{"id":16609,"date":"2021-03-17T12:12:38","date_gmt":"2021-03-17T04:12:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/17\/health-relax-your-low-back\/"},"modified":"2021-06-16T09:59:52","modified_gmt":"2021-06-16T01:59:52","slug":"health-relax-your-low-back","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/17\/health-relax-your-low-back\/","title":{"rendered":"\u3010\u4e0b\u80cc\u75db\u62c9\u7b4b\u4f38\u5c55\u904b\u52d5\u30115\u62db\u7c21\u55ae\u300c\u5c45\u5bb6\u745c\u73c8\u300d\uff1a\u810a\u690e\u626d\u8f49\u5f0f\u3001\u8c93\u5f0f\u3001\u725b\u5f0f\u3001\u773c\u93e1\u86c7\u5f0f\u3001\u8d85\u4eba\u5f0f\u7684\u6b63\u78ba\u6b65\u9a5f"},"content":{"rendered":"<div id=\"attachment_194315\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-194315\" class=\"wp-image-194315 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u4e0b\u80cc\u75db\u4f38\u5c55-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-194315\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/25716\">Heho<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/25716\">\u3008\u4e45\u5750\u8b93\u4f60\u4e0b\u80cc\u75db\uff01\uff15\u52d5\u4f5c\u653e\u9b06\u808c\u8089\u8212\u7de9\u75db\u3009<\/a>\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u9577\u6642\u9593\u4e45\u5750\u4e45\u7ad9\u7684\u4eba\uff0c\u5728\u5f4e\u8170\u6216\u8d77\u8eab\u6642\u5bb9\u6613\u611f\u5230\u8170\u90e8\u4e0d\u9069\u8207\u75bc\u75db\u3002\u6bcf\u5929\u82b1\u5e7e\u5206\u9418\u505a\u9019\u4e94\u6b3e\u745c\u73c8\u52d5\u4f5c\uff0c\u6709\u52a9\u653e\u9b06\u808c\u8089\u3001\u8212\u7de9\u4e0b\u80cc\u75db\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p>\u53c8\u4e0b\u80cc\u75db\u4e86\uff1f\u4f60\u4e26\u4e0d\u662f\u5b64\u55ae\u7684\uff0c\u6839\u64da\u7814\u7a76\u7d71\u8a08\u7d04\u6709\u516b\u6210\u7684\u4eba\u90fd\u66fe\u7d93\u906d\u9047\u904e\u4e0b\u80cc\u75db\uff0c\u5c24\u5176\u662f\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u3002\u5176\u5be6\uff0c\u4e0b\u80cc\u75db\u5927\u591a\u548c\u60a3\u8005\u672c\u8eab\u7684\u59ff\u52e2\u812b\u4e0d\u4e86\u95dc\u4fc2\uff0c\u6709\u4e45\u5750\u6216\u4e45\u7ad9\u7684\u7fd2\u6163\uff0c\u6216\u662f\u9700\u8981\u9577\u671f\u8ca0\u91cd\u7684\u5de5\u4f5c\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u4e0b\u80cc\u75db\u81ea\u7136\u5c31\u6703\u6084\u6084\u4e0a\u8eab\u3002<\/p>\n<h2>\u4e0b\u80cc\u75db\u662f\u9019\u6a23\u4f86\u7684<\/h2>\n<p>\u4e0b\u80cc\u90e8\u662f\u6307\u5f9e\u808b\u9aa8\u908a\u7de3\u81f3\u81c0\u90e8\u76ba\u8936\u8655\u7684\u5340\u584a\uff0c\u662f\u810a\u690e\u627f\u91cd\u6700\u5927\u7684\u90e8\u4f4d\uff0c\u4e3b\u8981\u4ee5\u8170\u690e\u70ba\u4e3b\u3002\u4e0b\u80cc\u75db\u7684\u767c\u751f\u8207\u8170\u690e\u5468\u908a\u7d50\u69cb\uff0c\u5982\u690e\u9593\u76e4\u3001\u95dc\u7bc0\u3001\u97cc\u5e36\u3001\u808c\u8089\u3001\u795e\u7d93\u6709\u95dc\uff0c\u56e0\u65cb\u8f49\u8eab\u9ad4\u3001\u5f4e\u8170\u7b49\u52d5\u4f5c\u90fd\u9700\u8981\u9019\u4e9b\u7d50\u69cb\u76f8\u4e92\u914d\u5408\uff0c\u9664\u4e86\u8001\u5316\uff0c\u82e5\u65bd\u529b\u4e0d\u7576\u6216\u59ff\u52e2\u4e0d\u826f(\u7ad9\u59ff\u3001\u4e45\u5750\uff0c\u751a\u81f3\u7761\u59ff)\uff0c\u5c31\u5bb9\u6613\u7522\u751f\u640d\u50b7\u3002<\/p>\n<p>\u82e5\u628a\u4e0b\u80cc\u75db\u5206\u985e\uff0c\u53ef\u7c97\u7565\u7684\u5206\u6210<\/p>\n<p><strong>\u6a5f\u68b0\u6027\u4e0b\u80cc\u75db\uff1a<\/strong>\u8f03\u70ba\u5e38\u898b\u3002\u53ef\u80fd\u662f\u56e0\u70ba\u5916\u50b7\u6216\u662f\u75b2\u52de\u5c0e\u81f4\u7684\u808c\u8089\u62c9\u50b7\u3001\u5916\u50b7\u6216\u662f\u9000\u5316\u9020\u6210\u690e\u9593\u76e4\u7a81\u51fa\u3001\u5c0f\u95dc\u7bc0\u53ca\u690e\u9593\u76e4\u9000\u5316\u9020\u6210\u7684\u72f9\u7a84\u58d3\u8feb\u3001\u9aa8\u8cea\u758f\u9b06\u9020\u6210\u7684\u9aa8\u6298\u7b49\u3002<\/p>\n<p><strong>\u975e\u6a5f\u68b0\u6027\u4e0b\u80cc\u75db\uff1a<\/strong>\u800c\u975e\u6a5f\u68b0\u6027\u4e0b\u80cc\u75db\u5e38\u7531\u98a8\u6fd5\u6027\u9aa8\u95dc\u7bc0\u75c5\u3001\u810a\u690e\u611f\u67d3\u3001\u816b\u7624\u4fb5\u72af\u6216\u662f\u8179\u90e8\u81df\u5668\u75bc\u75db\u8f49\u79fb\u800c\u4f86\u3002<\/p>\n<p>\u4e45\u5750\u8fa6\u516c\u5ba4\u7684\u4e0a\u73ed\u65cf\uff0c\u56e0\u9577\u6642\u9593\u7528\u96fb\u8166\uff0c\u4e0a\u534a\u8eab\u5f9e\u80a9\u8180\u3001\u80f8\u690e\u5230\u8170\u690e\uff0c\u90fd\u662f\u524d\u50be\u5f4e\u66f2\u7684\u52d5\u4f5c\uff0c\u53c8\u5e38\u7f3a\u4e4f\u904b\u52d5\uff0c\u5bb9\u6613\u5c0e\u81f4\u6838\u5fc3\u808c\u8089\u7fa4\u7684\u8179\u80cc\u808c\u8089\u529b\u91cf\u4e0d\u5e73\u8861\uff0c\u8a98\u767c\u75bc\u75db\u3002<span style=\"color: #800000\"><strong>\u59ff\u52e2\u4e0d\u826f\u9020\u6210\u7684\u75bc\u75db\uff0c\u53ef\u4ee5\u591a\u505a\u6709\u6c27\u904b\u52d5\u3001\u62c9\u7b4b\u4f38\u5c55\u3001\u653e\u9b06\u808c\u8089\u4f86\u7de9\u89e3\u75bc\u75db\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_194277\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-194277\" class=\"size-medium wp-image-194277\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u4e45\u5750\u8b93\u4f60\u4e0b\u80cc\u75db\uff015\u52d5\u4f5c\u653e\u9b06\u8170\u690e\u8212\u7de9\u75db-01-600x600.png\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-194277\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/25716\">Heho<\/a><\/p><\/div>\n<h2>\u4e94\u62db\u8212\u7de9\/\u9810\u9632\u4e0b\u80cc\u75db<\/h2>\n<p><span style=\"color: #800000\"><strong>1. \u810a\u690e\u626d\u8f49\u5f0f<\/strong><\/span><\/p>\n<div id=\"attachment_194294\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-194294\" class=\"size-full wp-image-194294\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u5716\u72472.jpg\" alt=\"\" width=\"585\" height=\"338\" \/><p id=\"caption-attachment-194294\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/25716\">Heho<\/a><\/p><\/div>\n<p><strong>\u6b65\u9a5f1\uff1a<\/strong>\u4ef0\u8eba\u5728\u5730\u677f\u4e0a\uff0c\u96d9\u819d\u5f80\u80f8\u90e8\u65b9\u5411\u5c48\u8d77\u3002\u9019\u5c31\u662f\u8d77\u59cb\u4f4d\u7f6e\u3002<br \/>\n<strong>\u6b65\u9a5f2\uff1a<\/strong>\u5c07\u4e00\u817f\u4f38\u76f4\uff0c\u53e6\u4e00\u8173\u7684\u819d\u84cb\u8d8a\u904e\u8eab\u9ad4\uff0c\u540c\u6642\u78ba\u4fdd\u80a9\u80db\u9aa8\u8cbc\u7dca\u5730\u9762\u3002\u5c07\u4e00\u908a\u624b\u81c2\u5f80\u8eab\u9ad4\u8f49\u52d5\u7684\u76f8\u53cd\u65b9\u5411\u4f38\u76f4\uff0c\u982d\u770b\u5f80\u624b\u81c2\u65b9\u5411\u3002\u53e6\u4e00\u96bb\u624b\u6276\u4f4f\u819d\u84cb\u3002\u505c\u9813\u4e00\u5206\u9418\u5f8c\u56de\u5230\u8d77\u59cb\u59ff\u52e2\uff0c\u63db\u908a\u91cd\u8907\u540c\u6a23\u52d5\u4f5c\u3002<\/p>\n<blockquote><p>\u203b\u6ce8\u610f\uff1a\u4e0b\u534a\u8eab\u5728\u65cb\u8f49\u6642\uff0c\u4e0a\u534a\u8eab\u7684\u300c\u80a9\u8180\u300d\u4e0d\u8981\u96e2\u5730\uff0c\u4ee5\u300c\u80a9\u8180\u300d\u4e0d\u8981\u96e2\u5730\u70ba\u524d\u984c\u53bb\u7ffb\u8f49\u4f60\u7684\u4e0b\u534a\u8eab\uff0c\u4e00\u908a\u5927\u6982\u505c\u75592~5\u5206\u9418\u7684\u6642\u9593\u3002<\/p><\/blockquote>\n<p><span style=\"color: #800000\"><strong>2. \u8c93\u5f0f<\/strong><\/span><\/p>\n<div id=\"attachment_194288\" style=\"width: 442px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-194288\" class=\"size-full wp-image-194288\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u5716\u72473.jpg\" alt=\"\" width=\"432\" height=\"432\" \/><p id=\"caption-attachment-194288\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/25716\">Heho<\/a><\/p><\/div>\n<p><strong>\u6b65\u9a5f1\uff1a<\/strong>\u5148\u56db\u80a2\u8457\u5730\uff0c\u96d9\u624b\u5728\u80a9\u8180\u4e0b\u65b9\uff0c\u819d\u84cb\u5728\u9ad6\u90e8\u4e0b\u65b9\u3002<br \/>\n<strong>\u6b65\u9a5f2\uff1a<\/strong>\u5410\u6c23\u5c07\u809a\u81cd\u5f80\u810a\u80cc\u7684\u65b9\u5411\u6536\uff0c\u96d9\u624b\u548c\u819d\u84cb\u7528\u529b\u6490\u5730\uff0c\u8b93\u81ea\u5df1\u50cf\u96bb\u751f\u6c23\u7684\u8c93\u4e00\u6a23\u5c07\u810a\u80cc\u62f1\u8d77\u3002\u7dad\u6301\u6b64\u59ff\u52e2\u6df1\u547c\u5438\u81f3\u5c11\u4e09\u6b21\u3002<\/p>\n<blockquote><p>\u203b\u6ce8\u610f\uff1a\u82e5\u4f60\u7684\u819d\u84cb\u8f03\u654f\u611f\uff0c\u8acb\u5728\u57f7\u884c\u9019\u500b\u52d5\u4f5c\u6642\uff0c\u5728\u819d\u84cb\u4e0b\u65b9\u588a\u4e00\u689d\u6bef\u5b50\u3002\u800c\u819d\u84cb\u4e0d\u9069\u8005\uff0c\u4e0d\u5efa\u8b70\u7df4\u7fd2\u6b64\u9ad4\u4f4d\u3002<\/p><\/blockquote>\n<p><span style=\"color: #800000\"><strong>3. \u725b\u5f0f<\/strong><\/span><\/p>\n<div id=\"attachment_194295\" style=\"width: 442px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-194295\" class=\"size-full wp-image-194295\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u5716\u72474.jpg\" alt=\"\" width=\"432\" height=\"432\" \/><p id=\"caption-attachment-194295\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/25716\">Heho<\/a><\/p><\/div>\n<p>\u6b65\u9a5f1\uff1a\u5148\u56db\u80a2\u8457\u5730\uff0c\u96d9\u624b\u5728\u80a9\u8180\u4e0b\u65b9\uff0c\u819d\u84cb\u5728\u9ad6\u90e8\u4e0b\u65b9\u3002<br \/>\n\u6b65\u9a5f2\uff1a\u5438\u4e00\u53e3\u6c23\uff0c\u8f49\u52d5\u80a9\u8180\u4e26\u8b93\u80a9\u8180\u9060\u96e2\u8033\u6735\uff0c\u5411\u4e0a\u770b\uff0c\u4e26\u5c07\u810a\u80cc\u62f1\u8d77\u3002\u7dad\u6301\u6b64\u59ff\u52e2\u6df1\u547c\u5438\u81f3\u5c11\u4e09\u6b21\u3002<\/p>\n<blockquote><p>\u203b\u6ce8\u610f\uff1a\u82e5\u4f60\u7684\u819d\u84cb\u8f03\u654f\u611f\uff0c\u8acb\u5728\u57f7\u884c\u9019\u500b\u52d5\u4f5c\u6642\uff0c\u5728\u819d\u84cb\u4e0b\u65b9\u588a\u4e00\u689d\u6bef\u5b50\u3002\u800c\u819d\u84cb\u4e0d\u9069\u8005\uff0c\u4e0d\u5efa\u8b70\u7df4\u7fd2\u6b64\u9ad4\u4f4d\u3002<\/p><\/blockquote>\n<p><span style=\"color: #800000\"><strong>4. \u8d85\u4eba\u5f0f<\/strong><\/span><\/p>\n<div id=\"attachment_194297\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-194297\" class=\"size-medium wp-image-194297\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u5716\u72476-1-600x270.jpg\" alt=\"\" width=\"600\" height=\"270\" \/><p id=\"caption-attachment-194297\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/25716\">Heho<\/a><\/p><\/div>\n<p><strong>\u6b65\u9a5f1\uff1a<\/strong>\u81c9\u671d\u4e0b\u4fef\u81e5\uff0c\u8179\u90e8\u8cbc\u5730\uff0c\u8173\u80cc\u53ca\u8173\u8dbe\u5e73\u8cbc\u65bc\u5730\u677f\u3002<br \/>\n<strong>\u6b65\u9a5f2\uff1a<\/strong>\u5411\u524d\u5ef6\u4f38\u624b\u81c2\uff0c\u624b\u8098\u8207\u819d\u84cb\u6253\u76f4\uff0c\u8179\u90e8\u548c\u5c3e\u9aa8\u5411\u5167\u6536\u7dca\u3002\u624b\u81c2\u548c\u817f\u7d04\u8207\u80a9\u3001\u9ad6\u540c\u5bec\u3002<br \/>\n<strong>\u6b65\u9a5f3\uff1a<\/strong>\u6df1\u547c\u5438\uff0c\u8b93\u80f8\u3001\u624b\u81c2\u3001\u817f\u96e2\u958b\u5730\u9762\uff0c\u81c9\u90e8\u81ea\u7136\u653e\u9b06\u3002\u80a9\u8180\u9060\u96e2\u8033\u6735\uff0c\u4e0d\u8981\u8073\u80a9\u3002\u91cd\u9ede\u4e0d\u5728\u624b\u8173\u62ac\u96e2\u5730\u7684\u9ad8\u5ea6\uff0c\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u56db\u80a2\u5ef6\u4f38\u548c\u6838\u5fc3\u65bd\u529b\u3002<br \/>\n<strong>\u6b65\u9a5f4\uff1a<\/strong>\u4fdd\u6301\u547c\u5438\uff0c\u91cd\u8907\u7df4\u7fd25\uff5e10\u6b21\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>5. \u773c\u93e1\u86c7\u5f0f<\/strong><\/span><\/p>\n<div id=\"attachment_194296\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-194296\" class=\"size-full wp-image-194296\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u5716\u72475-1.jpg\" alt=\"\" width=\"585\" height=\"309\" \/><p id=\"caption-attachment-194296\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/25716\">Heho<\/a><\/p><\/div>\n<p><strong>\u6b65\u9a5f1\uff1a<\/strong>\u8eab\u9ad4\u8db4\u5728\u745c\u4f3d\u588a\u4e0a\uff0c\u624b\u638c\u652f\u6490\u65bc\u80f8\u90e8\u5169\u5074\u505a\u6e96\u5099\u3002<br \/>\n<strong>\u6b65\u9a5f2\uff1a<\/strong>\u96d9\u624b\u6490\u5730\u5e6b\u52a9\u4e0a\u534a\u8eab\u62ac\u96e2\u5730\u9762\u3002<br \/>\n<strong>\u6b65\u9a5f3\uff1a<\/strong>\u8eab\u9ad4\u56de\u5230\u6e96\u5099\u52d5\u4f5c\uff0c\u4e26\u91cd\u8907\u4e09\u5230\u4e94\u6b21\u3002<\/p>\n<blockquote><p>\u203b\u6ce8\u610f\uff1a\u8a31\u591a\u4eba\u6703\u5c07\u624b\u8098\u63a8\u5230\u6700\u5e95\uff0c\u80a9\u8180\u4fbf\u9ad8\u9ad8\u8073\u8d77\uff0c\u9019\u6a23\u5c07\u8eab\u9ad4\u63a8\u9ad8\u7684\u59ff\u52e2\u6703\u64e0\u58d3\u5230\u8170\u690e\uff0c\u5c0d\u8170\u662f\u4e00\u500b\u5f88\u56f0\u96e3\u7684\u52d5\u4f5c\u3002\u773c\u93e1\u86c7\u5f0f\u4e3b\u8981\u76ee\u7684<strong>\u5176\u5be6\u5728\u4f38\u5c55\u8170\u690e<\/strong>\uff0c\u52a0\u5f37\u4e0a\u80cc\u90e8\u808c\u8089\uff0c\u6240\u4ee5\u8981\u5faa\u5e8f\u6f38\u9032\uff0c\u4e0d\u8981\u4e00\u4e0b\u5b50\u786c\u628a\u8eab\u9ad4\u63a8\u9ad8\u3002<\/p><\/blockquote>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/04\/low-back-pain\/\">\u3010\u4e45\u7ad9\u3001\u4e45\u5750\u90fd\u597d\u96e3\u53d7\u3011\u7269\u7406\u6cbb\u7642\u5e2b\uff1a\u5b78\u6703\u300c\u63a7\u5236\u8eab\u9ad4\u300d\uff0c\u624d\u4e0d\u6703\u51fa\u73fe\u4e0b\u80cc\u75db<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/06\/16\/health-yoga-pose\/\">\u3010\u9ad6\u90e8\u597d\u7dca\uff01\u3011\u4e45\u5750\u65cf\u7684\u61f6\u4eba\u5305\uff1a9 \u500b\u300c\u745c\u73c8\u52d5\u4f5c\u300d\u8212\u5c55\u7dca\u7e43\u7684\u9ad6\u90e8<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/25716\">\u3008\u4e45\u5750\u8b93\u4f60\u4e0b\u80cc\u75db\uff01\uff15\u52d5\u4f5c\u653e\u9b06\u808c\u8089\u8212\u7de9\u75db\u3009<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008\u4e45\u5750\u8b93\u4f60\u4e0b\u80cc\u75db\uff01\uff15\u52d5\u4f5c\u653e\u9b06\u808c\u8089\u8212\u7de9\u75db\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u9577\u6642\u9593\u4e45\u5750\u4e45\u7ad9\u7684\u4eba\uff0c\u5728\u5f4e\u8170[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":30930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[15728,16001,362],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16609"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16609"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16609\/revisions"}],"predecessor-version":[{"id":34162,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16609\/revisions\/34162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30930"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16609"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}