{"id":16612,"date":"2021-03-18T11:58:51","date_gmt":"2021-03-18T03:58:51","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/18\/exercise-cardiovascular-disease\/"},"modified":"2021-06-16T09:59:43","modified_gmt":"2021-06-16T01:59:43","slug":"exercise-cardiovascular-disease","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/18\/exercise-cardiovascular-disease\/","title":{"rendered":"\u3010\u5fc3\u81df\u75c5\u662f\u570b\u4eba\u7b2c2\u865f\u6bba\u624b\u3011\u69ae\u7e3d\u91ab\u5e2b\u5efa\u8b70\uff1a\u6bcf\u5929\u505a3\u7a2e\u300c\u62ac\u819d\u904b\u52d5\u300d\uff0c\u80fd\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5"},"content":{"rendered":"<div id=\"attachment_194409\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-194409\" class=\"size-medium wp-image-194409\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/9f73ed24699cd34788da11c7818ee8aa-600x400-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-194409\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/76800\">Heho<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho\u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/76800\">\u3008\u4ec0\u9ebc\u904b\u52d5\u53ef\u4ee5\u4fdd\u8b77\u5fc3\u8840\u7ba1\uff1f\u6bcf\u5929\u300c\u62ac\u819d\u84cb\u300d\u5c31\u80fd\u8b93\u8840\u7ba1\u8b8a\u5065\u5eb7\u3009<\/a>\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4ee5\u5f80\u89ba\u5f97\u4e2d\u8001\u5e74\u624d\u9700\u8981\u64d4\u5fc3\u5fc3\u81df\u554f\u984c\uff0c\u4f46\u96a8\u8457\u98f2\u98df\u7cbe\u7dfb\u5316\uff0c\u751f\u6d3b\u4f5c\u606f\u4e0d\u898f\u5f8b\u4ee5\u53ca\u7f3a\u4e4f\u904b\u52d5\u7b49\u56e0\u7d20\uff0c\u90fd\u8b93\u5fc3\u8840\u7ba1\u75be\u75c5\u9010\u6f38\u5e74\u8f15\u5316\u3002\u69ae\u7e3d\u91ab\u751f\u5efa\u8b70\uff0c\u9032\u884c\u7c21\u55ae\u7684\u300c\u62ac\u819d\u904b\u52d5\u300d\u5c31\u80fd\u4fdd\u8b77\u5fc3\u8840\u7ba1\u7684\u5065\u5eb7\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/ 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150 \u5206\u9418\u7684\u4e2d\u5ea6\u8eab\u9ad4\u6d3b\u52d5\uff0c\u4ee5\u4fdd\u8b77\u5fc3\u8840\u7ba1\u7684\u5065\u5eb7\uff0c\u8209\u51e1\u50cf<span style=\"color: #800000\"><strong>\u662f\u5feb\u8d70\u3001\u6162\u8d70\u3001\u9a0e\u8173\u8e0f\u8eca\u3001\u722c\u6a13\u68af<\/strong><\/span>\u7b49\u6d3b\u52d5\u7686\u53ef\u3002<\/p>\n<div id=\"attachment_194410\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-194410\" class=\"wp-image-194410 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/4b82a0bfc35236cc597e8518902e4e18-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-194410\" class=\"wp-caption-text\">\u904b\u52d5\u662f\u6709\u6548\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u65b9\u5f0f\uff08\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/76800\">Heho<\/a>\uff09<\/p><\/div>\n<p>\u53f0\u5317\u69ae\u7e3d\u91ab\u9662\u9ad8\u9f61\u91ab\u5b78\u4e2d\u5fc3\u4e3b\u4efb\u9673\u4eae\u606d\u91ab\u5e2b\u4e5f\u66fe\u8868\u793a\u300c\u5df2\u7d93\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4eba\u66f4\u662f\u9700\u8981\u904b\u52d5\u300d\uff0c\u4f46\u9700\u8981\u7d93\u904e\u59a5\u5584\u7684\u8a2d\u8a08\u3002\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u5728\u5bb6\u9032\u884c 3 \u7a2e\u300c\u62ac\u819d\u904b\u52d5\u300d\u4f86\u4fdd\u8b77\u5fc3\u8840\u7ba1\uff01<\/p>\n<p><strong>\u25cf\u00a0\u62ac\u819d<\/strong><\/p>\n<p>\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u624b\u53c9\u8170\u3002\u96d9\u8173\u8f2a\u6d41\u62ac\u8d77\uff0c\u62ac\u8d77\u7684\u9ad8\u5ea6\u8d8a\u9ad8\u8d8a\u597d\uff0c\u5171\u62ac 8 \u6b21\u3002<\/p>\n<p><strong>\u25cf\u00a0\u62ac\u819d + \u624b\u90e8\u4f38\u5c55 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href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/07\/health-heart-disease\/\">\u3010\u5973\u6027\u5fc3\u808c\u6897\u585e\u75c7\u72c0\u5e38\u88ab\u8aa4\u8a8d\u662f\u58d3\u529b\u904e\u5927\u3011\u5fc3\u81df\u79d1\u91ab\u5e2b\uff1a\u4e26\u975e\u6240\u6709\u75c7\u72c0\u90fd\u662f\u5728\u80f8\u524d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/19\/walking-exercise\/\">\u3010\u8d70\u8def\u662f\u6700\u7c21\u55ae\u7684\u904b\u52d5\u3011\u6839\u64da\u6578\u64da\uff1a\u6bcf\u8d70\u4e00\u6b65\uff0c\u90fd\u8b93\u9ad4\u5167 50%\u7684\u808c\u8089\u52d5\u8d77\u4f86<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho\u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008<a href=\"https:\/\/heho.com.tw\/archives\/76800\">\u4ec0\u9ebc\u904b\u52d5\u53ef\u4ee5\u4fdd\u8b77\u5fc3\u8840\u7ba1\uff1f\u6bcf\u5929\u300c\u62ac\u819d\u84cb\u300d\u5c31\u80fd\u8b93\u8840\u7ba1\u8b8a\u5065\u5eb7<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho\u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008\u4ec0\u9ebc\u904b\u52d5\u53ef\u4ee5\u4fdd\u8b77\u5fc3\u8840\u7ba1\uff1f\u6bcf\u5929\u300c\u62ac\u819d\u84cb\u300d\u5c31\u80fd\u8b93\u8840\u7ba1\u8b8a\u5065\u5eb7\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u4ee5\u5f80\u89ba\u5f97\u4e2d[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":30927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2914,13413,15910],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16612"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16612"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16612\/revisions"}],"predecessor-version":[{"id":34158,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16612\/revisions\/34158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30927"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16612"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}