751f\u6182\u9b31\u7684\u611f\u89ba\uff08depression\uff09\u3002<\/span><\/strong><\/p>\n<p>\u5f88\u96e3\u61c2\u7684\u8a71\uff0c\u4f86\u8209\u500b\u4f8b\u5b50\u597d\u4e86\u3002\u4f8b\u5982\u8aaa\uff0c\u9022\u5e74\u904e\u7bc0\u56de\u5bb6\uff0c\u5bb6\u4eba\u90fd\u6703\u6709\u610f\u7121\u610f\u5730\u554f\u4f60\u7684\u300c\u611f\u60c5\u72c0\u6cc1\u300d\uff0c\u4f60\u56e0\u6b64\u89ba\u5f97\u81ea\u5df1\u300c\u61c9\u8a72\u8981\u7d50\u5a5a\u3001\u6709\u5c0f\u5b69\u300d\uff0c\u6240\u4ee5\u5167\u5fc3\u5c31\u6703\u7522\u751f\u7126\u616e\u7684\u611f\u89ba\u3001\u4e0d\u60f3\u8981\u56de\u5bb6\uff08\u9019\u662f\u300c\u771f\u5be6\u6211\u300d\u548c\u300c\u61c9\u8a72\u6211\u300d\u7684\u5dee\u8ddd\uff09\uff1b\u53c8\u4f8b\u5982\u5176\u5be6\u4f60\u5f88\u6e34\u671b\u4e00\u6bb5\u81ea\u5728\u7684\u6200\u60c5\uff0c\u53ef\u662f\u6bcf\u4e00\u6bb5\u4f60\u904e\u53bb\u8ac7\u904e\u7684\u6200\u611b\uff0c\u90fd\u8b93\u4f60\u75db\u82e6\u842c\u5343\uff0c\u9019\u5c31\u6709\u53ef\u80fd\u8b93\u4f60\u7522\u751f\u6182\u9b31\u7684\u611f\u89ba\uff0c\u89ba\u5f97\u81ea\u5df1\u70ba\u4ec0\u9ebc\u90fd\u9047\u4eba\u4e0d\u6dd1\uff08\u9019\u662f\u300c\u771f\u5be6\u6211\u300d\u548c\u300c\u7406\u60f3\u6211\u300d\u7684\u5dee\u8ddd\uff09\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u4e0a\u9762\u9019\u6bb5\u53ea\u8ac7\u5230\u300c\u771f\u5be6\u6211\u300d\u548c\u53e6\u5916\u5169\u8005\u4e4b\u9593\u7684\u5dee\u8ddd\uff0c\u4e26\u6c92\u6709\u628a\u300c\u61c9\u8a72\u6211\u300d\u548c\u300c\u7406\u60f3\u6211\u300d\u653e\u5728\u4e00\u8d77\u6bd4\u8f03\u548c\u8003\u91cf\u3002\u6240\u4ee5\uff0c\u7576\u6211\u5011\u5229\u7528\u4e0a\u9762\u7684\u4e09\u500b\u6982\u5ff5\u628a\u5b83\u756b\u6210\u4e00\u500b\u8868\u683c\uff0c\u4e26\u4e14\u5047\u8a2d\u4f60\u76ee\u524d\u7684\u72c0\u614b\u662f\u55ae\u8eab\uff08\u771f\u5be6\u6211\uff09\uff0c\u4f60\u5c31\u53ef\u4ee5\u77e5\u9053\u81ea\u5df1\u5ea7\u843d\u5728\u54ea\u4e00\u500b\u72c0\u614b\u3002<\/p>\n<h4><strong>\u56db\u7a2e\u4e0d\u540c\u7684\u7d44\u578b<\/strong><\/h4>\n<p>\u5047\u8a2d\u4f60\u76ee\u524d\u7684\u72c0\u6cc1\u662f\u6c92\u6709\u7a69\u5b9a\u4ea4\u5f80\u7684\u5c0d\u8c61\uff0c\u6216\u8005\u662f\u55ae\u8eab\u7684\u72c0\u614b\uff0c\u518d\u642d\u914d\u4e0a\u9019\u500b\u8868\u683c\uff0c\u901a\u5e38\u4f60\u6703\u5ea7\u843d\u65bc\u4e0b\u9762\u9019\u56db\u7a2e\u985e\u578b\u7576\u4e2d\u7684\u5176\u4e2d\u4e00\u7a2e\uff1a<\/p>\n<p><strong>1.\u4e00\u81f4\u578b<\/strong><\/p>\n<p>\u4f60\u76ee\u524d\u55ae\u8eab\u3001\u4e5f\u5f88\u559c\u6b61\u55ae\u8eab\u3001\u4e5f\u5f88\u6e34\u671b\u55ae\u8eab\u3001\u800c\u4e14\u5468\u906d\u7684\u4eba\u4e5f\u89ba\u5f97\u4f60\u55ae\u8eab\u5f88\u597d\uff0c\u9019\u5927\u6982\u662f\u904e\u5f97\u6700\u5feb\u6a02\u3001\u6700\u81ea\u5728\u7684\u4e00\u7a2e\u4eba\u3002<\/p>\n<p><strong>2.\u77db\u76fe\u578b<\/strong><\/p>\n<p><span style=\"color: #800000;\"><strong>\u5176\u5be6\u4f60\u6e34\u671b\u4e00\u500b\u4eba\u904e\uff0c\u4f46\u96a8\u8457\u5e74\u9f61\u3001\u96a8\u8457\u65c1\u4eba\u7684\u773c\u5149\uff0c\u4ed6\u5011\u4f3c\u4e4e\u300c\u4e0d\u5141\u8a31\u300d\u4f60\u9019\u6a23\u505a<\/strong><\/span>\uff0c\u6216\u8005\u662f\u4f60\u5167\u5fc3\u6df1\u8655\u6709\u4e00\u500b\u8072\u97f3\u4e00\u76f4\u544a\u8a34\u4f60\uff0c\u7d50\u5a5a\u624d\u662f\u4e00\u8f29\u5b50\u6700\u7d42\u7684\u6191\u4f9d\uff0c\u9019\u6703\u8b93\u4f60\u975e\u5e38\u77db\u76fe\uff0c\u56e0\u70ba\u5176\u5be6\u4f60\u4e26\u6c92\u6709\u60f3\u8981\u7d50\u5a5a\uff0c\u53ef\u662f\u53e6\u5916\u4e00\u65b9\u9762\uff0c\u4f60\u53c8\u9762\u81e8\u4e86\u5916\u5728\u7684\u58d3\u529b\uff0c\u597d\u50cf\u975e\u5f97\u7d50\u5a5a\uff0c\u624d\u4e0d\u6703\u88ab\u793e\u6703\u7d66\u62cb\u68c4\u3002\u770b\u8d77\u4f86\u9019\u4e00\u985e\u578b\u7684\u6bd4\u8f03\u60b2\u6158\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u8abf\u6574\u4e00\u90e8\u5206\u5c31\u53ef\u4ee5\u4e86\u2014\u2014\u4f60\u7684\u7406\u60f3\u6211\u548c\u771f\u5be6\u6211\u4e26\u6c92\u6709\u5dee\u8ddd\uff0c\u90fd\u662f\u55ae\u8eab\u7684\u72c0\u614b\uff0c\u4f46\u4f60\u7684\u771f\u5be6\u6211\u8ddf\u61c9\u8a72\u6211\u4e4b\u9593\u6709\u4e00\u500b\u5dee\u8ddd\uff0c\u6240\u4ee5\u6703\u8b93\u4f60\u611f\u5230\u975e\u5e38\u7126\u616e\uff0c<span style=\"color: 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class=\"size-medium wp-image-196536 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u300a\u5c0d\u611b\uff0c\u4e00\u76f4\u4ee5\u4f86\u4f60\u90fd\u60f3\u932f\u4e86\u300b\u7acb\u9ad4\u66f8\u5c01_300dpi-1-439x600.jpg\" alt=\"\" width=\"439\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010889119?loc=M_0004_060&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202104\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" 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href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010889119?loc=M_0004_060&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202104\">\u300a\u5c0d\u611b\uff0c\u4e00\u76f4\u4ee5\u4f86\u4f60\u90fd\u60f3\u932f\u4e86\uff1a\u5b78\u6703\u611b\u81ea\u5df1\uff0c\u4e5f\u80fd\u5b89\u7136\u53bb\u611b\u768424\u5802\u611b\u60c5\u5fc3\u7406\u5b78\u300b<\/a>\uff0c\u7531 \u4e09\u91c7\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/vrqa96bolAc\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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