{"id":16668,"date":"2021-04-07T16:50:08","date_gmt":"2021-04-07T08:50:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/07\/mental-10-things-make-me-happy\/"},"modified":"2021-06-16T09:57:38","modified_gmt":"2021-06-16T01:57:38","slug":"mental-10-things-make-me-happy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/07\/mental-10-things-make-me-happy\/","title":{"rendered":"\u3010\u7576\u4eba\u751f\u4f4e\u6f6e\u7a81\u7136\u4f86\u8972\u3011Amazon\u8b80\u8005\u4e94\u9846\u661f\u300a\u6211\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u721b\u900f\u4e86\u300b\uff1a\u6703\u8b93\u6211\u611f\u5230\u958b\u5fc3\u768410\u4ef6\u4e8b"},"content":{"rendered":"<div id=\"attachment_195900\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-195900\" class=\"wp-image-195900 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/female-woman-sitting.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-195900\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/visualhunt.com\/\">VisualHunt<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010883171?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202104\">\u6211\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u721b\u900f\u4e86<\/a>\u300b\uff0c\u7531\u00a0 \u860b\u679c\u5c4b \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u8aee\u5546\u5fc3\u7406\u5e2b\u8607\u7d62\u6167\u63a8\u85a6\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010883171?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202104\">\u6211\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u721b\u900f\u4e86<\/a>\u300b\u9019\u672c\u66f8\u6642\u5beb\u5230\uff1a\u300c\u9019\u662f\u4e00\u500b\u4eba\u7684\u751f\u547d\u6545\u4e8b\uff0c\u4f46\u4e5f\u8a31\u76f8\u8fd1\u7684\u7d93\u9a57\u5c31\u5728\u4f60\u6211\u8eab\u908a\u4e0a\u6f14\u3002\u8aa0\u646f\u5730\u5c07\u9019\u672c\u66f8\uff0c\u63a8\u85a6\u7d66\u6b63\u5728\u7d93\u6b77\u4eba\u751f\u6700\u5b64\u7368\u4e14\u5bb3\u6015\u4e0d\u5b89\u6642\u671f\u7684\u4f60\u3002\u300d<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u82f1\u570b\u4f5c\u5bb6 \u871c\u96ea\u5152\u2027\u6e6f\u746a\u65af<\/p>\n<p class=\"p1\">\u53bb\u5e74\u5728\u4e00\u500b\u9069\u5408\u5bb6\u5ead\u540c\u904a\u7684\u7bc0\u6176\u6d3b\u52d5\u958b\u5e55\u65e5\uff0c\u6211\u5750\u5728\u8349\u5730\u4e0a\uff0c\u65c1\u908a\u525b\u597d\u805a\u96c6\u4e86\u4e00\u7fa4\u5341\u5e7e\u6b72\u7684\u5e74\u8f15\u5c0f\u5925\u5b50\u3002\u300c\u6211\u7684\u5929\u554a\uff0c\u300d\u6211\u807d\u898b\u5176\u4e2d\u4e00\u500b\u4eba\u5728\u5606\u6c23\u3002\u300c\u6211\u89ba\u5f97\u6211\u53ea\u662f\u5446\u5750\u5728\u9019\u88e1\uff0c\u6b63\u5728\u932f\u904e\u597d\u591a\u4e8b\uff0c\u6211\u6839\u672c\u6c92\u6709\u5728\u8a8d\u771f\u904e\u65e5\u5b50\u3002\u300d<\/p>\n<p class=\"p1\">\u7576\u6642\u5927\u6982\u65e9\u4e0a\u5341\u4e00\u9ede\uff0c\u5468\u570d\u6709\u5e7e\u500b\u8a69\u66f8\u6717\u8aa6\u6d3b\u52d5\u6b63\u9032\u884c\u8457\uff0c\u7136\u800c\u6709\u500b\u5c0f\u5b69\uff0c\u53ea\u662f\u5728\u590f\u5b63\u7684\u4e00\u500b\u5927\u71b1\u5929\u82b1\u534a\u500b\u5c0f\u6642\u9592\u9592\u5750\u8457\u5c31\u5fc3\u751f\u6127\u759a\u3002\u6211\u5011\u5728<span class=\"s1\">10<\/span>\u5e7e\u6b72\u5230<span class=\"s1\">20<\/span>\u5e7e\u6b72\u9019\u4e4b\u9593\u6642\u5e38\u62b1\u6301\u8457\u9019\u7a2e\u60f3\u6cd5\uff0c\u4e00\u7a2e\u6df1\u6015\u6703\u932f\u904e\u7684\u5fc3\u614b\u3002\u5982\u4eca\u6211<span class=\"s1\">30<\/span>\u5e7e\u6b72\u4e86\uff0c\u7576\u6211\u9047\u5230\u967d\u5149\u5e74\u8f15\u4eba\u6642\uff0c\u7e3d\u662f\u5f88\u96e3\u4e0d\u4e0a\u524d\u6293\u8457\u4ed6\u5011\u7684\u80a9\u8180\uff0c\u7136\u5f8c\u77aa\u8457\u773c\u775b\u5927\u543c\uff1a\u300c<strong>\u5feb\u53bb\u4eab\u53d7\u9019\u4e9b\u6642\u5149\uff0c\u5728\u4f60\u95dc\u7bc0\u9084\u4e0d\u6703\u75db\uff0c\u6c92\u7761\u6eff\u516b\u5c0f\u6642\u773c\u775b\u4e5f\u4e0d\u6703\u770b\u8d77\u4f86\u50cf\u662f\u6709\u4eba\u62ff\u7159\u71d9\u4f60\u773c\u7403\u7684\u6642\u5019\u3002<\/strong>\u300d\u6211\u5011\u90fd\u88ab\u5a92\u9ad4\u88fd\u9020\u51fa\u7684\u8a0a\u606f\u8f5f\u70b8\uff0c\u5c07\u9752\u6625\u9019\u56de\u4e8b\u904e\u5ea6\u7406\u60f3\u5316\uff0c\u540c\u6642\u544a\u8a34\u6211\u5011\u8b8a\u6210\u5e74\u8f15\u5927\u4eba\u5f8c\uff0c\u503c\u5f97\u64c1\u6709\u7684\u7d93\u9a57\u6c38\u9060\u53ea\u5305\u62ec\u9152\u3001\u4e0a\u5e8a\u8ddf\u4e0d\u505c\u5730\u73a9\u6a02\u73a9\u6a02\u73a9\u6a02\u3002\u4f60\u9084\u5fc5\u9808\u8981\u6709\u6df1\u4e0d\u898b\u5e95\u7684\u5b58\u6b3e\uff0c\u4f86\u8cb7\u6d41\u884c\u7684\u5316\u599d\u54c1\u3001\u6642\u5c1a\u7684\u8863\u670d\uff0c\u8ddf\u4e00\u7bb1\u7bb1\u5927\u74f6\u88dd\u7684\u5ec9\u50f9\u9152\u3002\u9019\u7a2e\u5c0d\u9752\u6625\u5e74\u83ef\u7684\u5d07\u62dc\uff0c\u5806\u780c\u6210\u4e86\u6bcf\u5206\u6bcf\u79d2\u90fd\u5fc5\u9808\u662f\u300c\u8207\u773e\u4e0d\u540c\u300d\u7684\u5de8\u5927\u58d3\u529b\u3002<\/p>\n<p class=\"p1\">\u73fe\u4eca\u793e\u6703\u4e0a\u7684\u8a2d\u5b9a\uff0c\u662f\u6211\u5011\u6703\u5728<span class=\"s1\">30<\/span>\u6b72\u4ee5\u524d\u8ddf\u4e00\u4f4d\u53eb\u505a\u300c\u9748\u9b42\u4f34\u4fb6\u300d\u7684\u4eba\u76f8\u9047\uff0c\u63a5\u8457\u8d95\u5feb\u751f\u5b69\u5b50\u3002\u53e6\u4e00\u500b\u5047\u8a2d\u662f\uff0c\u7576\u4f60\u4e00\u65e6\u5b9a\u4e0b\u4f86\u6709\u4e86\u5b69\u5b50\uff0c\u4f60\u80fd\u63a2\u96aa\u8ddf\u5b78\u7fd2\u7684\u6642\u9593\u6703\u5c31\u6b64\u7d50\u675f\uff0c\uff08\u5982\u679c\u518d\u8b93\u6211\u770b\u5230\u6a19\u984c\u70ba\u300c<span class=\"s1\">30<\/span>\u6b72\u524d\u5fc5\u9808\u5b8c\u6210\u7684\u4e8b\u300d\u7684\u6587\u7ae0\uff0c\u6211\u6703\u89aa\u624b\u628a\u4eba\u6390\u6b7b\uff09\u3002\u7e3d\u7d50\u4f86\u8aaa\uff0c\u5728<span class=\"s1\">18<\/span>\u6b72\u5230<span class=\"s1\">30<\/span>\u6b72\u4e4b\u9593\u7684<span class=\"s1\">12<\/span>\u5e74\u5167\uff0c\u4f60\u5fc5\u9808\uff1a<\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022<\/span>\u74b0\u904a\u4e16\u754c<\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022<\/span>\u6c7a\u5b9a\u597d\u4f60\u4e0b\u534a\u8f29\u5b50\u60f3\u8981\u5c45\u4f4f\u7684\u5730\u65b9<\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022<\/span>\u5b78\u597d\u6240\u6709\u4f60\u60f3\u8981\u5b78\u7684\u4e8b\uff08\u9664\u975e\u4f60\u60f3\u7576\u4e0a\u4e86\u5e74\u7d00\u7684\u5b78\u751f\uff09<\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022<\/span>\u7372\u5f97\u4f60\u5922\u60f3\u4e2d\u7684\u5de5\u4f5c<\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022<\/span>\u627e\u5230\u90a3\u500b\u53ef\u4ee5\u8ddf\u4f60\u958b\u5fc3\u751f\u6d3b\u4e00\u8f29\u5b50\u76f4\u5230\u4f60\u6b7b\u6389\u7684\u4eba<\/p>\n<p 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class=\"p1\">\u7576\u53d7\u5230\u9f90\u5927\u7684\u58d3\u529b\u4e00\u76f4\u903c\u8457\u4f60\u8981\u505a\u597d\u505a\u6eff\u6240\u6709\u4e8b\uff0c\u800c\u4e14\u73fe\u5728\u5c31\u8981\u505a\uff0c\u6703\u5f88\u96e3\u628a\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5\u653e\u5728\u5fc3\u4e0a\u2014\u2014\u50cf\u662f\u5065\u5eb7\u3001\u5e78\u798f\u3001\u5e73\u8861\u3001\u5bb6\u5ead\u3001\u611f\u60c5\uff0c\u6700\u91cd\u8981\u7684\uff0c\u82b1\u6642\u9593\u53bb\u505a\u771f\u6b63\u8b93\u4f60\u5feb\u6a02\u7684\u4e8b\u60c5\u3002<\/p>\n<p class=\"p1\">\u65e5\u5b50\u5f88\u9577\uff0c\u800c\u6b72\u6708\u5982\u68ad\u3002\u5982\u679c\u4f60\u7684\u9752\u6625\u662f\u5c08\u5fc3\u7528\u4f86\u505a\u4f60\u71b1\u611b\u548c\u5c0d\u4f60\u800c\u8a00\u91cd\u8981\u7684\u4e8b\uff0c\u4f8b\u5982\u70d8\u7119\u3001\u5beb\u4f5c\u3001\u821e\u53f0\u8868\u6f14\u3001\u9b5a\u69cd\u72e9\u7375\u6bd4\u8cfd\uff0c\u4f60\u5176\u5be6\u6703\u5feb\u6a02\u8a31\u591a\u3002\u800c\u9019\u6a23\u7684\u4eba\u751f\uff0c\u6211\u8a8d\u70ba\uff0c\u624d\u662f\u8861\u91cf\u6210\u6557\u7684\u95dc\u9375\u3002<\/p>\n<h2 class=\"p3\"><span class=\"s3\"><b>\u6703\u8b93\u6211\u611f\u5230\u958b\u5fc3\u7684\u5341\u4ef6\u4e8b<\/b><\/span><\/h2>\n<p class=\"p4\"><strong><span class=\"s4\" style=\"color: #800000;\">\u2460\u505a\u7f8e\u7532\uff0c\u5b8c\u7f8e\u7121\u7455\u7684\u6307\u7532\u5e36\u4f86\u7684\u6eff\u8db3\u611f\u6240\u5411\u7121\u6575\u3002<\/span><\/strong><\/p>\n<p class=\"p4\">\u5929\u5e95\u4e0b\u6c92\u6709\u4ec0\u9ebc\u53ef\u4ee5\u6bd4\u908a\u505a\u5bb6\u4e8b\u908a\u8b9a\u5606\u4f60\u7684\u624b\u6307\u66f4\u4ee4\u4eba\u6109\u6085\u4e86\uff1b\u6d17\u8863\u670d\uff08\u5537\uff0c\u90a3\u5580\u5580\u7684\u6e05\u8106\u8072\u97f3\uff09\u3001\u653e\u9ad2\u7897\u76e4\u9032\u6d17\u7897\u6a5f\uff08\u5475\uff0c\u896f\u8457\u767d\u76e4\u5b50\u7684\u6307\u7532\u770b\u8d77\u4f86\u8d85\u7f8e\uff09\u3001\u5012\u5783\u573e\uff08\u6211\u5011\u53c8\u898b\u9762\u4e86\uff0c\u90a3\u9583\u4eae\u6a62\u5713\u5f62\u7684\u5c0f\u53ef\u611b\uff09\u3002\u7576\u6211\u60c5\u7dd2\u4f4e\u843d\u7684\u6642\u5019\uff0c\u7b2c\u4e00\u500b\u65b7\u6368\u96e2\u7684\u662f\u500b\u4eba\u5f62\u8c61\u3002\u6211\u505c\u6b62\u5728\u4e4e\u6211\u7684\u7a7f\u8457\u6216\u982d\u9aee\u770b\u8d77\u4f86\u5982\u4f55\uff0c\u800c\u5316\u599d\u8ddf\u82e6\u5dee\u4e8b\u6c92\u5169\u6a23\uff0c\u6709\u529b\u6c23\u5316\u599d\u9084\u4e0d\u5982\u62ff\u4f86\u8a0e\u53ad\u81ea\u5df1\u7701\u529b\u4e00\u4e9b\u3002\u4f46\u4e0d\u7ba1\u6211\u505a\u4ec0\u9ebc\u4e8b\uff0c\u54ea\u6015\u662f\u5728\u627e\u4eba\u4e00\u591c\u60c5\u9084\u662f\u5728\u66ff\u4eba\u5012\u9152\u7576\u670d\u52d9\u751f\uff0c\u53ea\u8981\u6211\u7684\u6307\u7532\u770b\u8d77\u4f86\u5f88\u7f8e\uff0c\u6211\u7684\u5fc3\u60c5\u5c31\u6703\u5f88\u597d\u3002\u9858\u610f\u82b1\u6642\u9593\u8ddf\u91d1\u9322\u53bb\u505a\u7f8e\u7532\uff0c\u5c31\u662f\u6211\u5920\u95dc\u5fc3\u5728\u610f\u81ea\u5df1\u5e78\u798f\u7684\u8b49\u64da\u3002\u6709\u6f02\u4eae\u7684\u6307\u7532\u662f\u8b93\u6211\u6bcf\u5929\u80fd\u4fdd\u6301\u6109\u6085\u7684\u65b9\u6cd5\u4e4b\u4e00\uff1b\u5982\u679c\u6709\u4eba\u6279\u8a55\u505a\u7f8e\u7532\u5f88\u6d6a\u8cbb\u9322\u6216\u4e0d\u503c\u5f97\uff0c\u6211\u6709\u4e00\u96bb\u525b\u5857\u597d\u6307\u7532\u6cb9\u7684\u4e2d\u6307\u53ef\u4ee5\u8a5b\u5492\u4f60\u3002<\/p>\n<p class=\"p5\"><span style=\"color: #800000;\"><b>\u2461\u6211\u4e09\u6b72\u5916\u7525\u5973\u300c\u5bc4\u4f86\u300d\u7684\u96fb\u90f5\u3002<\/b><\/span><\/p>\n<p class=\"p5\">\u5176\u5be6\u662f\u6211\u5abd\u5e6b\u5fd9\u5bc4\u7684\uff0c\u53ef\u662f\u5979\u4e0d\u77e5\u9053\u5982\u4f55\u5728\u4e00\u5c01\u4fe1\u88e1\u9644\u52a0\u8d85\u904e\u4e00\u5f35\u7167\u7247\uff0c\u6240\u4ee5\u6bcf\u5e7e\u500b\u661f\u671f\u6211\u7684\u4fe1\u7bb1\u5167\u5c31\u6703\u88ab\u585e\u6eff<span class=\"s1\">50<\/span>\u5c01\u96fb\u90f5\uff0c\u6bcf\u4e00\u5c01\u88e1\u90fd\u6709\u4e00\u5f35\u7167\u7247\u8ddf\u77ed\u77ed\u5e7e\u53e5\u8a71\u3002<\/p>\n<p class=\"p6\">\u300c\u55e8\uff0c\u871c\u96ea\u5152\u963f\u59e8\uff0c\u6211\u7b49\u4e0d\u53ca\u8981\u53bb\u770b\u59b3\u4e86\uff0c\u557e\u54aa\u557e\u54aa\u3002\u300d<\/p>\n<p class=\"p6\">\u300c\u59b3\u60f3\u8ddf\u6211\u4e00\u8d77\u5403\u51b0\u6dc7\u6dcb\u55ce\uff1f\u300d<\/p>\n<p class=\"p6\">\u300c\u7a7f\u8457\u6211\u8df3\u6070\u6070\u7684\u9ad8\u8ddf\u978b\u770b\u300a\u821e\u529b\u5168\u958b\u300b<span class=\"s5\">\u3002\u300d<\/span><\/p>\n<p class=\"p5\"><span style=\"color: #800000;\"><b>\u2462\u770b\u5230\u6211\u7684\u670b\u53cb\u904e\u5f97\u5f88\u597d\u3002<\/b><\/span><\/p>\n<p class=\"p5\">\u95dc\u65bc\u5973\u4eba\u4e4b\u9593\u53cb\u8abc\u6700\u919c\u964b\u7684\u89e3\u8b80\u4e4b\u4e00\uff0c\u5c31\u662f\u7576\u597d\u53cb\u98db<span class=\"s6\">\u9ec3\u9a30\u9054\u6642\uff0c\u6211\u5011\u90fd\u8a72\u5099\u611f\u5a01\u8105\u6216\u662f\u8981\u5ac9\u5992\u624d\u5c0d\u3002\u770b\u898b\u6211\u559c\u6b61\u7684\u4eba\u505a\u81ea\u5df1\u71b1\u611b\u7684\u4e8b\u60c5\uff0c\u6211\u6703\u771f\u5fc3\u70ba\u4ed6\u5011\u611f\u5230\u9a55\u50b2\uff0c\u56e0\u70ba\u6211\u77e5\u9053\u4ed6\u5011\u6709\u591a\u52aa\u529b\u624d\u722c\u5230\u73fe\u5728\u7684\u4f4d\u7f6e\u3002<\/span><\/p>\n<p class=\"p5\"><span style=\"color: #800000;\"><b>\u2463\u642d\u4e0a\u6211\u7238\u7684\u4fbf\u8eca\u3002<\/b><\/span><\/p>\n<p class=\"p5\">\u6211\u5011\u5750\u5728\u8eca\u88e1\u901a\u5e38\u6c89\u9ed8\u4ee5\u5c0d\uff0c\u6709\u6642\u5019\u4ed6\u6703\u8f15\u8f15\u5730\u5439\u53e3\u54e8\uff0c\u5c0d\u6211\u800c\u8a00\u5c31\u662f\u7a2e\u5962\u4f88\u3002<\/p>\n<p class=\"p5\"><span style=\"color: #800000;\"><b>\u2464\u65b0\u5e8a\u55ae\u3001\u65b0\u7761\u8863\u3001\u65b0\u896a\u5b50\uff0c\u611f\u89ba\u8212\u670d\u7684\u6771\u897f\u3002<\/b><\/span><\/p>\n<p class=\"p5\">\u5982\u679c\u6211\u662f\u500b\u6709\u602a\u7656\u7684\u5973\u5bcc\u8c6a\uff0c\u4e00\u96d9\u896a\u5b50\u6211\u7d55\u4e0d\u6703\u91cd\u8907\u7a7f\u7b2c\u4e8c\u6b21\u3002<\/p>\n<p class=\"p5\"><span style=\"color: #800000;\"><b>\u2465\u6211\u7684\u5bb6\u3002<\/b><\/span><\/p>\n<p class=\"p5\">\u6211\u5bb6\u5f88\u5c0f\uff0c\u6c92\u6709\u51b7\u51cd\u5eab\u3001\u6c92\u6709\u6d74\u7f38\u3001\u6c92\u6709\u967d\u53f0\u3001\u6c92\u6709\u6d17\u8863\u6a5f\uff0c\u4f46\u79df\u91d1\u4fbf\u5b9c\u5230\u4e0d\u53ef\u601d\u8b70\uff0c\u6240\u4ee5\u6211\u4f4f\u5f97\u5f88\u614c\uff0c\u6df1\u6015\u54ea\u5929\u623f\u6771\u6703\u7a81\u7136\u9a5a\u89ba\u7136\u5f8c\u958b\u59cb\u6536\u6211\u5169\u500d\u623f\u79df\uff0c\u4e0d\u904e\u81f3\u5c11\u73fe\u5728\u662f\u6211\u7684\u3002\u6211\u592a\u8001\u3001\u592a\u602a\u3001\u813e\u6c23\u53c8\u592a\u58de\u4e0d\u80fd\u8ddf\u5225\u4eba\u4e00\u8d77\u5206\u79df\uff08\u7b49\u4e0b\u6703\u518d\u591a\u8aaa\u660e\uff09\u3002\u53ef\u4ee5\u95dc\u4e0a\u9580\u9694\u7d55\u4e16\u754c\uff0c\u9676\u9189\u5728\u751c\u7f8e\u7684\u5b64\u5bc2\u88e1\uff0c\u5728\u7e41\u5fd9\u7684\u57ce\u5e02\u4e2d\u4e0d\u5fc5\u7834\u7522\u5c31\u627e\u5230\u4e00\u500b\u68f2\u8eab\u4e4b\u8655\uff0c\u5c31\u662f\u7d14\u7cb9\u7684\u5e78\u798f\u3002<\/p>\n<p class=\"p5\"><span style=\"color: #800000;\"><b>\u2466\u5893\u5712\u3002<\/b><\/span><\/p>\n<p class=\"p5\">\u904e<span class=\"s1\">30<\/span>\u6b72\u624d\u8d70\u6697\u9ed1\u54e5\u5fb7\u98a8\u4e0d\u6703\u592a\u665a\u4e86\u55ce\uff1f\u6211\u5e74\u8f15\u6642\u671f\u525b\u597d\u932f\u904e\u4e86\uff0c\u73fe\u5728\u89ba\u5f97\u5893\u5712\u5f88\u5b89\u8a73\u5e73\u975c\u3002\u5fc3\u76ee\u4e2d\u524d\u4e09\u540d\uff1f\u65e2\u7136\u4f60\u554f\u4e86\u6211\u5c31\u544a\u8a34\u4f60\uff1a\u502b\u6566\u7684\u6d77\u683c\u7279\u5893\u5712\u3001\u5e03\u91cc\u65af\u6258\u7684\u963f\u723e\u8afe\u65af\u7dad\u723e\u516c\u5893\u3001\u9084\u6709\u5728\u862d\u958b\u590f\u90e1\u5e0c\u820d\u59c6\u4e00\u500b\u5f88\u5c0f\u5f88\u5c0f\uff0c\u6b63\u5728\u9010\u6f38\u88ab\u6c96\u5237\u4fb5\u8755\u6389\u7684\u5893\u5712\uff0c\u5f77\u5f7f\u662f\u5927\u6d77\u5728\u596a\u56de\u5b83\u6b7b\u53bb\u7684\u4e00\u90e8\u5206\u3002\u4f60\u5c0d\u7dad\u591a\u5229\u4e9e\u6642\u671f\u6709\u4ec0\u9ebc\u610f\u898b\u6211\u90fd\u7121\u6240\u8b02\uff0c\u4f46\u90a3\u6642\u5019\u7684\u4eba\u5c31\u662f\u8d85\u7d1a\u6703\u84cb\u597d\u770b\u7684\u5893\u5712\u3002<\/p>\n<p class=\"p5\"><span style=\"color: #800000;\"><b>\u2467\u516c\u7acb\u5716\u66f8\u9928\u3002<\/b><\/span><\/p>\n<p class=\"p5\">\u6240\u6709\u7684\u66f8\u4efb\u4f60\u770b\u5230\u98fd\uff0c\u9084\u514d\u8cbb\u3002\u7b97\u662f\u5c11\u6578\u4e0d\u9700\u8981\u82b1\u9322\u4e26\u4e14\u4e00\u5f8b\u5c0d\u5916\u958b\u653e\u7684\u5ba4\u5167\u7a7a\u9593\u3002\u7576\u6211\u5728\u5e03\u91cc\u65af\u6258\u5931\u696d\u7684\u90a3\u6bb5\u671f\u9593\uff0c\u6211\u642c\u5230\u666e\u96f7\u65af\u9813\u8ddf\u6211\u7537\u53cb\u4e00\u8d77\u4f4f\uff0c\u5728\u7d42\u65bc\u8dea\u6c42\u5230\u4e00\u500b\u5496\u5561\u5e97\u7684\u517c\u8077\u5de5\u4f5c\u524d\uff0c\u6211\u9818\u4e86\u4e09\u500b\u6708\u7684\u5931\u696d\u6551\u6fdf\u91d1\u3002\u5931\u696d\uff0c\u8868\u793a\u6211\u7684\u81ea\u5351\u611f\u5df2\u7d93\u6bd4\u7121\u5e95\u6d1e\u9084\u8981\u6df1\uff0c\u7576\u6211\u5b64\u55ae\u4e00\u500b\u4eba\u5728\u5bb6\uff0c\u5e8a\u4e0d\u505c\u6deb\u8569\u5730\u547c\u559a\u6211\u722c\u56de\u5b83\u8edf\u7dbf\u7684\u64c1\u62b1\u6642\uff0c\u501f\u66f8\u548c\u9084\u66f8\u9019\u4ef6\u4e8b\uff0c\u7d66\u4e86\u6211\u96e2\u958b\u516c\u5bd3\u7684\u7406\u7531\u3002\u76f4\u5230\u73fe\u5728\uff0c\u6c92\u6709\u4ec0\u9ebc\u6bd4\u82b1\u4e0a\u534a\u5929\u5f85\u5728\u9644\u8fd1\u7684\u5716\u66f8\u9928\u770b\u66f8\u3001\u4f7f\u7528\u7b46\u96fb\u66f4\u80fd\u5b89\u6170\u6211\uff0c\u9019\u5c31\u8b93\u6211\u63a5\u4e0b\u4f86\u8ddf\u8457\u63d0\u5230<span class=\"s2\">\u2026\u2026<\/span><\/p>\n<p class=\"p5\"><span style=\"color: #800000;\"><span class=\"s1\"><b>\u2468<\/b><\/span><b>\u624b\u5beb\u5b57\u3002<\/b><\/span><\/p>\n<p class=\"p5\">\u6211\u4e0d\u6703\u756b\u756b\uff0c\u4e5f\u6c92\u6709\u8a2d\u8a08\u5e2b\u822c\u8b93\u4e0d\u540c\u984f\u8272\u3001\u5716\u5f62\u548c\u6750\u8cea\u770b\u8d77\u4f86\u7f8e\u89c0\u7684\u597d\u773c\u5149\uff0c\u4f46\u6211\u5b57\u8de1\u9084\u7b97\u597d\u770b\u3002\u5982\u540c\u6211\u5148\u524d\u63d0\u904e\u7684\uff0c\u6211\u66f8\u5beb\u901a\u5e38\u90fd\u662f\u70ba\u4e86\u6c89\u6fb1\u8ddf\u8a18\u9304\u6211\u7684\u601d\u7dd2\uff0c\u5c07\u773c\u7403\u5f8c\u9762\u7684\u4e00\u5718\u8ff7\u9727\u8f49\u8f09\u6210\u7d19\u4e0a\u7684\u7b26\u865f\uff0c\u9019\u6a23\u7684\u52d5\u4f5c\u80fd\u5920\u4f7f\u5927\u8166\u8b8a\u6e05\u6670\u3002\u4e0d\u9700\u8981\u5b58\u5728\u4ec0\u9ebc\u9053\u7406\uff0c\u4e0d\u9700\u8981\u6aa2\u67e5\u932f\u5b57\uff0c\u6c92\u6709\u4eba\u9700\u8981\u523b\u610f\u53bb\u8b80<span class=\"s1\">\u2014<\/span>\u5305\u62ec\u4f60\u81ea\u5df1\u672c\u4eba\u3002\u6211\u559c\u6b61\u7528<span class=\"s1\">A4<\/span>\u5927\u5c0f\u3001\u4e0a\u65b9\u6709\u7dda\u5708\u88dd\u8a02\u7684\u7d20\u63cf\u672c\u66f8\u5beb\uff0c\u4e26\u504f\u611b\u4f7f\u7528\u5f69\u8272\u7b46\u4f86\u5340\u5206\u9593\u9694\u51fa\u6211\u7684\u601d\u7dd2\u3002\u5982\u679c\u9019\u672c\u66f8\u5c0d\u4f60\u6c92\u5e6b\u52a9\uff0c\u4f46\u81f3\u5c11<span class=\"s1\">\u2014<\/span>\u8acb\u4f60\u5230\u4e45\u5927\u6587\u5177\u884c\u6216\u662f\u8aa0\u54c1\uff0c\u5e6b\u81ea\u5df1\u8cb7\u4e00\u672c\u300c\u597d\u300d\u7684\u7b46\u8a18\u672c\uff0c\u8ddf\u4e00\u96bb\u624b\u611f\u300c\u5c0d\u300d\u7684\u7b46\uff0c\u7136\u5f8c\u76e1\u60c5\u5730\u628a\u4f60\u7684\u9748\u9b42\u638f\u7a7a\u5427\u3002\u6211\u4fdd\u8b49\u5beb\u5b8c\u5f8c\u4f60\u7684\u5fc3\u6703\u8f15\u76c8\u8a31\u591a\uff0c\u7cbe\u795e\u4e5f\u6703\u5e73\u7a69\u4e0d\u5c11\u3002<\/p>\n<p class=\"p5\"><span style=\"color: #800000;\"><b>\u2469\u53c3\u89c0\u81ea\u7136\u6b77\u53f2\u535a\u7269\u9928\uff0c\u67e5\u770b\u52d5\u7269\u8ddf\u9ce5\u985e\u7684\u540d\u5b57\u3002<\/b><\/span><\/p>\n<p class=\"p5\">\u975e\u6d32\u827e\u864e\u3001\u535a\u65af\u66fc\u6a39\u718a\u7334\u3001\u9e9d\u9999\u8c93\u3001\u7c73\u5951\u723e\u4e0a\u6821\u9cf3\u982d\u9e1a\u9d61\uff08\u53c8\u7a31\u914b\u9577\u9cf3\u982d\u9e1a\u9d61\uff09\u3001\u773c\u6591\u5410\u7dac\u96de\u3001\u591a\u6307\u7bc0\u86d9\uff08\u53c8\u7a31\u840e\u7e2e\u86d9\uff09\u3001\u9cf3\u5c3e\u7da0\u54ac\u9d51\u3001\u767d\u9ede\u5f04\u8776\u3001\u5927\u9db2\u9d37\u3001\u9e97\u9cfe\u3002\u67d0\u500b\u5df2\u7d93\u904e\u4e16\u5f88\u4e45\u7684\u751f\u7269\u5b78\u5bb6\uff0c\u8ca0\u8cac\u5e6b\u4e94\u5341\u7a2e\u9ce5\u3001\u9b5a\u985e\u53ca\u5c0f\u578b\u54fa\u4e73\u52d5\u7269\u505a\u5206\u985e\uff0c\u4ed6\u6c92\u6709\u5e6b\u4ed6\u5011\u53d6\u4e00\u4e9b\u6577\u884d\u4e86\u4e8b\u3001\u904e\u76ee\u5373\u5fd8\u7684\u7dbd\u865f\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u5149\u8f1d\u7d62\u9e97\u3001\u5927\u5668\u53c8\u5b8f\u5049\u7684\u540d\u7a31\uff0c\u6bcf\u6b21\u90fd\u9017\u5f97\u6211\u5f88\u6a02\u3002<\/p>\n<p class=\"p1\">\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u7576\u6211\u7b2c\u4e00\u6b21\u8a66\u8457\u5217\u51fa\u9019\u500b\u6e05\u55ae\u6642\uff0c\u6211\u5931\u6557\u4e86\u3002\u6211\u5f88\u6cae\u55aa\uff0c\u6211\u7121\u6cd5\u60f3\u5230\u4efb\u4f55\u8b93\u6211\u64fa\u812b\u4e0d\u958b\u5fc3\u7684\u4e8b\uff0c\u56e0\u70ba\u6211\u4e0d\u80fd\u60f3\u50cf\u81ea\u5df1\u8d70\u51fa\u6182\u9b31\u3002\u4f46\u7576\u6cae\u55aa\u611f\u6d88\u5931\u7684\u6642\u5019\uff0c\u6211\u5c31\u53ef\u4ee5\u627e\u5230\u4e0d\u7528\u82b1\u5f88\u591a\u9322\u8ddf\u529b\u6c23\uff0c\u5c31\u53ef\u4ee5\u7d66\u4e88\u6211\u81ea\u5df1\u7684\u90a3\u4e9b\u7fd2\u6163\u3001\u89aa\u60c5\u3001\u53cb\u60c5\u548c\u79ae\u7269\uff0c\u8b93\u6211\u5fc3\u60c5\u597d\u9ede\u3002\u5beb\u4e0b\u9019\u6392\u884c\u699c\uff0c\u5c31\u50cf\u70ba\u4e86\u9632\u79a6\u88ab\u6182\u9b31\u75c7\u5f15\u9818\u7684\u53db\u8b8a\u8ecd\u968a\u63a8\u7ffb\u6211\u7684\u597d\u60c5\u7dd2\uff0c\u6240\u5132\u5099\u7684\u6b66\u5668\u5f48\u85e5\u4e00\u822c\uff0c\u662f\u70ba\u4e86\u8eab\u5fc3\u5065\u5eb7\u6240\u9032\u884c\u7684\u7b56\u7565<span class=\"s1\">\u2014<\/span>\u96d6\u7136\u662f\u5e36\u8457\u7f3a\u9677\u548c\u7463\u788e\u7684\u7b56\u7565\uff0c\u537b\u662f\u500b\u5f97\u4f86\u4e0d\u6613\u7684\u958b\u59cb\u3002<\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong>\u6240\u4ee5\uff0c\u73fe\u5728\u5c31\u62ff\u8d77\u4f60\u7684\u597d\u7b46\u8ddf\u6f02\u4eae\u7684\u7b46\u8a18\u672c\uff0c\u5beb\u4e0b\u5c6c\u65bc\u4f60\u81ea\u5df1\u7684\u6392\u884c\u699c\u3002\u653e\u5728\u4e00\u500b\u4f60\u5bb9\u6613\u627e\u5230\u7684\u5730\u65b9\uff0c\u7576\u4f60\u8feb\u5207\u5730\u9700\u8981\u88ab\u90a3\u4e9b\u4f7f\u4f60\u5feb\u6a02\u7684\u4e8b\u7269\u63d0\u9192\u6642\uff0c\u5c31\u80fd\u99ac\u4e0a\u62ff\u51fa\u4f86\u770b\u3002<\/strong><\/span>\u5e6b\u4f60\u559c\u6b61\u7684\u4e8b\u7269\u7167\u76f8\u3001\u505a\u6210\u526a\u8cbc\u7c3f\uff0c\u9084\u6709\u76e1\u60c5\u5206\u4eab\u7d66\u5225\u4eba\u77e5\u9053\u3002\u9019\u4e9b\u6771\u897f\u4e0d\u80fd\u6cbb\u7652\u7cbe\u795e\u75be\u75c5\uff0c\u4f46\u5b83\u5011\u6216\u8a31\u53ef\u4ee5\u6e1b\u8f15\u75c7\u72c0\uff0c\u6709\u6642\u5019\uff0c\u9019\u6a23\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010883171?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202104\">\u6211\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u721b\u900f\u4e86<\/a>\u300b<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-195897\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/\u6211\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u721b\u900f\u4e86_\u5c01\u9762.jpg\" alt=\"\" width=\"400\" height=\"521\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010883171?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202104\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/17\/organize-life\/\">\u3010\u600e\u6a23\u624d\u7b97\u662f\u611b\u81ea\u5df1\uff1f\u3011\u8aee\u5546\u5fc3\u7406\u5e2b\uff1a\u771f\u6b63\u300c\u5c0d\u81ea\u5df1\u597d\u300d\uff0c\u5c31\u662f\u91cd\u65b0\u5efa\u7acb\u751f\u6d3b\u7684\u79e9\u5e8f\u611f<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010883171?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202104\">\u6211\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u721b\u900f\u4e86<\/a>\u300b\uff0c\u7531\u00a0 \u860b\u679c\u5c4b \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u6211\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u721b\u900f\u4e86\u300b\uff0c\u7531\u00a0 \u860b\u679c\u5c4b \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09 \u300aVO\u300b\u5c0e\u8b80\uff1a \u8aee\u5546\u5fc3\u7406\u5e2b\u8607\u7d62\u6167\u63a8\u85a6\u300a\u6211\u7684\u5fc3\u7406\u6cbb\u7642\u5e2b\u721b\u900f\u4e86\u300b\u9019\u672c\u66f8\u6642\u5beb\u5230\uff1a\u300c\u9019[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":30871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[882,192,135,3917,5280],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16668"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16668"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16668\/revisions"}],"predecessor-version":[{"id":33816,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16668\/revisions\/33816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30871"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16668"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}