{"id":16475,"date":"2021-01-26T16:35:31","date_gmt":"2021-01-26T08:35:31","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/26\/chatter-voice-in-head\/"},"modified":"2021-08-03T17:55:27","modified_gmt":"2021-08-03T09:55:27","slug":"chatter-voice-in-head","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/26\/chatter-voice-in-head\/","title":{"rendered":"\u4f60\u4e5f\u611b\u81ea\u8a00\u81ea\u8a9e\u55ce\uff1f\u7f8e\u570b\u5fc3\u7406\u5b78\u535a\u58eb\u89e3\u91cb\uff1a\u70ba\u4ec0\u9ebc\u8166\u6d77\u88e1\u7684\u8072\u97f3\u5982\u6b64\u91cd\u8981"},"content":{"rendered":"<blockquote><p>\u838e\u58eb\u6bd4\u4e9e\u66fe\u8a00\uff1a\u300c\u66f8\u7c4d\u662f\u5168\u4e16\u754c\u7684\u71df\u990a\u54c1\u3002\u751f\u6d3b\u88e1\u6c92\u6709\u66f8\u7c4d\uff0c\u5c31\u597d\u50cf\u6c92\u6709\u967d\u5149\uff1b\u667a\u6167\u88e1\u6c92\u6709\u66f8\u7c4d\uff0c\u5c31\u597d\u50cf\u9ce5\u5152\u6c92\u6709\u7fc5\u8180\u3002\u300d<\/p>\n<p>VidaOrange \u751f\u6d3b\u5831\u6a58\u7279\u5225\u63a8\u51fa\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u70ba\u5fd9\u788c\u4f46\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u3001\u6e34\u6c42\u967d\u5149\u548c\u7fc5\u8180\u7684\u4f60\u5148\u505a\u529f\u8ab2\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u4e00\u8d77\u5728\u95b1\u8b80\u4e2d\u65c5\u884c\u4e16\u754c\uff0c\u548c\u4e16\u754c\u5404\u5730\u7684 Opinion Leader \u9032\u884c\u5c0d\u8a71\u3002<\/p><\/blockquote>\n<p>\u300c\u5176\u5be6\u9019\u6a23\u505a\u597d\u50cf\u4e5f\u4e0d\u932f\uff01\u300d\u300c\u9019\u6b21\u771f\u7684\u597d\u96aa\u554a\u22ef\u22ef\u300d\u300c\u6211\u525b\u525b\u600e\u9ebc\u6703\u8aaa\u51fa\u90a3\u53e5\u8a71\u5462\uff1f\u6211\u5728\u60f3\u4ec0\u9ebc\uff1f\u300d<\/p>\n<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5076\u723e\u6703\u4e0d\u7d93\u610f\u5730\u767c\u73fe\u81ea\u5df1\u6709\u300c\u81ea\u8a00\u81ea\u8a9e\u300d\u7684\u60c5\u6cc1\u767c\u751f\uff0c\u6216\u8a31\u662f\u5c0d\u4e00\u4ef6\u4e8b\u6709\u7279\u5225\u7684\u60f3\u6cd5\uff0c\u6216\u8a31\u662f\u5c0d\u7576\u4e0b\u60c5\u6cc1\u7684\u56f0\u60d1\uff0c\u53c8\u6216\u8a31\u662f\u60f3\u85c9\u7531\u548c\u81ea\u5df1\u7684\u5c0d\u8a71\uff0c\u91d0\u6e05\u81ea\u5df1\u5728\u4e0d\u540c\u60c5\u5883\u4e0b\u7684\u60f3\u6cd5\u3002\u6216\u8a31\u4f60\u4e0d\u6703\u8f15\u6613\u5730\u544a\u8a34\u5225\u4eba\u4f60\u300c\u81ea\u8a00\u81ea\u8a9e\u300d\u7684\u7fd2\u6163\uff0c\u4f46\u5176\u5be6\uff0c<strong>\u6211\u5011\u6bcf\u500b\u4eba\u7684\u8166\u888b\u88e1\u90fd\u6709\u8457\u4e0d\u540c\u7684\u300c\u8072\u97f3\u300d\u3002<\/strong>\u800c\u5c0d\u65bc\u300c\u81ea\u8a00\u81ea\u8a9e\u300d\u9019\u4ef6\u4e8b\uff0c\u7f8e\u570b\u5fc3\u7406\u5b78\u535a\u58ebEthan Kross\u6709\u7368\u7279\u53c8\u6709\u8da3\u7684\u60f3\u6cd5\u3002<\/p>\n<p>Ethan Kross\u5728\u5b78\u8853\u751f\u6daf\u4e0a\u4e00\u76f4\u81f4\u529b\u65bc\u300c\u60c5\u611f\u8207\u610f\u8b58\u63a7\u5236\u300d\u7684\u7814\u7a76\uff0c\u66fe\u5728\u7f8e\u570b\u77e5\u540d\u96dc\u8a8c\u671f\u520a\u5982<a href=\"https:\/\/www.pnas.org\/content\/108\/15\/6270.short\">Proceedings of the National Academy of Sciences<\/a>\uff08\u300a\u7f8e\u570b\u570b\u5bb6\u79d1\u5b78\u9662\u9662\u520a\u300b\uff09\u3001<a href=\"http:\/\/selfcontrol.psych.lsa.umich.edu\/wp-content\/uploads\/2013\/09\/Kross-When-Asking-Why-Does-Not-Hurt-2005.pdf\">Phychological Science<\/a>\uff08\u300a\u7f8e\u570b\u79d1\u5b78\u5fc3\u7406\u671f\u520a\u300b\uff09\u3001<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmoa1204471\">New England Journal of Medicine<\/a>\uff08\u300a\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u96dc\u8a8c\u300b\uff09\u767c\u8868\u904e\u591a\u7bc7\u8457\u540d\u7814\u7a76\uff0c\u5176\u4e2d\u6709\u5e7e\u7bc7\u53d7\u5230\u95dc\u6ce8\u4e26\u5728\u7d10\u7d04\u6642\u5831\u3001\u83ef\u723e\u8857\u65e5\u5831\u7b49\u5a92\u9ad4\u4e0a\u88ab\u5831\u5c0e\uff0c\u5982\u300c\u793e\u7fa4\u5a92\u9ad4\u8207\u60c5\u7dd2\u7684\u95dc\u4fc2\u300d\u3001\u300c\u81ea\u6211\u5c0d\u8a71\u7684\u76e3\u7ba1\u6a5f\u5236\u300d\u7b49\uff0c\u56e0\u6b64Ethan\u4e5f\u5728\u9019\u500b\u6708\u51fa\u7248\u4e86\u4e00\u672c\u66f8\uff0c<strong>\u4e3b\u8981\u60f3\u63a2\u8a0e\u300c\u8166\u6d77\u88e1\u7684\u8072\u97f3\u8207\u6211\u5011\u7684\u65e5\u5e38\u95dc\u806f\u300d\u3002<\/strong><\/p>\n<div id=\"attachment_190989\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-190989\" class=\"size-medium wp-image-190989\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/guilherme-stecanella-wMpDO4-6A0E-unsplash-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-190989\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/wMpDO4-6A0E\">Unsplash<\/a><\/p><\/div>\n<p>\u81ea\u8a00\u81ea\u8a9e\u5176\u5be6\u5c31\u50cf\u662f\u6211\u5011\u8166\u6d77\u88e1\u7684\u5167\u90e8\u8072\u97f3\uff0c\u9019\u4e9b\u8072\u97f3\u5f71\u97ff\u8457\u6211\u5011\u5728\u5de5\u4f5c\u4e0a\u7684\u8868\u73fe\u3001\u8207\u4eba\u7684\u4e92\u52d5\u4ee5\u53ca\u6211\u5011\u7684\u60c5\u7dd2\u3002Ethan\u5728\u300a<a href=\"https:\/\/bit.ly\/3iKolIf\">Chatter: The Voice in Our Head, Why It Matters, and How to Harness It<\/a>\u300b\u9019\u672c\u66f8\u4e2d\u5206\u4eab\u4e86\u8a31\u591a\u95dc\u65bc\u300c\u5167\u90e8\u8072\u97f3\u300d\u7684\u89c0\u9ede\uff0c<strong><span style=\"color: #800000;\">\u5167\u5728\u8072\u97f3\u5728\u6211\u5011\u7684\u8166\u6d77\u88e1\u53ef\u4ee5\u662f\u6fc0\u52f5\u6211\u5011\u5c07\u4e8b\u60c5\u505a\u5f97\u66f4\u597d\u7684\u300c\u6559\u7df4\u300d\uff0c\u5076\u723e\u4e5f\u6703\u662f\u4f7f\u6211\u5011\u8cea\u7591\u81ea\u5df1\u7684\u300c\u6279\u8a55\u8005\u300d<\/span><\/strong>\uff0c\u56e0\u6b64Ethan\u8a8d\u70ba\uff0c\u5982\u679c\u6211\u5011\u6c92\u8fa6\u6cd5\u59a5\u7576\u5730\u7ba1\u7406\u8166\u6d77\u88e1\u7684\u5167\u90e8\u8072\u97f3\uff0c\u53ef\u80fd\u6703\u9023\u5e36\u5730\u5f71\u97ff\u5230\u6211\u5011\u7684\u5065\u5eb7\u8207\u60c5\u7dd2\uff0c\u4e5f\u5bb9\u6613\u4f7f\u6211\u5011\u5728\u58d3\u529b\u4e0b\u9677\u5165\u56f0\u5883\u3002<\/p>\n<p>\u7136\u800c\uff0cEthan\u4e5f\u63d0\u5230\uff0c\u6211\u5011\u6bcf\u500b\u4eba\u5176\u5be6\u90fd\u5df2\u7d93\u5167\u5efa\u4e86\u300c\u61c9\u5c0d\u5167\u90e8\u8072\u97f3\u300d\u7684\u5de5\u5177\u8207\u80fd\u529b\uff0c\u5c31\u85cf\u5728\u8a31\u591a\u6211\u5011\u5e38\u5728\u65e5\u5e38\u751f\u6d3b\u88e1\u5bb9\u6613\u5ffd\u7565\u7684\u5c0f\u5730\u65b9\u3002\u6216\u8a31\uff0c\u81ea\u8a00\u81ea\u8a9e\u9019\u4ef6\u4e8b\u9664\u4e86\u8b93\u6211\u5011\u64c1\u6709\u4e86\u8207\u81ea\u5df1\u5c0d\u8a71\u7684\u80fd\u529b\u5916\uff0c\u4e5f\u5f71\u97ff\u8457\u6211\u5011\u7684\u5065\u5eb7\u3001\u60c5\u7dd2\u8207\u548c\u89aa\u8fd1\u4e4b\u4eba\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u6211\u5011\u8a72\u5982\u4f55\u99d5\u99ad\u90a3\u4e9b\u5728\u8166\u6d77\u88e1\u558b\u558b\u4e0d\u4f11\u7684\u8072\u97f3\u5462\uff1f<\/p>\n<p>\u60f3\u770b\u66f4\u591a \u300c\u99d5\u99ad\u8166\u6d77\u88e1\u8072\u97f3\u300d\u7684\u65b9\u6cd5\uff0c<a href=\"https:\/\/bit.ly\/3iKolIf\">\u9ede\u9019\u88e1<\/a>\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/bit.ly\/3iKolIf\">Chatter: The Voice in Our Head, Why It Matters, and How to Harness It<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-190966 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/411ZWn3Sa2L._SX330_BO1204203200_.jpg\" alt=\"\" width=\"332\" height=\"499\" \/><\/p>\n<p style=\"text-align: center;\">\u4f5c\u8005\uff1a\u5fc3\u7406\u5b78\u535a\u58eb\u00a0Ethan Kross<\/p>\n<h2>\u53c3\u8003\u8cc7\u6599\uff1a<\/h2>\n<p>1.\u300a<a href=\"https:\/\/www.amazon.com\/dp\/0525575235\/?coliid=I1J7Y4SBKZF2ZS&amp;colid=7M8ADSX2R2DE&amp;psc=1&amp;ref_=lv_ov_lig_dp_it\">Amazon<\/a>\u300b\uff1a\u300aChatter: The Voice in Our Head, Why It Matters, and How to Harness It\u300b<\/p>\n<p>2.\u300a<a class=\"logo\" href=\"http:\/\/selfcontrol.psych.lsa.umich.edu\/\">Emotion &amp; Self Control Lab<\/a>\u300b<\/p>\n<p>3.\u300a<a href=\"http:\/\/selfcontrol.psych.lsa.umich.edu\/wp-content\/uploads\/2013\/09\/Kross-When-Asking-Why-Does-Not-Hurt-2005.pdf\">Psychological Science<\/a>\u300b\uff08\u7f8e\u570b\u300a\u5fc3\u7406\u79d1\u5b78\u300b\u671f\u520a\uff09\uff1aWhen Asking \u2018\u2018Why\u2019\u2019 Does Not Hurt\uff1aDistinguishing Rumination From Reflective Processing of Negative Emotions<\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/IMpmnH2IC98\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u838e\u58eb\u6bd4\u4e9e\u66fe\u8a00\uff1a\u300c\u66f8\u7c4d\u662f\u5168\u4e16\u754c\u7684\u71df\u990a\u54c1\u3002\u751f\u6d3b\u88e1\u6c92\u6709\u66f8\u7c4d\uff0c\u5c31\u597d\u50cf\u6c92\u6709\u967d\u5149\uff1b\u667a\u6167\u88e1\u6c92\u6709\u66f8\u7c4d\uff0c\u5c31\u597d\u50cf\u9ce5\u5152\u6c92\u6709\u7fc5\u8180\u3002\u300d VidaOrange \u751f\u6d3b\u5831\u6a58\u7279\u5225\u63a8\u51fa\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u70ba\u5fd9\u788c\u4f46\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u3001\u6e34\u6c42\u967d\u5149\u548c\u7fc5[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":16977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,65],"tags":[408],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16475"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16475"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16475\/revisions"}],"predecessor-version":[{"id":46651,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16475\/revisions\/46651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/16977"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16475"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}