{"id":16608,"date":"2021-03-19T10:01:18","date_gmt":"2021-03-19T02:01:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/19\/habits-help-creativity\/"},"modified":"2022-01-26T10:56:56","modified_gmt":"2022-01-26T02:56:56","slug":"habits-help-creativity","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/19\/habits-help-creativity\/","title":{"rendered":"\u3010\u5fc3\u7406\u5c08\u5bb6\u5efa\u8b70\u3011\u89aa\u8fd1\u5927\u81ea\u7136\u3001\u7e6a\u756b\u3001\u8df3\u821e\u22ef\u22ef\u4fdd\u6301\u300c\u5275\u610f\u8166\u300d\u7684 5 \u500b\u751f\u6d3b\u7fd2\u6163\uff0c\u9084\u6709\u9a5a\u4eba\u7d13\u58d3\u6548\u679c"},"content":{"rendered":"<p>\u5275\u9020\u529b\u662f\u5f88\u91cd\u8981\u7684\u7279\u8cea\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u89e3\u6c7a\u554f\u984c\u3001\u7522\u51fa\u5225\u51fa\u5fc3\u88c1\u7684\u5de5\u4f5c\u7d50\u679c\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u7d13\u89e3\u58d3\u529b\uff0c\u8b93\u8eab\u5fc3\u9748\u4fdd\u6301\u6b63\u5411\u7684\u72c0\u614b\u3002<\/p>\n<p>\u5373\u4f7f\u6211\u5011\u6c92\u6709\u85dd\u8853\u5bb6\u822c\u7684\u5c08\u696d\u548c\u5929\u8ce6\uff0c\u4e5f\u53ef\u4ee5\u6210\u70ba\u5177\u6709\u5275\u9020\u529b\u7684\u4eba\uff0c\u5275\u9020\u529b\u662f\u53ef\u4ee5\u900f\u904e\u5f8c\u5929\u7df4\u7fd2\u7684\u3002\u7f8e\u570b\u81e8\u5e8a\u793e\u5de5\u5e2b\u00a0Laurel Healy \u5efa\u8b70\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\u57f9\u990a\u300c\u5275\u610f\u8166\u300d\uff0c\u5728\u9019\u904e\u7a0b\u4e2d\u4f60\u4e5f\u53ef\u4ee5\u9032\u5165\u5230\u300c\u5fc3\u6d41\u300d\uff08Flow\uff09\u72c0\u614b\uff0c\u5728\u5168\u5fc3\u7684\u5c08\u6ce8\u4e0b\u7372\u5f97\u5fc3\u9748\u4e0a\u7684\u5e73\u975c\u548c\u6210\u5c31\u611f\uff0c\u8b93\u75b2\u618a\u7684\u5fc3\u9748\u7372\u5f97\u5145\u96fb\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>1.\u7e6a\u756b<\/strong><\/span><\/h2>\n<p>\u5df2\u7d93\u6709\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c\u7e6a\u756b\u5c0d\u65bc\u7d13\u767c\u60c5\u7dd2\u3001\u57f9\u990a\u6297\u58d3\u6027\u3001\u589e\u5f37\u8a18\u61b6\u529b\u662f\u6709\u6240\u5e6b\u52a9\u7684\uff0c\u85dd\u8853\u6cbb\u7642\u5e2b\u00a0Megan Carleton \u66fe\u900f\u904e\u8b93\u4ed6\u5011\u7e6a\u756b\u7684\u65b9\u5f0f\u6cbb\u7642\u904e\u963f\u8332\u6d77\u9ed8\u75c7\u6216\u5176\u4ed6\u75be\u75c5\u7684\u75c5\u4eba\uff0c\u9019\u9805\u6d3b\u52d5\u5c0d\u4ed6\u5011\u7684\u75c5\u60c5\u662f\u6709\u6240\u6539\u5584\u7684\u3002\u56e0\u6b64\u5982\u679c\u4f60\u672c\u4f86\u5c31\u662f\u7e6a\u756b\u7684\u611b\u597d\u8005\uff0c\u7dad\u6301\u9019\u9805\u8208\u8da3\u6d3b\u52d5\u5c0d\u4f60\u7684\u5927\u8166\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>2.\u5531\u6b4c\u6216\u6f14\u594f\u6a02\u5668<\/strong><\/span><\/h2>\n<p>\u5531\u6b4c\u80fd\u5e6b\u52a9\u589e\u52a0\u9ad4\u5167\u50ac\u7522\u7d20\u7684\u6fc3\u5ea6\uff0c\u8b93\u6211\u5011\u611f\u5230\u5e78\u798f\uff0c\u5982\u679c\u4f60\u6c92\u90a3\u9ebc\u611b\u5531\u6b4c\uff0c\u807d\u807d\u97f3\u6a02\u6216\u81ea\u884c\u7528\u6a02\u5668\u6f14\u594f\u97f3\u6a02\u4e5f\u80fd\u9054\u5230\u540c\u6a23\u7684\u6548\u679c\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>3.\u8df3\u821e<\/strong><\/span><\/h2>\n<p>\u7814\u7a76\u986f\u793a\u8df3\u821e\u80fd\u964d\u4f4e\u7126\u616e\u7a0b\u5ea6\uff0c\u4e5f\u80fd\u9810\u9632\u8001\u4eba\u75f4\u5446\uff0c\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u9019\u9805\u6548\u679c\u662f\u5176\u4ed6\u904b\u52d5\u6bd4\u8f03\u6c92\u6709\u7684\u3002\u7121\u8ad6\u662f\u5728\u5bb6\u96a8\u6b4c\u8d77\u821e\uff0c\u9084\u662f\u5831\u540d\u6709\u6c27\u821e\u8e48\u3001zumba \u7b49\u8ab2\u7a0b\uff0c\u9069\u6642\u76e1\u60c5\u626d\u52d5\u8eab\u9ad4\u5c0d\u4f60\u7684\u5927\u8166\u4e5f\u975e\u5e38\u6709\u5e6b\u52a9\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>4.\u73a9\u6a02<\/strong><\/span><\/h2>\n<p>\u5176\u5be6\u4eba\u985e\u5177\u6709\u73a9\u6a02\u7684\u5929\u6027\uff0c\u9019\u662f\u6211\u5011\u8a8d\u8b58\u4e16\u754c\u3001\u8a8d\u8b58\u4ed6\u4eba\u8207\u8868\u9054\u81ea\u6211\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002\u73a9\u904a\u6232\u5c0d\u5927\u8166\u6709\u9577\u671f\u7684\u5e6b\u52a9\uff0c\u5c24\u5176\u662f\u9700\u8981\u8207\u4ed6\u4eba\u4e92\u52d5\u7684\u904a\u6232\uff0c\u5fc3\u7406\u6559\u80b2\u5c08\u5bb6\u00a0Jennifer\u00a0A. Perry \u8868\u793a\uff0c\u8aaa\u6545\u4e8b\u3001\u4e92\u52d5\u904a\u6232\u7b49\u73a9\u6a02\u6d3b\u52d5\uff0c\u80fd\u8a13\u7df4\u5152\u7ae5\u7684\u8868\u9054\u80fd\u529b\u3001\u6e9d\u901a\u80fd\u529b\u3001\u554f\u984c\u89e3\u6c7a\u80fd\u529b\uff0c\u9084\u80fd\u57f9\u990a\u51fa\u81ea\u4fe1\uff0c\u5c0d\u5927\u4eba\u7684\u8a8d\u77e5\u80fd\u529b\u4e5f\u5f88\u6709\u76ca\u8655\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>5.\u89aa\u8fd1\u5927\u81ea\u7136<\/strong><\/span><\/h2>\n<p>\u8fd1\u671f\u6709\u500b\u540d\u7a31\u70ba\u300c\u91ce\u5916\u4e2d\u7684\u5275\u610f\u300d\uff08Creativity in the wild\uff09\u7684\u7814\u7a76\u986f\u793a\uff0c\u89aa\u8fd1\u5927\u81ea\u7136\u5c0d\u65bc\u6211\u5011\u7684\u5275\u9020\u529b\u662f\u6709\u6240\u5e6b\u52a9\u7684\uff0c\u7814\u7a76\u53d7\u8a66\u8005\u5230\u5c71\u4e2d\u5065\u884c\u56db\u5929\uff0c\u671f\u9593\u4e0d\u5f97\u4f7f\u7528\u79d1\u6280\u7522\u54c1\uff0c\u7d50\u675f\u5f8c\u8acb\u4ed6\u5011\u9032\u884c\u4e00\u9805\u554f\u984c\u89e3\u6c7a\u4f5c\u696d\uff0c\u7d50\u679c\u767c\u73fe\u4ed6\u5011\u7684\u4f5c\u696d\u8868\u73fe\u9032\u6b65\u4e86 50%\uff01\u56e0\u6b64\u7576\u4f60\u5361\u95dc\u5728\u4e00\u500b\u554f\u984c\u4e0a\uff0c\u6216\u662f\u5728\u5de5\u4f5c\u4e0a\u6c92\u4ec0\u9ebc\u9748\u611f\u6642\uff0c\u8b93\u5927\u81ea\u7136\u5e36\u7d66\u4f60\u5275\u610f\u7684\u529b\u91cf\u5427\uff01<\/p>\n<p>\u5728\u83ef\u4eba\u793e\u6703\u904e\u5ea6\u6ce8\u91cd\u5b78\u8853\u6559\u80b2\u7684\u74b0\u5883\u4e0b\uff0c\u5f88\u591a\u4eba\u5ffd\u7565\u4e86\u5275\u610f\u6d3b\u52d5\u7684\u91cd\u8981\u6027\uff0c\u8a8d\u70ba\u90a3\u4e9b\u53ea\u4e0d\u904e\u5fae\u4e0d\u8db3\u9053\u7684\u9592\u6687\u6d3b\u52d5\uff0c\u4f46\u9019\u4e9b\u6d3b\u52d5\u5c0d\u65bc\u6211\u5011\u7684\u5275\u9020\u80fd\u529b\u3001\u8a8d\u77e5\u80fd\u529b\u548c\u58d3\u529b\u7d13\u89e3\u662f\u6709\u6975\u5927\u7684\u5e6b\u52a9\u7684\uff0c\u7121\u8ad6\u4f60\u5920\u4e0d\u5920\u5c08\u696d\u3001\u505a\u5f97\u5920\u4e0d\u5920\u597d\u90fd\u7121\u6240\u8b02\uff0c\u6295\u5165\u5275\u610f\u985e\u6d3b\u52d5\u5c0d\u4f60\u7684\u751f\u6d3b\u5404\u65b9\u9762\u90fd\u6703\u6709\u6240\u76ca\u8655\u7684\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.verywellmind.com\/how-creativity-positively-impacts-your-health-5113162\">VerywellMind<\/a>\u300b\uff1aHow Creativity Positively Impacts Your Health<br \/>\n2.\u300a<a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/ten_habits_of_highly_creative_people\">Greater Good<\/a>\u300b\uff1aTen Habits of Highly Creative People<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3094218\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5275\u9020\u529b\u662f\u5f88\u91cd\u8981\u7684\u7279\u8cea\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u89e3\u6c7a\u554f\u984c\u3001\u7522\u51fa\u5225\u51fa\u5fc3\u88c1\u7684\u5de5\u4f5c\u7d50\u679c\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u7d13\u89e3\u58d3\u529b\uff0c\u8b93\u8eab\u5fc3\u9748\u4fdd\u6301\u6b63\u5411\u7684\u72c0\u614b\u3002 \u5373\u4f7f\u6211\u5011\u6c92\u6709\u85dd\u8853\u5bb6\u822c\u7684\u5c08\u696d\u548c\u5929\u8ce6\uff0c\u4e5f\u53ef\u4ee5\u6210\u70ba\u5177\u6709\u5275\u9020\u529b\u7684\u4eba\uff0c\u5275\u9020\u529b\u662f\u53ef\u4ee5\u900f\u904e\u5f8c\u5929\u7df4[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":45948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,67],"tags":[882,515],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16608"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16608"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16608\/revisions"}],"predecessor-version":[{"id":64906,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16608\/revisions\/64906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/45948"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16608"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}