{"id":16532,"date":"2021-02-22T16:49:09","date_gmt":"2021-02-22T08:49:09","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/22\/exercise-schedule\/"},"modified":"2021-06-16T10:02:31","modified_gmt":"2021-06-16T02:02:31","slug":"exercise-schedule","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/22\/exercise-schedule\/","title":{"rendered":"\u3010\u5728\u9069\u5408\u7684\u6642\u9593\u505a\u9069\u5408\u7684\u904b\u52d5\u3011\u6162\u8dd1\u3001\u91cd\u8a13\u3001\u745c\u73c8\u5404\u9069\u5408\u5728\u65e9\u4e0a\u3001\u4e0b\u5348\u9084\u662f\u665a\u4e0a\u505a\uff1f"},"content":{"rendered":"<div id=\"attachment_192331\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-192331\" class=\"size-medium wp-image-192331\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/pexels-ketut-subiyanto-4428992-1-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-192331\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4428992\/\">Pexels<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u00a0\u3008<a href=\"https:\/\/heho.com.tw\/archives\/37191?utm_source=%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80&amp;utm_medium=heho&amp;utm_campaign=click\">\u6700\u4f73\u904b\u52d5\u6642\u9593\u8868\uff0c\u9069\u5408\u7684\u6642\u9593\u505a\u9069\u5408\u7684\u904b\u52d5\uff01<\/a>\u3009\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5982\u679c\u4f60\u624d\u525b\u958b\u59cb\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff0c\u6216\u662f\u6b63\u5728\u5b89\u6392\u672c\u9031\u7684\u904b\u52d5\u8ab2\u8868\uff0c\u53ef\u4ee5\u53c3\u8003\u4e0b\u5217\u56db\u500b\u6642\u6bb5\u7684\u904b\u52d5\u5efa\u8b70\uff0c\u9806\u61c9\u8eab\u9ad4\u7684\u6a5f\u80fd\u53bb\u8abf\u6574\u8a13\u7df4\uff0c\u4e0d\u50c5\u80fd\u6e1b\u5c11\u904b\u52d5\u50b7\u5bb3\uff0c\u9084\u80fd\u8b93\u904b\u52d5\u66f4\u591a\u6a23\u5316\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u827e\u871c\u8389<\/p>\n<p>\u904b\u52d5\u5f88\u91cd\u8981\uff01\u5c0d\u8eab\u3001\u5fc3\u9748\u4e5f\u6709\u8a31\u591a\u597d\u8655\u3002\u5728\u4e0d\u540c\u7684\u6642\u9593\u505a\u4e0d\u540c\u7684\u904b\u52d5\u6703\u6709\u4e0d\u540c\u7684\u6548\u679c\u55ce\uff1f\u5176\u5be6\u4e0d\u7ba1\u4ec0\u9ebc\u6642\u9593\uff0c\u9032\u884c\u76f8\u540c\u7684\u904b\u52d5\u6240\u6d88\u8017\u7684\u71b1\u91cf\u4e26\u4e0d\u6703\u76f8\u5dee\u592a\u591a\u3002\u4e0d\u904e<span style=\"color: #800000\"><strong>\u8eab\u9ad4\u5728\u4e0d\u540c\u7684\u6642\u9593\u9ede\uff0c\u6301\u4e45\u6027\u8207\u8010\u529b\u4e5f\u6703\u6709\u6240\u5dee\u5225<\/strong><\/span>\uff0c\u4e0d\u540c\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u5176\u5be6\u6709\u6700\u9069\u5408\u7684\u6642\u6bb5\uff0c\u4ee5\u4e0b\u4f86\u544a\u8a34\u4f60\u54ea\u4e9b\u6642\u6bb5\u9069\u5408\u54ea\u7a2e\u904b\u52d5\uff0c\u624d\u4e0d\u5bb9\u6613\u767c\u751f\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n<div id=\"attachment_192318\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-192318\" class=\"size-medium wp-image-192318\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u6700\u4f73\u904b\u52d5\u6642\u9593\u8868\uff0c\u9069\u5408\u7684\u6642\u9593\u505a\u9069\u5408\u7684\u904b\u52d5\uff0101-600x600.png\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-192318\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/37191?utm_source=%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80&amp;utm_medium=heho&amp;utm_campaign=click\">Heho<\/a><\/p><\/div>\n<p><strong>1. \u65e9\u4e0a6\uff1a00\uff5e8\uff1a00 <\/strong><\/p>\n<p>\u4e00\u822c\u6c11\u773e\uff0c\u901a\u5e38\u5728\u9019\u6bb5\u6642\u9593\u8d77\u5e8a\uff0c\u6b64\u6642<span style=\"color: #800000\"><strong>\u8eab\u9ad4\u8655\u65bc\u525b\u7526\u9192\u7684\u968e\u6bb5\uff0c\u8f03\u9069\u5408\u9032\u884c\u4f4e\u5f37\u5ea6<\/strong><\/span>\uff0c\u53c8\u53ef\u935b\u934a\u8010\u529b\u7684\u904b\u52d5\u3002 \u5efa\u8b70\u904b\u52d5\uff1a\u5feb\u8d70\u3001\u6162\u8dd1\u6216\u4e0a\u4e0b\u6a13\u68af\u7b49\u904b\u52d5\uff0c\u4e26\u8981\u6ce8\u610f\u591a\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<p><strong> 2. \u4e0b\u534814\uff1a30\uff5e16\uff1a00<\/strong><\/p>\n<p>\u4e0b\u5348\u6642\u6bb5\uff0c\u4eba\u9ad4\u7684\u808c\u8089\u7684\u5f48\u6027\u4ee5\u53ca\u5f37\u5ea6\u6703\u958b\u59cb\u4e0a\u5347\uff0c\u9069\u5408\u5728\u8eab\u9ad4\u67d4\u8edf\u7684\u689d\u4ef6\u4e0b\uff0c\u9032\u884c\u4e00\u4e9b\u4f38\u5c55\u6027\u7684\u904b\u52d5\uff0c\u4e5f\u53ef\u4ee5\u4f5c\u4e00\u4e9b\u4e2d\u5f37\u5ea6\u7684\u904b\u52d5\uff0c<span style=\"color: #800000\"><strong>\u900f\u904e\u91cd\u91cf\u8a13\u7df4\u4f86\u935b\u934a\u808c\u8089<\/strong><\/span>\u3002 \u5efa\u8b70\u904b\u52d5\uff1a\u745c\u73c8\u6216\u6e38\u6cf3\u7b49\u53ef\u4f38\u5c55\u808c\u8089\u7684\u904b\u52d5\u6216\u7db2\u7403\u3001\u6392\u7403\u3001\u5668\u68b0\u8a13\u7df4\u7b49\u904b\u52d5\u3002<\/p>\n<p><strong>3. \u508d\u665a17\uff1a00\uff5e19\uff1a00 <\/strong><\/p>\n<p><strong><span style=\"color: #800000\">\u9019\u500b\u6642\u6bb5\u662f\u4eba\u9ad4\u7684\u9ad4\u80fd\u5dd4\u5cf0\uff0c\u808c\u8089\u4e5f\u8655\u65bc\u6700\u67d4\u97cc\u7684\u72c0\u614b\uff0c\u662f\u4e00\u5929\u88e1\u9762\u6700\u597d\u7684\u904b\u52d5\u6642\u6bb5<\/span><\/strong>\uff0c\u904b\u52d5\u7684\u6642\u9593\u53ef\u4ee5\u5ef6\u9577\uff0c\u800c\u4e14\u4e5f\u9069\u5408\u9032\u884c\u4e00\u4e9b\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u3002 \u5efa\u8b70\u904b\u52d5\uff1a\u53ef\u9032\u884c\u548c\u524d\u976214:30~16:00\u7684\u5efa\u8b70\u904b\u52d5\u53ca\u4f0f\u5730\u633a\u8eab\u3001100\u516c\u5c3a\u5feb\u8dd1\u751a\u81f3\u62d4\u6cb3\u3002<\/p>\n<p><strong>4. \u591c\u959320\uff1a00\uff5e22\uff1a00<\/strong><\/p>\n<p>\u9019\u500b\u6642\u6bb5\u5927\u90e8\u5206\u4eba\u61c9\u8a72\u5df2\u5403\u5b8c\u665a\u9910\uff0c\u6240\u4ee5\u9700\u8981<span style=\"color: #800000\"><strong>\u6ce8\u610f\u4e0d\u8981\u5f71\u97ff\u6d88\u5316\uff0c\u4ee5\u5e6b\u52a9\u7761\u7720\u70ba\u4e3b<\/strong><\/span>\uff0c\u8b93\u8eab\u9ad4\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u56e0\u6b64\u9069\u5408\u9032\u884c\u4f4e\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u904b\u52d5\u6642\u9593\u4e0d\u9069\u5408\u592a\u4e45\uff0c\u4e5f\u4e0d\u9069\u5408\u9032\u884c\u5287\u70c8\u904b\u52d5\u3002 \u5efa\u8b70\u904b\u52d5\uff1a\u6563\u6b65\u3001\u745c\u73c8\u3001\u62c9\u4f38\u904b\u52d5\u7b49\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/10\/25\/horoscope-exercise\/\">\u301012 \u661f\u5ea7\u6700 Fit \u5065\u8eab\u904b\u52d5\u3011\u7261\u7f8a\u5ea7\u9069\u5408\u62f3\u64ca\u3001\u5929\u79e4\u5ea7\u9069\u5408\u53cd\u91cd\u529b\u745c\u73c8<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/11\/health-sports\/\">\u00a0\u3010\u4f60\u904b\u52d5\u662f\u70ba\u4e86\u7626\u8eab\u3001\u589e\u5f37\u808c\u529b\uff0c\u9084\u662f\u7d13\u58d3\uff1f\u3011\u5c08\u5bb6\u89e3\u6790 7 \u7a2e\u300c\u65e5\u5e38\u904b\u52d5\u300d\u7684\u512a\u9ede<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u00a0\u3008<a href=\"https:\/\/heho.com.tw\/archives\/37191?utm_source=%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80&amp;utm_medium=heho&amp;utm_campaign=click\">\u6700\u4f73\u904b\u52d5\u6642\u9593\u8868\uff0c\u9069\u5408\u7684\u6642\u9593\u505a\u9069\u5408\u7684\u904b\u52d5<\/a>\uff01\u3009\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u00a0\u3008\u6700\u4f73\u904b\u52d5\u6642\u9593\u8868\uff0c\u9069\u5408\u7684\u6642\u9593\u505a\u9069\u5408\u7684\u904b\u52d5\uff01\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5982\u679c\u4f60\u624d\u525b\u958b\u59cb\u990a\u6210\u904b\u52d5[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[444,13412,2160,15917,15910,15404,15918],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16532"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16532"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16532\/revisions"}],"predecessor-version":[{"id":34225,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16532\/revisions\/34225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17476"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16532"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}