{"id":16650,"date":"2021-04-01T11:17:03","date_gmt":"2021-04-01T03:17:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/01\/5-tricks-excercise-your-brian\/"},"modified":"2021-06-16T09:58:08","modified_gmt":"2021-06-16T01:58:08","slug":"5-tricks-excercise-your-brian","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/04\/01\/5-tricks-excercise-your-brian\/","title":{"rendered":"\u3010\u5927\u8166\u50cf\u808c\u8089\u4e00\u6a23\u53ef\u4ee5\u8a13\u7df4\u3011\u4fdd\u6301\u777f\u667a\u7684 5 \u500b\u300c\u751f\u6d3b\u5c0f\u4e8b\u300d\uff1a\u4f7f\u7528\u975e\u6163\u7528\u624b\u3001\u8d70\u53e6\u5916\u4e00\u689d\u8def\u7dda\u56de\u5bb6\u3001\u6bcf\u5929\u8aaa\u4e00\u500b\u6545\u4e8b"},"content":{"rendered":"<div id=\"attachment_195610\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-195610\" class=\"wp-image-195610 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/mathilde-langevin-M1w3VBJmtPg-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-195610\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/M1w3VBJmtPg\">unsplash<\/a><\/p><\/div>\n<p>\u6703\u8b93\u4eba\u8b8a\u7b28\u7684\u95dc\u9375\u8981\u7d20\uff0c\u662f\u300c\u7fd2\u4ee5\u70ba\u5e38\u300d\uff0c\u5982\u679c\u4f60\u7e3d\u662f\u4e0b\u73ed\u5f8c\u5c31\u6524\u5728\u6c99\u767c\u4e0a\u7576\u6c99\u767c\u99ac\u9234\u85af\uff0c\u4f60\u7684\u904b\u52d5\u808c\u8089\u6703\u9000\u5316\uff0c\u540c\u7406\uff0c\u5982\u679c\u4f60\u7e3d\u662f\u505a\u8457\u91cd\u8907\u7684\u4e8b\uff0c\u601d\u8003\u540c\u6a23\u7684\u554f\u984c\uff0c\u4f60\u7684\u5927\u8166\u808c\u8089\u4e5f\u6703\u9000\u5316\uff0c\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u3001\u5275\u9020\u529b\u7b49\u90fd\u6f38\u6f38\u5730\u4e0d\u5982\u4ee5\u5f80\u3002\u56e0\u6b64\uff0c\u8a13\u7df4\u5927\u8166\u9748\u6d3b\u5ea6\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u6253\u7834\u7fd2\u4ee5\u70ba\u5e38\uff0c\u4f60\u53ef\u4ee5\u9019\u6a23\u505a\uff1a<\/p>\n<h2><strong>1.\u4f7f\u7528\u975e\u6163\u7528\u624b\uff0c\u523a\u6fc0\u5927\u8166\u6bd4\u8f03\u5c11\u7528\u5230\u7684\u795e\u7d93\u5143<\/strong><\/h2>\n<p>\u5982\u679c\u4f60\u7684\u6163\u7528\u624b\u662f\u53f3\u624b\uff0c\u8a66\u8457\u5076\u723e\u7528\u5de6\u624b\u958b\u9580\u3001\u62ff\u6771\u897f\uff0c\u56e0\u70ba\u4e0d\u7fd2\u6163\u7684\u95dc\u4fc2\uff0c\u4f7f\u7528\u975e\u6163\u7528\u624b\u6642\u6703\u523a\u6fc0\u5927\u8166\u6bd4\u8f03\u5c11\u7528\u5230\u7684\u795e\u7d93\u5143\uff0c\u9577\u671f\u4f86\u8b1b\u53ef\u4ee5\u8b93\u5927\u8166\u4fdd\u6301\u9748\u6d3b\u3002<\/p>\n<h2><strong>2.\u5217\u51fa\u6e05\u55ae\uff0c\u5e6b\u52a9\u8166\u4e2d\u773e\u591a\u60f3\u6cd5\u9023\u7d50\u8d77\u4f86<\/strong><\/h2>\n<p>\u6211\u5011\u4e4b\u6240\u4ee5\u5fd8\u6771\u5fd8\u897f\uff0c\u662f\u56e0\u70ba\u8166\u4e2d\u540c\u6642\u6709 ABCDE \u591a\u7a2e\u60f3\u6cd5\uff0c\u4f46\u8166\u5bb9\u91cf\u548c\u6ce8\u610f\u529b\u90fd\u6709\u9650\uff0c\u5b83\u5011\u5404\u81ea\u7368\u7acb\u6f02\u6d6e\u8457\uff0c\u65bc\u662f\u5c08\u6ce8\u5728 A \u6642\u6703\u5fd8\u8a18 B\uff0c\u5c08\u6ce8\u65bc C \u6642\u6703\u5fd8\u8a18 D\u3002\u5217\u51fa\u6e05\u55ae\u9019\u500b\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u8166\u4e2d\u7684\u773e\u591a\u60f3\u6cd5\u9023\u7d50\u8d77\u4f86\uff0c\u6bd4\u5982 ABC \u662f\u5c6c\u65bc\u4e0a\u5348\u8981\u5b8c\u6210\u9019\u4e00\u7d44\uff0cDE \u7dca\u6025\u6027\u4e0d\u9ad8\uff0c\u53ef\u4ee5\u5f80\u5f8c\u5728\u505a\u3002<\/p>\n<p>\u9084\u6709\u4e00\u7a2e\u5217\u51fa\u6e05\u55ae\u7684\u73a9\u6cd5\uff0c\u662f\u300c\u56de\u60f3\u300d\uff0c\u4f8b\u5982\u4f60\u4eca\u5e74\u66fe\u53bb\u65c5\u884c\u904e\u7684\u5730\u65b9\uff0c\u4f60\u89ba\u5f97\u6700\u597d\u5403\u7684\u9910\u5ef3\u524d\u5341\u540d\u4e4b\u985e\u7684\uff0c\u9019\u6a23\u7684\u5c0f\u8a13\u7df4\u80fd\u5e6b\u52a9\u8a13\u7df4\u4f60\u7684\u8a18\u61b6\u808c\u8089\u3002<\/p>\n<h2><strong>3.\u6bcf\u5929\u8aaa\u4e00\u500b\u6545\u4e8b\uff0c\u8a13\u7df4\u53e3\u8a9e\u8868\u9054\u80fd\u529b<\/strong><\/h2>\n<p>\u6bcf\u5929\u8a66\u8457\u548c\u5bb6\u4eba\u3001\u4f34\u4fb6\u3001\u670b\u53cb\u6216\u540c\u4e8b\u8aaa\u4e00\u5247\u6545\u4e8b\u5427\uff01\u53ef\u4ee5\u662f\u4f60\u6700\u8fd1\u767c\u751f\u7684\u7cd7\u4e8b\uff0c\u4e5f\u53ef\u4ee5\u662f\u5152\u6642\u767c\u751f\u7684\u8da3\u4e8b\uff0c\u628a\u4e00\u5247\u770b\u4f3c\u5e73\u51e1\u7684\u6545\u4e8b\uff0c\u8aaa\u5f97\u751f\u52d5\u6709\u8da3\uff0c\u662f\u4e00\u7a2e\u5f88\u91cd\u8981\u7684\u80fd\u529b\uff0c\u9664\u4e86\u53ef\u4ee5\u8a13\u7df4\u53e3\u8a9e\u8868\u9054\uff0c\u4e5f\u80fd\u5e6b\u52a9\u5927\u8166\u7684\u8a18\u61b6\u529b\u3002<\/p>\n<h2><strong>4.\u6253\u7834\u5e38\u898f\uff0c\u8d70\u53e6\u5916\u4e00\u689d\u8def\u7dda\u56de\u5bb6<\/strong><\/h2>\n<p>\u300c\u7fd2\u6163\u300d\u8b93\u6211\u5011\u505a\u4e8b\u60c5\u66f4\u9806\u624b\u3001\u66f4\u4e0d\u8cbb\u529b\uff0c\u537b\u4e5f\u8b93\u6211\u5011\u5931\u53bb\u5275\u65b0\u529b\uff0c\u6bcf\u5929\u642d\u4e00\u6a23\u7684\u516c\u8eca\uff0c\u505a\u8457\u4e00\u6a23\u7684\u5de5\u4f5c\uff0c\u8d70\u4e00\u6a23\u7684\u8def\u7dda\u56de\u5bb6\uff0c\u5927\u8166\u4e5f\u8ddf\u8457\u920d\u5316\u3002\u70ba\u4e86\u4e0d\u8b93\u81ea\u5df1\u81e3\u670d\u65bc\u7fd2\u6163\uff0c\u5728\u6642\u9593\u6bd4\u8f03\u5145\u88d5\u7684\u6642\u5019\uff0c\u8a66\u8457\u505a\u4e00\u4e9b\u975e\u5e38\u898f\u7684\u4e8b\u5427\uff0c\u6bd4\u5982\u8d70\u53e6\u5916\u4e00\u689d\u8def\u7dda\u56de\u5bb6\u3002<\/p>\n<h2><strong>5.\u89c0\u5bdf\u4e00\u4e0b\u5468\u906d\u7684\u4eba\u4e8b\u7269<\/strong><\/h2>\n<p>\u5728\u901a\u52e4\u4e2d\uff0c\u6bd4\u8d77\u88ab\u52d5\u5730\u89c0\u770b Youtube \u5f71\u7247\uff0c\u6ed1\u8457\u793e\u7fa4\u5a92\u9ad4\uff0c\u4e3b\u52d5\u5229\u7528\u96d9\u773c\u7576\u500b\u651d\u5f71\u5e2b\uff0c\u89c0\u5bdf\u4e00\u4e0b\u5468\u906d\u7684\u4eba\u4e8b\u7269\uff0c\u6bd4\u5982\u89c0\u5bdf\u8def\u4eba\u7684\u7a7f\u8457\uff0c\u4e26\u601d\u8003\u4ed6\u53ef\u80fd\u662f\u505a\u4ec0\u9ebc\u5de5\u4f5c\u7684\u3001\u53ef\u80fd\u8981\u53bb\u54ea\u88e1\uff0c\u5229\u7528\u89c0\u5bdf\uff0c\u8b93\u5927\u8166\u4fdd\u6301\u601d\u8003\u7684\u7fd2\u6163\uff0c\u5f88\u591a\u4ee4\u4eba\u9a5a\u5947\u7684\u5c0f\u767c\u73fe\uff0c\u5c31\u85cf\u5728\u4f60\u7fd2\u4ee5\u70ba\u5e38\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.verywellmind.com\/simple-tricks-to-exercise-your-brain-2224141\">Verywellmind<\/a>\u300b\uff1aSimple Tricks to Exercise Your Brain<br \/>\n2.\u300a<a href=\"https:\/\/www.healthline.com\/health\/mental-health\/brain-exercises\">Healthline<\/a>\u300b\uff1a13 Brain Exercises to Help Keep You Mentally Sharp<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6703\u8b93\u4eba\u8b8a\u7b28\u7684\u95dc\u9375\u8981\u7d20\uff0c\u662f\u300c\u7fd2\u4ee5\u70ba\u5e38\u300d\uff0c\u5982\u679c\u4f60\u7e3d\u662f\u4e0b\u73ed\u5f8c\u5c31\u6524\u5728\u6c99\u767c\u4e0a\u7576\u6c99\u767c\u99ac\u9234\u85af\uff0c\u4f60\u7684\u904b\u52d5\u808c\u8089\u6703\u9000\u5316\uff0c\u540c\u7406\uff0c\u5982\u679c\u4f60\u7e3d\u662f\u505a\u8457\u91cd\u8907\u7684\u4e8b\uff0c\u601d\u8003\u540c\u6a23\u7684\u554f\u984c\uff0c\u4f60\u7684\u5927\u8166\u808c\u8089\u4e5f\u6703\u9000\u5316\uff0c\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u3001\u5275\u9020\u529b\u7b49\u90fd\u6f38\u6f38\u5730[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":30889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[578,134,515,183,82,3615],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16650"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16650"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16650\/revisions"}],"predecessor-version":[{"id":34121,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16650\/revisions\/34121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30889"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16650"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}