{"id":16681,"date":"2021-04-12T18:09:19","date_gmt":"2021-04-12T10:09:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/12\/exerciese-stretch-legs\/"},"modified":"2021-06-16T09:57:16","modified_gmt":"2021-06-16T01:57:16","slug":"exerciese-stretch-legs","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/12\/exerciese-stretch-legs\/","title":{"rendered":"\u3010\u5716\u89e3\u3011\u660e\u660e\u5f88\u7626\u4f46\u5c0f\u817f\u5c31\u662f\u6bd4\u4eba\u5bb6\u58ef\uff01\u6bcf\u5929\u4e09\u5206\u9418\u4f38\u5c55\u300c\u5c0f\u817f\u808c\u300d"},"content":{"rendered":"<div id=\"attachment_196376\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-196376\" class=\"size-full wp-image-196376\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/taylor-hernandez-gSNJzr0k7yk-unsplash-1.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-196376\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/gSNJzr0k7yk\">unsplash<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/150865\">\u64fa\u812b\u7c97\u58ef\u5c0f\u817f\uff0c\u5169\u62db\u4f38\u5c55\u7626\u5c0f\u817f\u6709\u611f\u3009<\/a>\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u96a8\u8457\u5929\u6c23\u9010\u6f38\u56de\u6eab\uff0c\u670d\u88dd\u4e0a\u4e5f\u66f4\u63db\u6210\u8f15\u4fbf\u7684\u590f\u88dd\uff0c\u4f46\u9732\u51fa\u4f86\u7684\u5c0f\u817f\u537b\u770b\u8d77\u4f86\u5341\u5206\u300c\u5f37\u58ef\u300d\uff0c\u5373\u4f7f\u4e0d\u80d6\u4e5f\u770b\u8d77\u4f86\u6bd4\u4f8b\u4e0d\u597d\u3002<\/p>\n<p>\u5e38\u5e38\u4e45\u7ad9\u3001\u7a7f\u8457\u9ad8\u8ddf\u978b\uff0c\u6216\u662f\u904b\u52d5\u5f8c\u6c92\u6709\u9069\u7576\u62c9\u4f38\uff0c\u90fd\u662f\u9020\u6210\u5c0f\u817f\u7c97\u58ef\u7684\u539f\u56e0\u3002\u82e5\u60f3\u8981\u6539\u5584\u786c\u6886\u6886\u7684\u5c0f\u817f\u808c\uff0c\u4e0d\u59a8\u6bcf\u5929\u82b1\u4e94\u5206\u9418\u62c9\u7b4b\uff0c\u7dda\u689d\u4fbf\u6703\u5f97\u5230\u660e\u986f\u7684\u6539\u5584\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\u3001\u5716\uff0f\u827e\u871c\u8389<\/p>\n<p>\u6e1b\u80a5\u96e3\u4f46\u60f3\u8981\u7b46\u76f4\u5747\u52fb\u7684\u817f\u537b\u66f4\u96e3\uff0c\u5c0f\u817f\u7c97\u58ef\u53ef\u80fd\u662f\u5148\u5929\u56e0\u7d20\u4e5f\u53ef\u80fd\u662f\u5f8c\u5929\u5f71\u97ff\u3002<span style=\"color: #800000\"><strong>\u50cf\u662f\u4e45\u5750\u4e0d\u52d5\u3001\u4e09\u4e03\u6b65\u7ad9\u59ff\u3001\u904b\u52d5\u5b8c\u4e0d\u62c9\u7b4b\u7b49\uff0c\u90fd\u53ef\u80fd\u662f\u5f62\u6210\u7c97\u58ef\u7684\u5c0f\u817f\u539f\u56e0\u3002<\/strong><\/span>\u9664\u4e86\u6539\u5584\u9019\u4e9b\u58de\u7fd2\u6163\uff0c\u4f60\u53ef\u4ee5\u591a\u6309\u6469\u5c0f\u817f\uff0c\u505a\u4e9b\u4f38\u5c55\u64cd\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\uff0c\u4fc3\u9032\u817f\u90e8\u8840\u6db2\u5faa\u74b0\u3002\u4ee5\u4e0b\u5c31\u4ecb\u7d39\uff12\u62db\u4f38\u5c55\uff0c\u5929\u5929\u505a\u7684\u8a71\u76f8\u4fe1\u6f02\u4eae\u7684\u817f\u5c31\u96e2\u4f60\u4e0d\u9060\u5566\uff01<\/p>\n<h2>2\u62db\u62c9\u4f38\u7626\u5c0f\u817f<\/h2>\n<div id=\"attachment_196183\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-196183\" class=\"size-medium wp-image-196183\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/1607326342.8596-600x600.png\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-196183\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aheho<\/p><\/div>\n<p><strong>\u7626\u5c0f\u817f\u62c9\u4f38\u7b2c\u4e00\u62db\uff1a\u505a3\u81f34\u7d44 <\/strong><\/p>\n<p>1.\u96d9\u624b\u6490\u5730\uff0c\u5bec\u5ea6\u6bd4\u80a9\u5bec\u7a0d\u5bec\uff0c\u4e00\u817f\u5448\u8dea\u59ff\u8173\u80cc\u8cbc\u5730\uff0c<span style=\"color: #800000\"><strong>\u53e6\u4e00\u817f\u76e1\u53ef\u80fd\u7684\u5f80\u524d\u8de8<\/strong><\/span><\/p>\n<p>2.<strong><span style=\"color: #800000\">\u5c07\u5f80\u524d\u8de8\u7684\u817f\u819d\u84cb\u6253\u76f4<\/span><\/strong>\uff0c\u611f\u53d7\u817f\u90e8\u62c9\u4f38\u7d0410\u79d2<\/p>\n<p>3.\u56de\u5230\u4e0a\u4e00\u500b\u52d5\u4f5c\uff0c\u63db\u908a\u9032\u884c<\/p>\n<p><strong>\u7626\u5c0f\u817f\u62c9\u4f38\u7b2c\u4e8c\u62db\uff1a\u505a3\u81f34\u7d44<\/strong><\/p>\n<p>1.\u96d9\u624b\u6490\u5730\u65bc\u80a9\u4e0b\u4f4d\u7f6e\uff0c\u5bec\u5ea6\u6bd4\u80a9\u5bec\u7a0d\u5bec<\/p>\n<p>2.\u524d\u817f\u5c48\u819d\u8173\u80cc\u8cbc\u5730\uff0c<span style=\"color: #800000\"><strong>\u5f8c\u817f\u4f38\u76f4\u7528\u8173\u5c16\u6490\u5730 <\/strong><\/span><\/p>\n<p>3.<span style=\"color: #800000\"><strong>\u91cd\u5fc3\u5411\u5f8c\u79fb<\/strong><\/span>\uff0c\u611f\u53d7\u817f\u90e8\u62c9\u4f3830\u79d2\u5f8c\u63db\u908a\u9032\u884c<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/09\/25\/belly-exercise\/\">\u3010\u4e45\u5750\u7d2f\u7a4d\u5c0f\u8179\u8102\u80aa\u3011\u745c\u73c8\u8001\u5e2b\u674e\u6dd1\u73b2\uff1a3 \u500b\u300c\u7626\u5c0f\u8179\u300d\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u5728\u8fa6\u516c\u5ba4\u4e5f\u80fd\u7df4\u8179\u808c<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/22\/exercise-meridian-yoga\/\">\u3010\u5bb9\u6613\u4e0b\u534a\u8eab\u6c34\u816b\uff1f\u30115 \u7d44\u745c\u4f3d\u52d5\u4f5c\uff0c\u6539\u5584\u4e0b\u8eab\u6c34\u6db2\u5931\u8abf\u7684\u300c\u68a8\u578b\u8eab\u5f62\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba <a href=\"https:\/\/heho.com.tw\/archives\/150865\">\u3008\u64fa\u812b\u7c97\u58ef\u5c0f\u817f\uff0c\u5169\u62db\u4f38\u5c55\u7626\u5c0f\u817f\u6709\u611f\u3009<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u64fa\u812b\u7c97\u58ef\u5c0f\u817f\uff0c\u5169\u62db\u4f38\u5c55\u7626\u5c0f\u817f\u6709\u611f\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u96a8\u8457\u5929\u6c23\u9010\u6f38\u56de\u6eab\uff0c\u670d\u88dd\u4e0a\u4e5f\u66f4\u63db[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":30858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[16089,16090,15910],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16681"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16681"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16681\/revisions"}],"predecessor-version":[{"id":33807,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16681\/revisions\/33807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30858"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16681"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}