{"id":16461,"date":"2021-01-21T11:38:52","date_gmt":"2021-01-21T03:38:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/21\/self-talks\/"},"modified":"2022-03-08T11:58:49","modified_gmt":"2022-03-08T03:58:49","slug":"self-talks","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/21\/self-talks\/","title":{"rendered":"\u6c92\u81ea\u4fe1\u90fd\u662f\u8166\u88e1\u81ea\u52d5\u51fa\u73fe\u7684\u300c\u81ea\u6211\u5c0d\u8a71\u300d\u5bb3\u7684\uff01\u7f8e\u570b\u5fc3\u7406\u5b78\u535a\u58eb\u6559\u4f60 4 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James Creighton\u00a0\u5efa\u8b70\u4ee5\u4e0b\u56db\u500b\u6b65\u9a5f\u4f86\u6539\u8b8a\u8ca0\u9762\u7684\u81ea\u6211\u5c0d\u8a71\u3002<\/p>\n<p><span style=\"color: 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style=\"color: #800000;\"><strong>4.\u66f4\u65b0\u8a9e\u8a00<\/strong><\/span><\/p>\n<p>\u5728\u963b\u6b62\u8ca0\u9762\u8a9e\u8a00\u51fa\u73fe\u7684\u540c\u6642\uff0c\u4e5f\u8981\u66f4\u65b0\u6b63\u9762\u7684\u8a9e\u8a00\u5230\u4f60\u7684\u5927\u8166\u88e1\uff0c\u4f60\u53ef\u4ee5\u591a\u65b9\u5617\u8a66\uff0c\u627e\u5230\u6700\u80fd\u652f\u6301\u81ea\u5df1\u7684\u8a9e\u8a00\uff0c\u4e26\u4e0d\u4e00\u5b9a\u8981\u8d85\u7d1a\u71b1\u8840\u3001\u52f5\u5fd7\u5230\u4e0d\u5207\u5be6\u969b\u624d\u884c\uff0c\u6bd4\u5982\u300c\u6211\u4e0d\u80fd\u6c7a\u5b9a\u6703\u78b0\u5230\u4ec0\u9ebc\u4e8b\uff0c\u4f46\u6211\u53ef\u4ee5\u9078\u64c7\u600e\u9ebc\u9762\u5c0d\u300d\u3001\u300c\u6211\u4e26\u4e0d\u662f\u5b64\u55ae\u7684\u300d\u7b49\u7b49\uff0c\u9019\u4e9b\u6eab\u548c\u67d4\u8edf\u7684\u8a9e\u8a00\u5c31\u5f88\u8db3\u5920\u3002<\/p>\n<p>\u96d6\u7136\u6539\u8b8a\u8ca0\u9762\u81ea\u6211\u5c0d\u8a71\u7684\u5de5\u4f5c\u4e26\u4e0d\u8f15\u9b06\uff0c\u4e5f\u4e26\u975e\u4e00\u8e74\u53ef\u53ca\uff0c\u4f46\u53ef\u4ee5\u6539\u5beb\u4f60\u7684\u4eba\u751f\u5287\u672c\uff0c\u8b93\u4f60\u7684\u5de5\u4f5c\u3001\u611b\u60c5\u90fd\u671d\u5411\u6b63\u9762\u7684\u65b9\u5411\u767c\u5c55\uff0c\u7d55\u5c0d\u503c\u5f97\u3002<\/p>\n<blockquote><p><span 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href=\"https:\/\/www.glamour.com\/story\/how-to-deal-with-stress-according-to-your-zodiac-sign\">Healthline<\/a>\u300b\uff1aSelf-Talk: Why It Matters<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/99C5lrAyxpQ\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9019\u6c92\u7528\u5566\u300d\u3001\u300c\u6211\u4e5f\u6c92\u8fa6\u6cd5\u554a\u300d\u3001\u300c\u70ba\u4ec0\u9ebc\u90fd\u505a\u4e0d\u597d\u300d\u22ef\u22ef\uff0c\u4f60\u7684\u8166\u4e2d\u5e38\u5e38\u51fa\u73fe\u9019\u985e\u7684\u8072\u97f3\u55ce\uff1f \u9019\u4e9b\u7e3d\u662f\u81ea\u52d5\u51fa\u73fe\uff0c\u4e14\u4e0d\u65b7\u91cd\u8907\u7684\u5167\u5728\u8072\u97f3\uff0c\u5fc3\u7406\u5b78\u7a31\u4e4b\u70ba\u300c\u81ea\u6211\u5c0d\u8a71\u300d\uff08self-talks\uff09\uff0c\u9019\u4e9b\u8072\u97f3\u6709\u5f80\u5f80\u5f88\u8ca0\u9762\uff0c[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":16991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526,3888,3615,449,8796],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16461"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=16461"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16461\/revisions"}],"predecessor-version":[{"id":68613,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/16461\/revisions\/68613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/16991"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=16461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=16461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=16461"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=16461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}