{"id":16554,"date":"2021-03-02T12:44:03","date_gmt":"2021-03-02T04:44:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/02\/work-willpower-practice\/"},"modified":"2021-06-16T10:01:40","modified_gmt":"2021-06-16T02:01:40","slug":"work-willpower-practice","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/03\/02\/work-willpower-practice\/","title":{"rendered":"\u3010\u5b9a\u578b\u5fc3\u614b vs.\u6210\u9577\u5fc3\u614b\u3011\u9762\u5c0d\u9006\u5883\u6642\u4f60\u662f\u54ea\u4e00\u7a2e\uff1f\u5fc3\u7406\u8aee\u5546\u5e2b\uff1a\u4e09\u500b\u65b9\u6cd5\u5e6b\u52a9\u81ea\u5df1\u5805\u6301\u5230\u5e95"},"content":{"rendered":"<div id=\"attachment_192960\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-192960\" class=\"size-medium wp-image-192960\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/matthew-henry-kq3MXXDGeOM-unsplash-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-192960\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/kq3MXXDGeOM\">Unsplash<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010881152?loc=M_0005_061&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u610f\u5fd7\u7684\u529b\u91cf\uff1a\u544a\u5225\u61f6\u3001\u6162\u3001\u62d6\uff0c\u5f37\u5316\u610f\u5fd7\u529b\u768475\u7a2e\u523b\u610f\u7df4\u7fd2<\/a>\u300b\uff0c\u7531 \u6642\u5831\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u500b\u6027\u8b39\u614e\u3001\u5c0d\u81ea\u5df1\u8981\u6c42\u9ad8\u7684\u4f60\uff0c\u5e38\u5e38\u5728\u5047\u671f\u4e2d\u4e5f\u6703\u6709\u300c\u771f\u7684\u53ef\u4ee5\u597d\u597d\u4f11\u606f\u4e86\u55ce\uff1f\u300d\u7684\u5ff5\u982d\u5728\u8166\u6d77\u4e00\u9583\u800c\u904e\u55ce\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u53ea\u8981\u900f\u904e\u610f\u5fd7\u529b\u7684\u589e\u5f37\uff0c\u8b93\u4e8b\u60c5\u53ca\u751f\u6d3b\u90fd\u59a5\u5584\u5730\u88ab\u898f\u5283\u904e\uff0c\u5c31\u80fd\u5728\u8a72\u5c08\u6ce8\u6642\u52aa\u529b\u885d\u523a\uff0c\u5728\u503c\u5f97\u653e\u9b06\u6642\u4e5f\u597d\u597d\u653e\u9b06\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9127\u7fbd\u8fb0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\/ \u5fc3\u7406\u8aee\u5546\u5e2b \u827e\u8389\u4e9e\uff0e\u840a\u6587\u68ee<\/p>\n<p>\u6839\u64da\u300a\u97cb\u6c0f\u5b57\u5178\u300b(Merriam-Webster Dictionary)\u7684\u5b9a\u7fa9\uff0c\u610f\u5fd7\u529b\u662f\u2014\u2014\u300c\u7a4d\u6975\u7684\u6c7a\u5fc3\u300d\u3002<\/p>\n<p>\u6211\u4e0d\u77e5\u9053\u4f60\u5c0d\u9019\u6a23\u7684\u8aaa\u6cd5\u6709\u4ec0\u9ebc\u611f\u89ba\uff0c\u4f46\u5c0d\u6211\u800c\u8a00\uff0c\u9019\u500b\u5b9a\u7fa9\u8b93\u6211\u89ba\u5f97\u58d3\u529b\u6c92\u90a3\u9ebc\u5927\u4e86\u3002\u56e0\u70ba\u6211\u539f\u672c\u4ee5\u70ba\u904e\u5ea6\u52de\u7d2f\u3001\u7b4b\u75b2\u529b\u76e1\u4f7f\u7528\u610f\u5fd7\u529b\u662f\u6210\u529f\u5be6\u73fe\u76ee\u6a19\u7684\u5fc5\u7136\u904e\u7a0b\uff0c\u4f46\u986f\u7136\u610f\u5fd7\u529b\u8207\u7cbe\u529b\u5145\u6c9b\u3001\u6b63\u9762\uff0c\u548c\u8208\u596e\u5bc6\u5207\u76f8\u95dc\u3002\u767c\u63ee\u610f\u5fd7\u529b\u7684\u91cd\u9ede\u5728\u65bc\u5c55\u73fe\u5805\u5b9a\u7684\u6bc5\u529b\uff0c\u9019\u8207\u904e\u5ea6\u52de\u7d2f\u6070\u6070\u76f8\u53cd\u3002<\/p>\n<p>\u63a5\u8457\uff0c\u8b93\u6211\u5011\u4f86\u8ac7\u8ac7\u95dc\u65bc\u610f\u5fd7\u529b\u7684\u7814\u7a76\u3002\u56e0\u70ba\u5982\u679c\u8981\u5b8c\u5168\u638c\u63e1\u610f\u5fd7\u529b\u7684\u6982\u5ff5\uff0c\u9700\u8981\u5148\u8a8d\u8b58\u4e00\u4e9b\u95dc\u9375\u4eba\u7269\uff0c\u4ed6\u5011\u7684\u7814\u7a76\u4fc3\u6210\u4e86\u6211\u5011\u5982\u4f55\u7406\u89e3\u610f\u5fd7\u529b\u7684\u904b\u4f5c\u6a21\u5f0f\u3002<\/p>\n<p>\u65e9\u5728\u4e00\u4e5d\u516d\u25cb\u5e74\u4ee3\uff0c\u7814\u7a76\u4eba\u683c\u7406\u8ad6\u7684\u5fc3\u7406\u5b78\u5bb6\u5148\u9a45\u6c83\u723e\u7279\uff0e\u7c73\u6b47\u723e(Walter Mischel)\u66fe\u7d93\u8207\u540c\u50da\u9032\u884c\u4e86\u300c\u68c9\u82b1\u7cd6\u5be6\u9a57\u300d\u3002\u9019\u9805\u7814\u7a76\u662f\u63a2\u8a0e\u5ef6\u9072\u4eab\u6a02\u8207\u5373\u6642\u4eab\u6a02\u5c0d\u4e00\u500b\u4eba\u672a\u4f86\u7684\u5f71\u97ff\u3002\u5be6\u9a57\u4e2d\uff0c\u5b78\u9f61\u524d\u5b69\u7ae5\u53ef\u4ee5\u9078\u64c7\u7acb\u523b\u628a\u68c9\u82b1\u7cd6\u5403\u6389\uff0c\u6216\u8005\u5148\u5fcd\u8010\u5341\u5206\u9418\uff0c\u4f46\u4e4b\u5f8c\u5c31\u53ef\u4ee5\u5403\u66f4\u591a\u68c9\u82b1\u7cd6\u3002\u5e7e\u5e74\u5f8c\u7684\u8ffd\u8e64\u7814\u7a76\u767c\u73fe\uff0c\u7576\u6642\u9078\u64c7\u5fcd\u8010\u4ee5\u7372\u5f97\u66f4\u591a\u68c9\u82b1\u7cd6\u7684\u4eba\uff0c\u8003\u8a66\u6210\u7e3e\u6703\u8f03\u512a\u7570\u3001\u793e\u4ea4\u8207\u8a8d\u77e5\uff0c\u4ee5\u53ca\u7af6\u722d\u529b\u8868\u73fe\u5f97\u66f4\u512a\u79c0\uff0c\u4e26\u4e14\u5728\u5f80\u5f8c\u4eba\u751f\u4e2d\u4e5f\u6703\u7372\u5f97\u6b63\u9762\u7684\u6210\u679c\uff1b\u76f8\u8f03\u65bc\u9078\u64c7\u5ef6\u9072\u4eab\u6a02\u3001\u80fd\u6301\u7e8c\u767c\u63ee\u81ea\u6211\u7d04\u675f\u529b\u7684\u5b69\u5b50\uff0c\u4e00\u958b\u59cb\u5c31\u9078\u64c7\u5403\u6389\u68c9\u82b1\u7cd6\u7684\u5b69\u7ae5\uff0c\u5728\u6210\u5e74\u5f8c\u53ef\u80fd\u6703\u51fa\u73fe\u96e3\u4ee5\u81ea\u5236\u7684\u554f\u984c\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5047\u5982\u4f60\u7d66\u8001\u9f20\u4e00\u584a\u9905\u4e7e\uff0c\u800c\u7260\u537b\u4e0d\u9858\u610f\u70ba\u4e86\u66f4\u597d\u7684\u96f6\u98df\u800c\u5fcd\u8010\uff0c\u7260\u5c31\u6ce8\u5b9a\u4e00\u8f29\u5b50\u90fd\u8981\u8207\u610f\u5fd7\u529b\u6297\u722d\u55ce\uff1f<\/p>\n<p>\u7f85\u4f0a\uff0e\u9b91\u9ea5\u65af\u7279(Roy Baumeister)\u535a\u58eb\u8868\u793a\u4e26\u975e\u5982\u6b64\u3002\u5728\u4ed6\u65bc\u4e00\u4e5d\u4e5d\u25cb\u5e74\u4ee3\u4e2d\u671f\u9032\u884c\u7684\u8457\u540d\u7814\u7a76\u4e2d\uff0c\u4ed6\u8207\u5e7e\u4f4d\u540c\u50da\u8b93\u4e00\u7fa4\u5927\u5b78\u751f\u5f85\u5728\u4e00\u500b\u623f\u9593\u5167\uff0c\u88e1\u982d\u653e\u8457\u5169\u76e4\u98df\u7269\uff0c\u4e00\u76e4\u662f\u863f\u8514\uff0c\u53e6\u4e00\u76e4\u5247\u662f\u525b\u70e4\u597d\u7684\u9905\u4e7e\u3002\u4ed6\u5011\u8981\u5176\u4e2d\u4e00\u534a\u7684\u5b78\u751f\u4eab\u7528\u9905\u4e7e\uff0c\u800c\u53e6\u4e00\u534a\u7684\u5b78\u751f\u5247\u5fc5\u9808\u62b5\u6297\u9905\u4e7e\u7684\u8a98\u60d1\uff0c\u4e26\u4e14\u53ea\u80fd\u5403\u863f\u8514\u3002<\/p>\n<p>\u5728\u5403\u5b8c\u4e4b\u5f8c\uff0c\u5169\u7d44\u5b78\u751f\u90fd\u9700\u8981\u89e3\u6c7a\u4e00\u9053\u8b0e\u984c\uff0c\u4f46\u4ed6\u5011\u4e8b\u5148\u4e26\u4e0d\u77e5\u9053\u9019\u500b\u8b0e\u984c\u5176\u5be6\u6c92\u6709\u89e3\u7b54\u3002\u8207\u5927\u5556\u9905\u4e7e\u7684\u5b78\u751f\u76f8\u6bd4\uff0c\u88ab\u8981\u6c42\u62b5\u6297\u9905\u4e7e\u8a98\u60d1(\uff1d\u767c\u63ee\u610f\u5fd7\u529b)\u7684\u5b78\u751f\u6bd4\u8f03\u5feb\u653e\u68c4\u89e3\u984c\u3002<\/p>\n<p>\u7814\u7a76\u7d50\u679c\u8b93\u9b91\u9ea5\u65af\u7279\u5f97\u51fa\u4e86\u4e00\u5ea6\u88ab\u5927\u773e\u5ee3\u6cdb\u63a5\u7d0d\u7684\u300c\u81ea\u6211\u8017\u640d\u300d(ego depletion)\u7406\u8ad6\uff0c<strong><span style=\"color: #800000\">\u4e5f\u5c31\u662f\u8003\u9a57\u610f\u5fd7\u529b\u7684\u6d3b\u52d5\u6703\u8017\u640d\u6211\u5011\u7684\u7cbe\u795e\u8cc7\u6e90\u3002<\/span><\/strong><\/p>\n<p>\u56e0\u6b64\uff0c\u6211\u5011\u662f\u5426\u61c9\u8a72\u91cd\u65b0\u5b89\u6392\u6bcf\u5929\u7684\u5de5\u4f5c\u9032\u5ea6\uff0c\u4ee5\u514d\u8017\u640d\u5b8c\u6210\u91cd\u8981\u4efb\u52d9\u6240\u9700\u7684\u7cbe\u529b\uff1f<\/p>\n<p>\u6b64\u5916\uff0c\u5373\u4fbf\u6211\u5011\u7684\u610f\u5fd7\u529b\u4e0d\u5982\u5b69\u63d0\u6642\u671f\u90a3\u9ebc\u5f37\u5927\uff0c\u4f46\u662f\u5426\u6709\u65b9\u6cd5\u80fd\u589e\u5f37\u81ea\u5df1\u6210\u5e74\u5f8c\u7684\u610f\u5fd7\u529b\u5462\uff1f<\/p>\n<p>\u63d0\u5347\u610f\u5fd7\u529b\uff0c\u4f60\u4e5f\u505a\u5f97\u5230\u9996\u5148\uff0c\u6211\u5011\u5fc5\u9808\u4e86\u89e3\u8a72\u5982\u4f55\u64c1\u6709\u6700\u4f73\u7684\u610f\u5fd7\u529b\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u82e5\u8981\u767c\u63ee\u610f\u5fd7\u529b\uff0c\u6211\u5011\u9ad4\u5167\u5fc5\u9808\u64c1\u6709\u8db3\u5920\u7684\u8461\u8404\u7cd6\uff0c\u4e5f\u5c31\u662f\u8840\u6db2\u4e2d\u80fd\u63d0\u4f9b\u80fd\u91cf\u7684\u7cd6\u5206\u3002<strong><span style=\"color: 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mindset)\u548c\u6210\u9577\u5fc3\u614b(growth mindset)\u5169\u7a2e\u3002<\/p>\n<p>\u7576\u4f60\u4ee5\u5b9a\u578b\u5fc3\u614b\u8655\u4e8b\u6642\uff0c\u6703\u8a8d\u70ba\u81ea\u5df1\u7684\u4eba\u683c\u7279\u6027\u3001\u5929\u5206\u8207\u6280\u80fd\u90fd\u662f\u7121\u6cd5\u6539\u8b8a\u7684\u3002\u82e5\u8655\u65bc\u9019\u7a2e\u5fc3\u614b\u4e2d\uff0c\u4f60\u7684\u60f3\u6cd5\u6703\u662f\uff1a\u300c<strong>\u5982\u679c\u6211\u4e0d\u64c5\u9577\u9019\u4ef6\u4e8b\uff0c\u5617\u8a66\u6839\u672c\u5c31\u6c92\u6709\u610f\u7fa9\uff0c\u56e0\u70ba\u6211\u4e0d\u53ef\u80fd\u6703\u6210\u529f\u3002<\/strong>\u300d<\/p>\n<p>\u4f46\u76f8\u53cd\u5730\uff0c\u6210\u9577\u5fc3\u614b\u6703\u9f13\u52f5\u6211\u5011\u6539\u8b8a\u3002<strong><span style=\"color: #800000\">\u64c1\u6709\u9019\u4e9b\u5fc3\u614b\u7684\u4eba\u9762\u5c0d\u6311\u6230\u6642\u76f8\u7576\u7a4d\u6975\uff0c\u56e0\u70ba\u4ed6\u5011\u6df1\u77e5\u9019\u6b63\u662f\u6210\u9577\u3001\u64f4\u5c55\u3001\u5b78\u7fd2\u3001\u638c\u63e1\u65b0\u6280\u80fd\uff0c\u4e26\u4e14\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u6709\u80fd\u8010\u7684\u5951\u6a5f\u3002<\/span><\/strong><\/p>\n<p>\u73fe\u5728\u6216\u8a31\u4f60\u6703\u60f3\uff1a\u300c\u6211\u597d\u50cf\u5c31\u662f\u5b9a\u578b\u5fc3\u614b\uff0c\u7121\u6cd5\u6539\u8b8a\u4e86\u3002\u300d\u4e0d\u904e\u6211\u8981\u544a\u8a34\u4f60\uff0c\u53ea\u8981\u4f60\u9858\u610f\uff0c\u5fc5\u5b9a\u80fd\u6b63\u9762\u4e14\u9577\u4e45\u5730\u6539\u8b8a\u81ea\u5df1\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u5149\u662f\u300c\u4e86\u89e3\u300d\u4e0a\u8ff0\u9019\u5169\u7a2e\u5fc3\u614b\u7684\u5dee\u7570\uff0c\u5c31\u80fd\u5e6b\u52a9\u6211\u5011\u62b1\u6301\u8b93\u81ea\u6211\u6210\u9577\u7684\u65b9\u6cd5\u4f86\u601d\u8003\u8207\u8655\u4e8b\u3002\u73fe\u5728\u7684\u4f60\u5df2\u7d93\u4e86\u89e3\u9019\u9ede\uff0c\u5c31\u8a66\u8457\u8b93\u81ea\u5df1\u8f49\u8b8a\u70ba\u6210\u9577\u5fc3\u614b\u5427\uff01<\/p>\n<p>\u7136\u800c\uff0c\u5728\u8f49\u8b8a\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u6709\u6642\u53ef\u80fd\u56e0\u70ba\u59cb\u7d42\u7121\u6cd5\u9054\u6210\u76ee\u6a19\u800c\u89ba\u5f97\u7070\u5fc3\uff0c\u4e5f\u53ef\u80fd\u6703\u70ba\u4e86\u4e0d\u65b7\u5617\u8a66\u800c\u611f\u5230\u75b2\u7d2f\uff0c\u4f46\u5225\u8b93\u9019\u4e9b\u632b\u6557\u5f71\u97ff\u81ea\u5df1\u53ef\u767c\u63ee\u7684\u80fd\u529b\uff0c\u56e0\u70ba\u9019\u4e9b\u90fd\u662f\u4f60\u5728\u6539\u8b8a\u6642\u5fc5\u7136\u6703\u7d93\u904e\u7684\u6b63\u5e38\u904e\u7a0b\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u7576\u6211\u5011\u62b1\u6301\u6210\u9577\u5fc3\u614b\u6642\uff0c\u82e5\u662f\u9047\u5230\u963b\u7919\u6216\u96e3\u984c\u6642\uff0c\u4e5f\u80fd\u77e5\u9053\u4e0d\u61c9\u8a72\u70ba\u6b64\u505c\u4e0b\u8173\u6b65\u3002\u6211\u5011\u4e0d\u4f46\u4e0d\u6703\u56e0\u6b64\u6c23\u9912\uff0c\u53cd\u800c\u8b8a\u5f97\u65e2\u597d\u5947\u53c8\u654f\u611f\uff0c\u5728\u632b\u6298\u4e2d\u627e\u5c0b\u826f\u6a5f\uff0c\u4e26\u4e14\u611f\u8b1d\u9762\u524d\u7684\u6311\u6230\uff0c\u800c\u9019\u6b63\u662f\u5e6b\u52a9\u6211\u5011\u6210\u9577\u7684\u65b9\u6cd5\u3002<\/p>\n<h2>\u64ec\u5b9a\u8a08\u756b\uff1a\u4e09\u7a2e\u65b9\u6cd5\uff0c\u5e6b\u4f60\u5805\u6301\u5230\u5e95<\/h2>\n<p>\u73fe\u5728\u6211\u5011\u77e5\u9053\uff0c\u60f3\u767c\u63ee\u610f\u5fd7\u529b\u6642\uff0c\u7d93\u5e38\u6703\u78b0\u5230\u7684\u963b\u7919\u8207\u8a98\u60d1\uff0c\u90a3\u6211\u5011\u8a72\u5982\u4f55\u907f\u958b\uff1f<\/p>\n<p>\u7b54\u6848\u662f\uff1a\u6839\u672c\u7121\u6cd5\u907f\u958b\u3002\u6240\u4ee5\u6211\u5011\u5f97\u64ec\u5b9a\u8a08\u756b\uff0c\u6b63\u9762\u8fce\u64ca\uff01<\/p>\n<p><strong>\u4e86\u89e3\u5bb9\u6613\u8b93\u6211\u5011\u4e0d\u81ea\u89ba\u5206\u5fc3\u7684\u4e8b\u7269\uff0c\u4fbf\u53ef\u4ee5\u8d85\u524d\u90e8\u7f72\u6709\u529b\u7684\u61c9\u5c0d\u65b9\u6cd5\u3002<\/strong><\/p>\n<p>\u70ba\u4e86\u4e0d\u8b93\u9130\u5c45\u7e3d\u662f\u5728\u6700\u5f8c\u4e00\u523b\u624d\u8acb\u6211\u5011\u5e6b\u5fd9\u7167\u9867\u5c0f\u5b69\uff0c\u6216\u662f\u8b93\u90a3\u76e4\u8a98\u4eba\u7684\u9905\u4e7e\u6253\u4e82\u6211\u5011\u7684\u7bc0\u98df\u8a08\u756b\uff0c\u7576\u6211\u5011\u53ef\u4ee5\u4e8b\u5148\u9810\u671f\u5230\u9019\u4e9b\u72c0\u6cc1\uff0c\u5c31\u53ef\u4ee5\u5728\u9019\u4e9b\u610f\u6599\u4e4b\u5916\u7684\u963b\u7919\u7a81\u7136\u51fa\u73fe\u524d\uff0c\u5148\u64ec\u5b9a\u56e0\u61c9\u4e4b\u9053\u3002<\/p>\n<p>\u6240\u4ee5\u7576\u6700\u5bb9\u6613\u4f7f\u4f60\u5206\u5fc3\u7684\u4e8b\u60c5\u51fa\u73fe\uff0c\u50cf\u662f\u52c9\u5f37\u81ea\u5df1\u7b54\u61c9\u5225\u4eba\u6709\u4e9b\u7121\u7406\u7684\u8981\u6c42\uff0c\u6216\u662f\u4f60\u767c\u73fe\u81ea\u5df1\u6b63\u5728\u70ba\u300c\u6211\u5c31\u53ea\u8cf4\u5e8a\u9019\u9ebc\u4e00\u6b21\u300d\u627e\u5145\u5206\u7684\u7406\u7531\u4f86\u539f\u8ad2\u81ea\u5df1\u6642\uff0c\u8a72\u5982\u4f55\u63d0\u9192\u81ea\u5df1\u5225\u7576\u721b\u597d\u4eba\u6216\u662f\u62d2\u7d55\u8a98\u60d1\uff1f\u82b1\u9ede\u6642\u9593\u4f86\u601d\u8003\u4f60\u8a72\u600e\u9ebc\u61c9\u4ed8\u9ed8\u9ed8\u4e0a\u9580\u7684\u963b\u7919\u5427\u3002<\/p>\n<p>\u5728\u9019\u88e1\uff0c\u63d0\u4f9b\u4e09\u500b\u65b9\u6cd5\u5e6b\u52a9\u4f60\u5805\u6301\u5230\u5e95\uff1a<\/p>\n<p><strong>1.\u4e8b\u5148\u8a08\u756b\uff1a<span style=\"color: #800000\">\u9054\u6210\u76ee\u6a19\u524d\uff0c\u6211\u5011\u9700\u8981\u5148\u64ec\u5b9a\u597d\u8a08\u756b\u3002<\/span><\/strong>\u4f8b\u5982\uff1a\u4f60\u7684\u76ee\u6a19\u662f\u6212\u83f8\uff0c\u800c\u4f60\u661f\u671f\u516d\u8981\u53c3\u52a0\u68d2\u7403\u6bd4\u8cfd\uff0c<strong>\u5148\u60f3\u60f3\u5728\u7b2c\u4e94\u5c40\u4e2d\u5834\u4f11\u606f\u6642\uff0c\u4f60\u53ef\u4ee5\u505a\u54ea\u4e9b\u4e8b<\/strong>\uff0c\u800c\u975e\u50cf\u904e\u53bb\u4e00\u6a23\u5230\u7403\u5834\u5916\u982d\u62bd\u6839\u83f8\u3002<\/p>\n<p><strong>2.\u63d0\u524d\u64ec\u5b9a\u5c0d\u7b56\uff1a<\/strong>\u60f3\u50cf\u5982\u679c\u5927\u5bb6\u9080\u4f60\u300c\u4e00\u8d77\u300d\u62bd\u6839\u83f8\u6642\u8a72\u600e\u9ebc\u505a\u3002\u4f60\u53ef\u4ee5\u5148\u60f3\u60f3\u81ea\u5df1\u53ef\u80fd\u6703\u7522\u751f\u54ea\u4e9b\u611f\u53d7\uff0c\u662f\u83f8\u766e\u767c\u4f5c\u800c\u4f7f\u81ea\u5df1\u5750\u7acb\u4e0d\u5b89\uff0c\u9084\u662f\u5c0d\u5176\u4ed6\u4ecd\u5728\u541e\u96f2\u5410\u9727\u7684\u83f8\u53cb\u611f\u5230\u5fcc\u5992\uff0c\u5c0d\u6b64\u5148\u6e96\u5099\u597d\u9810\u9632\u63aa\u65bd\u3002\u4f8b\u5982\uff1a\u7576\u73cd\u59ae\u9080\u6211\u62bd\u83f8\u6642\uff0c\u6211\u8981\u8aaa\uff1a\u300c\u4e0d\u7528\u4e86\uff0c\u8b1d\u8b1d\u3002\u300d\u7136\u5f8c\u56bc\u7247\u53e3\u9999\u7cd6\uff0c\u5c08\u6ce8\u5728\u6709\u4e9b\u55c6\u9f3b\u7684\u8089\u6842\u751c\u5473\u4e0a\uff0c\u540c\u6642\u5e6b\u6211\u7684\u7403\u968a\u52a0\u6cb9\u3002<\/p>\n<p>\u85c9\u7531\u4e8b\u5148\u60f3\u597d\u5c0d\u7b56\uff0c\u70ba\u81ea\u5df1\u88fd\u9020\u9664\u4e86\u548c\u5927\u5bb6\u4e00\u8d77\u54c8\u83f8\u4e4b\u5916\u7684\u5176\u4ed6\u9078\u64c7\u3002<\/p>\n<p><strong>3.\u64fa\u812b\u975e\u9ed1\u5373\u767d\u7684\u601d\u7dad\uff1a<\/strong>\u5047\u5982\u4f60\u5f88\u4e0d\u5de7\u5730\u5931\u6557\u4e86\uff0c\u4e5f\u4e0d\u9700\u8981\u6c23\u9912\u6216\u89ba\u5f97\u81ea\u5df1\u6839\u672c\u6c38\u9060\u505a\u4e0d\u5230\u3002<strong><span style=\"color: #800000\">\u5931\u8aa4\u53cd\u800c\u662f\u500b\u7d55\u4f73\u7684\u6a5f\u6703\uff0c\u8b93\u6211\u5011\u80fd\u5f9e\u4e2d\u5b78\u5f97\u7d93\u9a57\uff0c\u4e86\u89e3\u4e0b\u6b21\u8a72\u5982\u4f55\u6539\u5584\uff0c\u4e26\u4e14\u8abf\u6574\u65b9\u5411\u3002<\/span><\/strong><\/p>\n<p>\u63a5\u8457\u8a72\u4f60\u4e86\uff01\u73fe\u5728\u5c31\u5beb\u4e0b\u5c6c\u65bc\u4f60\u7684\u8a08\u756b\u3002\u70ba\u4e86\u589e\u52a0\u53ef\u884c\u6027\uff0c\u6240\u4ee5\u8a08\u756b\u5167\u5bb9\u61c9\u8a72\u6703\u662f\u4f60\u505a\u5f97\u5230\uff0c\u4e26\u4e14\u76f8\u7576\u53ef\u9760\u7684\u3002\u4f60\u884c\u7684\uff01<\/p>\n<p style=\"text-align: center\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010881152?loc=M_0005_061&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u610f\u5fd7\u7684\u529b\u91cf\uff1a\u544a\u5225\u61f6\u3001\u6162\u3001\u62d6\uff0c\u5f37\u5316\u610f\u5fd7\u529b\u768475\u7a2e\u523b\u610f\u7df4\u7fd2<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-192932 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/03\/\u7acb\u9ad4\u66f8\u5c01.jpg\" alt=\"\" width=\"400\" height=\"595\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010881152?loc=M_0005_061&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202103\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a 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