{"id":16690,"date":"2021-04-14T11:51:02","date_gmt":"2021-04-14T03:51:02","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/14\/exercise-build-muscle\/"},"modified":"2021-06-16T09:56:59","modified_gmt":"2021-06-16T01:56:59","slug":"exercise-build-muscle","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/14\/exercise-build-muscle\/","title":{"rendered":"\u3010\u770b\u8d77\u4f86\u4e0d\u80d6\uff0c\u4f46\u9ad4\u8102\u537b\u5f88\u9ad8\uff1f\u3011\u91ab\u5b78\u3001\u71df\u990a\u3001\u904b\u52d5\u79d1\u5b78\u5c08\u5bb6\u806f\u624b\u5f59\u6574\uff1a\u628a\u63e1\u98f2\u98df4\u5927\u539f\u5247\uff0c\u9060\u96e2\u300c\u808c\u5c11\u578b\u80a5\u80d6\u300d"},"content":{"rendered":"<div id=\"attachment_196375\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-196375\" class=\"wp-image-196375 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/morgan-sarkissian-tFaJOKVC2J0-unsplash-1.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-196375\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/@morgan_inspired\">unsplash<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u00a0<a href=\"https:\/\/www.books.com.tw\/products\/0010882665?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u300a\u6162\u990a\u529f\u80fd\u808c\u529b\uff1a\u91d0\u6e05\u4f60\u4e00\u76f4\u8aa4\u7528\u7684\u990a\u751f\u5e38\u8b58\uff0c\u7528\u6700\u6b63\u78ba\u7684\u91ab\u5b78\u3001\u71df\u990a\u3001\u904b\u52d5\u79d1\u5b78\uff0c\u64ca\u9000\u808c\u5c11\uff0c\u5f37\u7b4b\u9aa8\uff0c\u5c11\u75e0\u75db\uff0c\u6162\u8001\u6709\u6d3b\u529b\u300b<\/a>\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>30\u6b72\u904e\u5f8c\uff0c\u6709\u6642\u5019\u770b\u8d77\u4f86\u7626\u4e0d\u662f\u771f\u7684\u7626\uff0c\u5176\u5be6\u662f\u8eab\u9ad4\u6709\u904e\u591a\u8102\u80aa\u7684\u300c\u865b\u7626\u300d\uff0c\u6216\u8005\u662f\u5403\u7684\u6c92\u4ee5\u524d\u591a\uff0c\u9ad4\u91cd\u537b\u66f4\u4e0d\u5bb9\u6613\u7dad\u6301\u3002\u9019\u5169\u7a2e\u60c5\u6cc1\u90fd\u662f\u56e0\u70ba\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u808c\u8089\u8cea\u91cf\u9010\u6f38\u6d41\u5931\uff0c\u800c\u9ad4\u8102\u80aa\u537b\u6301\u7e8c\u589e\u52a0<strong>\u3002<\/strong><\/p>\n<p>\u66a2\u92b7\u66f8\u300a\u6162\u8001\u300b\u4f5c\u8005\u9ec3\u60e0\u5982\uff0c\u7d50\u5408\u6df1\u8015\u5fa9\u5065\u79d1\u9818\u57df30\u5e74\u7684\u96d9\u548c\u91ab\u9662\u526f\u9662\u9577\u5289\u71e6\u5b8f\uff0c\u8207\u71df\u990a\u5b78\u8005\u9ec3\u60e0\u5b87\u3001\u808c\u529b\u8207\u9ad4\u80fd\u6559\u7df4\u674e\u6770 \uff0c\u6574\u7406\u51fa\u98f2\u98df\u56db\u539f\u5247\uff0c\u4e00\u8d77\u589e\u808c\u6e1b\u8102\uff0c\u9060\u96e2\u808c\u5c11\u578b\u80a5\u80d6\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u96d9\u548c\u91ab\u9662\u526f\u9662\u9577 \u5289\u71e6\u5b8f\u3001\u66a2\u92b7\u66f8\u300a\u6162\u8001\u300b\u4f5c\u8005\u00a0\u9ec3\u60e0\u5982\u3001\u53f0\u5317\u91ab\u5b78\u5927\u5b78\u4ee3\u8b1d\u8207\u80a5\u80d6\u79d1\u5b78\u7814\u7a76\u6240\u6559\u6388 \u9ec3\u60e0\u5b87\u3001\u8cc7\u6df1\u808c\u529b\u8207\u9ad4\u80fd\u6559\u7df4\u00a0\u674e\u6770<\/p>\n<p style=\"text-align: left\">\u5e74\u904e\u4e2d\u5e74\u6700\u8a0e\u53ad\u7684\u4e8b\u4e4b\u4e00\uff0c\u5c31\u662f\u96a8\u8457\u808c\u8089\u6d41\u5931\u6211\u5011\u4e5f\u540c\u6642\u8b8a\u80d6\u3002\u7d10\u897f\u862d\u5967\u5854\u54e5\u5927\u5b78\u751f\u7406\u5b78\u9662\u52a9\u7406\u6559\u6388\u96ea\u5fb7\uff08Philip Sheard\uff09\u63a5\u53d7\u5a92\u9ad4\u63a1\u8a2a\u6642\u8aaa\uff0c<span style=\"color: #800000\"><strong>\u808c\u8089\u8cea\u91cf\u548c\u9aa8\u8cea\u572830\u6b72\u5f8c\u5c31\u958b\u59cb\u4e0b\u964d\uff0c\u800c\u9ad4\u8102\u80aa\u537b\u6301\u7e8c\u589e\u52a0<\/strong><\/span>\uff0c\u5230\u4e86\u4e2d\u5e74\u5f8c\u671f\u7d0455\u6b72\u81f365\u6b72\u5230\u9054\u9ad8\u5cf0\uff0c\u66f4\u4e0d\u5e78\u7684\u662f\u5167\u81df\u8102\u80aa\u9084\u6703\u589e\u52a0\u523070\u6b72\u4e4b\u5f8c\u3002<\/p>\n<p style=\"text-align: left\">\u5225\u4ee5\u70ba\u770b\u8d77\u4f86\u7626\u5c31\u662f\u771f\u7684\u7626\uff0c\u8fd1\u4f86\u91ab\u5b78\u7814\u7a76\u986f\u793a\uff0c\u6709\u6108\u4f86\u6108\u591a\u56db\u5341\u5e7e\u6b72\u7684\u4eba\u662f\u808c\u5c11\u578b\u80a5\u80d6\uff08sarcopenic obesity\uff09\u7684\u6f5b\u5728\u65cf\u7fa4\uff0c<span style=\"color: #800000\"><strong>\u6240\u8b02\u808c\u5c11\u578b\u80a5\u80d6\u57fa\u672c\u4e0a\u6307\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u808c\u8089\u8cea\u91cf\u8b8a\u5c11\u3001\u9ad4\u8102\u80aa\u8b8a\u9ad8<\/strong><\/span>\uff0c\u5168\u7403\u5c1a\u672a\u6709\u7d71\u4e00\u7684\u5b9a\u7fa9\u3002\u9019\u4e9b\u4eba\u7684\u4e3b\u8981\u6709\u4e09\u5927\u7279\u5fb5\uff1a<\/p>\n<p>\u25cf<strong> \u6c92\u6709\u904b\u52d5\u7fd2\u6163\u3002<\/strong><br \/>\n<strong>\u25cf \u5403\u5f97\u5c11\u3001\u98df\u91cf\u5c0f\u3002<\/strong><br \/>\n<strong>\u25cf 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(LDL)\uff0c\u9019\u6a23\u7684\u64d4\u6182\u4e26\u975e\u6c92\u6709\u9053\u7406\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u4f46\u9ad8\u71b1\u91cf\u624d\u662f\u6263\u4e0a\u6162\u6027\u75c5\u7684\u300c\u6273\u6a5f\u300d<\/strong><\/span>\u3002\u767c\u8868\u5728\u91ab\u5b78\u671f\u520a\u300a\u5faa\u74b0\u300b(Circulation)\u7684\u7814\u7a76\u4e2d\uff0c\u6536\u96c6\u4e86\u516b\u842c\u591a\u540d\u4e2d\u9ad8\u9f61\u5973\u6027\u8cc7\u6599\u767c\u73fe\uff0c\u9ad8\u71b1\u91cf\u98f2\u98df\u7684\u78ba\u6703\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u4f46\u651d\u53d6\u76f8\u540c\u71b1\u91cf\u4e0b\uff0c\u589e\u52a0\u86cb\u767d\u8cea\u4e26\u6e1b\u5c11\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53cd\u800c\u5c0d\u5fc3\u8840\u7ba1\u75be\u75c5\u6709\u4fdd\u8b77\u4f5c\u7528\u3002\u63db\u8a00\u4e4b\uff0c\u98f2\u98df\u7684\u71b1\u91cf\u592a\u9ad8\u624d\u662f\u6b65\u5411\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4e3b\u56e0\u3002<\/p>\n<h2>\u628a\u63e1\u56db\u539f\u5247\uff0c\u589e\u808c\u6e1b\u8102\u53ef\u4ee5\u4e26\u884c<\/h2>\n<p><span style=\"color: #800000\"><strong>\u7b97\u71b1\u91cf\u592a\u75db\u82e6\uff0c\u5c31\u5f9e\u4e0d\u5403\u6216\u5c11\u5403\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u958b\u59cb\uff0c\u4f8b\u5982\u9060\u96e2\u542b\u7cd6\u98f2\u6599\u3001\u5c11\u5403\u6cb9\u70b8\u7269\uff0c\u7bc0\u5236\u91a3\u985e\u7684\u651d\u53d6<\/strong><\/span>\uff0c\u4e26\u5403\u7e96\u7dad\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u98fd\u8179\uff0c\u5403\u591a\u4e00\u9ede\u71b1\u91cf\u4e5f\u4e0d\u6703\u8f15\u6613\u7206\u8868\u3002\u5f9e\u4e3b\u98df\u958b\u59cb\u9078\u64c7\u5168\u7a40\u3001\u96dc\u7ce7\u985e\uff0c\u5982\u7cd9\u7c73\u3001\u5730\u74dc\u3001\u5357\u74dc\u7b49\uff0c\u5c31\u662f\u4e0d\u932f\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p><strong>\u4e00\u3001\u9078\u64c7\u70f9\u8abf\u65b9\u5f0f\uff1a\u5c11\u70b8\u5c11\u714e\u4e00\u6a23\u7f8e\u5473<\/strong><\/p>\n<p>\u4e0b\u4e00\u6b65\u53ef\u4ee5\u6539\u8b8a\u70f9\u8abf\u65b9\u5f0f\u3002<span style=\"color: #800000\"><strong>\u6e05\u84b8\u3001\u6c34\u716e\u3001\u6dbc\u62cc\u3001\u70e4\u3001\u7d05\u71d2\u3001\u71c9\u3001\u6ef7\u90fd\u662f\u80fd\u6210\u529f\u964d\u4f4e\u71b1\u91cf\u7684\u65b9\u6cd5<\/strong><\/span>\u3002\u8a66\u8a66\u770b\uff0c\u7528\u8f9b\u9999\u6599\u6ef7\u7684\u96de\u817f\u4e26\u4e0d\u6bd4\u70b8\u96de\u817f\u905c\u8272\u3002\u756a\u8304\u3001\u86e4\u8823\u3001\u9999\u8349\u84b8\u7684\u6c34\u716e\u9b5a\uff0c\u4e5f\u6bd4\u70b8\u9b5a\u584a\u7f8e\u5473\u3002<\/p>\n<p><strong>\u4e8c\u3001\u9078\u64c7\u512a\u8cea\u86cb\u767d\u8cea\uff1a\u4e00\u4efd\u7684\u7d05\u8089\u63db\u6210\u5805\u679c\u6216\u9b5a\uff0c\u5c0d\u5fc3\u8840\u7ba1\u90fd\u66f4\u53cb\u5584<\/strong><\/p>\n<p>\u56de\u5230\u86cb\u767d\u8cea\u3002\u5df2\u7d93\u6709\u70ba\u6578\u4e0d\u5c11\u7684\u7814\u7a76\u90fd\u767c\u73fe\uff0c<span style=\"color: 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style=\"color: #800000\"><strong>\u98f2\u98df\u9078\u64c7\u4f4e\u78b3\u6c34\u3001\u8c50\u5bcc\u7684\u852c\u679c\u3001\u9069\u5ea6\u7684\u6cb9\u8102\u548c\u86cb\u767d\u8cea\uff0c\u6703\u964d\u4f4e\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa<\/strong><\/span>\u3002\u4f46\u5373\u4f7f\u662f\u4f4e\u78b3\u98f2\u98df\uff0c\u5403\u9ad8\u52d5\u7269\u6027\u86cb\u767d\u8cea\uff0c\u5c31\u6c92\u6709\u986f\u73fe\u9019\u6548\u679c\u3002\u5c24\u5176\u6771\u65b9\u4eba\u6703\u5403\u9ec3\u8c46\uff0c\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u8c46\u76ae\u3001\u7d0d\u8c46\u7b49\u6839\u672c\u5c31\u5728\u6211\u5011\u7684\u98f2\u98df\u6587\u5316\u88e1\uff0c\u66f4\u8a72\u597d\u597d\u73cd\u60dc\u5229\u7528\u3002<\/p>\n<p><strong>\u4e09\u3001\u907f\u958b\u52a0\u5de5\u8089\u54c1\uff1a\u5403\u539f\u578b\uff0c\u5c11\u52a0\u5de5\uff0c\u6eff\u8db3\u53e3\u8179\u4e5f\u80fd\u9867\u5065\u5eb7<\/strong><\/p>\n<p><span style=\"color: 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href=\"https:\/\/www.books.com.tw\/products\/0010882665?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u300a\u6162\u990a\u529f\u80fd\u808c\u529b\uff1a\u91d0\u6e05\u4f60\u4e00\u76f4\u8aa4\u7528\u7684\u990a\u751f\u5e38\u8b58\uff0c\u7528\u6700\u6b63\u78ba\u7684\u91ab\u5b78\u3001\u71df\u990a\u3001\u904b\u52d5\u79d1\u5b78\uff0c\u64ca\u9000\u808c\u5c11\uff0c\u5f37\u7b4b\u9aa8\uff0c\u5c11\u75e0\u75db\uff0c\u6162\u8001\u6709\u6d3b\u529b\u300b<\/a>\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":30849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[362,3958,16099,15910],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16690"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16690"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16690\/revisions"}],"predecessor-version":[{"id":33799,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16690\/revisions\/33799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30849"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16690"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}