{"id":16585,"date":"2021-03-10T12:10:45","date_gmt":"2021-03-10T04:10:45","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/10\/exercise-at-odd-moments\/"},"modified":"2021-06-16T10:00:41","modified_gmt":"2021-06-16T02:00:41","slug":"exercise-at-odd-moments","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/10\/exercise-at-odd-moments\/","title":{"rendered":"\u3010\u4e45\u5750\u6bd4\u4e0d\u904b\u52d5\u66f4\u5bb9\u6613\u80d6\u3011\u6885\u7d04\u8a3a\u6240\uff1a\u6bcf\u5c0f\u6642\u52d510\u5206\u9418\uff0c\u300c\u5206\u6563\u6d88\u8017\u71b1\u91cf\u300d\u7626\u66f4\u5feb"},"content":{"rendered":"<div id=\"attachment_193704\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-193704\" class=\"size-medium wp-image-193704\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/linkedin-sales-navigator-0LDx16EG3AM-unsplash-1-1-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-193704\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/0LDx16EG3AM\">unsplash<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008<a href=\"https:\/\/heho.com.tw\/archives\/68017\">\u60f3\u6e1b\u80a5\u9760\u300c\u6bcf\u5c0f\u6642\u52d510\u5206\u9418\u300d\uff01\u6885\u7d04\u8a3a\u6240\uff1a\u5206\u6563\u6d88\u8017\u71b1\u91cf\u7626\u66f4\u5feb<\/a>\u3009\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u91ab\u7642\u6b0a\u5a01\u6885\u7d04\u8a3a\u6240\u7814\u7a76\u986f\u793a\uff0c\u300c\u4e45\u5750\u4e0d\u52d5\u300d\u6bd4\u8d77\u80a5\u80d6\u57fa\u56e0\u3001\u4e0d\u904b\u52d5\u66f4\u5bb9\u6613\u9020\u6210\u80a5\u80d6\u3002\u60f3\u8981\u6253\u7834\u4e45\u5750\u7684\u65b9\u5f0f\uff0c\u5c08\u5bb6\u5efa\u8b70\u6bcf\u5c0f\u6642\u52d510\u5206\u9418\uff0c\u5c31\u80fd\u8b93\u8eab\u9ad4\u8655\u5728\u4e00\u500b\u4e0d\u65b7\u4ee3\u8b1d\u7684\u72c0\u614b\u4e2d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u76e7\u6620\u6148 \u5716\uff0f\u4f55\u5b9c\u5ead<\/p>\n<p>\u5927\u5bb6\u90fd\u77e5\u9053\u6e1b\u80a5\uff0c\u8981\u5403\u5f97\u5c11\u3001\u52d5\u5f97\u591a\uff0c\u4f46\u5f88\u591a\u4eba\u5728\u958b\u59cb\u904b\u52d5\u4e4b\u5f8c\uff0c\u7e3d\u662f\u6703\u9047\u5230\u300c\u5361\u95dc\u300d\u671f\uff0c\u9ad4\u91cd\u6c92\u8fa6\u6cd5\u518d\u6e1b\u5c11\u3002\u9019\u53ef\u80fd\u4e0d\u53ea\u662f\u904b\u52d5\u7684\u5f37\u5ea6\u4e0d\u5920\uff0c\u9084\u53ef\u80fd\u4f86\u81ea\u300c\u4e45\u5750\u300d\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u4e16\u754c\u6700\u6b0a\u5a01\u8a3a\u6240\u6885\u7d04\u8a3a\u6240\uff08Mayo Clinic\uff09\u7684\u7814\u7a76\u767c\u73fe\uff0c\u4e45\u5750\u6bd4\u55ae\u7d14\u7684\u4e0d\u904b\u52d5\u9084\u8981\u66f4\u7cdf\uff01\u4e0d\u53ea\u6703\u8b93\u8102\u80aa\u7e7c\u7e8c\u5806\u7a4d\uff0c\u9084\u53ef\u80fd\u9020\u6210\u66f4\u591a\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<span style=\"color: #800000\"><strong> \u800c\u8981\u6253\u7834\u4e45\u5750\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u6bcf1\u5c0f\u6642\u8d77\u4f86\u52d5\u4e00\u52d5\uff0c\u53ea\u8981\u5927\u698210\u5206\u9418\u7684\u6642\u9593<\/strong><\/span>\u3002\u5982\u679c\u4ee5\u6e05\u9192\u7684\u6642\u9593\u4f86\u8a08\u7b97\uff0c\u5728\u6bcf\u5929\u6e05\u9192\u768416\u500b\u5c0f\u6642\u4e2d\uff0c\u6bcf\u5c0f\u6642\u52d510\u5206\u9418\uff0c\u5c31\u6709160\u5206\u9418\u7684\u6d3b\u52d5\u6642\u9593\uff0c\u5c07\u8fd13\u500b\u5c0f\u6642\uff1b\u6bd4\u8d77\u4e0b\u73ed\u4e4b\u5f8c\u518d\u53bb\u8dd1\u6b6530\u5206\u9418\uff0c\u64c1\u6709\u7684\u6642\u9593\u66f4\u591a\u3002<\/p>\n<p>\u9019\u500b\u65b9\u6cd5\u7a31\u70ba\u300cNEAT\u300d\uff0c\u5168\u540d\u662fNon-Exercise Activity Thermogenesis\uff0c\u610f\u601d\u662f\u300c\u975e\u904b\u52d5\u6027\u71b1\u91cf\u6d88\u8017\u300d\uff0c\u4e5f\u5c31\u662f\u5728\u4e0d\u662f\u523b\u610f\u904b\u52d5\u7684\u6642\u5019\uff0c\u9084\u662f\u53ef\u4ee5<span style=\"color: #800000\"><strong>\u900f\u904e\u300c\u65e5\u5e38\u751f\u6d3b\u7684\u52d5\u4f86\u52d5\u53bb\u300d\u6d88\u8017\u6211\u5011\u8eab\u9ad4\u7684\u71b1\u91cf\uff1b\u53c8\u7a31\u300c\u788e\u7247\u5f0f\u6e1b\u80a5\u300d\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_193659\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-193659\" class=\"size-medium wp-image-193659\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u4e45\u5750_-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-193659\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/68017\">Heho<\/a><\/p><\/div>\n<h2>\u7814\u7a76\u544a\u8a34\u4f60\uff1a\u5206\u6563\u6d88\u8017\u71b1\u91cf\u7684\u6642\u9593\uff0c\u7626\u5f97\u66f4\u5feb\uff01<\/h2>\n<p>\u9019\u7bc7\u7814\u7a76\u7684\u5167\u5bb9\uff0c\u662f\u5f9e\u8ad6\u6587\u5e73\u53f0PubMed\u3001\u9084\u6709Google\u6587\u737b\u641c\u5c0b\u4e2d\uff0c\u627e\u52301960\u5e741\u67081\u65e5\uff5e2014\u5e7410\u67081\u65e5\u4e4b\u9593\u6240\u6709\u95dc\u65bc\u9ad4\u529b\u6d3b\u52d5\uff08physical activity\uff09\uff0c\u80a5\u80d6\uff08obesity\uff09\uff0c\u80fd\u91cf\u6d88\u8017\uff08energy expenditure\uff09\uff0c\u975e\u904b\u52d5\u6d3b\u52d5\u7522\u71b1\uff08nonexercise activity thermogenesis\uff09\u548cNEAT\u7684\u95dc\u9375\u5b57\uff0c\u7d50\u679c\u767c\u73fe\uff0c<span style=\"color: #800000\"><strong>\u300c\u4e45\u5750\u4e0d\u52d5\u300d\u6bd4\u8d77\u57fa\u56e0\u3001\u904b\u52d5\u7b49\u5f71\u97ff\u56e0\u5b50\uff0c\u66f4\u6703\u9020\u6210\u80a5\u80d6\u7684\u554f\u984c\u3002<\/strong><\/span><\/p>\n<p>\u6bd4\u5982\u4e00\u9805\u91dd\u5c0d1\u842c7058\u4eba\u7684\u4e39\u9ea5\u7814\u7a76\u767c\u73fe\uff0c\u5373\u4f7f\u6c92\u6709\u80a5\u80d6\u57fa\u56e0\uff0c\u5982\u679c\u4e45\u5750\u4e0d\u52d5\uff0c\u9084\u662f\u6703\u6bd4\u6709\u80a5\u80d6\u57fa\u56e0\u3001\u4f46\u6709\u6d3b\u52d5\u7684\u4eba\u80d6\u3002<span style=\"color: #800000\"><strong>\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u901a\u5e38\u4e5f\u6703\u4f34\u96a8\u8457\u559c\u6b61\u5403\u300c\u4e0d\u5065\u5eb7\u98df\u7269\u300d<\/strong><\/span>\uff0c\u9019\u5f88\u53ef\u80fd\u5c0e\u81f4\u80a5\u80d6\u5927\u6d41\u884c\u3002<\/p>\n<p>\u800c\u53e6\u4e00\u9805\u91dd\u5c0d18\u500b\u4eba\u7684\u7814\u7a76\u4e2d\uff0c\u4ed6\u5011\u96a8\u6a5f\u5206\u70ba3\u7d44\uff0c\u5206\u5225\u5750\u84576\u5c0f\u6642\u3001\u6b65\u884c4\u5c0f\u6642\u3001\u7ad9\u7acb2\u5c0f\u6642\uff0c\u7d50\u679c\u5149\u662f\u6b65\u884c4\u5c0f\u6642\uff0c\u4e09\u9178\u7518\u6cb9\u8102\u3001\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08\u58de\u81bd\u56fa\u9187\uff09\u3001\u80f0\u5cf6\u7d20\u5206\u6ccc\u91cf\u90fd\u660e\u986f\u6539\u5584\uff0c\u800c\u9019\u4e9b\u90fd\u662f\u5bb9\u6613\u518d\u5806\u7a4d\u8102\u80aa\u7684\u56e0\u5b50\u3002<\/p>\n<div id=\"attachment_193660\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-193660\" class=\"size-medium wp-image-193660\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u8d70\u8def02-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-193660\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/68017\">Heho<\/a><\/p><\/div>\n<p>\u53ef\u4ee5\u8aaa\uff0c\u300c\u5206\u6563\u71b1\u91cf\u7684\u6d3b\u52d5\u300d\uff0c\u6703\u6bd4\u300c\u55ae\u4e00\u6642\u9593\u7684\u6d3b\u52d5\u300d\uff0c\u66f4\u80fd\u7dad\u6301\u8eab\u9ad4\u8655\u5728\u4e00\u500b\u4e0d\u65b7\u4ee3\u8b1d\u7684\u904e\u7a0b\u4e2d\u3002\u7814\u7a76\u5718\u968a\u4e5f\u767c\u73fe\uff0c<span style=\"color: #800000\"><strong>\u7fd2\u6163\u5229\u7528\u96f6\u788e\u6642\u9593\u52d5\u7684\u4eba\uff0c\u56e0\u70ba\u6d88\u8017\u7684\u71b1\u91cf\u5f88\u5206\u6563\uff0c\u4e5f\u4e0d\u6703\u5728\u904b\u52d5\u5f8c\u5927\u5403\u5927\u559d\uff0c\u651d\u53d6\u7684\u71b1\u91cf\u4e5f\u6703\u6bd4\u8f03\u5c11\u3002<\/strong><\/span><\/p>\n<h2>10\u5206\u9418\u7684\u904b\u52d5\uff0c\u4e5f\u80fd\u6539\u8b8a\u8eab\u9ad4\u4ee3\u8b1d<\/h2>\n<p>\u96d6\u7136\u5e38\u898b\u7684\u904b\u52d5\u5efa\u8b70\uff0c\u90fd\u5e0c\u671b\u6bcf\u9031\u81f3\u5c11\u904b\u52d5150\u5206\u9418\uff0c\u800c\u4e14\u6bcf\u6b21\u904b\u52d5\u90fd\u8981\u6301\u7e8c30\u5206\u9418\u4ee5\u4e0a\uff0c\u624d\u7b97\u662f\u53ef\u4ee5\u6539\u8b8a\u5fc3\u80ba\u529f\u80fd\u3002\u4f46\u6885\u7d04\u8a3a\u6240\u7684\u53e6\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5176\u5be610\u5206\u9418\u7684\u904b\u52d5\uff0c\u4e5f\u53ef\u4ee5\u6539\u8b8a\u8eab\u9ad4\u7684\u4ee3\u8b1d\u65b9\u5f0f\u3002<\/p>\n<p>\u9019\u4efd\u7814\u7a76\u91dd\u5c0d20~85\u6b72\u76845834\u540d\u6210\u5e74\u4eba\uff0c\u9032\u884c\u5e73\u57476~7\u5e74\u7684\u8ffd\u8e64\uff0c<span style=\"color: #800000\"><strong>\u6bcf\u5929\u904b\u52d5\u8d85\u904e10\u5206\u9418\u7684\u4eba\uff0c\u7684\u78ba\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u66f4\u5c11\u3001\u6b7b\u4ea1\u98a8\u96aa\u4e5f\u66f4\u4f4e<\/strong><\/span>\uff0c\u4f46\u904b\u52d510\u5206\u9418\u7684\u4eba\uff0c\u80fd\u6700\u5927\u7a0b\u5ea6\u5730\u6e1b\u5c11\u300c\u9577\u6642\u9593\u4e45\u5750\u7684\u884c\u70ba\u300d\uff0c\u800c\u6e1b\u5c11\u4e45\u5750\u5df2\u7d93\u6210\u70ba\u5065\u5eb7\u72c0\u6cc1\u7684\u7368\u7acb\u6307\u6a19\u3002<\/p>\n<p>\u300c\u6211\u5011\u4e0d\u50c5\u53ef\u4ee5\u6839\u64da\u570b\u5bb6\u7d66\u6211\u5011\u7684\u904b\u52d5\u5efa\u8b70\uff0c\u6bcf\u9031\u904b\u52d5150\u5206\u9418\uff0c\u4e5f\u4e0d\u80fd\u5ffd\u7565\u6bcf\u5929\u904b\u52d510\u5206\u9418\u6240\u7522\u751f\u7684\u6548\u679c\uff0c\u53ea\u8981\u7a0d\u5fae\u6539\u8b8a\u4e00\u9ede\uff0c\u8eab\u9ad4\u5c31\u6703\u6539\u8b8a\u5f88\u591a\uff0c\u6211\u5011\u8981\u6709\u8010\u5fc3\u7684\u4e00\u6b65\u6b65\u5f80\u4e0a\u3002\u300d\u7814\u7a76\u5718\u968a\u8aaa\u3002<\/p>\n<p><strong><em>\u53c3\u8003\u8cc7\u6599 <\/em><\/strong><\/p>\n<p><em>Nonexercise Activity Thermogenesis in Obesity Management <\/em><\/p>\n<p><em>Accumulated Short Bouts of Physical Activity Are Associated With Reduced Premature All-Cause Mortality: Implications for Physician Promotion of Physical Activity and Revision of Current US Government Physical Activity Guidelines\u00a0<\/em><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/05\/07\/health-life-exercise\/\">\u3010\u4e0a\u73ed\u6642\u5750\u59ff\u4e0d\u80fd\u8d85\u904e 30 \u5206\u9418\uff01\u3011\u5c08\u696d\u5065\u8eab\u6559\u7df4\u7528\u300c4 \u9ede\u5efa\u8b70\u300d\u6559\u4f60\u5c07\u904b\u52d5\u7c21\u55ae\u878d\u5165\u751f\u6d3b<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/05\/health-mach-drills\/\">\u3010\u4e0a\u73ed\u4e45\u5750\u89ba\u5f97\u9ad6\u90e8\u5f88\u7dca\uff1f\u3011\u91ab\u5e2b\u793a\u7bc4\u300c\u99ac\u514b\u64cd\u300d\uff0c\u5e6b\u52a9\u9ad6\u90e8\u9b06\u958b\u4f86<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008<a href=\"https:\/\/heho.com.tw\/archives\/68017\">\u60f3\u6e1b\u80a5\u9760\u300c\u6bcf\u5c0f\u6642\u52d510\u5206\u9418\u300d\uff01\u6885\u7d04\u8a3a\u6240\uff1a\u5206\u6563\u6d88\u8017\u71b1\u91cf\u7626\u66f4\u5feb<\/a>\u3009\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008\u60f3\u6e1b\u80a5\u9760\u300c\u6bcf\u5c0f\u6642\u52d510\u5206\u9418\u300d\uff01\u6885\u7d04\u8a3a\u6240\uff1a\u5206\u6563\u6d88\u8017\u71b1\u91cf\u7626\u66f4\u5feb\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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