{"id":16559,"date":"2021-03-02T18:14:29","date_gmt":"2021-03-02T10:14:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/02\/exercise-speed-walking\/"},"modified":"2021-06-16T10:01:35","modified_gmt":"2021-06-16T02:01:35","slug":"exercise-speed-walking","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/02\/exercise-speed-walking\/","title":{"rendered":"\u3010\u5ef6\u7de9\u5927\u8166\u8001\u5316\u5f88\u7c21\u55ae\u3011\u967d\u660e\u5927\u5b78\u6559\u6388\u9673\u4eae\u606d\uff1a\u6bcf\u5929\u591a\u8d70 3000 \u6b65"},"content":{"rendered":"<div id=\"attachment_193016\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-193016\" class=\"size-medium wp-image-193016\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/pexels-daniel-reche-3601098-600x399.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-193016\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/person-in-blue-denim-jeans-and-white-sneakers-walking-on-road-3601098\/\">Pexels<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/66529\">\u3008<\/a><a href=\"https:\/\/heho.com.tw\/archives\/66529\">\u5ef6\u7de9\u8001\u5316\u3001\u9810\u9632\u5931\u667a\u5f88\u7c21\u55ae\uff01\u6bcf\u5929\u8d70\u8def\u901f\u5ea61\u79d2\u8d702\u6b65\u5373\u53ef\u3009<\/a>\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c\u5931\u667a\u662f\u53ef\u4ee5\u9810\u9632\u7684\uff01\u5f9e\u5e74\u8f15\u6642\u990a\u6210\u9069\u5ea6\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u5c31\u80fd\u9054\u5230\u5ef6\u7de9\u8eab\u9ad4\u8001\u5316\u7684\u6548\u679c\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587 \/ \u5f6d\u5e78\u8339\u00a0 \u5716 \/\u00a0\u963f\u5deb<\/p>\n<p>\u5728\u300c\u9ad8\u9f61\u793e\u6703\u300d\u4e2d\u6700\u88ab\u95dc\u6ce8\u7684\u5065\u5eb7\u8b70\u984c\uff0c\u5c31\u662f\u9810\u9632\u5931\u80fd\uff0c\u6839\u64da\u570b\u5167\u8abf\u67e5\u767c\u73fe\uff0c65 \u6b72\u4ee5\u4e0a\u7684\u793e\u5340\u8001\u4eba\u8870\u5f31\u76db\u884c\u7387\u70ba 4.9\uff05\uff0c\u8870\u5f31\u50be\u5411\u8005\u70ba 40.0\uff05\uff0c\u8cc7\u6599\u4e2d\u4e5f\u986f\u793a\u4e86\u901a\u5e38\u60a3\u6709\u591a\u91cd\u6162\u6027\u75be\u75c5\u8005\u7684\u76db\u884c\u7387\u8f03\u9ad8\u3002<\/p>\n<h2>\u81ea\u7136\u8001\u5316\u8b93\u4eba\u6f38\u6f38\u4e0d\u5065\u5eb7\uff1f<\/h2>\n<p><span style=\"color: #800000\"><strong>\u7576\u5e74\u9f61\u6f38\u589e\u6642\uff0c\u8ddf 20 \u5e7e\u6b72\u7684\u81ea\u5df1\u6bd4\u8f03\u8d77\u4f86\uff0c\u90fd\u6703\u611f\u53d7\u5230\u81ea\u5df1\u7684\u8eab\u9ad4\u8d8a\u4f86\u8d8a\u5bb9\u6613\u7d2f<\/strong><\/span>\uff0c\u4e5f\u958b\u59cb\u51fa\u73fe\u4e00\u4e9b\u8eab\u9ad4\u4e0d\u9069\uff0c\u50cf\u662f\u51fa\u73fe<a href=\"https:\/\/heho.com.tw\/?keyword=%E9%AB%98%E8%A1%80%E5%A3%93\">\u9ad8\u8840\u58d3<\/a>\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\u7b49\u4e09\u9ad8\u75c7\u72c0\u3002\u5176\u4e2d\u6700\u4ee4\u4eba\u611f\u5230\u64d4\u6182\u7684\uff0c\u662f\u8fd1\u5e74\u4f86\u7f79\u60a3\u5931\u667a\u75c7\u7684\u6bd4\u4f8b\u4e0d\u6bb5\u589e\u52a0\u3002<\/p>\n<p>\u6839\u64da\u53f0\u7063\u5931\u667a\u75c7\u5354\u6703\u6240\u9032\u884c\u7684\u8abf\u67e5\uff0c\u53f0\u7063 65 \u6b72\u4ee5\u4e0a\u8001\u4eba\u60a3\u6709\u5931\u667a\u75c7\u5171\u6709 26 \u842c 9725 \u4eba\uff0c\u63db\u7b97\u4e0b\u4f86\uff0c65 \u6b72\u4ee5\u4e0a\u7684\u8001\u4eba\u6bcf 12 \u500b\u4eba\u88e1\u5c31\u6709 1 \u4f4d\u5931\u667a\u60a3\u8005 ; \u800c 80 \u6b72\u4ee5\u4e0a\u5247\u70ba\u6bcf 5\u4eba \u5c31\u6709 1 \u4f4d\u5931\u667a\u8005\u3002<\/p>\n<h2>\u7a4d\u6975\u9810\u9632\u5931\u667a\u3001\u5ef6\u7de9\u8001\u5316<\/h2>\n<p>\u56e0\u8457\u4e0a\u5217\u6578\u64da\uff0c\u300c\u9810\u9632\u5931\u667a\u3001\u5ef6\u7de9\u8001\u5316\u300d\u6210\u70ba\u73fe\u5728\u7dad\u6301\u5065\u5eb7\u7684\u8ffd\u6c42\uff0c\u4ee5\u9060\u96e2\u5931\u80fd\u7684\u60c5\u5f62\u767c\u751f\uff0c\u5c0e\u81f4\u5728\u65e5\u5e38\u751f\u6d3b\u4e0a\u7121\u6cd5\u81ea\u7406\u7684\u9650\u5236\u3002<\/p>\n<p>\u8a72\u5982\u4f55\u9810\u9632\u9810\u9632\u5931\u667a\u3001\u5ef6\u7de9\u8001\u5316\u5462\uff1f\u5176\u5be6\u8ddf\u6211\u5011\u7684\u65e5\u5e38\u4f5c\u606f\u7fd2\u7fd2\u76f8\u95dc\uff0c\u800c\u4e14\u6700\u57fa\u672c\u5c31\u662f\u7dad\u6301\u300c\u5065\u5eb7\u7684\u98f2\u98df\u300d\u548c\u300c\u898f\u5f8b\u7684\u904b\u52d5\u300d\u3002\u6709\u8a31\u591a\u7814\u7a76\u986f\u793a\u7576<span style=\"color: #800000\"><strong>\u904b\u52d5\u7dad\u6301\u5728\u4e00\u500b\u6301\u7e8c\u6027\u7684\u8010\u529b\u904b\u52d5\uff0c\u4e0d\u7528\u5287\u70c8<\/strong><\/span>\uff0c<span style=\"color: #800000\"><strong>\u5c31\u53ef\u4ee5\u5e36\u4f86\u4fdd\u8b77\u5fc3\u8840\u7ba1\u3001\u63a7\u5236\u8840\u7cd6\u3001\u9810\u9632\u4e2d\u98a8\u53ca\u5931\u667a<\/strong><\/span>\uff0c\u9084\u80fd\u7dad\u6301\u8eab\u9ad4\u826f\u597d\u9ad4\u614b\u5594\uff01<\/p>\n<p>\u6839\u64da\u4e39\u9ea5\u7684\u7814\u7a76\uff0c\u767c\u73fe\u7fd2\u6163\u5feb\u8dd1\u904b\u52d5\u8005\u7684\u6b7b\u4ea1\u7387\uff0c\u7adf\u7136\u8ddf\u6c92\u6709\u904b\u52d5\u7684\u4eba\u4e00\u6a23\uff0c\u800c\u4e14\u6bd4\u56fa\u5b9a\u6bcf\u9031\u6162\u8dd1\u7684\u4eba\uff0c\u9084\u9ad8\u51fa 9 \u500d\u7684\u6b7b\u4ea1\u7387\uff01<span style=\"color: #800000\"><strong>\u539f\u4f86\u5feb\u901f\u8dd1\u6b65\u5c6c\u5287\u70c8\u904b\u52d5\uff0c\u9577\u671f\u8dd1\u4e0b\u6703\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u9020\u6210\u640d\u5bb3<\/strong><\/span>\u3002\u6240\u4ee5\u60f3\u8981\u900f\u904e\u904b\u52d5\u4f86\u7dad\u6301\u5065\u5eb7\u7684\u8a71\uff0c\u5c31<strong><span style=\"color: #800000\">\u5efa\u8b70\u6bcf\u9031 2 ~ 3 \u6b21\uff0c\u6bcf\u6b21 30 \u5206\u9418\u7684\u4e2d\u901f\u6162\u8dd1\uff0c\u53c8\u6216\u6bcf\u9031\u9032\u884c 4 ~ 6 \u6b21\u7684\u5feb\u8d70\uff0c\u6bcf\u6b21\u8d70 40 ~ 60 \u5206\u9418\u5373\u53ef<\/span><\/strong>\u3002<\/p>\n<div id=\"attachment_193009\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-193009\" class=\"size-medium wp-image-193009\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u4e00\u79d2\u8d702\u6b65_\u5167\u6587.002-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-193009\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/66529\">Heho<\/a> \/ \u5716\u8aaa\uff1a\u6bcf\u59291\u79d2\u8d702\u6b65\uff0c\u6301\u7e8c30\u5206\u9418(\u793a\u610f\u5716)<\/p><\/div>\n<h2>\u6bcf\u5929 1 \u79d2\u8d70 2 \u6b65\uff0c\u6709\u6548\u6297\u8001\u5316\u3001\u9632\u5931\u667a<\/h2>\n<p>\u5feb\u8d70\u4e0d\u50c5\u80fd\u5feb\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u589e\u52a0\u808c\u8089\uff0c\u967d\u660e\u5927\u5b78\u9ad8\u9f61\u8207\u5065\u5eb7\u7814\u7a76\u4e2d\u5fc3\u6559\u6388\u517c\u4e3b\u4efb\u9673\u4eae\u606d\u4e5f\u5728\u7814\u7a76\u4e2d\u767c\u73fe\uff0c<span style=\"color: #800000\"><strong>\u6bcf\u5929\u591a\u8d70 3000 \u6b65\uff0c1 \u5e74\u5f8c\u5931\u667a\u98a8\u96aa\u751a\u81f3\u53ef\u4ee5\u964d\u4f4e 52\uff05<\/strong><\/span>\uff0c\u9019\u662f\u56e0\u70ba\u904b\u52d5\u6709\u52a9\u65bc\u523a\u6fc0\u8166\u90e8\u767c\u5c55\u3002\uff08\u66f4\u591a\u95b1\u8b80\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/58590?utm_source=%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80&amp;utm_medium=heho&amp;utm_campaign=click\">\u5feb\u8d70\u67095\u5927\u597d\u8655\uff01\u5b78\u6703\u6b63\u78ba\u5feb\u8d70\u6559\u4f60\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u8ddf\u5931\u667a<\/a>\uff09<\/p>\n<p>\u6240\u4ee5\u5efa\u7acb\u898f\u5f8b\u7684\u904b\u52d5\u5176\u5be6\u6c92\u6709\u9019\u9ebc\u96e3\uff0c\u53ea\u8981\u6bcf\u5929\u5728\u884c\u8d70\u7684\u6642\u5019\uff0c\u5c07\u901f\u5ea6\u52a0\u5feb\u4e00\u4e9b\uff0c\u4e5f\u5c31\u662f 1 \u79d2\u8d70 2 \u6b65\u7684\u6b65\u4f10\uff0c\u63db\u7b97\u4e0b\u4f86\uff0c\u5927\u7d04<span style=\"color: #800000\"><strong> 1 \u5206\u9418\u6703\u8d85\u904e 120 \u6b65\uff0c\u7136\u5f8c\u6301\u7e8c 30 \u5206\u9418\u4ee5\u4e0a\u5c31\u53ef\u4ee5\u9054\u5230\u5ef6\u7de9\u8eab\u9ad4\u8001\u5316\u7684\u6548\u679c\u56c9\uff01<\/strong><\/span><\/p>\n<p><strong><em>\u53c3\u8003\u8cc7\u6599\uff1a <\/em><\/strong><\/p>\n<p><em>\u53f0\u7063\u5931\u667a\u75c7\u5354\u6703 <\/em><\/p>\n<p><em>Journal of the American College of Cardiology \u2013 Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study <\/em><\/p>\n<p><em>\u671f\u520a\u7c21\u4ecb\uff1a Journal of the American College of Cardiology\uff0c\u4e2d\u6587\u70ba\u300a\u7f8e\u570b\u5fc3\u81df\u75c5\u5b78\u6703\u96dc\u8a8c\u300b\uff0c\u5f9e 1983 \u5e74\u767c\u884c\u81f3\u4eca\uff0c\u662f\u4e00\u672c\u7531\u5fc3\u81df\u5c08\u79d1\u91ab\u5e2b\u5be9\u67e5\u7684\u91ab\u5b78\u96dc\u8a8c\uff0c\u6db5\u84cb\u4e86\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5404\u7a2e\u65b9\u9762\uff0c\u5305\u62ec\u539f\u59cb\u81e8\u5e8a\u7814\u7a76\uff0c\u8207\u81e8\u5e8a\u610f\u7fa9\u660e\u78ba\u7684\u8f49\u5316\u7814\u7a76\u3001\u6700\u65b0\u8ad6\u6587\u3001\u8a55\u8ad6\u6587\u7ae0\uff0c\u4ee5\u53ca\u793e\u8ad6\u7684\u89e3\u91cb\u548c\u8aaa\u660e\u7b49\u76f8\u95dc\u7814\u7a76\u7684\u767c\u8868\u3002<\/em><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/07\/13\/health-obese\/\">\u3010\u8179\u90e8\u8b8a\u5927\uff01\u5927\u8166\u8a18\u61b6\u4e2d\u5fc3\u8b8a\u5c0f\u3011\u7814\u7a76\uff1a\u8179\u90e8\u8102\u80aa\u8d85\u6a19\u300c\u5931\u667a\u98a8\u96aa\u300d\u589e 39%\uff0c\u91ab\u5e2b\u6559\u5982\u4f55\u7626\u5c0f\u8179<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/10\/14\/keep-brain-active\/\">\u301025 \u6b72\u5c31\u8981\u958b\u59cb\u300c\u9632\u5931\u667a\u300d\u3011\u4e45\u5750\u4e0d\u52d5\u52a0\u901f\u5927\u8166\u300c\u9000\u5316\u300d\uff0c\u91ab\u5b78\u7814\u7a76\uff1a2 \u500b\u95dc\u9375\u8b93\u5927\u8166\u51cd\u9f61<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/heho.com.tw\/archives\/66529\">\u3008<\/a><a href=\"https:\/\/heho.com.tw\/archives\/66529\">\u5ef6\u7de9\u8001\u5316\u3001\u9810\u9632\u5931\u667a\u5f88\u7c21\u55ae\uff01\u6bcf\u5929\u8d70\u8def\u901f\u5ea61\u79d2\u8d702\u6b65\u5373\u53ef\u3009<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u3008\u5ef6\u7de9\u8001\u5316\u3001\u9810\u9632\u5931\u667a\u5f88\u7c21\u55ae\uff01\u6bcf\u5929\u8d70\u8def\u901f\u5ea61\u79d2\u8d702\u6b65\u5373\u53ef\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u6839\u64da\u7814\u7a76\u986f[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2012,15958,13478,2291,187,15910],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16559"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16559"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16559\/revisions"}],"predecessor-version":[{"id":34201,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16559\/revisions\/34201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17654"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16559"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}