{"id":16490,"date":"2021-02-09T14:10:47","date_gmt":"2021-02-09T06:10:47","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/09\/5-apps-help-fitness\/"},"modified":"2021-06-16T11:02:48","modified_gmt":"2021-06-16T03:02:48","slug":"5-apps-help-fitness","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/09\/5-apps-help-fitness\/","title":{"rendered":"\u3010\u5927\u5403\u5927\u559d\u4e5f\u8981\u4fdd\u6301\u8eab\u6750\u3011\u63a8\u85a65\u6b3e\u5e6b\u52a9\u300c\u81ea\u5f8b\u7626\u4e0b\u4f86\u300dAPP\uff1a\u65b7\u98df\u8ffd\u8e64\u3001\u745c\u73c8\u8a13\u7df4\u3001\u559d\u6c34\u63d0\u9192\u22ef\u22ef"},"content":{"rendered":"<p>\u4e45\u4e45\u4e00\u6b21\u7684\u8fd4\u9109\u904e\u5e74\u5718\u5713\uff0c\u6700\u5e78\u798f\u7684\u4e8b\u83ab\u904e\u65bc\u8207\u5bb6\u4eba\u570d\u7210\u8a71\u5bb6\u5e38\uff0c\u4e00\u684c\u7684\u597d\u83dc\u7576\u524d\uff1a\u70b8\u751c\u7cbf\u3001\u863f\u8514\u7cd5\u3001\u80e1\u6912\u8766\u22ef\u22ef\u5168\u662f\u4e9b\u611b\u5403\u7684\u5e74\u7bc0\u4f73\u991a\u3002\u96e3\u5f97\u7684\u89aa\u621a\u76f8\u805a\uff0c\u63a5\u5728\u6b63\u9910\u5f8c\u4e5f\u514d\u4e0d\u4e86\u5230\u5ba2\u5ef3\u4e00\u908a\u6253\u5e7e\u5c40\u9ebb\u5c07\uff0c\u4e00\u908a\u6ce1\u8336\u3001\u55d1\u74dc\u5b50\uff0c\u518d\u5403\u4e9b\u8a0e\u5409\u7965\u7684\u7cd6\u679c\u3002\u4f4e\u982d\u4e00\u770b\u537b\u767c\u73fe\u81ea\u5df1\u7684\u5c0f\u8179\u6084\u6084\u5730\u7a81\u51fa\u4e86\u55ce\uff1f<\/p>\n<p>\u7e3d\u662f\u5c0d\u81ea\u5df1\u8981\u6c42\u5f88\u9ad8\u7684\u4f60\uff0c\u5076\u723e\u5728\u5047\u671f\u4e2d\u597d\u597d\u4eab\u53d7\u7f8e\u98df\u5176\u5be6\u7121\u50b7\u5927\u96c5\u3002\u4f46\u60f3\u5728\u904e\u5b8c\u5e74\u5f8c\u627e\u56de\u898f\u5f8b\u81ea\u5f8b\u7684\u98f2\u98df\u53ca\u751f\u6d3b\u72c0\u614b\u55ce\uff1f\u6709\u4e00\u4e9b\u7c21\u55ae\u5be6\u7528\u7684\u5de5\u5177\u5e6b\u52a9\u4f60\u8a08\u756b\u8207\u57f7\u884c\uff0c\u4f86\u770b\u770bVidaOrange\u751f\u6d3b\u5831\u6a58\u63a8\u85a6\u76845\u6b3e\u300c\u9ad4\u614b\u7ba1\u7406APP\u300d\uff0c\u7528\u81ea\u5f8b\u7684\u65b9\u5f0f\u627e\u56de\u72c2\u5403\u524d\u7684\u5065\u5eb7\u9ad4\u614b\uff01<\/p>\n<h2>\u91cf\u8eab\u5236\u5b9a\u65b7\u98df\u8a08\u756b\uff0c\u8cbc\u5fc3\u63d0\u9192\u300c\u7981\u98df\u4e2d\u300d\u2014\u2014\u9593\u6b47\u6027\u65b7\u98df\u8ffd\u8e64<\/h2>\n<div id=\"attachment_191360\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-191360\" class=\"size-full wp-image-191360\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53482.28.53.png\" alt=\"\" width=\"200\" height=\"198\" \/><p id=\"caption-attachment-191360\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E8%BF%BD%E8%B9%A4%E5%99%A8\/id1498018285\">App Store<\/a><\/p><\/div>\n<p>\u7f8e\u570bCNN\u5831\u5c0e\uff0c\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\uff08New England Journal of Medicine\uff09\u4e00\u9805\u6aa2\u8996\u904e\u53bb\u52d5\u7269\u548c\u4eba\u985e\u7814\u7a76\u7684\u5831\u544a\u986f\u793a\uff0c <strong>\u300c\u9593\u6b47\u6027\u65b7\u98df\u300d\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u3001\u6709\u52a9\u6e1b\u91cd\u548c\u5ef6\u9577\u58fd\u547d\u3002<\/strong>\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/30\/intermittent-fasting\/\">\u3010\u98e2\u9913\u611f\u7684\u75db\u82e6\u662f\u4e00\u6642\u6027\u7684\u3011\u7814\u7a76\uff1a\u300c\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u300d\u6709\u52a9\u6e1b\u91cd\u548c\u9577\u58fd<\/a>\uff09<\/p>\n<p>\u5982\u679c\u60f3\u5728\u904e\u5e74\u5927\u5403\u5f8c\u597d\u597d\u7ba1\u7406\u98f2\u98df\uff0c\u63a8\u85a6\u4f60\u4e00\u6b3e\u80fd\u5920\u8f14\u52a9\u65b7\u98df\u8a08\u756b\u7684\u624b\u6a5f APP\u2014\u2014\u9593\u6b47\u6027\u65b7\u98df\u8ffd\u8e64\u3002\u4f7f\u7528\u524d\uff0c<span style=\"color: #800000;\"><strong>\u7cfb\u7d71\u6703\u9700\u8981\u8a2d\u5b9a\u4f60\u7684\u500b\u4eba\u7528\u9910\u6642\u9593\u3001\u76ee\u524d\u9ad4\u91cd\u3001\u76ee\u6a19\u9ad4\u91cd\u8207\u65b7\u98df\u76ee\u6a19\uff08\u6e1b\u91cd\u3001\u66f4\u5065\u5eb7\u3001\u56de\u6625\u22ef\u22ef\uff09\uff0c\u5ba2\u88fd\u5316\u5c08\u5c6c\u4f60\u7684\u65b7\u98df\u8a08\u756b\u8868\u3002<\/strong><\/span>\u5728APP\u7684\u4e3b\u756b\u9762\u4e2d\uff0c\u4f60\u4e5f\u53ef\u4ee5\u96a8\u6642\u8a2d\u5b9a\u300c\u958b\u59cb\u7981\u98df\u8a08\u756b\u300d\uff0c\u8b93\u7cfb\u7d71\u8a18\u9304\u4f60\u7684\u65b7\u98df\u6642\u9593\u3002<\/p>\n<div id=\"attachment_191414\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-191414\" class=\"size-medium wp-image-191414\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53485.31.40-337x600.png\" alt=\"\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-191414\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E8%BF%BD%E8%B9%A4%E5%99%A8\/id1498018285\">App Store<\/a><\/p><\/div>\n<div id=\"attachment_191417\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-191417\" class=\"size-medium wp-image-191417\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53485.31.59-337x600.png\" alt=\"\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-191417\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E8%BF%BD%E8%B9%A4%E5%99%A8\/id1498018285\">App Store<\/a><\/p><\/div>\n<p>\u5728\u300c\u6211\u7684\u7d00\u9304\u300d\u9801\u9762\u4e2d\uff0c\u53ef\u4ee5\u770b\u5230\u8fd1\u671f\u7684\u7981\u98df\u7d00\u9304\u3001\u9ad4\u91cd\u53caBMI\u7684\u8b8a\u5316\u7d00\u9304\uff0c\u53ef\u4ee5\u66f4\u5bb9\u6613\u5730\u638c\u63e1\u81ea\u5df1\u5728\u65b7\u98df\u904e\u7a0b\u4e2d\u7684\u8b8a\u5316\u8207\u9054\u6210\u6210\u5c31\u3002\u7cfb\u7d71\u4e5f\u6703\u5728\u6bcf\u4e00\u6b21\u7684\u7981\u98df\u76ee\u6a19\u9054\u6210\u5f8c\u50b3\u9001\u734e\u52f5\u901a\u77e5\uff0c<strong><span style=\"color: #800000;\">\u4e0d\u7ba1\u662f\u4ec0\u9ebc\u6a23\u7684\u5065\u5eb7\u76ee\u6a19\uff0c\u9069\u6642\u7684\u7d66\u4e88\u81ea\u5df1\u9f13\u52f5\u8207\u5805\u6301\u4e0b\u53bb\u7684\u52d5\u529b\u90fd\u80fd\u6709\u6548\u5730\u5e6b\u52a9\u57f7\u884c\u76ee\u6a19\u3002<\/span><\/strong><\/p>\n<div id=\"attachment_191415\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191415\" class=\"size-medium wp-image-191415\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53485.31.46-337x600.png\" alt=\"\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-191415\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E8%BF%BD%E8%B9%A4%E5%99%A8\/id1498018285\">App Store<\/a><\/p><\/div>\n<p>\u9664\u4e86\u8a18\u9304\u65b7\u98df\uff0c\u9019\u6b3eAPP\u4e5f\u6709\u4e00\u9805\u5f88\u8cbc\u5fc3\u7684\u529f\u80fd\uff0c\u7cfb\u7d71\u6703\u6839\u64da\u4f60\u7684\u65b7\u98df\u6642\u9593\uff0c\u63d0\u9192\u4f60\u8eab\u9ad4\u6b63\u5728\u7d93\u6b77\u4ec0\u9ebc\u72c0\u614b\uff0c\u5728\u90a3\u500b\u72c0\u614b\u4e0b\u53ef\u80fd\u6703\u6709\u54ea\u4e9b\u4e0d\u9069\u611f\u8207\u8eab\u9ad4\u611f\u53d7\uff0c<span style=\"color: #800000;\"><strong>\u9019\u80fd\u5920\u8b93\u4f7f\u7528\u8005\u5728\u65b7\u98df\u904e\u7a0b\u4e2d\u66f4\u52a0\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u8b8a\u5316\uff0c\u4e5f\u6709\u52a9\u65bc\u76ee\u6a19\u7684\u9054\u6210\u3002<\/strong><\/span><\/p>\n<p><strong>\u800c\u7576\u8eab\u9ad4\u51fa\u73fe\u8b8a\u5316\u6642\uff0c\u6216\u8005\u5728\u65b7\u98df\u904e\u7a0b\u4e2d\u6709\u4efb\u4f55\u7684\u4e0d\u9069\uff0c\u90fd\u5efa\u8b70\u6839\u64da\u81ea\u5df1\u80fd\u8ca0\u8377\u7684\u65b7\u98df\u6642\u9593\u4f86\u8abf\u6574\u76ee\u6a19\u3002<\/strong><\/p>\n<blockquote><p>\u514d\u8cbb\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E8%BF%BD%E8%B9%A4%E5%99%A8\/id1498018285\">IOS<\/a>\/\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=bodyfast.zero.fastingtracker.weightloss&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<h2>\u5728\u5bb6\u5c31\u80fd\u904b\u52d5\uff0c\u70ba\u8a13\u7df4\u6253\u9020\u5c08\u5c6c\u83dc\u55ae\u2014\u2014Adidas Training<\/h2>\n<div id=\"attachment_191361\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191361\" class=\"size-full wp-image-191361\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53482.28.07.png\" alt=\"\" width=\"200\" height=\"198\" \/><p id=\"caption-attachment-191361\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/adidas-training-by-runtastic\/id1035263816\">App Store<\/a><\/p><\/div>\n<p>\u7e3d\u662f\u627e\u4e0d\u5230\u6642\u9593\u8dd1\u4e00\u8d9f\u5065\u8eab\u623f\uff0c\u6216\u662f\u6bd4\u8d77\u5f85\u5728\u5065\u8eab\u623f\u7b49\u5f85\u4f7f\u7528\u5668\u6750\uff0c\u66f4\u4eab\u53d7\u5728\u5bb6\u904b\u52d5\u7684\u8212\u9069\u81ea\u5728\u611f\u55ce\uff1f\u904e\u5e74\u5927\u5403\u5f8c\u7684\u65e5\u5b50\uff0c\u5c31\u4e0b\u8f09\u4e00\u6b3e\u80fd\u5920\u8f15\u9b06\u81ea\u4e3b\u8a13\u7df4\u7684APP\u5728\u5bb6\u904b\u52d5\u5427\uff01<\/p>\n<p>Adidas Training\u9019\u6b3e\u500b\u4eba\u5065\u8eabAPP\uff0c\u53ef\u4ee5\u91cf\u8eab\u6253\u9020\u300c\u500b\u4eba\u8a13\u7df4\u8a08\u756b\u300d\uff0c<span style=\"color: #800000;\"><strong>\u53ea\u8981\u9078\u64c7\u904b\u52d5\u76ee\u7684\u3001\u60f3\u8a13\u7df4\u7684\u90e8\u4f4d\u3001\u6642\u9593\u9577\u77ed\u4ee5\u53ca\u983b\u7387\uff0cAPP\u5c31\u6703\u70ba\u4f60\u898f\u5283\u51fa\u300c\u6bcf\u9031\u7684\u935b\u934a\u83dc\u55ae\u300d\uff0c\u904b\u52d5\u6642\u9593\u53ca\u5834\u5730\u90fd\u4e0d\u53d7\u9650\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_191423\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191423\" class=\"size-medium wp-image-191423\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53485.32.48-337x600.png\" alt=\"\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-191423\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/adidas-training-by-runtastic\/id1035263816\">App Store<\/a><\/p><\/div>\n<div id=\"attachment_191421\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191421\" class=\"size-medium wp-image-191421\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53485.32.31-337x600.png\" alt=\"\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-191421\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/adidas-training-by-runtastic\/id1035263816\">App Store<\/a><\/p><\/div>\n<p>Adidas Training\u63d0\u4f9b\u4e86\u975e\u5e38\u591a\u6a23\u5316\u7684\u8a13\u7df4\u9805\u76ee\u9078\u64c7\uff0c\u4e26\u4e14\u6709\u6e05\u695a\u4e14\u597d\u7406\u89e3\u7684\u52d5\u4f5c\u6559\u5b78\u5f71\u7247\uff0c<span style=\"color: #800000;\"><strong>\u642d\u914d\u8457\u793a\u7bc4\u5f71\u7247\uff0c\u8b93\u5728\u5bb6\u904b\u52d5\u4e5f\u80fd\u6709\u5982\u5c08\u696d\u5065\u8eab\u6559\u7df4\u5728\u8eab\u65c1\u6307\u5c0e\u4e00\u822c<\/strong><\/span>\uff0c\u4e0d\u6015\u52d5\u4f5c\u505a\u932f\u5c0e\u81f4\u8eab\u9ad4\u90e8\u4f4d\u53d7\u50b7\uff0c\u6709\u4e0d\u6e05\u695a\u7684\u52d5\u4f5c\u4e5f\u80fd\u5920\u96a8\u6642\u6309\u4e0b\u66ab\u505c\u9375\uff0c\u56de\u653e\u5f71\u7247\u88e1\u7684\u5f15\u5c0e\u52d5\u4f5c\uff0c\u5728\u5bb6\u4e5f\u80fd\u5b89\u5fc3\u3001\u898f\u5f8b\u7684\u5b8c\u6210\u81ea\u4e3b\u5065\u8eab\u8a13\u7df4\u3002<\/p>\n<blockquote><p>\u514d\u8cbb\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/adidas-training-by-runtastic\/id1035263816\">IOS<\/a>\/\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<h2>\u5ba2\u88fd\u5316\u7df4\u7fd2\uff0c\u5c31\u50cf\u79c1\u4eba\u5c08\u5c6c\u6559\u7df4\u2014\u2014\u4e0b\u72ac\u745c\u73c8<\/h2>\n<div id=\"attachment_191362\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191362\" class=\"size-full wp-image-191362\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53482.29.18.png\" alt=\"\" width=\"200\" height=\"198\" \/><p id=\"caption-attachment-191362\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E4%B8%8B%E7%8A%AC%E7%91%9C%E4%BC%BD-down-dog\/id983693694\">App Store<\/a><\/p><\/div>\n<p>\u5982\u679c\u4e0d\u559c\u6b61\u6bd4\u8f03\u8cbb\u529b\u7684\u5065\u8eab\u904b\u52d5\uff0c\u4e5f\u53ef\u4ee5\u5728\u5bb6\u8a66\u8a66\u770b\u8212\u7de9\u8eab\u5fc3\u9748\u7684\u745c\u73c8\u3002<\/p>\n<p>\u9019\u6b3e\u4e0b\u72ac\u745c\u73c8APP\uff0c\u6700\u53d7\u6b61\u8fce\u7684\u5c31\u662f\u7cbe\u7dfb\u7684\u5f71\u7247\u6559\u5b78\uff0c<strong><span style=\"color: #800000;\">\u4e0d\u53ea\u6559\u5b78\u756b\u9762\u6e05\u6670\uff0c\u66f4\u5229\u7528\u591a\u89d2\u5ea6\u62cd\u651d\uff0c\u8a73\u7d30\u5730\u8aaa\u660e\u6bcf\u4e00\u500b\u59ff\u52e2\u7684\u7d30\u7bc0<\/span><\/strong>\uff0c\u4e0d\u7ba1\u662f\u745c\u73c8\u65b0\u624b\u6216\u662f\u60f3\u9032\u968e\u7df4\u7fd2\u7684\u4eba\u90fd\u53ef\u4ee5\u653e\u5fc3\u8ddf\u8457\u9019\u6b3eAPP\u505a\u745c\u73c8\u3002<\/p>\n<div id=\"attachment_191425\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191425\" class=\"size-medium wp-image-191425\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53485.33.02-337x600.png\" alt=\"\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-191425\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E4%B8%8B%E7%8A%AC%E7%91%9C%E4%BC%BD-down-dog\/id983693694\">App Store<\/a><\/p><\/div>\n<p>\u300c\u4e0b\u72ac\u745c\u73c8\u300d\u6709\u500b\u7279\u5225\u4e4b\u8655\u5728\u65bc\uff0c\u5728\u7b2c\u4e00\u6b21\u4f7f\u7528\u524d\uff0c\u53ef\u4ee5\u9078\u64c7\u6307\u5c0e\u52d5\u4f5c\u7684\u80cc\u666f\u4eba\u8072\u53ca\u80cc\u666f\u97f3\u6a02\uff0c\u8b93\u6bcf\u4e00\u6b21\u7684\u7df4\u7fd2\u90fd\u5728\u6700\u8212\u9069\u7684\u74b0\u5883\u4e0b\u5b8c\u6210\u3002\u9664\u6b64\u4e4b\u5916\uff0c<span style=\"color: #800000;\"><strong>\u9019\u6b3eAPP\u5171\u5206\u62105\u500b\u96e3\u5ea6\u7b49\u7d1a\uff0c\u7df4\u7fd2\u6642\u9593\u4e5f\u67095\u5206\u9418\u81f390\u5206\u9418\u4e0d\u7b49\u7684\u9078\u64c7\uff0c\u53ef\u4ee5\u96a8\u5fc3\u5730\u81ea\u7531\u5b89\u6392\u7df4\u7fd2\u3002<\/strong><\/span><\/p>\n<p>\u5728\u745c\u73c8\u985e\u578b\u7684\u9078\u64c7\u4e0a\uff0c\u6709\u300c\u6d3b\u8e8d\u6a21\u5f0f\u300d\u8207\u300c\u7de9\u548c\u6a21\u5f0f\u300d\u5169\u7a2e\u3002\u300c\u6d3b\u8e8d\u6a21\u5f0f\u300d\u63d0\u4f9b\u4e866\u7a2e\u745c\u73c8\u9078\u64c7\uff1a\u5b8c\u6574\u7df4\u7fd2\uff08\u6d41\u745c\u4f3d\uff09\u3001\u54c8\u9054\u3001\u5feb\u901f\u6d41\u745c\u4f3d\u3001\u4e0d\u71b1\u8eab\u7684\u6d41\u745c\u4f3d\u3001\u963f\u65af\u6e6f\u4f3d\u3001\u62dc\u65e5\u5f0f\u3002\u800c\u300c\u7de9\u548c\u6a21\u5f0f\u300d\u5247\u67095\u7a2e\uff1a\u8212\u7de9\u745c\u4f3d\u3001\u5fa9\u5143\u745c\u4f3d\u3001\u9670\u745c\u4f3d\u3001\u6905\u5b50\u745c\u4f3d\u3001\u745c\u4f3d\u5c3c\u9054\u62c9\uff08\u51a5\u60f3\uff09\uff0c\u4f60\u53ef\u4ee5\u4f9d\u64da\u81ea\u5df1\u8eab\u9ad4\u6240\u9700\u8981\u653e\u9b06\u7684\u90e8\u4f4d\u4ee5\u53ca\u76ee\u7684\u4f86\u9078\u64c7\u745c\u73c8\u985e\u578b\u3002<\/p>\n<blockquote><p>\u514d\u8cbb\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E4%B8%8B%E7%8A%AC%E7%91%9C%E4%BC%BD-down-dog\/id983693694\">IOS<\/a>\/\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.downdogapp&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p>\n<p>\u9019\u6b3eAPP\u7b2c\u4e00\u500b\u6708\u70ba\u514d\u8cbb\u8a66\u7528\uff0c\u7b2c\u4e8c\u500b\u6708\u8d77\u6bcf\u500b\u6708$340\u3002<\/p><\/blockquote>\n<h2>\u5403\u4ec0\u9ebc\u4e00\u6383\u5c31\u8a18\u9304\uff0c\u9023\u9ede\u5fc3\u90fd\u80fd\u638c\u63e1\u2014\u2014My FitnessPal<\/h2>\n<div id=\"attachment_191363\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191363\" class=\"size-full wp-image-191363\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53482.29.34.png\" alt=\"\" width=\"200\" height=\"198\" \/><p id=\"caption-attachment-191363\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/mo\/app\/myfitnesspal\/id341232718\">App Store<\/a><\/p><\/div>\n<p>\u904e\u5b8c\u5e74\u5f8c\uff0c\u60f3\u597d\u597d\u63a7\u5236\u98f2\u98df\u4ee5\u6d88\u8017\u904e\u5e74\u671f\u9593\u5403\u592a\u597d\u7684\u8eab\u9ad4\u8ca0\u64d4\uff0c\u537b\u89ba\u5f97\u8981\u4ed4\u7d30\u8a18\u9304\u6bcf\u4e00\u9910\u7684\u71b1\u91cf\u8cbb\u6642\u53c8\u9ebb\u7169\u55ce\uff1f<\/p>\n<p>\u4eca\u5929\u8981\u63a8\u85a6\u7684\u6700\u5f8c\u4e00\u500bAPP\u2014\u2014MyFitnessPal\u662f\u4e00\u6b3e\u8f15\u9b06\u7d00\u9304\u53ca\u8a08\u7b97\u5361\u8def\u91cc\u7684\u624b\u6a5f\u61c9\u7528\u7a0b\u5f0f\u3002MyFitnessPal\u6703\u4f9d\u64da\u6211\u5011\u5728\u6700\u4e00\u958b\u59cb\u6240\u8a2d\u5b9a\u7684\u76ee\u6a19\u9ad4\u91cd\uff0c\u5236\u5b9a\u51fa\u6bcf\u5929\u6240\u9700\u7684\u300c\u6700\u9ad8\u71b1\u91cf\u300d\uff0c\u4e26\u4e14\u6839\u64da\u6211\u5011\u8f38\u5165\u7576\u5929\u6240\u98df\u7528\u7684\u98df\u7269\u71b1\u91cf\uff0c\u8a08\u7b97\u51fa\u6211\u5011\u7684\u71b1\u91cf\u651d\u53d6\u662f\u4e0d\u662f\u5728\u5efa\u8b70\u7bc4\u570d\u5167\u3002<\/p>\n<div id=\"attachment_191428\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191428\" class=\"size-medium wp-image-191428\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53485.33.15-337x600.png\" alt=\"\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-191428\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/mo\/app\/myfitnesspal\/id341232718\">App Store<\/a><\/p><\/div>\n<p>APP\u5728\u4f7f\u7528\u4e0a\u6709\u975e\u5e38\u76f4\u89ba\u6027\u7684\u64cd\u4f5c\u9801\u9762\uff0c\u4f60\u5728\u8a18\u9304\u4e0d\u540c\u9910\u9ede\u6642\u53ef\u4ee5\u9078\u64c7\u65e9\u9910\u3001\u5348\u9910\u3001\u665a\u9910\u53ca\u9ede\u5fc3\u56db\u7a2e\u4e0d\u540c\u7684\u985e\u5225\uff0c\u63a5\u8457\u53ea\u8981\u7528\u624b\u6a5f\u8f15\u8f15\u4e00\u6383\u98df\u7269\u7684\u689d\u78bc\uff0c\u7cfb\u7d71\u5c31\u6703\u5e6b\u4f60\u8a18\u9304\u4e0b\u9019\u4efd\u98df\u7269\u7684\u71b1\u91cf\u53ca\u71df\u990a\u6210\u5206\uff0c\u800cMyFitnessPal\u4e5f\u662f\u8cc7\u6599\u5eab\u4e2d\u5efa\u6a94\u4e86\u6700\u591a\u53f0\u7063\u98df\u7269\u689d\u78bc\u7684App\uff0c\u5e7e\u4e4e\u5927\u90e8\u5206\u7684\u98df\u7269\u90fd\u80fd\u5920\u5229\u7528\u689d\u78bc\u8a18\u9304\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u9019\u6b3e APP \u4e5f\u6703\u7d00\u9304\u4e00\u5929\u6240\u8d70\u7684\u6b65\u6578\uff0c\u8b93\u4f60\u80fd\u5920\u914d\u5408\u4e0d\u540c\u904b\u52d5\u8f15\u9b06\u7626\u8eab\uff01<\/p>\n<blockquote><p>\u514d\u8cbb\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/mo\/app\/myfitnesspal\/id341232718\">IOS<\/a>\/\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<h2>\u96a8\u6642\u96a8\u5730\uff0c\u88dc\u5145\u8db3\u91cf\u6c34\u5206\u2014\u2014Water Reminder<\/h2>\n<div id=\"attachment_191358\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191358\" class=\"wp-image-191358 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53482.27.20-1.png\" alt=\"\" width=\"200\" height=\"198\" \/><p id=\"caption-attachment-191358\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/water-reminder-daily-tracker\/id1221965482\">App Store<\/a><\/p><\/div>\n<p>\u5e38\u5e38\u5728\u5fd9\u788c\u4e2d\u5c31\u5fd8\u4e86\u559d\u6c34\u55ce\uff1f\u6c34\u5206\u4f54\u4eba\u9ad4\u7e3d\u9ad4\u91cd\u76847\u6210\uff0c\u800c\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u5929\u6bcf\u516c\u65a4\u9ad4\u91cd\u61c9\u651d\u53d6 30 c.c.\u6c34\u5206\uff0c\u800c\u5145\u8db3\u7684\u6c34\u5206\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u6b63\u5e38\u4ee3\u8b1d\u3002<span style=\"color: #800000;\"><strong>\u6240\u4ee5\u6bcf\u9694\u4e00\u6bb5\u6642\u9593\u5b9a\u6642\u5730\u88dc\u5145\u6c34\u5206\uff0c\u624d\u80fd\u78ba\u4fdd\u6211\u5011\u5728\u4e00\u5929\u7576\u4e2d\u651d\u53d6\u4e86\u8db3\u91cf\u7684\u6c34\u3002<\/strong><\/span><\/p>\n<p>Water Reminder\u662f\u4e00\u6b3e\u8ffd\u8e64\u559d\u6c34\u91cf\u7684\u624b\u6a5fAPP\uff0c\u5728\u958b\u59cb\u4f7f\u7528\u524d\uff0c\u7cfb\u7d71\u6703\u4f9d\u64da\u4f60\u7684\u8eab\u9ad8\u3001\u9ad4\u91cd\u53ca\u5e74\u9f61\uff0c\u7d66\u4e88\u5efa\u8b70\u7684\u6bcf\u5929\u98f2\u7528\u6c34\u91cf\uff0c\u800c\u7576\u4f60\u8abf\u6574\u57fa\u672c\u8cc7\u6599\u6642\uff0c\u300c\u5efa\u8b70\u559d\u6c34\u91cf\u300d\u4e5f\u6703\u8ddf\u8457\u81ea\u52d5\u8abf\u6574\u3002<\/p>\n<div id=\"attachment_191409\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191409\" class=\"size-medium wp-image-191409\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53485.30.34-337x600.png\" alt=\"\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-191409\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/water-reminder-daily-tracker\/id1221965482\">App Store<\/a><\/p><\/div>\n<div id=\"attachment_191410\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191410\" class=\"size-medium wp-image-191410\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53485.30.58-337x600.png\" alt=\"\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-191410\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/water-reminder-daily-tracker\/id1221965482\">App Store<\/a><\/p><\/div>\n<p>\u57fa\u672c\u8cc7\u6599\u8a2d\u5b9a\u5b8c\u6210\u56de\u5230\u4e3b\u756b\u9762\u5f8c\uff0c\u7cfb\u7d71\u9810\u8a2d\u7684\u559d\u6c34\u63d0\u9192\u70ba\u6bcf2\u500b\u5c0f\u6642\u4e00\u6b21\uff0c\u7576\u624b\u6a5f\u8df3\u51fa\u300c\u559d\u6c34\u63d0\u9192\u901a\u77e5\u300d\uff0c\u4e0d\u7ba1\u624b\u908a\u6b63\u5728\u5fd9\u4e9b\u4ec0\u9ebc\uff0c\u5c31\u559d\u676f\u6c34\u4f11\u606f\u4e00\u4e0b\u5427\uff01<\/p>\n<p>\u800cWater Reminder \u5176\u4e2d\u4e00\u500b\u7279\u5225\u7684\u9ede\u662f\uff0c<strong><span style=\"color: #800000;\">\u9664\u4e86\u8a18\u9304\u559d\u6c34\u5916\uff0c\u4e5f\u80fd\u8a18\u9304\u4f60\u559d\u7684\u8336\u3001\u5496\u5561\u6216\u9152<\/span><\/strong>\uff0c\u53ef\u4ee5\u9078\u64c7\u7684\u98f2\u6599\u9805\u76ee\u76ee\u524d\u591a\u905456\u7a2e\u3002<\/p>\n<div id=\"attachment_191411\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191411\" class=\"size-medium wp-image-191411\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53485.31.09-337x600.png\" alt=\"\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-191411\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/water-reminder-daily-tracker\/id1221965482\">App Store<\/a><\/p><\/div>\n<p>\u5982\u4e0a\u5716\uff0c\u524d\u97628\u7a2e\u9078\u9805\u7684\u98f2\u54c1\u662f\u80fd\u5920\u514d\u8cbb\u8a18\u9304\u7684\uff0c\u5176\u4ed6\u7684\u98f2\u54c1\u9805\u76ee\u5247\u9700\u8981\u8cfc\u8cb7\uff08\u5347\u7d1a\u8edf\u9ad4\uff09\u624d\u80fd\u4f7f\u7528\u3002\u4e0d\u904e\u7cfb\u7d71\u6240\u63d0\u4f9b\u7684\u514d\u8cbb\u9078\u9805\u90fd\u662f\u5f88\u5e38\u898b\u7684\u98f2\u54c1\u9078\u64c7\uff0c\u5c0d\u65bc\u4e00\u822c\u8a18\u9304\u800c\u8a00\u5176\u5be6\u5c31\u5f88\u5be6\u7528\u4e86\u3002<\/p>\n<div id=\"attachment_191412\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-191412\" class=\"size-medium wp-image-191412\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/\u622a\u5716-2021-02-02-\u4e0b\u53485.31.19-337x600.png\" alt=\"\" width=\"337\" height=\"600\" \/><p id=\"caption-attachment-191412\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/water-reminder-daily-tracker\/id1221965482\">App Store<\/a><\/p><\/div>\n<p>\u5728\u300c\u6b77\u53f2\u7d00\u9304\u300d\u4e2d\uff0c\u7cfb\u7d71\u9084\u63d0\u4f9b\u4e86\u8ffd\u8e64\u4e00\u5929\u3001\u4e00\u500b\u661f\u671f\u6216\u8005\u662f\u4e00\u500b\u6708\u7684\u559d\u6c34\u8a18\u9304\u3002\u5728\u9019\u500b\u9801\u9762\u88e1\uff0c\u4f60\u5c31\u53ef\u4ee5\u6e05\u695a\u5730\u4e86\u89e3\u81ea\u5df1\u5728\u67d0\u6bb5\u6642\u9593\u7576\u4e2d\uff0c\u6709\u54ea\u5929\u7684\u6c34\u5206\u651d\u53d6\u4e0d\u8db3\uff0c\u65e5\u5f8c\u4fbf\u53ef\u4ee5\u56e0\u61c9\u4e0d\u540c\u74b0\u5883\u53ca\u5834\u5408\u505a\u8abf\u6574\u3002<\/p>\n<blockquote><p>\u514d\u8cbb\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/water-reminder-daily-tracker\/id1221965482\">IOS<\/a>\/\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.remind.drink.water.hourly&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<p>\uff08\u6b61\u8fce\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/toned-young-yoga-instructor-stand-holding-1297035451\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e45\u4e45\u4e00\u6b21\u7684\u8fd4\u9109\u904e\u5e74\u5718\u5713\uff0c\u6700\u5e78\u798f\u7684\u4e8b\u83ab\u904e\u65bc\u8207\u5bb6\u4eba\u570d\u7210\u8a71\u5bb6\u5e38\uff0c\u4e00\u684c\u7684\u597d\u83dc\u7576\u524d\uff1a\u70b8\u751c\u7cbf\u3001\u863f\u8514\u7cd5\u3001\u80e1\u6912\u8766\u22ef\u22ef\u5168\u662f\u4e9b\u611b\u5403\u7684\u5e74\u7bc0\u4f73\u991a\u3002\u96e3\u5f97\u7684\u89aa\u621a\u76f8\u805a\uff0c\u63a5\u5728\u6b63\u9910\u5f8c\u4e5f\u514d\u4e0d\u4e86\u5230\u5ba2\u5ef3\u4e00\u908a\u6253\u5e7e\u5c40\u9ebb\u5c07\uff0c\u4e00\u908a\u6ce1\u8336\u3001\u55d1\u74dc\u5b50\uff0c\u518d\u5403[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":31636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[3720,444,2229,148,2160,1407,187],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16490"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16490"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16490\/revisions"}],"predecessor-version":[{"id":31638,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16490\/revisions\/31638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31636"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16490"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}