{"id":16624,"date":"2021-03-22T17:50:06","date_gmt":"2021-03-22T09:50:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/22\/health-vitamin-b-complex\/"},"modified":"2021-06-16T09:59:15","modified_gmt":"2021-06-16T01:59:15","slug":"health-vitamin-b-complex","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/22\/health-vitamin-b-complex\/","title":{"rendered":"\u3010\u8eab\u9ad4\u88ab\u7cd6\u5316\u6703\u5c0e\u81f4\u767c\u708e\u3001\u8870\u8001\u3011\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u90e8\u516c\u5e03\u300c\u6709\u4e00\u7a2e\u7dad\u751f\u7d20\u300d\u80fd\u5e6b\u52a9\u8eab\u9ad4\u4ee3\u8b1d\u7cd6\u4efd"},"content":{"rendered":"<div id=\"attachment_194762\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-194762\" class=\"wp-image-194762 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/helena-lopes-R9-N8kkRdDk-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-194762\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/R9-N8kkRdDk\">Unsplash<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/71711\">\u3008\u5225\u8b93\u8eab\u9ad4\u88ab\u7cd6\u5316\uff01\u9060\u96e2\u767c\u708e\u3001\u6253\u9020\u5065\u5eb7\uff0c\u7dad\u751f\u7d20B\u7fa4\u90fd\u505a\u5f97\u5230\uff01\u3009<\/a>\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u4e2d\u5176\u5be6\u6709\u8a31\u591a\u98df\u7269\u5177\u6709\u9ad8\u542b\u7cd6\u91cf\uff0c\u4e00\u65e5\u4e09\u9910\u4e0d\u77e5\u4e0d\u89ba\u5c31\u651d\u53d6\u904e\u91cf\u7684\u7cd6\u4efd\uff0c\u9ad4\u5167\u7684\u86cb\u767d\u8cea\u56e0\u800c\u88ab\u7cd6\u4efd\u7d81\u67b6\uff0c\u7522\u751f\u8eab\u9ad4\u4e0a\u7684\u4e0d\u9069\u8207\u75be\u75c5\u53cd\u61c9\u3002<\/p>\n<p>\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u5e73\u8861\u9ad4\u5167\u7684\u86cb\u767d\u8cea\u8207\u7cd6\u4efd\u5462\uff1f\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u90e8\u767c\u73fe\u300c\u7dad\u751f\u7d20B\u7fa4\u300d\u5728\u80fd\u6709\u6548\u4ee3\u8b1d\u6389\u9ad4\u5167\u7684\u7cd6\u4efd\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p 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id=\"attachment_194735\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-194735\" class=\"size-medium wp-image-194735\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u91ab\u75c5_\u5403\u98ef-02-600x315-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-194735\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/71711\">Heho<\/a><\/p><\/div>\n<h2>\u7dad\u751f\u7d20B\u7fa4\u4e0d\u662f\u53ea\u6709\u63d0\u795e\uff01\u4f60\u77e5\u9053\u55ce\uff0c\u8eab\u9ad4\u7684\u7cd6\u5206\u5f88\u591a\u90fd\u662f\u5b83\u5e6b\u4f60\u4ee3\u8b1d\u6389\u7684<\/h2>\n<p>\u7dad\u751f\u7d20B\u7fa4\u5e38\u88ab\u7576\u6210\u662f\u63d0\u795e\u7684\u5de5\u5177\uff0c\u539f\u56e0\u5c31\u662f\u4f86\u81ea\u5b83\u300c\u8f14\u9176\u300d\u7684\u529f\u6548\u3002<span style=\"color: #800000\"><strong>\u7dad\u751f\u7d20B\u7fa4\u53ef\u4ee5\u628a\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u5206\u89e3\u6210\u6211\u5011\u9700\u8981\u7684\u80fd\u91cf\uff0c\u6240\u4ee5\u80fd\u5e6b\u52a9\u6211\u5011\u5feb\u901f\u63d0\u795e\u3002<\/strong><\/span><\/p>\n<p>\u6839\u64da\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u90e8\u516c\u4f48\u7684\u300c\u71df\u990a\u6210\u5206\u8868\u300d\uff0c\u7dad\u751f\u7d20B\u7fa4\u5305\u542bB1\uff08\u786b\u80fa\u7d20\uff09\u3001B2\uff08\u6838\u9ec3\u7d20\uff09\u3001B3\uff08\u83f8\u9e7c\u9178\uff09\u3001B5\uff08\u6cdb\u9178\uff09\u3001B6\u7b49\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u4ee3\u8b1d\u7cd6\u4efd\uff0c\u628a\u7cd6\u5206\u8f49\u63db\u6210\u7d30\u80de\u6240\u9700\u7684\u80fd\u91cf\uff0c\u4e0d\u8981\u76f4\u63a5\u5b58\u6210\u809d\u91a3\u3001\u8102\u80aa\uff0c\u56e4\u7a4d\u5728\u8eab\u9ad4\u88e1\u9762\u3002<\/p>\n<p>\u800c\u7dad\u751f\u7d20B7\uff08\u751f\u7269\u7d20\uff09\u3001B9\uff08\u8449\u9178\uff09\u3001B12\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u88fd\u9020\u65b0\u7684\u7d30\u80de\uff0c\u6c70\u63db\u8001\u820a\u7684\u7d30\u80de\uff0c\u7b49\u65bc\u628a\u5df2\u7d93\u88ab\u7cd6\u7e8f\u4e0a\u7684\u7d30\u80de\u4ee3\u8b1d\u6389\uff0c\u81ea\u7136\u4e5f\u53ef\u4ee5\u8b93\u4eba\u5f9e\u7cd6\u5316\u7684\u72c0\u614b\u4e2d\u6062\u5fa9\u904e\u4f86\u3002<\/p>\n<div id=\"attachment_194734\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-194734\" class=\"size-medium wp-image-194734\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u7dad\u751f\u7d20B_\u7cbe\u9078.001-600x315-600x315.jpeg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-194734\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/71711\">Heho<\/a><\/p><\/div>\n<p>\u4e0d\u904e\uff0c\u9664\u4e86\u672c\u8eab\u5c31\u662f\u4ee3\u8b1d\u7cd6\u5206\u7684\u300c\u5de5\u4eba\u300d\u4e4b\u5916\uff0c<span style=\"color: #800000\"><strong>\u7dad\u751f\u7d20B\u7fa4\u9084\u6709\u5176\u4ed6\u5e6b\u52a9\u63a7\u5236\u8840\u7cd6\u7684\u65b9\u5f0f<\/strong><\/span>\u3002\u56e0\u70ba\u7dad\u751f\u7d20B\u7fa4\u540c\u6a23\u4e5f\u662f\u5f88\u591a\u5408\u6210\u904e\u7a0b\u4e2d\u6240\u9700\u7684\u5143\u7d20\uff0c\u4e5f\u80fd\u5354\u52a9\u795e\u7d93\u50b3\u905e\u8a0a\u606f\uff0c\u6240\u4ee5\u4e5f\u80fd\u5728\u9593\u63a5\u7684\u72c0\u6cc1\u4e0b\uff0c\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6\u3002<\/p>\n<p>2018\u5e74\uff0c\u7fa9\u5927\u5229\u7f85\u99ac\u5927\u5b78\u7684\u7814\u7a76\u4e2d<span style=\"color: #800000\"><strong>\uff0c\u767c\u73fe\u7f3a\u4e4f\u7dad\u751f\u7d20B6\u8ddf\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u90fd\u5f88\u6709\u95dc\u4fc2\uff0c<\/strong><\/span>\u7dad\u751f\u7d20B6\u53ef\u4ee5\u5354\u52a9\u628a\u8272\u80fa\u9178\u5408\u6210\u83f8\u9e7c\u9178\uff08B3\uff09\uff0c\u9032\u884c\u66f4\u591a\u7684\u4ee3\u8b1d\uff1b\u4f46\u5982\u679c\u7f3a\u4e4f\u7dad\u751f\u7d20B6\uff0c\u8272\u80fa\u9178\u7121\u6cd5\u6b63\u78ba\u5408\u6210\u83f8\u9e7c\u9178\uff0c\u8eab\u9ad4\u5c31\u6703\u51fa\u73fe\u932f\u8aa4\u7522\u7269\uff0c\u800c\u90a3\u500b\u7522\u7269\u6703\u9020\u6210\u300c\u80f0\u5cf6\u7d20\u963b\u6297\u300d\u3002<\/p>\n<p>\u80f0\u5cf6\u7d20\u963b\u6297\u662f\u9020\u6210\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u539f\u56e0\uff0c\u80f0\u5cf6\u7d20\u5e73\u5e38\u8ca0\u8cac\u964d\u4f4e\u8840\u7cd6\uff0c\u6240\u4ee5\u7576\u8eab\u9ad4\u6c92\u8fa6\u6cd5\u4f7f\u7528\u80f0\u5cf6\u7d20\u7684\u6642\u5019\uff0c\u8840\u7cd6\u503c\u5c31\u6703\u4e0d\u7a69\u5b9a\uff0c\u9020\u6210\u9ad8\u8840\u7cd6\u7684\u72c0\u614b\u3002<\/p>\n<h2>\u4e00\u6b21\u88dc\u5145\u8db3\u5920\u7684\u7dad\u751f\u7d20B\u7fa4\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u8178\u9053\u76ca\u751f\u83cc\u7a69\u5b9a<\/h2>\n<p>\u7531\u65bc\u6bcf\u4e00\u7a2e\u7dad\u751f\u7d20B\u7fa4\u90fd\u6709\u81ea\u5df1\u7684\u529f\u6548\uff0c\u5efa\u8b70\u9664\u975e\u662f\u7d20\u98df\u8005\u53ef\u4ee5\u591a\u88dc\u5145\u300cB12\u300d\u4e4b\u5916\uff0c<span style=\"color: #800000\"><strong>\u4e00\u822c\u4eba\u53ef\u4ee5\u76f4\u63a5\u88dc\u5145\u7d9c\u5408\u7684\u7dad\u751f\u7d20B\u7fa4\uff1b\u6216\u662f\u85c9\u7531\u591a\u5403\u300c\u4e94\u7a40\u96dc\u7ce7\u300d\u4f86\u5e6b\u52a9\u651d\u53d6\u7dad\u751f\u7d20\u3002<\/strong><\/span><\/p>\n<p>\u4e94\u7a40\u96dc\u7ce7\u672c\u8eab\u96d6\u7136\u662f\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f46\u537b\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B\u7fa4\uff0c\u540c\u6642\u9084\u6709\u5927\u91cf\u7684\u7e96\u7dad\uff0c\u9019\u4e9b\u90fd\u662f\u80fd\u5e6b\u52a9\u8eab\u9ad4\u5c0d\u6297\u7cd6\u5316\u7684\u6a5f\u5236\u3002<\/p>\n<p>\u800c\u81f3\u65bc\u6709\u4eba\u64d4\u5fc3\u7dad\u751f\u7d20B\u7fa4\u6703\u4e0d\u6703\u651d\u53d6\u592a\u591a\uff0c<span style=\"color: #800000\"><strong>\u5176\u5be6\u7dad\u751f\u7d20B\u7fa4\u662f\u6c34\u6eb6\u6027\u7684\u7dad\u751f\u7d20\uff0c\u6bcf\u5929\u90fd\u6703\u96a8\u8457\u6211\u5011\u7684\u5c3f\u6db2\u4ee3\u8b1d\u6389\uff0c\u6240\u4ee5\u4e0d\u4f46\u9700\u8981\u6bcf\u5929\u88dc\u5145\uff0c\u4e5f\u9700\u8981\u88dc\u5145\u5230\u4e00\u5b9a\u7684\u91cf<\/strong><\/span>\uff0c\u624d\u6709\u8fa6\u6cd5\u771f\u7684\u5728\u8eab\u9ad4\u4e2d\u767c\u63ee\u529f\u80fd\u3002<\/p>\n<p>\u4e0d\u904e\u5982\u679c\u5403\u4e0b\u53bb\u4e4b\u5f8c\uff0c\u89ba\u5f97\u773c\u775b\u7279\u5225\u6d6e\u816b\u3001\u6216\u662f\u6548\u679c\u6c92\u90a3\u9ebc\u597d\uff0c\u8868\u793a\u8eab\u9ad4\u53ef\u80fd\u4e0d\u662f\u7f3a\u4e4f\u7dad\u751f\u7d20\uff0c\u9084\u662f\u8981\u6ce8\u610f\u6709\u6c92\u6709\u5176\u4ed6\u7684\u5065\u5eb7\u72c0\u6cc1\u662f\u88ab\u5ffd\u7565\u7684\uff0c\u4e0d\u662f\u55ae\u9760\u4e00\u9846\u7dad\u751f\u7d20B\u7fa4\u5c31\u80fd\u89e3\u6c7a\u6240\u6709\u554f\u984c\u7684\uff01<\/p>\n<p><strong><em>\u53c3\u8003\u8cc7\u6599 <\/em><\/strong><\/p>\n<p><em>The Relationship Between Vitamin B6, Diabetes and Cancer <\/em><\/p>\n<p><em>Vitamins and type 2 diabetes mellitus. <\/em><\/p>\n<p><em>\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u90e8\uff1aVitamin and Mineral Supplement Fact Sheets<\/em><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/25\/health-blood-sugar\/\">\u3010\u9ad8\u8840\u7cd6\u662f\u6b7b\u4ea1\u5371\u96aa\u56e0\u5b50\u7b2c\u4e00\u540d\u3011\u5fc3\u81df\u79d1\u91ab\u5e2b\u63d0\u9192\uff1a\u63a7\u7cd6\u98f2\u98df\uff0c\u6a19\u6e96\u4e0d\u662f\u5403\u8d77\u4f86\u751c\u4e0d\u751c<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/09\/15\/health-quit-sugar\/\">\u3010\u6212\u7cd6\u5f8c\u8eab\u9ad4\u6709\u4ec0\u9ebc\u8b8a\u5316\uff1f\u3011\u91ab\u5e2b\u5206\u4eab\u6212\u7cd6 5 \u5927\u597d\u8655\uff1a\u8166\u888b\u66f4\u6e05\u6670\u3001\u76ae\u819a\u8b8a\u597d\u3001\u22ef\u22ef<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/71711\">\u3008\u5225\u8b93\u8eab\u9ad4\u88ab\u7cd6\u5316\uff01\u9060\u96e2\u767c\u708e\u3001\u6253\u9020\u5065\u5eb7\uff0c\u7dad\u751f\u7d20B\u7fa4\u90fd\u505a\u5f97\u5230\uff01\u3009<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008\u5225\u8b93\u8eab\u9ad4\u88ab\u7cd6\u5316\uff01\u9060\u96e2\u767c\u708e\u3001\u6253\u9020\u5065\u5eb7\uff0c\u7dad\u751f\u7d20B\u7fa4\u90fd\u505a\u5f97\u5230\uff01\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u65e5\u5e38\u751f[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":30915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[362,16017,16018],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16624"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16624"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16624\/revisions"}],"predecessor-version":[{"id":34146,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16624\/revisions\/34146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30915"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16624"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}