{"id":16675,"date":"2021-04-09T11:18:30","date_gmt":"2021-04-09T03:18:30","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/09\/mental-self-protection\/"},"modified":"2021-06-16T09:57:28","modified_gmt":"2021-06-16T01:57:28","slug":"mental-self-protection","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/09\/mental-self-protection\/","title":{"rendered":"\u3010\u518d\u5805\u5f37\uff0c\u5167\u5728\u5c0f\u5b69\u4e5f\u6703\u53d7\u50b7\u3011\u8aee\u5546\u5fc3\u7406\u5e2b\u5433\u59f5\u7469\uff1a\u4e0d\u662f\u9060\u96e2\u5c31\u662f\u653b\u64ca\u5c0d\u65b9\uff0c\u5176\u5be6\u662f\u4f60\u555f\u52d5\u4e86\u300c\u81ea\u6211\u4fdd\u8b77\u300d"},"content":{"rendered":"<div id=\"attachment_196066\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-196066\" class=\"wp-image-196066 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/joao-ferrao-MitT5DGJ48s-unsplash-1.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-196066\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/MitT5DGJ48s\">unsplash<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u611b\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u51fa\u8655\uff1a\u3008<a href=\"https:\/\/www.iiispace.com\/2021\/03\/23\/000944\/\">\u4e0d\u662f\u9060\u96e2\u5c31\u662f\u653b\u64ca\u5c0d\u65b9\uff1f\u5176\u5be6\u662f\u4f60\u73bb\u7483\u5fc3\u7684\u53cd\u61c9\u555f\u52d5\u4e86\u81ea\u6211\u4fdd\u8b77<\/a>\u3009\uff1b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\u90fd\u5728\u00a0<a href=\"https:\/\/www.facebook.com\/iGoddness\/\" target=\"_blank\" rel=\"noopener 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Wu<\/p>\n<p>\u5f88\u591a\u4eba\u6703\u8a8d\u70ba\u81ea\u5df1\u7684\u73bb\u7483\u5fc3\uff0c\u5176\u5be6\u6709\u91dd\u5c0d\u6027\u7684\uff0c\u5305\u62ec\u5c0d\u7279\u5b9a\u4eba\u3001\u5c0d\u67d0\u7fa4\u4eba\u3001\u5c0d\u67d0\u4e00\u60c5\u5883\u3002\u50cf\u662f\u4f34\u4fb6\u8aaa\u7684\u4e00\u53e5\u8a71\u8b93\u4f60\u904e\u5ea6\u53cd\u61c9\uff0c\u7e3d\u662f\u7279\u5225\u5728\u610f\u4e3b\u7ba1\u6216\u5e74\u9577\u8005\u5c0d\u4f60\u7684\u8a55\u8a9e\uff0c\u6216\u7e3d\u662f\u96e3\u4ee5\u5fcd\u53d7\u5225\u4eba\u5c0d\u4f60\u7684\u62d2\u7d55\u3002<\/p>\n<p>\u4f8b\u5982\u4f34\u4fb6\u8aaa\uff1a\u4f60\u4eca\u5929\u8981\u53bb\u5065\u8eab\u623f\u55ce\uff1f\uff08\u4f60\u89ba\u5f97\u4f60\u88ab\u5acc\u80d6\uff09<\/p>\n<p>\u4f8b\u5982\u4e3b\u7ba1\u8aaa\uff1a\u4f60\u5c08\u6848\u9032\u5ea6\u5982\u4f55\uff1f\uff08\u4f60\u89ba\u5f97\u4f60\u88ab\u8cea\u7591\u3001\u88ab\u5426\u5b9a\uff09<\/p>\n<p>\u5225\u4eba\u62d2\u7d55\u4f60\u7684\u9080\u7d04\uff1a\u4f60\u89ba\u5f97\u4f60\u5931\u53bb\u81ea\u5c0a\uff0c\u4e00\u9ede\u50f9\u503c\u90fd\u6c92\u6709\u3002<\/p>\n<p>\u73bb\u7483\u5fc3\u7684\u53cd\u61c9\u6703\u555f\u52d5\u4f60\u7684\u81ea\u6211\u4fdd\u8b77\uff0c\u4f60\u53ef\u80fd\u958b\u59cb\u9632\u885b\u800c\u653b\u64ca\u5c0d\u65b9\uff0c\u4f60\u4e5f\u53ef\u80fd\u958b\u59cb\u9000\u7e2e\u800c\u9060\u96e2\u5c0d\u65b9\uff0c\u4f46\u9019\u4e9b\u90fd\u53ef\u4ee5\u662f\u5177\u6709\u7834\u58de\u6027\u7684\u8209\u52d5\uff0c\u8b93\u4f60\u66f4\u89ba\u5f97\u81ea\u5df1\u5728\u4e00\u6bb5\u5f88\u7cdf\u7cd5\u7684\u95dc\u4fc2\u88e1\uff0c\u6216\u81ea\u5df1\u7e3d\u662f\u8655\u7406\u4e0d\u597d\u95dc\u4fc2\uff0c\u800c\u8d8a\u4ea6\u632b\u6557\u3002<\/p>\n<p>\u73bb\u7483\u5fc3\u7684\u60c5\u5883\u5f80\u5f80\u4f86\u81ea\u4ee5\u4e0b\u5169\u7a2e\u80cc\u666f\u56e0\u7d20\uff1a<\/p>\n<h2><strong>\u4e00\u3001\u53d7\u50b7\u7684\u95dc\u4fc2<\/strong><\/h2>\n<p>\u91dd\u5c0d\u7279\u5b9a\u4eba\uff0c\u4f60\u5728\u5176\u4ed6\u60c5\u5883\u4e0d\u592a\u6703\u6709\u73bb\u7483\u5fc3\u7684\u60c5\u6cc1\uff0c\u90a3\u9ebc\u6b63\u8aaa\u660e\u4f60\u5011\u95dc\u4fc2\u5df2\u7d93\u6709\u53d7\u50b7\u7684\u6b77\u53f2\uff0c\u5c0e\u81f4\u4f60\u5bb9\u6613\u653e\u5927\u89e3\u8b80\u5c0d\u65b9\u7684\u8a71\u8a9e\u548c\u884c\u70ba\uff0c\u6216\u8005\u904e\u5ea6\u5c0b\u6c42\u5c0d\u65b9\u7684\u8a8d\u53ef\u8207\u4fdd\u8b49\uff0c\u800c\u641e\u5f97\u5c0d\u65b9\u7b4b\u75b2\u529b\u7aed\u3002\u95dc\u4fc2\u7684\u53d7\u50b7\u6709\u53ef\u80fd\u662f\uff0c\u5c0d\u65b9\u66fe\u7d93\u5728\u4f60\u6700\u9700\u8981\u7684\u6642\u523b\u5ffd\u7565\u6216\u7f3a\u5e2d\uff0c\u5c0d\u4f60\u8aaa\u4e86\u5177\u6709\u7f9e\u8fb1\u8207\u50b7\u5bb3\u6027\u7684\u8a71\uff0c\u56e0\u800c\u5f15\u767c\u4f60\u5c0d\u95dc\u4fc2\u6709\u5f88\u9ad8\u7684\u4e0d\u5b89\u611f\uff0c\u7e3d\u662f\u60f3\u9760\u8fd1\u5c0d\u65b9\u53c8\u5bb3\u6015\u5c0d\u65b9\u50b7\u5bb3\u4f60\u7684\u77db\u76fe\u72c0\u614b\uff0c\u800c\u53d7\u50b7\u6c92\u6709\u8655\u7406\uff0c\u5f80\u5f80\u6703\u5c0e\u81f4\u95dc\u4fc2\u7684\u5f35\u529b\u8207\u4e00\u89f8\u5373\u767c\uff0c\u6216\u662f\u50f5\u5316\u8207\u6f38\u884c\u6f38\u9060\u3002<\/p>\n<p>\u56e0\u6b64\u4fee\u5fa9\u95dc\u4fc2\u5c31\u6703\u662f\u505c\u6b62\u73bb\u7483\u5fc3\u6700\u6709\u6548\u7684\u9014\u5f91\uff0c\u4f46\u4fee\u5fa9\u662f\u5169\u500b\u4eba\u5171\u540c\u6295\u5165\u7684\u904e\u7a0b\uff0c\u4f60\u662f\u77e5\u89ba\u5230\u50b7\u5bb3\u7684\u4eba\uff0c\u900f\u904e\u300c\u597d\u597d\u7684\u300d\u9080\u7d04\uff0c\u5c07\u662f\u958b\u555f\u4fee\u5fa9\u7684\u524d\u7f6e\u4f5c\u696d\u3002<\/p>\n<h2><strong>\u4e8c\u3001\u53d7\u50b7\u7684\u81ea\u6211<\/strong><\/h2>\n<p>\u7576\u4f60\u6210\u9577\u81ea\u56b4\u53b2\u3001\u6bd4\u8f03\u3001\u5426\u5b9a\u7684\u5bb6\u5ead\uff0c\u9577\u671f\u7d2f\u7a4d\u7684\u53d7\u50b7\u611f\uff0c\u5c07\u6703\u5f62\u5851\u4f60\u5c0d\u81ea\u6211\u7684\u8a8d\u540c\uff0c\u4f60\u5fc3\u4e2d\u90a3\u53d7\u50b7\u7684\u5167\u5728\u5c0f\u5b69\uff0c\u5f80\u5f80\u6700\u9700\u8981\u4eba\u53bb\u7406\u89e3\u3001\u4fdd\u8b77\u8207\u652f\u6301\uff0c\u4f46\u56e0\u70ba\u4f60\u5728\u4e92\u52d5\u4e2d\u5bb9\u6613\u88ab\u5f15\u52d5\u7684\u53d7\u50b7\u611f\uff0c\u7e3d\u662f\u5728\u4eba\u969b\u7d93\u9a57\u4e2d\u91cd\u8907\u767c\u751f\uff0c\u800c\u53d7\u50b7\u7684\u81ea\u6211\uff0c\u6703\u56e0\u70ba\u904e\u5ea6\u654f\u92b3\u7684\u5075\u6e2c\u5668\uff0c\u8b93\u4f60\u7e3d\u77e5\u89ba\u5230\u4ed6\u4eba\u5c0d\u4f60\u7684\u4e0d\u53cb\u5584\u3001\u8cea\u7591\u548c\u5426\u5b9a\uff0c\u56e0\u6b64\u4eba\u969b\u95dc\u4fc2\u4e5f\u5e38\u5728\u6416\u6643\u72c0\u614b\u88e1\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4fee\u5fa9\u81ea\u6211\uff0c\u64c1\u62b1\u53d7\u50b7\u7684\u5167\u5728\u5c0f\u5b69\uff0c\u53bb\u9762\u5c0d\u5167\u5fc3\u9577\u5e74\u7d2f\u7a4d\u7684\u50b7\u53e3\uff0c\u4ee5\u53ca\u5c0b\u6c42\u5354\u52a9\u4f86\u91cb\u653e\u5fc3\u4e2d\u7684\u75db\uff0c\u5c07\u80fd\u6709\u6548\u505c\u4e0b\u7e3d\u662f\u5bb9\u6613\u77e5\u89ba\u5230\u50b7\u5bb3\u800c\u73bb\u7483\u5fc3\u788e\u4e00\u5730\u7684\u72c0\u614b\u4e86\u3002<\/p>\n<p>\u89aa\u611b\u7684\u8acb\u8a18\u5f97\uff0c\u4e0d\u7528\u6bcf\u6b21\u90fd\u5faa\u8457\u53d7\u50b7\u7684\u611f\u53d7\u8d70\u54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