{"id":16670,"date":"2021-04-08T12:24:04","date_gmt":"2021-04-08T04:24:04","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/08\/exercise-relax-muscles\/"},"modified":"2021-06-16T09:57:33","modified_gmt":"2021-06-16T01:57:33","slug":"exercise-relax-muscles","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/08\/exercise-relax-muscles\/","title":{"rendered":"\u3010\u8abf\u6574\u808c\u7b4b\u819c\u61f6\u4eba\u5305\u3011\u91ab\u751f\u5716\u89e3 9 \u62db\u300c\u6efe\u7b52\u653e\u9b06\u6280\u5de7\u300d\uff0c\u627e\u5230\u6fc0\u75db\u9ede\u8212\u7de9\u7dca\u7e43\u7684\u4e0b\u534a\u8eab"},"content":{"rendered":"<div id=\"attachment_196986\" style=\"width: 751px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-196986\" class=\"wp-image-196986 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u6efe\u7b521.jpg\" alt=\"\" width=\"741\" height=\"387\" \/><p id=\"caption-attachment-196986\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/foam-roller.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba <a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/foam-roller.html\">\u3008\u5584\u7528\u4e5d\u62db\u6efe\u7b52\u653e\u9b06\uff0c\u8abf\u6574\u808c\u7b4b\u819c\uff08\u61f6\u4eba\u5305\uff09<\/a>\u3009\u3002\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u904b\u52d5\u5f8c\u3001\u4e45\u5750\u5f8c\u60f3\u8981\u8212\u7de9\u7dca\u7e43\u7684\u8eab\u9ad4\uff0c\u5584\u7528\u6efe\u7b52\u5c31\u80fd\u653e\u9b06\u808c\u8089\u3002\u767d\u6620\u4fde\u91ab\u751f\u89aa\u81ea\u793a\u7bc4\uff0c\u63a8\u85a6\u4e5d\u62db\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u6efe\u7b52\u653e\u9b06\uff0c\u7121\u8ad6\u662f\u904b\u52d5\u524d\u5f8c\u3001\u7761\u524d\u9084\u662f\u8ffd\u5287\u7684\u7a7a\u6a94\u5c31\u80fd\u7df4\u7fd2\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u767d\u6620\u4fde 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class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-195929\" class=\"wp-image-195929 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/2-4.gif\" alt=\"\" width=\"741\" height=\"387\" \/><p id=\"caption-attachment-195929\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/foam-roller.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u5982\u679c\u4f60\u4ecb\u610f\u7684\u662f\u611f\u89ba\u9084\u4e0d\u5920\u6df1\u5c64\uff0c\u90a3\u5c31\u628a\u53e6\u4e00\u96bb\u8173\u8de8\u5230\u8207\u6efe\u7b52\u63a5\u89f8\u7684\u8173\u4e0a\uff0c\u8b93\u96d9\u8173\u90fd\u758a\u5728\u6efe\u7b52\u4e0a\uff0c\u6efe\u52d5\u6642\u6703\u66f4\u6709\u611f\u3002<\/p>\n<p>\u4f46\u5982\u679c\u4f60\u89ba\u5f97\u9019\u6a23\u592a\u75db\u4e86\uff0c\u5c31\u5148\u5c07\u6efe\u7b52\u79fb\u5230\u55ae\u5074\u7684\u8173\uff0c\u53e6\u4e00\u96bb\u8173\u8de8\u51fa\u6490\u5730\uff0c\u5c07\u91cd\u5fc3\u8f49\u5230\u6490\u5730\u7684\u90a3\u96bb\u8173\u4e0a\uff0c\u9019\u6a23\u80fd\u6e1b\u5c11\u6efe\u7b52\u8207\u5927\u817f\u7684\u63a5\u89f8\u75db\u611f\u3002\u5982\u679c\u4f60\u9078\u64c7\u7684\u6efe\u7b52\u4e0d\u5920\u9577\uff0c\u4e5f\u53ef\u4ee5\u5148\u5f9e\u4e00\u5074\u958b\u59cb\u7df4\u7fd2\u3002<\/p>\n<div id=\"attachment_195946\" style=\"width: 751px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-195946\" class=\"size-full wp-image-195946\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/3-1.jpg\" alt=\"\" width=\"741\" height=\"388\" \/><p id=\"caption-attachment-195946\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/foam-roller.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p><span style=\"color: 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src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/4-1.jpg\" alt=\"\" width=\"741\" height=\"387\" \/><p id=\"caption-attachment-195948\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/foam-roller.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u7576\u5927\u5bb6\u7df4\u5b8c\u80a1\u56db\u982d\u808c\u4e4b\u5f8c\uff0c\u5169\u624b\u8098\u7e7c\u7e8c\u6490\u5730\uff0c\u8b93\u53f3\u8173\u5f4e\u66f2\u8457\u5730\uff0c\u5c07\u6efe\u7b52\u5f80\u5de6\u5927\u817f\u4e0a\u65b9\u79fb\u52d5\u4e00\u4e0b\uff0c\u4f7f\u6efe\u7b52\u4f4d\u5728\u5de6\u5074\u9ad6\u90e8\u4e0b\u65b9\uff0c\u958b\u59cb\u6efe\u52d5\u3002<\/p>\n<h2>\u5927\u817f\u5167\u5074<\/h2>\n<p>\u7dad\u6301\u525b\u525b\u624b\u8098\u6490\u5730\u8db4\u8457\u7684\u59ff\u614b\uff0c\u5169\u8173\u5148\u4f38\u76f4\uff0c\u63a5\u8457\u628a\u6efe\u7b52\u64fa\u8207\u8eab\u9ad4\u540c\u65b9\u5411\uff0c\u518d\u6efe\u7b52\u524d\u5074\u7a0d\u5fae\u671d\u5916\uff0c\u5de6\u8173\u5f4e\u66f2\u8de8\u4e0a\u6efe\u7b52\uff0c\u5982\u6b64\u5927\u817f\u5167\u5074\u548c\u6efe\u7b52\u5448\u5782\u76f4\u7684\uff0c\u958b\u59cb\u4f86\u56de\u6efe\u52d5\u3002<\/p>\n<div id=\"attachment_195930\" style=\"width: 751px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-195930\" class=\"wp-image-195930 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/5.gif\" alt=\"\" width=\"741\" height=\"387\" \/><p id=\"caption-attachment-195930\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/foam-roller.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p><span style=\"color: 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decoding=\"async\" aria-describedby=\"caption-attachment-195931\" class=\"size-full wp-image-195931\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/6.jpg\" alt=\"\" width=\"741\" height=\"388\" \/><p id=\"caption-attachment-195931\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a 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src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/9.jpg\" alt=\"\" width=\"741\" height=\"388\" \/><p id=\"caption-attachment-195935\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/02\/foam-roller.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u9019\u6642\u53ef\u4ee5\u8b93\u5169\u8173\u4ea4\u758a\uff0c\u52a0\u6df1\u6efe\u7b52\u6309\u6469\u7684\u6df1\u5ea6\u3002<span style=\"color: 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