{"id":16648,"date":"2021-03-30T16:36:40","date_gmt":"2021-03-30T08:36:40","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/30\/health-intermittent-fasting\/"},"modified":"2021-06-16T09:58:16","modified_gmt":"2021-06-16T01:58:16","slug":"health-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/30\/health-intermittent-fasting\/","title":{"rendered":"\u3010\u65b7\u98df\u2260\u7bc0\u98df\uff01\u3011\u70ba\u4ec0\u9ebc168\u65b7\u98df\u9084\u7626\u4e0d\u4e0b\u4f86\uff1f\u71df\u990a\u5e2b\uff1a\u71b1\u91cf\u5403\u4e0d\u5920\u53cd\u800c\u6703\u8b8a\u80d6"},"content":{"rendered":"<div id=\"attachment_195465\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-195465\" class=\"wp-image-195465 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/pexels-arina-krasnikova-6653869-1-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-195465\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6653869\/\">Pexels<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/165538\">\u3008168\u65b7\u98df\u8d8a\u6e1b\u8d8a\u80d6\uff1f 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style=\"color: #800000\"><strong>\u5982\u679c\u900f\u904e\u65b7\u98df\u6cd5\u62c9\u9577\u7a7a\u8179\u7684\u6642\u9593\uff0c\u5c31\u53ef\u4ee5\u6d88\u8017\u8eab\u9ad4\u4e2d\u7684\u8102\u80aa\uff0c\u9054\u5230\u6e1b\u80a5\u7684\u6548\u679c\u3002<\/strong><\/span><\/p>\n<h2>\u65b7\u98df\u6cd5\u62c9\u9577\u7a7a\u8179\u6642\u9593\uff0c\u9664\u4e86\u6e1b\u80a5\u9084\u80fd\u6539\u5584\u8840\u7cd6<\/h2>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u4eba\u9ad4\u5982\u679c\u9032\u98df\uff0c\u8840\u7cd6\u6703\u8655\u65bc\u8f03\u9ad8\u7684\u72c0\u614b\uff0c\u8eab\u9ad4\u5c31\u9700\u8981\u91cb\u653e\u80f0\u5cf6\u7d20\u4f86\u4fc3\u4f7f\u8840\u7cd6\u9032\u5165\u7d30\u80de\u3002\u82e5\u80f0\u5cf6\u7d20\u9577\u6642\u9593\u8655\u65bc\u9ad8\u6ce2\u52d5\u7684\u72c0\u614b\uff0c\u8840\u7cd6\u5247\u5bb9\u6613\u9032\u5165\u8102\u80aa\u7d30\u80de\u5132\u5b58\uff0c\u9020\u6210\u8102\u80aa\u5806\u7a4d\u3002<span style=\"color: #800000\"><strong>\u56e0\u6b64\uff0c\u65b7\u98df\u6703\u5ef6\u9577\u7981\u98df\u6642\u9593\uff0c\u964d\u4f4e\u80f0\u5cf6\u7d20\u6d6e\u52d5\uff0c\u8b93\u8eab\u9ad4\u6709\u66f4\u591a\u6a5f\u6703\u523a\u6fc0\u8102\u80aa\u5206\u89e3\uff0c\u964d\u4f4e\u8102\u80aa\u5408\u6210\u7684\u6a5f\u6703\u3002<\/strong><\/span><\/p>\n<p>\u674e\u73ee\u8abc\u6307\u51fa\uff0c\u65b7\u98df\u6cd5\u4e0d\u50c5\u6709\u6e1b\u80a5\u3001\u6e1b\u8102\u7684\u6548\u679c\uff0c<span style=\"color: #800000\"><strong>\u5df2\u7d93\u6709\u7814\u7a76\u8b49\u5be6\uff0c\u5b83\u53ef\u80fd\u53ef\u4ee5\u6539\u5584\u7cd6\u5c3f\u75c5\u9ad8\u5371\u96aa\u65cf\u7fa4\u7684\u8840\u7cd6\u6d6e\u52d5<\/strong><\/span>\uff0c\u907f\u514d\u9019\u4e9b\u4eba\u8d70\u5230\u78ba\u8a3a\u7cd6\u5c3f\u75c5\u7684\u90a3\u4e00\u6b65\u3002<\/p>\n<div id=\"attachment_195397\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-195397\" class=\"wp-image-195397 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/20191108-\u6c34\u679c_\u8840\u7cd6\u6a5f-e1575883052802-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-195397\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/165538\">heho<\/a><\/p><\/div>\n<h2>\u56db\u7a2e\u9593\u6b47\u6027\u65b7\u98df\u6cd5\uff0c\u53ef\u5faa\u5e8f\u6f38\u9032<\/h2>\n<p>\u674e\u73ee\u8abc\u5206\u6790\uff0c\u76ee\u524d\u5e38\u898b\u7684\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u6709\u56db\u7a2e\uff0c\u6309\u7167\u5bb9\u6613\u57f7\u884c\u7684\u7a0b\u5ea6\u7531\u7c21\u5230\u96e3\u6392\u5e8f\u7684\u8a71\uff0c\u6700\u7c21\u55ae\u7684\u662f14\/10\u65b7\u98df\u6cd5\uff0c\u4e5f\u5c31\u662f\u7a7a\u817914\u5c0f\u6642\uff0c\u5176\u4e2d\u7761\u89ba\u5c31\u4f54\u4e866\u52308\u5c0f\u6642\uff0c\u56e0\u6b64\u57f7\u884c\u4e0a\u76f8\u5c0d\u5bb9\u6613\uff1b\u63a5\u4e0b\u4f86\u5c31\u662f\u5927\u5bb6\u719f\u6089\u7684168\u65b7\u98df\u6cd5\uff0c\u4e5f\u5c31\u662f\u5c07\u4e00\u5929\u7684\u9032\u9910\u6642\u9593\u63a7\u5236\u57288\u500b\u5c0f\u6642\u5167\u3002<\/p>\n<p>\u9084\u6709\u96e3\u5ea6\u66f4\u9ad8\u768452\u65b7\u98df\uff0c\u5c31\u662f\u4e00\u661f\u671f\u5167 5 \u5929\u6b63\u5e38\u98f2\u98df\uff0c\u9078 2 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#800000\"><strong>\u57f7\u884c\u65b7\u98df\u6cd5\u4e4b\u524d\uff0c\u4e00\u5b9a\u8981\u5148\u60f3\u6e05\u695a\u9810\u8a08\u9032\u98df\u7684\u6642\u9593\u8868\u4ee5\u53ca\u57f7\u884c\u7684\u76ee\u6a19<\/strong><\/span>\uff0c\u4e26\u4e14\u6e96\u5099\u597d\u5634\u995e\u6642\u5019\u7684\u96f6\u71b1\u91cf\u9ede\u5fc3\uff0c\u5982\u9ed1\u5496\u5561\u3001\u8336\u3001\u6216\u662f\u96f6\u71b1\u91cf\u7684\u849f\u84bb\u7b49\u6216\u5e0c\u671b\u6709\u5480\u56bc\u611f\uff0c\u4e5f\u53ef\u4ee5\u98df\u7528\u7121\u7cd6\u53e3\u9999\u7cd6\u3002\u300d\u674e\u73ee\u8abc\u5efa\u8b70\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u6210\u4eba\u5728\u958b\u59cb\u65b7\u98df\u7684\u524d2\u5929\uff0c\u8981\u7279\u5225\u6ce8\u610f\u81ea\u5df1\u7684\u8eab\u9ad4\u60c5\u5f62\uff0c\u662f\u5426\u6709\u4f4e\u8840\u7cd6\u3001\u8178\u80c3\u4e0d\u9069\u3001\u6688\u7729\u7b49\u75c7\u72c0\uff1f\u5982\u679c\u6c92\u6709\u4e0d\u9069\u75c7\u72c0\u7684\u8a71\uff0c\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u5c31\u53ef\u80fd\u662f\u53ef\u4ee5\u57f7\u884c\u7684\u98f2\u98df\u65b9\u5f0f\u3002<\/p>\n<div id=\"attachment_195398\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-195398\" class=\"wp-image-195398 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u6e1b\u80a5-600x315-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-195398\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/165538\">heho<\/a><\/p><\/div>\n<p>\u9700\u8981\u5f37\u8abf\u7684\u662f\uff0c<span style=\"color: #800000\"><strong>\u9593\u6b47\u6027\u65b7\u98df\u4e26\u975e\u4e00\u6627\u7684\u7bc0\u98df\uff0c\u5728\u53ef\u4ee5\u5403\u7684\u6642\u9593\u5167\u9084\u662f\u8981\u5403\u5230\u8db3\u5920\u7684\u71df\u990a\u3002\u6bcf\u5929\u7684\u71b1\u91cf\u4e00\u5b9a\u8981\u7b26\u5408\u6bcf\u500b\u4eba\u7684\u57fa\u790e\u4ee3\u8b1d\u7387<\/strong><\/span>\uff0c\uff08\u5927\u7d04\u662f\u9ad4\u91cdx 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href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/15\/health-168-intermittent-fasting\/\">\u3010168 \u65b7\u98df\u600e\u9ebc\u5403\u66f4\u6709\u6548\uff1f\u3011\u71df\u990a\u5e2b\u5206\u4eab\uff1a3 \u5927\u6e1b\u91cd\u98f2\u98df\u539f\u5247\u30016 \u500b\u57f7\u884c\u6487\u6b65<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/17\/time%e2%80%90restricted-feeding\/\">\u3010\u9593\u6b47\u6027\u65b7\u98df\u6709\u6700\u4f73\u6642\u9593\u55ce\uff1f\u3011\u570b\u969b\u671f\u520a\u300aNutrition Bulletin\u300b\u7814\u7a76\uff1a\u9032\u98df\u6642\u9593\u65e9\u3001\u665a\u6709\u5f71\u97ff<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/165538\">\u3008168\u65b7\u98df\u8d8a\u6e1b\u8d8a\u80d6\uff1f 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168[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":30891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[15983,362,16052,16053,148],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16648"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16648"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16648\/revisions"}],"predecessor-version":[{"id":34124,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16648\/revisions\/34124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30891"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16648"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}