{"id":16512,"date":"2021-02-17T13:10:33","date_gmt":"2021-02-17T05:10:33","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/17\/time%e2%80%90restricted-feeding\/"},"modified":"2021-11-19T13:58:37","modified_gmt":"2021-11-19T05:58:37","slug":"time%e2%80%90restricted-feeding","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/17\/time%e2%80%90restricted-feeding\/","title":{"rendered":"\u3010\u9593\u6b47\u6027\u65b7\u98df\u6709\u6700\u4f73\u6642\u9593\u55ce\uff1f\u3011\u570b\u969b\u671f\u520a\u300a Nutrition Bulletin\u300b\u7814\u7a76\uff1a\u9032\u98df\u6642\u9593\u65e9\u3001\u665a\u6709\u5f71\u97ff"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>168\u65b7\u98df\u300152\u65b7\u98df\u7b49\u65b9\u5f0f\u662f\u900f\u904e\u63a7\u5236\u9032\u98df\u6642\u9593\uff0c\u9054\u5230\u6e1b\u91cd\u3001\u6e1b\u8102\u6216\u662f\u63a7\u5236\u8840\u7cd6\u7684\u6548\u679c\uff0c\u7136\u800c\u5f9e\u5e7e\u9ede\u958b\u59cb\u5247\u6c92\u6709\u56b4\u683c\u7684\u898f\u5b9a\uff0c\u4e0d\u904e\u76ee\u524d\u6709\u7814\u7a76\u6578\u64da\u986f\u793a\uff0c\u300c\u65e9\u9ede\u5b8c\u98df\u300d\u7684\u6548\u679c\u53ef\u80fd\u66f4\u597d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6797\u8559\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\u3001\u738b\u828a\u6de9\uff0f\u5716\u3001\u4f55\u5b9c\u5ead<\/p>\n<p>\u9019\u4e00\u5e74\u4f86\u4e0d\u7ba1\u662f168\u65b7\u98df\u300152\u65b7\u98df\uff0c\u5404\u7a2e\u9593\u6b47\u6027\u65b7\u98df\u5f15\u767c\u8a71\u984c\u8a0e\u8ad6\uff0c\u570b\u969b\u4e0a\u4e5f\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u63a2\u8a0e\u65b7\u98df\u5c0d\u65bc\u8eab\u9ad4\u5065\u5eb7\u7684\u5f71\u97ff\uff0c\u9664\u4e86\u80fd\u5920\u6e1b\u8102\u3001\u6e1b\u91cd\u4e4b\u5916\uff0c\u6709\u7814\u7a76\u8b49\u5be6\u78ba\u5be6\u5c0d\u8840\u7cd6\u63a7\u5236\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\uff0c\u53ea\u662f\u662f\u5426\u771f\u7684\u6709\u52a9\u65bc\u7cd6\u5c3f\u75c5\u7684\u9810\u9632\uff0c\u81f3\u4eca\u79d1\u5b78\u8b49\u5be6\u9084\u4e0d\u8db3\uff0c\u4f46\u5c08\u5bb6\u5011\u5747\u5c0d\u6b64\u4fdd\u6301\u6a02\u89c0\u7684\u770b\u6cd5\u3002<\/p>\n<h2>\u9593\u6b47\u6027\u65b7\u98df\u4e0d\u53ea\u80fd\u6e1b\u80a5\uff01\u6f5b\u5728\u7684\u597d\u8655\u9084\u6709\u9019\u4e9b<\/h2>\n<p>\u9593\u6b47\u6027\u65b7\u98df\u7684\u6548\u679c\u5ee3\u53d7\u4e00\u822c\u6c11\u773e\u6b61\u8fce\uff0c\u57f7\u884c\u8d77\u4f86\u6bd4\u5176\u4ed6\u6e1b\u80a5\u65b9\u5f0f\u63a5\u53d7\u5ea6\u9084\u8981\u9ad8\u3002\u4f46\u9593\u6b47\u6027\u65b7\u98df\u76ee\u524d\u7814\u7a76\u76f8\u8f03\u4e0d\u8db3\uff0c\u4f46\u9678\u7e8c\u4ecd\u6709\u4e0d\u5c11\u7684\u65b0\u7814\u7a76\uff0c\u50cf\u662f\u300aThe Journal of the American Osteopathic Association\u300b\u671f\u520a\u4e0a\u6307\u51fa\uff0c\u53c3\u8207\u8005\u63a5\u53d7\u6301\u7e8c16\u5c0f\u6642\u7684\u7981\u98df\uff0c\u662f<strong><span style=\"color: #800000;\">\u6709\u52a9\u65bc\u6e1b\u91cd\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u7684\u529f\u80fd\uff0c\u7279\u5225\u662f\u7d50\u5408\u904b\u52d5\u6642\u80fd\u5e6b\u52a9\u6e1b\u8102\u3002<\/span><\/strong><\/p>\n<p>\u5118\u7ba1\u6709\u95dc\u9593\u6b47\u6027\u7684\u8b49\u64da\u76f8\u7576\u6709\u9650\uff0c\u4f46\u5b83\u78ba\u5be6\u986f\u793a\u51fa\u986f\u8457\u7684\u6f5b\u5728\u597d\u8655\uff0c<strong><span style=\"color: #800000;\">\u5305\u542b\u964d\u4f4e\u8840\u58d3\u548c\u4e09\u9178\u7518\u6cb9\u916f<\/span><\/strong>\u3002\u53e6\u4e00\u9805\u520a\u767b\u5728\u570b\u969b\u671f\u520a\u300a\u00a0Nutrition Bulletin\u300b\u7814\u7a76\u4e0a\uff0c\u7814\u7a76\u4eba\u54e1\u7a4d\u6975\u63a2\u8a0e\u65b7\u98df\u8207\u7b2c2\u578b\u7cd6\u5c3f\u75c5\u7684\u95dc\u806f\u6027\u3002<\/p>\n<h2>\u65e9\u9ede\u9032\u98df\u5b8c\u8b93\u8eab\u9ad4\u6709\u6a5f\u6703\u6d88\u8017\u80fd\u91cf<\/h2>\n<p>\u5728\u70ba\u671f10\u9031\u7814\u7a76\u4e2d\uff0c\u5c07\u5e74\u9f61\u754c\u572818\u81f365\u6b72\u4e4b\u9593\u768451\u540d\u53c3\u8207\u8005\uff08\u7f79\u60a32\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u4e2d\u7b49\/\u9ad8\u98a8\u96aa\uff09\u5206\u70ba\u4e09\u7d44\u3002\u7b2c\u4e00\u500b\u662f\u5c0d\u7167\u7d44\uff0c\u4e26\u4e0d\u6703\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\uff1b\u7b2c\u4e8c\u7d44\u9650\u5236\u9032\u98df\u6642\u9593\u5728\u65e9\u4e0a7\u9ede\u81f3\u4e0b\u53483\u9ede\u4e4b\u9593\uff1b\u7b2c\u4e09\u7d44\u5c07\u9032\u98df\u6642\u9593\u9650\u5236\u572812-8pm\u4e4b\u9593\u3002<\/p>\n<div id=\"attachment_191886\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-191886\" class=\"size-medium wp-image-191886\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/heho2-600x595.jpg\" alt=\"\" width=\"600\" height=\"595\" \/><p id=\"caption-attachment-191886\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/161969\">HEHO<\/a><\/p><\/div>\n<p>\u7814\u7a76\u7d50\u8ad6\u6307\u51fa\uff0c<span style=\"color: #800000;\"><strong>\u9593\u6b47\u6027\u65b7\u98df\u53ef\u4ee5\u70ba\u4e00\u500b\u66ff\u4ee3\u7684\u5e38\u898f\u65b9\u6cd5\u4f86\u505a\u9810\u9632\u6027\u4ee3\u8b1d\u75be\u75c5\uff0c\u4e14\u65e9\u9ede\u9032\u98df\u7684\u6548\u679c\u6703\u6bd4\u665a\u9ede\u9032\u98df\u4f86\u7684\u597d\u4e00\u4e9b<\/strong><\/span>\u3002\u5c0d\u6b64\uff0cHeho\u5065\u5eb7\u71df\u990a\u5e2b\u5433\u5b9c\u5ead\u89e3\u91cb\uff1a\u300c\u4e0d\u8ad6\u662f\u5426\u65b7\u98df\uff0c\u65e9\u9ede\u5403\u8ddf\u665a\u9ede\u5403\u6bd4\u8d77\u4f86\u8eab\u9ad4\u6709\u66f4\u591a\u7684\u6642\u9593\u6d88\u5316\u4ee3\u8b1d\uff0c\u5982\u679c\u662f12-8pm\u5403\u9084\u4e0d\u7b97\u592a\u665a\uff0c\u4e0d\u81f3\u65bc\u5230\u7761\u524d\u9084\u6c92\u6d88\u5316\u5b8c\u3002\u300d<\/p>\n<p>\u300c\u4f46\u65b7\u98df\u672c\u4f86\u5c31\u662f\u5e0c\u671b\u5728\u65b7\u98df\u671f\u9593\u9054\u5230\u71c3\u71d2\u8102\u80aa\u7684\u76ee\u7684\uff0c\u90a3\u65e9\u9ede\u5403\u8b93\u8eab\u9ad4\u5728\u9032\u98df\u5b8c\u4e4b\u5f8c\uff0c\u665a\u4e0a\u9084\u6703\u6709\u8f03\u591a\u6a5f\u6703\u6d88\u8017\u80fd\u91cf\uff0c\u6709\u53ef\u80fd\u6703\u8b93\u65b7\u98df\u6548\u679c\u66f4\u597d\uff0c\u4e0d\u904e\u9019\u4e5f\u662f\u63a8\u6e2c\uff0c\u9084\u9700\u8981\u66f4\u591a\u7814\u7a76\u8b49\u5be6\u3002\u300d\u5433\u5b9c\u5ead\u8aaa\u5230\u3002<\/p>\n<h2>\u71df\u990a\u5e2b\uff1a\u4e0d\u5efa\u8b70\u7cd6\u5c3f\u75c5\u60a3\u8005\u81ea\u884c\u9032\u884c\u65b7\u98df\u6cd5<\/h2>\n<p>\u7814\u7a76\u4e0a\u7684\u78ba\u770b\u5230\u65b7\u98df\u53ef\u4ee5\u6709\u6e1b\u91cd\u548c\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u90fd\u662f\u5ef6\u7de9\u6216\u6539\u5584\u7cd6\u5c3f\u75c5\u9032\u5c55\u7684\u6307\u6a19\u3002\u4f46\u5433\u5b9c\u5ead\u5f37\u8abf\uff1a\u300c\u4e00\u822c\u6703\u4e0d\u5efa\u8b70\u7cd6\u5c3f\u75c5\u60a3\u8005\u57f7\u884c\u9593\u6b47\u6027\u6bb5\u6642\uff0c\u56e0\u7232\u300e\u4f4e\u8840\u7cd6\u5f88\u5371\u96aa\u300f\uff0c\u5982\u679c\u65b7\u98df\u671f\u9593\u7528\u85e5\u6216\u80f0\u5cf6\u7d20\u6c92\u6709\u8abf\u6574\uff0c\u7522\u751f\u7684\u4f4e\u8840\u7cd6\u98a8\u96aa\u6bd4\u80a5\u80d6\u6216\u80f0\u5cf6\u7d20\u963b\u6297\u56b4\u91cd\u5f97\u591a\u5f88\u591a\u3002\u300d<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6240\u4ee5\u9664\u975e\u662f\u5728\u91ab\u7642\u4eba\u54e1\u8a55\u4f30\u53ca\u96a8\u6642\u76e3\u7763\u4e4b\u4e0b\uff0c\u4e0d\u7136\u71df\u990a\u5e2b\u4e26\u4e0d\u5efa\u8b70\u7cd6\u5c3f\u75c5\u60a3\u8005\u81ea\u884c\u57f7\u884c<\/strong><\/span>\uff0c\u4f46\u4e0d\u53ef\u5426\u8a8d\u5728\u9593\u6b47\u6027\u65b7\u98df\u7684\u6d41\u884c\u4e0b\uff0c\u672a\u4f86\u662f\u5426\u6709\u5e6b\u52a9\u6e1b\u5c11\u7f79\u60a3\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\uff0c\u9084\u9700\u8981\u66f4\u591a\u7684\u8cc7\u6599\u4f86\u52a0\u4ee5\u4f50\u8b49\u3002<\/p>\n<div id=\"attachment_191887\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-191887\" class=\"size-medium wp-image-191887\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/heho3-600x264.png\" alt=\"\" width=\"600\" height=\"264\" \/><p id=\"caption-attachment-191887\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aHEHO<\/p><\/div>\n<p>\u53c3\u8003\u6587\u737b<\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/nbu.12479\">Early versus late time\u2010restricted feeding in adults at increased risk of developing type 2 diabetes: Is there an optimal time to eat for metabolic health? <\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/nbu.12479\">Time\u2010Restricted Feeding Improves Glucose Tolerance in Men at Risk for Type 2 Diabetes: A Randomized Crossover Trial\u00a0<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba<a href=\"https:\/\/heho.com.tw\/archives\/161969\">\u00a0\u3008\u7814\u7a76\uff1a\u9593\u6b47\u6027\u65b7\u98df\u6709\u52a9\u6e1b\u5c11\u7f79\u60a3\u7cd6\u5c3f\u75c5\u98a8\u96aa\uff1f\u9032\u98df\u6642\u9593\u65e9\u3001\u665a\u4e5f\u6709\u5f71\u97ff\u3009<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 168\u65b7\u98df\u300152\u65b7\u98df\u7b49\u65b9\u5f0f\u662f\u900f\u904e\u63a7\u5236\u9032\u98df\u6642\u9593\uff0c\u9054\u5230\u6e1b\u91cd\u3001\u6e1b\u8102\u6216\u662f\u63a7\u5236\u8840\u7cd6\u7684\u6548\u679c\uff0c\u7136\u800c\u5f9e\u5e7e\u9ede\u958b\u59cb\u5247\u6c92\u6709\u56b4\u683c\u7684\u898f\u5b9a\uff0c\u4e0d\u904e\u76ee\u524d\u6709\u7814\u7a76\u6578\u64da\u986f\u793a\uff0c\u300c\u65e9\u9ede\u5b8c\u98df\u300d\u7684\u6548\u679c\u53ef\u80fd\u66f4\u597d\u3002 \uff08\u8cac[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":16960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1472,2229,148],"coauthors":[16295],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16512"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16512"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16512\/revisions"}],"predecessor-version":[{"id":57157,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16512\/revisions\/57157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/16960"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16512"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}