{"id":16453,"date":"2021-01-18T16:28:15","date_gmt":"2021-01-18T08:28:15","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/18\/pear-mus\/"},"modified":"2021-06-16T11:02:55","modified_gmt":"2021-06-16T03:02:55","slug":"pear-mus","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/18\/pear-mus\/","title":{"rendered":"\u3010\u5c41\u80a1\u75db\u75db\u7dca\u7dca\u7684\u3011\u91ab\u5e2b\u793a\u7bc4\uff1a5\u500b\u4f38\u5c55\u52d5\u4f5c\uff0c\u8212\u7de9\u611b\u7ff9\u8173\u3001\u4e45\u5750\u5c0e\u81f4\u7684\u300c\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u300d"},"content":{"rendered":"<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u00a0<a href=\"https:\/\/www.careonline.com.tw\/2019\/08\/piriformis.html\">\u4e45\u5750\u611b\u7ff9\u8173\uff0c\u5c41\u80a1\u75db\u75db\u7dca\u7dca\u7684 \u2013 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\u767d\u6620\u4fde<\/p>\n<p>\u300c\u6211\u9019\u5169\u500b\u6708\u4f86\u8a8d\u771f\u8dd1\u6b65\uff0c\u505a\u6df1\u8e72\uff0c\u60f3\u8981\u63a7\u5236\u9ad4\u91cd\uff0c\u8b93\u7dda\u689d\u7f8e\u4e00\u9ede\u3002\u300dOL\u5c0f\u7f8e\u544a\u8a34\u91ab\u5e2b\uff1a\u300c\u4e0d\u904e\u63a5\u8457\u5c31\u89ba\u5f97\u53f3\u908a\u5c41\u80a1\u5e38\u5e38\u75db\u75db\u7684\u3002\u300d<\/p>\n<p>\u300c\u9664\u4e86\u5c41\u80a1\u75db\uff0c\u9084\u6709\u4ec0\u9ebc\u611f\u89ba\u55ce\uff1f\u300d\u91ab\u5e2b\u554f\u3002<\/p>\n<p>\u300c\u6709\u9ede\u9ebb\uff0c\u6709\u9ede\u7dca\uff0c\u8aaa\u4e0d\u4e0a\u4f86\u5462\uff01\u300d\u5c0f\u7f8e\u6025\u8457\u554f\uff1a\u300c\u6211\u9084\u9019\u9ebc\u5e74\u8f15\uff0c\u6703\u6709\u9ad6\u95dc\u7bc0\u767c\u708e\u7684\u554f\u984c\u55ce\uff1f\u300d<\/p>\n<p>\u91ab\u5e2b\u8aaa\uff1a\u300c\u807d\u8d77\u4f86\u6bd4\u8f03\u50cf\u300e\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u300f\uff0c\u6211\u5011\u4f86\u5b89\u6392\u4e9b\u6aa2\u67e5\u3002\u300d<\/p>\n<h4><b>\u68a8\u72c0\u808c\u75c7\u5019\u7fa4<\/b><\/h4>\n<p>\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\uff08Piriformis Syndrome\uff09\u53ef\u8aaa\u662f\u4e00\u500b\u300c\u5c0f\u808c\u8089\u6273\u5012\u5927\u795e\u7d93\u300d\u7684\u6545\u4e8b\u3002\u6211\u5011\u5148\u4f86\u8a8d\u8b58\u5169\u500b\u91cd\u8981\u7684\u7d50\u69cb\uff1a\u68a8\u72c0\u808c\u8207\u5750\u9aa8\u795e\u7d93\u3002<\/p>\n<p>\u68a8\u72c0\u808c\u4f4d\u5728\u81c0\u90e8\u6df1\u8655\uff0c\u4e26\u4e0d\u5927\uff0c\u662f\u689d\u6241\u5e73\u3001\u8fd1\u4e09\u89d2\u72c0\u7684\u808c\u8089\uff0c\u4f46\u68a8\u72c0\u808c\u5f88\u91cd\u8981\uff0c\u6211\u5011\u8981\u7a69\u5b9a\u9ad6\u95dc\u7bc0\uff0c\u60f3\u8981\u7ad9\u4e09\u4e03\u6b65\uff0c\u6216\u8981\u63db\u8173\u8b8a\u6210\u4e03\u4e09\u6b65\u6642\uff0c\u90fd\u5f97\u9760\u68a8\u72c0\u808c\u4f86\u7a69\u5b9a\u5e73\u8861\u3002\u7576\u6211\u5011\u8981\u65cb\u8f49\u9ad6\u90e8\uff0c\u8b93\u817f\u548c\u8db3\u90e8\u5411\u5916\u62c9\u96e2\u8eab\u9ad4\u4e2d\u5fc3\u7dda\uff0c\u505a\u51fa\u5916\u8f49\u5916\u5c55\u52d5\u4f5c\u6642\uff0c\u4e5f\u9700\u8981\u68a8\u72c0\u808c\u3002<\/p>\n<div 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style=\"color: #800000;\">\u7576\u68a8\u72c0\u808c\u8b8a\u5f97\u6301\u7e8c\u6536\u7e2e\u7dca\u7e43\u3001\u767c\u708e\u816b\u8139\uff0c\u6703\u58d3\u8feb\u5230\u4e00\u65c1\u7d93\u904e\u6216\u7a7f\u904e\u7684\u5750\u9aa8\u795e\u7d93\uff0c\u523a\u6fc0\u5230\u5750\u9aa8\u795e\u7d93\uff0c\u5f15\u767c\u60a3\u8005\u65bc\u5c41\u80a1\u3001\u9ad6\u90e8\u9644\u8fd1\u7684\u75bc\u75db\u3001\u9ebb\u6728<\/span><\/strong>\uff0c\u9019\u75db\u4e5f\u53ef\u80fd\u6703\u96a8\u8457\u5750\u9aa8\u795e\u7d93\u7684\u8d70\u5411\u5ef6\u4f38\u81f3\u817f\u90e8\uff0c\u6211\u5011\u7a31\u70ba\u300c\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u300d\u3002<\/p>\n<h4><b><\/b><b>\u300c\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u300d\u7684\u5371\u96aa\u56e0\u5b50<\/b><\/h4>\n<p><b>\u4ec0\u9ebc\u6642\u5019\u6bd4\u8f03\u5bb9\u6613\u51fa\u73fe\u300c\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u300d\u5462\uff1f<\/b><\/p>\n<p>1. \u9ad6\u90e8\u66fe\u6709\u5916\u50b7\u3002<\/p>\n<p>2. 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class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u7167\u8b77\u7dda\u4e0a \u6388\u6b0a<\/p><\/div>\n<h4>\u8a3a\u65b7\u300c\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u300d<\/h4>\n<p>\u76ee\u524d\u91ab\u5e2b\u53ef\u4ee5\u9760\u8457\u75c5\u53f2\u8a3a\u65b7\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\uff0c\u82e5\u6709\u8a3a\u65b7\u4e0a\u7684\u5fc5\u8981\uff0c\u53ef\u4ee5\u7528X\u5149\u3001\u96fb\u8166\u65b7\u5c64\u3001\u6838\u78c1\u5171\u632f\u7b49\u5f71\u50cf\u6aa2\u67e5\u65b9\u5f0f\uff0c\u6392\u9664\u5176\u4ed6\u539f\u56e0\u9020\u6210\u7684<a href=\"https:\/\/www.careonline.com.tw\/2017\/10\/sciatica.html\">\u5750\u9aa8\u795e\u7d93\u75db<\/a>\uff0c\u4e5f\u5c31\u662f\u6392\u9664<a href=\"https:\/\/www.careonline.com.tw\/2017\/02\/HIVD.html\">\u690e\u9593\u76e4\u7a81\u51fa<\/a>\u3001\u8170\u690e\u58d3\u8feb\u6027\u9aa8\u6298\u3001\u9aa8\u523a\u3001\u8170\u690e\u72f9\u7a84\u7b49\u72c0\u6cc1\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u5341\u5206\u9418\u904b\u52d5-\u81c0\u90e8\u4f38\u5c55\u62c9\u7b4b\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/o26qeSOpLZA?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h4>\u6cbb\u7642\u300c\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u300d<\/h4>\n<p>\u60f3\u8981\u64fa\u812b\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u5e36\u4f86\u7684\u7dca\u7e43\u75db\u611f\uff0c\u53ef\u4ee5\u5148\u4f11\u606f\u3001\u670d\u7528\u6d88\u708e\u85e5\uff0c\u6216\u5c40\u90e8\u6ce8\u5c04\u985e\u56fa\u9187\u7b49\u65b9\u5f0f\u3002\u4f46\u591a\u6578\u4eba\u5728\u9069\u7576\u7684\u4f11\u606f\u3001\u62c9\u7b4b\u3001\u8207\u8abf\u6574\u7fd2\u6163\u5f8c\uff0c\u5c31\u80fd\u75ca\u7652\uff0c\u4e0d\u592a\u9700\u8981\u8d70\u5230\u85e5\u7269\u6ce8\u5c04\u3002<\/p>\n<h4>\u8212\u7de9\u300c\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u300d<\/h4>\n<p>1.\u8a18\u5f97\u4e0d\u8981\u4e45\u5750\uff0c<strong>\u81f3\u5c11\u6bcf\u500b\u5c0f\u6642\u90fd\u8981\u8d77\u4f86\u52d5\u4e00\u52d5<\/strong>\u3002<\/p>\n<p>2.<strong>\u5750\u8457\u6642\u4e0d\u8981\u7ff9\u8173<\/strong>\u3002<\/p>\n<p>3.\u5750\u4e0b\u6642\u53e3\u888b\u4e0d\u8981\u518d\u585e\u6771\u897f\uff0c\u5982\u679c\u525b\u597d\u5f8c\u53e3\u888b\u9084\u63d2\u8457\u500b\u76ae\u593e\uff0c\u6703\u66f4\u58d3\u8feb\u68a8\u72c0\u808c\u3002<\/p>\n<p>4.\u904b\u52d5\u524d\u5148\u6696\u8eab\uff0c\u5206\u914d\u597d\u904b\u52d5\u4efd\u91cf\uff0c\u4e0d\u8981\u77ed\u6642\u9593\u5167\u731b\u64cd\u81c0\u90e8\u3002<\/p>\n<p>\u559c\u6b61\u505a\u745c\u73c8\u7df4\u7fd2\u7684\u4eba\u53ef\u4ee5\u770b\u9019\u7bc7\uff01\u300c<a 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allowfullscreen><\/iframe><\/div>\n<h4>\u5750\u59ff\u62b1\u8173<\/h4>\n<p>\u5750\u59ff\u6642\u4e00\u8173\u5e73\u653e\u5f80\u524d\u4f38\uff0c\u96d9\u624b\u62b1\u4f4f\u53e6\u4e00\u96bb\u8173\u8173\u8e1d\uff0c\u5f80\u80f8\u90e8\u9760\u8fd1\u3002\u53ef\u4ee5\u9760\u81ea\u5df1\u96d9\u624b\u7684\u529b\u91cf\u8abf\u6574\u4f38\u5c55\u7684\u5f37\u5ea6\u3002<\/p>\n<h4>\u4ef0\u8eba\u8de8\u817f<\/h4>\n<p>\u8eba\u5728\u5730\u588a\u4e0a\uff0c\u5169\u8173\u5f4e\u66f2\uff0c\u53f3\u8173\u6a6b\u653e\u8173\u8e1d\u5728\u5de6\u8173\u819d\u84cb\u4e0a\uff0c\u96d9\u624b\u62b1\u4f4f\u5de6\u8173\u7684\u5927\u817f\u6216\u5c0f\u817f\uff0c\u8b93\u5de6\u8173\u9023\u540c\u53f3\u8173\u66f4\u9760\u8fd1\u8eab\u9ad4\uff0c\u9019\u6642\u611f\u89ba\u53f3\u5927\u817f\u5f8c\u65b9\u7684\u4f38\u5c55\u3002<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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