{"id":16637,"date":"2021-03-25T15:42:11","date_gmt":"2021-03-25T07:42:11","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/25\/life-the-power-of-writing-it-down\/"},"modified":"2021-06-16T11:02:09","modified_gmt":"2021-06-16T03:02:09","slug":"life-the-power-of-writing-it-down","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/25\/life-the-power-of-writing-it-down\/","title":{"rendered":"\u3010\u4e16\u754c\u65c5\u8b80\u3011\u4e8b\u60c5\u592a\u591a\u89ba\u5f97\u4e00\u5718\u4e82\uff1f\u6bcf\u5929\u82b110\u5206\u9418\u505a\u4e00\u4ef6\u4e8b\uff0c\u5c31\u80fd\u8b93\u751f\u6d3b\u767c\u751f\u300c\u6b63\u5411\u9023\u74b0\u6548\u61c9\u300d"},"content":{"rendered":"<blockquote><p>\u6cd5\u570b\u6587\u5b78\u5bb6\u96e8\u679c\u66fe\u8a00\uff1a\u300c\u66f8\u7c4d\u662f\u9020\u5c31\u9748\u9b42\u7684\u5de5\u5177\u3002\u300d<\/p>\n<p>VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u548c\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u4e00\u8d77\u5728\u95b1\u8b80\u4e2d\u65c5\u884c\u4e16\u754c\uff0c\u6ecb\u990a\u9748\u9b42\u7684\u6df1\u5ea6\u3002<\/p><\/blockquote>\n<p>\u5c0d\u65bc\u8a31\u591a\u751f\u6d3b\u5fd9\u788c\u7684\u4eba\u800c\u8a00\uff0c\u6bcf\u5929\u5468\u65cb\u65bc\u5404\u9805\u5de5\u4f5c\u3001\u5ba2\u6236\u4e4b\u9593\uff0c\u8a31\u591a\u4e8b\u90fd\u8981\u89aa\u529b\u89aa\u70ba\uff0c\u5806\u758a\u5728\u4e00\u8d77\u7684\u4e8b\u60c5\uff0c\u53ef\u80fd\u6709\u6642\u89ba\u5f97\u751f\u6d3b\u5feb\u8981\u5931\u53bb\u638c\u63a7\uff0c\u4e5f\u9023\u5e36\u5730\u5f71\u97ff\u5230\u751f\u6d3b\u5176\u4ed6\u9762\u5411\uff0c\u800c\u611f\u5230\u8eab\u65c1\u7684\u6240\u6709\u4e8b\u7269\u9010\u6f38\u5448\u73fe\u300c\u4e00\u5718\u4e82\u300d\u7684\u72c0\u614b\u22ef\u22ef<strong>\u9762\u5c0d\u9019\u7a2e\u6642\u523b\uff0c\u4f60\u6703\u9078\u64c7\u505a\u4e9b\u4ec0\u9ebc\u4f86\u91d0\u6e05\u90a3\u4e9b\u8b93\u4f60\u8ff7\u60d8\u3001\u7126\u616e\u7684\u4e00\u5207\uff0c\u8b93\u7121\u6b62\u76e1\u7684\u5fd9\u788c\u5f97\u4ee5\u64a5\u96f2\u898b\u65e5\u5462\uff1f<\/strong><\/p>\n<p>\u53d7\u8a31\u591a\u300a\u7d10\u7d04\u6642\u5831\u300b\u66a2\u92b7\u4f5c\u5bb6\u63a8\u5d07\u7684\u7f8e\u570b\u5beb\u4f5c\u6559\u7df4Allison Fallon\u5c07\u300c\u5beb\u4f5c\u300d\u9019\u4ef6\u4e8b\u5e36\u9032\u4e86\u65e5\u5e38\u751f\u6d3b\uff0c\u4eca\u5e74\u521d\u5979\u51fa\u7248\u4e86\u300a<a href=\"https:\/\/bit.ly\/39cMjbj\">The Power of Writing It Down<\/a>\u300b\u9019\u672c\u66f8\uff0c<strong><span style=\"color: #800000;\">\u548c\u8b80\u8005\u5206\u4eab\u300c\u6bcf\u65e5\u66f8\u5beb\u300d\u7684\u529b\u91cf\uff0c\u6bcf\u5929\u53ea\u9700\u82b1\u4e0a\u4e00\u9ede\u6642\u9593\uff0c\u4fbf\u80fd\u5c0d\u751f\u6d3b\u5e36\u4f86\u6b63\u5411\u7684\u9023\u74b0\u5f71\u97ff\u3002<\/span><\/strong><\/p>\n<div id=\"attachment_195105\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-195105\" class=\"size-medium wp-image-195105\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/laura-davidson-SRhqHvdotuI-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-195105\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/SRhqHvdotuI\">Unsplash<\/a><\/p><\/div>\n<p>\u7f8e\u570b\u5fb7\u5dde\u5927\u5b78\u5fc3\u7406\u5b78\u6559\u6388\u8a79\u59c6\u65af\uff0e\u6f58\u8c9d\u514b\u66fe\u505a\u904e\u4e00\u9805\u5be6\u9a57\uff0c\u7814\u7a76\u8b49\u660e\u900f\u904e\u300c\u6301\u7e8c\u7684\u66f8\u5beb\u300d\uff0c\u8ac7\u8ad6\u81ea\u5df1\u7684\u611f\u53d7\u3001\u60f3\u6cd5\uff0c\u5c31\u80fd\u70ba\u751f\u7406\u8207\u5fc3\u7406\u5e36\u4f86\u6df1\u523b\u4e14\u6b63\u5411\u7684\u8b8a\u5316\u3002\u800cAllison\u5728\u300a<a href=\"https:\/\/bit.ly\/39cMjbj\">The Power of Writing It Down<\/a>\u300b\u9019\u672c\u66f8\u4e2d\uff0c\u4e5f\u5e36\u8457\u8b80\u8005\u5728\u4e0d\u540c\u7684\u7bc7\u7ae0\u4e2d\u7df4\u7fd2\u5beb\u4f5c\uff0c\u9019\u4e9b\u7bc7\u7ae0\u5305\u62ec\u4e86\u9762\u5c0d\u81ea\u5df1\u7684\u5275\u50b7\u3001\u56de\u61b6\u81ea\u5df1\u6709\u6210\u5c31\u611f\u7684\u4e8b\u8e5f\u3001\u8a18\u9304\u611f\u5230\u56f0\u60d1\u7684\u6642\u523b\u22ef\u22ef\u5728\u66f8\u5beb\u7684\u904e\u7a0b\u4e2d\uff0c<strong><span style=\"color: #800000;\">\u6211\u5011\u5c07\u6703\u6162\u6162\u5730\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u5fc3\u8b8a\u5316\u53ca\u8d77\u4f0f\uff0c\u9032\u800c\u91d0\u6e05\u5728\u81ea\u5df1\u7684\u751f\u547d\u4e2d\uff0c\u6709\u54ea\u4e9b\u4eba\u3001\u4e8b\u3001\u7269\u53ef\u80fd\u4f7f\u6211\u5011\u7cfe\u7d50\uff0c\u6216\u662f\u5e36\u4f86\u652f\u6301\u6027\u7684\u529b\u91cf\u3002<\/span><\/strong><\/p>\n<p>\u5728\u4f5c\u8005Allison\u7684\u5c64\u5c64\u5f15\u5c0e\u4e0b\uff0c\u6bcf\u5929\u53ea\u9700\u89815-20\u5206\u9418\u7684\u66f8\u5beb\uff0c\u5c31\u80fd\u7de9\u89e3\u751f\u6d3b\u4e2d\u7684\u7126\u616e\u3001\u5efa\u7acb\u66f4\u52a0\u81ea\u4fe1\u4e14\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3001\u627e\u5230\u65b0\u7684\u4eba\u751f\u52d5\u529b\u4e26\u638c\u63e1\u5b83\uff0c\u4ee5\u53ca\u5f9e\u904e\u53bb\u7684\u7d93\u6b77\u4e2d\u627e\u5230\u7642\u7652\u7684\u65b9\u5f0f\u3002\u95b1\u8b80\u904e\u300a<a href=\"https:\/\/bit.ly\/39cMjbj\">The Power of Writing It Down<\/a>\u300b\u9019\u672c\u66f8\u7684\u8b80\u8005\u4e5f\u7d1b\u7d1b\u5728Amazon\u4e0a\u7559\u4e0b5\u661f\u597d\u8a55\uff1a\u300c\u6bcf\u65e5\u7684\u66f8\u5beb\u5e6b\u52a9\u6211\u767c\u6398\u4e86\u81ea\u5df1\u5167\u5fc3\u6df1\u8655\u4e0d\u66fe\u767c\u73fe\u7684\u6545\u4e8b\u3002\u300d\u3001\u300c\u5728\u6211\u5c0d\u4e8b\u60c5\u6beb\u7121\u982d\u7dd2\u6642\uff0c\u66f8\u5beb\u81ea\u5df1\u7684\u611f\u53d7\u5e6b\u52a9\u4e86\u6211\u5f97\u4ee5\u6709\u6240\u9032\u5c55\u3002\u300d\u3001\u300c\u5373\u4f7f\u4e0d\u662f\u4f5c\u5bb6\uff0c\u4e5f\u80fd\u5f9e\u4e2d\u5f97\u5230\u6fc0\u52f5\u3002\u300d\u22ef\u22ef<\/p>\n<p>\u6216\u8a31\u5c31\u5982\u4f5c\u8005Allison\u5728\u300a<a href=\"https:\/\/bit.ly\/39cMjbj\">The Power of Writing It Down<\/a>\u300b\u6700\u5f8c\u4e00\u500b\u7bc7\u7ae0\u6240\u8aaa\uff1a\u300c<strong><span style=\"color: #800000;\">\u5c0d\u65bc\u6211\u5011\u6295\u5165\u5230\u9019\u500b\u4e16\u754c\u4e0a\u7684\u6240\u6709\u7cbe\u529b\u3001\u52aa\u529b\u3001\u611b\u8207\u6fc0\u60c5\uff0c\u6587\u5b57\u662f\u6211\u5011\u96e2\u958b\u4e16\u754c\u5f8c\u6240\u80fd\u7559\u4e0b\u6700\u6c38\u6046\u7684\u6771\u897f\u3002<\/span><\/strong>\u300d<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/bit.ly\/39cMjbj\">The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-195080 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u4e16\u754c0325.jpg\" alt=\"\" width=\"333\" height=\"499\" \/><\/p>\n<p style=\"text-align: center;\">\u4f5c\u8005\uff1a\u7f8e\u570b\u5beb\u4f5c\u6559\u7df4 Allison Fallon<\/p>\n<blockquote><p>\u82e5\u60a8\u5c0d\u6b64\u66f8\u7684\u4e2d\u6587\u7248\u6709\u8208\u8da3\uff0c <a href=\"https:\/\/bit.ly\/3vSGPwp\">\u9ede\u9019\u88e1<\/a> \u7559\u4e0b\u60a8\u7684\u806f\u7e6b\u4fe1\u7bb1\uff0c\u6211\u5011\u5c07\u5728\u4e2d\u8b6f\u7248\u66f8\u7c4d\u51fa\u7248\u6642\u901a\u77e5\u60a8\u3002<\/p><\/blockquote>\n<h2>\u53c3\u8003\u8cc7\u6599\uff1a<\/h2>\n<p>1.\u300a<a href=\"https:\/\/www.amazon.com\/-\/zh_TW\/dp\/0310359341\/?coliid=I2ZNJWYIZERF55&amp;colid=7M8ADSX2R2DE&amp;psc=1&amp;ref_=lv_ov_lig_dp_it\">Amazon<\/a>\u300b\uff1a\u300aThe Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life\u300b<\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/fMD_Cru6OTk\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6cd5\u570b\u6587\u5b78\u5bb6\u96e8\u679c\u66fe\u8a00\uff1a\u300c\u66f8\u7c4d\u662f\u9020\u5c31\u9748\u9b42\u7684\u5de5\u5177\u3002\u300d VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u548c\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u4e00\u8d77\u5728\u95b1\u8b80\u4e2d\u65c5\u884c\u4e16\u754c\uff0c\u6ecb\u990a\u9748\u9b42\u7684[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":31408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259],"tags":[15916,7848,1258,4247,9648,16035],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16637"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16637"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16637\/revisions"}],"predecessor-version":[{"id":31407,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16637\/revisions\/31407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31408"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16637"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}