{"id":16646,"date":"2021-03-29T17:32:37","date_gmt":"2021-03-29T09:32:37","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/29\/exercise-for-functional-muscle\/"},"modified":"2021-06-16T09:58:27","modified_gmt":"2021-06-16T01:58:27","slug":"exercise-for-functional-muscle","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/29\/exercise-for-functional-muscle\/","title":{"rendered":"\u3010\u808c\u8089\u8cea\u91cf30\u6b72\u5f8c\u6703\u958b\u59cb\u4e0b\u964d\u3011\u91ab\u5b78\u3001\u71df\u990a\u3001\u904b\u52d5\u79d1\u5b78\u5c08\u5bb6\u806f\u624b\u5f59\u6574\u7684\u300c\u589e\u808c\u6307\u5357\u300d\uff1a\u54ea4\u7a2e\u904b\u52d5\u80fd\u5c0d\u6297\u808c\u5c11\uff1f"},"content":{"rendered":"<div id=\"attachment_195348\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-195348\" class=\"size-medium wp-image-195348\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/gabin-vallet-YxCrQm9XNgg-unsplash-2-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-195348\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/YxCrQm9XNgg\">unsplash<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010882665?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u300a\u6162\u990a\u529f\u80fd\u808c\u529b\uff1a\u91d0\u6e05\u4f60\u4e00\u76f4\u8aa4\u7528\u7684\u990a\u751f\u5e38\u8b58\uff0c\u7528\u6700\u6b63\u78ba\u7684\u91ab\u5b78\u3001\u71df\u990a\u3001\u904b\u52d5\u79d1\u5b78\uff0c\u64ca\u9000\u808c\u5c11\uff0c\u5f37\u7b4b\u9aa8\uff0c\u5c11\u75e0\u75db\uff0c\u6162\u8001\u6709\u6d3b\u529b\u300b<\/a>\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4eba\u9ad4\u7684\u808c\u8089\u8cea\u91cf\u5f9e30\u6b72\u5f8c\u958b\u59cb\u4e0b\u964d\uff0c\u935b\u934a\u808c\u529b\u4e0d\u53ea\u662f\u70ba\u4e86\u7dda\u689d\u8207\u9ad4\u614b\uff0c\u800c\u662f\u70ba\u4e86\u66f4\u597d\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n<p>\u300a\u6162\u8001\u300b\u4f5c\u8005\u9ec3\u60e0\u5982\uff0c\u7d50\u5408\u6df1\u8015\u5fa9\u5065\u79d1\u9818\u57df30\u5e74\u7684\u96d9\u548c\u91ab\u9662\u526f\u9662\u9577\u5289\u71e6\u5b8f\uff0c\u8207\u71df\u990a\u5b78\u8005\u9ec3\u60e0\u5b87\u3001\u4ee5\u53ca\u5c08\u653b\u808c\u529b\u8207\u9ad4\u80fd\u7684\u6559\u7df4\u674e\u6770\uff0c\u56db\u4f4d\u5c08\u5bb6\u5f59\u6574\u4e86\u91ab\u5b78\u3001\u71df\u990a\u53ca\u904b\u52d5\u5c08\u696d\uff0c\u7834\u9664\u5927\u591a\u6578\u4eba\u5c0d\u808c\u8089\u7684\u8ff7\u601d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u96d9\u548c\u91ab\u9662\u526f\u9662\u9577 \u5289\u71e6\u5b8f\u3001\u66a2\u92b7\u66f8\u300a\u6162\u8001\u300b\u4f5c\u8005\u00a0\u9ec3\u60e0\u5982\u3001\u53f0\u5317\u91ab\u5b78\u5927\u5b78\u4ee3\u8b1d\u8207\u80a5\u80d6\u79d1\u5b78\u7814\u7a76\u6240\u6559\u6388 \u9ec3\u60e0\u5b87\u3001\u8cc7\u6df1\u808c\u529b\u8207\u9ad4\u80fd\u6559\u7df4\u00a0\u674e\u6770<\/p>\n<p>\u96d6\u7136\u73fe\u5728\u8a31\u591a\u4eba\u90fd\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u65e9\u4e0a\u7684\u516c\u5712\u4e5f\u80fd\u770b\u5230\u6eff\u6eff\u90fd\u662f\u904b\u52d5\u7684\u4eba\uff0c\u4f46\u591a\u6578\u90fd\u5728\u7529\u624b\u3001\u62cd\u6253\u548c\u8d70\u8def\u3002<span style=\"color: #800000;\"><strong>\u800c\u904b\u52d5\u4e0d\u898f\u5f8b\u3001\u5f37\u5ea6\u4f4e\u3001\u9805\u76ee\u55ae\u4e00\u7b49\u4e09\u5927\u904b\u52d5\u554f\u984c\uff0c\u6b63\u662f\u9020\u6210\u6211\u5011\u672a\u8001\u5148\u8870\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/strong><\/span><\/p>\n<p><strong>1. \u60f3\u5230\u624d\u904b\u52d5<\/strong><\/p>\n<p>\u9ad4\u80b2\u7f72\u516c\u5e03\u7684\u6700\u65b0\u300a\u904b\u52d5\u73fe\u6cc1\u8abf\u67e5\u300b\u767c\u73fe\uff0c\u5168\u53f0\u7063\u898f\u5f8b\u904b\u52d5\u4eba\u53e3\u70ba33.6\uff05\u3002\u5f9e\u5e74\u9f61\u5c64\u4f86\u770b\uff0c65\u6b72\u4ee5\u4e0a\u7684\u9000\u4f11\u65cf\u898f\u5f8b\u904b\u52d5\u7684\u6bd4\u4f8b\u63a5\u8fd1\u516d\u6210\uff0c\u4f46\u9084\u5728\u8077\u5834\u6253\u62da\u768430\u6b72\u81f365\u6b72\u7684\u4e2d\u5e74\uff0c\u53ea\u67092\u6210\u5de6\u53f3\u6709\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\u3002<\/p>\n<p><strong>2. <\/strong><strong>\u904b\u52d5\u5f37\u5ea6\u4f4e<\/strong><\/p>\n<p>\u53f0\u7063\u4eba\u904b\u52d5\u5f37\u5ea6\u4f4e\uff0c\u4e0d\u559c\u6b61\u6d41\u6c57\u3001\u4e0d\u559c\u6b61\u5598\u3002\u904b\u52d5\u5f37\u5ea6\u4f86\u770b\uff0c\u904b\u52d5\u6642\u9078\u64c7\u6703\u6d41\u6c57\u4e5f\u6703\u5598\u7684\uff0c\u96a8\u5e74\u9f61\u5982\u9661\u5761\u822c\u4e0b\u964d\uff0c\u4e8c\u5341\u5e7e\u6b72\u7684\u4eba\u7d04\u6709\u4e00\u534a\u7684\u6bd4\u4f8b\u6703\u9078\u64c7\u9019\u7a2e\u904b\u52d5\u5f37\u5ea6\uff0c\u4f46\u8abf\u67e550\u6b72\u7684\u4eba\u767c\u73fe\uff0c\u5e7e\u4e4e\u662f\u6bcf\u4e09\u500b\u4eba\u624d\u4e00\u500b\uff0836.1\uff05\uff09\u3002<\/p>\n<p><strong>3.\u904b\u52d5\u504f\u98df<\/strong><\/p>\n<p>\u5f9e\u300a\u904b\u52d5\u73fe\u6cc1\u8abf\u67e5\u300b\u4f86\u770b\uff0c\u53f0\u7063\u4eba\u6700\u5e38\u505a\u7684\u904b\u52d5\u662f\u6563\u6b65\u8d70\u8def\u5065\u8d70\uff0855.2\uff05\uff09\uff0c\u5176\u6b21\u662f\u6162\u8dd1\uff0821.6\uff05\uff09\uff0c\u6392\u540d\u7b2c\u4e09\u7684\u662f\u722c\u5c71\uff0813.2\uff05\uff09\uff1b\u6392\u540d\u5176\u5f8c\u7684\u7c43\u7403\u3001\u745c\u4f3d\u7b49\u9805\u76ee\uff0c\u5168\u90fd\u6389\u5165\u4e00\u6210\u4ee5\u4e0b\u3002\u8d70\u8def\u662f\u4e0d\u932f\u7684\u904b\u52d5\uff0c\u4f46\u7121\u6cd5\u62b5\u79a6\u808c\u8089\u7121\u60c5\u7684\u6d41\u5931\u3002<\/p>\n<p>\u7f8e\u570b\u6625\u7530\u5b78\u9662\u9ad4\u80b2\u535a\u58eb\u4f55\u7acb\u5b89\u8a8d\u70ba\uff0c<span style=\"color: #800000;\"><strong>\u4e2d\u8001\u5e74\u4eba\u7684\u808c\u529b\u8a13\u7df4\u6709\u71c3\u7709\u4e4b\u6025\uff0c\u56e0\u70ba\u808c\u529b\u9000\u5316\u63d0\u9ad8\u4e86\u904b\u52d5\u96e3\u5ea6\uff0c\u9032\u800c\u6e1b\u5c11\u904b\u52d5\u7684\u610f\u9858\uff0c\u4e5f\u5c31\u9020\u6210\u808c\u529b\u4e0b\u964d<\/strong><\/span>\uff0c\u9019\u662f\u300c\u4e00\u65e6\u958b\u59cb\u5c31\u6703\u6108\u4f86\u6108\u56b4\u91cd\u7684\u60e1\u6027\u5faa\u74b0\uff0c\u8981\u963b\u6b62\u9000\u5316\uff0c\u5fc5\u9808\u8981\u6709\u8db3\u5920\u7684\u523a\u6fc0\u5f37\u5ea6\u624d\u6703\u6709\u6548\u679c\u3002\u300d<\/p>\n<h2>\u91cd\u8a13\u4e09\u500b\u6708\uff0c\u5c31\u80fd\u6709\u611f\u589e\u808c<\/h2>\n<p>\u6709\u4eba\u8aaa\uff0c\u81ea\u5df1\u904b\u52d5\u76ee\u7684\u662f\u990a\u751f\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u90a3\u9ebc\u64cd\uff0c\u6709\u52d5\u3001\u653e\u9b06\u5c31\u597d\u3002\u4e5f\u6709\u4eba\u8aaa\uff0c\u91ab\u751f\u8aaa\u819d\u84cb\u7701\u8457\u9ede\u7528\uff0c\u6240\u4ee5\u76e1\u53ef\u80fd\u4e0d\u8981\u904b\u52d5\u5230\u819d\u84cb\u3002\u4e5f\u6709\u4eba\u8aaa\uff0c\u9ad8\u4e2d\u6642\u6253\u7403\u53d7\u50b7\uff0c\u6240\u4ee5\u8170\u4e0d\u884c\uff0c\u4e0d\u80fd\u904b\u52d5\u3002<\/p>\n<p>\u66f4\u6709\u8a31\u591a\u4eba\u6015\u808c\u529b\u904b\u52d5\u90a3\u9ebc\u300c\u5f37\u300d\uff0c\u6703\u4e0d\u6703\u53d7\u50b7\uff1f \u4e8b\u5be6\u4e0a\uff0c\u808c\u529b\u904b\u52d5\u4e26\u4e0d\u53ea\u662f\u7d66\u5065\u7f8e\u9078\u624b\u3001\u904b\u52d5\u54e1\u6216\u52d5\u4f5c\u7247\u7537\u4e3b\u89d2\uff0c<span style=\"color: #800000;\"><strong>\u6700\u80fd\u5f9e\u808c\u529b\u904b\u52d5\u5f97\u5229\u7684\uff0c\u5c31\u662f\u4e2d\u8001\u5e74\u4eba<\/strong><\/span>\u3002<span style=\"color: #800000;\"><strong>\u8a31\u591a\u7814\u7a76\u90fd\u5df2\u7d93\u8b49\u5be6\uff0c\u53ea\u8981\u7d93\u904e\u4e09\u500b\u6708\u7684\u91cd\u91cf\u8a13\u7df4\uff0c\u5c31\u80fd\u5efa\u7acb\u808c\u529b\u3002<\/strong><\/span><\/p>\n<p>\u4f46\u4e2d\u5e74\u5f8c\u7684\u808c\u529b\u8a13\u7df4\uff0c\u6bd4\u8d77\u8ffd\u6c42\u5065\u7f8e\u7684\u7dda\u689d\u3001\u8ffd\u6c42\u7206\u767c\u529b\u7684\u8a13\u7df4\uff0c\u66f4\u9700\u8981\u8457\u91cd\u529f\u80fd\u808c\u529b\u8a13\u7df4\u3002<span style=\"color: #800000;\"><strong>\u4f55\u8b02\u529f\u80fd\u808c\u529b\uff1f\u5176\u5be6\u5c31\u662f\u6bcf\u4e00\u5929\u6211\u5011\u6703\u7528\u5230\u7684\u52d5\u4f5c\u6240\u9700\u8981\u7684\u808c\u529b\u8207\u808c\u8010\u529b\uff0c\u5982\u8d70\u8def\u3001\u8e72\u4e0b\u642c\u8d77\u91cd\u7269\u3001\u63a8\u958b\u6c89\u91cd\u7684\u9580\uff0c\u6216\u53ea\u662f\u5f9e\u6905\u5b50\u4e0a\u7ad9\u8d77\u5750\u4e0b\u800c\u5df2\u3002<\/strong><\/span>\u7121\u8ad6\u4f60\u5e7e\u6b72\uff0c\u9019\u4e9b\u8a13\u7df4\u90fd\u80fd\u5e6b\u52a9\u4f60\u7684\u65e5\u5e38\u6d3b\u52d5\uff0c\u800c\u4e0d\u53ea\u662f\u808c\u8089\u770b\u8d77\u4f86\u96c4\u58ef\u6709\u7dda\u689d\u800c\u5df2\u3002<\/p>\n<p>\u8a13\u7df4\u529f\u80fd\u808c\u529b\u6642\u901a\u5e38\u6703\u904b\u7528\u81ea\u5df1\u7684\u9ad4\u91cd\u505a\u5f92\u624b\u8a13\u7df4\uff0c\u8f03\u4e0d\u4f9d\u8cf4\u5668\u68b0\uff0c\u4e14\u80fd\u907f\u514d\u53d7\u50b7\uff0c\u4e0d\u53ea\u907f\u514d\u904b\u52d5\u50b7\u5bb3\uff0c\u66f4\u5305\u62ec\u65e5\u5e38\u751f\u6d3b\u4e0d\u5c0f\u5fc3\u7684\u53d7\u50b7\u3002<\/p>\n<h2>\u904b\u52d5\u90a3\u9ebc\u591a\uff0c\u54ea\u4e00\u7a2e\u771f\u80fd\u5c0d\u6297\u808c\u5c11\u75c7\uff1f<\/h2>\n<p>\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\uff08American College of Sports Medicine, ACSM\uff09\u5c0d\u65bc\u4e2d\u8001\u4eba\u904b\u52d5\u5efa\u8b70\u5982\u4e0b\uff0c\u4e0d\u898b\u5f97\u8981\u4e0a\u5065\u8eab\u623f\uff0c\u4e5f\u4e0d\u9700\u8981\u7279\u6b8a\u7684\u5668\u6750\uff0c\u5c31\u80fd\u958b\u59cb\u57fa\u672c\u7684\u904b\u52d5\u3002<\/p>\n<p><strong>\u963b\u529b\u904b\u52d5\uff1a<\/strong>\u4e5f\u5c31\u662f\u8a13\u7df4\u808c\u529b\uff0c\u5305\u62ec\u5f92\u624b\u7df4\u7fd2\u548c\u4f7f\u7528\u963b\u529b\u5f0f\u904b\u52d5\u5668\u6750\u3002\u5982\u679c\uff0c\u6c92\u6709\u505a\u904e\u4efb\u4f55\u963b\u529b\u8a13\u7df4\uff0c\u4e00\u958b\u59cb\u6700\u597d\u627e\u500b\u6559\u7df4\u6216\u5c0b\u6c42\u6307\u5c0e\uff0c\u6b63\u78ba\u7684\u59ff\u52e2\u80fd\u9810\u9632\u904b\u52d5\u50b7\u5bb3\u3002\u904b\u52d5\uf9d0\u578b\u5305\u62ec\u5f92\u624b\u7df4\u7fd2\u548c\u5668\u68b0\u5f0f\u904b\u52d5\u3002<\/p>\n<p><strong>\u8010\u529b\u904b\u52d5\uff1a<\/strong>\u5c31\u662f\u80fd\u63d0\u9ad8\u5fc3\u5f8b\u3001\u52a0\u5f37\u547c\u5438\u7684\u904b\u52d5\uff0c\u900f\u904e\u8010\u529b\u904b\u52d5\u53ef\u4ee5\u6709\u6548\u7387\u5730\u5c07\u6c27\u6c23\u9001\u5230\u8eab\u9ad4\u5404\u90e8\u4f4d\u3002\u5982\uff1a<span style=\"color: #800000;\"><strong>\u9a0e\u81ea\u884c\u8eca\u6216\u56fa\u5b9a\u5f0f\u5ba4\u5167\u8173\u8e0f\u8eca\u3001\u6162\u8dd1\u3001\u5feb\u8d70\u3001\u6e38\u6cf3\u6216\u6c34\u4e2d\u904b\u52d5<\/strong><\/span>\u3002<\/p>\n<p><strong>\u67d4\u8edf\u5ea6\u904b\u52d5\uff08flexibility\uff09<\/strong>\uff1a\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8eab\u9ad4\u66f4\u9748\u6d3b\uff0c\u4e5f\u53ef\u4ee5\u6d88\u9664\u808c\u8089\u3001\u95dc\u7bc0\u7dca\u7e43\u5e36\u4f86\u7684\u75b2\u52de\u3002\u5982\uff1a<span style=\"color: #800000;\"><strong>\u4f38\u5c55\u3001\u592a\u6975\u3001\u745c\u4f3d\u3001\u76ae\u62c9\u63d0\u65af\u7b49<\/strong><\/span>\u3002<\/p>\n<p><strong>\u5e73\u8861\u904b\u52d5\uff1a<\/strong>\u63d0\u9ad8\u4fdd\u6301\u5e73\u8861\u7684\u80fd\u529b\u80fd\u5e6b\u52a9\u4f60\u964d\u4f4e\u8dcc\u5012\u7684\u98a8\u96aa\u3002\u5982\uff1a<span style=\"color: #800000;\"><strong>\u96d9\u8173\u7ad9\uf9f7\u5230\u55ae\u8173\u6216\u4ee5\u8173\u8ddf\u7ad9\uf9f7\u3001\u4ee5\u8173\u5c16\u7ad9\uf9f7\u7b49<\/strong><\/span>\u3002<\/p>\n<p>\u5728\u904b\u52d5\u524d\uff0c\u8acb\u5148\u6e2c\u8a66\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u7684\u72c0\u6cc1\uff0c\u518d\u6c7a\u5b9a\u9069\u7576\u7684\u904b\u52d5\u5f37\u5ea6\u3002\u82e5\u7121\u6cd5\u901a\u904e\u6e2c\u8a66\uff0c\u5247\u7df4\u7fd2\u6e2c\u8a66\u7248\u7684\u52d5\u4f5c\u4e00\u500b\u6708\uff0c\u6253\u597d\u57fa\u790e\u5f8c\uff0c\u624d\u9032\u5165\u4e0b\u4e00\u968e\u6bb5\u7684\u521d\u968e\u8207\u9032\u968e\u7df4\u7fd2\u3002<\/p>\n<blockquote><p><strong>\u808c\u529b\u6e2c\u8a66\u505a\u505a\u770b<\/strong><\/p><\/blockquote>\n<p><strong>\u80cc\u90e8<\/strong>\uff1a\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u4e0a\u534a\u8eab\u5f80\u524d\uff0c\u76f4\u5230\u8eab\u9ad4\u5e73\u884c\u5730\u9762\uff0c\u96d9\u624b\u5f80\u524d\u4f38\u76f4\uff0c\u505c\u755930\u79d2\u3002<\/p>\n<div id=\"attachment_195385\" style=\"width: 344px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-195385\" class=\"wp-image-195385\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u5716\u72475-2.jpg\" alt=\"\" width=\"334\" height=\"328\" \/><p id=\"caption-attachment-195385\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/products\/0010882665?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u300a\u6162\u990a\u529f\u80fd\u808c\u529b\u300b<\/a><\/p><\/div>\n<p><strong>\u624b\u81c2<\/strong>\uff1a\u96d9\u624b\u5f80\u5916\u4f38\u76f4\uff0c\u96d9\u624b\u624b\u81c2\u5f80\u524d\u65cb\u8f49\u5728\u5f80\u5f8c\u65cb\u8f49\uff0c\u540420\u4e0b\u3002<\/p>\n<div id=\"attachment_195379\" style=\"width: 312px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-195379\" class=\"wp-image-195379 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u5716\u72472-3.jpg\" alt=\"\" width=\"302\" height=\"388\" \/><p id=\"caption-attachment-195379\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/products\/0010882665?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u300a\u6162\u990a\u529f\u80fd\u808c\u529b\u300b<\/a><\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>\u81c0\u3001\u817f<\/strong>\uff1a\u63a1\u5750\u59ff\u3002\u7aef\u5750\u5728\u6905\u5b50\u524d\u65b9\uff0c\u819d\u84cb90\u5ea6\u8207\u5730\u9762\u5782\u76f4\uff0c\u96d9\u624b\u4ea4\u53c9\u64fa\u653e\u80f8\u524d\uff08\u6216\u662f\u96d9\u624b\u63d2\u8170\uff09\uff0c\u4e0a\u8eab\u524d\u5f8c\u79fb\u52d5\u611f\u53d7\u8173\u8ddf\u8207\u8173\u5c16\u65bd\u529b\u7684\u611f\u53d7\uff0c\u5c07\u91cd\u5fc3\u653e\u5728\u8173\u8ddf\u7a69\u5b9a\u7ad9\u8d77\uff0c\u7136\u5f8c\u5750\u4e0b\u3002\u53cd\u8986\u9032\u884c\u5750\u4e0b\u7ad9\u8d7720\u6b21\u3002<\/p>\n<div id=\"attachment_195377\" style=\"width: 607px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-195377\" class=\" wp-image-195377\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/12-1-600x360.png\" alt=\"\" width=\"597\" height=\"358\" \/><p id=\"caption-attachment-195377\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/products\/0010882665?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u300a\u6162\u990a\u529f\u80fd\u808c\u529b\u300b<\/a><\/p><\/div>\n<p><strong>\u6838\u5fc3\u808c\u7fa4<\/strong>\uff1a\u666e\u904d\u808c\u529b\u4e0d\u8db3\u6545\u4e0d\u6e2c\u8a66\uff0c\u7686\u9808\u52a0\u5f37\u8a13\u7df4\u3002<\/p>\n<p>\u82e5\u7121\u6cd5\u5b8c\u6210\u4ee5\u4e0a\u4e09\u500b\u52d5\u4f5c\uff0c\u5148\u5c31\u4ee5\u4e0a\u52d5\u4f5c\u7df4\u7fd2\u5efa\u7acb\u57fa\u790e\u808c\u529b\u3002\u6e2c\u8a66\u7248\u7684\u7df4\u7fd2\u6bcf\u7d44\u52d5\u4f5c\u7686\u9032\u884c2\u5206\u9418\uff0c\u53ef\u6bcf\u5929\u7df4\u7fd2\uff0c\u7df4\u7fd2\u4e00\u500b\u6708\u5f8c\uff0c\u518d\u9032\u5165\u521d\u968e\u7df4\u7fd2\u3002<\/p>\n<blockquote><p><strong>\u5e73\u8861\u6e2c\u8a66\u505a\u505a\u770b<\/strong><\/p><\/blockquote>\n<p>\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u624b\u653e\u5728\u8170\u9593\uff0c\u62ac\u8d77\u53f3\u819d\uff0c\u53f3\u8173\u8d85\u904e\u5de6\u8173\u8173\u8e1d\uff0c\u82e5\u7a69\u5b9a\uff0c\u5927\u817f\u62ac\u81f3\u8207\u5730\u9762\u5e73\u884c\uff0c\u505c\u755915\u81f330\u79d2\u3002\u63db\u8173\u3002<\/p>\n<div id=\"attachment_195378\" style=\"width: 501px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-195378\" class=\" wp-image-195378\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/1214-1-600x481.png\" alt=\"\" width=\"491\" height=\"393\" \/><p id=\"caption-attachment-195378\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.books.com.tw\/products\/0010882665?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u300a\u6162\u990a\u529f\u80fd\u808c\u529b\u300b<\/a><\/p><\/div>\n<p>\u82e5\u6e2c\u8a66\u7d50\u679c\u5931\u6557\uff0c\u5148\u505a\u5e73\u8861\u7df4\u7fd2\uff0c\u7df4\u7fd2\u4e00\u500b\u6708\u5f8c\uff0c\u518d\u9032\u5165\u521d\u968e\u7df4\u7fd2\u3002<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/products\/0010882665?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u300a\u6162\u990a\u529f\u80fd\u808c\u529b\uff1a\u91d0\u6e05\u4f60\u4e00\u76f4\u8aa4\u7528\u7684\u990a\u751f\u5e38\u8b58\uff0c\u7528\u6700\u6b63\u78ba\u7684\u91ab\u5b78\u3001\u71df\u990a\u3001\u904b\u52d5\u79d1\u5b78\uff0c\u64ca\u9000\u808c\u5c11\uff0c\u5f37\u7b4b\u9aa8\uff0c\u5c11\u75e0\u75db\uff0c\u6162\u8001\u6709\u6d3b\u529b\u300b<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-195335 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u7acb\u9ad4\u66f8\u5c01_BCCN0021P_\u300a\u6162\u990a\u529f\u80fd\u808c\u529b\u300b-503x600.jpg\" alt=\"\" width=\"503\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010882665?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/08\/24\/yoga-training-muscle\/\">\u3010\u745c\u73c8\u4e5f\u80fd\u589e\u52a0\u808c\u529b\uff01\u3011\u91ab\u5e2b\uff1a8 \u500b\u745c\u73c8\u52d5\u4f5c\u7df4\u8d77\u4f86<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/06\/health-muscle-stronger\/\">\u301030 \u6b72\u5f8c\u808c\u8089\u6bcf\u5e74\u6703\u5c11 1%\u3011\u9aa8\u79d1\u91ab\u5e2b\u5206\u4eab\uff1a7 \u6b65\u9a5f\u5728\u5bb6\u7c21\u55ae\u505a\u300c\u589e\u808c\u5065\u9aa8\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010882665?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u300a\u6162\u990a\u529f\u80fd\u808c\u529b\uff1a\u91d0\u6e05\u4f60\u4e00\u76f4\u8aa4\u7528\u7684\u990a\u751f\u5e38\u8b58\uff0c\u7528\u6700\u6b63\u78ba\u7684\u91ab\u5b78\u3001\u71df\u990a\u3001\u904b\u52d5\u79d1\u5b78\uff0c\u64ca\u9000\u808c\u5c11\uff0c\u5f37\u7b4b\u9aa8\uff0c\u5c11\u75e0\u75db\uff0c\u6162\u8001\u6709\u6d3b\u529b\u300b<\/a>\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u6162\u990a\u529f\u80fd\u808c\u529b\uff1a\u91d0\u6e05\u4f60\u4e00\u76f4\u8aa4\u7528\u7684\u990a\u751f\u5e38\u8b58\uff0c\u7528\u6700\u6b63\u78ba\u7684\u91ab\u5b78\u3001\u71df\u990a\u3001\u904b\u52d5\u79d1\u5b78\uff0c\u64ca\u9000\u808c\u5c11\uff0c\u5f37\u7b4b\u9aa8\uff0c\u5c11\u75e0\u75db\uff0c\u6162\u8001\u6709\u6d3b\u529b\u300b\uff0c\u7531\u5929\u4e0b\u96dc\u8a8c\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":30893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[7693,16051,13657,15910],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16646"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16646"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16646\/revisions"}],"predecessor-version":[{"id":34128,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16646\/revisions\/34128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30893"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16646"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}