{"id":16443,"date":"2021-01-13T17:56:31","date_gmt":"2021-01-13T09:56:31","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/13\/health-sleep-problem-3\/"},"modified":"2021-06-16T10:05:57","modified_gmt":"2021-06-16T02:05:57","slug":"health-sleep-problem-3","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/13\/health-sleep-problem-3\/","title":{"rendered":"\u4f60\u7684\u300c\u7761\u4e0d\u597d\u300d\u662f\u96e3\u7761\u8457\u9084\u662f\u5bb9\u6613\u9192\uff1f\u91ab\u5e2b\u5206\u6790\uff1a4 \u7a2e\u300c\u7761\u7720\u969c\u7919\u300d\u985e\u578b\u53ef\u80fd\u7f3a\u4e4f\u7684\u71df\u990a\u7d20"},"content":{"rendered":"<div id=\"attachment_190384\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-190384\" class=\"size-full wp-image-190384\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/f4fad93f52f2a8bcb79ce1bab06dd123.jpg\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-190384\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/146405\">Heho<\/a><\/p><\/div>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/146405\">\u4f60\u7684\u300c\u7761\u4e0d\u597d\u300d\u662f\u96e3\u7761\u8457\u9084\u662f\u5bb9\u6613\u9192\uff1f4\u7a2e\u7761\u7720\u969c\u7919\u539f\u4f86\u662f\u5403\u932f\u98df\u7269\u4e86<\/a>\u3009\uff09<\/p>\n<blockquote>\n<p class=\"p1\">\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u8eba\u5728\u5e8a\u4e0a\u4e00\u76f4\u7761\u4e0d\u8457\uff1f\u6c38\u9060\u90fd\u611f\u89ba\u7761\u4e0d\u98fd\uff1f\u6709\u7814\u7a76\u6307\u51fa\uff0c\u7761\u4e0d\u597d\u8ddf\u5fae\u91cf\u71df\u990a\u7d20\u651d\u53d6\u4e0d\u8db3\u53ef\u80fd\u6709\u95dc\u3002<\/p>\n<p>\u701a\u4ed5\u529f\u80fd\u91ab\u5b78\u8a3a\u6240\u91ab\u5e2b\u6b50\u701a\u6587\u5206\u6790\uff0c\u7761\u4e0d\u597d\u5927\u81f4\u4e0a\u53ef\u4ee5\u5206\u6210 4 \u7a2e\u985e\u578b\uff0c\u4f86\u770b\u770b\u4f60\u5c6c\u65bc\u54ea\u7a2e\u985e\u578b\uff0c\u53ef\u80fd\u7f3a\u4e4f\u4ec0\u9ebc\u71df\u990a\u7d20\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9673\u81f4\u52a0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u6797\u4ee5\u74bf\u3001\u5716\uff0f\u8607\u923a\u5a77<\/p>\n<p>\u5f15\u8d77\u7761\u7720\u969c\u7919\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u4f46\u5f88\u591a\u4eba\u90fd\u4e0d\u77e5\u9053\u300c\u7761\u4e0d\u597d\u300d\u4e5f\u8ddf\u4f60\u300c\u5403\u4e0d\u597d\u300d\u6709\u95dc\u4fc2\uff01<span style=\"color: #800000;\"><strong>\u6709\u7814\u7a76\u6307\u51fa\u98f2\u98df\u4e2d\u7e96\u7dad\u8f03\u5c11\u3001\u9ad8\u98fd\u548c\u8102\u80aa\u8207\u9ad8\u7cd6\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6703\u8b93\u4eba\u6bd4\u8f03\u5bb9\u6613\u6dfa\u7720\u3001\u7761\u4e0d\u597d<\/strong><\/span>\u3002\u9664\u6b64\u4e4b\u5916\u7761\u5f97\u4e0d\u597d\u4e5f\u6703\u5f71\u97ff\u5230\u767d\u5929\u7684\u98f2\u98df\u884c\u70ba\uff0c\u50cf\u662f\u7761\u7720\u6642\u9593\u77ed\u3001\u7761\u7720\u54c1\u8cea\u5dee\u53ca\u665a\u7761\u90fd\u6703\u8b93\u81ea\u5df1\u5728\u9192\u4f86\u7684\u6642\u9593\u5403\u5f97\u66f4\u591a\uff0c\u98f2\u98df\u7684\u54c1\u8cea\u4e5f\u8f03\u5dee\uff0c\u5bb9\u6613\u6709\u8b8a\u80d6\u7684\u56f0\u64fe\u767c\u751f\u3002<\/p>\n<p>\u701a\u4ed5\u529f\u80fd\u91ab\u5b78\u8a3a\u6240\u91ab\u5e2b\u6b50\u701a\u6587\u5206\u4eab\u5230\uff0c<span style=\"color: #800000;\"><strong>\u7576\u4e00\u500b\u4eba\u7761\u7720\u4e0d\u8db3\u7684\u6642\u5019\uff0c\u4e5f\u6703\u8b93\u5927\u8166\u50be\u5411\u9078\u64c7\u589e\u52a0\u9ede\u5fc3\u651d\u53d6\uff0c\u4e00\u5929\u5403\u8f03\u591a\u9910\uff0c\u540c\u6642\u4e5f\u8f03\u504f\u611b\u9ad8\u71b1\u91cf\u7684\u98df\u7269<\/strong><\/span>\u3002\u4e5f\u5c31\u662f\u8aaa\u300c\u7761\u4e0d\u597d\u300d\u548c\u300c\u5403\u4e0d\u597d\u300d\u5176\u5be6\u662f\u4e92\u76f8\u5f71\u97ff\u7684\u60e1\u6027\u5faa\u74b0\uff01<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c<span style=\"color: #800000;\"><strong>\u5fae\u91cf\u71df\u990a\u7d20\u651d\u53d6\u4e0d\u8db3\u4e5f\u53ef\u80fd\u8ddf\u7761\u4e0d\u597d\u6709\u95dc<\/strong><\/span>\uff0c\u5176\u5be6\u7761\u4e0d\u597d\u6709\u5206\u597d\u5e7e\u7a2e\u3002\u300c\u901a\u5e38\u6211\u8a3a\u9593\u7684\u500b\u6848\u8ddf\u6211\u62b1\u6028\u6700\u8fd1\u7e3d\u662f\u7761\u4e0d\u597d\u6642\uff0c\u6211\u90fd\u6703\u5148\u4e86\u89e3\u4ed6\u5011\u662f\u54ea\u4e00\u7a2e\u7761\u4e0d\u597d\uff0c\u56e0\u70ba\u6bcf\u4e00\u7a2e\u7761\u4e0d\u597d\u7684\u539f\u56e0\u7686\u4e0d\u540c\uff0c\u4e5f\u6709\u7814\u7a76\u6307\u51fa\u7761\u4e0d\u597d\u8ddf\u7f3a\u4e4f\u4e0d\u540c\u7684\u71df\u990a\u7d20\u6709\u95dc\u3002\u300d<\/p>\n<p>\u6b50\u701a\u6587\u5206\u6790\uff0c\u7761\u4e0d\u597d\u5927\u81f4\u4e0a\u53ef\u4ee5\u5206\u62104\u7a2e\u985e\u578b\uff0c\u5206\u5225\u70ba<span style=\"color: #800000;\"><strong>\u534a\u591c\u7761\u9192\u5230\u5929\u4eae\u578b\u3001\u6574\u665a\u7761\u7761\u9192\u9192\u578b\u3001\u6c38\u9060\u90fd\u7761\u4e0d\u98fd\u578b\u3001\u8eba\u8457\u96e3\u4ee5\u5165\u7761\u578b\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_190382\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-190382\" class=\"size-full wp-image-190382\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/190827-\u5931\u7720_\u4e2d\u98a8-600x315.png\" alt=\"\" width=\"600\" height=\"315\" \/><p id=\"caption-attachment-190382\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/146405\">Heho<\/a><\/p><\/div>\n<h2>\u534a\u591c\u7761\u9192\u5230\u5929\u4eae\u578b<\/h2>\n<p>\u9019\u985e\u578b\u7684\u4eba\u901a\u5e38\u7761\u4e0d\u4e45\uff0c<span style=\"color: #800000;\"><strong>\u7761\u6c92\u5e7e\u500b\u5c0f\u6642\u5c31\u53c8\u9192\u904e\u4f86\u7684\u4eba<\/strong><\/span>\uff0c\u9192\u5728\u4e00\u500b\u61c9\u8a72\u9084\u5728\u7761\u89ba\u7684\u5c37\u5c2c\u6642\u9593\uff0c\u5be6\u969b\u4e0a\u5c0d\u8eab\u9ad4\u4f86\u8aaa\u7761\u7720\u6642\u6578\u6839\u672c\u4e0d\u8db3\uff0c<span style=\"color: #800000;\"><strong>\u9019\u53ef\u80fd\u8207\u7f3a\u4e4f\u7dad\u751f\u7d20B1\u3001\u8449\u9178\u3001\u78f7\u3001\u9382\u3001\u9435\u3001\u92c5\u548c\u7852\u6709\u95dc\u3002<\/strong><\/span><\/p>\n<h2>\u6574\u665a\u7761\u7761\u9192\u9192\u578b<\/h2>\n<p>\u53e6\u4e00\u7a2e\u7761\u7720\u6642\u6578\u4e0d\u8db3\u7684\u985e\u578b\u5247\u662f<span style=\"color: #800000;\"><strong>\u6574\u591c\u4e00\u76f4\u7761\u7761\u9192\u9192<\/strong><\/span>\uff0c\u96d6\u7136\u6c92\u6709\u5165\u7761\u56f0\u96e3\u7684\u554f\u984c\uff0c\u4f46\u7761\u4e86\u6c92\u591a\u4e45\u5c31\u9192\u904e\u4f86\uff0c\u4e0d\u4e45\u5f8c\u53c8\u7761\u8457\uff0c\u6574\u500b\u665a\u4e0a\u7121\u9650\u8f2a\u8ff4\u5230\u5929\u4eae\uff0c<span style=\"color: #800000;\"><strong>\u9019\u53ef\u80fd\u8207\u7f3a\u4e4f\u7dad\u751f\u7d20D\u3001\u8304\u7d05\u7d20\u6709\u95dc\u3002<\/strong><\/span><\/p>\n<div id=\"attachment_190383\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-190383\" class=\"size-full wp-image-190383\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2021\/01\/\u5931\u7720-01-600x312.png\" alt=\"\" width=\"600\" height=\"312\" \/><p id=\"caption-attachment-190383\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/146405\">Heho<\/a><\/p><\/div>\n<h2>\u6c38\u9060\u90fd\u7761\u4e0d\u98fd\u578b<\/h2>\n<p>\u6709\u4e00\u7a2e\u7761\u4e0d\u597d\u53eb\u4f5c\u6c38\u9060\u7761\u4e0d\u98fd\uff0c<span style=\"color: #800000;\"><strong>\u5373\u4f7f\u662f\u7761\u4e86\u4e00\u6574\u591c\uff0c\u9192\u4f86\u5f8c\u9084\u662f\u89ba\u5f97\u7121\u6cd5\u6062\u5fa9\u7cbe\u529b<\/strong><\/span>\uff0c\u9019\u985e\u7684\u7761\u7720\u53c8\u53eb\u300c\u7121\u6062\u5fa9\u6027\u7761\u7720 (nonrestorative sleep)\u300d\uff0c<span style=\"color: #800000;\"><strong>\u53ef\u80fd\u8207\u7f3a\u4e4f\u7dad\u751f\u7d20C\u6216\u9223\u6709\u95dc\u3002<\/strong><\/span><\/p>\n<h2>\u8eba\u8457\u96e3\u4ee5\u5165\u7761\u578b<\/h2>\n<p>\u7761\u89ba\u6642\u9593\u5230\u4e86\uff0c\u6709\u4e9b\u4eba\u8eba\u5728\u5e8a\u4e0a\u6578\u7dbf\u7f8a\u6578\u5230\u5929\u8352\u5730\u8001\uff0c\u4f9d\u820a\u6c92\u6709\u4ec0\u9ebc\u7761\u610f\uff0c\u5e38\u773c\u775c\u775c\u770b\u96e2\u8d77\u5e8a\u7684\u6642\u9593\u8d8a\u8fd1\u8d8a\u89ba\u5f97\u5d29\u6f70\u3002<span style=\"color: #800000;\"><strong>\u9019\u985e\u7761\u4e0d\u597d\u53ef\u80fd\u8207\u7f3a\u4e4f\u03b1\u80e1\u863f\u8514\u7d20\u3001\u7852\u548c\u9223\u6709\u95dc\u3002<\/strong><\/span><\/p>\n<h2>\u300c\u7761\u4e0d\u597d\u300d\u5148\u5206\u6e05\u695a\u7a2e\u985e\u624d\u80fd\u6709\u6548\u6cbb\u7642<\/h2>\n<p>\u82e5\u60f3\u8981\u77e5\u9053\u81ea\u5df1\u662f\u5426\u6709\u7f3a\u4e4f\u4e0a\u8ff0\u7684\u71df\u990a\u7d20\uff0c\u5efa\u8b70\u53ef\u4ee5\u900f\u904e\u529f\u80fd\u91ab\u5b78\u91ab\u5e2b\u53ca\u71df\u990a\u5e2b\u9580\u8a3a\u4e86\u89e3\u81ea\u5df1\u662f\u5426\u9700\u8981\u88dc\u5145\u71df\u990a\u3001\u98f2\u98df\u8a72\u5982\u4f55\u8abf\u6574\u3002<\/p>\n<p>\u6b50\u701a\u6587\u8868\u793a\uff1a\u300c\u9020\u6210\u7761\u7720\u969c\u7919\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u6211\u5728\u81e8\u5e8a\u4e0a\u5354\u52a9\u7684\u500b\u6848\u5f80\u5f80\u6709\u591a\u7a2e\u539f\u56e0\u9020\u6210\u7761\u7720\u969c\u7919\uff0c<span style=\"color: #800000;\"><strong>\u98f2\u98df\u662f\u5176\u4e2d\u4e00\u74b0\uff0c\u82e5\u8981\u6539\u5584\u7761\u7720\u7684\u554f\u984c\uff0c\u5efa\u8b70\u9084\u662f\u8981\u5b8c\u6574\u7684\u8a55\u4f30<\/strong><\/span>\uff0c\u50cf\u662f\u58d3\u529b\u5167\u5206\u6ccc\u3001\u8377\u723e\u8499\u3001\u8178\u80c3\u9053\u3001\u98f2\u98df\u751f\u6d3b\u578b\u614b\u7b49\uff0c\u624d\u80fd\u627e\u51fa\u6839\u672c\u539f\u56e0\u8457\u624b\u6539\u5584\u3002\u300d<\/p>\n<h2>\u60f3\u770b\u66f4\u591a\u300c\u5065\u5eb7\u79d8\u8a23\u300d\uff0c\u5feb\u4f86\u8ffd\u8e64 <a href=\"http:\/\/bit.ly\/2HKlzAD\">VidaOrange \u751f\u6d3b\u5831\u6a58<\/a><\/h2>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/01\/12\/health-hot-spring\/\">\u3010\u6ce1\u6e6f\u662f\u51ac\u5929\u88e1\u7684\u6700\u4eab\u53d7\u3011\u6eab\u6cc9\u91ab\u7642\u6b0a\u5a01\u91ab\u5e2b\u6839\u64da\u6c34\u6eab\u3001\u5206\u9418\u6578\u63a8\u85a6\u300c\u7d13\u58d3\u52a9\u7720\u6ce1\u6cd5\u300d<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/23\/health-yoga-2\/\">\u3010\u58d3\u529b\u5927\u7761\u4e0d\u597d\uff1f\u3011\u745c\u73c8\u8001\u5e2b\u793a\u7bc4\uff1a\u7761\u524d 1 \u5206\u9418\u300c\u82f1\u96c4\u81e5\u59ff\u300d\uff0c\u7d13\u58d3\u52a9\u7720\u653e\u9b06\u8eab\u5fc3<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2020\/12\/15\/health-sleep-problem-2\/\">\u3010\u611f\u5230\u5f88\u7d2f\u537b\u7121\u6cd5\u5165\u7761\uff1f\u3011\u4e2d\u91ab\u5e2b\u6574\u7406\uff1a5 \u500b\u589e\u52a0\u7761\u610f\u7684\u300c\u4fdd\u5065\u7a74\u4f4d\u300d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/146405\">\u4f60\u7684\u300c\u7761\u4e0d\u597d\u300d\u662f\u96e3\u7761\u8457\u9084\u662f\u5bb9\u6613\u9192\uff1f4\u7a2e\u7761\u7720\u969c\u7919\u539f\u4f86\u662f\u5403\u932f\u98df\u7269\u4e86<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u4f60\u7684\u300c\u7761\u4e0d\u597d\u300d\u662f\u96e3\u7761\u8457\u9084\u662f\u5bb9\u6613\u9192\uff1f4\u7a2e\u7761\u7720\u969c\u7919\u539f\u4f86\u662f\u5403\u932f\u98df\u7269\u4e86\u3009\uff09 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