{"id":16660,"date":"2021-04-06T13:07:49","date_gmt":"2021-04-06T05:07:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/06\/exercise-bicycle-riding-benefit\/"},"modified":"2021-06-16T09:57:54","modified_gmt":"2021-06-16T01:57:54","slug":"exercise-bicycle-riding-benefit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/06\/exercise-bicycle-riding-benefit\/","title":{"rendered":"\u3010\u8e0f\u677f\u8e29\u8457\u8e29\u8457\u3011\u9810\u9632\u5927\u8166\u8001\u5316\u3001\u6709\u6548\u71c3\u71d2\u8102\u80aa\u22ef\u22ef\u9a0e\u81ea\u884c\u8eca\u5065\u8eab\u6709\u300c4 \u5927\u597d\u8655\u300d"},"content":{"rendered":"<div id=\"attachment_195747\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-195747\" class=\"size-medium wp-image-195747\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/pexels-andrea-piacquadio-3775036-3-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-195747\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3775036\/\">pexels<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/164861\">\u9a0e\u81ea\u884c\u8eca\u5065\u8eab\u7684 4 \u5927\u597d\u8655<\/a>\u3009\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u81ea\u884c\u8eca\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u5229\u65bc\u74b0\u4fdd\u7684\u4ea4\u901a\u5de5\u5177\uff0c\u4e5f\u662f\u4e00\u5e74\u56db\u5b63\u90fd\u9069\u5408\u7684\u904b\u52d5\u3002\u53f0\u7063\u5404\u5730\u8a2d\u6709\u8a31\u591a\u81ea\u884c\u8eca\u9053\uff0c\u5229\u7528\u4e0a\u4e0b\u73ed\u3001\u5468\u672b\u6642\u9593\u9032\u884c\u81ea\u884c\u8eca\u904b\u52d5\uff0c\u4e00\u908a\u6b23\u8cde\u6cbf\u9014\u98a8\u5149\uff0c\u9084\u80fd\u5f37\u5316\u5927\u8166\u3001\u808c\u8089\u4ee5\u53ca\u624b\u773c\u5354\u8abf\u80fd\u529b\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\u3001\u5716\uff0f\u827e\u871c\u8389<\/p>\n<p>\u9a0e\u81ea\u884c\u8eca\u662f\u4e00\u9805\u6709\u76ca\u8eab\u5fc3\u7684\u904b\u52d5\uff0c\u5b83\u4e0d\u50c5\u80fd\u85c9\u817f\u90e8\u904b\u52d5\u58d3\u7e2e\u8840\u6db2\u6d41\u52d5\uff0c\u9084\u53ef\u4ee5\u8b93\u8840\u6db2\u5f9e\u8840\u7ba1\u672b\u68a2\u56de\u6d41\u81f3\u5fc3\u81df\uff0c\u4e26\u540c\u6642\u5f37\u5316\u4e86\u5fae\u8840\u7ba1\u7d44\u7e54\uff0c\u4fc3\u9032\u5fc3\u8840\u7ba1\u529f\u80fd\u3002<\/p>\n<p>\u4e00\u9805\u520a\u8f09\u5728\u300a\u7f8e\u570b\u5fc3\u81df\u75c5\u5354\u6703\u96dc\u8a8c\u300b\u7684\u745e\u5178\u5718\u968a\u7814\u7a76\u986f\u793a<span style=\"color: #800000\"><strong>\uff0c\u4ee5\u81ea\u884c\u8eca\u901a\u52e4\u7684\u4e2d\u8001\u5e74\u4eba\uff0c\u80a5\u80d6\u548c\u7f79\u60a3\u4e09\u9ad8\u7684\u6a5f\u7387\uff0c\u90fd\u6bd4\u975e\u81ea\u884c\u8eca\u8005\u4f4e<\/strong><\/span>\u3002\u9a0e\u81ea\u884c\u8eca\u9664\u4e86\u6709\u76ca\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u9084\u6709\uff14\u7a2e\u5c0d\u8eab\u9ad4\u6709\u76ca\u7684\u529f\u6548\uff0c\u4ee5\u4e0b\u5c31\u4f86\u544a\u8a34\u4f60\u3002<\/p>\n<div id=\"attachment_195704\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-195704\" class=\"size-medium wp-image-195704\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/04\/1615189940.766-600x600.png\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-195704\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/164861\">Heho<\/a><\/p><\/div>\n<h2>\u9a0e\u81ea\u884c\u8eca\u7684\uff14\u5927\u597d\u8655<\/h2>\n<p><strong> \u4e00\u3001\u4fdd\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u654f\u6377\u6027<\/strong><\/p>\n<p><span style=\"color: #800000\"><strong>\u9a0e\u81ea\u884c\u8eca\u6642\uff0c\u9700\u624b\u773c\u5354\u8abf\uff0c\u4f7f\u773c\u775b\u3001\u56db\u80a2\u904b\u52d5\u7cfb\u7d71\u53ca\u795e\u7d93\u7cfb\u7d71\u6703\u5f97\u5230\u654f\u6377\u6027\u5145\u5206\u7684\u935b\u7149<\/strong><\/span>\uff0c\u4e26\u4e14\u4f7f\u4e0b\u80a2\u9ad6\u3001\u819d\u3001\u8e1d3\u5c0d\u95dc\u7bc0\u548c26\u5c0d\u808c\u8089\u53d7\u76ca\uff0c\u800c\u4e14\u9084\u53ef\u4f7f\u9838\u3001\u80cc\u3001\u81c2\u3001\u8179\u3001\u8170\u3001\u8179\u80a1\u6e9d\u3001\u81c0\u90e8\u7b49\u8655\u7684\u808c\u8089\u3002\u95dc\u7bc0\u3001\u97cc\u5e36\u4e5f\u5f97\u5230\u76f8\u61c9\u7684\u935b\u934a\u3002<\/p>\n<p><strong>\u4e8c\u3001\u9810\u9632\u5927\u8166\u8001\u5316<\/strong><\/p>\n<p>\u904b\u52d5\u91ab\u5b78\u7684\u7814\u7a76\u6307\u51fa\uff0c\u9a0e\u81ea\u884c\u8eca\u6642<span style=\"color: #800000\"><strong>\u56e0\u70ba\u5de6\u53f3\u8173\u76f8\u4e92\u4ea4\u66ff\u9032\u884c\u8e0f\u8e6c\u7684\u52d5\u4f5c\uff0c\u6240\u4ee5\u53ef\u4ee5\u4f7f\u5de6\u53f3\u5927\u8166\u7684\u529f\u80fd\u5747\u8861\u767c\u5c55\uff0c\u9810\u9632\u5927\u8166\u8001\u5316<\/strong><\/span>\u3002<\/p>\n<p><strong>\u4e09\u3001\u6709\u6548\u71c3\u71d2\u8102\u80aa<\/strong><\/p>\n<p>\u6709\u6c27\u6548\u7387\u9700\u8981\u6700\u4f73\u7684\u9a0e\u8eca\u5fc3\u8df3\u7387\uff0c\u624d\u5bb9\u6613\u71c3\u71d2\u56e4\u7a4d\u5728\u8eab\u4e0a\u7684\u8102\u80aa\u3002\u56e0\u6b64\uff0c<span style=\"color: #800000\"><strong>\u6bcf\u6b21\u9a0e\u8eca\u81f3\u5c11\u8981\u9054 20 ~ 60 \u5206\u9418\uff0c\u624d\u80fd\u5408\u4e4e\u904b\u52d5\u6301\u4e45\u5ea6\u8207\u5f37\u5ea6\u7684\u8981\u6c42<\/strong><\/span>\u3002<\/p>\n<p><strong>\u56db\u3001\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd <\/strong><\/p>\n<p>\u9a0e\u81ea\u884c\u8eca\u904b\u52d5\u5c0d\u5167\u81df\u5668\u5b98\u7684\u8010\u529b\u935b\u934a\u6548\u679c\u8207\u6e38\u6cf3\u548c\u8dd1\u6b65\u76f8\u540c\uff0c\u53ef\u935b\u934a\u4e0b\u80a2\u808c\u529b\u548c\u589e\u5f37\u5168\u8eab\u8010\u529b\u3001\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/06\/03\/world-bicycle-day\/\">\u3010\u6bcf\u5929\u90fd\u80fd\u4f86\u5834\u8173\u8e0f\u8eca\u5c0f\u65c5\u884c\u3011\u8212\u7de9\u7126\u616e\u3001\u7761\u5f97\u66f4\u597d\u22ef\u22ef\u7814\u7a76\uff1a\u70ba\u4ec0\u9ebc\u9a0e\u8173\u8e0f\u8eca\u6703\u300c\u8b8a\u5feb\u6a02\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/29\/secondlife-bicycle-round-taiwan\/\">\u3010\u5275\u9020\u7b2c\u4e8c\u4eba\u751f\u8d77\u6b65\u7684\u5100\u5f0f\u611f\u3011\u53f0\u5927 EMBA\u300c\u55ae\u8eca\u74b0\u5cf6\u300d\u5be6\u8a18\uff1a\u638c\u63e1\u81ea\u5df1\u7684\u6975\u9650\uff0c\u53bb\u5b8c\u6210\u4e00\u4e9b\u4e8b<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/164861\">\u9a0e\u81ea\u884c\u8eca\u5065\u8eab\u7684 4 \u5927\u597d\u8655<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u9a0e\u81ea\u884c\u8eca\u5065\u8eab\u7684 4 \u5927\u597d\u8655\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u81ea\u884c\u8eca\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u5229\u65bc\u74b0\u4fdd\u7684\u4ea4\u901a\u5de5\u5177[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":30879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[16069,15910],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16660"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16660"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16660\/revisions"}],"predecessor-version":[{"id":34115,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16660\/revisions\/34115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30879"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16660"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}