{"id":16526,"date":"2021-02-20T11:20:52","date_gmt":"2021-02-20T03:20:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/20\/settle-yourself\/"},"modified":"2021-06-16T10:02:46","modified_gmt":"2021-06-16T02:02:46","slug":"settle-yourself","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/20\/settle-yourself\/","title":{"rendered":"\u3010\u9b06\u958b\u57f7\u5ff5\u5b89\u9813\u81ea\u6211\u3011\u85a9\u63d0\u723e\u7684\u300c\u89aa\u5b50\u60c5\u7dd2\u8ab2\u300d\uff1a\u4e0d\u5728\u60c5\u7dd2\u9ad8\u5f35\u6642\u5c0d\u8a71\uff0c\u662f\u60c5\u7dd2\u4f86\u6642\u6700\u91cd\u8981\u7684\u5b88\u5247"},"content":{"rendered":"<div id=\"attachment_192193\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-192193\" class=\"wp-image-192193 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/kelli-mcclintock-5wTuk6vE-Kk-unsplash.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-192193\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/5wTuk6vE-Kk\">unsplash<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u00a0\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010879184?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202102\">\u85a9\u63d0\u723e\u7684\u89aa\u5b50\u60c5\u7dd2\u8ab2\uff1a\u4ee5\u611b\u7684\u5c0d\u8a71\uff0c\u966a\u5b69\u5b50\u8d70\u904e\u60c5\u7dd2\u98a8\u66b4<\/a>\u300b\uff0c\u7531\u00a0 \u5929\u4e0b\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5728\u4e0a\u4e00\u7bc7<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/04\/child-emotions\/\">\u3010\u5b69\u5b50\u70ba\u4f55\u8b8a\u5f97\u885d\u52d5\u611b\u4f5c\u5c0d\uff1f\u3011\u85a9\u63d0\u723e\u7684\u89aa\u5b50\u60c5\u7dd2\u8ab2\uff1a\u5c0d\u5b69\u5b50\u9001\u51fa\u300c\u4e00\u500b\u8a0a\u606f\u300d\uff0c\u9023\u7d50\u5b69\u5b50\u7684\u6e34\u671b<\/a>\uff0c\u89aa\u5b50\u6559\u990a\u8207\u6e9d\u901a\u5c08\u696d\u8b1b\u5e2b\u674e\u5100\u5a77\u63d0\u5230\uff1a\u300c\u885d\u7a81\u767c\u751f\u7576\u4e0b\uff0c\u7236\u6bcd\u82e5\u80fd\u89ba\u5bdf\u81ea\u5df1\u5167\u5728\u51fa\u73fe\u7169\u8e81\u6216\u6012\u6c23\uff0c\u8b93\u554f\u984c\u8dd1\u4e00\u6703\u5152\u662f\u5fc5\u8981\u7684\u3002\u300d<\/p>\n<p>\u9019\u7bc7\u5c31\u4f86\u9032\u4e00\u6b65\u770b\u7238\u7238\u5abd\u5abd\u53ef\u4ee5\u5982\u4f55\u5b89\u9813\u81ea\u6211\uff0c\u300c\u8b93\u554f\u984c\u8dd1\u4e00\u6703\u5152\u300d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6234\u76f8\u6587\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/\u89aa\u5b50\u6559\u990a\u8207\u6e9d\u901a\u5c08\u696d\u8b1b\u5e2b \u674e\u5100\u5a77<\/p>\n<p><em>\u5e73\u7a69\uff0c\u662f\u958b\u555f\u5c0d\u8a71\u7684\u552f\u4e00\u9053\u8def\u3002\u9b06\u958b\u57f7\u5ff5\uff0c\u8b93\u5167\u5728\u8212\u7de9\u5e73\u7a69\uff0c\u5b78\u7fd2\u63a5\u7d0d\u8207\u5b89\u9813\u81ea\u5df1\u3002<\/em><\/p>\n<p>\u5728\u81ea\u6211\uff08\u5c0d\u5167\uff09\u7684\u7bc4\u7587\u5167\uff0c\u300c\u8b93\u554f\u984c\u8dd1\u4e00\u6703\u5152\u300d\u6642\u9593\u9700\u8981\u591a\u4e45\u624d\u7b97\u5b8c\u6210\uff1f\u95dc\u9375\u5728\u65bc\u6211\u5011\u81ea\u8eab\u7684\u60c5\u7dd2\u662f\u5426\u5b89\u7a69\u3002\u7136\u800c\u8981\u5982\u4f55\u5b89\u9813\uff0c\u624d\u80fd\u8b93\u81ea\u5df1\u7684\u9ad8\u5f35\u60c5\u7dd2\u5b89\u7a69\u4e0b\u4f86\uff1f\u53ef\u4ee5\u900f\u904e\u5e95\u4e0b\u516d\u9053\u300c\u81ea\u6211\uff0e\u5b89\u5fc3\u8b77\u6cd5\u300d\u7a0b\u5e8f\uff0c\u4e00\u6b65\u6b65\u5b89\u9813\u81ea\u5df1\u5167\u5728\u3002<\/p>\n<h2><strong>\u516d\u5927\u5b89\u5fc3\u8b77\u6cd5<\/strong><\/h2>\n<p><strong>1. \u89ba\uff08\u611f\u89ba\uff09<\/strong><br \/>\n<strong>2. \u77e5\uff08\u77e5\u9053\uff09<\/strong><br \/>\n<strong>3. \u624b\uff08\u9b06\u624b\uff09<\/strong><br \/>\n<strong>4. \u5141\uff08\u5141\u8a31\uff09<\/strong><br \/>\n<strong>5. \u7d0d\uff08\u63a5\u7d0d\uff09<\/strong><br \/>\n<strong>6. \u5fc3\uff08\u7528\u5fc3\u6b23\u8cde\uff09<\/strong><\/p>\n<p>\u900f\u904e\u4e0a\u8ff0\u516d\u9053\u5b89\u5168\u9598\u9580\uff0c\u8b93\u60c5\u7dd2\u81ea\u5df1\u8dd1\u4e00\u6703\u5152\uff0c\u4e5f\u8b93\u81ea\u5df1\u8207\u5b69\u5b50\u90fd\u5b89\u5168\u7684\u4e0b\u838a\u3002<span style=\"color: #800000;\"><strong>\u4e0d\u5728\u60c5\u7dd2\u9ad8\u5f35\u6642\u5c0d\u8a71\uff0c\u662f\u60c5\u7dd2\u4f86\u6642\u6700\u91cd\u8981\u7684\u5b88\u5247\u3002<\/strong><\/span>\u800c\u5e73\u7a69\uff0c\u5247\u662f\u958b\u555f\u5c0d\u8a71\u7684\u552f\u4e00\u9053\u8def\u3002<\/p>\n<p>\u516d\u9053\u5b89\u5fc3\u8b77\u6cd5\u7684\u9598\u9580\uff0c\u96a8\u6642\u90fd\u53ef\u4ee5\u555f\u52d5\uff0c\u8b93\u81ea\u5df1\u812b\u96e2\u60c5\u7dd2\u52d2\u7d22\uff0c\u4e0d\u8b93\u60c5\u7dd2\u5f71\u97ff\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n<p>\u800c\u6b64\u516d\u9053\u7a0b\u5e8f\uff0c\u4f9d\u4e8b\u4ef6\u5927\u5c0f\uff0c\u4f9d\u72c0\u6cc1\u4f7f\u7528\uff0c\u4e0d\u4e00\u5b9a\u6309\u7167\u9806\u5e8f\u64cd\u4f5c\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u516d\u9053\u9598\u9580\u5168\u90e8\u555f\u52d5\uff0c\u53ef\u4f9d\u7167\u9700\u8981\u6311\u9078\u81ea\u5df1\u9069\u5408\u7684\u5b89\u5168\u9598\u9580\u3002\u4f46\u521d\u671f\u70ba\u4e86\u719f\u6089\u8108\u7d61\u3001\u990a\u6210\u7fd2\u6163\uff0c\u5efa\u8b70\u6700\u597d\u6309\u7167\u9806\u5e8f\u7df4\u7fd2\uff0c\u76f4\u5230\u719f\u7df4\u5f8c\uff0c\u53ef\u4f9d\u7167\u9700\u8981\uff0c\u5728\u9069\u7576\u6642\u6a5f\u63d0\u53d6\u4f7f\u7528\u3002<\/p>\n<h2><strong>\u5be6\u4f8b\uff1a\u9762\u5c0d\u907a\u5931\u6771\u897f\u7684\u5931\u843d<\/strong><\/h2>\n<p>\u5728\u81ea\u6211\u5b89\u5b9a\u7684\u8b77\u6cd5\u7fd2\u6163\u5c1a\u672a\u990a\u6210\u524d\uff0c\u7df4\u7fd2\u7121\u6240\u4e0d\u5728\uff0c\u96a8\u6642\u90fd\u53ef\u4ee5\u555f\u52d5\uff0c\u4e0d\u5fc5\u57f7\u8457\u65bc\u89aa\u5b50\u885d\u7a81\u6642\u624d\u7df4\u7fd2\u3002<\/p>\n<p>\u67d0\u5929\u4e2d\u5348\u6211\u51fa\u9580\u8fa6\u4e8b\uff0c\u56de\u7a0b\u8def\u4e0a\uff0c\u767c\u73fe\u9632\u75ab\u7528\u54c1\u96a8\u8eab\u9152\u7cbe\u74f6\u907a\u843d\u5728\u4e2d\u5348\u5403\u98ef\u7684\u9910\u5ef3\u88e1\u4e86\u3002<\/p>\n<p>\u6211\u5e74\u5e7c\u6642\uff0c\u5bb6\u4e2d\u4e26\u4e0d\u5bcc\u88d5\uff0c\u990a\u6210\u73cd\u60dc\u5fae\u5c0f\u4e8b\u7269\u7684\u500b\u6027\u3002\u4e00\u767c\u73fe\u9152\u7cbe\u74f6\u4e0d\u898b\uff0c\u6211\u7acb\u523b\u6298\u56de\u9910\u5ef3\u3002\u7121\u5948\u9152\u7cbe\u74f6\u4ecd\u820a\u627e\u4e0d\u5230\uff0c\u4e5f\u8a31\u662f\u5176\u4ed6\u7528\u9910\u5ba2\u4eba\u62ff\u8d70\u4e86\uff0c\u4e5f\u8a31\u662f\u6211\u907a\u5fd8\u5728\u5225\u8655\u3002\u7121\u8ad6\u5982\u4f55\uff0c\u6211\u4ecd\u5fae\u7b11\u611f\u8b1d\u8001\u95c6\u9858\u610f\u958b\u9580\u8b93\u6211\u5c0b\u627e\u5931\u7269\uff0c\u9053\u8b1d\u4e4b\u5f8c\u6211\u65cb\u5373\u96e2\u958b\u9910\u5ef3\u56de\u5bb6\u53bb\u3002<\/p>\n<p>\u56de\u5bb6\u8def\u4e0a\uff0c\u6377\u904b\u5230\u7ad9\uff0c\u6211\u8d70\u51fa\u7ad9\u5916\u770b\u898b\u5929\u96e8\u6fdb\u6fdb\uff0c\u9019\u624d\u767c\u73fe\u4e00\u8def\u63e1\u5728\u624b\u88e1\u7684\u6298\u758a\u5098\u4e5f\u4e0d\u898b\u4e86\uff0c\u9023\u4e1f\u5728\u54ea\u5152\u90fd\u4e0d\u8a18\u5f97\u3002<\/p>\n<p>\u5c0f\u9152\u7cbe\u74f6\u4ee5\u53ca\u6298\u758a\u5098\uff0c\u90fd\u662f\u6211\u975e\u5e38\u559c\u611b\u7684\u7269\u54c1\u3002\u5169\u6a23\u5c0f\u7269\u5728\u540c\u4e00\u5929\u5931\u53bb\uff0c\u6211\u5167\u5728\u7acb\u523b\u6e67\u8d77\u5931\u843d\u611f\u3002<\/p>\n<p>\u5982\u4f55\u9762\u5c0d\u300c\u5931\u843d\u300d\uff0c\u9019\u500b\u8b70\u984c\u5c0d\u5927\u4eba\u800c\u8a00\u5f88\u4e0d\u5bb9\u6613\uff0c\u5b69\u5b50\u5c31\u66f4\u9700\u8981\u5b78\u7fd2\u3002\u65e5\u5e38\u751f\u6d3b\u4e2d\u96a8\u8655\u53ef\u9047\u5230\u9019\u985e\u300c\u60c5\u7dd2\u300d\u60c5\u72c0\uff0c\u5728\u611f\u89ba\u4e0d\u8212\u670d\u6642\uff0c\u555f\u52d5\u5b89\u5fc3\u8b77\u6cd5\uff0c\u7df4\u7fd2\u8207\u81ea\u5df1\u5c0d\u8a71\uff0c\u6b65\u9a5f\u793a\u7bc4\u5982\u4e0b\uff1a<\/p>\n<p><strong>1. \u89ba\uff1a<\/strong>\u6211\u611f\u89ba\u5230\u6211\u6709\u4e00\u80a1\u60c5\u7dd2\u3002<\/p>\n<p><strong>2. \u77e5\uff1a<\/strong>\u6211\u80fd\u6e05\u695a\u77e5\u9053\u9019\u80a1\u60c5\u7dd2\u662f\u2026\u2026\u5931\u843d\uff08\u544a\u8a34\u81ea\u5df1\uff1a\u9152\u7cbe\u74f6\u548c\u96e8\u5098\u4e0d\u898b\u4e86\uff0c\u6211\u5f88\u5931\u843d\uff09\u3002<\/p>\n<p><strong>3. \u624b\uff1a<\/strong>\u85c9\u7531\u54ed\u6ce3\u3001\u5606\u6c23\uff0c\u6216\u5176\u4ed6\u884c\u52d5\uff0c\u5c07\u81ea\u5df1\u539f\u672c\u56fa\u57f7\u65bc\u5931\u843d\u7684\u5fc3\u60c5\u9b06\u958b\uff08\u6211\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u96a8\u5373\u53c8\u5606\u6c23\uff09\u3002<\/p>\n<p><strong>4. \u5141\uff1a<\/strong>\u544a\u8a34\u81ea\u5df1\uff0c\u6211\u5141\u8a31\u81ea\u5df1\u662f\u53ef\u4ee5\u5931\u843d\u7684\uff08\u544a\u8a34\u81ea\u5df1\uff1a\u6211\u5141\u8a31\u81ea\u5df1\u5931\u843d\uff09\u3002<\/p>\n<p><strong>5. \u7d0d\uff1a<\/strong>\u63a5\u7d0d\u81ea\u5df1\u7684\u5931\u843d\uff08\u544a\u8a34\u81ea\u5df1\uff1a\u6211\u63a5\u7d0d\u81ea\u5df1\u662f\u53ef\u4ee5\u5931\u843d\u7684\uff09\u3002<\/p>\n<p><strong>6. \u5fc3\uff1a<\/strong>\u6b23\u8cde\u81ea\u5df1\uff08\u544a\u8a34\u81ea\u5df1\uff1a\u6211\u6b23\u8cde\u81ea\u5df1\u662f\u500b\u91cd\u611f\u60c5\u4e4b\u4eba\uff0c\u5728\u9084\u64c1\u6709\u9152\u7cbe\u74f6\u8207\u96e8\u5098\u6642\uff0c\u4e5f\u975e\u5e38\u52aa\u529b\u73cd\u60dc\u3002\u5373\u4f7f\u73fe\u5728\u5931\u53bb\u4e86\uff0c\u4e5f\u6539\u8b8a\u4e0d\u4e86\u6211\u5c0d\u5fae\u5c0f\u4e8b\u7269\u611f\u8b1d\u8207\u73cd\u60dc\u7684\u5fc3\u610f\uff09\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\uff0c\u8655\u8655\u53ef\u4ee5\u7df4\u7fd2\uff0c\u53ea\u8981\u611f\u89ba\u6709\u4efb\u4f55\u60c5\u7dd2\u63da\u8d77\uff0c\u4e0d\u7ba1\u6e67\u8d77\u4f86\u7684\u60c5\u7dd2\u662f\u4ec0\u9ebc\uff0c\u90fd\u53ef\u4ee5\u85c9\u7531\u81ea\u6211\u7684\u5b89\u9813\u7a0b\u5e8f\uff0c\u56de\u61c9\u60c5\u7dd2\uff0c\u8b93\u5167\u5728\u8212\u7de9\u5e73\u7a69\uff0c\u5b78\u7fd2\u63a5\u7d0d\u8207\u5b89\u9813\u81ea\u5df1\u3002<\/p>\n<h2><strong>\u5be6\u4f8b\uff1a\u9762\u5c0d\u672a\u77e5\u61f2\u7f70\u7684\u7126\u616e<\/strong><\/h2>\n<p>\u7576\u6211\u5011\u5b89\u9813\u81ea\u5df1\u7684\u540c\u6642\uff0c\u4e5f\u6b63\u5728\u70ba\u5b69\u5b50\u505a\u51fa\u793a\u7bc4\u3002<\/p>\n<p>\u4e00\u5929\u665a\u4e0a\uff0c\u6211\u958b\u8eca\u5e36\u5169\u500b\u5973\u5152\u53bb\u5403\u98ef\uff0c\u8eca\u5c31\u505c\u5728\u9910\u5ef3\u6240\u5728\u7684\u793e\u5340\u5927\u6a13\u9580\u524d\u3002<\/p>\n<p>\u505c\u8eca\u6642\uff0c\u6709\u500b\u5a66\u4eba\u4e00\u76f4\u7ad9\u5728\u6211\u7684\u8eca\u524d\u6307\u6307\u9ede\u9ede\u3002\u6211\u9084\u5728\u8eca\u5167\uff0c\u807d\u4e0d\u592a\u6e05\u695a\u5979\u70ba\u4e86\u4f55\u4e8b\uff0c\u53ea\u77e5\u9053\u5979\u7684\u56b7\u56b7\u5f15\u4f86\u793e\u5340\u7ba1\u7406\u54e1\u95dc\u6ce8\uff0c\u6700\u5f8c\u9023\u793e\u5340\u7e3d\u5e79\u4e8b\u90fd\u51fa\u4f86\u4e86\u3002<\/p>\n<p>\u539f\u4f86\uff0c\u5a66\u4eba\u6307\u8a8d\u6211\u505c\u8eca\u6642\uff0c\u649e\u6b6a\u4e86\u4e00\u65c1\u7684\u9435\u67f1\u3002\u6211\u4e0b\u8eca\u5bdf\u770b\uff0c\u767c\u73fe\u9435\u67f1\u771f\u7684\u6b6a\u4e86\u3002\u53ea\u662f\u6211\u5728\u505c\u8eca\u6642\uff0c\u7d72\u6beb\u6c92\u6709\u611f\u89ba\u4efb\u4f55\u649e\u64ca\u529b\u3002<\/p>\n<p>\u6307\u8a8d\u6211\u649e\u6b6a\u9435\u67f1\u7684\u5a66\u4eba\u5c07\u554f\u984c\u62cb\u51fa\u5f8c\uff0c\u5c31\u96e2\u958b\u4e86\uff0c\u7559\u4e0b\u793e\u5340\u7ba1\u7406\u54e1\u3001\u7e3d\u5e79\u4e8b\u548c\u6211\u8655\u7406\u5f8c\u7e8c\u3002<\/p>\n<p>\u6211\u5411\u7e3d\u5e79\u4e8b\u8868\u793a\u62b1\u6b49\uff1a\u300c\u4e0d\u597d\u610f\u601d\uff0c\u9910\u5ef3\u7684\u5de5\u4f5c\u4eba\u54e1\u6307\u793a\u6211\u5230\u9019\u88e1\u505c\u8eca\u3002\u9435\u67f1\u770b\u8d77\u4f86\u771f\u7684\u50cf\u662f\u6211\u649e\u6b6a\u7684\uff0c\u4f46\u6211\u525b\u525b\u505c\u8eca\u6642\uff0c\u6c92\u611f\u89ba\u6709\u649e\u5230\u9435\u67f1\u3002\u5982\u679c\u771f\u662f\u6211\u649e\u6b6a\u7684\uff0c\u6c7d\u8eca\u7684\u677f\u91d1\u61c9\u8a72\u6703\u6709\u522e\u75d5\uff0c\u4f46\u8eca\u5b50\u4e26\u6c92\u6709\u522e\u75d5\u3002\u300d<\/p>\n<p>\u7e3d\u5e79\u4e8b\u4e00\u807d\uff0c\u89ba\u5f97\u6709\u7406\uff0c\u8a8d\u771f\u5bdf\u770b\u6211\u7684\u8eca\u5b50\uff0c\u78ba\u5be6\u7d72\u6beb\u6c92\u6709\u522e\u75d5\u3002<\/p>\n<p>\u7e3d\u5e79\u4e8b\u70ba\u4e86\u9054\u5230\u516c\u6b63\uff0c\u8a62\u554f\u4e00\u65c1\u7684\u7ba1\u7406\u54e1\uff1a\u300c\u4f60\u89aa\u773c\u770b\u898b\u8eca\u5b50\u649e\u6b6a\u9435\u67f1\uff1f\u300d<\/p>\n<p>\u7ba1\u7406\u54e1\u6416\u982d\u8868\u793a\u6c92\u770b\u898b\u3002<\/p>\n<p>\u7e3d\u5e79\u4e8b\u8acb\u6211\u5148\u5e36\u5b69\u5b50\u53bb\u5403\u98ef\uff0c\u56de\u982d\u4ed6\u8acb\u7ba1\u7406\u54e1\u8abf\u76e3\u8996\u5668\u756b\u9762\u4f86\u770b\uff0c\u82e5\u771f\u662f\u6211\u649e\u58de\uff0c\u518d\u4f86\u5354\u8abf\u8a72\u5982\u4f55\u8655\u7406\u3002<\/p>\n<p>\u6211\u4e5f\u8868\u9054\u82e5\u662f\u6211\u649e\u58de\u7684\uff0c\u6211\u9858\u610f\u8ca0\u8d77\u8ce0\u511f\u8cac\u4efb\u3002<\/p>\n<p>\u5c31\u9019\u6a23\uff0c\u628a\u8eca\u5b50\u649e\u6b6a\u9435\u67f1\u7684\u4e8b\u60c5\u66ab\u653e\u4e00\u65c1\uff0c\u6211\u5148\u9818\u8457\u5169\u500b\u5b69\u5b50\u53bb\u7528\u9910\u3002<\/p>\n<p>\u9032\u4e86\u9910\u5ef3\uff0c\u5169\u500b\u5973\u5152\u4e0d\u505c\u7684\u554f\u6211\uff1a<\/p>\n<p>\u300c\u5abd\uff0c\u600e\u9ebc\u8fa6\uff1f\u300d<br \/>\n\u300c\u5abd\uff0c\u4f60\u6703\u4e0d\u6703\u5f88\u64d4\u5fc3\uff1f\u300d<br \/>\n\u300c\u5abd\uff0c\u4f60\u73fe\u5728\u5fc3\u60c5\u5f88\u4e0d\u597d\u5427\uff1f\u300d<br \/>\n\u300c\u5abd\uff0c\u7b49\u4e00\u4e0b\u6211\u5011\u600e\u9ebc\u8fa6\uff1f\u300d<\/p>\n<p>\u770b\u4f86\u5169\u500b\u5973\u5152\u9762\u5c0d\u6b64\u4e8b\uff0c\u6bd4\u6211\u9084\u8981\u7126\u616e\uff0c\u9084\u8981\u7121\u52a9\u3002<\/p>\n<p>\u5176\u5be6\u4e0d\u53ea\u5973\u5152\uff0c\u6211\u81ea\u5df1\u4e5f\u633a\u64d4\u6182\u7684\u3002\u96d6\u7136\u6211\u76f8\u4fe1\u81ea\u5df1\u7684\u76f4\u89ba\uff0c\u61c9\u8a72\u6c92\u6709\u649e\u5230\u9435\u67f1\uff0c\u4f46\u5a66\u4eba\u8a00\u4e4b\u947f\u947f\uff0c\u773c\u524d\u7684\u4e8b\u5be6\u53ef\u754f\uff0c\u6211\u7684\u76f4\u89ba\u4e5f\u958b\u59cb\u52d5\u6416\uff0c\u64d4\u6182\u662f\u4e0d\u662f\u81ea\u5df1\u771f\u7684\u649e\u58de\u9435\u67f1\u3002<\/p>\n<p>\u6709\u4e86\u9019\u4e9b\u601d\u7dd2\uff0c\u9032\u5165\u9910\u5ef3\u6642\uff0c\u6211\u4e5f\u958b\u59cb\u81ea\u8cac\u600e\u9ebc\u9019\u9ebc\u4e0d\u5c0f\u5fc3\uff1f\u4e5f\u958b\u59cb\u64d4\u6182\u5403\u5b8c\u98ef\u6050\u6015\u5c31\u8981\u9762\u5c0d\u9ad8\u984d\u7684\u8ce0\u511f\u4e86\u3002<\/p>\n<p>\u8166\u888b\u88e1\u5145\u65a5\u8457\u9019\u4e9b\u60f3\u6cd5\uff0c\u4e0d\u591a\u4e45\u5c31\u611f\u89ba\u5167\u5728\u5347\u8d77\u4e00\u80a1\u7126\u616e\uff0c\u6df1\u6df1\u5f71\u97ff\u6211\u7684\u5fc3\u60c5\uff0c\u4f7f\u6211\u7121\u6cd5\u5145\u5206\u4eab\u53d7\u665a\u9910\u8a72\u6709\u7684\u6109\u6085\u3002<\/p>\n<p>\u7531\u65bc\u6211\u719f\u6089\u81ea\u6211\u5b89\u9813\u7684\u7a0b\u5e8f\uff0c\u56e0\u6b64\u611f\u89ba\u60c5\u7dd2\u4f86\u6642\uff0c\u6211\u7acb\u523b\u555f\u52d5\u300c\u5141\u8a31\u300d\u548c\u300c\u63a5\u7d0d\u300d\u5169\u9053\u7a0b\u5e8f\uff0c\u5167\u5728\u5c31\u76f8\u5c0d\u5b89\u7a69\u591a\u4e86\u3002<\/p>\n<p>\u6211\u85c9\u7531\u5e7e\u6b21\u547c\u5438\uff0c\u544a\u8a34\u81ea\u5df1\uff1a\u6211\u5141\u8a31\u81ea\u5df1\u662f\u53ef\u4ee5\u7126\u616e\u7684\uff0c\u4e5f\u63a5\u7d0d\u81ea\u5df1\u7126\u616e\u3002<\/p>\n<p>\u63a5\u7d0d\u81ea\u5df1\u7684\u60c5\u7dd2\u4e4b\u5f8c\uff0c\u660e\u767d\u7d50\u679c\u4e0d\u6703\u56e0\u6211\u7684\u300c\u7126\u616e\u300d\uff0c\u800c\u6709\u6240\u6539\u8b8a\uff0c\u6211\u9700\u8981\u627f\u64d4\u7684\u6700\u58de\u7d50\u679c\uff0c\u4e0d\u904e\u5c31\u662f\u8ce0\u511f\u640d\u58de\u9435\u67f1\u7684\u8cbb\u7528\uff0c\u800c\u90a3\u672c\u4f86\u5c31\u662f\u6211\uff08\u8087\u4e8b\u8005\uff09\u6240\u61c9\u8a72\u627f\u64d4\u7684\u8cac\u4efb\u3002<\/p>\n<p>\u660e\u767d\u9019\u4e4b\u9593\u7684\u9053\u7406\u5f8c\uff0c\u6211\u4e0d\u518d\u8207\u64d4\u6182\u70ba\u4f0d\uff0c\u56e0\u70ba\u64d4\u6182\u7684\u60c5\u7dd2\uff0c\u4e26\u4e0d\u6703\u70ba\u6211\u5e36\u4f86\u4ec0\u9ebc\u76ca\u8655\u3002\u9b06\u958b\u57f7\u5ff5\uff0c\u64d4\u6182\u7684\u60c5\u7dd2\u4e5f\u81ea\u7136\u653e\u4e0b\u3002<\/p>\n<p>\u6211\u6c7a\u5b9a\u5148\u597d\u597d\u5403\u9813\u98ef\u518d\u8aaa\uff0c\u53cd\u6b63\u8a72\u4f86\u7684\u7e3d\u6703\u4f86\u3002<\/p>\n<p>\u5403\u98ef\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u662f\u5e73\u7a69\u7684\u3002\u53cd\u89c0\u5b69\u5b50\uff0c\u4f9d\u820a\u7dca\u5f35\u7126\u616e\uff0c\u6642\u4e0d\u6642\u7684\u5b89\u6170\u6211\u3001\u554f\u6211\u73fe\u5728\u5fc3\u60c5\u5982\u4f55\uff1f\u60f9\u5f97\u6211\u4e0d\u505c\u5927\u7b11\u3002<\/p>\n<p>\u6211\u56e0\u70ba\u5fc3\u60c5\u5e73\u7a69\uff0c\u56e0\u800c\u6709\u80fd\u529b\u5f15\u5c0e\u5b69\u5b50\u5982\u4f55\u9762\u5c0d\u60c5\u7dd2\u3002<\/p>\n<p>\u6211\uff1a\u300c\u4f60\u5011\u90fd\u5f88\u64d4\u6182\u5abd\u5abd\u662f\u55ce\uff1f\u300d<\/p>\n<p>\u4e09\u4e09\uff1a\u300c\u5c0d\u554a\uff0c\u4ed6\u5011\u53eb\u5abd\u5abd\u8ce0\u511f\uff0c\u6211\u89ba\u5f97\u597d\u53ef\u6015\u3002\u300d<\/p>\n<p>\u6211\uff1a\u300c\u4f60\u8aaa\u4ed6\u5011\u8aaa\u8a71\u7684\u6a23\u5b50\u5f88\u53ef\u6015\uff0c\u9084\u662f\u6211\u8981\u8ce0\u9322\u5f88\u53ef\u6015\uff1f\u300d\uff08\u6838\u5c0d\uff09<\/p>\n<p>\u4e09\u4e09\uff1a\u300c\u90fd\u5f88\u53ef\u6015\uff0c\u8ce0\u9322\u6bd4\u8f03\u53ef\u6015\u3002\u300d<\/p>\n<p>\u6211\uff1a\u300c\u4f60\u64d4\u5fc3\u5abd\u5abd\u8981\u82b1\u5927\u9322\u8ce0\u511f\u5440\uff0c\u8b1d\u8b1d\u4f60\u9019\u9ebc\u95dc\u5fc3\u5abd\u5abd\u3002\u4f46\u662f\u5abd\u5abd\u5df2\u7d93\u6c7a\u5b9a\u4e86\uff0c\u7b49\u5230\u8981\u9762\u5c0d\u554f\u984c\u6642\uff0c\u518d\u597d\u597d\u8655\u7406\u5b83\uff0c\u5230\u6642\u518d\u64d4\u6182\u5c31\u597d\u3002\u5426\u5247\uff0c\u842c\u4e00\u4ed6\u5011\u544a\u8a34\u6211\uff0c\u9435\u67f1\u4e0d\u662f\u6211\u649e\u58de\u7684\uff0c\u6839\u672c\u4e0d\u9700\u8981\u8ce0\u511f\uff0c\u90a3\u8c48\u4e0d\u662f\u767d\u767d\u6d6a\u8cbb\u4e00\u9813\u7f8e\u597d\u7684\u5403\u98ef\u6642\u5149\uff0c\u9084\u8ce0\u4e0a\u81ea\u5df1\u7684\u64d4\u6182\u3002\u300d<\/p>\n<p>\u4e09\u4e09\u807d\u4e86\u7b11\u958b\u4e86\u773c\uff1a\u300c\u5c0d\u8036\uff01\u300d<\/p>\n<p>\u5b69\u5b50\u5011\u89ba\u5f97\u9817\u6709\u9053\u7406\uff0c\u5b78\u7fd2\u653e\u4e0b\u64d4\u6182\uff0c\u5b89\u7a69\u7684\u5403\u4e86\u4e00\u9813\u98ef\u3002<\/p>\n<p>\u98ef\u5f8c\u53bb\u958b\u8eca\u6642\uff0c\u76e3\u8996\u756b\u9762\u9084\u539f\u4e86\u73fe\u5834\u771f\u76f8\uff0c\u6211\u679c\u7136\u6c92\u649e\u5230\u4efb\u4f55\u67f1\u5b50\u3002\u9435\u67f1\u5728\u6211\u5230\u5834\u4e4b\u524d\u5c31\u5df2\u7d93\u6b6a\u4e86\uff0c\u56e0\u6b64\u7121\u9808\u8ca0\u64d4\u4efb\u4f55\u8ce0\u511f\u3002\u9084\u597d\u665a\u9910\u6642\u5149\u6211\u9078\u64c7\u9b06\u958b\u7126\u616e\uff08\u624b\uff1a\u9b06\u624b\uff09\uff0c\u597d\u597d\u4eab\u53d7\u7f8e\u98df\u3002<\/p>\n<p>\u5b69\u5b50\u5011\u7acb\u523b\u8aaa\uff1a\u300c\u5abd\uff0c\u9084\u597d\u6211\u5011\u6c92\u6709\u4e00\u76f4\u64d4\u5fc3\u8036\uff01\u4e0d\u7136\u640d\u5931\u5927\u4e86\uff01\u300d<\/p>\n<p>\u5c07\u64d4\u6182\u82b1\u5728\u6839\u672c\u9084\u4e0d\u5b58\u5728\u7684\u4e8b\u7269\u4e0a\uff0c\u78ba\u5be6\u4e0d\u5fc5\u8981\u3002\u4e8b\u60c5\u7e3d\u6703\u4f86\uff0c\u7576\u554f\u984c\u771f\u6b63\u4f86\u81e8\u6642\uff0c\u518d\u52c7\u6562\u9762\u5c0d\uff0c\u4e5f\u4e0d\u5931\u70ba\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u9762\u5c0d\u8207\u627f\u64d4<\/strong><\/h2>\n<p>\u900f\u904e\u4e0a\u8ff0\u5169\u500b\u751f\u6d3b\u5be6\u4f8b\uff0c\u53ef\u4ee5\u6e05\u695a\u770b\u898b\uff0c\u300c\u81ea\u6211\u5b89\u5b9a\u300d\u7a0b\u5e8f\u662f\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u5f9e\u60c5\u7dd2\u7684\u63a7\u5236\u4e2d\u6399\u812b\uff0c\u4e26\u4e14\u8b93\u81ea\u5df1\u91cd\u65b0\u6210\u70ba\u60c5\u7dd2\u7684\u4e3b\u4eba\u3002<\/p>\n<p>\u7d30\u5fc3\u7684\u8b80\u8005\u53ef\u80fd\u5df2\u7d93\u767c\u73fe\uff0c\u7b2c\u4e00\u5247\u300c\u9762\u5c0d\u907a\u5931\u6771\u897f\u7684\u5931\u843d\u300d\uff0c\u4ee5\u53ca\u7b2c\u4e8c\u5247\u300c\u9762\u5c0d\u672a\u77e5\u61f2\u7f70\u7684\u7126\u616e\u300d\u7684\u4f8b\u5b50\u88e1\uff0c<span style=\"color: #800000;\"><strong>\u9664\u4e86\u81ea\u5df1\u56de\u61c9\u81ea\u5df1\u60c5\u7dd2\uff0c\u662f\u5e73\u7a69\u60c5\u7dd2\u7684\u4e0d\u4e8c\u6cd5\u9580\u4e4b\u5916\uff0c\u5169\u4ef6\u4e8b\u5176\u5be6\u9084\u6709\u500b\u76f8\u540c\u4e4b\u8655\uff0c\u90a3\u5c31\u662f\u6700\u5927\u7684\u95dc\u9375\uff0c\u5728\u65bc\u300c\u9762\u5c0d\u8207\u627f\u64d4\u300d\u3002<\/strong><\/span><\/p>\n<p>\u7576\u6211\u9762\u5c0d\u505c\u8eca\u5931\u8aa4\uff0c\u7b49\u5f85\u6700\u5f8c\u7d50\u679c\u4f86\u81e8\u524d\uff0c\u6211\u5df2\u7136\u5728\u5fc3\u88e1\u6c7a\u5b9a\u9762\u5c0d\u5b83\uff0c\u627f\u64d4\u8d77\u640d\u58de\u7684\u8cac\u4efb\u3002\u9019\u662f\u4e8b\u60c5\u6700\u58de\u7684\u7d50\u679c\uff0c\u6211\u90fd\u9858\u610f\u627f\u64d4\u8ce0\u511f\u4e86\uff0c\u9084\u6709\u4ec0\u9ebc\u597d\u64d4\u6182\u7684\uff1f<\/p>\n<p>\u800c\u5fc3\u611b\u7684\u9152\u7cbe\u74f6\u8207\u6298\u758a\u5098\u4e1f\u5931\u4e4b\u5f8c\uff0c\u6211\u6e67\u8d77\u5931\u843d\u7684\u60c5\u7dd2\u3002\u4f46\u9762\u5c0d\u5931\u843d\uff0c\u6211\u540c\u6a23\u627f\u64d4\u8d77\u300c\u6771\u897f\u4e0d\u898b\u7684\u5f8c\u679c\u300d\uff0c\u90a3\u4fbf\u662f\u6211\u5f80\u5f8c\u90fd\u7121\u6cd5\u64c1\u6709\u5b83\u5011\u7684\u966a\u4f34\u4e86\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u6211\u5728\u5fc3\u88e1\u505a\u4e86\u5c0f\u5c0f\u7684\u544a\u5225\uff0c\u6211\u5c0d\u5fc3\u611b\u7684\u5c0f\u7269\u8aaa\uff1a\u300c\u6211\u4e0d\u5c0f\u5fc3\u628a\u4f60\u5011\u5f04\u4e1f\u4e86\uff0c\u6211\u633a\u61ca\u60f1\u7684\u3002\u4f60\u5011\u90fd\u662f\u6211\u5f88\u559c\u6b61\u7684\u5c0f\u7269\uff0c\u628a\u4f60\u5011\u5f04\u4e1f\u4e86\u6211\u5f88\u81ea\u8cac\uff0c\u4ee5\u5f8c\u518d\u4e5f\u898b\u4e0d\u5230\u4f60\u5011\u4e86\u3002\u4f46\u6211\u5f88\u8b1d\u8b1d\u4f60\u5011\u966a\u6211\u8d70\u4e86\u9019\u9ebc\u4e00\u6bb5\u6109\u5feb\u7684\u6642\u5149\uff0c\u5e6b\u52a9\u6211\u8a31\u591a\u3002\u300d<\/p>\n<p>\u7576\u6211\u8aa0\u61c7\u7684\u5411\u7269\u54c1\u544a\u5225\u5f8c\uff0c\u7b49\u540c\u65bc\u627f\u64d4\u4e86\u300c\u5f8c\u679c\u300d\uff0c\u66f4\u63a5\u7d0d\u4e86\u300c\u5931\u843d\u300d\u7684\u60c5\u7dd2\uff0c\u81ea\u7136\u800c\u7136\u5c31\u9762\u5c0d\u4e86\u300c\u5931\u843d\u300d\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7a69\u5b9a\u5167\u5728\uff0c\u662f\u6e9d\u901a\u6642\u552f\u4e00\u7684\u8981\u4ef6\uff0c\u6df1\u6df1\u5f71\u97ff\u6e9d\u901a\u7684\u54c1\u8cea\u3002<\/strong><\/span><\/p>\n<p>\u7576\u81ea\u6211\u5167\u5728\u7a69\u5b9a\uff0c\u7121\u8ad6\u5916\u754c\u7684\u98a8\u66b4\u591a\u9ebc\u731b\u70c8\uff0c\u90fd\u4e0d\u80fd\u52d5\u6416\u5fc3\u667a\uff0c\u9019\u624d\u53ef\u80fd\u958b\u555f\u4e00\u81f4\u6027\u7684\u6e9d\u901a\u3002\u82e5\u81ea\u8eab\u7a69\u5b9a\u4e0d\u8db3\uff0c\u5be7\u53ef\u8b93\u554f\u984c\u591a\u8dd1\u4e00\u6703\u5152\uff0c\u4e5f\u4e0d\u53ef\u8cbf\u7136\u8655\u7406\u5b69\u5b50\u7684\u60c5\u7dd2\uff0c\u5426\u5247\u53ea\u6703\u5e36\u4f86\u66f4\u5927\u7684\u60c5\u7dd2\u98a8\u66b4\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010879184?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202102\">\u85a9\u63d0\u723e\u7684\u89aa\u5b50\u60c5\u7dd2\u8ab2\uff1a\u4ee5\u611b\u7684\u5c0d\u8a71\uff0c\u966a\u5b69\u5b50\u8d70\u904e\u60c5\u7dd2\u98a8\u66b4<\/a>\u300b<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-191642\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u300a\u85a9\u63d0\u723e\u7684\u89aa\u5b50\u60c5\u7dd2\u8ab2\uff1a\u4ee5\u611b\u7684\u5c0d\u8a71\uff0c\u966a\u5b69\u5b50\u8d70\u904e\u60c5\u7dd2\u98a8\u66b4\u300b.png\" alt=\"\" width=\"400\" height=\"446\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010879184?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202102\">\u9019\u88e1\u8cb7<\/a><\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/17\/organize-life\/\">\u3010\u600e\u6a23\u624d\u7b97\u662f\u611b\u81ea\u5df1\uff1f\u3011\u8aee\u5546\u5fc3\u7406\u5e2b\uff1a\u771f\u6b63\u300c\u5c0d\u81ea\u5df1\u597d\u300d\uff0c\u5c31\u662f\u91cd\u65b0\u5efa\u7acb\u751f\u6d3b\u7684\u79e9\u5e8f\u611f<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u00a0\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010879184?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202102\">\u85a9\u63d0\u723e\u7684\u89aa\u5b50\u60c5\u7dd2\u8ab2\uff1a\u4ee5\u611b\u7684\u5c0d\u8a71\uff0c\u966a\u5b69\u5b50\u8d70\u904e\u60c5\u7dd2\u98a8\u66b4<\/a>\u300b\uff0c\u7531\u00a0 \u5929\u4e0b\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u00a0\u300a\u85a9\u63d0\u723e\u7684\u89aa\u5b50\u60c5\u7dd2\u8ab2\uff1a\u4ee5\u611b\u7684\u5c0d\u8a71\uff0c\u966a\u5b69\u5b50\u8d70\u904e\u60c5\u7dd2\u98a8\u66b4\u300b\uff0c\u7531\u00a0 \u5929\u4e0b\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09 \u300aVO\u300b\u5c0e\u8b80\uff1a \u5728\u4e0a\u4e00\u7bc7\u3010\u5b69\u5b50\u70ba\u4f55\u8b8a\u5f97\u885d\u52d5\u611b[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[408,1487,95,1467,15902,1641],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16526"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16526"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16526\/revisions"}],"predecessor-version":[{"id":34232,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16526\/revisions\/34232"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16526"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}