{"id":16523,"date":"2021-02-19T11:58:39","date_gmt":"2021-02-19T03:58:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/19\/walking-exercise\/"},"modified":"2021-06-16T10:02:56","modified_gmt":"2021-06-16T02:02:56","slug":"walking-exercise","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/19\/walking-exercise\/","title":{"rendered":"\u3010\u8d70\u8def\u662f\u6700\u7c21\u55ae\u7684\u904b\u52d5\u3011\u6839\u64da\u6578\u64da\uff1a\u6bcf\u8d70\u4e00\u6b65\uff0c\u90fd\u8b93\u9ad4\u516750%\u7684\u808c\u8089\u52d5\u8d77\u4f86"},"content":{"rendered":"<div id=\"attachment_192091\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-192091\" class=\"size-medium wp-image-192091\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/person-731281_1280-2-600x315.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-192091\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/pixabay.com\/zh\/photos\/person-walking-city-street-shoes-731281\/\">Pixabay<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho Lifestyle \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u00a0<a href=\"https:\/\/lifestyle.heho.com.tw\/archives\/44118\">\u3008\u8d70\u8def\u662f\u6700\u7c21\u55ae\u7684\u904b\u52d5\uff01\u8d70\u5c0d\u65b9\u5f0f\u6709\u52a9\u7626\u8eab\u3001\u964d\u4e09\u9ad8\u3009<\/a>\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u904b\u52d5\u521d\u671f\u8981\u990a\u6210\u7fd2\u6163\u4e26\u4e0d\u5bb9\u6613\uff0c\u56e0\u6b64\u5c08\u5bb6\u63a8\u85a6\uff0c\u53ef\u4ee5\u5f9e\u6bcf\u500b\u4eba\u90fd\u505a\u5f97\u5230\u7684\u300c\u8d70\u8def\u300d\u5165\u9580\u3002\u5229\u7528\u901a\u52e4\u7684\u6642\u9593\u3001\u5348\u4f11\u7684\u6642\u9593\u591a\u8d70\u5341\u5206\u9418\uff0c\u5c31\u80fd\u5728\u751f\u6d3b\u4e2d\u9054\u5230\u71c3\u71d2\u8102\u80aa\u7684\u6548\u679c\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587 \/ \u5f6d\u5e78\u8339<\/p>\n<p>\u8fd1\u5e74\u4f86\u4e0a\u5065\u8eab\u623f\u904b\u52d5\u7684\u4eba\u9010\u6f38\u8b8a\u591a\uff0c\u4f46\u4ecd\u6709\u8a31\u591a\u4eba\u79c9\u6301\u8457\u80fd\u5750\u5c31\u4e0d\u8981\u7ad9\u3001\u80fd\u8eba\u5c31\u4e0d\u8981\u5750\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u96d6\u7136\u4e0d\u60f3\u9762\u5c0d\u4e8b\u5be6\uff0c\u4f46\u96a8\u8457\u5e74\u9f61\u7684\u589e\u52a0\uff0c\u537b\u4e5f\u6703\u767c\u73fe\u81ea\u5df1\u7684\u9ad4\u529b\u8b8a\u5f31\u3001\u8eab\u6750\u5f80\u6a6b\u5411\u767c\u5c55\uff0c\u5728\u9019\u7a2e\u5c11\u52d5\u7684\u751f\u6d3b\u4f5c\u606f\u4e0b\uff0c\u4e09\u9ad8\u4e5f\u4e0d\u77e5\u4e0d\u89ba\u5730\u767c\u751f\uff01<\/p>\n<h2>\u6bcf\u5929\u591a\u8d70 30 \u5206\u9418\uff0c\u8f15\u9b06\u9054\u5230\u4e00\u9031\u904b\u52d5\u91cf<\/h2>\n<p><span style=\"color: #800000;\"><strong>\u5982\u679c\u771f\u7684\u6c92\u6642\u9593\u904b\u52d5\uff0c\u4f46\u53c8\u9700\u8981\u5efa\u7acb\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u5176\u5be6\u53ef\u4ee5\u5f9e\u300c\u8d70\u8def\u300d\u958b\u59cb<\/strong><\/span>\uff0c\u9019\u662f\u4e00\u9805\u6700\u5bb9\u6613\u5165\u9580\u7684\u904b\u52d5\uff0c\u50cf\u662f\u53ef\u4ee5\u5229\u7528\u4e0a\u4e0b\u73ed\uff08\u4e0a\u4e0b\u5b78\uff09\u6642\u591a\u8d70 2 \u500b\u516c\u8eca\u7ad9\u7684\u8ddd\u96e2\u518d\u4e0a\u8eca\uff0c\u6216\u662f\u5348\u4f11\u6642\u8d70\u5230\u9060\u4e00\u9ede\u7684\u5730\u65b9\u7528\u9910\uff0c\u5728\u65e9\u3001\u4e2d\u3001\u665a\u4e09\u500b\u6642\u6bb5\u88e1\u5404\u8d70 10 \u5206\u9418\uff0c\u4e00\u9031\u57f7\u884c 5 \u5929\u5c31\u53ef\u4ee5\u9054\u5230\u4e16\u885b\u7d44\u7e54\u6240\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11 150 \u5206\u9418\u4ee5\u4e0a\u7684\u904b\u52d5\u6642\u9593\u5594\uff01<\/p>\n<p>\u6839\u64da\u300aHeho\u5065\u5eb7\u7db2\u300b\u5831\u5c0e\uff0c<span style=\"color: #800000;\"><strong>\u8d70\u8def\u88ab\u8b7d\u70ba\u4e16\u754c\u4e0a\u6700\u597d\u7684\u904b\u52d5\uff0c\u6839\u64da\u6578\u64da\u7d71\u8a08\uff0c\u6bcf\u8d70\u4e00\u6b65\uff0c\u53ef\u5e6b\u52a9\u9ad4\u5167 50%\u7684\u8840\u6db2\u6d41\u52d5\u8d77\u4f86\uff0c\u4e26\u8b93 50%\u7684\u808c\u8089\u52d5\u8d77\u4f86\uff0c<\/strong><\/span>\u800c\u4e14\u9084\u5177\u6709\u591a\u9805\u597d\u8655\uff0c\u50cf\u662f\u53ef<span style=\"color: #800000;\"><strong>\u4ee5\u964d\u4f4e\u7f79\u60a3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3001\u589e\u9032\u5927\u8166\u904b\u4f5c\u6e1b\u7de9\u5931\u667a\u3001\u4fc3\u9032\u8178\u8815\u52d5\u3001\u91cb\u653e\u8eab\u9ad4\u58d3\u529b\u7b49\u597d\u8655<\/strong><\/span>\u3002\uff08\u95b1\u8b80\u66f4\u591a\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/49665\">\u8d70\u8def\u7d13\u58d3\u3001\u9632\u5931\u667a\uff01\uff16\u7a2e\u597d\u8655\u544a\u8a34\u4f60<\/a>\uff09<\/p>\n<h2>\u4e0d\u7ba1\u5feb\u8d70\u3001\u6162\u8d70\u90fd\u53ef\u4ee5<\/h2>\n<p>\u5f88\u591a\u4eba\u90fd\u77e5\u9053\u8981\u9054\u5230\u904b\u52d5\u7684\u6548\u679c\uff0c\u9700\u8981\u9032\u884c\u6301\u7e8c 10 \u5206\u9418\u4ee5\u4e0a\uff0c\u4e26\u8b93\u5fc3\u8df3\u589e\u52a0\u5230\u6bcf\u5206\u9418 130 \u6b21\uff0c\u611f\u89ba\u6709\u9ede\u5fae\u5598\uff0c\u624d\u7b97\u662f\u6709\u5728\u904b\u52d5\u3002\u4e0d\u904e<span style=\"color: #800000;\"><strong>\u4e00\u958b\u59cb\u53ef\u8b93\u81ea\u5df1\u5148\u5f9e\u81ea\u7136\u8d70\u7684\u65b9\u5f0f\uff0c\u597d\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u7fd2\u6163\u6d3b\u52d5\uff0c\u518d\u9032\u968e\u5230\u5feb\u6b65\u8d70\uff0c\u9019\u6a23\u5c31\u4e0d\u6703\u4e00\u4e0b\u5b50\u8b93\u4e0d\u611b\u904b\u52d5\u7684\u8eab\u9ad4\u611f\u5230\u75b2\u7d2f\u800c\u653e\u68c4\u3002<\/strong><\/span><\/p>\n<p><strong>1. \u6b63\u5e38\u8d70<\/strong><\/p>\n<p>\u77e5\u540d\u7269\u7406\u6cbb\u7642\u5e2b\u7c21\u6587\u4ec1\uff0c\u66f4\u662f\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u900f\u904e\u8d70\u8def\u4f86\u990a\u751f\uff0c\u5982\u679c\u5c6c\u65bc\u5fc3\u80ba\u529f\u80fd\u4e0d\u597d\u8005\uff0c\u7a0d\u5fae\u52d5\u4e00\u4e0b\u5c31\u5598\u7684\u4eba\uff0c\u5c31\u53ef\u4ee5\u900f\u904e\u6b63\u5e38\u8d70\u8def\u7684\u65b9\u5f0f\u4f86\u935b\u934a\u81ea\u5df1\u3002\u901a\u5e38\u6b63\u5e38\u8d70\u7684\u6642\u5019\uff0c\u4ee5\u4e00\u4f4d\u5065\u5eb7\u6210\u4eba\u4f86\u8aaa\uff0c\u4e00\u6b65\u7684\u8ddd\u96e2\u61c9\u70ba\u81ea\u5df1\u8eab\u9ad8\u6e1b\u6389100\u3001\u983b\u7387\u7d04\u6bcf\u5206\u9418 100 \u6b65\u5594\uff01<\/p>\n<p><strong>2. \u5927\u6b65\u8d70<\/strong><\/p>\n<p>\u5927\u6b65\u8d70\u5176\u5be6\u5c31\u662f\u6bd4\u6b63\u5e38\u8d70\u7684\u6b65\u8ddd\u518d\u5bec\u4e00\u9ede\u3002\u7576\u6b65\u8ddd\u52a0\u5927\uff0c\u6240\u9700\u8981\u4f7f\u7528\u5230\u7684\u529b\u91cf\u4e5f\u6703\u589e\u52a0\uff0c\u6545\u4e5f\u6703\u591a\u589e\u52a0\u4e00\u4e9b\u71b1\u91cf\u7684\u6d88\u8017\u5594\u3002<\/p>\n<p><strong>3. \u5065\u8d70<\/strong><\/p>\n<p>\u7c21\u55ae\u7684\u4f86\u8aaa\uff0c\u5c31\u662f\u8d70\u5feb\u4e00\u4e9b\uff0c\u5728\u6b63\u5e38\u8d70\u7684\u6642\u5019\u983b\u7387\u7d04\u70ba\u6bcf\u5206\u9418 100 \u6b65\uff0c\u90a3\u5065\u8d70\u53ef\u80fd\u6703\u9054\u5230 120 \u6b65\uff0c\u9019\u6a23\u7684\u983b\u7387\u53ef\u8b93\u5fc3\u8df3\u7dad\u6301\u5728\u6bcf\u5206\u9418 110\uff5e130 \u4e0b\u7684\u5fae\u5598\u72c0\u614b\u3002\u53ef\u4ee5\u589e\u52a0\u8840\u7ba1\u5f48\u6027\uff0c\u5e36\u4f86\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\u3001\u6d41\u6c57\u6392\u6bd2\uff0c\u66f4\u80fd\u5920\u964d\u8840\u58d3\u3001\u8840\u7cd6\u548c\u8840\u8102\uff0c\u9054\u5230\u9810\u9632\u7cd6\u5c3f\u75c5\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4f5c\u7528\u3002<\/p>\n<h2>\u8d70\u8def\u7684\u59ff\u52e2\u8981\u6ce8\u610f\uff0c\u624d\u4e0d\u6703\u9020\u6210\u50b7\u5bb3<\/h2>\n<p>\u73fe\u4ee3\u4eba\u5927\u591a\u7fd2\u6163\u4f4e\u8457\u982d\u8d70\u8def\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u5728\u6ed1\u624b\u6a5f\uff0c\u4f46\u9019\u6a23\u7684\u59ff\u52e2\u5176\u5be6\u5f88\u5bb9\u6613\u5e36\u4f86\u75b2\u52de\u611f\u53ca\u99dd\u80cc\u7b49\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<p>\u6240\u4ee5<strong><span style=\"color: #800000;\">\u8d70\u8def\u7684\u6642\u5019\uff0c\u8981\u8b93\u81ea\u5df1\u62ac\u982d\u633a\u80f8\u3001\u5fae\u6536\u5c0f\u8179\uff0c\u8173\u6b65\u5f80\u524d\u6642\u8173\u5c16\u5411\u524d\uff0c\u76e1\u91cf\u6e1b\u5c11\u5411\u5167\u6216\u5411\u5916\u504f\u3002<\/span><\/strong>\u6ce8\u610f\u5225\u62d6\u8457\u8173\u5f8c\u8ddf\u8d70\uff0c\u6b64\u7a2e\u8d70\u6cd5\u4e0d\u50c5\u6703\u8b93\u8173\u8ddf\u6613\u78e8\u640d\uff0c\u9084\u6703\u5f71\u97ff\u9aa8\u982d\u7684\u751f\u9577\u53ca\u767c\u80b2\uff0c\u5c0e\u81f4\u6b65\u614b\u4e0d\u7f8e\u89c0\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/10\/exercise-helps-mental-health\/\">\u3010\u8eab\u9ad4\u559c\u6b61\u8d70\u8def\uff0c\u5fc3\u4e5f\u662f\u3011\u5065\u8eab\u6559\u7df4\u63a8\u85a6\u842c\u4eba\u89aa\u8eab\u5be6\u8b49\u7684 3 \u7a2e\u300c\u89e3\u6182\u904b\u52d5\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/13\/change-the-way-to-walk\/\">\u3010\u66f4\u6709\u6548\u7387\u7684\u9593\u6b47\u6027\u5065\u8d70\u3011\u65e5\u672c\u904b\u52d5\u91ab\u5b78\u6559\u6388\uff1a\u6539\u8b8a\u8d70\u8def\u65b9\u5f0f\u5c31\u53ef\u4ee5\u5e74\u8f15 10 \u6b72<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho Lifestyle \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u00a0<a href=\"https:\/\/lifestyle.heho.com.tw\/archives\/44118\">\u3008\u8d70\u8def\u662f\u6700\u7c21\u55ae\u7684\u904b\u52d5\uff01\u8d70\u5c0d\u65b9\u5f0f\u6709\u52a9\u7626\u8eab\u3001\u964d\u4e09\u9ad8\u3009<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho Lifestyle \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0\u00a0\u3008\u8d70\u8def\u662f\u6700\u7c21\u55ae\u7684\u904b\u52d5\uff01\u8d70\u5c0d\u65b9\u5f0f\u6709\u52a9\u7626\u8eab\u3001\u964d\u4e09\u9ad8\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u904b\u52d5\u521d[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":17485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,1600,1407,1609,15910],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16523"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16523"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16523\/revisions"}],"predecessor-version":[{"id":34236,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16523\/revisions\/34236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17485"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16523"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}