{"id":16580,"date":"2021-03-09T15:51:06","date_gmt":"2021-03-09T07:51:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/09\/exercise-cardio-pulmonary-function\/"},"modified":"2021-06-16T10:00:49","modified_gmt":"2021-06-16T02:00:49","slug":"exercise-cardio-pulmonary-function","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/09\/exercise-cardio-pulmonary-function\/","title":{"rendered":"\u3010\u6c92\u8d70\u5e7e\u6b65\u8def\u5c31\u611f\u5230\u6709\u9ede\u5598\uff1f\u3011\u935b\u934a\u300c\u5fc3\u80ba\u529f\u80fd\u300d\uff0c\u9760\u4e0b\u534a\u8eab3\u904b\u52d5\uff1a\u6df1\u8e72\u3001\u5065\u8d70\u3001\u8e2e\u8173\u5c0f\u8dd1\u6b65"},"content":{"rendered":"<div id=\"attachment_193599\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-193599\" class=\"wp-image-193599 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/pexels-ketut-subiyanto-4426522-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-193599\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4426522\/\">Pexels <\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho Lifestyle \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u00a0\u3008<a href=\"https:\/\/lifestyle.heho.com.tw\/archives\/43687\">\u8d70\u6c92\u5e7e\u6b65\u8def\u5c31\u5598\u5401\u5401\uff1f\uff13\u904b\u52d5\u6709\u6548\u6539\u5584\u5fc3\u80ba\u529f\u80fd<\/a>\u3009\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u82e5\u767c\u73fe\u81ea\u5df1\u7a0d\u5fae\u904b\u52d5\u5c31\u5598\u4e0d\u904e\u6c23\uff0c\u6216\u662f\u4e4b\u524d\u80fd\u8f15\u6613\u5f9e\u4e8b\u7684\u6d3b\u52d5\u4e5f\u8b8a\u5f97\u5403\u529b\uff0c\u539f\u56e0\u4e26\u4e0d\u4e00\u5b9a\u662f\u8001\u4e86\uff0c\u800c\u662f\u5fc3\u81df\u529f\u80fd\u8870\u5f31\u4e86\u3002<\/p>\n<p>\u4e0b\u80a2\u53c8\u7a31\u70ba\u4eba\u9ad4\u7684\u7b2c\u4e8c\u5fc3\u81df\uff0c\u505a\u9019\u4e9b\u300c\u4e0b\u80a2\u904b\u52d5\u300d\uff0c\u5e6b\u52a9\u935b\u934a\u5fc3\u81df\u7684\u5065\u5eb7\uff0c\u91cd\u65b0\u627e\u56de\u5fc3\u80ba\u8010\u529b\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587 \/ \u5f6d\u5e78\u8339\u00a0 \u5716\u89e3 \/ \u560e\u4e01<\/p>\n<p>\u5982\u679c\u8aaa\u516c\u53f8\u57285\u6a13\uff0c\u4e0d\u5de7\u9047\u5230\u96fb\u68af\u7dad\u4fee\uff0c\u9019\u6642\u5019\u5fc3\u4e2d\u5c31\u6703\u6709\u7a2e\u300c\u767b\u6123\u300d\u7684\u611f\u89ba\uff0c\u800c\u4e14\u901a\u5e38\u6703\u6709\u9019\u7a2e\u611f\u89ba\u7684\u4eba\uff0c\u5927\u591a\u9ad4\u529b\u5f88\u5dee\uff0c\u722c\u500b\u6a13\u68af\u5927\u7d04\u5230\uff13\u6a13\u5c31\u6703\u6c23\u5598\u5401\u5401\u7684\uff0c\u9019\u5c31\u8868\u793a\u4f60\u8a72\u935b\u934a\u935b\u934a\u5fc3\u80ba\u529f\u80fd\u56c9\uff01<\/p>\n<h2>\u51fa\u73fe\uff14\u60c5\u5f62\uff0c\u5c31\u8a72\u4fdd\u990a\u5fc3\u81df<\/h2>\n<p>\u4f86\u81ea\u5fae\u535a\u5065\u5eb7\u990a\u751f\u535a\u4e3b\u300c\u98f2\u98df\u5065\u5eb7\u300d\u7684\u5206\u4eab\uff0c\u82e5<span style=\"color: #800000;\"><strong>\u51fa\u73fe\u4e86\u820c\u982d\u6f70\u760d\u3001\u984d\u982d\u9577\u75d8\u3001\u5931\u7720\u5fc3\u60b8\u3001\u80f8\u60b6\u523a\u75db\u7b49\u75c7\u72c0\uff0c\u5c31\u8868\u793a\u9700\u8981\u4fdd\u990a\u4f60\u7684\u5fc3\u5566\uff01<\/strong><\/span>\u6b64\u6642\u53ef\u4ee5\u900f\u904e\u98df\u7642\u3001\u904b\u52d5\u7b49\u65b9\u5f0f\u4f86\u4fdd\u990a\u5fc3\u81df\u7684\u5065\u5eb7\uff0c\u6062\u5fa9\u539f\u6709\u7684\u529f\u80fd\uff0c\u624d\u4e0d\u6703\u8b93\u8eab\u9ad4\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u865b\u5f31\u3002<\/p>\n<div id=\"attachment_193569\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-193569\" class=\"size-medium wp-image-193569\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u5668\u5b98\u6d17\u6fa1_\u5fc3\u81df-02-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-193569\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/lifestyle.heho.com.tw\/archives\/43687\">Heho<\/a><\/p><\/div>\n<h2>\uff13\u904b\u52d5\u6709\u6548\u589e\u5f37\u5fc3\u81df\u529f\u80fd<\/h2>\n<p>\u904b\u52d5\u9664\u4e86\u53ef\u4ee5\u6539\u5584\u5fc3\u81df\u672c\u8eab\u7684\u529f\u80fd\uff0c\u50cf\u662f\u589e\u52a0\u8840\u6d41\uff0c\u5e6b\u52a9\u8840\u4e2d\u5ee2\u7269\u88ab\u4ee3\u8b1d\uff0c\u518d\u52a0\u4e0a\u900f\u904e\u5168\u8eab\u7684\u808c\u8089\u6d3b\u52d5\u589e\u5f37\u808c\u8089\u7684\u54c1\u8cea\u5f8c\uff0c\u4e5f\u5c31\u53ef\u4ee5\u589e\u52a0\u7528\u6c27\u7684\u80fd\u529b\uff0c\u8b93\u5fc3\u81df\u7684\u963b\u529b\u8207\u8ca0\u8377\u76f8\u5c0d\u964d\u4f4e\u3002\u800c\u4e0b\u80a2\u53c8\u88ab\u7a31\u70ba\u4eba\u9ad4\u7684\u7b2c\u4e8c\u5fc3\u81df\uff0c\u6240\u4ee5\u591a\u591a\u9032\u884c\u4e0b\u80a2\u904b\u52d5\uff0c\u66f4\u53ef\u4ee5\u4fdd\u5065\u5fc3\u81df\u5594\uff01<\/p>\n<p><strong>1. <a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/03\/health-squat\/\">\u6df1\u8e72 <\/a><\/strong><\/p>\n<p>\u6df1\u8e72\u53ef\u589e\u52a0\u4e0b\u80a2\u6dcb\u5df4\u53ca\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u4e14\u53ef\u63d0\u9ad8\u817f\u90e8\u808c\u8089\u529b\u91cf\uff0c\u9084\u53ef\u6539\u5584\u4e0b\u80a2\u6c34\u816b\u53ca\u975c\u8108\u66f2\u5f35\u3002<\/p>\n<p><strong>2. <a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/13\/change-the-way-to-walk\/\">\u5065\u8d70 <\/a><\/strong><\/p>\n<p>\u9032\u884c\u5065\u8d70\u6642\uff0c\u6703\u8b93\u5fc3\u8df3\u901f\u7387\u7dad\u6301\u5728\u6bcf\u5206\u9418110-130\u4e0b\u7684\u5fae\u5598\u72c0\u614b\uff0c\u53ef\u52a9\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u4e14\u53ef\u4ee5\u589e\u52a0\u8840\u7ba1\u5f48\u6027\uff0c\u5e36\u4f86\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\u3001\u6d41\u6c57\u6392\u6bd2\uff0c\u66f4\u80fd\u5920\u964d\u8840\u58d3\u3001\u8840\u7cd6\u548c\u8840\u8102\uff0c\u9054\u5230\u9810\u9632\u7cd6\u5c3f\u75c5\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4f5c\u7528\u3002<\/p>\n<p><strong>3. \u8e2e\u8173\u5c16\u5c0f\u8dd1\u6b65\u904b\u52d5 <\/strong><\/p>\n<p>\u57f7\u884c\u65b9\u5f0f\u70ba\u5c07\u80a9\u8180\u548c\u624b\u81c2\u653e\u8f15\u9b06\uff0c\u7136\u5f8c\u81ea\u7136\u524d\u5f8c\u6416\u64fa\u7684\u540c\u6642\uff0c<span style=\"color: #800000;\"><strong>\u8e2e\u8d77\u8173\u5c16\u5728\u539f\u5730\u5c0f\u8dd1\u6b651\u5206\u9418\uff0c\u518d\u6062\u5fa9\u6b63\u5e38\u539f\u5730\u8d70\u8def30\u79d2<\/strong><\/span>\u3002\u4ee5\u4e0a\u52d5\u4f5c\u91cd\u8986\u505a\uff13\u904d\u5373\u53ef\uff0c\u4e26\u4e14\u5728\u4e09\u9910\u5f8c\uff11\u5c0f\u6642\u5f8c\u9032\u884c\u70ba\u4f73\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/19\/walking-exercise\/\">\u3010\u8d70\u8def\u662f\u6700\u7c21\u55ae\u7684\u904b\u52d5\u3011\u6839\u64da\u6578\u64da\uff1a\u6bcf\u8d70\u4e00\u6b65\uff0c\u90fd\u8b93\u9ad4\u5167 50%\u7684\u808c\u8089\u52d5\u8d77\u4f86<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/02\/the-benefits-of-doing-squad\/\">\u5973\u4eba\u4e00\u751f\u5fc5\u7df4\u300c\u6df1\u8e72\u300d\uff01\u4e0d\u53ea\u7df4\u5c31\u7ff9\u5c41\u5c41\uff0c\u9084\u6709\u9019 4 \u500b\u597d\u8655<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho Lifestyle \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u00a0\u3008<a href=\"https:\/\/lifestyle.heho.com.tw\/archives\/43687\">\u8d70\u6c92\u5e7e\u6b65\u8def\u5c31\u5598\u5401\u5401\uff1f\uff13\u904b\u52d5\u6709\u6548\u6539\u5584\u5fc3\u80ba\u529f\u80fd<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho Lifestyle \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u00a0\u3008\u8d70\u6c92\u5e7e\u6b65\u8def\u5c31\u5598\u5401\u5401\uff1f\uff13\u904b\u52d5\u6709\u6548\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u82e5\u767c\u73fe\u81ea[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":16932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[15968,15969,7206,15910],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16580"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16580"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16580\/revisions"}],"predecessor-version":[{"id":34183,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16580\/revisions\/34183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/16932"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16580"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}