{"id":16541,"date":"2021-02-24T11:04:13","date_gmt":"2021-02-24T03:04:13","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/24\/all-or-nothing-thinking\/"},"modified":"2021-06-16T11:19:20","modified_gmt":"2021-06-16T03:19:20","slug":"all-or-nothing-thinking","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/24\/all-or-nothing-thinking\/","title":{"rendered":"\u722d\u5435\u6642\u5e38\u812b\u53e3\u800c\u51fa\u300c\u4f60\u6bcf\u6b21\u90fd\u22ef\u22ef\u300d\u55ce\uff1f\u5fc3\u7406\u5b78\u5bb6\uff1a\u5168\u6709\u5168\u7121\u5f0f\u601d\u8003\uff0c\u6b63\u9ed8\u9ed8\u6bd2\u5bb3\u8457\u4f60\u5011\u7684\u611b\u60c5"},"content":{"rendered":"<div id=\"attachment_192464\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-192464\" class=\"wp-image-192464 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/pexels-keenan-constance-2865901-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-192464\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/2865901\/\">Pexels<\/a><\/p><\/div>\n<p>Kate \u62b1\u6028\u672a\u5a5a\u592b Adam \u7e3d\u662f\u5fc3\u4e0d\u5728\u7109\uff0c\u5728\u5979\u7684\u7406\u60f3\u4e2d\uff0c\u81ea\u5df1\u6700\u611b\u7684\u53e6\u4e00\u534a\u61c9\u8a72\u8981\u5728\u81ea\u5df1\u8aaa\u8a71\u6642\u5c08\u6ce8\u4e14\u8010\u5fc3\u5730\u8046\u807d\uff0c\u4f46 Adam \u537b\u5728\u5979\u8aaa\u91cd\u8981\u7684\u4e8b\u60c5\u6642\u7761\u8457\u3002<\/p>\n<p>Sophie \u8a8d\u70ba Jack \u5f88\u4e0d\u8cbc\u5fc3\uff0c\u7e3d\u662f\u628a\u9ad2\u7897\u76e4\u7559\u5728\u6c34\u69fd\u4e00\u6574\u5929\u6c92\u6709\u6d17\uff0c\u5373\u4f7f Jack \u5e6b\u4e86\u4e0d\u5c11\u5fd9\uff0c\u6bd4\u5982\u5e6b\u00a0Sophie \u7684\u8eca\u5b50\u52a0\u6eff\u6cb9\u3001\u6d17\u8863\u670d\u3001\u65e9\u9ede\u8d77\u4f86\u6253\u7406\u5c0f\u5b69\u7684\u4e8b\u60c5\u597d\u8b93\u00a0Sophie \u53ef\u4ee5\u591a\u7761\u4e00\u9ede\u3002<\/p>\n<p>\u4ee5\u4e0a\u6848\u4f8b\u90fd\u51fa\u73fe\u4e86\u300c\u5168\u6709\u5168\u7121\u5f0f\u601d\u8003\u300d\uff08All or Nothing Thinking\uff09\uff0c\u5373\u7528\u6b63\u5411\u8207\u8ca0\u5411\u4e8c\u5206\u6cd5\u53bb\u770b\u5f85\u5c0d\u65b9\uff0cKate \u56e0\u70ba\u672a\u5a5a\u592b Adam \u5728\u81ea\u5df1\u8aaa\u8a71\u6642\u7761\u8457\uff0c\u800c\u70ba\u5c0d\u65b9\u8cbc\u4e0a\u300c\u7e3d\u662f\u5fc3\u4e0d\u5728\u7109\u300d\u7684\u8ca0\u9762\u6a19\u7c64\uff0cSophie \u56e0\u70ba Jack \u7e3d\u662f\u4e0d\u628a\u7897\u76e4\u6d17\u597d\uff0c\u800c\u70ba\u5c0d\u65b9\u8cbc\u4e0a\u4e86\u300c\u4e0d\u8cbc\u5fc3\u300d\u7684\u6a19\u7c64\u3002\u4f46 Adam \u548c Jack \u771f\u7684\u662f\u4ed6\u5011\u53e3\u4e2d\u8aaa\u7684\u90a3\u6a23\u7684\u4eba\u55ce\uff1f<\/p>\n<h2><strong>\u6709\u6bd2\u7684\u5168\u6709\u5168\u7121\u5f0f\u601d\u8003<\/strong><\/h2>\n<p class=\"profile_card__profile-name\">\u5fc3\u7406\u5c08\u5bb6 Jeffrey Bernstein \u5728\u591a\u5e74\u7684\u4f34\u4fb6\u8aee\u5546\u5de5\u4f5c\u4e2d\u767c\u73fe\uff0c\u5168\u6709\u5168\u7121\u5f0f\u601d\u8003\u53ef\u8aaa\u662f\u6700\u666e\u904d\u7684\u722d\u57f7\u8b70\u984c\uff0c<span style=\"color: #800000;\"><strong>\u5728\u6848\u4e3b\u7684\u6558\u8ff0\u4e2d\uff0c\u4e0d\u65b7\u51fa\u73fe\u300c\u7e3d\u662f\u300d\u3001\u300c\u6bcf\u6b21\u300d\u3001\u300c\u5f9e\u4f86\u300d\u9019\u985e\u7684\u5b57\u773c\uff0c\u9019\u6a23\u7684\u601d\u8003\u65b9\u5f0f\u5c0d\u65bc\u95dc\u4fc2\u662f\u6709\u6bd2\u6027\u7684<\/strong><\/span>\uff0c\u62b1\u6028\u8005\u6703\u56e0\u70ba\u5c0d\u65b9\u7684\u884c\u70ba\u800c\u611f\u5230\u632b\u6298\uff0c\u88ab\u62b1\u6028\u8005\u6703\u611f\u5230\u4e0d\u88ab\u7406\u89e3\uff0c\u96d9\u65b9\u90fd\u89ba\u5f97\u81ea\u5df1\u5f88\u59d4\u5c48\u3002<\/p>\n<p>\u9019\u6a23\u7684\u601d\u8003\u65b9\u5f0f\u6709\u8a87\u5927\u7684\u6210\u5206\uff0c\u5176\u5be6\u4e26\u4e0d\u7b26\u5408\u73fe\u5be6\uff0c\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c Adam \u6709\u6642\u7684\u78ba\u6c92\u6709\u8a8d\u771f\u807d\u00a0Kate \u8aaa\u8a71\uff0c\u6709\u6642\u537b\u5f88\u5c08\u6ce8\u8046\u807d\u5c0d\u65b9\uff1bJack \u6709\u6642\u4e0d\u5920\u8cbc\u5fc3\uff0c\u6709\u6642\u537b\u662f\u500b\u8d85\u7d1a\u6696\u7537\u3002\u6487\u9664\u6389\u66b4\u529b\u3001\u63a7\u5236\u3001\u8650\u5f85\u7b49\u6975\u7aef\u7684\u6848\u4f8b\uff0c\u5927\u90e8\u5206\u4eba\u4e4b\u6240\u4ee5\u6703\u5c0d\u53e6\u4e00\u534a\u7522\u751f\u4e0d\u6eff\uff0c\u5f80\u5f80\u662f\u56e0\u70ba\u6389\u9032\u4e86\u5168\u6709\u5168\u7121\u5f0f\u601d\u8003\u7684\u9677\u9631\u3002<\/p>\n<p>\u90a3\u70ba\u4f55\u5f88\u591a\u4eba\u90fd\u6703\u6389\u9032\u9019\u6a23\u7684\u9677\u9631\u4e2d\u5462\uff1f\u90a3\u662f\u56e0\u70ba\u7576\u5c0d\u65b9\u7684\u884c\u70ba\u4e0d\u80fd\u6eff\u8db3\u81ea\u5df1\u7684\u9700\u6c42\u548c\u671f\u5f85\u6642\uff0c\u6975\u7aef\u7684\u8ca0\u9762\u6a19\u7c64\u662f\u6700\u7c21\u55ae\u3001\u65b9\u4fbf\u4e14\u76f4\u89ba\u7684\u89e3\u91cb\u65b9\u5f0f\uff0c\u9019\u7b97\u662f\u4eba\u985e\u6f14\u5316\u4e0b\u4f86\u7684\u751f\u5b58\u6a5f\u5236\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u5feb\u901f\u5224\u65b7\u8ca0\u9762\u60c5\u5883\uff0c\u4f46\u5176\u4e2d\u7684\u4e0d\u6b63\u78ba\u6027\u5f80\u5f80\u4e5f\u5f88\u591a\u3002\u9019\u4e5f\u53ef\u89e3\u91cb\u70ba\u4e00\u7a2e\u5fc3\u7406\u9632\u885b\u6a5f\u5236\uff0c\u628a\u932f\u90fd\u602a\u5728\u53e6\u4e00\u534a\u8eab\u4e0a\uff0c\u597d\u66ab\u6642\u6e1b\u8f15\u81ea\u5df1\u7684\u5fc3\u7406\u58d3\u529b\u3002<\/p>\n<p>\u5168\u6709\u5168\u7121\u5f0f\u601d\u8003\u5c0d\u89e3\u6c7a\u95dc\u4fc2\u4e2d\u7684\u554f\u984c\u4e5f\u6c92\u6709\u5efa\u8a2d\u6027\u7684\u5e6b\u52a9\uff0c\u7576\u4f60\u6307\u8cac\u5c0d\u65b9\u300c\u4f60\u7e3d\u662f\u6c92\u5728\u807d\u6211\u8aaa\u8a71\u300d\u6642\uff0c\u9019\u6a23\u7684\u4e0d\u826f\u6e9d\u901a\u65b9\u5f0f\u6703\u5f15\u8d77\u5c0d\u65b9\u7684\u9632\u885b\u5fc3\u614b\uff0c\u4e5f\u5c0d\u4f60\u767c\u52d5\u653b\u64ca\uff1a\u300c\u6628\u5929\u6211\u5728\u8aaa\u8a71\u6642\uff0c\u4f60\u4e5f\u5728\u6ed1\u624b\u6a5f\u554a\uff01\u300d\u4e4b\u5f8c\u5c31\u662f\u4e00\u9023\u4e32\u7121\u8b02\u7684\u722d\u5435\u3002<\/p>\n<p>\u8981\u907f\u514d\u6389\u5165\u5168\u6709\u5168\u7121\u5f0f\u601d\u8003\u7684\u9677\u9631\uff0c\u4f60\u5fc5\u9808\u5148\u5efa\u7acb\u8d77\u4ee5\u4e0b\u5fc3\u614b\uff1a<\/p>\n<h2><span style=\"color: #800000;\"><strong>1.\u6c92\u6709\u4eba\u662f\u5b8c\u7f8e\u7684<\/strong><\/span><\/h2>\n<p>\u6bcf\u500b\u4eba\u90fd\u662f\u5e73\u51e1\u4eba\uff0c\u5305\u62ec\u4f60\u548c\u4f60\u7684\u4f34\u4fb6\uff0c\u5e73\u51e1\u4eba\u6709\u6642\u6703\u72af\u932f\uff0c\u6709\u6642\u6703\u505a\u7684\u4e0d\u5920\u597d\uff0c\u904e\u65bc\u9ad8\u6a19\u6e96\u7684\u671f\u5f85\u5c0d\u5c0d\u65b9\u4f86\u8aaa\u4e0d\u516c\u5e73\uff0c\u7528\u66f4\u5be6\u969b\u7684\u773c\u5149\u770b\u5f85\u53e6\u4e00\u534a\uff0c\u4f60\u4e5f\u80fd\u8b8a\u5f97\u66f4\u52a0\u5bec\u5bb9\u4e00\u4e9b\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>2.\u6307\u8cac\u5c0d\u95dc\u4fc2\u7d93\u71df\u4e00\u9ede\u5e6b\u52a9\u90fd\u6c92\u6709<\/strong><\/span><\/h2>\n<p>\u6307\u8cac\u578b\u6e9d\u901a\u65b9\u5f0f\uff0c\u9664\u4e86\u767c\u6d29\u60c5\u7dd2\uff0c\u6216\u8b93\u4f60\u770b\u8d77\u4f86\u9ad8\u9ad8\u5728\u4e0a\u5916\uff0c\u5c0d\u4e8b\u60c5\u4e00\u9ede\u5e6b\u52a9\u4e5f\u6c92\u6709\u3002\u5c0d\u65b9\u611f\u53d7\u5230\u906d\u53d7\u653b\u64ca\u6642\uff0c\u4e5f\u6703\u555f\u52d5\u81ea\u6211\u4fdd\u8b77\u6a5f\u5236\uff0c\u653b\u64ca\u56de\u53bb\uff0c\u5f88\u591a\u7f8e\u597d\u7684\u611f\u60c5\u90fd\u662f\u9019\u6a23\u78e8\u901d\u6389\u7684\u3002\u4f7f\u7528\u66f4\u771f\u8aa0\u7684\u6e9d\u901a\u65b9\u5f0f\uff0c\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u4e26\u4e14\u907f\u514d\u300c\u6bcf\u6b21\u300d\u3001\u300c\u7e3d\u662f\u300d\u3001\u300c\u5f9e\u4f86\u4e0d\u300d\u9019\u6a23\u6b66\u65b7\u7684\u5b57\u773c\uff0c\u53cd\u800c\u66f4\u5bb9\u6613\u88ab\u5c0d\u65b9\u63a1\u7d0d\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>3.\u99c1\u65a5\u5168\u6709\u5168\u7121\u5f0f\u601d\u8003<\/strong><\/span><\/h2>\n<p>\u5168\u6709\u5168\u7121\u5f0f\u601d\u8003\u901a\u5e38\u662f\u81ea\u52d5\u5316\u51fa\u73fe\u7684\uff0c\u8981\u6539\u8b8a\u9019\u6a23\u7684\u601d\u8003\u6a21\u5f0f\uff0c\u7b2c\u4e00\u6b65\u662f\u89ba\u5bdf\u5b83\uff0c\u518d\u4f86\u662f\u99c1\u65a5\u5b83\uff0c\u4e14\u9700\u8981\u9577\u6642\u9593\u7684\u7df4\u7fd2\u3002\u4f8b\u5982\u7576\u4f60\u53c8\u56e0\u70ba\u5c0d\u65b9\u6c92\u6d17\u7897\u800c\u751f\u6c23\uff0c\u51fa\u73fe\u300c\u4ed6\u6bcf\u6b21\u90fd\u9019\u6a23\u300d\u7684\u60f3\u6cd5\u6642\uff0c\u4ee5\u958b\u653e\u7684\u5fc3\u614b\u554f\u81ea\u5df1\uff1a\u300c\u4ed6\u771f\u7684\u6709\u300e\u6bcf\u6b21\u300f\u90fd\u9019\u6a23\u55ce\uff1f\u300d\u5c31\u80fd\u5c07\u8a87\u5927\u7684\u601d\u8003\u62c9\u56de\u73fe\u5be6\u4e00\u9ede\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/liking-the-child-you-love\/202012\/the-toxic-impact-all-or-nothing-thinking-couples\">Psychology Today<\/a>\u300b\uff1aThe Toxic Impact of All or Nothing Thinking for Couples<br \/>\n2.\u300a<a href=\"https:\/\/www.verywellmind.com\/all-or-nothing-thinking-2584173\">Verywell Mind<\/a>\u300b\uff1aHow to Overcome All-or-Nothing Thinking<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/19\/communicate-with-lovers\/\">\u3010\u70ba\u4ec0\u9ebc\u4ed6\u90fd\u4e0d\u61c2\u6211\uff1f\u3011\u7f8e\u570b\u6700\u4f73\u7cbe\u795e\u79d1\u91ab\u5e2b\u57f7\u696d 40 \u5e74\u7684\u5206\u4eab\uff1a\u8207\u5176\u8a66\u5716\u7406\u89e3\uff0c\u4e0d\u5982\u6fc0\u767c\u540c\u7406\u5fc3<\/a><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kate \u62b1\u6028\u672a\u5a5a\u592b Adam \u7e3d\u662f\u5fc3\u4e0d\u5728\u7109\uff0c\u5728\u5979\u7684\u7406\u60f3\u4e2d\uff0c\u81ea\u5df1\u6700\u611b\u7684\u53e6\u4e00\u534a\u61c9\u8a72\u8981\u5728\u81ea\u5df1\u8aaa\u8a71\u6642\u5c08\u6ce8\u4e14\u8010\u5fc3\u5730\u8046\u807d\uff0c\u4f46 Adam \u537b\u5728\u5979\u8aaa\u91cd\u8981\u7684\u4e8b\u60c5\u6642\u7761\u8457\u3002 Sophie \u8a8d\u70ba Jack \u5f88\u4e0d\u8cbc\u5fc3\uff0c\u7e3d\u662f\u628a[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":16951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,68],"tags":[526,94,15283,87],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16541"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16541"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16541\/revisions"}],"predecessor-version":[{"id":34216,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16541\/revisions\/34216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/16951"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16541"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}