{"id":16562,"date":"2021-03-03T18:42:39","date_gmt":"2021-03-03T10:42:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/03\/health-add-calcium\/"},"modified":"2021-06-16T10:01:26","modified_gmt":"2021-06-16T02:01:26","slug":"health-add-calcium","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/03\/health-add-calcium\/","title":{"rendered":"\u3010\u9223\u7247\u6700\u597d\u5728\u665a\u4e0a\u5403\u3011\u9aa8\u79d1\u91ab\u5e2b\u63d0\u91925\u500b\u300c\u88dc\u9223\u300d\u6280\u5de7\uff0c\u6b63\u78ba\u5403\u624d\u80fd\u63d0\u9ad8\u5438\u6536\u7387"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-193138 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/pexels-charlotte-may-5947086-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/162971\">\u3008\u9223\u7247\u6700\u597d\u5728\u665a\u4e0a\u5403\uff01\u9aa8\u79d1\u91ab\u5e2b\u63d0\u9192 5 \u5927\u88dc\u9223\u6487\u6b65\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3009<\/a>\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>35\u6b72\u904e\u5f8c\u4eba\u9ad4\u7684\u9aa8\u8cea\u6703\u9010\u6f38\u6d41\u5931\uff0c\u5927\u540c\u91ab\u9662\u9aa8\u79d1\u6797\u9ad8\u7530\u91ab\u5e2b\u63d0\u51fa5\u500b\u5403\u9223\u7247\u7684\u6280\u5de7\uff0c\u8b93\u9223\u7247\u518d\u642d\u914d\u65e2\u6709\u7684\u98f2\u98df\u53ca\u751f\u6d3b\u7fd2\u6163\u4e4b\u4e0b\uff0c\u80fd\u9054\u5230\u6700\u4f73\u7684\u5438\u6536\u7387\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u76e7\u6620\u6148 \u5716\uff0f\u5deb\u4fca\u90e1<\/p>\n<p>\u6839\u64da\u570b\u6c11\u5065\u5eb7\u7f72\u300c\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5102-105\u5e74\u6210\u679c\u5831\u544a\u300d\u7d71\u8a08\uff0c<span style=\"color: #800000\"><strong>7 \u6b72\u4ee5\u5f8c\uff0c\u5927\u90e8\u5206\u7684\u4eba\u6bcf\u5929\u9223\u8cea\u651d\u53d6\u91cf\u53ea\u6709\u5efa\u8b70\u91cf\u7684 3~5 \u6210\uff0c\u660e\u986f\u4e0d\u8db3\uff0c\u9019\u6642\u5019\u300c\u5403\u9223\u7247\u300d\u5c31\u662f\u4e00\u500b\u5f88\u597d\u7684\u88dc\u5145\u65b9\u5f0f<\/strong><\/span>\u3002\u4e0d\u904e\u60f3\u8981\u5feb\u901f\u7684\u88dc\u5145\u9223\u8cea\uff0c\u9084\u662f\u8981\u6ce8\u610f\u4e00\u4e9b\u5c0f\u6487\u6b65\uff0c\u624d\u80fd\u5e6b\u52a9\u8eab\u9ad4\u5feb\u901f\u5438\u6536\u3002<\/p>\n<h2>\u9223\u8cea\u6bcf\u5929\u90fd\u8981\u88dc<\/h2>\n<p>2015 \u5e74\u7d10\u897f\u862d\u5967\u514b\u862d\u5927\u5b78\u91ab\u5b78\u8207\u885b\u751f\u79d1\u5b78\u5b78\u9662\u505a\u7684\u7814\u7a76\uff0c\u7d71\u8a08 323 \u4f4d 40 \u6b72\u4ee5\u4e0a\u5065\u5eb7\u7537\u6027\uff0c\u5728\u6301\u7e8c\u670d\u7528\u9223\u88dc\u5145\u5291 1 \u5e74\u5f8c\u505c\u6b62\u88dc\u5145\uff0c\u7d50\u679c\u767c\u73fe\uff0c\u5728\u505c\u6b62\u88dc\u5145\u9223\u7684 20 \u500b\u6708\u5f8c\uff0c\u6574\u500b\u8eab\u9ad4\u9aa8\u9abc\u3001\u810a\u690e\u7684\u9aa8\u8cea\u5bc6\u5ea6\u63a5\u8fd1\u672a\u66fe\u88dc\u5145\u904e\u9223\u8cea\u6642\u7684\u6578\u503c\uff1b\u800c\u6700\u5bb9\u6613\u767c\u751f\u9ad8\u9f61\u9aa8\u6298\u7684\u300c\u9ad6\u9aa8\u300d\uff0c\u9aa8\u5bc6\u5ea6\u66f4\u4f4e\u65bc\u88dc\u9223\u524d\u3002<\/p>\n<p>\u9ad8\u96c4\u5e02\u7acb\u5927\u540c\u91ab\u9662\u9aa8\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u6797\u9ad8\u7530\u89e3\u91cb\uff0c<span style=\"color: #800000\"><strong>\u6709\u6301\u7e8c\u88dc\u9223\u7fd2\u6163\u7684\u4eba\uff0c\u8840\u9223\u503c\u76f8\u5c0d\u6bd4\u8f03\u7a69\u5b9a<\/strong><\/span>\uff0c<span style=\"color: #800000\"><strong>\u6240\u4ee5\u4e00\u65e6\u6c92\u6709\u88dc\u5145\u9223\u8cea\uff0c\u8840\u9223\u4e0b\u964d\uff0c\u7834\u9aa8\u7d30\u80de\uff08\u8755\u9aa8\u7d30\u80de\uff09\u6703\u5206\u89e3\u9aa8\u8cea<\/strong><\/span>\uff0c\u628a\u88e1\u9762\u7684\u9223\u8cea\u62ff\u4f86\u7528\uff0c\u9020\u6210\u9aa8\u5bc6\u5ea6\u4e0b\u964d\u3002<\/p>\n<p>\u56e0\u70ba\u9223\u8cea\u4e0d\u662f\u53ea\u6709\u5728\u6211\u5011\u7684\u9aa8\u9abc\u4e2d\uff0c\u5b83\u540c\u6642\u4e5f\u662f\u795e\u7d93\u50b3\u5c0e\u3001\u7a69\u5b9a\u7d30\u80de\u4ee3\u8b1d\u7684\u91cd\u8981\u7269\u8cea\uff0c\u6240\u4ee5\u6bcf\u5929\u88dc\u5145\u9223\u8cea\u624d\u80fd\u8b93\u8840\u9223\u6301\u7e8c\u7a69\u5b9a\uff0c\u9aa8\u9abc\u88e1\u7684\u9223\u8cea\u4e5f\u624d\u80fd\u7a69\u5b9a\u3002<\/p>\n<h2>\u9223\u8cea\u6700\u597d\u5206\u6210 2~3 \u6b21\u4f86\u88dc<\/h2>\n<p>\u800c\u5f88\u591a\u4eba\u5728\u8cb7\u9223\u7247\u7684\u6642\u5019\uff0c\u90fd\u6703\u7279\u5225\u6311\u9078\u9223\u8cea\u542b\u91cf\u5f88\u591a\u7684\uff0c\u4f46\u6797\u9ad8\u7530\u8aaa\uff0c<span style=\"color: #800000\"><strong>\u9223\u8cea\u7684\u300c\u5438\u6536\u7387\u300d\u624d\u662f\u6700\u91cd\u8981\u7684<\/strong><\/span>\uff0c\u5c0f\u8178\u6bcf\u6b21\u6700\u591a\u53ea\u80fd\u5438\u6536500 mg\u7684\u9223\u8cea\uff0c\u5982\u679c\u5403\u7684\u9223\u7247\u5438\u6536\u7387\u4e0d\u597d\uff0c\u9084\u6703\u518d\u5f80\u4e0b\u6253\u6298\uff1b\u4f46\u6210\u5e74\u4eba\u6bcf\u5929\u9223\u8cea\u6240\u9700\u91cf\u662f1000 mg\uff0c\u6240\u4ee5\u5efa\u8b70\u6bcf\u5929\u7684\u9223\u8cea\u651d\u53d6\u8981\u52062~3\u6b21\u4f86\u88dc\u5145\u3002<\/p>\n<p>\u6bd4\u5982\u628a\u6bcf\u5929 1000 mg \u7684\u651d\u53d6\u91cf\u5206\u6210\u4e09\u9910\u4f86\u88dc\u5145\uff0c\u6bcf\u9910\u5927\u7d04\u9700\u8981\u88dc\u5145 300 mg \u7684\u91cf\uff0c\u4e5f\u5c31\u662f\u8aaa\u6bcf\u9910\u5403\u5230 600~700 mg \u7684\u9223\u8cea\uff0c\u6bd4\u8f03\u80fd\u78ba\u4fdd\u651d\u53d6\u91cf\u662f\u8db3\u5920\u7684\u3002<\/p>\n<h2>\u907f\u514d\u8ddf\u8102\u80aa\u3001\u9ad8\u7cd6\u98df\u7269\u4e00\u8d77\u5403<\/h2>\n<p>\u53e6\u5916\uff0c<span style=\"color: #800000\"><strong>\u9223\u8cea\u5982\u679c\u8ddf\u904e\u591a\u7684\u8102\u80aa\u3001\u86cb\u767d\u8cea\u6216\u7cd6\u7d50\u5408\uff0c\u6703\u5f62\u6210\u4e0d\u6eb6\u65bc\u6c34\u7684\u5316\u5408\u7269\uff0c\u5c0f\u8178\u5c31\u7121\u6cd5\u5438\u6536\u5df2\u7d93\u7d50\u5408\u6210\u4e0d\u6eb6\u6027\u5316\u5408\u7269\u7684\u9223\u8cea<\/strong><\/span>\uff0c\u6240\u4ee5\u5728\u88dc\u5145\u9223\u8cea\u7684\u6642\u5019\uff0c\u6700\u597d\u4e0d\u8981\u8ddf\u8102\u80aa\u3001\u9ad8\u7cd6\u98df\u7269\u4e00\u8d77\u5403\u3002<\/p>\n<div id=\"attachment_193133\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-193133\" class=\"size-medium wp-image-193133\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u9223\u8cea\u98df\u7269-01-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-193133\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/162971\">Heho<\/a><\/p><\/div>\n<h2>\u914d\u5408\u7dad\u751f\u7d20 D\u3001\u542b\u78f7\u98df\u7269\u4e00\u8d77\u5403\u66f4\u597d<\/h2>\n<p>\u6797\u9ad8\u7530\u5efa\u8b70\uff0c\u9223\u8cea\u6700\u597d\u53ef\u4ee5\u548c\u7dad\u751f\u7d20D\u3001\u7926\u7269\u8cea\u4e00\u8d77\u651d\u53d6\uff0c<span style=\"color: #800000\"><strong>\u5c24\u5176\u662f\u7dad\u751f\u7d20D\uff0c\u53ef\u589e\u52a030\uff5e40% \u7684\u9223\u5438\u6536\u7387<\/strong><\/span>\uff0c\u5c24\u5176\u662f\u5728\u4e9e\u6d32\u4eba\u8eab\u4e0a\uff0c\u6548\u679c\u7279\u5225\u660e\u986f\uff1b<span style=\"color: #800000\"><strong>\u6bcf\u5929\u6700\u597d\u53ef\u4ee5\u66ec\u8db320\u5206\u9418\u7684\u592a\u967d\uff0c<\/strong><\/span>\u5982\u679c\u6c92\u8fa6\u6cd5\uff0c\u5c31\u8981\u53ef\u4ee5\u900f\u904e\u98f2\u98df\u4f86\u984d\u5916\u88dc\u5145\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9223\u8ddf\u78f7\u662f\u6703\u4e92\u76f8\u5e73\u8861\u7684\uff0c\u6240\u4ee5\u5982\u679c\u9223\u592a\u591a\u3001\u78f7\u592a\u5c11\uff0c\u6216\u662f\u78f7\u592a\u591a\u3001\u9223\u592a\u5c11\u90fd\u6c92\u8fa6\u6cd5\u88dc\u8db3\u8eab\u9ad4\u6240\u9700\u7684\u9223\u8cea\uff0c\u5efa\u8b70\u900f\u904e\u542b\u6709\u5145\u8db3\u78f7\u7684\u98df\u7269\uff0c\u50cf\u662f<span style=\"color: #800000\"><strong>\u725b\u5976\u3001\u9ed1\u8c46\u82bd\u3001\u5c0f\u9b5a\u4e7e\uff0c\u6216\u662f\u4e94\u7a40\u96dc\u7ce7\u7c89\uff08\u5982\u829d\u9ebb\uff09<\/strong><\/span>\u7b49\u4f86\u88dc\u5145\u3002<\/p>\n<h2>\u665a\u4e0a\u88dc\u9223\u9084\u80fd\u5e6b\u52a9\u7761\u7720<\/h2>\n<p>\u53e6\u5916\uff0c\u5982\u679c\u60f3\u7279\u5225\u88dc\u5145\u9223\u8cea\uff0c\u5f88\u9069\u5408\u5728\u665a\u4e0a\uff0c\u6216\u662f\u7761\u524d\u88dc\u5145\u3002\u56e0\u70ba\u9223\u8cea\u6709\u5b89\u5b9a\u795e\u7d93\u3001\u653e\u9b06\u808c\u8089\u7684\u4f5c\u7528\uff0c\u5982\u679c\u5728\u7761\u524d\u5403\uff0c\u53ef\u4ee5\u8b93\u7761\u7720\u54c1\u8cea\u8b8a\u597d\uff0c\u907f\u514d\u665a\u4e0a\u62bd\u7b4b\uff0c\u4e5f\u80fd\u7dad\u6301\u5167\u5206\u6ccc\u7684\u7a69\u5b9a\u3002\u9019\u4e5f\u662f\u88dc\u9223\u7684\u6548\u7528\u4e4b\u4e00\u3002<\/p>\n<div id=\"attachment_193134\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-193134\" class=\"size-medium wp-image-193134\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/1613977619.8549-600x246.png\" alt=\"\" width=\"600\" height=\"246\" \/><p id=\"caption-attachment-193134\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/162971\">Heho<\/a><\/p><\/div>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/24\/exercise-for-your-bone\/\">\u301035 \u6b72\u9aa8\u8cea\u5c31\u6703\u9010\u6f38\u6d41\u5931\u3011\u505a\u300c5 \u7a2e\u904b\u52d5\u300d\u5f37\u5316\u4e0d\u540c\u90e8\u4f4d\u7684\u9aa8\u8cea\uff1a\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u722c\u6a13\u68af\u3001\u8df3\u7e69\u3001\u91cd\u8a13<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/11\/12\/health-bone\/\">\u3010\u4e09\u9ad8\u3001\u865b\u80d6\u90fd\u662f\u9ad8\u98a8\u96aa\u7fa4\u3011\u9632\u8001\u5e74\u300c\u9aa8\u8cea\u758f\u9b06\u300d\uff0c\u91ab\u5e2b\u5206\u4eab 3 \u500b\u65b9\u6cd5<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/162971\">\u3008\u9223\u7247\u6700\u597d\u5728\u665a\u4e0a\u5403\uff01\u9aa8\u79d1\u91ab\u5e2b\u63d0\u9192 5 \u5927\u88dc\u9223\u6487\u6b65\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3009<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008\u9223\u7247\u6700\u597d\u5728\u665a\u4e0a\u5403\uff01\u9aa8\u79d1\u91ab\u5e2b\u63d0\u9192 5 \u5927\u88dc\u9223\u6487\u6b65\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 3[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[362,14742,13613,15960,7275,132,492],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16562"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16562"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16562\/revisions"}],"predecessor-version":[{"id":34198,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16562\/revisions\/34198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17915"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16562"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}