{"id":16685,"date":"2021-04-13T12:02:56","date_gmt":"2021-04-13T04:02:56","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/13\/health-getting-enough-protein\/"},"modified":"2021-06-16T09:57:06","modified_gmt":"2021-06-16T01:57:06","slug":"health-getting-enough-protein","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/13\/health-getting-enough-protein\/","title":{"rendered":"\u3010\u4e00\u5929\u8981\u5403\u591a\u5c11\u86cb\u767d\u8cea\u624d\u5920\uff1f\u3011\u91ab\u751f\u5716\u89e3\uff1a\u6240\u9700\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u600e\u9ebc\u7b97\u3001\u4e00\u9846\u96de\u86cb\u4e00\u7247\u96de\u80f8\u8089\u7684\u86cb\u767d\u8cea\u6709\u591a\u5c11"},"content":{"rendered":"<div id=\"attachment_196269\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-196269\" class=\"wp-image-196269 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u86cb\u767d\u8cea\u600e\u9ebc\u7b97-\u5b8c\u6210-03-1.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-196269\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/07\/protein.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba<a href=\"https:\/\/www.careonline.com.tw\/2019\/07\/protein.html?m=1\">\u3008\u86cb\u767d\u8cea\u9019\u6a23\u5403\uff01\u9019\u6a23\u7b97\uff01\u4e00\u6b21\u5716\u8868\u653b\u7565\uff08\u61f6\u4eba\u5305\uff09\u3009<\/a>\u3002\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4eba\u7684\u5168\u8eab\u4e0a\u4e0b\u90fd\u9700\u8981\u86cb\u767d\u8cea\uff0c\u7121\u8ad6\u662f\u651d\u53d6\u4e0d\u8db3\u6216\u662f\u592a\u591a\u90fd\u6703\u5c0d\u8eab\u9ad4\u5065\u5eb7\u5e36\u4f86\u7591\u616e\uff0c\u7136\u800c\u4e00\u822c\u4eba\u90fd\u4e0d\u592a\u6e05\u695a\u81ea\u5df1\u5230\u5e95\u5403\u4e86\u591a\u5c11\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u767d\u6620\u4fde\u91ab\u751f\u4f9d\u64da\u4e0d\u540c\u7684\u9ad4\u91cd\u3001\u5e74\u7d00\u3001\u548c\u6d3b\u52d5\u5ea6\uff0c\u5efa\u8b70\u61c9\u651d\u53d6\u7684\u86cb\u767d\u8cea\u91cf\uff0c\u4ee5\u53ca\u53ef\u4ee5\u5f9e\u54ea\u4e9b\u98f2\u98df\u4e2d\u53d6\u5f97\u597d\u7684\u86cb\u767d\u8cea\u3002\u4e00\u8d77\u4f86\u6aa2\u67e5\u770b\u770b\uff0c\u81ea\u5df1\u6709\u6c92\u6709\u5403\u5920\u86cb\u767d\u8cea\u5427\uff01<\/p>\n<p style=\"text-align: left\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p>\n<\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u767d\u6620\u4fde \u91ab\u5e2b<\/p>\n<p>\u86cb\u767d\u8cea\u7684\u82f1\u6587\u662fProtein\uff0c\u6839\u64da\u5e0c\u81d8\u5b57\u6e90protos\u800c\u4f86\uff0cprotos\u4ee3\u8868\u8457\u300c\u7b2c\u4e00\u300d\uff0c\u86cb\u767d\u8cea\u5728\u9ad4\u5167\u7684\u91cd\u8981\u6027\u4e5f\u5c31\u4e0d\u8a00\u800c\u55bb\u3002\u6211\u5011\u8eab\u4e0a\u8981\u9577\u8089\u3001\u9577\u51fa\u6bdb\u9aee\u3001\u9577\u6307\u7532\u3001\u505a\u51fa\u6297\u9ad4\u3001\u9175\u7d20\u3001\u7d50\u7de0\u7d44\u7e54\u7b49\u7b49\uff0c\u90fd\u9700\u8981\u86cb\u767d\u8cea\u7684\u52a9\u653b\u3002<\/p>\n<p>\u4e5f\u56e0\u70ba\u5982\u6b64\uff0c\u82e5\u7f3a\u4e4f\u86cb\u767d\u8cea\uff0c\u6703\u51fa\u73fe\u808c\u5c11\u75c7\u3001\u9aa8\u6298\u8b8a\u591a\u3001\u982d\u9aee\u7a00\u758f\u6613\u65b7\u3001\u6307\u7532\u8b8a\u8106\u3001\u76ae\u819a\u767c\u708e\u3001\u6c34\u816b\u3001\u50b7\u53e3\u6062\u5fa9\u6162\u3001\u6613\u611f\u67d3\u3001\u5bb9\u6613\u9913\u3001\u60c5\u7dd2\u8b8a\u5316\u5feb\u7b49\u8af8\u591a\u75c7\u72c0\u3002\uff08\u9019\u90e8\u5206\u8a73\u7d30\u8cc7\u8a0a\u8acb\u53c3\u8003<a href=\"https:\/\/www.careonline.com.tw\/2019\/05\/protein.html\">\u300c\u6709\u9019\u4e9b\u75c7\u72c0\uff0c\u5c0f\u5fc3\u7f3a\u4e4f\u86cb\u767d\u8cea\uff01\u300d<\/a>\uff09<\/p>\n<div id=\"attachment_196245\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-196245\" class=\"wp-image-196245 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/protein02.jpg\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-196245\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/07\/protein.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2><strong>\u90a3\u6211\u5011\u7a76\u7adf\u8a72\u5403\u591a\u5c11\u5462\uff1f<\/strong><\/h2>\n<p>\u6bcf\u500b\u4eba\u9700\u8981\u7684\u86cb\u767d\u8cea\u91cf\uff0c\u6703\u56e0\u70ba\u9ad4\u91cd\u3001\u5e74\u7d00\u3001\u548c\u6d3b\u52d5\u5ea6\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u5927\u90e8\u5206\u7684\u5efa\u8b70\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u6703\u5148\u5f9e\u9ad4\u91cd\u4f86\u7b97\u3002<span style=\"color: #800000\"><strong>\u7b26\u5408\u6bcf\u65e5\u6700\u4f4e\u9700\u6c42\u7684\u86cb\u767d\u8cea\u91cf\uff0c\u5927\u7d04\u662f\u6bcf\u5929\u6bcf\u516c\u65a4\u9ad4\u91cd\u54030.8\u516c\u514b\u7684\u86cb\u767d\u8cea<\/strong><\/span>\u3002\u4e5f\u5c31\u662f\u4e00\u4f4d50\u516c\u65a4\u7684\u4eba\uff0c\u6bcf\u5929\u81f3\u5c11\u540350*0.8\u7b49\u65bc40\u514b\u7684\u86cb\u767d\u8cea\u3002\u4e00\u4f4d60\u516c\u65a4\u7684\u4eba\uff0c\u6bcf\u5929\u81f3\u5c11\u540360*0.8\u7b49\u65bc48\u514b\u7684\u86cb\u767d\u8cea\u300270\u516c\u65a4\u7684\u4eba\u81f3\u5c11\u540356\u514b\uff1b80\u516c\u65a4\u7684\u4eba\u81f3\u5c11\u540364\u514b\u3002<\/p>\n<p>\u7136\u800c\u6bcf\u5929\u6bcf\u516c\u65a4\u9ad4\u91cd\u54030.8\u514b\u86cb\u767d\u8cea\u7684\u5403\u6cd5\uff0c\u662f\u6307\u6d3b\u52d5\u91cf\u4e0d\u9ad8\u7684\u4eba\uff0c\u800c\u4e0d\u662f\u53ea\u80fd\u5403\u9019\u6a23\u7684\u91cf\u3002<span style=\"color: #800000\"><strong>\u5982\u679c\u8981\u8b93\u8eab\u9ad4\u7dad\u6301\u5404\u7a2e\u4ee3\u8b1d\u529f\u80fd\uff0c\u8b93\u808c\u8089\u6301\u7e8c\u751f\u6210\uff0c\u4fdd\u6301\u529b\u6c23\uff0c\u6bcf\u5929\u6bcf\u516c\u65a4\u9ad4\u91cd\u81f3\u5c11\u8981\u5403\u52301g\u7684\u86cb\u767d\u8cea<\/strong><\/span>\u3002\u5982\u679c\u672c\u8eab\u6d3b\u52d5\u91cf\u9ad8\uff0c\u751a\u81f3\u8a72\u5403\u5230\u6bcf\u5929\u6bcf\u516c\u65a4\u9ad4\u91cd1.2\u52301.6\u514b\u7684\u86cb\u767d\u8cea\uff0c\u624d\u4e0d\u81f3\u65bc\u4e0d\u8db3\u3002<\/p>\n<div id=\"attachment_196249\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-196249\" class=\"size-full wp-image-196249\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u86cb\u767d\u8cea\u600e\u9ebc\u7b97-\u5b8c\u6210-03.jpg\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-196249\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/07\/protein.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u300c\u6211\u90fd\u516d\u5341\u4e86\uff0c\u61c9\u8a72\u8981\u5403\u5c11\u4e00\u9ede\u5427\uff01\u300d\u8a31\u591a\u9280\u9aee\u65cf\u6703\u6709\u9019\u6a23\u7684\u6982\u5ff5\u3002<span style=\"color: #800000\"><strong>\u7136\u800c\u8001\u5e74\u4eba\u7684\u808c\u8089\u5c0d\u4f4e\u91cf\u7684\u86cb\u767d\u8cea\u3001\u80fa\u57fa\u9178\u53cd\u61c9\u66f4\u5dee\uff0c\u53cd\u800c\u66f4\u9700\u8981\u591a\u4e00\u9ede\u7684\u86cb\u767d\u8cea\u624d\u80fd\u4fdd\u6301\u808c\u8089\u6301\u7e8c\u751f\u6210<\/strong><\/span>\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u60f3\u8981\u5065\u5eb7\u8001\u5316\uff0c\u907f\u514d\u808c\u5c11\u75c7\uff0c\u4e0d\u50c5\u8981\u52a0\u5f37\u963b\u529b\u578b\u904b\u52d5\u7684\u8a13\u7df4\uff0c\u540c\u6642\u4e5f\u8981\u589e\u52a0\u98f2\u98df\u4e2d\u86cb\u767d\u8cea\u7684\u542b\u91cf\uff0c\u9577\u9060\u4f86\u8aaa\u624d\u80fd\u4fdd\u6301\u4f4f\u808c\u8089\u7684\u5065\u5eb7\u3002\u9019\u76ee\u524d\u662f\u4e00\u822c\u6211\u5011\u8f03\u6c92\u6ce8\u610f\u5230\u7684\u6982\u5ff5\uff01\u800c\u4e00\u7bc72016\u5e74\u7684\u7814\u7a76\u8a8d\u70ba\uff0c<span style=\"color: #800000\"><strong>\u5c0d\u5373\u5c07\u9081\u5165\u4e2d\u8001\u5e74\u7684\u4eba\u800c\u8a00\uff0c\u6bcf\u5929\u6bcf\u516c\u65a4\u9ad4\u91cd\u5403\u52301.2\u52301.6\u514b\u7684\u86cb\u767d\u8cea\u662f\u9069\u7576\u7684<\/strong><\/span>\uff0c\u4e0d\u50c5\u80fd\u6e1b\u5c11\u808c\u5c11\u75c7\u554f\u984c\uff0c\u540c\u6642\u9084\u5e36\u4f86\u63a7\u5236\u98df\u6b32\u8207\u9ad4\u91cd\u7684\u597d\u8655\u3002<\/p>\n<p>\u9084\u6709\u53e6\u4e00\u500b\u65cf\u7fa4\u9700\u8981\u5403\u591a\u4e00\u9ede\u86cb\u767d\u8cea\uff0c\u5c31\u662f\u8981\u8ca0\u64d4\u80ce\u5152\u548c\u5b30\u5152\u71df\u990a\u7684\u5b55\u7522\u5a66\u3002<span style=\"color: #800000\"><strong>\u7121\u8ad6\u662f\u5b55\u5a66\uff0c\u6216\u73fe\u5728\u6b63\u5728\u54fa\u4e73\uff0c\u90fd\u8981\u8a18\u5f97\u5403\u591a\u4e00\u9ede\u7684\u86cb\u767d\u8cea<\/strong><\/span>\uff0c\u624d\u80fd\u8b93\u7d44\u7e54\u7372\u5f97\u8db3\u5920\u7684\u86cb\u767d\u8cea\u52a9\u653b\u5594\u3002<\/p>\n<p>\u7136\u800c\u6211\u5011\u4e00\u822c\u90fd\u4e0d\u592a\u6e05\u695a\u81ea\u5df1\u5230\u5e95\u5403\u4e86\u591a\u5c11\u86cb\u767d\u8cea\u5c0d\u5427\uff01\u5148\u4f86\u770b\u5e7e\u500b\u597d\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u4e86\u89e3\u7a76\u7adf\u5403\u9019\u4e9b\u6703\u7372\u5f97\u591a\u5c11\u7684\u86cb\u767d\u8cea\u5462\uff1f<\/p>\n<div id=\"attachment_196248\" style=\"width: 748px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196248\" class=\"size-full wp-image-196248\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/protein06.jpg\" alt=\"\" width=\"738\" height=\"738\" \/><p id=\"caption-attachment-196248\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/07\/protein.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u25cf 100\u514b\u7684<strong>\u8671\u76ee\u9b5a<\/strong>\u542b\u86cb\u767d\u8cea\u7d04<strong>22\u514b<\/strong>\u3002\u4e00\u584a<strong>\u8671\u76ee\u9b5a\u809a<\/strong>\u7d04180\u514b\uff0c\u7e3d\u86cb\u767d\u8cea<strong>40\u514b<\/strong>\u3002<\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u9bad\u9b5a\u6216\u9baa\u9b5a<\/strong>\u542b\u86cb\u767d\u8cea<strong>21\u514b<\/strong>\uff0c\u4e00\u584a<strong>\u51b7\u51cd\u9bad\u9b5a\u6392<\/strong>\u7d04300\u514b\uff0c\u7e3d\u86cb\u767d\u8cea<strong>63\u514b\u3002<\/strong><\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u96de\u80f8\u8089\u6216\u571f\u96de\u8089<\/strong>\u542b\u86cb\u767d\u8cea<strong>22\u514b<\/strong>\u3002\u4e00\u7247\u8d85\u5546\u8cb7\u7684\u6216\u7db2\u8cfc\u7684<strong>\u5373\u98df\u96de\u80f8\u8089<\/strong>\u7d04130\u5230180\u514b\uff0c\u7e3d\u86cb\u767d\u8cea\u7d04<strong>30\u523040\u514b<\/strong>\u3002<\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u96de\u817f\u8089<\/strong>\u542b\u86cb\u767d\u8cea<strong>19\u514b<\/strong>\u3002\u4e00\u96bb220\u514b\u7684\u96de\u817f\u7e3d\u86cb\u767d\u8cea\u7d0440\u514b\u3002<\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u5e0c\u81d8\u512a\u683c<\/strong>\u542b\u86cb\u767d\u8cea<strong>10\u514b<\/strong>\u3002\u9019\u7a2e\u4e00\u822c\u5927\u5bb6\u6bd4\u8f03\u5c11\u770b\u5230\u3002<\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u512a\u683c<\/strong>\u542b\u86cb\u767d\u8cea<strong>3\u514b<\/strong>\u3002\u9019\u662f\u5e73\u5e38\u6bd4\u8f03\u5e38\u770b\u5230\u7684\uff0c\u4e00\u676f\u5e02\u552e\u512a\u683c\u7e3d\u91cd\u5f9e100\u514b\u5230500\u514b\u90fd\u6709\u3002<\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u8c46\u8150\u542b<\/strong>\u86cb\u767d\u8cea<strong>5\u514b<\/strong>\uff0c\u4e00\u584a<strong>\u8c46\u8150<\/strong>\u7d04300\u514b\uff0c\u7e3d\u86cb\u767d\u8cea<strong>15\u514b<\/strong>\u3002<\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u8c46\u6f3f<\/strong>\u542b\u86cb\u767d\u8cea<strong>3.3\u514b<\/strong>\uff0c\u4e00\u7f50400\u6beb\u5347\u7684\u8c46\u6f3f\u7e3d\u86cb\u767d\u8cea13\u514b\u3002<\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u9bae\u5976<\/strong>\u542b\u86cb\u767d\u8cea<strong>3.2\u514b<\/strong>\uff0c\u4e00\u7f50\u76d2\u88dd\u9bae\u4e73310\u6beb\u5347\u7e3d\u86cb\u767d\u8cea\u7d0410\u514b\u3002<\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u86cb<\/strong>\u542b\u86cb\u767d\u8cea<strong>10\u514b<\/strong>\uff0c\u4e00\u9846\u86cb\u7d0460\u514b\uff0c\u7e3d\u86cb\u767d\u8cea6\u514b\u3002<\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u6bdb\u8c46<\/strong>\u542b\u86cb\u767d\u8cea<strong>12\u514b<\/strong>\u3002<\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u7d9c\u5408\u5805\u679c<\/strong>\u542b\u86cb\u767d\u8cea<strong>16\u514b<\/strong>\u3002<\/p>\n<p>\u25cf 100\u514b\u7684<strong>\u8c4c\u8c46<\/strong>\u542b\u86cb\u767d\u8cea<strong>4\u514b<\/strong>\u3002<\/p>\n<p>\u5047\u4f7f\u4e00\u4f4d50\u516c\u65a4\u7684\u5973\u6027\uff0c\u76ee\u6a19\u662f\u6bcf\u5929\u6bcf\u516c\u65a4\u9ad4\u91cd1.2g\uff0c\u4e5f\u5c31\u662f\u7e3d\u517160\u514b\u7684\u86cb\u767d\u8cea\u3002\u90a3\u53ef\u4ee5\u600e\u9ebc\u505a\u5462\uff1f\uff08\u50c5\u5217\u51fa\u542b\u86cb\u767d\u8cea\u7684\u9910\u9ede\u5167\u5bb9\uff0c\u4e0d\u662f\u4e09\u9910\u53ea\u5403\u9019\u4e9b\uff0c\u70ba\u4e86\u907f\u514d\u6df7\u6dc6\u5c31\u6c92\u5beb\u51fa\u6fb1\u7c89\u985e\u6216\u852c\u679c\u90e8\u5206\u3002\uff09<\/p>\n<div id=\"attachment_196246\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196246\" class=\"size-full wp-image-196246\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/protein04.jpg\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-196246\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/07\/protein.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u25b2 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class=\"size-full wp-image-196247\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/protein05.jpg\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-196247\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2019\/07\/protein.html?m=1\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u25ce \u6211\u5011\u9019\u88e1\u7279\u610f\u6c92\u5beb\u51fa\u7d05\u8089\u7684\u86cb\u767d\u8cea\uff0c<span style=\"color: #800000\"><strong>\u7562\u7adf\u5efa\u8b70\u5f9e\u96de\u8089\u3001\u9b5a\u8089\u3001\u86cb\u985e\u3001\u8207\u9ec3\u8c46\u651d\u53d6\u9ad8\u751f\u7269\u50f9\u7684\u86cb\u767d\u8cea\u5594<\/strong><\/span>\uff01\u651d\u53d6\u7d05\u8089\u6703\u6709\u5176\u4ed6\u7684\u5065\u5eb7\u8b70\u984c\uff0c\u8acb\u4e0d\u8981\u70ba\u4e86\u589e\u52a0\u86cb\u767d\u8cea\u800c\u5927\u91cf\u589e\u52a0\u7d05\u8089\u7684\u651d\u53d6\u91cf\uff0c<span style=\"color: #800000\"><strong>\u5c24\u5176\u4e0d\u8981\u5403\u7d05\u8089\u52a0\u5de5\u98df\u54c1\uff0c\u4f8b\u5982\u8089\u4e7e\u3001\u8089\u9b06\u7b49\u7269\uff0c\u6703\u70ba\u8eab\u9ad4\u5e36\u4f86\u66f4\u591a\u5065\u5eb7\u8ca0\u64d4\u8207\u7591\u616e<\/strong><\/span>\u3002<a href=\"https:\/\/www.careonline.com.tw\/2020\/09\/protein.html\">\uff08\u60f3\u8981\u9ad8\u86cb\u767d\uff0c\u9664\u4e86\u7e3d\u91cf\uff0c\u66f4\u8981\u91cd\u8996\u4f86\u6e90\uff09<\/a><\/p>\n<p>\u25ce\u00a0\u4e0d\u8981\u4e00\u5929\u53ea\u5728\u5176\u4e2d\u4e00\u9910\u5403\u5927\u9b5a\u5927\u8089\uff0c<span style=\"color: #800000\"><strong>\u8acb\u5206\u6563\u65bc\u4e09\u9910\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u8b93\u86cb\u767d\u8cea\u7684\u6d88\u5316\u5438\u6536\u66f4\u597d\u3002<\/strong><\/span><\/p>\n<p>\u25ce\u00a0<span style=\"color: #800000\"><strong>\u5403\u591a\u4e00\u9ede\u86cb\u767d\u8cea\u4e0d\u4ee3\u8868\u8981\u5403\u8089\u5403\u66f4\u591a<\/strong><\/span>\uff0c\u9ec3\u8c46\u985e\u88fd\u54c1\u3001\u725b\u5976\u3001\u512a\u683c\u4e5f\u6709\u4e0d\u932f\u7684\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u25ce\u00a0\u60f3\u4e00\u4e0b\u4f60\u5403\u4e0b\u7684\u9019\u4efd\u86cb\u767d\u8cea\uff0c\u662f\u4e0d\u662f\u4f34\u96a8\u592a\u591a\u71b1\u91cf\u3001\u8102\u80aa\uff1f<span style=\"color: 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#800000\"><strong>\u8acb\u5148\u78ba\u5b9a\u81ea\u5df1\u7684\u814e\u81df\u529f\u80fd\u662f\u6b63\u5e38\u7684<\/strong><\/span>\uff0c\u6216\u5411\u91ab\u5e2b\u8aee\u8a62\u81ea\u5df1\u9069\u5408\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff08\u814e\u529f\u80fd\u4e0d\u597d\u7684\u8a71\uff0c\u6bcf\u5929\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d60.6 &#8211; 0.8\u514b\u86cb\u767d\u8cea\uff09<\/p>\n<p><span style=\"font-size: 28px;font-weight: 900\">\u5ef6\u4f38\u95b1\u8b80<\/span><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/05\/23\/vegetable-protein\/\">\u3010\u4e0d\u5403\u8089\u5c31\u6c92\u6709\u86cb\u767d\u8cea\uff1f\u3011\u539f\u4f86\u690d\u7269\u7684\u86cb\u767d\u8cea\u4e5f\u9019\u9ebc\u8c50\u5bcc\uff0116 \u7a2e\u300c\u690d\u7269\u86cb\u767d\u300d\u5927\u96c6\u5408<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/23\/health-protein-2\/\">\u3010\u589e\u808c\u6e1b\u8102\u600e\u9ebc\u5403\uff1f\u3011\u91ab\u5e2b\uff1a\u86cb\u767d\u8cea\u7684\u300c\u4f86\u6e90\u300d\u6bd4\u300c\u91cf\u300d\u66f4\u91cd\u8981<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba<a href=\"https:\/\/www.careonline.com.tw\/2019\/07\/protein.html?m=1\">\u3008\u86cb\u767d\u8cea\u9019\u6a23\u5403\uff01\u9019\u6a23\u7b97\uff01\u4e00\u6b21\u5716\u8868\u653b\u7565\uff08\u61f6\u4eba\u5305\uff09\u3009<\/a>\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008\u86cb\u767d\u8cea\u9019\u6a23\u5403\uff01\u9019\u6a23\u7b97\uff01\u4e00\u6b21\u5716\u8868\u653b\u7565\uff08\u61f6\u4eba\u5305\uff09\u3009\u3002\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u4eba\u7684\u5168\u8eab\u4e0a\u4e0b\u90fd\u9700\u8981[&#8230;]<\/p>\n","protected":false},"author":280,"featured_media":30854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[362,16095,16096,8693,132],"coauthors":[16270],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16685"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/280"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16685"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16685\/revisions"}],"predecessor-version":[{"id":33802,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16685\/revisions\/33802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30854"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16685"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}