{"id":16621,"date":"2021-03-22T16:59:34","date_gmt":"2021-03-22T08:59:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/22\/exercise-meridian-yoga\/"},"modified":"2021-06-16T09:59:19","modified_gmt":"2021-06-16T01:59:19","slug":"exercise-meridian-yoga","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/22\/exercise-meridian-yoga\/","title":{"rendered":"\u3010\u5bb9\u6613\u4e0b\u534a\u8eab\u6c34\u816b\uff1f\u30115\u7d44\u745c\u4f3d\u52d5\u4f5c\uff0c\u6539\u5584\u4e0b\u8eab\u6c34\u6db2\u5931\u8abf\u7684\u300c\u68a8\u578b\u8eab\u5f62\u300d"},"content":{"rendered":"

\"\"<\/p>\n

\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u990a\u6c23\u7d93\u7d61<\/a>\u745c\u4f3d\u2500\u2500\u904b\u7528\u7d93\u7d61\u7684\u6c23\u884c\u5c0e\u5f15\u3001\u8a8d\u8b58\u4e94\u81df\u7684\u990a\u8b77\u65b9\u6cd5\uff0c\u63d0\u5347\u751f\u547d\u80fd\u91cf\u300b<\/a>\uff0c\u7531\u7a4d\u6728\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n

\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n

\u5916\u8c8c\u9664\u4e86\u5c55\u73fe\u4e00\u500b\u4eba\u7684\u9577\u76f8\uff0c\u540c\u6642\u4e5f\u53cd\u61c9\u8457\u5167\u5728\u81df\u8151\u300c\u60f3\u8aaa\u7684\u8a71\u300d\uff0c\u82e5\u5167\u5728\u81df\u8151\u80fd\u91cf\u865b\u5f31\uff0c\u5c31\u6703\u8aa0\u5be6\u53cd\u5c04\u5728\u4eba\u7684\u8eab\u578b\u8207\u59ff\u614b\u4e0a\u3002<\/p>\n

\u745c\u4f3d\u8001\u5e2b\u8449\u9cf3\u51f0\u6839\u64da\u4eba\u5916\u986f\u7684\u5404\u7a2e\u72c0\u614b\uff0c\u8a2d\u8a08\u591a\u7d44\u7d50\u5408\u7d93\u7d61\u904b\u884c\u7684\u745c\u4f3d\u9ad4\u4f4d\uff0c\u5e36\u9818\u8b80\u8005\u7531\u5916\u800c\u5167\u7684\u89e3\u958b\u7a4d\u9b31\uff0c\u91cd\u62fe\u8eab\u5fc3\u7684\u5065\u5eb7\u8207\u6109\u6085\u3002<\/p>\n

\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n

\u00a0 \u00a0 \u00a0\u6587\/ \u4e2d\u83ef\u6c11\u570b\u745c\u4f3d\u5354\u6703\u745c\u4f3d\u5e2b\u8cc7 \u8449\u9cf3\u51f0<\/p>\n

\u4e0b\u8eab\u6c34\u6db2\u5931\u8abf\u6240\u9020\u6210\u7684\u68a8\u578b\u8eab\u5f62<\/h2>\n

\u75c5\u6a5f\u7de3\u7531\uff1a<\/strong><\/p>\n

\u6c34\u672c\u662f\u5411\u4e0b\u6d41\u7009\u7684\uff0c\u900f\u904e\u814e\u967d\u7684\u529b\u91cf\u52a0\u4e0a\u80ba\u6c23\u7684\u5e6b\u52a9\uff0c\u624d\u80fd\u9806\u5229\u69cb\u6210\u4e0a\u4e0b\u7684\u6c34\u6db2\u5faa\u74b0\u3002\u4e0d\u904e\u814e\u6c23\u4e00\u65e6\u8b8a\u5f31\uff0c\u6c34\u6db2\u5c11\u4e86\u90a3\u80a1\u5411\u4e0a\u63a8\u52d5\u7684\u52a9\u529b\uff0c\u6c34\u6db2\u7684\u6c89\u7a4d\u5c31\u6703\u9020\u6210\u5167\u5074\u7d93\u7d61\u548c\u5916\u5728\u81bd\u7d93\u7684\u963b\u6eef<\/strong><\/span>\uff0c\u8840\u6db2\u5faa\u74b0\u4e5f\u8ddf\u8457\u8b8a\u7de9\uff0c\u5ee2\u7269\u6392\u52d5\u4e0d\u4e86\uff0c\u53ea\u597d\u5806\u7a4d\u4e0b\u4f86\uff0c\u56e0\u6b64\u81c0\u90e8\u5169\u5074\u7684\u8d05\u8089\u8b8a\u591a\u3002<\/strong><\/span>\u53c8\u56e0\u70ba\u5916\u7de3\u662f\u5bd2\u6fd5\u6c23\u5bb9\u6613\u4fb5\u8972\u7684\u90e8\u4f4d\uff0c\u6240\u4ee5\u9019\u88e1\u7684\u6eab\u5ea6\u7e3d\u662f\u504f\u4f4e\uff0c\u5c0e\u81f4\u4e0b\u8eab\u5f62\u6210\u4e86\u68a8\u578b\u7684\u6a23\u614b\u3002<\/p>\n

\u7d93\u7d61\u745c\u4f3d\u5e36\u4f86\u7684\u7642\u7652\uff1a<\/strong><\/p>\n

\u6b64\u8655\u745c\u4f3d\u5e8f\u5217\u7684\u8a2d\u8a08\u662f\u5e0c\u671b\u727d\u52d5\u5167\u5074\u814e\u7d93\uff0c\u6539\u5584\u814e\u6c23\u504f\u5f31\u6240\u5f15\u8d77\u7684\u6c34\u6db2\u6d41\u52d5\u4e0d\u826f\u3002\u540c\u6642\u6d3b\u5316\u81bd\u7d93\u7684\u6c23\u8840\uff0c\u63d0\u5347\u8eab\u5074\u7684\u6eab\u5ea6\uff0c\u5e6b\u52a9\u4ee3\u8b1d\u6389\u6c89\u7a4d\u4e0b\u4f86\u7684\u591a\u9918\u5ee2\u7269\u3002\u800c\u81bd\u7d93\u5faa\u884c\u65bc\u8eab\u5074\u3001\u81c0\u90e8\u548c\u5927\u817f\u5916\u5074\uff0c\u4e5f\u525b\u597d\u9023\u63a5\u4e86\u8170\u90e8\uff0c\u4ee5\u9019\u4e9b\u65b9\u5f0f\u7642\u7652\u4e0d\u50c5\u80fd\u6539\u8b8a\u8eab\u5f62\uff0c\u9023\u4e0b\u80cc\u75db\u4e5f\u80fd\u5f97\u5230\u7de9\u89e3\u3002<\/strong><\/span><\/p>\n

\u523a\u6fc0\u7684\u7d93\u7d61\u548c\u7a74\u4f4d\uff1a\u814e\u7d93\u6e67\u6cc9\u7a74\u3001\u814e\u6c23\u53cd\u5c04\u5340\u2500\u8db3\u8ddf\u3001\u81bd\u7d93<\/p><\/blockquote>\n

1. \u8b8a\u5f62\u675f\u89d2\u5f0f<\/h2>\n

\u524d\u5f4e<\/strong><\/p>\n

\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u300a\u990a\u6c23\u7d93\u7d61\u745c\u4f3d\u300b<\/a><\/p><\/div>\n

1.\u5750\u59ff\uff0c\u5169\u8173\u5411\u5167\u5f4e\u6298\uff0c\u8173\u5e95\u8cbc\u5408\uff0c\u4f86\u5230\u8774\u8776\u5f0f\u3002
\n2.\u5169\u8173\u5e95\u4fdd\u6301\u8cbc\u5408\uff0c\u5411\u524d\u65b9\u63a8\u51fa\uff0c\u8b93\u5927\u817f\u548c\u5c0f\u817f\u7684\u89d2\u5ea6\u5448\u83f1\u5f62\u3002
\n3.\u5169\u624b\u653e\u65bc\u819d\u84cb\u4e0a\u65b9\uff0c\u690e\u7bc0\u5411\u4e0a\u62c9\u9577\uff0c\u81c0\u90e8\u4fdd\u6301\u5fae\u7e2e\uff0c\u8eab\u9ad4\u518d\u5411\u524d\u5f4e\u3002
\n4.\u505c\u7559\u6642\uff0c\u5169\u5074\u819d\u84cb\u5411\u4e0b\u6c89\uff0c\u611f\u89ba\u4f86\u5230\u5730\u677f\u3002
\n5.\u505c\u75595\u500b\u547c\u5438\u3002<\/p>\n

point\uff1a\u690e\u7bc0\u5411\u4e0a\u62c9\u9577\uff0c\u81c0\u90e8\u4fdd\u6301\u5fae\u7e2e\u3002\u5927\u817f\u548c\u5c0f\u817f\u7684\u89d2\u5ea6\u6210\u83f1\u5f62\u3002<\/strong><\/p><\/blockquote>\n

2. \u8b8a\u5f62\u675f\u89d2\u5f0f<\/h2>\n

\u8173\u5c16\u5916\u5c55<\/strong><\/p>\n

\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u300a\u990a\u6c23\u7d93\u7d61\u745c\u4f3d\u300b<\/a><\/p><\/div>\n

1.\u505c\u7559\u5728\u83f1\u5f62\u8774\u8776\u5f0f\uff0c\u5169\u8173\u6307\u5c16\u5411\u5916\u6253\u958b\uff0c\u8173\u5c16\u671d\u5074\u3002
\n2.\u5169\u624b\u5411\u524d\u632a\u52d5\uff0c\u5206\u5225\u6349\u4f4f\u8173\u5e95\uff0c\u518d\u4e00\u6b21\u524d\u5f4e\u3002
\n3.\u7dad\u6301\u81c0\u90e8\u7684\u529b\u91cf\uff0c\u809a\u81cd\u76e1\u91cf\u5411\u5f8c\u80cc\u5167\u6536\u3002
\n4.\u505c\u75595\u500b\u547c\u5438\u3002<\/p>\n

point\uff1a\u809a\u81cd\u76e1\u91cf\u5411\u5f8c\u80cc\u5167\u6536<\/strong><\/p><\/blockquote>\n

3. \u675f\u89d2\u5f0f<\/h2>\n

\u5f8c\u4ef0\u00a0<\/strong><\/p>\n

\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u300a\u990a\u6c23\u7d93\u7d61\u745c\u4f3d\u300b<\/a><\/p><\/div>\n

1. \u5169\u8173\u5f80\u5167\u56de\u6536\uff0c\u76e1\u91cf\u8cbc\u8fd1\u9f20\u8e4a\u90e8\u3002
\n2. \u5169\u624b\u6307\u5c16\u5f8c\u65b9\u9802\u5730\uff0c\u80a9\u8180\u5f8c\u65cb\uff0c \u4e0a\u80cc\u5f80\u690e\u7bc0\u96c6\u4e2d\uff0c\u8eab\u9ad4\u4f86\u5230\u5f8c\u4ef0\u3002
\n3. \u81c0\u90e8\u4fdd\u6301\u5fae\u7e2e\uff0c\u819d\u84cb\u4e0b\u6c89\u3002
\n4. \u505c\u75595\u500b\u547c\u5438\u3002<\/p>\n

point\uff1a\u80a9\u8180\u5f8c\u65cb\uff0c\u8eab\u9ad4\u5f8c\u4ef0<\/strong><\/p><\/blockquote>\n

4. \u8b8a\u5f62\u675f\u89d2\u5f0f<\/h2>\n

\u91cd\u5fc3\u8f49\u63db\u52a0\u5f37<\/strong><\/p>\n

\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u300a\u990a\u6c23\u7d93\u7d61\u745c\u4f3d\u300b<\/a><\/p><\/div>\n

 <\/p>\n

1. \u5169\u5074\u819d\u84cb\u4e0a\u63d0\uff0c\u5169\u624b\u5411\u524d\u65b9\u8cbc\u5730\uff0c \u81c0\u90e8\u8ddf\u8457\u96e2\u5730\uff0c\u8173\u5e95\u7dad\u6301\u4e92\u8cbc\u8457\u3002
\n2. \u6838\u5fc3\u7dad\u6301\u5167\u6536\uff0c\u81c0\u90e8\u4e5f\u5fae\u5fae\u5167\u7e2e\u3002
\n3.\u505c\u75595\u500b\u547c\u5438\u3002<\/p>\n

point\uff1a\u6838\u5fc3\u7dad\u6301\u5167\u6536\uff0c\u81c0\u90e8\u4e5f\u5fae\u5fae\u5167\u7e2e<\/strong><\/p><\/blockquote>\n

5. \u82b1\u74b0\u5f0f<\/h2>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u300a\u990a\u6c23\u7d93\u7d61\u745c\u4f3d\u300b<\/a><\/p><\/div>\n

point\uff1a\u5927\u62c7\u6307\u548c\u8db3\u5f13\u5074\u7dad\u6301\u4f75\u650f\uff0c\u5169\u5074\u819d\u84cb\u6253\u958b\u5230\u8eab\u9ad4\u7684\u5bec\u5ea6\u3002<\/strong><\/p><\/blockquote>\n

1. \u5169\u8173\u8e29\u5730\uff0c\u8173\u5167\u5074\u7684\u5927\u62c7\u6307\u548c\u8db3 \u5f13\u5074\u7dad\u6301\u4f75\u650f\uff0c\u5169\u5074\u819d\u84cb\u5de6\u53f3\u76e1 \u91cf\u6253\u958b\uff0c\u4f86\u5230\u8eab\u9ad4\u7684\u5bec\u5ea6\u3002
\n2. \u81c0\u90e8\u4e0b\u6c89\uff0c\u5448\u958b\u9ad6\u8e72\u5f0f\u3002
\n3. \u5169\u624b\u4f38\u76f4\u5411\u524d\u5ef6\u4f38\u3002
\n4. \u505c\u75595\u500b\u547c\u5438\u3002<\/p>\n

#\u6ce8\u610f\u4e8b\u9805<\/strong><\/p>\n

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\u25cf \u9032\u5165\u7b2c4\u500b\u52d5\u4f5c\u6642\uff0c\u56e0\u70ba\u91cd\u5fc3\u8f49\u63db\uff0c\u817f\u90e8\u7684\u58d3\u529b\u6703\u8b8a\u91cd\uff0c\u9019\u6642\u81c0\u90e8\u66f4\u7dca\u7e2e\uff0c\u773c\u775b\u8981\u770b\u5411\u524d\u5074\u7684\u5730\u677f<\/strong><\/span>\u3002<\/p>\n

\u25cf\u9032\u5165\u7b2c5\u500b\u52d5\u4f5c\u6642\uff0c\u5982\u679c\u8173\u8ddf\u7121\u6cd5\u8e29\u5730\uff0c\u53ef\u4ee5\u653e\u7f6e\u745c\u4f3d\u78da\u65bc\u5750\u9aa8\u4e0b\u65b9<\/strong><\/span>\u3002<\/p>\n

\u300a\u990a\u6c23\u7d93\u7d61\u745c\u4f3d\u2500\u2500\u904b\u7528\u7d93\u7d61\u7684\u6c23\u884c\u5c0e\u5f15\u3001\u8a8d\u8b58\u4e94\u81df\u7684\u990a\u8b77\u65b9\u6cd5\uff0c\u63d0\u5347\u751f\u547d\u80fd\u91cf\u300b<\/strong><\/h2>\n

\"\"<\/p>\n

\u9019\u88e1\u8cb7<\/a><\/p>\n

\u5ef6\u4f38\u95b1\u8b80<\/h2>\n

\u3010\u4e0b\u80cc\u75db\u62c9\u7b4b\u4f38\u5c55\u904b\u52d5\u30115 \u62db\u7c21\u55ae\u300c\u5c45\u5bb6\u745c\u73c8\u300d\uff1a\u810a\u690e\u626d\u8f49\u5f0f\u3001\u8c93\u5f0f\u3001\u725b\u5f0f\u3001\u773c\u93e1\u86c7\u5f0f\u3001\u8d85\u4eba\u5f0f\u7684\u6b63\u78ba\u6b65\u9a5f<\/a><\/p>\n

\u3010\u8173\u6b65\u8072\u6108\u5927\u6108\u5bb9\u6613\u5c0e\u81f4\u4e0b\u534a\u8eab\u80a5\u80d6\u3011\u65e5\u672c\u745c\u73c8\u8001\u5e2b\uff1a\u6b65\u884c\u4e5f\u5f97\u7528\u300c\u6838\u5fc3\u529b\u91cf\u300d<\/a><\/p>\n

\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u990a\u6c23\u7d93\u7d61\u745c\u4f3d\u2500\u2500\u904b\u7528\u7d93\u7d61\u7684\u6c23\u884c\u5c0e\u5f15\u3001\u8a8d\u8b58\u4e94\u81df\u7684\u990a\u8b77\u65b9\u6cd5\uff0c\u63d0\u5347\u751f\u547d\u80fd\u91cf\u300b<\/a>\uff0c\u7531\u7a4d\u6728\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

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