{"id":16489,"date":"2021-02-02T16:35:53","date_gmt":"2021-02-02T08:35:53","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/02\/unwinding-anxiety\/"},"modified":"2021-08-03T17:53:52","modified_gmt":"2021-08-03T09:53:52","slug":"unwinding-anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/02\/02\/unwinding-anxiety\/","title":{"rendered":"\u7f8e\u570b\u795e\u7d93\u79d1\u5b78\u5bb6\u7684\u300c\u6839\u9664\u7126\u616e\u6cd5\u300d\uff1a\u5967\u6797\u5339\u514b\u904b\u52d5\u54e1\u4e5f\u63a1\u7528"},"content":{"rendered":"<blockquote><p>\u838e\u58eb\u6bd4\u4e9e\u66fe\u8a00\uff1a\u300c\u66f8\u7c4d\u662f\u5168\u4e16\u754c\u7684\u71df\u990a\u54c1\u3002\u751f\u6d3b\u88e1\u6c92\u6709\u66f8\u7c4d\uff0c\u5c31\u597d\u50cf\u6c92\u6709\u967d\u5149\uff1b\u667a\u6167\u88e1\u6c92\u6709\u66f8\u7c4d\uff0c\u5c31\u597d\u50cf\u9ce5\u5152\u6c92\u6709\u7fc5\u8180\u3002\u300d<\/p>\n<p>VidaOrange \u751f\u6d3b\u5831\u6a58\u7279\u5225\u63a8\u51fa\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u70ba\u5fd9\u788c\u4f46\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u3001\u6e34\u6c42\u967d\u5149\u548c\u7fc5\u8180\u7684\u4f60\u5148\u505a\u529f\u8ab2\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u4e00\u8d77\u5728\u95b1\u8b80\u4e2d\u65c5\u884c\u4e16\u754c\uff0c\u548c\u4e16\u754c\u5404\u5730\u7684 Opinion Leader \u9032\u884c\u5c0d\u8a71\u3002<\/p><\/blockquote>\n<p>\u751f\u6d3b\u5728\u6578\u4f4d\u4e16\u4ee3\u7684\u6211\u5011\uff0c\u6bcf\u5929\u5f9e\u775c\u958b\u773c\u775b\u7684\u90a3\u523b\u958b\u59cb\uff0c\u4fbf\u4e0d\u505c\u5730\u63a5\u6536\u8457\u4f86\u81ea\u56db\u9762\u516b\u65b9\u7684\u8cc7\u8a0a\u3002\u4e0d\u7ba1\u662f\u5c0d\u65bc\u4e16\u754c\u75ab\u60c5\u7684\u64d4\u6182\u3001\u7e41\u5fd9\u7684\u5de5\u4f5c\u3001\u7b49\u5f85\u8457\u8655\u7406\u7684\u7463\u4e8b\uff0c\u6216\u662f\u4eba\u969b\u95dc\u4fc2\u7684\u7d93\u71df\uff0c\u90fd\u53ef\u80fd\u70ba\u99ac\u4e0d\u505c\u8e44\u7684\u65e5\u5b50\u4e2d\u589e\u6dfb\u4e86\u4e00\u80a1\u7126\u616e\u611f\u3002<\/p>\n<p>\u5c0d\u65bc\u7126\u616e\uff0c\u81f4\u529b\u65bc\u300c\u500b\u4eba\u60c5\u7dd2\u8207\u7fd2\u6163\u63a7\u7ba1\u300d\u7814\u7a76\u7684\u7f8e\u570b\u795e\u7d93\u79d1\u5b78\u5bb6Judson Brewer\u4e5f\u6709\u7368\u7279\u7684\u60f3\u6cd5\uff0c<span style=\"color: #800000;\"><strong>\u5176\u5be6\u7126\u616e\u4e5f\u662f\u9a45\u4f7f\u8457\u4eba\u5011\u5c0d\u61c9\u300c\u766e\u75c7\u548c\u4e0d\u826f\u7fd2\u6163\u300d\u52d5\u529b\uff0c\u56e0\u70ba\u8166\u6d77\u4e2d\u51fa\u73fe\u4e86\u300c\u9019\u6a23\u4e0d\u884c\u300d\u7684\u8072\u97f3\uff0c\u800c\u9032\u4e00\u6b65\u60f3\u53bb\u505a\u51fa\u6539\u8b8a\u3002<\/strong><\/span>\u800c\u4ed6\u4e5f\u5c07\u81ea\u5df1\u5728\u5be6\u9a57\u5ba4\u88e1\u5be6\u8e10\u4e8620\u591a\u5e74\u7684\u6b63\u5ff5\u8a13\u7df4\u7d93\u9a57\u8207\u4ed6\u7684\u79d1\u5b78\u7814\u7a76\u76f8\u7d50\u5408\uff0c\u5373\u5c07\u5728\u4eca\u5e74\u51fa\u7248\u4e00\u672c\u8a0e\u8ad6\u300c\u7126\u616e\u7de9\u89e3\u300d\u7684\u66f8<span id=\"productTitle\" class=\"a-size-extra-large\">\u300a<a href=\"https:\/\/bit.ly\/3cKBGzp\">Unwinding Anxiety<\/a>\u300b\u3002Brewer\u535a\u58eb\u4e5f\u63d0\u5230\uff0c<span style=\"color: #800000;\"><strong>\u8a31\u591a\u4eba\u5728\u9762\u5c0d\u751f\u6d3b\u4e2d\u7121\u53ef\u907f\u514d\u7684\u7126\u616e\uff0c\u6642\u5e38\u662f\u56e0\u70ba\u5c0d\u65bc\u67d0\u4e9b\u4e8b\u7269\u7684\u6210\u766e\uff0c\u4e0d\u8ad6\u662f\u5c0d\u8cc7\u8a0a\u3001\u751f\u6d3b\u7fd2\u6163\u4e43\u81f3\u5fc3\u7406\u5c64\u9762\u7684\u57f7\u8457\uff0c\u90fd\u662f\u4fc3\u4f7f\u7126\u616e\u60c5\u7dd2\u767c\u751f\u7684\u80cc\u5f8c\u56e0\u7d20\u3002<\/strong><\/span><\/span><\/p>\n<div id=\"attachment_191398\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-191398\" class=\"size-medium wp-image-191398\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/noah-silliman-gzhyKEo_cbU-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-191398\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/gzhyKEo_cbU\">Unsplash<\/a><\/p><\/div>\n<p>\u5728\u9019\u6a23\u7684\u60c5\u6cc1\u4e0b\uff0c\u4eba\u5011\u5bb9\u6613\u9677\u5165\u4e00\u9053\u60c5\u7dd2\u7684\u8ca0\u9762\u5faa\u74b0\u4e2d\uff0c\u4e0d\u5bb9\u6613\u627e\u5230\u60c5\u7dd2\u7684\u51fa\u8def\u6216\u55ae\u501a\u9760\u610f\u5fd7\u529b\u4f86\u514b\u670d\u3002\u800cBrewer\u535a\u58eb\u5c0d\u65bc\u300c\u766e\u75c7\u300d\u7684\u6b63\u5ff5\u8a13\u7df4\u6709\u8a31\u591a\u5e74\u7684\u7d93\u9a57\uff0c\u4ed6\u7d50\u5408\u4e86\u78c1\u632f\u5f71\u50cf\u5100\u5668\u548c\u6b63\u5ff5\u795e\u7d93\u6a5f\u5236\u7814\u7a76\uff0c\u5c07\u9019\u4e9b\u7814\u7a76\u767c\u73fe\u8f49\u5316\u70ba\u300c\u6839\u9664\u6210\u766e\u75c7\u300d\u7684\u81e8\u5e8a\u61c9\u7528\uff0c\u958b\u767c\u51fa\u4e86\u65b0\u7a4e\u4e14\u6709\u6548\u7684\u7642\u6cd5\u4f86\u5e6b\u52a9\u60f3\u6212\u9664\u751f\u6d3b\u4e0d\u826f\u7fd2\u6163\uff08\u5982\u98f2\u98df\u5931\u8abf\u3001\u83f8\u766e\u7b49\uff09\u7684\u4eba\uff0c<strong>\u800c\u9019\u4e5f\u66fe\u61c9\u7528\u5728\u7f8e\u570b\u5967\u6797\u5339\u514b\u904b\u52d5\u54e1\u548c\u6559\u7df4\uff0c\u4ee5\u53ca\u5916\u570b\u653f\u5e9c\u90e8\u9577\u7684\u57f9\u8a13\u4e0a\u3002<\/strong><\/p>\n<p>\u5728<span id=\"productTitle\" class=\"a-size-extra-large\">\u300a<a href=\"https:\/\/bit.ly\/3cKBGzp\">Unwinding Anxiety<\/a>\u300b\u9019\u672c\u66f8\u4e2d\uff0cBrewer\u535a\u58eb\u5e36\u9818\u8457\u8b80\u8005\u7e6a\u88fd\u500b\u4eba\u5927\u8166\u5716\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u300c\u7126\u616e\u89f8\u767c\u9ede\u300d\uff0c\u540c\u6642\u63d0\u4f9b\u4e86\u8b80\u8005\u300c\u5927\u8166\u7814\u7a76\u300d\u7684\u6280\u8853\u8207\u6bcf\u500b\u4eba\u90fd\u80fd\u5728\u65e5\u5e38\u751f\u6d3b\u88e1\u904b\u7528\u7684\u6280\u5de7\uff0c<span style=\"color: #800000;\"><strong>\u900f\u904e\u7c21\u55ae\u3001\u5bb9\u6613\u5be6\u8e10\u7684\u300c\u597d\u5947\u5fc3\u61c9\u7528\u300d\u53ca\u6b63\u5ff5\u7df4\u7fd2\u53bb\u6e1b\u7de9\u7126\u616e\u60c5\u7dd2\u3002<\/strong><\/span><\/span><\/p>\n<p><span id=\"productTitle\" class=\"a-size-extra-large\">Brewer\u535a\u58eb\u5c07\u5c08\u696d\u7684\u5be6\u9a57\u5ba4\u79d1\u5b78\u77e5\u8b58\u8207\u8cbc\u8fd1\u751f\u6d3b\u7684\u8a3a\u6240\u6848\u4f8b\u6545\u4e8b\u76f8\u7d50\u5408\uff0c\u4ee5\u5c08\u696d\u537b\u6709\u8da3\u7684\u65b9\u5f0f\u8aaa\u660e\u4e86\u300c\u7126\u616e\u60c5\u7dd2\u300d\u5982\u4f55\u767c\u5c55\uff0c\u53c8\u662f\u5982\u4f55\u6210\u70ba\u60c5\u7dd2\u7684\u5faa\u74b0\uff0c\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u6211\u5011\u7e3d\u662f\u96e3\u4ee5\u5c0d\u6297\u7126\u616e\u3002\u5728\u9019\u672c\u77e5\u8b58\u6027\u9ad8\u4e14\u5167\u5bb9\u5be6\u7528\u7684\u66f8\u4e2d\uff0c<b>\u8b80\u8005\u80fd\u5920\u900f\u904e\u8a8d\u8b58Brewer\u535a\u58eb\u5c0d\u65bc\u60c5\u7dd2\u8207\u6b63\u5ff5\u8a13\u7df4\u6df1\u523b\u7684\u898b\u89e3<\/b><strong>\uff0c\u66f4\u52a0\u4e86\u89e3\u81ea\u6211\u7684\u7126\u616e\u60c5\u7dd2\uff0c\u4e26\u6709\u610f\u8b58\u5730\u638c\u63e1\u8207\u9010\u6f38\u6539\u5584\u3002<\/strong><\/span><\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"Dr. Jud Brewer on using mindfulness to ease worry and anxiety\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/rotYrgKq4Zc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u60f3\u770b\u66f4\u591a \u64fa\u812b\u300c\u7126\u616e\u60c5\u7dd2\u300d\u7684\u65b9\u6cd5\uff0c<a href=\"https:\/\/bit.ly\/3cKBGzp\">\u00a0\u9ede\u9019\u88e1<\/a>\u00a0\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/bit.ly\/3cKBGzp\">Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-191316 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/02\/unwinding.jpg\" alt=\"\" width=\"332\" height=\"499\" \/><\/p>\n<p style=\"text-align: center;\">\u4f5c\u8005\uff1a\u7f8e\u570b\u795e\u7d93\u79d1\u5b78\u5bb6 Judson Brewer<\/p>\n<h2>\u53c3\u8003\u8cc7\u6599\uff1a<\/h2>\n<p>1.\u300aAmazon\u300b\uff1a<span id=\"productTitle\" class=\"a-size-extra-large\">\u300a<a href=\"https:\/\/www.amazon.com\/dp\/0593330447\/?coliid=IV78L7EITUBX4&amp;colid=7M8ADSX2R2DE&amp;psc=1&amp;ref_=lv_ov_lig_dp_it\">Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind<\/a>\u300b<\/span><\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/Av_NirIguEc\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u838e\u58eb\u6bd4\u4e9e\u66fe\u8a00\uff1a\u300c\u66f8\u7c4d\u662f\u5168\u4e16\u754c\u7684\u71df\u990a\u54c1\u3002\u751f\u6d3b\u88e1\u6c92\u6709\u66f8\u7c4d\uff0c\u5c31\u597d\u50cf\u6c92\u6709\u967d\u5149\uff1b\u667a\u6167\u88e1\u6c92\u6709\u66f8\u7c4d\uff0c\u5c31\u597d\u50cf\u9ce5\u5152\u6c92\u6709\u7fc5\u8180\u3002\u300d VidaOrange \u751f\u6d3b\u5831\u6a58\u7279\u5225\u63a8\u51fa\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u70ba\u5fd9\u788c\u4f46\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u3001\u6e34\u6c42\u967d\u5149\u548c\u7fc5[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":17664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,65],"tags":[408],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16489"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16489"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16489\/revisions"}],"predecessor-version":[{"id":46647,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16489\/revisions\/46647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/17664"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16489"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}