{"id":16674,"date":"2021-04-09T11:36:04","date_gmt":"2021-04-09T03:36:04","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/09\/health-low-carb-recipes\/"},"modified":"2021-06-16T11:01:53","modified_gmt":"2021-06-16T03:01:53","slug":"health-low-carb-recipes","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/09\/health-low-carb-recipes\/","title":{"rendered":"\u3010\u6e1b\u91cd\u4e5f\u53ef\u4ee5\u5403\u70b8\u96de\uff1f\u3011\u97d3\u570b\u6e1b\u91cd\u6599\u7406\u8b1b\u5e2b\u7684\u300c\u7f8e\u5473\u4e0d\u5fa9\u80d6\u300d\u92b7\u9b42\u98df\u8b5c\uff1a\u6d0b\u91c0\u70b8\u96de\u3001\u9ad8\u9e97\u83dc\u62ab\u85a9\u22ef\u22ef"},"content":{"rendered":"<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010885366?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202104\">\u5403\u51fa\u5065\u5eb7\u7626<\/a>\u300b\uff0c\u7531 \u5947\u5149\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u57f7\u884c\u98f2\u98df\u7ba1\u7406\u7684\u671f\u9593\uff0c\u7e3d\u662f\u5634\u995e\u60f3\u5403\u4e9b\u6703\u8b93\u5fc3\u60c5\u958b\u6717\u7684\u98df\u7269\uff0c\u770b\u5230\u71b1\u91cf\u5f80\u5f80\u5c31\u6536\u624b\u22ef\u22ef<\/p>\n<p>\u97d3\u570b\u77e5\u540d\u7684\u6e1b\u91cd\u6599\u7406\u8b1b\u5e2b \u6734\u7949\u79b9\u5728\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\u9019\u672c\u66f8\u4e2d\uff0c\u5206\u4eab\u4e86\u597d\u5403\u53c8\u4e0d\u5fa9\u80d6\u7684\u7f8e\u5473\u98df\u8b5c\uff0c\u5c31\u7b97\u6e1b\u91cd\uff0c\u4e5f\u8981\u5403\u597d\u5403\u7684\u624d\u6703\u6210\u529f\uff01<\/p>\n<p>\u4f5c\u8005Instagram\uff1a@dd.mini<br \/>\nYoutube\uff1aDDMINI(\ub514\ub514Mini)<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9127\u7fbd\u8fb0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/ \u6e1b\u91cd\u6599\u7406\u8b1b\u5e2b \u6734\u7949\u79b9<\/p>\n<h2 style=\"text-align: left;\">\u6e1b\u91cd\u7248\u6d0b\u91c0\u70b8\u96de<\/h2>\n<div id=\"attachment_196048\" style=\"width: 584px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-196048\" class=\"size-full wp-image-196048\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/p.74\u6e1b\u91cd\u7248\u6d0b\u91c0\u70b8\u96de-1.jpg\" alt=\"\" width=\"574\" height=\"468\" \/><p id=\"caption-attachment-196048\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>\u5982\u679c\u5728\u6e1b\u91cd\u671f\u9593\u60f3\u5403\u6d0b\u91c0\u70b8\u96de\uff0c\u73fe\u5728\u5c31\u53ef\u4ee5\u81ea\u5df1\u505a\u4f86\u5403\u4e86\u3002<\/p>\n<p>\u96d6\u7136\u5e02\u9762\u4e0a\u63a8\u51fa\u8a31\u591a\u914d\u4e0a\u7f8e\u5473\u91ac\u6599\u7684\u52a0\u5de5\u96de\u80f8\u8089\uff0c\u4f46\u53ef\u60dc\u7684\u662f\u70b8\u5f97\u9165\u8106\u7684\u96de\u76ae\u53e3\u611f\u90fd\u672a\u80fd\u5448\u73fe\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u56e0\u6b64\u672c\u98df\u8b5c\u7528\u7cd9\u7c73\u7c73\u7d19\u518d\u73fe\u9165\u8106\u7684\u6cb9\u70b8\u611f\uff0c\u4f7f\u7528\u96de\u80f8\u8089\u505a\u51fa\u66f4\u5065\u5eb7\u7684\u6599\u7406\u3002<\/span><\/strong><\/p>\n<p>\u5728\u9019\u9053\u8070\u660e\u7684\u98df\u8b5c\u4e2d\uff0c\u4ee5\u8fa3\u4e2d\u5e36\u9e79\u7684\u91ac\u6599\u5b8c\u7f8e\u6eff\u8db3\u60f3\u5403\u6d0b\u91c0\u70b8\u96de\u7684\u6b32\u671b\u3002<\/p>\n<p><strong>\u6750\u6599<\/strong><\/p>\n<p>\u25a1 \u751f\u96de\u80f8\u8089 100g<\/p>\n<p>\u25a1 \u7cd9\u7c73\u7d19 4\u5f35<\/p>\n<p>\u25a1 \u8525\u7d72 45g<\/p>\n<p>\u25a1 \u5674\u9727\u5f0f\u6a44\u6b16\u6cb9 \u5c11\u8a31<\/p>\n<p><strong>\u6d0b\u91c0\u70b8\u96de\u91ac\u6c41<\/strong><\/p>\n<p>\u25a1 \u9752\u967d\u8fa3\u6912\u7c89 1\/3\u5927\u5319<\/p>\n<p>\u25a1 \u662f\u62c9\u5dee\u9999\u751c\u8fa3\u6912\u91ac1\/2\u5927\u5319<\/p>\n<p>\u25a1 \u756a\u8304\u91ac1\u5927\u5319<\/p>\n<p>\u25a1 \u963f\u6d1b\u916e\u7cd6 1\u5927\u5319\uff08\u6216\u5be1\u91a3\uff09<\/p>\n<p>\u25a1 \u788e\u82b1\u751f 5\u223c6\u9846\uff085g\uff09<\/p>\n<p><strong>\u5927\u849c\u91ac\u6cb9\u91ac\u6c41<\/strong><\/p>\n<p>\u25a1 \u849c\u672b 1\/2\u5927\u5319<\/p>\n<p>\u25a1 \u91ac\u6cb9 1\u5927\u5319<\/p>\n<p>\u25a1 \u963f\u6d1b\u916e\u7cd6 2\u5927\u5319\uff08\u6216\u5be1\u91a3\uff09<\/p>\n<p>\u25a1 \u788e\u82b1\u751f 5\u223c6\u9846\uff085g\uff09<\/p>\n<div id=\"attachment_196023\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-196023\" class=\"wp-image-196023 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u6e1b\u91cd\u7248\u6d0b\u91c0\u70b8\u96de01-600x456.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196023\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>1.\u96de\u80f8\u8089\u5207\u6210\u4e00\u53e3\u5927\u5c0f\uff0c\u7c73\u7d19\u7528\u526a\u5200\u5206\u62102\u7b49\u4efd\u3002<\/p>\n<div id=\"attachment_196024\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-196024\" class=\"size-full wp-image-196024\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u6e1b\u91cd\u7248\u6d0b\u91c0\u70b8\u96de02.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196024\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>2.\u7c73\u7d19\u5148\u653e\u5165\u71b1\u6c34\u4e2d\u6ce1\u4e00\u4e0b\uff0c\u99ac\u4e0a\u53d6\u51fa\u92ea\u5728\u7827\u677f\u4e0a\u6216\u76e4\u5b50\u4e0a\u3002<\/p>\n<div id=\"attachment_196026\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196026\" class=\"size-full wp-image-196026\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u6e1b\u91cd\u7248\u6d0b\u91c0\u70b8\u96de03.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196026\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<div id=\"attachment_196025\" style=\"width: 278px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196025\" class=\"size-full wp-image-196025\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u6e1b\u91cd\u7248\u6d0b\u91c0\u70b8\u96de03-1.jpg\" alt=\"\" width=\"268\" height=\"268\" \/><p id=\"caption-attachment-196025\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>3.\u53d6\u4e00\u584a\u96de\u80f8\u8089\u653e\u4e0a\u7c73\u7d19\uff0c\u4ee5\u7c73\u7d19\u6372\u8d77\u5305\u597d\u3002<\/p>\n<div id=\"attachment_196027\" style=\"width: 609px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196027\" class=\"size-full wp-image-196027\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u6e1b\u91cd\u7248\u6d0b\u91c0\u70b8\u96de04.jpg\" alt=\"\" width=\"599\" height=\"455\" \/><p id=\"caption-attachment-196027\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>4.\u96de\u80f8\u8089\u653e\u5165\u6c23\u70b8\u934b\u4e2d\uff0c\u53d6\u5674\u9727\u5f0f\u6a44\u6b16\u6cb9\u56742\u223c3\u6b21\u5f8c\uff0c\u4ee5180\u00b0C\u70e410\u5206\u9418\uff0c\u7ffb\u9762\u518d\u70e410\u5206\u9418\u3002<\/p>\n<p>\uff08\u71b1\u934b\u4e2d\u52a0\u5165\u6a44\u6b16\u6cb9\uff0c\u4ee5\u4e2d\u706b\u714e\u81f3\u5169\u9762\u5448\u91d1\u9ec3\u8272\u70ba\u4f73\u3002\u56e0\u70ba\u7c73\u7d19\u53ef\u80fd\u6703\u71d2\u7126\uff0c\u6700\u597d\u4f7f\u7528\u5373\u98df\u96de\u80f8\u8089\u6216\u4e8b\u5148\u716e\u597d\u7684\u96de\u80f8\u8089\u3002\uff09<\/p>\n<div id=\"attachment_196028\" style=\"width: 609px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196028\" class=\"wp-image-196028 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u6e1b\u91cd\u7248\u6d0b\u91c0\u70b8\u96de05.jpg\" alt=\"\" width=\"599\" height=\"456\" \/><p id=\"caption-attachment-196028\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>5.\u5206\u5225\u6df7\u5408\u597d\u6d0b\u91c0\u70b8\u96de\u91ac\u6c41\u548c\u5927\u849c\u91ac\u6cb9\u91ac\u6c41\u7684\u6750\u6599\uff0c\u88fd\u6210\u5169\u7a2e\u91ac\u6599\u3002<\/p>\n<p>\uff08\u7559\u4e00\u4e9b\u788e\u82b1\u751f\u505a\u88dd\u98fe\u7528\u3002\uff09<\/p>\n<div id=\"attachment_196029\" style=\"width: 609px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196029\" class=\"wp-image-196029 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u6e1b\u91cd\u7248\u6d0b\u91c0\u70b8\u96de06.jpg\" alt=\"\" width=\"599\" height=\"456\" \/><p id=\"caption-attachment-196029\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>6.\u5bb9\u5668\u4e2d\u92ea\u4e0a\u8525\u7d72\uff0c\u70e4\u597d\u7684\u70b8\u96de\u5c0d\u534a\u5206\u5225\u653e\u5165\u5169\u7a2e\u4e0d\u540c\u91ac\u6599\u4e2d\uff0c\u652a\u62cc\u6cbe\u9644\u5f8c\u53d6\u51fa\uff0c\u6492\u4e0a\u788e\u82b1\u751f\u3002<\/p>\n<p>\uff08\u53ef\u6839\u64da\u500b\u4eba\u559c\u597d\u9078\u64c7\u5c07\u70b8\u96de\u62cc\u5165\u91ac\u6599\u4e2d\uff0c\u6216\u8005\u8638\u53d6\u91ac\u6c41\u5403\u3002\u4e5f\u53ef\u6839\u64da\u500b\u4eba\u559c\u597d\uff0c\u66ff\u63db\u6210\u8766\u3001\u8c6c\u8089\u3001\u5207\u788e\u7684\u98df\u6750\u7b49\u88fd\u4f5c\u3002\uff09<\/p>\n<h2>\u8200\u8d77\u4f86\u5403\u7684\u9ad8\u9e97\u83dc\u62ab\u85a9<\/h2>\n<div id=\"attachment_196046\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196046\" class=\"wp-image-196046 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u8200\u8d77\u4f86\u5403\u7684\u9ad8\u9e97\u83dc\u62ab\u85a9-1-600x435.jpg\" alt=\"\" width=\"600\" height=\"435\" \/><p id=\"caption-attachment-196046\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>\u9ad8\u9e97\u83dc\u62ab\u85a9\u9019\u500b\u540d\u5b57\u807d\u8d77\u4f86\u4e0d\u600e\u9ebc\u597d\u5403\uff0c\u4f46\u6e1b\u91cd\u8005\u5982\u679c\u76f4\u63a5\u8df3\u904e\u9019\u9053\u83dc\uff0c\u4e4b\u5f8c\u4e00\u5b9a\u6703\u5f8c\u6094\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u5728\u5e73\u5e95\u934b\u4e2d\u58d3\u70e4\u51fa\u7684\u71d5\u9ea5\u7247\u9eb5\u5718Q\u5f48\uff0c\u9ad8\u9e97\u83dc\u7d72\u53e3\u611f\u6df8\u8106\uff0c\u975e\u5e38\u7f8e\u5473\u3002<\/span><\/strong><\/p>\n<p>\u8981\u6ce8\u610f\u4e00\u4e0d\u5c0f\u5fc3\u934b\u5b50\u53ef\u80fd\u77ac\u9593\u5c31\u88ab\u6df8\u7a7a\u56c9\uff01<\/p>\n<p><strong>\u6750\u6599<\/strong><\/p>\n<p>\u25a1\u71d5\u9ea5\u7247\uff08\u5373\u98df\u71d5\u9ea5\uff0920g<\/p>\n<p>\u25a1 \u96de\u86cb1\u9846<\/p>\n<p>\u25a1 \u6709\u6a5f\u7389\u7c73\u7f50\u982d 1\u5927\u5319<\/p>\n<p>\u25a1 \u9ad8\u9e97\u83dc 100g<\/p>\n<p>\u25a1 \u8fb2\u820d\u57f9\u6839\uff08Cottage bacon\uff0c\u4e00\u7a2e\u53d6\u81ea\u8c6c\u80a9\u90e8\u4f4d\u3001\u6cb9\u8102\u8f03\u5c11\u7684\u57f9\u6839\uff091\/2\u7247\uff0812g\uff09<\/p>\n<p>\u25a1 \u9752\u69121\/5\u9846\uff0815g\uff09<\/p>\n<p>\u25a1 \u9ed1\u6a44\u6b16 2\u9846<\/p>\n<p>\u25a1 \u756a\u8304\u7cca 1.5\u5927\u5319<\/p>\n<p>\u25a1 \u62ab\u85a9\u8d77\u53f8 20g<\/p>\n<p>\u25a1 \u5df4\u897f\u5229\u7c89 \u5c11\u8a31<\/p>\n<p>\u25a1 \u7c97\u7247\u7d05\u8fa3\u6912 \u5c11\u8a31<\/p>\n<p>\u25a1 \u6c34 1\/3\u676f<\/p>\n<blockquote><p>Mini\u2019s Tip<\/p>\n<p>\u7389\u7c73\u53ef\u4ee5\u4f7f\u7528\u8d85\u5e02\u8ca9\u552e\u7684\u4e00\u822c\u7522\u54c1\uff0c\u4f46\u6211\u7528\u7684\u662f\u6709\u6a5f\u7389\u7c73\u7f50\u982d\uff0c\u662f\u672a\u7d93\u57fa\u56e0\u6539\u826f\u7684\u7389\u7c73\uff0c\u4e14\u4e0d\u6dfb\u52a0\u7cd6\u6216\u9632\u8150\u5291\u3002\u50f9\u683c\u8f03\u8cb4\uff0c\u4f46\u7389\u7c73\u901a\u5e38\u5c11\u91cf\u4f7f\u7528\u4f5c\u70ba\u88dd\u98fe\u914d\u6599\uff0c\u6240\u4ee5\u8cb7\u4e00\u6b21\u5c31\u53ef\u4ee5\u505a\u51fa\u5404\u7a2e\u5065\u5eb7\u7684\u6599\u7406\u3002<\/p><\/blockquote>\n<div id=\"attachment_196031\" style=\"width: 609px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196031\" class=\"size-full wp-image-196031\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u8200\u8d77\u4f86\u5403\u7684\u9ad8\u9e97\u83dc\u62ab\u85a901.jpg\" alt=\"\" width=\"599\" height=\"456\" \/><p id=\"caption-attachment-196031\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>1.\u9ad8\u9e97\u8449\u5207\u7d72\u653e\u5165\u5e73\u5e95\u934b\uff0c\u52a0\u5165\u71d5\u9ea5\u7247\u3001\u6c34\u5747\u52fb\u6df7\u5408\u3002<\/p>\n<div id=\"attachment_196032\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196032\" class=\"size-full wp-image-196032\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u8200\u8d77\u4f86\u5403\u7684\u9ad8\u9e97\u83dc\u62ab\u85a902.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196032\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>2.\u958b\u5c0f\u706b\uff0c\u6309\u58d3\u9ad8\u9e97\u83dc\u7d72\u4f7f\u5176\u8b8a\u5e73\uff0c\u518d\u5012\u5165\u756a\u8304\u7cca\u5857\u62b9\u92ea\u5e73\u3002<\/p>\n<div id=\"attachment_196033\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196033\" class=\"size-full wp-image-196033\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u8200\u8d77\u4f86\u5403\u7684\u9ad8\u9e97\u83dc\u62ab\u85a903.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196033\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>3.\u5728\u9ad8\u9e97\u83dc\u9905\u4e2d\u9593\u64a5\u51fa\u4e00\u500b\u51f9\u69fd\uff0c\u653e\u5165\u62ab\u85a9\u8d77\u53f810\u514b\u5f8c\uff0c\u7528\u526a\u5200\u526a\u788e\u57f9\u6839\u3001\u9752\u6912\u3001\u6a44\u6b16\uff0c\u548c\u7389\u7c73\u4e00\u8d77\u653e\u4e0a\u3002<\/p>\n<div id=\"attachment_196034\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196034\" class=\"size-full wp-image-196034\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u8200\u8d77\u4f86\u5403\u7684\u9ad8\u9e97\u83dc\u62ab\u85a904.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196034\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>4.\u5728\u4e2d\u9593\u51f9\u69fd\u6253\u5165\u96de\u86cb\uff0c\u6492\u4e0a\u5269\u9918\u7684\u62ab\u85a9\u8d77\u53f8\u3002<\/p>\n<div id=\"attachment_196035\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196035\" class=\"size-full wp-image-196035\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u8200\u8d77\u4f86\u5403\u7684\u9ad8\u9e97\u83dc\u62ab\u85a905.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196035\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>5.\u84cb\u4e0a\u934b\u84cb\uff0c\u4ee5\u5c0f\u706b\u714e\u81f3\u8d77\u53f8\u878d\u5316\uff0c\u6492\u4e0a\u5df4\u897f\u5229\u7c89\u3001\u7c97\u7247\u7d05\u8fa3\u6912\u5373\u5b8c\u6210\u3002<\/p>\n<h2>\u849f\u84bb\u8fa3\u7092\u5e74\u7cd5<\/h2>\n<div id=\"attachment_196047\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196047\" class=\"wp-image-196047 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u849f\u84bb\u8fa3\u7092\u5e74\u7cd5-1-600x534.jpg\" alt=\"\" width=\"600\" height=\"534\" \/><p id=\"caption-attachment-196047\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u548c\u9209\u96c6\u5408\u9ad4\u7684\u8fa3\u7092\u5e74\u7cd5\uff0c\u5728\u6e1b\u91cd\u4e2d\u6700\u597d\u907f\u958b\u624d\u662f\u6b63\u89e3\u3002<\/p>\n<p>\u4f46\u5982\u679c\u592a\u60f3\u5403\u800c\u6709\u58d3\u529b\uff0c\u8acb\u7559\u5fc3\u95b1\u8b80\u9019\u500b\u98df\u8b5c\u5427\u3002<\/p>\n<p>\u52a0\u5165\u849f\u84bb\u70cf\u9f8d\u9eb5\u3001\u6817\u5b50\u5357\u74dc\u548c\u8c46\u8150\u68d2\u53d6\u4ee3\u8b93\u4eba\u767c\u80d6\u7684\u5e74\u7cd5\uff0c\u7528\u8fa3\u6912\u7c89\u548c\u8f9b\u9999\u852c\u83dc\u88fd\u4f5c\u51fa\u9999\u8fa3\u6ecb\u5473\u3002<\/p>\n<p>\u5c0d\u60f3\u5ff5\u8fa3\u7092\u5e74\u7cd5\u7684\u6e1b\u91cd\u8005\u4f86\u8aaa\uff0c\u6703\u662f\u4e00\u5927\u5feb\u6a02\u3002<\/p>\n<p><strong>\u6750\u6599<\/strong><\/p>\n<p>\u25a1 \u849f\u84bb\u70cf\u9f8d\u9eb5 80g<\/p>\n<p>\u25a1 \u8ff7\u4f60\u5357\u74dc 70g<\/p>\n<p>\u25a1 \u6d0b\u8525 1\/4\u9846\uff0850g\uff09<\/p>\n<p>\u25a1 \u8c46\u8150\u68d2 90g<\/p>\n<p>\u25a1 \u9752\u967d\u8fa3\u6912 2\u6839<\/p>\n<p>\u25a1 \u62ab\u85a9\u8d77\u53f8 10g<\/p>\n<p>\u25a1 \u5927\u849c\u7c89 \u5c11\u8a31<\/p>\n<p>\u25a1 \u5df4\u897f\u5229\u7c89 \u5c11\u8a31<\/p>\n<p>\u25a1 \u6a44\u6b16\u6cb9 2\/3\u5927\u5319\u8fa3\u6912\u91ac\u6599<\/p>\n<p>\u25a1 \u8fa3\u6912\u7c89 1\/2\u5927\u5319<\/p>\n<p>\u25a1 \u849c\u672b 2\/3\u5927\u5319<\/p>\n<p>\u25a1 \u6930\u68d7\u7cd6\u6f3f 1\/3\u5927\u5319<\/p>\n<p>\u25a1 \u8fa3\u6912\u91ac 1\/3\u5927\u5319<\/p>\n<p>\u25a1 \u6c34 1\u676f<\/p>\n<p><strong>\u8fa3\u6912\u91ac\u6599<\/strong><\/p>\n<p>\u25a1 \u8fa3\u6912\u7c89 1\/2\u5927\u5319<\/p>\n<p>\u25a1 \u849c\u672b 2\/3\u5927\u5319<\/p>\n<p>\u25a1 \u6930\u68d7\u7cd6\u6f3f 1\/3\u5927\u5319<\/p>\n<p>\u25a1 \u8fa3\u6912\u91ac 1\/3\u5927\u5319<\/p>\n<p>\u25a1 \u6c34 1\u676f<\/p>\n<blockquote><p>Mini\u2019s Tip<\/p>\n<p>\u5703\u7f8e\u591a\u8c46\u8150\u68d2\u662f\u7528\u8c46\u8150\u548c\u9b5a\u8089\u88fd\u6210\u7684\uff0c\u53e3\u611fQ\u5f48\u98fd\u6eff\uff0c\u53ef\u4ee5\u7528\u4f86\u4ee3\u66ff\u9999\u8178\u548c\u5e74\u7cd5\u3002\u4f7f\u7528\u9b5a\u8089\u542b\u91cf\u9ad8\u7684\u9b5a\u677f\u4ee3\u66ff\u8c46\u8150\u68d2\u4ea6\u4f73\u3002<\/p><\/blockquote>\n<div id=\"attachment_196037\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196037\" class=\"wp-image-196037 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u849f\u84bb\u8fa3\u7092\u5e74\u7cd501-600x456.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196037\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>1.\u5357\u74dc\u3001\u6d0b\u8525\u3001\u8c46\u8150\u68d2\u5207\u6210\u4e00\u53e3\u5927\u5c0f\uff0c\u8fa3\u6912\u5207\u6210\u5c0f\u584a\u3002<\/p>\n<div id=\"attachment_196038\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196038\" class=\"wp-image-196038 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u849f\u84bb\u8fa3\u7092\u5e74\u7cd502-600x456.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196038\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>2.\u849f\u84bb\u70cf\u9f8d\u9eb5\u4ee5\u51b7\u6c34\u6c96\u6d17\u4e7e\u6de8\uff0c\u7528\u7be9\u7db2\u701d\u4e7e\u6c34\u5206\u3002<\/p>\n<p>\u273d\u849f\u84bb\u7279\u6709\u7684\u6c23\u5473\u52a0\u71b1\u5f8c\u6703\u6d88\u5931\u3002\u849f\u84bb\u70cf\u9f8d\u9eb5\u7684\u53e3\u611f\u6bd4\u4e00\u822c\u70cf\u9eb5\u66f4\u597d\u3002<\/p>\n<div id=\"attachment_196039\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196039\" class=\"wp-image-196039 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u849f\u84bb\u8fa3\u7092\u5e74\u7cd503-600x456.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196039\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>3.\u5747\u52fb\u6df7\u5408\u8fa3\u6912\u91ac\u6599\u7684\u6750\u6599\u3002<\/p>\n<div id=\"attachment_196040\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196040\" class=\"wp-image-196040 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u849f\u84bb\u8fa3\u7092\u5e74\u7cd504-600x456.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196040\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>4.\u71b1\u934b\u4e2d\u5012\u5165\u6a44\u6b16\u6cb9\uff0c\u52a0\u5165\u6d0b\u8525\u3001\u8fa3\u6912\u7ffb\u7092\u5f8c\uff0c\u518d\u653e\u5165\u5357\u74dc\u3001\u8c46\u8150\u68d2\u7e7c\u7e8c\u7092\u3002<\/p>\n<div id=\"attachment_196041\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196041\" class=\"wp-image-196041 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u849f\u84bb\u8fa3\u7092\u5e74\u7cd505-600x456.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196041\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>5.\u653e\u5165\u849f\u84bb\u70cf\u9f8d\u9eb5\u3001\u8fa3\u6912\u91ac\u6599\uff0c\u71c9\u716e\u6536\u4e7e\u5f8c\u6492\u4e0a\u8d77\u53f8\u3002<\/p>\n<p>\u273d\u76db\u5165\u8010\u71b1\u5bb9\u5668\u4e2d\u6492\u4e0a\u8d77\u53f8\uff0c\u653e\u5165\u6c23\u70b8\u934b\u4ee5180\u00b0C\u70e45\u5206\u9418\uff0c\u8d77\u53f8\u5c31\u6703\u8b8a\u91d1\u9ec3\u3002<\/p>\n<div id=\"attachment_196042\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-196042\" class=\"wp-image-196042 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u849f\u84bb\u8fa3\u7092\u5e74\u7cd506-600x456.jpg\" alt=\"\" width=\"600\" height=\"456\" \/><p id=\"caption-attachment-196042\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u5947\u5149\u51fa\u7248 \u63d0\u4f9b<\/p><\/div>\n<p>6.\u76db\u5165\u7897\u4e2d\uff0c\u6492\u4e0a\u5927\u849c\u7c89\u3001\u5df4\u897f\u5229\u7c89\u5373\u5b8c\u6210\u3002<\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010885366?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202104\">\u5403\u51fa\u5065\u5eb7\u7626<\/a>\u300b\uff0c\u7531 \u5947\u5149\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u4f5c\u8005<a href=\"https:\/\/www.instagram.com\/dd.mini\/\">Instagram<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u5403\u51fa\u5065\u5eb7\u7626\u300b\uff0c\u7531 \u5947\u5149\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09 \u300aVO\u300b\u5c0e\u8b80\uff1a 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